MY HEALTH TIPS

One of my favorite health tips drives my friends nuts when I start preaching about juicing!

 

Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???

 

It's not easy! But my personal solution is MY JUICE MACHINE!

 

Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!

 

Coconut Oil

 

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Weight Loss Articles, Tips and Information

Fast Weight Loss Diet Scams - What You Didn't Know

Nothing sells better than the latest weight loss diet. In fact it has become one of the fastest ways of making a quick buck. If you can put together some 'tried and tested' best way to lose weight program, certified by a couple of experts and vouched for by so many 'satisfied customers' then you are a millionaire over night. It's what every one is looking for. People nowadays have become so health conscious that they are willing to try out anything and everything to lose those extra pounds.

People, especially those who belong to the fairer sex, would do anything for that proverbial hour glass figure; and when it comes to her male counter part, his plight is no better.

On the other hand, it is not really health consciousness that bothers most people but weight consciousness. Body weight has come to be not just one indication of an unhealthy constitution; it seems to have become the only indication of ill health. As a matter of fact, there is so much hype about this that, a few dimples here and a few dimples there, means you are already on your death bed, and you can start saying good bye to your loved ones.

 

For most of us, wondering what's the best way to lose weight, looking at our selves in full-length mirrors is nothing short of sheer torture. We are more ashamed of our midsections than the skeletons that we may have stashed up in the closet. Oh, the word skeleton sounds so enticing doesn't it, to be devoid of all flesh and fat! There you have it! This is the simple reason why the latest "best way to lose weight" diet or any diet for that matter sells like a get-rich-quick scheme. Even if it is an old wife's tale, if you can market it with flair then you are a winner.

 

Before you know it, it is all over the place. The hapless consumer, (mind you, that includes every consumer who has been talked into believing that he or she is soon to die because of those extra pounds) is virtually bombarded by reviews and testimonials on the latest diet. And before you know it, it has become the latest fad. It is a rage and people all over the country will be swearing by it. Nope, there is no way out, if you are an intelligent human being, even mildly concerned about what is happening in the world around you, then whoa, here come the snowballs- Internet spam, TV ads, infomercials, news programs, magazines, radio segments, billboards, junk mail, bestsellers, and airplane banners bombard, no stones left unturned.

 

But then nothing is permanent in this world except change, and when the latest diet has had enough takers, (read that as gullible if you may) and the discoverers (or inventors) of the diet have made enough money, then ding-dong, it is ring out the old, bring in the new. There is always an improvement; there is always some new research that has been done, and then the catch line is something new, something refreshingly different. Oh, you think that the research we mentioned was about how to actually lose weight, wrong you are, all the research that goes on as far as these 'diet makers' go, is how to market the latest diet and how to convince the consumer that this thing is better than the last. So there you have it, it's a whole new story this time and the end results are even more promising than the last. A typical story of old wine in the new bottle, huh?

 

Well, that's precisely what these fad diets are all about. And then when you think that you have tried it all, when you are on the brink of despair, here comes the panacea, the only thing that is guaranteed to reduce those few pounds or you get your money back, and since it is a money back offer, you reason that you have nothing else to lose and there you are going on the same merry-go-round-again. A rather vicious circle, isn't it? But that's how it goes and the going is really quite remarkable. So here we are right at the center of the vicious circle of one diet after the other.

 

Gerald Njuguna is the owner of WeightLossPerfection.com, a site that features interesting information on how to lose weight. He's recently released "Weight Loss Power Package", a collection of seven books that seek to help people who are struggling to lose weight, naturally and stress free. Visit the site here: http://www.weightlossperfection.com/weightloss

 

More Info On Weight Loss:

Weight Loss Exercise - The approaching holidays are a nightmare for anyone engaged in a weight loss or diet regimen and with very good reason. With all of the temptations that seem to lurk around every corner, office get-together and holiday party; it can be easy for even the most determined dieters to get sidetracked and lose sight of their weight loss goals.

 

Health needs to be earned!

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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.

 

Big "Buts" Sabotage Weight Loss, Health and Fitness-Part 12 of 12

 

"Yeah, But It's Too Radical"

In this culture, it's fascinating what we perceive as too radical. We think it's too radical to eat fruits and vegetables. We think it's too radical to eat a fresh, green-leafy salad every day. We think it's too radical to eliminate meat, cheese, white sugar, white flour, white salt, processed foods, and extra oils from our diets. We think it's too radical to exercise daily for one hour. If eating fruits and vegetables is too radical, then what would we call cutting off a breast or a testicle because of cancer? What would we call getting burned by radiation or poisoned by chemotherapy? What would we call getting totally paralyzed on one side by a stroke? What would we call getting a limb cut off because of diabetic-induced gangrene?

 

Plastic Surgery Gone - As with just about anything in life, there are many things that can go wrong with plastic surgery. But just as we don't hear news reports about the millions of planes that have taken off and landed safely, there is not the same attention devoted to the many success stories of cosmetic surgeries as there is to plastic surgery gone wrong.

 

What would we call being confined to a nursing home because we have aged way too soon from neglecting to take care of ourselves by eating health- and life-giving foods and exercising every day?

 

And what would we call getting our chests buzzed open by a saw and getting our rib cages ripped apart to patch up some artery in our hearts? And we think that eating fruits and vegetables is too radical? Perhaps it's time to rethink what's radical and what's just plain common sense, completely doable and enjoyable, once we put our minds to it.

 

Perhaps it's time to discover and rise above the big "yeah, but," or "yeah, buts," that sabotage health and fitness and could rob us of the opportunity for a long life filled with energy, hope, mobility, activity, purpose, and inner joy. Perhaps it's time to reach for optimum health on every level--physical, emotional, mental, and spiritual--and love every moment of the precious and fleeting gift called life.

 

Dr. Leslie Van Romer is a motivational health speaker, writer and lifestyle coach. Visit Dr. Leslie at Http://DrLeslieVanRomer.com for practical direction, hope and inspiration.

 

Big "Buts" Sabotage Weight Loss, Health and Fitness-Part 10 of 12

 

Yeah, But It Won't Kill Me" Such a familiar cry: "I'll just go ahead and eat that--it won't kill me." No, one breakfast of eggs, bacon, brown-colored white toast and butter will not kill you. Two cups of coffee a day will not kill you. One morning doughnut will not kill you. One piece of pizza (and who eats just one piece) will not kill you. One roast beef and cheese with mayo on rye will not kill you. One piece of chocolate will not kill you. One glass of wine will not kill you.

One dinner of fried chicken and mashed potatoes with gravy will not kill you.

One bowl of ice cream will not kill you. One cookie will not kill you. One Big Mac will not kill you. One can of pop will not kill you. One bag of chips will not kill you. One of anything will not kill you.

 

The problem is that most of us do not just eat just one of these things once in a while. We fill up on these very same foods, or some facsimile thereof, every day. When we stack up the supposedly harmless "ones" day after day, week after week, month after month, year after year, these "ones" could likely do just that--kill you.

 

Instead of waiting until you find yourself trapped in a box with some horrible disease or condition or over weight by 30 or 50 pounds with your health and fitness spiraling downward, why not start thinking about what foods and pseudo-foods you are eating right now, every meal, every day. You, your body, and your life, now and in the future, are worth your efforts right now. Remember, body first; everything else second.

 

Dr. Leslie Van Romer is a motivational health speaker, writer and lifestyle coach. Visit Dr. Leslie at Http://DrLeslieVanRomer.com for practical direction, hope and inspiration.

 

Big "Buts" Sabotage Weight Loss, Health and Fitness-Part 9 of 12

Yeah, But It Takes Too Much Time" Your life is busy. The food you prepare and eat now is the same food that you have been preparing and eating for years. It takes little time and no extra effort. You like that--quick and mindless. Sure. You would love to explore the ideal way of eating to promote and maintain health--yours and your family's. But where would you find the time to not only learn about this new way of eating, but also to shop for and prepare those foods. The thought boggles your brain so you give up before you even try.

 

Amazingly enough, once you learn which foods are the best foods to eat, it takes less time and less effort to shop for and prepare those meals. Food shopping evolves into a list-less no-brainer and preparation is minimal. How much thought and time does it take to shop for, wash and cut up vegetables to make a large salad or to steam? How much effort does it take to wash an apple or two, open your mouth, bite down, and chew? When it comes to saving time, fruit and some vegetables are the fastest fast foods there are.

 

Furthermore, in the whole scheme of things, what takes more time--shopping and preparing plant-based meals or spending hours and even days or months receiving treatment for some condition or disease that resulted from the lack of good nutrition? Eating correctly, just like exercise, doesn't take time--it gives you time, when it counts, at the end of your life. Not only that, eating correctly and daily exercise enhance your ideal weight, optimum level of energy, health and fitness, and the quality of every precious moment that life offers you.

 

Dr. Leslie Van Romer is a motivational health speaker, writer and lifestyle coach. Visit Dr. Leslie at Http://DrLeslieVanRomer.com for practical direction, hope and inspiration.

 

Big "Buts" Sabotage Weight Loss, Health and Fitness-Part 8 of 12

 

"Yeah, But I Don't Like Broccoli"

Let's admit it. Sometimes, in spite of your intentions to eat better, your big "but" may be that you either like certain foods, and you use your adult option of continuing to eat them; and/or you don't like certain foods and you opt not to eat them no matter how good they are for you. You like your meat, chocolate, and coffee. You like your cheese, ice cream, milk, bread, bacon, pop, chips, cookies, French fries, junk and all the rest. By golly, you are an adult. It's a free and bountiful country, and you are not sacrificing your favorite foods--no matter what.

 

On the other hand, you may not like fresh, green salads, fruits, and certain vegetables. No one or nothing can force you into eating foods you don't like. You are not a child. You can eat whatever you want to eat. Yes, you can eat whatever you want but not without consequences, be they good consequences from your choices or bad consequences--consequences that just happen to affect your body and your life. Okay, so you don't like cauliflower? Pick a different vegetable. There are plenty of vegetables from which to choose. You don't like any vegetables? Then maybe it's time to retrain your spoiled American taste buds to enjoy the variety of flavors and textures offered by vegetables, fruits, whole grains and beans.

 

You don't want to give up your all-time favorites? Try filling up on the good-for-you foods first, then you may not have the same desire for the foods that rob you of good nutrients, weight loss and control, and good health. If you are motivated to look better, feel better, and move better, the next time the little child in you protests that she doesn't like something, consider making the adult decision to eat it anyway--just because it is good for you and your life may depend on it!

 

Dr. Leslie Van Romer is a motivational health speaker, writer and lifestyle coach. Visit Dr. Leslie at Http://DrLeslieVanRomer.com for practical direction, hope and inspiration.

Big "Buts" Sabotage Weight Loss, Health and Fitness-Part 7 of 12

Yeah, But I Have to Cook For My Husband"

Many of us women say we would change the way we eat if only we didn't have to cook for our families. "I would love to change the way I eat, but I have to cook for my family. Preparing two meals? Are you kidding? I don't have the time." Between work and home, women feel lucky to just get the shopping done and one half-way decent meal on the table, much less two. There is no doubt that if you feel like you have to prepare favorite foods for your husband and/or children, then it is a bit challenging to change your own eating habits without trying to change the way your family eats--challenging, but easier than you may think.

 

A feeble paunch around the mid section and he is done for. The catch line then is 'start saying your prayers'. Diets have hit the world like a ton of bricks and the world has fallen for it hook, line and sinker. If there ever is a wishing well, there is no doubt about it that the majority of the human race, (at least those who belong to the modern world) would wish to lose a couple of pounds.

 

The hardest part about eating differently from your family is not the time and energy it takes to make the meals. The hardest part is preventing the prepared food that you also like, but are trying not to eat, from flying into your mouth. It actually takes very little extra time and effort to eat correctly, no matter what your family eats. A commonly prepared American dinner is a meat- or fish-centered meal with a vegetable salad (hopefully--they need to eat raw, fresh vegetables too) and side dishes of vegetables, including potatoes. Prepare the exact same meal for you and your family.

 

While they are contently eating the usual fare, you will center your meal on the salad and vegetables. In fact, if you truly fill up on these foods, then you will have little desire for the meat part of the meal. If you do indulge, you will eat a smaller portion. Simple. Your family is happy. You are happy because you are getting your life in line with your noble intentions of adopting better eating habits for weight loss and maintenance, health, and fitness. It's true that your taste buds may feel a bit neglected for a while, but, if you are patient, they will change to enjoy the best-for-you foods.

 

Dr. Leslie Van Romer is a motivational health speaker, writer and lifestyle coach. Visit Dr. Leslie at Http://DrLeslieVanRomer.com for practical direction, hope and inspiration.

 

There are more Weight Loss Articles from Cure Help Health Tips!

 

Weight Loss Success Diet Plan - You have never had it so good. Losing weight was never such a wonderful experience. But thanks to the miracle food Garlic, weight loss will no longer be a painful affair. Garlic is a perfect compliment to any diet plan.

Ephedrine Weight Loss - 1. Dandelion: (Taraxacum officiale) Identity: Roots, Leaves - Can commonly be viewed as a weed in the yard that needs to be eliminated. However, it has been used over the centuries in salads and in Herbal Remedies for its help-healing properties.

Products Weight Loss - A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear!

Source Fitness Rx - "I'm fat, but I'm thin inside. Has it ever struck you that there's a thin man inside every fat man?" - George Orwell Obesity is life threatening according to the U.S. Centers for Disease Control and Prevention (CDC), which recently ranked obesity as the number one health threat facing America.

Weight Loss Failure - Drgily.com is proud to introduce their free on-line weight loss program, "Weight Loss For Life". What sets it apart from other programs available on-line is its exclusive reliance on scientific evidence and its ease of use.

Weight Loss Foods - In response to an email I received from a reader I have taken up her suggestion to share my next weight control program by publishing my weight loss diary in article form for everybody to follow.

Weight Loss Formula - Mehta http://www.fatfreekitchen.com [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Weight Loss Formula - For most of my life, or at least as long as I can remember, I have been overweight. No let me rephrase. I have been fat. Yes, fat. Not just a little overweight, not big boned, not plus sized or comfortably large. Not weight challenged or in need of loosing a few pounds.

Weight Loss Health - Have you ever noticed that sometimes you get bombarded by uncontrollable urges that can strike at any time? Sometimes you can be walking down the aisle of a grocery store and that piece of chocolate or bag of cookies just hops into your cart without your even noticing.

Weight Loss Health - If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!

Weight Loss Hypnosis - Weight-loss is one of those things that most people consider at some time in their life. Trying to find the best diet or the most efficient type of exercise seems to be a never-ending job. Initially it may seem that the desire to find the ideal weight loss program is all about looking good to others, this may be true but in reality it should be all about your own feelings of self worth and that relates to more than just your appearance.

Weight Loss Hypnosis - The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating.

Weight Loss Industry - When you go on a diet and decide you want to lose some weight, most people think "I'll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days". Sadly, these people end up disappointed and usually heavier than when they started.

Weight Loss Information - Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch. As I'm surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally make me sick to my stomach. Not because I despise TV, but because I can't stand it when companies blatantly lie to unsuspecting consumers and make MILLIONS in the process doing it.

Weight Loss Issue - You may be surprised what the federal government has to say about weight loss. The National Institutes of Health has some interesting ideas about what it takes to trim the fat. You may find that a number of these ideas conflict with what you've been hearing in the popular press.

Weight Loss Issues - A recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of 'diet' soda - soda with little or no sugar, fat or calories - is backfiring.

Weight Loss Lesson - I was watching a spiritual program recently and the person asked a question and then his answer really caught me off guard. I'm going to ask you the question he asked and then give you his answer. It will definitely make you think.

Weight Loss Lesson - If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on.

Weight Loss Maintenance - A quote from Nelson Mandela illustrates this in showing you that you are an AWESOME child of God. I look at this quote each and every day when I do my energy circles. I encourage you to print this and tape it somewhere so that you see it everyday.

Weight Loss Operation - "There goes Godzilla" and I was stunned to see the neighbourhood children point and run as I glared at them. I knew that I was plump, but Godzilla, I rushed in dumped all the groceries at the door and checked my self out in the mirror. I mean...after a long time, really checked myself in the mirror.

Weight Loss Quick - A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk. What about their effectiveness compared to these risks? And what should you do to minimize the probability of side effects.

Serious Cancer Treatment - It is said 'Prevention is better than Cure' and we thereby to safeguard you against this deadly disease provide you with the best of information so that you can avoid being engulfed by it because we care.

Brain Cancer - It is used for the treatment of early and advanced breast cancer in pre- and post-menopausal women. It is also approved by the FDA for the reduction of the incidence of breast cancer in women at high risk of developing the disease.
Tooth Whitening Systems - Modern dentistry has improved and changed a great amount in the last ten to twenty years, and this has led to new treatments being available to everyone, rather than just the few rich people who could afford it.

 

Anti Depression Drugs - Alternative treatments for depression are gaining in popularity as the side effects of common antidepressant medications are becoming better understood. Weight gain, dry mouth, constipation, headache

 

Other Negative Factors - These days high cholesterol level is becoming the concern for majority of the people. They are in a hunt of methods to lower down their cholesterol level so that the risk of heart attack and cardiovascular diseases can be avoided.

 

Cervical Cancer Fact - Although there are several enzyme systems within the body that scavenge free radicals, the principle micronutrient antioxidants are vitamin E, beta-carotene, and vitamin C.

 

Cancer Information - Worse, Wilson had to recuperate during the infamous ice storm, which knocked out power and heat to her home for days.

 

More coming soon!

 

New Articles from Cure Help Health Tips

 

Conquer Stress Depression - The simple "down mood" or "bad hair day" really isn't depression at all. It's merely the experience of normal human emotions in response to external and internal factors. Every case of being sad or lonely is not an example of depression.

 

Oil Weight Loss - In this series of articles we're examining the timing of fitness. As we found last time, when we eat is almost as important as what we eat. In this article we're going to take a look at when we exercise, and how to get the maximum benefit from our workouts based on timing.

 

Newest Articles from the Health Tips Blog

 

Newest Articles from the Hulda Clark Information Blog - zappers, detox, liver and kidney cleanses and more!

 

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Acid Reflux - articles, tips and information about Acid Reflux

Allergies - Allergies can be cured in many cases!

Anti-Aging - Anti aging health tips!

Arthritis - Arthritis cures and suggestions on how to reduce pain

Bed Wetting - Bed Wetting can be cured fast with the right approach

Cancer - Cancer is a major concern as our world gets more polluted

Cholesterol - Cholesterol is an important health concern

Depression - Depression cures can improve your state of mind

Diabetes - Diabetes may not be cured, but there are many tips to make life better!

Hair Loss - Hair Loss is a major concern for both men and women

Lasik Surgery - Lasik Surgery is an increasingly popular option to cure eye problems

Natural Cures - There are many natural cures to improve health and ailments

Nutrition - What you need to know about Nutrition and your health

Plastic Surgery - Plastic Surgery is an option to change your appearance

Skin Care - Skin Care is a major concern for children, men and women

Vitamins, Herbs & Supplements - Health tips about Vitamins, Herbs and Supplements

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Insulin Resistance - Stat Medical Hardware, Inc (SMD) was founded in 1988 and is a leader in developing and distributing innovative medical devices. Their emphasis is on lancets, lancing devices and clinical, capillary blood sampling devices.

 

Cure Help Legal Disclaimer: Weight Loss articles, news, tips and information presented as a public service. Cure Help offers information for entertainment and educational purposes. None of the viewpoints or tips and suggestions presented in the articles are endorsed by Cure Help. Please consult a health care practitioner (your doctor) before applying any cure tips,advice or suggestions. We care about your health! Be smart and get several opinions before you implement any changes in your life! Please consult the FDA Compliancy Policy Guide for information on drugs and standards.

 

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