One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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Many people want to trim down so they can look better and feel better. Carrying extra weight can be very unhealthy and it can lead to numerous health complications. When a person is facing the prospect of having to lose weight they can feel overwhelmed. The gravity of the road ahead can be a lot to absorb and they turn to a quick fix for the problem.
There are many fad diets in existence that claim that they result in fast weight loss. In most cases their claim is true, in a sense. Most of these types of quick fix diets offer the person the chance to shed a high number of pounds the first week they are on the diet. This dramatic weight loss is almost always the result of the body losing water weight.
One of the most important aspects in any weight loss plan is exercise. When a person decides they want to lose weight quite often their focus is completely on their diets. They worry over how many calories they are consuming each day and how many of those calories come from fat or carbohydrates. Diet is an essential ingredient in weight loss, but with a regular exercise regime the weight loss will be more effective and quicker.
When a person exercises it helps to raise their metabolism. This is essential in weight loss. With a higher metabolism, the body can burn more calories and the weight begins to come off. On the other hand, if a person just restricts calorie consumption the weight loss is much slower. The body views this as a sign of starvation and the metabolism slows instead of speeds up.
Exercise for a weight loss plan doesn't need to be strenuous. A brisk walk each day is sufficient to aiding in weight loss. Many people incorporate a morning or evening walk into their daily routine. Another key to safe weight loss is not to take supplements. There are many dietary supplements available over the counter that claim fast and effective weight loss. These types of supplements can be very expensive and depending on your medical history they can be dangerous as well.
If you are serious about beginning a weight loss plan it's advisable to contact your doctor first. He or she will be able to suggest the best course for you to take including your daily calorie and exercise needs. The doctor can also chart your weight loss progress and help you if you reach a plateau.
Weight loss can help you to feel not only healthier but more attractive as well. With a safe weight loss you'll find renewed energy and a wonderful feeling of self confidence and accomplishment. Weight loss isn't an easy thing but when you do it, you'll never be more proud of yourself.
Weight Loss Exercise - If you've been scanning the expert advice columns looking for weight loss tips, we have good news for you! We've compiled a top ten list of tips on losing weight with exercise.
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
Ephedra and Weight Loss
Ephedra Talk.com strives to provide consumers with the information they need to have a thorough understanding of Ephedra, Ephedrine, and Mahuang. We will help to answer questions about the ancient uses, popular weight loss beliefs, safety issues, and legal concerns associated with it.
Stop Smoking Program - A stop smoking program helps you understand the problems that you will face when you give up smoking; it also tells you how to cope with them. Another important feature of such a program is that it provides you support and encouragement, without which it is not possible to give up smoking.
Taking any kind of ephedra supplement is a personal decision that should be made in consultation with a primary care physician.
We explore the more common questions such as what an ECA stack is, the use of ephedra as an appetite suppressant, as well as the possible dangers associated with taking it. We also provide periodic reviews of the best products to buy online. Ephedra Talk.com attempts to provide objective information regarding supplements to give consumers the knowledge they need to make an informed decision.
One thing to carefully consider when taking any kind of supplement is that it is just that - a supplement! It is not a magic cure that melts away fat. Supplements MUST be used in conjuction with a healthy lifestyle. A healthy lifestyle begins with better food choices and a regular exercise program. Exercise can be as simple as walking around the block, or doing situps during a commercial. Take it slow and build your way up to a more frequent and strenuous routine. Above all, enjoy yourself, and enjoy watching your body transform each time you look in the mirror!
Joe Rodriguez owns EphedraTalk which provides valuable free information for anyone interested in information relating to ephedra and Weight Loss.
Weight loss myths and lies
There are several statements circulating in the diet and fitness sector which have been told for decades now and still will be told in the future. Get to know what you can really do to drop weight. Companies providing sports equipment or diet supplements make millions every year with promises based on wrong theories and information which by the way actually does not mean they don't know better. Below some of the most common myths and lies about diets are listed and busted.
What they tell you: When starting your cardio,etc. program the energy needed is mainly taken from glucose. The longer your workout the less glucose will be used, which means the more fat will be used and burnt. You need to go through the first twenty minutes before starting burning fat.
Truth is: The only factor that decides if you drop weight (or put on extra weight) is your energy balance, ie. the difference between calorie intake and calories consumed by physical activities (ALL activities of your body, not only sports). If you eat less than your body needs due to physical activities, your energy balance is negative. Because you didn't give your body enough calories to burn, it needs some other source of energy to compensate. This is what body fat is used for and why you will drop weight (fat). It does not matter how energy is provided (glucose or fat). Since you'll burn calories right from the beginning of your workout, you'll do a weight loss workout from the start.
- Myth: Do cardio a a low level heart frequency
What they tell you: If you keep your heart frequency between 120 to 130 beats a minute, your workout is not too intensive and therefore more fat will be used as energy source (instead of glucose which is used for more intensive activities). As a result, more fat is burnt. Truth is: The source of energy is irrelevant for reducing fat. Again, if you burn more calories than you get (food), you will reduce your body fat. The source of energy used during workouts does not influence your weight.
- The more intensive, the more calories are burnt.
- The longer you work out, the more calories will be burnt.
This means: Find a trade-off which suits best to your needs and capabilities. Some of you might prefer a slow, extensive cardio program while others like short but exhaustive program. Regarding weight loss only, one program will be as effective as the other one.
- Myth: Certain exercises can reduce fat in specifically regions of your body
What they tell you: Buy their new machines/equipment to cut down fat in your belly region, etc. Truth is: This so called "spot reducing" is not possible. Doing 1000 crunches each day might tighten your abs, but will not burn fat around your hips. Only your genetics decide where you will drop fat first.
Michael Schran is Webmaster of the site www.washboard-abs.com dedicated to washboard abs, where you can get further information on weight loss, diet and workouts.
The Zone Diet works on the principle that 100,000 years ago, we were meat eaters, and our metabolism is designed to handle the demands of a meat-based diet. Madonna, Demi Moore, and Jennifer Aniston swear by the results of the Zone Diet, which was created by Barry Sears, PhD. The Zone Diet contains 40% carbohydrate, 30% protein, and 30% fat and is known as the 40-30-30 plan. As the food industry evolved, more carbohydrates have been introduced into our daily diet, thus causing an imbalance in our metabolism to burn fat. The reason for our extra weight can also be attributed to the many grains and starches in our diet (pasta, rice, breads, and potatoes). The Zone Diet's approach calls for a return to the diets of our ancestors where meat, fruits, and vegetables are the main dietary foods.
The Zone Diet suggests that you need the right ratio of carbohydrates to proteins and fats in order to control the insulin in the bloodstream. Too much of the hormone (insulin) can increase fat storage and inflammation in the body (conditions that are associated with obesity, type 2 diabetes and heart disease). Sears asserts that by using the Zone Diet, you are actually optimizing the body's metabolic function. Through the regulation of blood sugar, you allow your body to burn excess body fat.
Although you are not prohibited from any particular food group, it is best to avoid food with high fat and carbohydrates such as grains, starches, and pastas. The ideal sources of carbs are fruits and vegetables and for monounsaturated fats olive oil, almonds, and avocados are recommended. The Zone Diet claims to use food as a drug for overall good health, weight loss and prevention or management of heart disease and diabetes.
Sears says that you can test to see whether you are 'hormonally' correct by eating following the Zone diet and see how you feel four hours later. To simplify the Zone Diet, fill one-third of a plate with low-fat protein, and then two-thirds with fruits and vegetables. Celebrities and some health experts say that the Zone's recommendations do not stray far from the USDA's (United States Dietary Association) dietary guidelines and therefore are advocates of the Zone Diet. Others argue that the Zone Diet has flawed ratios but Sears argues that the Zone diet is a low-glycemic-load diet that has adequate protein. .
A critic of the Zone diet such as the AHA (American Heart Association) classifies the Zone Diet as high protein and does not recommend the Zone Diet for weight loss. They contend that the Zone Diet has not been proven effective in the long term for weight loss. The AHA issued an official recommendation warning against diets like the Zone Diet. They believe that the Zone Diet is hazardous as it restricts the intake of essential vitamins and minerals present in certain foods. The AHA also contends that the protein ratio in the Zone diet is too high even if the minimal fat ratio is good. Robert H. Ecker M.D of the A.H.A. finds the Zone Diet's theory on insulin flawed and argues that there is no scientific proof that the hormone insulin plays a big role in weight regulation. For more information about the Zone diet and weight loss, visit http://www.zonedietanswers.com and http://www.weightlossinfohelp.com
David Chandler For your FREE Stock Market Trading Mini Course: "What The Wall Street Hot Shots Won't Tell You!" go to: http://www.stockmarketgenie.com
Close Kept Secrets to Weight Loss Lesson #33
Close Kept Secrets to Weight Loss Lesson #33
Hello Divine One,
When we are aligned with our Creator, then everything flows simply and easily. We ask for what we want and then we detach. I would highly recommend getting the book, I'm Rich Beyond My Wildest Dreams. In it, you'll find great information on how to attract what you desire and then learn to detach. It's all presented in a simple format.
Here's some key things from the book:
"God said, "Ask and ye shall receive." He did not say, "Ask and then go get it yourself." To receive means it is coming to you. You do not have to catch it. When you do not detach, you are telling God that you can do it by yourself.
Once you have had the experience with a two-year old, you know exactly what detachment means. Take a two-year old to any store and let her walk next to you. What happens? Sooner or later she will take off running the other way. At first, you take up the chase. You are going to catch that child and grab her hand.
But guess what?
Two-year olds are fast and quick. Even if you do catch her, your success is only temporary. That ball of energy will scream and kick until you let go so she can run away again. Your little prize is playing "chase me." This is not a game adults can win. At some point, hopefully, you learn detachment. When the child runs one way, you go the other and never look back. Bingo! Your two-year old will quickly stop running away from you. In short order she will come running back to find you.
This is exactly what you must do once you have written down what you want. Turn away, and the things you ask for will come running to you. Don't wait for them to come to you in order to be happy. Always be happy with your current situation. Write down what you want to have. Think it through. Get excited. Feel like it is already yours. Get enthusiastic about enjoying it. Then do the smart thing. Detach yourself. Turn your back and let the Universe take over. Want what you asked for, but stop caring if you ever get it. You still want it. But in your heart, you must not care if you get it or not.
Detachment does not mean you don't go to work. You continue to go about your life. You continue to take action. The difference is now your actions are guided by the powers of the Universe. In nature, Universal Intelligence allows birds to thrive, grass to grow all without any special effort. The earth itself spins and circles the sun with no help from humankind. Nature prospers easily and effortlessly. Humans are part of that ecosystem. We, too, are destined to prosper easily and effortlessly."
WOW! Detachment--probably the hardest thing to do, don't you agree?
Do you ever wonder why things seem so difficult, such a struggle? When we're living as if we have to control the Universe, then we are saying, "I can do this myself." God is saying, "Hello! You've asked for what you want. Now, I will bring it to you. Rely on me." What's more...ever met someone for the first time, and yet you felt as if you have already known him or her? This happened to me recently. I got connected with a wonderful woman, Dr. Tianna Conte, over the telephone. She exuded powerful ancient wisdom and it was such a delight to talk to her. As we were discussing life, she reminded me about the KISS principle. Only her KISS principle is this--Keep It Simply Spiritual!
Beautiful, isn't it?
Live each day using the KISS principle! As you continue working towards your weight loss goals, remind yourself that each step is spiritual, which means it is easy and effortless. God wouldn't intend it any other way. Write down what you want, be excited about receiving it and then detach. God always delivers. In fact, He is the best delivery man!
And above all else, BE HAPPY!
My weight loss program incorporates all of these things so that you learn how to change your thoughts. Check out my website at http://www.tamiclose.com and click on the butterfly to begin your transformation.
Tami Close helps people fall in love...with themselves. She is a weight loss consultant and uses an integrative method, including cleansing and nutritional products from Isagenix, in her weight loss program. She is a #1 best selling co-author with Mark Victor Hansen, Wayne Dyer and Deepak Chopra, Wake Up...Live the Life You Love Finding Personal Freedom. http://www.tamiclose.com
Once you've achieved your desired weight, you return to your old eating habits and levels of activity, the weight will return. Plain and simple. Quick-fix diets face this kind of problem. They don't offer long-term changes which sometimes cause the downfall of the program.
There are steps you can take that will guarantee that you have a successful and safe weight loss. Losing weight can be done in a way that is effective long term and at the same time gives you results week after week.
Avoid feeling dissatisfaction with what you have accomplished. Enjoy your life and be satisfied with the healthy weight you can achieve. Initially, weight loss is gradual compared to those who return to their previous weight.
People who watch their weight show flexibility in their self-control. Most of the time, they make healthy choices but does not avoid eating food.
Learn proper choice, preparation and enjoyment of a balanced diet. Skill in cooking low-fat diet, understanding labels of food and being able to judge portion sizes food labels and having the ability to judge portion sizes contribute to a balanced diet. Eating regular meals, tasting them and planning ahead is also a part of this.
How to eat like a successful slimmer
* Maintain a balanced, lower fat diet in addition to fruits and vegetables.
* Don't stay away from any foods, eat portion sizes and minimize the amount of certain foods.
* Eat three regular meals a day at regular times (starting with breakfast), and lesser snacks.
* Dine out occasionally, but lessen fast food.
* Sit down to eat your meals, enjoy them and pay attention to what you're eating.
Getting regular exercise is one of the factors that determine long-term success. It does not only burn unwanted calories and increase metabolism but also increases self-esteem and fights stress. According to research, walking alone for 30 minutes daily plus some additional activities during the week can be enough.
Have ongoing support
The right kind of support during and after weight loss is vital. It is not an easy task and maintaining them is not easy as well. Self-monitoring, being conscious and taking down notes is a way of supporting yourself.
Learn to deal with stress
Food is a quick and effective method of handling stress for some people. Evaluate the stresses in your life and your response to these stresses.
Discover new ways to handle your stress. Regular exercise, breathing techniques and removing negative self-talk that fuels anxiety.
Be like a successful slimmer
* Regularly inspect your weight (once or twice a week) or use another indicator.
* Avoid guilt-feeling when you overeat or about certain foods.
* Handle stress and solve problems. Ask for assistance and support from your family, friends, a club, website or health professionals.
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Weight Loss Health - Have you ever noticed that sometimes you get bombarded by uncontrollable urges that can strike at any time? Sometimes you can be walking down the aisle of a grocery store and that piece of chocolate or bag of cookies just hops into your cart without your even noticing.
Weight Loss Health - If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!
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Weight Loss Hypnosis - The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating.
Weight Loss Industry - When you go on a diet and decide you want to lose some weight, most people think "I'll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days". Sadly, these people end up disappointed and usually heavier than when they started.
Weight Loss Information - Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch. As I'm surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally make me sick to my stomach. Not because I despise TV, but because I can't stand it when companies blatantly lie to unsuspecting consumers and make MILLIONS in the process doing it.
Weight Loss Issue - You may be surprised what the federal government has to say about weight loss. The National Institutes of Health has some interesting ideas about what it takes to trim the fat. You may find that a number of these ideas conflict with what you've been hearing in the popular press.
Weight Loss Issues - A recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of 'diet' soda - soda with little or no sugar, fat or calories - is backfiring.
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New on Cure Help Health Tips! Weight Loss Articles at the Healthy Living Blog
New! Just added to Cure Help Health Tips!
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Cure Help Legal Disclaimer: Weight Loss articles, news, tips and information presented as a public service. Cure Help offers information for entertainment and educational purposes. None of the viewpoints or tips and suggestions presented in the articles are endorsed by Cure Help. Please consult a health care practitioner (your doctor) before applying any cure tips,advice or suggestions. We care about your health! Be smart and get several opinions before you implement any changes in your life! Please consult the FDA Compliancy Policy Guide for information on drugs and standards.
New Cure Help Health Tips Articles - Just Added!