MY HEALTH TIPS

One of my favorite health tips drives my friends nuts when I start preaching about juicing!

 

Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???

 

It's not easy! But my personal solution is MY JUICE MACHINE!

 

Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!

 

Coconut Oil

 

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Weight Loss Articles, Tips and Information

Tonalin CLA Weight Loss Supplement

What Is Tonalin CLA (Conjugated Linoleic acid) Diet Pill?

CLA stands for Conjugated Linoleic acid, which is an isomer of LA (Linoleic acid). What this means is that CLA has a slight rearrangement of its molecular structure resulting in a fatty acid with altered chemical functions. Conjugated Linoleic acid (CLA) is found in meat and dairy products.

One of the biggest reasons for the increasing level of obesity in America could be due to CLA deficiency.

CLA is best known for it abilities to fight cancer, reduce body fat, and increase muscle. CLA is a fatty acid that's essential to your diet. Cows are able to convert Linoleic acid into Conjugated Linoleic acid (CLA), but humans can't. The only way for us to get enough CLA is either through eating dairy and meat products, or through CLA supplements. Tonalin CLA is the leading brand of CLA, and this is the CLA supplement most research is being conducted on.

 

Because of changes in cattle feeding, CLA content in dairy and meat products have decreased by over 60% compared to pre 1960's. Nowadays, cattle is no longer pasture grazed, and are being fed food that humans see more fit for them - in other words, fattening them up more so they sell for more money. ;-) Good for the business, but not so good for us end users.

 

This is where Tonalin CLA supplements come in. (Wow, a whole new product created just because of changes in ways cows are being fed!) Scientists are able to covert Linoleic acid of safflower oil into Conjugated Linoleic acid (CLA). Because its difficult to get sufficient CLA in your diet, many people now supplement their diet with Tonalin CLA. For More Information Visit

 

More On Weight Loss:

Weight Loss Expert - Have you ever wondered why there are so many diets out there on the marketplace these days? With new diets popping up on the Internet and in health and wellness journals all of the time, the phrase 'yo-yo dieting' says it all. If the South Beach Diet doesn't work, there is always the Beverly Hills Diet, or the Cabbage Soup Diet...or...the list seems endless! If you are a serial dieter then you literally have no end to the options you can pick and choose from.

 

Health needs to be earned!

More Cure Help Healthy Living Articles

 

As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.

 

6 Dieting Tips For Healthy Weight Loss

 

Any body who worries about the excess weights must take on a plan, a healthy diet plan. This diet plan should help in achieving the goal to lose weight. At the same time, it must be able to supply the body with the proper nutrients.

 

Skin Care Systems - Bedwetting has few serious side effects, but one of the physical discomforts it may cause is skin problems. Urine is a mix of fluid and waste chemicals from the body. When left on skin for a few hours in the night, it can irritate.

 

Drinking eight glasses of water a day is still the way to go.

 

Here are some dieting tips for healthy weight loss:

1. Drink Lots of Water

Water, this is still the best friend of your body. Do not deprive your body of the good fluid. Make sure that it is healthy water you are drinking, not the unstable tap water.

 

2. Eat a Generous and Healthy Breakfast

Breakfast is the first meal of the day. It will supply the energy to the body, thus a big breakfast becomes a necessity.

The heavy breakfast, however, must consist now of fruits like bananas and apples. Wheat and rye bread are good to go with meats like tuna, salmon or lamb. Plain yogurt can replace the usual tea or chocolate.

 

3. Take on a Cleansing Diet

Yeast can grow in the colons of the digestive system and may cause further problems in your health. This can be cleansed. Simply inquire in local health store for some good products. The online community is also a good place to look for.

 

4. Fruits and Vegetables

The fibers and nutrients of fruits and vegetables are still the best elements to contribute to the body.

 

5. Eat Slowly

People tend to have big appetites. They eat faster than their stomachs can digest. Thus, eating a little bit slowly will help in making the body take in less food.

 

6. Avoid Temptation

There are sweets like chocolates, shakes and candies that are difficult to avoid, especially for those who have gotten used to these foods. Avoid them as much as possible. They bring bad calories and sugar to the body. Just stick to a healthy diet.

 

Conclusion

Weight loss needs very good dedication on the part of the person who diets. It actually changes your lifestyle. Yet, the rewards are really high, so do not hesitate to take the first step to a healthy diet.

 

For more dieting techniques concerning healthy weight loss, please visit http://www.lose-weight-naturally.info.

 

5 Easy Tips for Weight Loss

 

Everybody wants to be fit. Everybody wants to be sexy. That is so because it really pays to look good. The endeavor to look good, however, must be done in a healthy way. It is not just about the aesthetics. It is also about the body that is the temple of your soul. Thus, one must do the right decisions when it concerns the overall health.

Here are some easy weight loss tips that may be of good use to people out there who want to shed some pounds:

1. Have Fruits and Vegetables

Fruits and vegetables are a must. They contain the essential nutrients. They also provide the body fibers which is very important in digestion. They are also very low in calories. Thus with these, you can always take a bite to keep your stomach happy without having to worry on counting calories.

 

2. Never Skip Meals

Do not starve your self. This will only worsen the balance of the blood sugar in the body. Taking at least three meals in the day is still the healthy option. One can even go to a six meals a day diet. Simply eat in small or less than moderate amounts.

 

3. Junk the Junk Food

Junk food and fast food must be avoided. They will not do the body any good. The preservatives and the chemicals they contain are a big threat already, more so the calories and sodium content. You will be amazed at how much weight you can easily lose once the junk food factor is taken out of the body system

 

4. Watch the Drinks

People often ignore their drinks in considering their diets. They think the fluids are not factored in. However, one must be careful of the drinks. They can sometimes contain too much sugar like juices, shakes, coffee or soda. The best option is still the water. Stick to that motto of drinking at least eight glasses of water a day.

 

5. Exercise

Physical ac tivity is still a must. It burns the calories. It gives the body energy. So never ever take this out of the itinerary. Conclusion

The so-called easy way to get the beautiful body only makes one feel weak and unhealthy, like the starving diet many people fall into. It is time to take the control of the diet and pave the way to a healthier body. Take the healthy ways to weight loss.

 

For advanced techniques concerning fat burning and healthy weight loss, please visit http://www.lose-weight-naturally.info.

 

Shop More in the Produce Aisle for Safe Weight Loss

Safe weight loss is the safest and most effective approach and in order to acquire it naturally, perhaps the two most important factors are dieting and exercise. Although dieting may be only half the program when it comes to a safe weight loss regimen, the kind of diet is what would make the whole process successful. Where can you find it? Right there in the produce aisle. Now friends before we go further, let's go over what a safe weight loss is. It's about maintaining health while losing weight, it is not about losing weight rapidly; this has never worked and never will.

 

To acquire a loss of weight that will be effective and at the same time healthy for the body, as mentioned earlier, besides exercise, you need to choose the right substances for food. The very best choices are quite simply our fruits and vegetables. There is a saying that is known to every culture which goes:" you are what you eat..." What you eat plays arguably the most important role on your overall health and fitness, thus PROPER DIET should be the most important factor of any and every health seeker. It is well known that fruits and vegetables alone are the substances that possess the abilities to not only provide the necessary fuel needed for day to day activities, but play important and vital roles in

 

1. Providing the alkaline reserves in the body for balancing chemical metabolism within.

2. Cleansing the digestive and excretory tract as they act as the much needed intestinal broom to sweep these 'pipes' clean to function properly in their duties of nourishing and cleansing the body.

3. Keeping the body fit, trim and in shape WITHOUT the unwanted side effects of toxic and artificial substances such as pills and supplements.

 

Moreover, is it a co-incidence that these are the very foods divinely ordained as being the food for humans? Today science has verified the accuracy of the Biblical accounts of the dietetic habits of the first men on earth as recorded in Genesis 1:29: "Every herb bearing seed...and every tree, in which is the fruit of a tree yielding seed, to you it shall be for meat." No one is saying that diet alone will bring about desired results in regards to weight loss. However, it goes without saying that if one subsists on fruits and vegetables, when properly consumed, it will greatly augment whatever exercise one could and should be doing to lose weight.

 

As a matter of fact, I can go as far as to say you certainly can't gain weight on fruit. Being proactive cleansers, by nature they would be more of detoxifiers first rather than body-builders for a while when one consumes fruits in large, yet reasonable quantities. This explains why people lose a lot of weight on going on an all raw-diet. (No one is saying you must go that far, however, it should be food for thought.) Nonetheless, if a safe weight loss is your goal, it goes without saying that you want to linger more in the produce section than in the snacks aisle or the candy section at the cash-registers.

 

So instead of reaching for some junk food, grab an apple instead. Our friend in the mirror will be glad you did.

 

Foras Aje is an independent health researcher and founder of Bodyhealthsoul.com. For more information on Safe Weight Loss Tips , visit his website today.

 

When Fasting for Weight loss, remember the following

 

Well, it's been labeled as "the greatest remedy-the physician within" by Philippus Paracelsus and more and more people are discovering the use of fasting as a means of improving health and losing weight. However, as beneficial as this method can be, being radical in nature, the use of fasting should be approached with care. Though fasting is by far a greater cure of our ills-both physical and mental-than all of the drugs of the medical fraternity combined, for weight loss or for anything it may be used for, one has to be aware of certain criteria to achieve success with its use.

 

These include the types of fasts one can use, how long to fast, when to fast and how to come off of a fast. Friends, there are several types of fasts that can be beneficial for weight loss.

 

1. The complete water fast: This, admittedly, should be conducted with extreme caution or in a specialized sanitarium if undertaken more than 3 days.

2. The Juice Fast: This is much easier for the general populace and can be undergone as long as you feel like it.

3. The Fruit Fast: This, well, is really not a fast per se...but when one lives exclusively on SEASONAL ORGANIC fruits for days on end...meaning mono meals (2 at the most ) of only one kind of fruit say Apples in Fall, Melons in summer for a week plus, you will be bound to see the benefits.

 

The second and third choices are by far my personal recommendations for those seeking to lose weight through fasting.

How to Fast Being far-reaching in nature, fasting must be undertaken with care, however from my experience with it, here are a few tips to hopefully get you started.

 

1. Prepare yourself for a fast by gradually tapering off of acid-forming aka "junk foods and commence to consuming raw and cooked fruits and veggies to begin a milder cleansing process as these items are the best intestinal brooms for the colon.

2. Every now and again, 3 hours after supper and say an hour or so before retiring to sleep, drink an herbal tea laxative such as "Smooth Move Herbal Tea" during this preparatory stage.

 

3. Drink 1-2 quarts of unflavored lemonade in the mornings to balance the chemical reactions within the body and to restore it to an alkaline state.

4. Be mentally prepared for the task ahead of fasting.

5. Take things a little easier while fasting or on a mono-diet of fruit.

6. Avoid using microwaves at all costs-can't go into detail as that is another subject, however, TRUST me. You want to exclude the use of this so-called convenience device not only while fasting put permanently.

7. Taper off a water fast by using the second type (juice fasting) for a few days, then gradually going to the third (mono-fruit fasting), then afterwards you could (like I do most of the time) simply stick to tons of fruit as the core of your diet or include properly cooked roots, steamed or raw leafy vegetables.

 

Whatever you do, just please don't go back to eating the old junk stuff. To explain why in a nutshell, here are two quotes: "You are what you eat" and "Let your foods be your medicine..." I really think options 2 and especially 3 (in regards to the types of a fast) are quite easy for any and everyone to do. So why not give it a shot? I can confidently say fasting, when used properly, will not only make you lose the excess pounds, but you'd also be well on your way to a cleaner, better, healthier and happier you in no time. It may come across as a huge sacrifice however, when you see the results, you sure will be glad you did it.

 

Foras Aje is an independent health researcher and founder of Bodyhealthsoul.com. For more information on Safe Weight Loss Tips , visit his website today.

10 Weight Loss Tips

1. Burn more calories than you consume. If this makes you go: "D-uuuh!!", snap out of it and consider that this elementary aspect of dieting excapes countless clueless -- and doomed -- dieters. Tabloids may claim to have the "miracle foods" that'll allow you to eat like a pig and have the pounds melt off, but it's a load.

 

Why Supplement Tonalin CLA Diet Pills?

Studies have show CLA to be a major influence on body fat and lean muscle composition, where CLA greatly helps reduce fat and promotes lean mass gains. Read our Tonalin CLA research article for more details.

 

2. Establish your base metabolism, and set a target calorie goal approx. 500 calories below it. I wrote an article dedicated to establishing your metabolism earlier, so look it up in the article archive if you need a refresher.

 

3. Keep an honest log. Make estimates of how many calories you stuff yourself with every meal and tally up the total to make sure you stay within your target calorie goal. Convenient "mistakes," under-estimates and forgetfulness allows you to eat more now, but you're defeating the whole point of dieting.

 

4. Actively choose good sources of fat. This may sound like stupid advice -- shouldn't you AVOID fat when dieting? Well, yes and no. You have to keep consuming some fat, just not going overboard. Avoid butter, bacon, whole milk, coconuts and such like the plague. Instead, make use of olive oil (virgin) and fatty fish. Peanut butter is an interesting topic. I used to put it in the same category as the "bad" fats. It belongs there, packing saturated fat as well as artery-clogging trans fatty acids. However, based on highly unscientific testimonies by others as well as personal experience, it seems like a handful of peanuts once in a while when dieting can do wonders in keeping energy levels up while not wreaking havoc with your overall diet. Strange and illogical? You betcha. But it just so happens to work anyway, kind of like bumblebees flying though they technically shouldn't be able to.

 

5. Eat small but frequent meals throughout the day. You've heard it a million times, I'm sure, but facts remain: In order to keep an even level of blood sugar, you have to eat small, balanced meals.

 

6. Don't go wimpy on the weight training. When you diet, you're in the danger zone for losing muscle mass most of the time. To avoid this, keeping pumping iron, and be diligent about it!

 

7. Avoid alcohol. Given that barbeque-season is upon us, this can be tough when your friends bring out the ice-cold brewskis. The solution is simple: Only associate with other bodybuilders, so you at least won't be the lone dweeb sipping a diet soda! For those of you who have the ridiculous idea that your life should not revolve around bodybuilding: Snap out of it.

 

8. Do cardio in moderation. Doing 45 mins on the stairmaster every day is a great way to get the pounds off quicker. 2 hours is not so great, since you're bound to start losing muscle mass. When and how much is individual (and depending on what you've had to eat earlier in the day) but avoid cardio sessions in excess of 1 hour. If you need the punishment do one session in the morning and one in the evening. Also remember to stay in the 65%-70% heart rate zone for optimal fat burn.

 

9. Schedule "cheating" days to stay sane. Dieting is no fun. No matter how gung-ho and motivated you are when you start out, you'll have days when everything is darkness and the world is out to get you. Make sure to get a treat once a week on a set day (Saturday is good) as it gives you something to look forward to. A juicy burger is fatty and calorie-dense, but if you prepare by doing extra cardio for three days in advance you'll come in right on target for the week.

 

10. Don't be afraid of soy. I used to avoid fake-meat products, but having been married to a vegetarian for 3+ years I've tried soy hot dogs, burgers, chicken patties, even riblets that taste just like the real thing. And here's the kicker: Soy products is mostly protein! Granted, soy protein is not the highest quality out there, but if you drink a glass of milk or have some other high-quality protein source with it you can bump up the overall quality in a hurry. Besides, soy has a number of great health benefits when eaten in moderation and contains very little fat.

 

Naveen Kumar is the author related to http://www.terepharmacy.com For Purchasing please visit http://www.terepharmacy.com/ (TerePharmacy.com No1 for Deca Durabolin, Sustanon, Dianbol, Anadrol and Viagra) Web Site = http://www.terepharmacy.com

 

There are more Weight Loss Articles from Cure Help Health Tips!

 

Weight Loss Supplements - Weight loss occurs when the body can burn off more calories in a day than it consumes. This is affected by two factors: how much a person consumes in a day, and how active the metabolism is at breaking down and burning off calories.

Ephedrine Weight Loss - 1. Dandelion: (Taraxacum officiale) Identity: Roots, Leaves - Can commonly be viewed as a weed in the yard that needs to be eliminated. However, it has been used over the centuries in salads and in Herbal Remedies for its help-healing properties.

Products Weight Loss - A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear!

Source Fitness Rx - "I'm fat, but I'm thin inside. Has it ever struck you that there's a thin man inside every fat man?" - George Orwell Obesity is life threatening according to the U.S. Centers for Disease Control and Prevention (CDC), which recently ranked obesity as the number one health threat facing America.

Weight Loss Failure - Drgily.com is proud to introduce their free on-line weight loss program, "Weight Loss For Life". What sets it apart from other programs available on-line is its exclusive reliance on scientific evidence and its ease of use.

Weight Loss Foods - In response to an email I received from a reader I have taken up her suggestion to share my next weight control program by publishing my weight loss diary in article form for everybody to follow.

Weight Loss Formula - Mehta http://www.fatfreekitchen.com [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Weight Loss Formula - For most of my life, or at least as long as I can remember, I have been overweight. No let me rephrase. I have been fat. Yes, fat. Not just a little overweight, not big boned, not plus sized or comfortably large. Not weight challenged or in need of loosing a few pounds.

Weight Loss Health - Have you ever noticed that sometimes you get bombarded by uncontrollable urges that can strike at any time? Sometimes you can be walking down the aisle of a grocery store and that piece of chocolate or bag of cookies just hops into your cart without your even noticing.

Weight Loss Health - If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!

Weight Loss Hypnosis - Weight-loss is one of those things that most people consider at some time in their life. Trying to find the best diet or the most efficient type of exercise seems to be a never-ending job. Initially it may seem that the desire to find the ideal weight loss program is all about looking good to others, this may be true but in reality it should be all about your own feelings of self worth and that relates to more than just your appearance.

Weight Loss Hypnosis - The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating.

Weight Loss Industry - When you go on a diet and decide you want to lose some weight, most people think "I'll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days". Sadly, these people end up disappointed and usually heavier than when they started.

Weight Loss Information - Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch. As I'm surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally make me sick to my stomach. Not because I despise TV, but because I can't stand it when companies blatantly lie to unsuspecting consumers and make MILLIONS in the process doing it.

Weight Loss Issue - You may be surprised what the federal government has to say about weight loss. The National Institutes of Health has some interesting ideas about what it takes to trim the fat. You may find that a number of these ideas conflict with what you've been hearing in the popular press.

Weight Loss Issues - A recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of 'diet' soda - soda with little or no sugar, fat or calories - is backfiring.

Weight Loss Lesson - I was watching a spiritual program recently and the person asked a question and then his answer really caught me off guard. I'm going to ask you the question he asked and then give you his answer. It will definitely make you think.

Weight Loss Lesson - If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on.

Weight Loss Maintenance - A quote from Nelson Mandela illustrates this in showing you that you are an AWESOME child of God. I look at this quote each and every day when I do my energy circles. I encourage you to print this and tape it somewhere so that you see it everyday.

Weight Loss Operation - "There goes Godzilla" and I was stunned to see the neighbourhood children point and run as I glared at them. I knew that I was plump, but Godzilla, I rushed in dumped all the groceries at the door and checked my self out in the mirror. I mean...after a long time, really checked myself in the mirror.

Weight Loss Quick - A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk. What about their effectiveness compared to these risks? And what should you do to minimize the probability of side effects.

Breast Cancer Increases - It may not be the same case for all patients. With the increasing knowledge about the cures and treatment breast cancer can be treated very easily.

American Cancer Society - It was found that 25% of them showed evidence of asbestos-related lung disease. However, around the turn of the century, researchers noticed a large numbers of deaths and lung problems in asbestos mining towns.
Effective Bedwetting Solutions - Finding bed wetting solutions is something that parents spend a lot of time looking for when they have an older child with a bedwetting problem. There are many products on the market that offer relief in keeping the child dry at night, but these are not really solutions that will cure the bed wetting forever.

 

Increase Stomach Acid - An acid reflux diet typically restricts the intake of certain foods that are known to increase stomach acid. While there is no proof that there are any foods that “cure acid reflux, people who have suffered from acid reflux are currently selling the acid reflux diet that they used in books and reports. One author states that apples “cured his acid reflux.

 

Training Weight Loss - Your diet doesn't impact your cholesterol levels as much as you think it does. It doesn't increase it as much as you've been led to believe and it certainly doesn't help to lower cholesterol like the so- called diet experts tell you.

 

Anti Aging Vitamins - Anti aging enthusiasts are often interested in anti aging hgh therapy. This refers to the use of human growth hormone, a hormone naturally produced by the human pituitary gland.

 

Colon Cancer - Your fibre intake is a critical factor in weight loss and general well-being. Health professionals advise that adults should eat at least 25-35 grams of fibre each day. The current average in western countries such as Australia and the US is well below the recommended levels.

 

More coming soon!

 

New Articles - Just Added

 

Coronary Heart Diseases - The following article is offered for free use in your ezine, print publication or on your web site, so long as the author resource box at the end is included, with hyperlinks. Notification of publication would be appreciated.

 

Permanent Fat Loss - I want to give you one of the most powerful keys I have ever learned and studied over the past few years. You can have anything, be anything, and do anything in life if you just make the choice to do so. The power to choose whatever you want is something that the words written here cannot give justice to. Your future has not happened yet.

 

Newest Articles from the Health Tips Blog

 

Newest Articles from the Hulda Clark Information Blog - zappers, detox, liver and kidney cleanses and more!

 

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Nutrition - What you need to know about Nutrition and your health

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Skin Care - Skin Care is a major concern for children, men and women

Vitamins, Herbs & Supplements - Health tips about Vitamins, Herbs and Supplements

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Healthy Eating Lifestyle - Diabetes is a disease that once a person is diagnosed with it, they have it for the rest of their lives. A person can restrict it so that it doesn't interfere with their daily lives, but unfortunately there is no cure. Surprisingly, it is not the strict diet, exercise, or blood testing that is the toughest thing when it comes to diabetes.

 

Cure Help Legal Disclaimer: Weight Loss articles, news, tips and information presented as a public service. Cure Help offers information for entertainment and educational purposes. None of the viewpoints or tips and suggestions presented in the articles are endorsed by Cure Help. Please consult a health care practitioner (your doctor) before applying any cure tips,advice or suggestions. We care about your health! Be smart and get several opinions before you implement any changes in your life! Please consult the FDA Compliancy Policy Guide for information on drugs and standards.

 

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