One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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"I'm fat, but I'm thin inside. Has it ever struck you that there's a thin man inside every fat man?" - George Orwell Obesity is life threatening according to the U.S. Centers for Disease Control and Prevention (CDC), which recently ranked obesity as the number one health threat facing America. Slowly but surely the world is waking up to this global threat which is scaling epidemic proportions at the rate of naught.
However, in cases where BMI index
crosses 30, the health experts supplement the diet program and exercise with diet
Some short-term clinical trials have proved that patients with adult obesity
who are instructed in dietary management and treated with "anorectic" drugs
lose more weight on an average than those treated with placebo and diet.
ADIPEX-P is a sympathomimetic amine with pharmacologic activity similar to the prototype drugs of this class used in obesity, the amphetamines. This class of drugs is commonly known as "anorectics" or "anorexigenics." Manufactured by Gate Pharmaceuticals, Adipex-P is the brand name of generic drug Phentermine Hydrochloride. It has not been established that the role of such drugs in treating obesity is primarily that of appetite suppressant. Other central nervous system actions or metabolic effects may also be involved.
Adipex is prescribed for short-term use (generally for a few weeks) as part of an overall weight reduction program that also includes dieting, exercise, and counseling. The drug is for use only by excessively overweight individuals.
Why not Adipex?
Adipex is not prescribed if you are sensitive to an allergic reaction to phentermine hydrochloride or other drugs that stimulate the nervous system. Adipex is also not meant for the patients with hardening of arteries, symptoms of heart or blood vessel disease, an overactive thyroid gland, the eye condition known as glaucoma, or high blood pressure.
Adipex is habit forming. The withdrawal symptoms may occur if you stop taking it suddenly after several weeks of continuous use. Talk to your doctor about stopping this medication gradually. If you miss a dose, skip the missed dose completely. Then take the next dose at the regularly scheduled time.
Store at room temperature.
Adipex - Side Effects
Some of the commonly known side effects of Adipex include -
* changes in sex drive, impotence
* constipation, diarrhea
* dizziness, headache
* dry mouth, unpleasant taste
* feelings of depression or elation
* high blood pressure, increased heart rate
* inability to fall or stay asleep, restlessness, tremors
This drug can cause a rare but potentially fatal condition called primary pulmonary hypertension. The warning signs include chest pain, shortness of breath, fainting spells, or swollen ankles. This drug may affect your ability to perform potentially hazardous activities. Therefore, you must be extremely careful while driving a car or operating some machinery. If you continually take too much of any appetite suppressant it can cause severe skin disorders, a pronounced inability to fall or stay asleep, irritability, hyperactivity, and personality changes.
An overdose of Adipex can be fatal. If overdose is suspected, immediately seek the medical advice.
Petr Thomas is a online editor to site http://www.phentermineslim.com. It commited to provide users with complete on health related topics like weight loss, mens health and sexual health. Your feedback will be highly appreciated at email@example.com
More On Weight Loss:
Weight Loss Maintenance - Everyone who has ever tried to lose weight knows that the really big issue is motivation - where do we find it, how do we keep it going, and what do we do when it slips!
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
Top 10 Health Tips For Easy Weight Loss
At any given moment, millions of people in this country are on a diet. From Weight Watchers to the South Beach Diet to the newest diet pill, folks are trying anything and everything in an effort to write their own weight loss success story. Unfortunately for those seeking fast weight loss, the vast majority of weight loss programs on the market today simply do not work. Diet plans and diet products that offer quick weight loss without exercise are especially prone to failure. "In fact, nearly 95 percent of those who go on low calorie diets regain their lost weight, plus some, within five years. Not a resounding endorsement for low calorie dieting" (Source: Performance Press; April 2006).
That's not to say that all the weight loss tips and diet tips are without merit, however. Tips on losing weight can have a powerful effect when they're combined with regular exercise. That's why we've created this list of the top 10 health tips for easy weight loss. Is weight loss easy? Not usually, and the reason is that most people try to make huge changes all at once. Pumped up with commitment and willpower, they jump into the latest weight loss product or diet program with both feet. They make too many changes in too short a time period. Drastic lifestyle modifications are rarely sustainable, and all too often lead to failure. If you've been living on junk food for years, trying to switch to a healthy diet overnight will only make you feel frustrated and deprived.
A much better approach is to make small changes that you can stick with for life. So check out the sound advice you'll find in our top ten list, and you'll get the weight loss information you need for success.
** 1) Our first bit of health advice is to skip the super size option. In this tip we've assumed that you visit McDonald's once per week. That may a low average for some of you, so keep in mind that if you're eating fast food more than once per week the results you'll achieve by following this tip will be even greater than the example shows. We're not asking you to give up fast food completely (small, sustainable changes, remember?). Instead, we're asking you to say no to the SuperSize portion. Just by ordering a 'regular' McDonald's meal instead of the SuperSize option, you will lose almost 6 pounds of fat this year! Want even more good news? This example only factors in the french fries. Add in the calorie savings you'll get by drinking a regular soda vs. a SuperSize soda and the results are truly amazing.
** 2) The second recommendation in this fitness advice guide is to eat 5 - 6 smaller meals per day. "Eating small meals causes a lower blood sugar response than large meals. A high blood sugar response provides you with quick energy, but it is associated with a large insulin release that tends to cause a blood sugar 'crash' soon thereafter. Many small meals taken throughout the day will normalize blood sugar and insulin levels, providing a sustained and consistent energy supply to the cells. A meal every three hours or so is recommended." (source: Fitness, The Complete Guide; 2001; page 8.4)
A note of caution here, however: This health tip does not mean that you eat 6 big meals per day. Instead, you should take the amount of food you'd normally consume and spread it out over six meals instead of the usual three. For someone on a 2,000 calorie per day diet, that would translate into 333 calories per meal x 6 meals.
** 3) The next tidbit of expert advice is to know the numbers. Everyone on a weight loss plan should know, at a minimum, how many calories they should be consuming every day. This number is known as your Basal Metabolic Rate (BMR), also commonly referred to as the Resting Metabolic Rate (RMR) or simply the Burn Rate. Although your doctor can help you calculate your BMR most accurately, there are some resources that can assist you in estimating your number.
Your BMR is your 'calorie target', assuming that you wish to maintain your current size and weight. For the best fat loss results, cut calorie consumption moderately.....say, 500 below your caloric target. If you're seeking fat loss, then it's important to also understand that body fat percentage is one of the most important measurements of fitness. All the medical advice agrees that reaching your ideal body weight is best achieved through permanent fat loss (as opposed to muscle loss). With this in mind, this health tip for easy weight loss is to know your BMR and your body fat percentage, along with the corresponding goals.
** 4) It's good advice to know the difference between cheat food and junk food. Cheat foods are those foods that don't belong in your everyday diet, but still have some redeeming qualities. Junk foods are those foods that don't belong in your diet at all, ever. This tip is really a critical one: Understand the difference between 'cheat' foods and 'junk' foods. Cheat foods have some nutritional value, so although we shouldn't eat them every day it's not the end of the world if we enjoy them from time to time. Junk foods, on the other hand, give us absolutely no benefit whatsoever. Again, we want you to make small changes that you can stick with for life. You don't have to give up the occasional 'cheat food' treat - just try to eliminate all the 'junk food'.
For example, compare a slice of Pizza Hut pepperoni pizza with a Hershey's chocolate bar. Neither are what you'd consider healthy, and both have roughly the same number of calories. But with the pizza, at least you're getting some nutritional value because that delicious slice contains 11 grams of protein compared to just 3 grams in the candy bar. Cheat foods are not health foods, but at least they're not junk foods. Choose wisely.
** 5) When you're trying to lose weight fast, some sound advice is to chart your progress. What gets measured gets done, so charting your fat loss progress is a simple step that will help you get motivated and stay motivated. Create a chart for each challenge you face, whether it be working out or dietary habits. The important thing to remember is that there is no right or wrong way to chart your progress - what works for you may not work for anyone else. So come up with your own system, create a tracking chart, and post it where you will see it several times each day.
** 7) Don't shop when you're hungry. Shopping when you're hungry is asking for double-trouble, and eliminating this bad habit will help you lose fat by removing temptation from your home. Shopping while full greatly reduces your chances of impulsively buying sweets and treats. This allows you to shop with your brain and not your stomach. Skipping all the extra fattening foods will make one thing fatter, however.....your wallet.
** 8) Take (at least) 20 minutes to eat. Once you start eating, it takes about 20 minutes for the stomach to tell the brain that you're full. The problem is, many of us eat so quickly that by the time our stomach has had the chance to send that message we've already put down more calories than we needed.
Here are a few ways to solve this problem:
a) Drink a large (8 or 12 oz.) glass of water 20 minutes before each meal.
b) Physically put your fork down between each bite.
c) Enjoy your family. Have a discussion that stretches out the length of the meal.
d) Serve the meal in courses, starting with a large salad.
** 9) Have a treat once a week. If you deprive yourself of all treats, then you're just setting yourself up for failure. "Being too stringent on a diet can beget a downfall. To prevent this, once a week, for one meal, have your favorite foods" (source: Fitness Rx; February 2004; page 96). One of the major reasons people fail in their fat loss efforts is that they adopt the all-or-none mentality. When the attempts to stay away from all treats fail, it's easy to think 'Oh well, I've already blown my diet. Might as well eat another slice'. Planning a weekly treat will help curb those cravings, making a binge less likely.
** 10) Be inefficient. Make extra work for yourself. Take two trips to bring in all the groceries from the car, even if you can do it in one. When running errands, park as far away from each business as possible. Take the stairs instead of the elevator, even if you're carrying something. In short, be inefficient. "Being inefficient in this way can easily double your activity level and you'll be burning calories without even trying" (source: Fitness Rx; February 2004; page 96).
Remember that walking burns about 108 calories in 30 minutes. Small walks count too. Even if you don't have time to walk 30 minutes in one session each day, shorter walks that add up to 30 minutes will still burn that same 108 calories. If you're looking for the best weight loss program available, give these health tips a try. With a little effort, you may just put that weight issue to rest once and for all.
Tracie Johanson is the founder of Pick Up The Pace, a 30-minute exercise studio for women focusing on fitness, health and nutrition for maximum weight loss. Please visit http://www.letspickupthepace.com/ for more information.
How Yoga Works for Weight Loss
Yoga is probably not an obvious choice of activity when it comes to weight loss but despite the speed of the movements it is deceptively effective and here's why.
1. Yoga strengthens and streamlines your muscles
During yoga practise you work your whole body, stretching and toning your muscles, streamlining and firming them. This gives you a lean firm body shape as opposed to the bulkier, short muscles you might get from weight training. With yoga you build strong lean muscle tissue which burn calories even while you are at rest.
** 6) Do not decrease your caloric intake far below what is required of your BMR, or you risk forcing your body into starvation mode. "Do not under-eat by too much. If you consistently eat way too little, your body will start to think it's in a starvation state and for the initial period, weight loss and fat loss may become harder than anticipated. After a while of severe underfeeding, instead of preferentially burning fat for energy, your hard-earned muscle will be burned for energy" (source: Fitness Rx; February 2004; page 93). So if healthy weight loss is your goal, and you only want to burn fat while you preserve your valuable muscle, then take great care to not starve yourself.
2. Yoga calms you and clears your mind
If you are someone who eats due to stress and tension, then yoga will help you reduce comfort eating. The slow stretching movements and deep breathing in every yoga movement calm and relax you. The balance postures in particular necessitate that you clear your mind of all your every day cares and worries and use all your powers of concentration and focus. With regular yoga practise you will find that you become naturally more relaxed and able to cope with everyday problems.
3. Yoga normalises sluggish glands
The toning movements in yoga work not only on the muscles but also on the internal organs of the body stimulating them and normalising their function. Twisting poses, forward and backward bends and inversions are used to stimulate the endocrine system and postures like the shoulder stand and the fish help regulate the mechanism of the thyroid gland in the neck, all of which help boost your metabolism.
4. Yoga gives you energy and increases flexibility
By calming you and gently working on your muscles and increasing the levels of oxygen in your blood and to your brain, you finish a yoga practise (once you are used to the movements) feeling more energetic than when you began. This means that you tend to put more energy and movement into your day rather than sitting around feeling exhausted. And you build flexibility in your muscles and joints so that you enjoy a full range of movement your whole life. Witness the difference between the movements of a young girl and a stiff 80 year old woman. The young girl is bound to move so much more because muscles and joints are less restricted.
5. Yoga uses calories
This is where people believe that yoga is not helpful when it comes to weight loss and it's true that aerobic exercise may very well burn more calories. However you will still use about 240 calories in an average 1 hour classic hatha yoga class and burn many more (about 400) with some highly physical forms such as astanga yoga. And you can practise yoga every day without over-exercising your muscles which is not the case for many forms of aerobic exercise
6. Yoga offers psychological benefits
Through yoga practise you tend to retune into your body and increase your self-acceptance and self-esteem. You build positive body confidence and help quiet any negative messages that may arise in your mind. Yoga teaches us to respect our bodies and this helps us when choosing our food and avoiding junk food and alcohol.
7. Yoga is for everyone
Most people can take up yoga even if they have been inactive for a while although you should always get your doctor's approval before beginning an exercise program if there is any doubt about your health. While jogging and working out at the gym might seem too much to contemplate you can start wherever you are with a yoga class and make steady progress.
Janice Elizabeth is a weight loss coach, slimming club owner and author of "The Diet Exit Plan", an 8 week coaching program for automatic permanent weight loss. Get her FREE 15 page report "How to lose weight without dieting - 7 secrets the diet industry doesn't want you to know" at http://www.SimplySlimming.com TODAY!
Now that the New Year has come in like a lion, it is time to finally, take charge of the excess weight, getting your body in the best shape ever. While eating right and hitting the gym are two options for losing weight and keeping in shape, you can also turn to the power of hypnosis. Many people have good intentions when it comes to weight loss but getting started is the hardest part. With hypnosis, you get that push in the right direction needed to reach and maintain your goal.
The interesting thing about hypnosis and weight loss is that losing the extra pounds is actually much easier than expected. You have probably heard about the failures and dangers of crash diets. Sure, people will lose weight initially but then within a few months, put it right back on. Therefore, the top doctors in the country tell people to lose weight slowly for the ultimate and longest lasting results. With hypnosis, you can lose weight healthy and slowly, learning how to eat properly so you get the weight off permanently but in a good way.
The interesting thing about weight loss with hypnosis is that you are retraining the subconscious mind.
That means you are learning and changing past behaviors; accepting new behaviors that will help you eat healthier and have an interest in working out in the gym. In other words, through repetitive and positive suggestions given by a professional hypnotist or hypnotherapist or even through self-hypnosis, you begin to learn new habits. Therefore, the formula for success with weight loss is actually easy. In addition, the formula you use that proves success never changes.
If you are tired of going round and round with your weight problem and want to make this New Year different, really want to change, permanently, you can. Hypnosis is a powerful tool that works exceptionally well for people just like you, people interested in losing weight while having the opportunity to build healthy habits. This natural weight loss plan is something you can use any time and best of all, hypnosis is 100% safe.
Through positive suggestions, exercise can become a part of your weight loss plan. If you dread spending time in the gym before, you will now find yourself eager to work out. The change you see with hypnosis is gradual, which ensures the weight loss is natural and more importantly, lasting. As mentioned earlier, the most common problem with weight loss is that weight comes back because the loss is so fast. However, by using hypnosis to change behaviors or habits, the changes come over time and the results stay.
Keep in mind that hypnotherapy can help you lose weight and then keep it off in a number of different ways:
* You will develop a new self image, seeing yourself as a thinner, more healthier person that makes you want to achieve the goal of weight loss
* You will learn how to relax about weight loss and weight management, stressing less, which can have better results. Often when a person becomes stressed, they use food as a crutch.
* You will become positive about the process of weight loss and weight management whereas before, you might have seen the process as something negative. Hypnosis will retrain the mind to view the entire process much differently.
* You will be creating your future as a new person. You will feel better about yourself, and that confidence lets you work toward other goals pertaining to family, friends, work, hobbies, and so on.
Typically, when a person uses hypnosis to lose weight, they find themselves moving in a positive circle, being happier, stronger, and healthier individuals. The things that can do to the mind are incredible. Suddenly, the weight loss and exercise all makes sense and as the weight begins to drop off, life takes on an entirely different look, all for the better!
Joan Winthorp is a fitness and nutrition expert. If you ever wanted to know if the Low-Carb-Diet works or does not - than the website at http://www.low-carb-diet-secrets.com and http://www.body-toning-guide.com was written just for you.
Weight Loss Good Health and Fibre
What Is Fibre?
Fibre is the part of the plant that we eat and cannot digest. But while it is still in our body it can do a great deal of good for us.
There Are Two Kinds of Fibre
· Soluble Fibre · Insoluble Fibre
Soluble Fibre is the kind of fibre that dissolves in water. You can get soluble fibre from eating fruit. Especially good is when eating an apple, don't peel it (wash it well) but in the skin is where the fibre is hiding.
Insoluble Fibre does not dissolve in water. It is found in most vegetables and grains.
What Foods Contain Fibre?
Soluble Fibre is found in:
· Beans (they have both kinds of fibre) · Oatmeal and Oat Bran · Some Fruits, eg Apples, Mangoes, Plums, Kiwi, Pears, most of the berry fruits, Peaches, Citrus Fruits, Dried Fruit and some Vegetables such as Dried Peas, Beans and Lentils.
Why is soluble fiber essential for weight loss?
The primary answer to this question lies in the ability of soluble fiber in enough quantity to provide a sensation of fullness once it enters the digestive tract. Soluble fiber will expand and form a gel in the digestive tract that will slow digestion prolonging the sensation of fullness and at the same time slowing the digestion. So, you get a more complete and sustained absorption of glucose and other nutrients. This slow absorption of glucose can even out your blood sugar and reduce the cycle of cravings, mood alteration, and fatigue that can come with eating high sugar products or high glycemic foods.
Insoluble Fibre is found in:
· Whole Grains · Pasta · Bran · Brown Rice · Seeds · Beans · Vegetables eg Carrots and Celery
How Much Fibre Do We Need?
As Fibre is not considered a Nutrient (Like Vitamins, Minerals, Proteins, Fats) there is no Recommended Daily Average. But some Health Care Experts have said that we need 7.5 ozs or 20 - 35 grams per day. If you are not used to having a High Fibre Diet, it would be better to start increasing your Daily Intake of Fibre gradually over several weeks. Otherwise, if you increase your Fibre Intake too quickly, you may suffer with stomach cramps and discomfort.
What Are The Advantages Of Having Fibre In Your Diet?
Eating a diet that contains a lot of Fibre has been shown to lower Blood Cholesterol Levels. So lower Cholesterol Levels can help prevent Heart Disease. It can also prevent Constipation and slow down the whole Digestive System. Fibre can also help us to eat less, so we lose weight. Our bodies need Roughage to help with our Digestive Processes. The bulky substance cleans the Colon as it makes its way through our Digestive Tract.
Studies have shown that large amounts of Fibre in the Diet can help regulate Blood Glucose and Insulin
Some Ways To Get More Fibre
· Have more Whole Grains. Wholemeal Bread, Cooked Brown Rice,
· For Breakfast. Raisin Bran, Cooked Oatmeal.
· Eat Beans several times a week.
· Have several servings of Fruit every day.
· The same with Vegetables. Have a variety of Vegetables every day.
If you increase your Fibre Intake, it can only be to the benefit of your Health and Well-being.
This article was written by Eva Moffat a disabled 66 year old woman, living in Manchester, England. Feel free to use this article on your website, or in your E-Zine or Newsletter. But please leave this Resource Box intact. For more health related articles like this one, you can see them on my website http://www.weight-loss-4-you.com or E-Mail me on firstname.lastname@example.org
The Missing Link In Effective Dieting
Lets face it, dieting rarely works. Any diet that restricts or limits the amount of food that you eat in a specific way will likely be abandoned at some time with inevitable weight gain. The goal of keeping the weight off is one that must be approached with specific planning and a plan that is tasty and convenient to continue as a habit. Just like bad habits, one can develop good habits and the missing link in effective weight loss is the integration of soluble fiber into your diet.
The problem with soluble fiber in our western culture is that it is not found in large amounts in low calorie foods. The common sources of dietary fiber in western culture are oat bran, oatmeal, beans, peas, rice bran, barley, citrus fruits, strawberries and apple pectin. The problem is that eating these in large quantities will of course lead to weight gain as these are high carbohydrate foods. Asian culture on the other hand has another alternative. The shirataki noodle used for 2000 years has virtually no calories and no carbohydrates but provides an amazing source of high soluble fiber that can be used as a noodle / pasta replacement only limited by your imagination.
By replacing your lunch everyday with one bag of shirataki noodles you will reduce your total caloric intake dramatically and increase your soluble fiber intake by a whopping 9 grams. In addition, you will feel full and full of energy unlike your coworkers who overeat at lunch and fall into a post lunch daze. The goal here is to create a tasty alternative all the while increasing fiber intake and lowering calorie intake. In future articles I will explain more in detail about how to integrate shirataki noodles into your diet but until then remember that a healthy noodle / pasta alternative does exist that actually can be the cornerstone of your new weight loss plan.
Jonathan Carp, M.D. is author of a popular free email newsletter on dieting, nutrition, and healthy living. He believes that knowledge of the health practices of other cultures not only enhances our understanding of nutrition but also provides an incredible way to add variety and excitement to our diets. His newsletter features your health questions as well as the latest news in healthy living. You can sign up for free at http://www.miraclenoodle.com
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Acid Reflux - articles, tips and information about Acid Reflux
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Anti-Aging - Anti aging health tips!
Arthritis - Arthritis cures and suggestions on how to reduce pain
Bed Wetting - Bed Wetting can be cured fast with the right approach
Cancer - Cancer is a major concern as our world gets more polluted
Cholesterol - Cholesterol is an important health concern
Depression - Depression cures can improve your state of mind
Diabetes - Diabetes may not be cured, but there are many tips to make life better!
Hair Loss - Hair Loss is a major concern for both men and women
Lasik Surgery - Lasik Surgery is an increasingly popular option to cure eye problems
Natural Cures - There are many natural cures to improve health and ailments
Nutrition - What you need to know about Nutrition and your health
Plastic Surgery - Plastic Surgery is an option to change your appearance
Skin Care - Skin Care is a major concern for children, men and women
Vitamins, Herbs & Supplements - Health tips about Vitamins, Herbs and Supplements
Stop Smoking Cigarettes - Tips for stopping cigarette smoking... yuck!
Teeth Whitening - all about dental methods and teeth whitening
Weight Loss - articles about losing weight and improving your body image.
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Total Calories Approximately - Running nutrition is essential before an athlete or a routine-bound runner starts engaging on a fast-paced activity like marathon training, it is always important to make sure the body is in good condition with enough energy and endurance resources to overcome obstacles and meet daily goals. Without the proper diet and running nutrition, our body won't be at its best fit to achieve what it needs to do.
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