MY HEALTH TIPS

One of my favorite health tips drives my friends nuts when I start preaching about juicing!

 

Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???

 

It's not easy! But my personal solution is MY JUICE MACHINE!

 

Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!

 

Coconut Oil

 

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Weight Loss Articles, Tips and Information

Weight Loss Diary 13

From 25 thru 1 April.

This weeks weight loss diary could be the penultimate because after my Friday weigh-in I am down to 182.5 pounds (90.3 kilograms), just 2.5 pounds above my target figure. Last week I reported 186 pounds (92 kilo's) but the scales were just below that figure so I guess I have shed a little over 3 pounds this week. That is way too much to lose in one week. A general target rule is1 pound each week if you want to keep it off, 3 is much too high.

The fact that I have become conscious of serving size is one of many that will come into the reckoning when we do the final debrief.

So how was 3 pounds shed in just a week?

I think I told you a couple of week's back that I was suffering from a cold and that is still with me. Due to a really busy business schedule it has been necessary to work through it even though my food intake has been low because I just feel crook. This is obviously a factor and next week it wouldn't be surprising if the scales go up again.

 

Looking back over the week it has been a time when eating hasn't been fun and fluids have formed the major part of my diet. On the other side of the equation I haven't exercised as rigorously as normal and did miss one complete exercise session.

 

The most pleasing aspect of my program to date is that after just a few weeks my body has accepted the fact that smaller portions are fine. If I feel hungry between meals a piece of fruit or a raw carrot is ample and that it is fine to leave food on the plate. Ability to think is not impaired by eating less and improved aerobic fitness is great because suddenly walking and exercise is a fun, and challenging, thing.

 

If asked, "what is the best thing to come out of the program to date?" It is difficult to pick one individual item. However, the only thing I have lost is weight, there are for more that have been gained that we will go into in the final article. For now I am happy that my focus on serving size is the major thing that will keep weight from coming back.

 

David McCarthy writes articles on many aspects of health related eating, he also operates the free recipes site at http://www.recipesmania.com/ a site devoted to freely sharing knowledge of all things food related.

 

More On Weight Loss:

High-Dairy Diet Lost - Actually, I was reading about fad diet and suddenly I received a message in my mail "Lose 20 Pounds in 10 Days!" So I thought I should write some more on quick weight loss diet plans and how they're intended to fail miserably.

 

Health needs to be earned!

More Cure Help Healthy Living Articles

 

As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.

 

Stop Making Excuses And Start Your Weight Loss Program Today

 

Are you the type of person who would love to lose weight but you keep putting it off for another day? There are many excuses which people make which I will write about in this article, but it is now time to become strong and to stop making excuses. Be inspired and start your weight loss program today. I have to admit that I am the type of person who a few years ago would have answered yes to the question above. In my late teens I was far to over-weight and was not happy about it. I often thought about the different ways in which I could try to become slimmer, but that is all I would do, think.

 

These are the reasons I would make at that stage of my life, to put off my attempts at losing weight:

I am too tired. In the morning, I would wake up with very good intentions. I would tell myself that after I finish work, that I would go for a short jog. I would then do some fitness work at home such as using the dumb bell weights which I had bought many months ago. I would also try a few press ups and also start watching what I was eating. I was very aware that my diet included many of those fatty foods which the experts advice people to avoid.

 

I do not have enough time. I would often delay any fitness work as I always seemed to have something else to do which I believed were more important. In reality they were not and they could have easily have been completed after my hours exercise. Yet again it was just a way of me getting out of something which did not seem that fun.

 

It could be dangerous. Going back to my idea of jogging, I then had the bright idea that it could actually be quite risky. What if I come across a madman with a knife? This would have been quite a good excuse if I was running when it was dark, for example early in the morning or late at night. This however was not the case, I had been thinking of jogging at around half past four in the afternoon. I eventually after many years decided to stop making up these excuses. I had to be determined to not only start up a fitness regime but to stick to it. It was not easy at all but after quite a long time I reached a weight which I was happy with.

You can do the same, therefore stop making excuses and start your weight loss plan today.

 

Stephen Hill helps to promote a number of websites including:

stuttering information

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quality aviation cleaning products

 

Revealed! Secret Weight Loss Weapon Used by Movie Stars That Won't Kill You

Movie stars. Loved by many, hated by some and the envy of all those around them, but how do they do it? Perfect bodies, fit and trim. Effortless rapid weight loss. They fit in the smallest of clothes. It's enough to make your sick. So what is their secret? Lots of cash to hire a personal trainer? A personal chef to cook their food? Yes, that can definitely help, but it is really a double edged sword. Tons of cash can also mean, who cares if you flake on your personal trainer. You can afford to pay and not go or just find a new one. A personal chef is great, but who says you won't ask them to make you something rich and delicious? After getting your own personal chef, who would only want carrots and celery?

 

After work, I would return home and would then make up the excuse that I am too tired. Instead of going for a jog today, I would start my fitness regime tomorrow etc. I may as well eat that fatty food which is in the fridge as other wise it is just a waste of money. I will in the future ensure that I stop buying anymore of these fatty meals, but for now I will eat it until it all goes. My body is aching. This was a regular excuse. I would tell myself that if I start exercising today, I may well do myself more damage than good. I had better for health reasons, wait until my body feels better. Of course the aches and pains were not half as bad as I was making out.

 

Have you guessed their secret weapon? Did you know that most of the movie stars don't even know about it? They have it, they feel its effects, but they haven't harnessed its power. In fact, it is why many turn to illegal drugs. Some of the drugs are just for getting a high to escape and others are specifically for losing weight. Both work, both are illegal and both kill you. Not a good option. So, what is their secret weapon that is leading them to their fantastic bodies? It's accountability to their fans. They have millions and millions of people always scrutinizing them. Every extra pound or inch gets noticed and their career is on the line. The public is fickle. They can be on top of the world one day and totally invisible and out of work the next.

 

Accountability is why so many celebrity diets work for the celebrity. It's not the diet, it's the millions of fans watching their every move. If they are successful, they are loved by millions, if they fail, they are ridiculed on every tabloid. With motivation like that, who couldn't have a fit and trim body. You too can harness the secret weight loss weapon of celebrities, without all the baggage that goes along with being a celebrity. Being in the public eye also creates an enormous amount of stress, which directly interferes with weight loss, not to mention, leads many down the path of destruction.

 

By being accountable, you can get the same motivation movie stars use to lose the weight and get that dream body. By building a team of friends around you, who are supporting you on your weight loss goal, you are no longer alone. When you win, your friends win and they get to join in the fun by cheering you along. Not to mention, you will be inspiring them to realize their dream body as well. Stop trying to lose weight alone and get an accountability team around you to insure your success.

 

Fracka Future is the founder of a unique tool called Accountability Buddy. With minimal effort by friends, this tool turns them into a super power accountability team, which guarantees you follow through on your most important goals, while they get the joy of knowing they helped you succeed. For a free trial visit: http://www.accountabilitybuddy.com/movie_star_weight_loss.html

 

Weight Loss Tips for Women: 5 Solutions to Staying Slim

 

So congratulations! You've lost some weight! Now, how do you keep it off?

When you've spent weeks or even months striving and sacrificing, you don't want to have your spirits sink as you see the scale start to go up. For most of us, regardless of our weight loss method, weight regain is a real possibility. But is it inevitable?

 

Follow these five sure tricks, and your scale will stay put:

If you gain a pound, lose it! People who are successful at maintaining a weight loss weigh themselves at least twice a week. Pick regular times of day, and regular days of the week, to weigh and keep a chart. If you find you're up a pound or two, follow a healthy and structured food plan until the extra weight comes off again.

 

Have planned snacks instead of grazing.

To combat rampant, spontaneous snacking, plan a couple of balanced snacks every day that you can measure out and enjoy. Be sure to include some protein and complex carbohydrates in your snack. If you feed yourself a bit more frequently, you will be less likely to graze mindlessly.

 

Balance your treats with healthy choices.

You can have an occasional treat, but you can also have an occasional healthy choice. Keep the treat small so that you don't get a big sugar or unrefined carb rush. And if you must eat sugar or an unrefined carb, eat a little protein with it so that your blood sugar doesn't crash and cause cravings for more of the same.

 

Admit your trigger foods and avoid them.

All you have to do is look at certain foods and you know you'll eat them. Don't keep any snack foods in plain site around your house. Put them away. If you find yourself going to the cupboard or refrigerator to peruse the snack items, you'll need to keep the trigger foods out of your house altogether.

 

Experiment and use the tools that work for you.

Many dieters hate the act of writing down what they eat. Some dislike exercise. Others abhor weighing and measuring their food. Still others will not give up sugar and unrefined carbs. You need to be honest with yourself, though. These tools are proven to work. So, experiment with all the tools available to you and use the ones that work. Weight regain is not inevitable, but you need to take action to avoid it. Apply these solutions to your life and you will find weight maintenance to be simple and satisfying.

 

Katie Jay is the director of the National Association for Weight Loss Surgery, a certified life coach and author of the courageous book, "Dying to Change: My Really Heavy Life Story, How Weight Loss Surgery Gave Me Hope For Living." For more info on the National Association for Weight Loss Surgery see http://www.nawls.com

 

Katie Jay is the director of the National Association for Weight Loss Surgery, a certified life coach and author of the courageous book, "Dying to Change: My Really Heavy Life Story, How Weight Loss Surgery Gave Me Hope For Living." For more info on the National Association for Weight Loss Surgery see http://www.nawls.com

 

How To Lose Weight Even If You Can't Stick To Any Weight Loss Program

 

Maybe you're like me and can't stick with a diet for any length of time. I don't know how much time and money I spent looking for something that works. I either couldn't get going with the diet or I spoiled a good run with a binge, usually more than one because I felt guilty about my failure. Supplements didn't work because they either were supposed to reduce my appetite but I ate even if I wasn't hungry. Or they were supposed to increase my metabolism but I would have had to be burn like a jet engine to get rid of the extra food I kept eating.

 

Was I weak, undisciplined, or lazy? At times I thought so (why else would I have a problem), but that's not the way the world saw me. I was a work horse, pushing myself hard through illness or fatigue. I was the reliable rock at work. I could negotiate multi-million dollar deals. I was considered courageous in the face of adversity. And I was a regular gym member. Yet for a long while, food and body issues ruled my life. I now know it's because I needed the plunge into food, to deal with stress and emotional tension of any kind. My irresistible food cravings were a well-worn survival pattern that couldn't be reversed with either willpower, or rational insights about my "issues".

 

Then I started studying bio-energetics, how we have energy systems that govern our chemistry, and therefore our emotions. That explained why even therapy couldn't make a dent in my behavior. Having insights about why I overate, didn't dissolve the long-established "energy imprint" that pushed me to hide from stress and tension in food. And knowing about my patterns wasn't enough to break the chain, because when I had the urge to eat, it wasn't my rational thought process that was engaged, but my primitive instinctual self. So if diets didn't work and a heavy workout schedule wasn't enough to compensate for my overeating, what was the solution?

 

Since I couldn't fight my food cravings, I had to eliminate them. I had to learn how to dissolve my tension, both the emotion itself and the energy pattern behind it. How? I use a combination of tools including EFT and Releasing. If you don't know these, you can get results by just being more aware of the tension, and focussing on your intent to let it go. Life happens and stress is building as the world is accelerating. We can't isolate ourselves from it. But we can become masters at defusing its effects. I also needed to change my belief that I was doomed to either overeat or be miserable fighting the urges to indulge. And that's something else that couldn't be done on a rational thought level.

 

Maybe some people can just wish away their unproductive beliefs; I couldn't. I had to use a particular form of guided visualization. And I had to do it after I had dissolved the "energy knots" that were choking me, or the message didn't sink in. Then weight loss came as a natural consequence of healthy behavior. And I didn't need to be afraid of food anymore. Life is too precious to waste on stale Twinkies.

 

Helene Desruisseaux is a success trainer and co-founder of MakingPeaceWithFood a weight loss program designed to eliminate food cravings. Get from their website a free report on "The top 5 mistakes people make when they try to lose weight."

Weight Loss Success Stories, Part II 

"From the time I began using the products, my outlook on life began to dramatically improve" stated Debby. "I lost 20 pounds to comfortable size 6. My sugar cravings were gone. I began to sleep better--and the energy! I felt good. I look 10 years younger! It is fun to share something so wonderful with friends."

 

"For 12 years I lived a life of quiet desperation" said Lynn regarding her former manner of existence. "My body functions with grace and ease again. I have lost weight and I have traded my poor eating habits for new ones." The Before and After pictures show a remarkable change in her outward glow to verify that a positive change was made in her lifestyle.

 

There are very few products that contain enough EGCG to be effective. Zenostim from Sakaii Research contains 150mgs of EGCG per serving.This is well within the effective research study levels. Zenostim also contains other healthy ingredients like B vitamins and calcium all supporting weight loss efforts.

 

Look at http://www.victory4u.isagenix.com/stories_cleanse.dhtml?inv=4454385 for other successful sources and how they achieved their goals of losing weight. The declarations are both from both the female and male perspectives to encourage anyone and everyone to take action to restore their health and youthful vigor. "Imagine the excitement I felt when my tuxedo--made to measure 20 years ago--was a perfect fit!" Peter stated in excitement. Men and women owe it to themselves to honestly assess the condition of their bodies and make changes in daily habits as Peter did. Let's face it...No one else will do it for you!

 

Results may vary. These statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent any disease. Please read full disclaimer available from website. I invite you to consider the 9 Day Program as described at http://www.victory4u.isagenix.com/cleanse_9day.dhtml?inv=4454385 The best of health for you and yours!

 

Brian is an Independent Isagenix Associate who wants to share information that he has regarding the subject of losing weight and general good health. He invites you to visit http://www.victory4u.isagenix.com for ideas on nutrition and how to earn income as an Isagenix Associate.

EGCG Studies Show Powerful Anti-oxidant Effects but Surprise All with Newly Found Weight Loss Results!!

EGCG stands for epigallocatechin-3-gallate. It is the main antioxidant in gren tea, said to be more than 100 times more powerful than Vitamin C.EGCG is responsible for the cancer-protective effect observed with green tea. It also appears to protect the heart and arteries from oxidative damage.To get an optimal dose of EGCG you should drink 4-6 cups of green tea or use an ECGC supplement containing 150 mgs per serving consumed twice daily.

 

Besides the powerful antioxidant effects EGCG has some powerful weight loss properties. A study at the University of Chicago showed that EGCG could curb appetite up to 60 percent in animal studies. There are also numerous studies and trials supporting the metabolism enhancing properties of EGCG.One study suggested that an EGCG supplement taken daily would lead to about 2.5 pounds of weight loss per month and another found that significant metabolism increases were observed in individuals using EGCG.These metabolic ehnhancing properties along with the appetite suppressing effects makes EGCG a must for weight conscience individuals.

 

Zenostim is a safe and highly effective product that I personally reccomend because of its EGCG dosage and pharmaceutical quality ingredients.If you can't drink 4-6 cups of green tea per day give Zenostim a try. The health benefits are too good to ignore.If you are purchasing another Green Tea supplement make sure it is standardized at a high enough rate so that you are getting 150mgs of EGCG twice daily. Remember regular green tea supplements won't provide the same protective or weight loss properties of that of a pure EGCG supplement.

 

Sheree Humphries is a nutritional biochemist and contributing writer to numerous health and fitness publications

 

There are more Weight Loss Articles from Cure Help Health Tips!

 

Weight Loss Success Diet Plan - You have never had it so good. Losing weight was never such a wonderful experience. But thanks to the miracle food Garlic, weight loss will no longer be a painful affair. Garlic is a perfect compliment to any diet plan.

Ephedrine Weight Loss - 1. Dandelion: (Taraxacum officiale) Identity: Roots, Leaves - Can commonly be viewed as a weed in the yard that needs to be eliminated. However, it has been used over the centuries in salads and in Herbal Remedies for its help-healing properties.

Products Weight Loss - A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear!

Source Fitness Rx - "I'm fat, but I'm thin inside. Has it ever struck you that there's a thin man inside every fat man?" - George Orwell Obesity is life threatening according to the U.S. Centers for Disease Control and Prevention (CDC), which recently ranked obesity as the number one health threat facing America.

Weight Loss Failure - Drgily.com is proud to introduce their free on-line weight loss program, "Weight Loss For Life". What sets it apart from other programs available on-line is its exclusive reliance on scientific evidence and its ease of use.

Weight Loss Foods - In response to an email I received from a reader I have taken up her suggestion to share my next weight control program by publishing my weight loss diary in article form for everybody to follow.

Weight Loss Formula - Mehta http://www.fatfreekitchen.com [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Weight Loss Formula - For most of my life, or at least as long as I can remember, I have been overweight. No let me rephrase. I have been fat. Yes, fat. Not just a little overweight, not big boned, not plus sized or comfortably large. Not weight challenged or in need of loosing a few pounds.

Weight Loss Health - Have you ever noticed that sometimes you get bombarded by uncontrollable urges that can strike at any time? Sometimes you can be walking down the aisle of a grocery store and that piece of chocolate or bag of cookies just hops into your cart without your even noticing.

Weight Loss Health - If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!

Weight Loss Hypnosis - Weight-loss is one of those things that most people consider at some time in their life. Trying to find the best diet or the most efficient type of exercise seems to be a never-ending job. Initially it may seem that the desire to find the ideal weight loss program is all about looking good to others, this may be true but in reality it should be all about your own feelings of self worth and that relates to more than just your appearance.

Weight Loss Hypnosis - The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating.

Weight Loss Industry - When you go on a diet and decide you want to lose some weight, most people think "I'll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days". Sadly, these people end up disappointed and usually heavier than when they started.

Weight Loss Information - Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch. As I'm surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally make me sick to my stomach. Not because I despise TV, but because I can't stand it when companies blatantly lie to unsuspecting consumers and make MILLIONS in the process doing it.

Weight Loss Issue - You may be surprised what the federal government has to say about weight loss. The National Institutes of Health has some interesting ideas about what it takes to trim the fat. You may find that a number of these ideas conflict with what you've been hearing in the popular press.

Weight Loss Issues - A recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of 'diet' soda - soda with little or no sugar, fat or calories - is backfiring.

Weight Loss Lesson - I was watching a spiritual program recently and the person asked a question and then his answer really caught me off guard. I'm going to ask you the question he asked and then give you his answer. It will definitely make you think.

Weight Loss Lesson - If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on.

Weight Loss Maintenance - A quote from Nelson Mandela illustrates this in showing you that you are an AWESOME child of God. I look at this quote each and every day when I do my energy circles. I encourage you to print this and tape it somewhere so that you see it everyday.

Weight Loss Operation - "There goes Godzilla" and I was stunned to see the neighbourhood children point and run as I glared at them. I knew that I was plump, but Godzilla, I rushed in dumped all the groceries at the door and checked my self out in the mirror. I mean...after a long time, really checked myself in the mirror.

Weight Loss Quick - A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk. What about their effectiveness compared to these risks? And what should you do to minimize the probability of side effects.

Prostate Cancer - A recent study has shown that immune stimulation has a significant effect on tumor growth in animal specimens. Safe and effective forms of immune stimulation can enhance cellular immunity, which in turn enhances the activities of T-helper cells and natural killer cells.

Anti Aging Elements - Aging is a huge part of your life and it is happening to your body and skin every second of every day. As you grow older, your skin begins to thin, lose moisture and ultimately appear wrinkled and sagging.
Bed Wetting Solution - If you have a bed wetting boy you may be frustrated with what is happening. There are many reasons why this may be happening to your child. It may be something that has nothing to do with what you think either. There are many children in the US that face problems with bed wetting. Most of these individuals will face a wide range of reasons why it is happening too.

 

Total Global Amnesia - Everyone already knows that exercise is an important part of a healthy lifestyle even if certain people choose not to exercise at all.

 

Training Weight Loss - Your diet doesn't impact your cholesterol levels as much as you think it does. It doesn't increase it as much as you've been led to believe and it certainly doesn't help to lower cholesterol like the so- called diet experts tell you.

 

Cancer Awareness Pins - Everyone has seen them. The small ribbons and pins that people are wearing on their shirts, purses, hats, and jackets. Whether they are pink or red, white, and blue, it is easy to spot cancer awareness pins.

 

Colon Cancer - Your fibre intake is a critical factor in weight loss and general well-being. Health professionals advise that adults should eat at least 25-35 grams of fibre each day. The current average in western countries such as Australia and the US is well below the recommended levels.

 

More coming soon!

 

New Articles - Just Added

 

Brief Solution Focused - These and other psychoanalytic curiosities are inching their way into the mainstream body image business where the look-good-feel-good generation demands "cures" for aging looks and emotional baggage that hangs around to reveal our life experiences.

 

Losing Body Fat - Did you know that strength training is crucial for successfully losing weight and keeping it off? I'm talking about weight-bearing exercise. It doesn't have to be a huge, hulking workout where you're trying to look like Arnold Schwarzenegger in his prime, it just has to be some basic strength training.

 

Newest Articles from the Health Tips Blog

 

Newest Articles from the Hulda Clark Information Blog - zappers, detox, liver and kidney cleanses and more!

 

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Acid Reflux - articles, tips, advice, opinions and information about Acid Reflux

Allergies - Allergies can be cured in many cases!

Anti-Aging - Anti aging health tips!

Arthritis - Arthritis cures and suggestions on how to reduce pain

Bed Wetting - Bed Wetting can be cured fast with the right approach

Cancer - Cancer is a major concern as our world gets more polluted

Cholesterol - Cholesterol is an important health concern

Depression - Depression cures can improve your state of mind

Diabetes - Diabetes may not be cured, but there are many tips to make life better!

Hair Loss - Hair Loss is a major concern for both men and women

Lasik Surgery - Lasik Surgery is an increasingly popular option to cure eye problems

Natural Cures - There are many natural cures to improve health and ailments

Nutrition - What you need to know about Nutrition and your health

Plastic Surgery - Plastic Surgery is an option to change your appearance

Skin Care - Skin Care is a major concern for children, men and women

Vitamins, Herbs & Supplements - Health tips about Vitamins, Herbs and Supplements

Stop Smoking Cigarettes - Tips for stopping cigarette smoking... yuck!

Teeth Whitening - all about dental methods and teeth whitening

Weight Loss - articles about losing weight and improving your body image.



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Problems Skin Treatment - The Dead Sea is an incredible, unique source of vital minerals that help you achieve the fresh, young looking skin you have always dreamed about.

Skin Care Line - Dyshidrotic eczema is a condition which affects the skin. It is characterized by blisters that appear on the hands and on the feet. These are often quite itchy and can become worsened through the scratching of them. The condition is often a difficult one to handle simply because of how severe it can be.

 

Cure Help Legal Disclaimer: Weight Loss articles, news, tips and information presented as a public service. Cure Help offers information for entertainment and educational purposes. None of the viewpoints or tips and suggestions presented in the articles are endorsed by Cure Help. Please consult a health care practitioner (your doctor) before applying any cure tips,advice or suggestions. We care about your health! Be smart and get several opinions before you implement any changes in your life! Please consult the FDA Compliancy Policy Guide for information on drugs and standards.

 

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