One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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Staying Toned After Weight Loss ------------------------------- Following significant weight loss, it is vital to have an exercise routine to keep your muscles firm and help to tighten the skin. One of the biggest drawbacks to significant weight loss is the flabby skin that is visible that often can take months to disappear.
First the pectoral muscles -------------------------- First of all, we recommend performing any exercise that works the pectoral muscles will help tone the chest, but be careful not to do exercises that work the breasts directly. Breasts are not muscle tissue, they are fatty tissue, and therefore do not respond to weightlifting or resistance exercise of any type. In cases where the breasts are small, toning the pectoral muscles will lift the chest and possibly the breasts along with it, but if there is a lot of breast tissue, the exercises will not lift it. This tissue may disappear over time, or it may not. Your only option would be surgery.
What about my stomach? ---------------------- For the stomach, the bottom line to weight loss is to burn more calories than you consume. If you eat 2,000 calories in a day and only burn 1,500, you're going to gain weight. On the other hand, if you eat 1,500 and burn 2,000, you'll be in caloric deficit by 500 calories. Given that scenario, at the end of the week, that would be 3,500 calories, and 3,500 calories equals one pound.
Diet and exercise ----------------- The combination of modifying your diet and exercise is a good plan. Aerobic exercise will burn lots of calories and help you stay healthy and fit (independent of body weight), and resistance exercise will tone, strengthen, and increase your muscle mass. More muscle mass is important for weight control because it is the engine on your body that burns calories. Not only that, but when you lose weight, you can lose up to 25% of your weight from muscle, so you want to keep as much of it as you can.
You can lose weight without exercise, but... -------------------------------------------- It is important to note that you can lose weight without exercise by modifying your diet. People lose weight all the time without exercise by reducing caloric intake. In fact, in virtually all studies of weight loss, people who diet ALWAYS lose more weight than people who exercise. If you ask those same people to diet AND exercise, they lose a little more weight than the dieters alone, but not that much. Why is this? This is due to muscle weights more than fat. With more muscle mass, your body will turn to fat as its energy source and burn the fat for energy. As a pound of fat can be five times the size of a pound of muscle, you can keep the same weight, yet look trimmer and healthier, as lean muscle gives you a sleek, toned physique.
People who are most active are most successful ---------------------------------------------- In virtually every study of weight maintenance, the people who are most active are most successful in maintaining weight loss. Most scientists agree that exercise is the single best predictor of weight maintenance success.
So the bottom line is to burn more calories than you consume, by either reducing your caloric intake, and then increasing your activity as you lose weight so by the time you get to your goal weight you can keep it off because you are active.
One final point: Aerobic and resistance exercise are also both very important for health. In fact, you can be healthy and fit if you exercise independent of body weight. In one very important study, overweight, fit people were healthier and lived longer than lean, unfit people. That's a very important point because weight loss can be slow, frustrating, and not everyone gets to an "ideal" weight. So keep up the exercise, watch your caloric intake, and results will follow.
Michael Lewis has been collecting articles and information on Weight Loss, HGH and related health benefits. Michael is a staff writer for www.ageforce.com and several other websites. If you would like to know more about Weight Loss, HGH (Human Growth Hormone) and related health topics please visit us at www.AgeForce.com
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Weight Loss Experts - Please feel free to publish this article in your Newsletter or on your Website (with Resource Box included). Arizona Doctor Discovers Triathlons as the Ultimate Weight Loss Program - Loses Sixty Pounds.
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
You'll Need Total Will Power To Undergo Weight Loss
How much will power does it take in order to go through the torment of weight loss?
Though the answer to weight loss varies from each individual, all it takes is the correct attitude, admitting to yourself that you do have the desire of letting lose the unwanted pounds. For years, people all over may have experienced the defeat from their own lack of self-will, thinking that weight loss is not worth the pain. But does weight loss entirely has to be something mentally agonizing?
Promotes Permanent Healthy - Buying Hoodia Weight Loss Products...Consider the Manufacturer When buying a Hoodia product it may be wise to look for the "manufacturer" of the brand for a clue to the quality.
Food comes with all degrees of nutrition and calories, whether it would be whole wheat or white, non-fat to skim, dark meat or white meat, fried or boiled or even raw, food is indiscriminate to everyone on this planet.
It's almost like giving up on the concept of eating, but not to the extreme like ending up being a bulimic. Just because you have to sacrifice yourself to the task does not mean there should not be a compromise. The ideal foods necessary for weight loss depends entirely on how much you can stuff yourself with. Soup and crackers are often the ideal foodstuff for a successful personal weight loss program, but if you happen to be food crazy could you stay a month eating savory hot water and dry bread?
You do not have to punish your taste buds just because weight loss is all about sacrifice. Stories of even a five-hundred-pound plus man lost two-thirds of his body weight after having a diet of Subway sandwiches for months have inspired lots of people in the United States.
To start off, know what sort of food that makes you weak in the knees. Most men likes anything fried or off the grill or spit so start off by taking in less of those foods. Women tend to go after anything savory or even exotic so the rules apply to them as well. Junk foods like burgers, fries, and pizza are often labeled as weight loss program destroyers. They are addictive and loaded with sodium, fats, and cholesterol. Just because they are labeled as the 'bad guys' it does not mean that we have to deprave ourselves from indulging with such foods. Every time you take a nibble out of a French fry, just go for a little positive thinking and tell yourself, "a little bit is all I need to get going".
Weight loss is all about the discipline of self will, whether it is all about food intake or the hours of exercise you can dish out. Life is good enough to give us the bounties of food so weight loss should not put a damper in our taste buds. We should make an effort to place the word 'enjoyment' in weight loss because we know what we like to eat, only not too much.
------------------------- Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes. -------------------------
Charlene J. Nuble 2005. For up to date links and information about weight loss, please go to: http://weight-loss.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://www.besthealthlink.net/
How fast you lose weight will depend on a number of factors, including the amount of weight you gained during your pregnancy. Most women will lose anywhere from 10-14 pounds within the first 2 weeks of delivery. This weight may be attributed primarily to the loss of excess fluid in the body, the baby's weight, the placenta and amniotic fluid. Some women might lose a little bit less, and others might lose a little bit more.
Most women gain at least 7 pounds of fat during pregnancy. This fat is meant to help women store energy while breastfeeding. How fast this weight comes off will depend on a number of factors including: genetics, your overall health, diet and exercise.
You should expect that it will take a little bit of time to lose the weight you gained during pregnancy. It did after all take you nine months to put that weight on! Many women have successfully lost weight however, in just a few short months after a delivery.
Some women will hang on to the last few pounds they have to lose until they stop breastfeeding. Your body may want to cling to a few extra pounds to ensure you have enough energy to provide adequate milk for the baby. Every woman's experience is unique with respect to this.
The good news is that with a solid nutritional program and with moderate exercise, you can expect to lose the weight you gained during pregnancy within a reasonable time frame.
Most women will be back to their pre pregnancy weight within nine months of delivering IF they follow a regular exercise program and eat healthily after delivery. That said some women will lose their pregnancy weight in as little as six to twelve weeks!
Ok so everyone gains weight while they are pregnant. This is perfectly normal. It is also perfectly normal for a woman to want to lose that weight after pregnancy. We have established this much at this point in time. There is absolutely nothing wrong with aspiring to get yourself back into shape right after your pregnancy, in fact I certainly encourage it!
It is important however that you take a common sense approach when you are attempting to lose weight after your pregnancy. Remember, the weight will not come off overnight, but it will come off if you go about it in the right way.
It is very important that you don't try to fit back into your pre-pregnancy clothes right after birth. For one you will still be bloated and swollen from the delivery. You will also still be carrying around most of the fat you gained to help keep your baby safe and sound during pregnancy.
Usually the majority of women can safely lose between one and two pounds a week after the birth of their baby. This rate will help ensure a safe, healthy and steady weight loss without compromising mom's health or the health of the new baby.
You have tried repeatedly to keep a diet and you almost did the last time. It's true that here and there you stumbled a few times but that's okay. However, you were disappointed to see that you didn't get any results, despite all your efforts. But maybe there are some things that you didn't know about dieting. Let's go over some of these tips together.
Exercise can help as it will tighten the skin, plus it will tighten and tone muscles under the skin, which can have an affect on your appearance. We generally ask people to wait 8-12 months to see how much the skin tightens. If after this time the skin is unacceptably loose, then surgery may need to be considered to correct it. In some of these cases, when it is deemed a health risk, insurance may cover the surgery.
Do you make time to eat at the same time every day?
It's important not to miss any meals and its okay to have some snacks too. But you have to snack wisely. Have something healthy: low-fat yogurt, dry fruits or raw vegetables. We don't recommend ignoring your hunger, because otherwise you'll get very hungry for your next meal and you'll find yourself eating too much. How many times have you found yourself eating for reasons other than hunger?
We usually indulge in foods that are fattening for sentimental reasons. Try listening to your body so you can see what's really going on inside. Maybe you are worried or preoccupied with something. Overeating solves worry and other emotional upset temporarily, but the underlying reason must be resolved. If you are bored, just get up and go for a walk or do something you've been putting off.
Are you eating foods you like?
Are you giving yourself enough variety every day?
The only foods that I eat every day are bananas, bran cereal, vegetable juices, some fruit and raw vegetable snacks. Everything else I mix around a bit. A friend of mine had me over one day and had me try some of her miso soup. I loved it and asked her for the recipe. Now I make some every other day. I find that not depriving yourself of the foods you love, even if they're a little bad for you, is okay every once in a while. The reason diets don't work most of the time is that we are put on a regimen of foods we don't like. If you eat something fattening, then go for a 30 minute walk right afterwards. How many times have you found yourself reading nutrition labels?
You might just want to use common sense in order to determine what's good for you and establish your own rhythm. Once you do that, you'll get physical and psychological satisfaction. Sometimes when you're watching TV you'll see a commercial which makes you feel hungry. All of a sudden you're obsessed with getting some food. At that moment, you should get up and walk around. Go outside and get some air. Do something meaningless for a few minutes and then go back to what you were doing. Your craving should be gone. If it's not, then cut up some raw vegetables and start snacking. If that won't stop the craving then it's okay to give in. But make it hard on yourself. Take a walk right afterwards. Burn some calories. Mind these little details and be kind to yourself. Get a book on affirmations and start writing some out every day. See yourself at the weight you would like to be. See yourself doing the things you would like to do and go ahead, give it another try. You'll be more successful the next time!
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Weight Loss Surgeries - Weight loss is not just about changing what you eat, it's also about adding more exercise activities during your week. We need to change our eating habits, to stop eating the junk foods and highly processed foods and replace them with good, healthy foods.
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Weight Loss Information - Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch. As I'm surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally make me sick to my stomach. Not because I despise TV, but because I can't stand it when companies blatantly lie to unsuspecting consumers and make MILLIONS in the process doing it.
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Hair Loss Prevention 02 - Saw Palmetto is an herbal oil extract from the berries of the plant called a Saw Palm. Researchers are still working to fully understand the beneficial effects of this herbal extract.
Normal Blood Pressure - Depression is a treatable illness that has affected millions of Americans each year. It is an illness in which the brain's chemicals, neurotransmitters, become imbalanced. Many people think that a person can just "snap out" of it, but the truth is, the chemical imbalance can only be treated with therapy and medicine.
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