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What is weight loss
In the context of physical health, weight loss is the process of losing body weight, usually by losing fat. To achieve healthy weight loss, most experts recommend a combination of healthy eating patterns and regular physical exercise. Some people try to lose weight by using drugs such as fenfluoramine, nicotine or cocaine (see Anti-obesity drugs), herbs such as ephedra, or surgery such as liposuction. Weight control is a strategy that is adopted as a preventive life style.
It is an attitude of keeping weight down. As fried and fatty foods have increased in our diets and the demand for physical labor has decreased, there is an increase in obesity. Most people today are appearance motivated to lose weight.
Excess weight Loss:
Is treated as a reference value to measure the success of treatment as a percentage (% EWL) in international literature
Why need weight loss:
Eating is pleasurable so enjoy it! Food gives us energy and sustains life. Don't deprive yourself or consider eating an evil act. Don't make any food a forbidden fruit. Putting our focus on what we shouldn't do and what we shouldn't eat only sets us up for failure. If you allow yourself to enjoy food, and eat more often, you'll be less likely to overeat. In turn, your body won't feel bloated and uncomfortable.In the context of physical health, weight loss is the process of losing body weight, typically by losing fat. To achieve weight loss, more calories must be expended than taken in. This can be achieved by reducing the amount of food consumed, increasing physical activity or a combination of the two.
For healthy weight loss, most experts recommend a combination of healthy eating patterns and regular physical exercise. Other methods of losing weight include use of prescribed or herbal drugs or chemicals that decrease appetite and/or increase physical activity, such as fenfluoramine, ephedra, nicotine or cocaine (see anti-obesity drugs). Surgical options are also available. Liposuction removes targeted area of fat and tissue while bariatric surgeries can result in large weight loss by reducing the size of the stomach or reducing the absorption of food energy. Surgical and drug options may have serious side-effects.
A loss of weight can also be the symptom of some mental or physical diseases or disorders, such as anorexia nervosa, cachexia associated with cancer, AIDS or diabetes. Weight loss can help to relieve symptoms of a variety of conditions, such as diabetes, back pain and disorders of the spine, pain in the knee or legs, and many heart conditions. For healthy weight loss, a physician should be consulted to develop a weight loss plan that is tailored to the individual. Another key component of successful weight loss is setting realistic goal and expectations. Many experts agree that realistic goal for weight loss should be around 1lb per week. Adjusting your lifestyle to incorporate physical exercise and healthy eating is the best way to lose weight permanently.
Movement and exercise can make you and your body feel terrific! Not only does exercise help boost your mood, it also stimulates your muscles, making you feel more alive and connected to your body. Exercise regularly.
Herbal Products For weight loss:
Chromium Picolinate:Chromium is a trace element which may work closely with insulin to help facillatate the the uptake of glucose into cells.
Cod Liver Oil: 100 % natural Nature's Way cod liver oil is one of nature's richest sources of vitamin A and D.
DHEA 7-Keto:DHEA, the most abundant steroid in the blood of adult humans, peaks in early adulthood and declines with age.
We really do care about your health and happiness and are thrilled you are interested in our articles, but please always check with your doctor before trying something new!
10 Smart Tips to Guaranteed Weight Loss
Make the following tips part of your everyday life and you will experience significant weight loss:
1. Do not skip meals. Eating raises your metabolism; skipping meals may fool your body by slowing down its metabolism in order to reserve calories for future energy demands.
Successful Weight-Loss System - A Successful Weight-Loss System Researched By Harvard University. You may have heard of the 'Mediterranean Diet'. It is well known to be one of the healthiest eating regimes known to man as well as an effective and powerful deterrent against heart disease, cancer and other life-threatening illnesses.
Exercise raises your metabolism and burns off extra fat.
2. Exercise regularly; make exercise part of your daily schedule.
3. Re-create your favorite recipes by removing fats, salt, and sugar; you can find many creative ways to maintain the great taste of your favorite recipes by wisely using nonfat substitutes.
4. Eat a well-balanced diet containing the necessary nutrients for optimal health. Use the Food Pyramid and the label of nutrition facts on food products to help you select a healthier diet.
5. Eat slowly and masticate every bite thoroughly to reduce your appetite.
6. Eat no more than three small meals and 2-3 snacks every day; not three big meals.
7. Hot water with some lemon prior to breakfast will jumpstart your metabolism.
8. Locate a weight loss companion or a support group. Either one will aid you in keeping up with your weight loss goals.
9. Drink 6-8 glasses of water throughout the day.
10. If you can't stop thinking about food, and are constantly tempted to "cheat" on your diet program, strongly consider a natural appetite suppressant.
If you are interested in a highly effective natural appetite suppressant, at Hoodiaway.com you'll find Pure H57 Hoodia Gordonii Plus Products that help you suppress your hunger so you can start losing serious weight.
It's right about that time -the shoulder season of dieting. A time when we're no longer obsessed by our New Years resolutions and the looming bathing suit season is still too far off. We're stuck between a rock and hard place because it's hard to find the motivation to get on to a weight loss diet when there's nothing particularly motivating us to get moving.
Spring is the time of year when little flowers peek through the melting snow and new birth begins. Let these little miracles quietly happening around you to compel you to make a positive diet change in your life.
The key to experiencing a new-found motivation in your dieting lifestyle is action. Find an activity or diet program that you're interested in and commit to it. For example, is there a cause or charity preparing for a walk-a-thon, 5-mile run or half-marathon in your city? Is there an aerobic class or walking group you can join?
Once you've selected the right activity, it's important to commit and stick to it because without a commitment you're not likely to reach your greatest potential. Something that may help you commit is the group of people you meet or the friends which accompany you to the fitness class, walking group or tennis club. Finding a community of people that will be there every week will help motivate you to participate knowing you have a group of people waiting for you.
Finally, once you've found an activity and group of people to keep you enthused, try telling your friends or loved ones about your new-found motivation. Not only will you inspire others to recommit to their health with your example, but the act of telling people is an indirect way to keep you accountable. Just like the new growth that naturally occurs in the springtime, find a healthy burst of energy in your life. Amaze yourself and others with the zest for life you'll find in discovering a healthy activity or weight loss program and committing to it through community and accountability!
Erin Coal is the primary content contributor to Diet and Weight Loss Essentials.com and has experienced the victories and defeats associated with weight loss, maintaining a healthy diet and exercising regularly. Due to her keen interest in health she enjoys writing motivating diet articles to encourage people in their weight loss endeavours.
Imagine a diet which allowed you to eat a cheese burger and two slices of pizza for lunch, followed by steak and potatoes for dinner, and an evening snack of cookies and chips. If such a diet really worked, EVERYONE would be doing it. Weight loss isn't about taking a pill. If you ate the diet mentioned above on a regular basis, do you really think a pill could turn a cheese burger into something healthy? Supplement companies will often put a disclaimer on their label indicating that their supplement doesn't work, but will help add balance to an already healthy diet.
What does this mean? It basically means that supplement companies know their products don't really work, but also that they can get away with selling them as long as they add a disclaimer to the label. Their products sell well because of the psychological impact supplements have on the consumer.
So, if supplements don't work, what does work? The supplement companies have already given you a hint: eating a healthy diet. If you really want to lose weight, change your eating habits. But what do you eat? A high protein diet? A low fat diet? Subway Sandwiches?
If you have no clue what to eat, there is an ebook you need to read called "Fat Loss 4 Idiots". The reason it is mentioned in this article is because it uses online software which allows you to actually generate menus which tell you exactly what to eat. The authors of Fat Loss 4 Idiots even boast that you can lose 9 pounds in 11 days!
I was a little skeptical of Fat Loss 4 Idiots before I purchased it, but I knew it was a legitimate product because it offers very similar advice to what I read in Tom Venuto's Burn the Fat, Feed the Muscle. The main difference between the two ebooks is that Tom's ebook is very detailed, while Fat Loss 4 Idiots is so simple that even an idiot can understand it.
Bonus! Bonus! Bonus!
As a special bonus, if you order Fat Loss 4 Idiots, Burn The Fat, Feed The Muscle, or any other weight loss product from my website, I'll throw in a free copy of "Honey, My Pants Don't Fit Anymore!", a weight loss guide designed to help you lose weight and keep it off. It is not offerred by anyone else on the the internet, and it is a great compliment to any weight loss program listed on my web site.
For more information, please visit:
Keith has been interested in weight training, diet, and nutrition since he was about 14.
Close Kept Secrets to Weight Loss Lesson #36
We all have those people who we connect with on a higher level. As you know, Wayne Dyer is my spiritual mentor who helps me stay in that higher level of consciousness. His messages resonate with me and I am so grateful that he is in my life. With this said, I had a clear message that I was supposed to watch his DVD on the Power of Intention. I've watched it from time to time since I received it about a year and half ago. This Divine message was clear: Watch it daily! So for the past two weeks I have watched it during my morning exercise routine. You know how we have to listen to something over and over, and over some more before we begin to fully appreciate the message.
It is also used in some cases to gain weight or to regulate the amounts of certain nutrients entering the body. It usually involves a non-traditional diet.
What has happened to me as a result of this Dyer Marathon?
I thought I was already a very calm person, but now I am even more at peace. I'm learning to manifest love for myself and connect to God in an even greater way that I could ever imagine. Each day, each moment I get to practice staying connected. What an incredible gift!
Here's a message from the DVD I would like to share with you. When you squeeze an orange, what comes out? Orange juice, of course. It has nothing to do with the person who is squeezing the orange that is producing the orange juice. This is what is already inside. Right?
Likewise when someone squeezes us by saying something negative and out of us comes a negative emotion such as hatred, then that's what is inside of us. It isn't the person who is doing the squeezing that is producing the negative emotion; it is what is already inside of us. Right? Great message, isn't it?
What do you have inside?
When you stay connected to God, you stay connected to the Divinity that is within you. Love yourself first and then love will ooze out of you. Wayne Dyer's message is clear in this regard as well. You can't give away what you don't already have for yourself. Watch what comes out of you. If you have negative stuff oozing from you, then stop. Be still. Grab something that will clean off that connection to God. What are some of those powerful cleansers? Meditation, EFT, affirmations, gratitude, deep breathing, spiritual books, Wayne Dyer's DVD, taking a walk. Love yourself and watch the pounds disappear because you will attract everything that will ooze being healthy. All because you loved yourself first.
You are enough! You do deserve! You are God's gift to the world!
Tami Close helps people fall in love...with themselves. She is a weight loss consultant and uses an integrative method, including cleansing and nutritional products from Isagenix, in her weight balancing program. She is certified in healing modalities (Rapid Eye Technology and Emotional Freedom Techniques) to assist people in releasing their negative emotions to help them change their behavior. Tami is a recipient of a grant from the
There are more Weight Loss Articles from Cure Help Health Tips!
Weight Loss Supplement - For many people, trying to diet during the holidays is like trying to find the perfect Christmas gift for Aunt Edna: almost impossible. No diet pill or weight loss program can overcome the irresistible draw of fudge, eggnog and candy canes.
Ephedrine Weight Loss - 1. Dandelion: (Taraxacum officiale) Identity: Roots, Leaves - Can commonly be viewed as a weed in the yard that needs to be eliminated. However, it has been used over the centuries in salads and in Herbal Remedies for its help-healing properties.
Products Weight Loss - A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear!
Source Fitness Rx - "I'm fat, but I'm thin inside. Has it ever struck you that there's a thin man inside every fat man?" - George Orwell Obesity is life threatening according to the U.S. Centers for Disease Control and Prevention (CDC), which recently ranked obesity as the number one health threat facing America.
Weight Loss Failure - Drgily.com is proud to introduce their free on-line weight loss program, "Weight Loss For Life". What sets it apart from other programs available on-line is its exclusive reliance on scientific evidence and its ease of use.
Weight Loss Foods - In response to an email I received from a reader I have taken up her suggestion to share my next weight control program by publishing my weight loss diary in article form for everybody to follow.
Weight Loss Formula - Mehta http://www.fatfreekitchen.com [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.
Weight Loss Formula - For most of my life, or at least as long as I can remember, I have been overweight. No let me rephrase. I have been fat. Yes, fat. Not just a little overweight, not big boned, not plus sized or comfortably large. Not weight challenged or in need of loosing a few pounds.
Weight Loss Health - Have you ever noticed that sometimes you get bombarded by uncontrollable urges that can strike at any time? Sometimes you can be walking down the aisle of a grocery store and that piece of chocolate or bag of cookies just hops into your cart without your even noticing.
Weight Loss Health - If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!
Weight Loss Hypnosis - Weight-loss is one of those things that most people consider at some time in their life. Trying to find the best diet or the most efficient type of exercise seems to be a never-ending job. Initially it may seem that the desire to find the ideal weight loss program is all about looking good to others, this may be true but in reality it should be all about your own feelings of self worth and that relates to more than just your appearance.
Weight Loss Hypnosis - The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating.
Weight Loss Industry - When you go on a diet and decide you want to lose some weight, most people think "I'll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days". Sadly, these people end up disappointed and usually heavier than when they started.
Weight Loss Information - Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch. As I'm surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally make me sick to my stomach. Not because I despise TV, but because I can't stand it when companies blatantly lie to unsuspecting consumers and make MILLIONS in the process doing it.
Weight Loss Issue - You may be surprised what the federal government has to say about weight loss. The National Institutes of Health has some interesting ideas about what it takes to trim the fat. You may find that a number of these ideas conflict with what you've been hearing in the popular press.
Weight Loss Issues - A recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of 'diet' soda - soda with little or no sugar, fat or calories - is backfiring.
Weight Loss Lesson - I was watching a spiritual program recently and the person asked a question and then his answer really caught me off guard. I'm going to ask you the question he asked and then give you his answer. It will definitely make you think.
Weight Loss Lesson - If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on.
Weight Loss Maintenance - A quote from Nelson Mandela illustrates this in showing you that you are an AWESOME child of God. I look at this quote each and every day when I do my energy circles. I encourage you to print this and tape it somewhere so that you see it everyday.
Weight Loss Operation - "There goes Godzilla" and I was stunned to see the neighbourhood children point and run as I glared at them. I knew that I was plump, but Godzilla, I rushed in dumped all the groceries at the door and checked my self out in the mirror. I mean...after a long time, really checked myself in the mirror.
Weight Loss Quick - A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk. What about their effectiveness compared to these risks? And what should you do to minimize the probability of side effects.
Breast Cancer Infiltrating - It is advisable to compile a list of questions to put to the medical staff prior to any appointments or consultations and to get a relative or close friend to go along with the patient.
Breast Cancer Screening - It is generally accepted that by the time a cancer is found by mammography or palpated during a clinical breast exam, the cancer has been growing for 8-10 years.
Tooth Whitening Systems - Modern dentistry has improved and changed a great amount in the last ten to twenty years, and this has led to new treatments being available to everyone, rather than just the few rich people who could afford it.
Anti Aging Benefits - For many of us, anti aging creams are the first line of defense against the visible effects of aging. The skin is the organ that shields us from the world outside, protecting the body from germs, extremes of temperature and anything else that the environment can throw at us.
Anti Aging Articles - While there are some very quick fixes such as, minor to major cosmetic surgeries, there are some less extreme measures that you can use to look and feel younger on a daily basis.
Arthritis Pain Relief 02 - For millions of people through out the world arthritis pain is something that they live with everyday. Most of them are on some type of prescription drug regimen to control the pain. However, drugs alone are often times not enough to keep the arthritis pain at bay.
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Negative Energy Balance - Get your mind in the game - this is the single most important thing you can do to lose weight effortlessly and permanently. I have recently tried this, and for the first time in years, the weight is coming off and it takes no effort on my part at all. It's fun. It's easy.
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Cure Help Legal Disclaimer: Weight Loss articles, news, tips and information presented as a public service. Cure Help offers information for entertainment and educational purposes. None of the viewpoints or tips and suggestions presented in the articles are endorsed by Cure Help. Please consult a health care practitioner (your doctor) before applying any cure tips,advice or suggestions. We care about your health! Be smart and get several opinions before you implement any changes in your life! Please consult the FDA Compliancy Policy Guide for information on drugs and standards.
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