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A Successful Weight-Loss System Researched By Harvard University. You may have heard of the 'Mediterranean Diet'. It is well known to be one of the healthiest eating regimes known to man as well as an effective and powerful deterrent against heart disease, cancer and other life-threatening illnesses. What you might not know is that if applied in the correct way this type of diet can also be used as an extremely effective means of losing weight - and a lot of it!!
Losing weight AND improving your health at the same time?
Unheard of - until now! Unlike 'fad' diets which are primarily designed for extreme weight-loss, the Mediterranean Diet actually works WITH your metabolism to achieve long-term and permanent results.
As a result, when the weight eventually returns - and it always does - more fat actually replaces the lost muscle which means the dieter will end up being fatter than he was before!! To lose weight effectively, the method has to be realistic and according to research carried out by Harvard University, the Mediterranean Diet is the solution. To learn exactly how to achieve permanent and healthy weight-loss visit: http://lungelo.mds1234.hop.clickbank.net Anthony Glassman - co-author of Mediterranean Diet Secrets
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The secrete alterior motives of weight loss products
A Successful Weight-Loss System Researched By Harvard University. You may have heard of the 'Mediterranean Diet'. It is well known to be one of the healthiest eating regimes known to man as well as an effective and powerful deterrent against heart disease, cancer and other life-threatening illnesses. What you might not know is that if applied in the correct way this type of diet can also be used as an extremely effective means of losing weight - and a lot of it!! Losing weight AND improving your health at the same time? Unheard of - until now! Unlike 'fad' diets which are primarily designed for extreme weight-loss, the Mediterranean Diet actually works WITH your metabolism to achieve long-term and permanent results.
Stress Hormone Cortisol - Corti-Slim is an all-natural dietary supplement that works with your body's metabolism to control Cortisol levels within a healthy range and help you lose weight. By modulating Cortisol levels, Corti-Slim removes one of the primary physiological signals for weight gain.
As a result, when the weight eventually returns - and it always does - more fat actually replaces the lost muscle which means the dieter will end up being fatter than he was before!!
The speed that you lose weight could be slightly slower but the end result is MUCH better. Diets such as the 'Atkins' or the 'Cabbage Soup', apart from being dangerously unhealthy, have been shown to make the dieter lose water rather than actual fat - this can be extremely counter-productive. If weight is lost too quickly there can be up to a 6% loss of muscle tissue as well as any fat or water lost. To lose weight effectively, the method has to be realistic and according to research carried out by Harvard University, the Mediterranean Diet is the solution. To learn exactly how to achieve permanent and healthy weight-loss visit: http://lungelo.mds1234.hop.clickbank.net Anthony Glassman - co-author of Mediterranean Diet Secrets
The problem with people who want to lose weight is that they're overly ambitious. This desire to lose a massive amount of weight can only lead to quitting early and big disappointments. When it comes to creating weight loss goals, start first by creating a long term goal. Each goal you set should have mini-goals within it. This will keep you motivated and will serve as a barometer to your progress. Here's an example weight loss goal chart. The main goal can be divided into smaller goals, and then once again into even smaller goals which are descriptive and easy to accomplish.
Reduce the amount of food I eat.
Decrease the amount of junk food I eat. Don't super-size it anymore. Order the small fries instead of the large fries. Order the smaller burger and chew it slowly. Goal #1b. Order water, lemonade or Sprite instead of Pepsi. Goal #1c. When going to a restaurant, eat only until I'm no longer hungry, and take the rest home to eat the next day.
Learn to exercise more.
Take the steps at a mall or to my work, instead of taking the elevator all the time. Goal #2b. Park a few parking spots further away when going to the grocery store. Goal #2c. Whenever I get out of bed or from lying down on a couch, do 2-3 mini sit-ups to lift myself upwards.
Watch what I eat.
Begin counting the total calories I take in by writing the totals in a weight loss diary. Goal #3b. Assure that I reduce my total fat or cholesterol intake to not exceed the amount listed in the nutritional facts on the side of every food product.
Three times in my life I have experienced dramatic weight loss. I was praised for my accomplishment and told how good I looked. I got noticed when I walk into a room. I got to wear zippy new clothes that showed off my beautiful figure. I finally arrived at the point I had longed for and I would be content now for the rest of my life? Wrong!
I found myself restless and uncomfortable. All the simple things I used to delight in were no longer enjoyable to me. Lost to me was the immense pleasure of sitting at a table reading while I ate. I could not focus on my same corny tv favorites and I couldn't settle in just sitting around with a friend. When I went out, if I was not in view of a minimum amount of people at one time I felt abandoned. I longed for the fulfillment of a passion which had no name, and worst of all, had no apparent hope of ever being quenched. I had lost my satisfaction in being just a humble common schmoo.
I am not trying to discourage anyone from losing weight and anyone who even tries to do so is to be applauded. For health reasons it is the best thing one can do. I am only saying that if the dream is for emotional gratification and guaranteed happiness, it does not always produce the result intended. Much probably has to do with body chemistry.Food for me is a tranquilizor. When I have a full tummy all I want in the world is to be cozy, physically comfortable and to feel the sleepy gratitude of feeling that way. If someone came along with a mind blowing opportunity for me at that point, I would probably shrink deeper into myself and motion for them to keep on looking. The last thing I need when I am feeling so peaceful is to be challenged. If, however, my metabolism has quickened and my mind has been psyched into movement and thinking thin, I would jump at the chance.
And that's the trouble. In our new state we feel destined for something really big to come along, will accept nothing less, and then it doesn't present itself. We feel that we are dressed up for a party with no where to go. We are set up for a certain incident which will promise us a reward for our new selves and that incident simply does not come along. We screen our environment for leads, scheming where and when to be at certain times to optimize our chances of being noticed. We feel all of our splendor is going to waste. Life appears to be endlessly banal and we become frustrated. We even become desperate.
We remember back to the days when a nice big submarine sandwich piled with all sorts textures and flavors and substance was all we needed to be happy. We crave that snug feeling we used to have with ourselves when we were alone and not being disturbed. We were creative. We were at peace. Now all we do is fling our beautiful selves from one place to another, aching for the appreciation we so desperate desire. Without that attention we are bereft and we feel like everyone is at a party to which we have not been invited. We even feel resentful when lunkheads don't give us full credit for what we have attained.
So please be encouraged to continue losing weight. Just be sure to anticipate a change in your body chemistry and in your expectations of life. Your chemistry has changed, your appearance and your basic orientation with your environment has changed. Your desires are different. There are new things to feel disappointed about. Don't assume that when your goal is finally reached you will be automatically trouble free and will experience endless bliss. Life is full of surprises and this is one that you should prepare for.
Olga Moe lives on an island in the Puget Sound. She is known mostly for her fiction contributions to literary e-zines which can be found at zelda2530.tripod.com She has recently begun writing non fiction pieces.
First let me start by introducing myself. My name is John Bain and I have been studying health, nutrition and exercise physiology since I was in high school. I currently coach USA and AAU track on a national level and am a personal trainer. I am constantly studying and researching to learn more so I can better train my clients. During my recent studying I came across a program that shocked me in its blunt truth about weight loss and fitness. The author gets straight to the point and talks about the myths and facts about weight loss, the lies the supplement industry throws out to the consumers and much more.
The speed that you lose weight could be slightly slower but the end result is MUCH better. Diets such as the 'Atkins' or the 'Cabbage Soup', apart from being dangerously unhealthy, have been shown to make the dieter lose water rather than actual fat - this can be extremely counter-productive.
Let me tell you, it's quite a read!
I have utilized his weight loss techniques outlined in the manual on my clients and the results were quite amazing. Yes, I will admit it. My clients did better on his program then on mine. Quite humbling to say the least and I did learn quite a bit of new things.I highly recommend this program to everyone. Its great for people that want to lose weight, gain lean muscle mass or use as research material as I did. Take a look at the program. You will be glad you did. http://johnbain.burnthefat.hop.clickbank.net
There are more Weight Loss Articles from Cure Help Health Tips!
Weight Loss Secrets - I confess: I'm completely addicted to Pringles. My determination weakens every time I think about munching into one, hearing the crunch, and getting that first taste of its yummy flavor. Pure heaven.
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Products Weight Loss - A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear!
Source Fitness Rx - "I'm fat, but I'm thin inside. Has it ever struck you that there's a thin man inside every fat man?" - George Orwell Obesity is life threatening according to the U.S. Centers for Disease Control and Prevention (CDC), which recently ranked obesity as the number one health threat facing America.
Weight Loss Failure - Drgily.com is proud to introduce their free on-line weight loss program, "Weight Loss For Life". What sets it apart from other programs available on-line is its exclusive reliance on scientific evidence and its ease of use.
Weight Loss Foods - In response to an email I received from a reader I have taken up her suggestion to share my next weight control program by publishing my weight loss diary in article form for everybody to follow.
Weight Loss Formula - Mehta http://www.fatfreekitchen.com [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.
Weight Loss Formula - For most of my life, or at least as long as I can remember, I have been overweight. No let me rephrase. I have been fat. Yes, fat. Not just a little overweight, not big boned, not plus sized or comfortably large. Not weight challenged or in need of loosing a few pounds.
Weight Loss Health - Have you ever noticed that sometimes you get bombarded by uncontrollable urges that can strike at any time? Sometimes you can be walking down the aisle of a grocery store and that piece of chocolate or bag of cookies just hops into your cart without your even noticing.
Weight Loss Health - If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!
Weight Loss Hypnosis - Weight-loss is one of those things that most people consider at some time in their life. Trying to find the best diet or the most efficient type of exercise seems to be a never-ending job. Initially it may seem that the desire to find the ideal weight loss program is all about looking good to others, this may be true but in reality it should be all about your own feelings of self worth and that relates to more than just your appearance.
Weight Loss Hypnosis - The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating.
Weight Loss Industry - When you go on a diet and decide you want to lose some weight, most people think "I'll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days". Sadly, these people end up disappointed and usually heavier than when they started.
Weight Loss Information - Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch. As I'm surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally make me sick to my stomach. Not because I despise TV, but because I can't stand it when companies blatantly lie to unsuspecting consumers and make MILLIONS in the process doing it.
Weight Loss Issue - You may be surprised what the federal government has to say about weight loss. The National Institutes of Health has some interesting ideas about what it takes to trim the fat. You may find that a number of these ideas conflict with what you've been hearing in the popular press.
Weight Loss Issues - A recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of 'diet' soda - soda with little or no sugar, fat or calories - is backfiring.
Weight Loss Lesson - I was watching a spiritual program recently and the person asked a question and then his answer really caught me off guard. I'm going to ask you the question he asked and then give you his answer. It will definitely make you think.
Weight Loss Lesson - If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on.
Weight Loss Maintenance - A quote from Nelson Mandela illustrates this in showing you that you are an AWESOME child of God. I look at this quote each and every day when I do my energy circles. I encourage you to print this and tape it somewhere so that you see it everyday.
Weight Loss Operation - "There goes Godzilla" and I was stunned to see the neighbourhood children point and run as I glared at them. I knew that I was plump, but Godzilla, I rushed in dumped all the groceries at the door and checked my self out in the mirror. I mean...after a long time, really checked myself in the mirror.
Weight Loss Quick - A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk. What about their effectiveness compared to these risks? And what should you do to minimize the probability of side effects.
Between Bones Sometimes - Arthritis pain can cause sadness and depression. The pain can cause you to feel like you are missing out on life and the loss of sleep can keep you from enjoying even the simple things in life.
Alternative Arthritis Pain - Arthritis pan can be unbearable at times, but you have so many options that will make you feel better and the pain either disappear or lessen. Don't allow yourself to get discouraged from your pain.
Teeth Whitening Treatment - Tooth whitening, also called bleaching, is a process of lightening and removing stains from a tooth. This process bleaches the enamel and dentin, the principal mass of a tooth, and brightens the discolored teeth.
Cancer Awareness Pins - Everyone has seen them. The small ribbons and pins that people are wearing on their shirts, purses, hats, and jackets. Whether they are pink or red, white, and blue, it is easy to spot cancer awareness pins.
Help Health Tips - If you suffer from severe osteoarthritis, surgery may be in store for you. Surgery is no small choice, and doctors and the surgeons they work with are naturally reluctant to operate unless you meet criteria that they consider important.
Lung Cancer Mesothelioma - Experts believe that smoking does not seem to be a directly related risk for developing the disease only by its own, but its combination with asbestos exposure increases the risk of Mesothelioma, so stop smoking if you are exposed to asbestos in your workplace.
Avoid Depression - In many ways, our society has allowed many people to believe that they can not communicate their feelings to others. Sometimes, we think that no one will understand. We think that what we are feeling is simply not important, not validated, or just wrong. If it was any of these things, we wouldn't feel this way.
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Independent Health Researcher - Depression, characterized by erratic mood swings, loss of interest in hobbies and activities is a very serious emotional disorder affecting about 9.5 per cent of the nation. Needless to say, it is could be a lot more fatal if a depressed person is heading towards suicide.
Black Hair Growth - When you are trying to get black hair growth, you are going to find that moisturizers are the best things. They are a requirement to get African American hair to grow. There are a lot of different moisturizers on the market today that claim to help.
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