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Did you know your colon is weakened by the build up of toxic material found in the foods that you have eaten over the years? Many processed foods, such as milk, enriched and bleached flour and sugar, as well as packaged foods filled with preservatives contain toxic elements that slowly build up in the intestine.
This build up causes a hardened impacted glue to form within the intestines, decreasing the body's ability to absorb nutrients, lowering "metabolism" rates and causing unhealthy weight gain. When the body cannot absorb the nutrients in food properly, energy levels are lowered and the risk of serious illness is dramatically increased.
Once these detoxification processes have been completed you will have more energy, an increased feeling of over all wellness and a lower risk of potential illness. I will tell you how you where to go to get started on cleansing your colon soon, but first, let's look at some more information about how a congested colon is impacting our societies health!
Findings published in the January 15, 2002 Journal of the American Medical Association state that at least 47 million American adults - or more than one in five - have "metabolic syndrome", a disorder that often includes a beer belly, high blood pressure, poor cholesterol readings and high blood sugar, according to a disturbing new study. A "beer belly" is not just from drinking beer, it is usually formed from undigested food in the lower intestines!
Metabolic syndrome has been recognized since at least the 1920s, though it has been called different things over the years. Though experts say the syndrome may be caused by a combination of genes and lifestyle factors, lifestyle - including overeating and a lack of exercise - are probably the most important factors, said Dr. Earl Ford of the Centers for Disease Control and Prevention, who led the study. ''When you consider that 50 to 60 million Americans have hypertension, about 60 percent of adults qualify as overweight or obese, and there are 16 million Americans with diabetes, I knew the number would be fairly large,'' Ford said. Metabolic syndrome greatly increases the risk of diabetes, heart attacks and stroke.
The CDC reached its estimate by using the first-ever specific definition of the syndrome developed by the National Institutes of Health. The definition could help doctors identify and treat patients by getting them to lose weight, eat better and get more exercise. According to the NIH definition, metabolic disorder is present when a patient has any three or more symptoms: a waist measuring at least 40 inches for men and 35 inches for women; levels of triglycerides - fats that circulate in the blood - of at least 150 milligrams per deciliter; HDL levels of less than 40 mgs in men and less than 50 mgs in women; blood pressure of at least 135/80; and blood sugar of at least 110 mgs.
Dr. Margo Denke, a professor of medicine at University of Texas Southwestern Medical Center in Dallas, said ''This is one syndrome that is exquisitely lifestyle-sensitive - it's an area where we can get people to pay attention and if they do pay attention, they're big rewards,'' she said.
Obviously big rewards include more than just losing weight here. A long and high quality life is the biggest reward you can receive when you apply the TRUE information we bring to you through the HYBN newsletter. Keep after it, we believe in you! For more information and products about weight loss through colon cleansing visit the "product" page of our website.
Thomas Von Ohlen is a clinical nutritionist and developer of Plasma Pro software for doctors. In his 15 years in private practice he has helped thousands of people, from all over the world, achieve their health goals through education and product recommendations. His FREE newsletter is available at www.healyourbodynow.com
We really do care about your health and happiness and are thrilled you are interested in our articles, but please always check with your doctor before trying something new!
Choosing the Right Weight Loss Supplements for a Thinner, Healthier Body
Obesity is an epidemic in the West, but it is fast becoming a problem in other areas of the world as well, as people become more accustomed to eating unhealthy convenience foods and start to lead more sedentary lifestyles. Can weight loss supplements ease the problem and help a person shed those excess pounds? There may be evidence that they could do just this. But wait! Let me say from the outset that no matter how many weight loss supplements you take, they won't do you any good at all if you continue to take in more calories that you burn. If you come across a supplement that claims that you will lose weight just by taking it -- even if you eat all the food you want and don't exercise -- stay away from it. Either it will have no effect at all, or it will make you very sick.
Always remember that a healthy diet and good exercise are the essential components of an effective weight loss regimen. A weight loss supplement is just used to speed the process along just a little bit. There are many kinds of weight loss food supplements out in the market today, and they have different functions and mechanisms. Some supplements function on the principle of thermogenics, that is, the body's process of making the metabolism run faster to burn fat faster and more efficiently. A number of herbal supplements can contain ingredients that stimulate the metabolism, such as ephedra (ma huang), green tea extract, caffeine, guarana, or synephrine.
CBS correspondent Lesley Stahl even went to the Kalahari Desert to try hoodia herself, and she says that not only did she not feel hungry all day, but that she had no desire to eat or drink at all. Some herbal supplements said to promote weight loss contain an ingredient called phaseolus vulgaris, which is extracted from the white kidney bean. These supplements are also known as carb blockers, or carbohydrate blockers. They prevent the body from absorbing starches, and are beneficial to those on a controlled-carbohydrate diet. Even more popular as weight loss supplements are so-called fat blockers, which, as the name implies, inhibit the body's absorption of fat. Chitosan, a substance derived from shellfish, is the main ingredient in fat blockers. It is an indigestible fiber that absorbs fat from foods. However, it is not suitable for people who are allergic to shellfish.
Other diet pills have the effect of increasing lean muscle mass or reducing fat, or both. Supplements that contain chromium picolinate are likely to be helpful and safe, according to human studies. Clinical trials also show that sometimes chromium has no effect on body weight, even though it can increase lean muscle and decrease weight. Still, there are concerns about its safe use in the long run. Another substance that shows similar promise is conjugated linoleic acid, which is found in beef and dairy foods. But again, more studies are needed to assess its effectiveness in weight loss and lean muscle mass-building.
The same goes for hydroxymethylbutyrate (HMB), which is a by-product of the breakdown of leucine, an amino acid. Sometimes it can be confusing to choose from among the many weight loss supplements available today, most of which have heavy marketing and advertising hype behind them. Whichever ones you choose, remember that they don't work magic; they should always be taken in conjunction with healthy eating habits and regular physical activity.
Supplement-info.com provides you with information on (herbal) nutritional supplements, weight loss supplements, bodybuilding supplements, & anti aging natural supplements. Go to http://www.supplement-info.com/
The whole subject of weight loss is fraught with confusion. Advice given by one expert is very often contradicted by another. The problem is, most of the experts are affiliated to organisations with specific agendas. It is a bit like going to a financial advisor who receives a fee for recommending a certain products. At the end of the day these people have to make a living so how can you really trust their advice as the best? The weight loss industry is no different, every sector has its experts providing advice heavily biased to the sector they represent.
Synephrine encourages the breakdown of fat cells; guarana contains guaranine, whose effects are very similar to those of caffeine; and green tea not only promotes thermogenesis, it has numerous healthy effects on the body as well. Ephedra was a popular ingredient in many weight loss supplements, until it was banned because of associations with adverse events like heart attacks, stroke, and death. Some diet pills and herbal supplements work to suppress the appetite and reduce food cravings. For instance, plantago psyllium -- derived from the seeds of Plantago ovato -- is said to cause a feeling of fullness, thereby discouraging more food intake. But perhaps the most famous appetite suppressant is hoodia, which is derived from a prickly plant that grows in South Africa's Kalahari Desert and which has been part of the diet of the bushmen there for centuries. Hoodia works by making the brain believe that the stomach is full.
Regardless of the advice given there does exist a set of fundamental rules to achieve safe but natural weight loss. These rules do not favour any particular diet nor do they promise the world. If you have jumped from one diet to the next hoping for a miracle you will know what I mean. Conventional diets, for most of us, are in the main doomed to failure. We are asked to break a lifetime of habits, switch to some new regime and avoid the foods that we actually like! I ask you, are we not setting ourselves up for failure? Don't get me wrong these diets do and can work for some people. After all they're all based on the fundamental principle that providing there is a calorific deficit after you apply the equation calories in minus calories out, you will lose weight.
Natural weight loss is all about losing weight safely and in accordance with how we have evolved. You just cannot ignore the last 100,000 years and only consider the last 100. It just doesn't make sense! Of course, we need to consider how we live today. Technology might have advanced at a remarkable speed but nature certainly hasn't! You see, we are continually fighting effects with effects. Rather than finding the root cause of a problem we create something new to solve the problem. Our approach to to fighting fat is to invent a low fat product. One can only guess at the problems we are setting up for ourselves. But that's ok, we'll just invent a new medicine :)
One thing is certain in this world though, what may be good for one person is not necessarily good for another. It is no good trying to sell the benefits of meat to a vegetarian. The last thing a marathon runner wants is to bulk up and a body builder will not thank you for asking them to cut protein from their diet! All of these people have different needs so any one diet won't suit all. It is clear, there are many different roads one can take on the journey to good health and that each of us can only make decisions that are right for us. However, what is also clear is that somewhere we have lost our way. We have tried to fight the effects of modern day obesity with modern day answers and all we seem to be doing is to make the problem worse.
Isn't it about time we looked at things in a different way? We shouldn't be on a 'diet', we should change our habits for life! If we start out on the assumption that this is just a temporary thing then we are doomed to failure, simply because we start to do the things we were denied all the more. How often do you see people lose weight quickly and then put it all back on in a relatively short time? I guess quite a lot. Just imagine the long term effect this has on our health. The correct way to live a healthy life is not to diet at all. Don't deny yourself anything but begin the process of changing to a more natural way of living by introducing new healthy habits. You will find that over time the crave/binge cycle will diminish and you will start to lose weight naturally.
Are there any effective rapid weight loss diets? Most nutritionists agree that any ultra low-calorie diets (that is, anything less than 1000 calories) can affect your body in a negative way. There are ways to help jump start weight loss, however:
1. Eat fruits, vegetables and whole grains.
In general, unprocessed and natural foods require more energy to digest and/or leave you feeling satisfied quicker. This will help your body increase metabolism and reduce caloric intake. Avoid refined grains such as rice and white bread.
2. Eat fiber.
Fiber helps you feel full faster, longer. The effect is obvious - you eat less. Any doctor worth his/her salt will tell you the most effective way to lose weight is to use more calories than you consume; think of fiber as a healthy, easy way to satisfy your hunger while dieting.
An estrogen-lowering program will include:
- Increase your fiber intake. That happens two ways: 1. Eat as much as you can by choosing fruits, vegetables and whole grains as your high fiber carbohydrate choices and then add a fiber supplement (Fiber Source 7) to consume 30 to 50 grams of fiber daily. - Increase the indoles (cruciferous vegetables like broccoli, cabbage, and cauliflower) in your diet. That also happens two ways: Eat as much as you can and supplement with an indole-3-carbinol supplement (EllagiGuard). Target 3 servings a day.
3. Cut back on sugar.
You can think of sugar as the reverse of fiber - it doesn't make you feel full, and the insulin spike and crash that it causes will make you crave even more sugar. This is potentially an endless cycle, so it's best to stay away from soda/pop, donuts, and other sugar-laden sweets.
4. Drink plenty of water.
Water is actually one of the most effective ways to lose weight. Doctors point out that it's not about drinking lots of water, but enough to keep your body constantly hydrated - about 6-8 glasses a day. When you avoid dehydration, you increase your metabolic rate and suppress appetite - which slows weight gain.
Yeah, this is the part we all hate - thankfully, you only need a moderate level of exertion to burn fat. In fact, all you want to do is just break a sweat while jogging or walking - anymore will shift your body into stamina training, instead of fat burning mode. Another bonus - exercising regularly keeps your body in a fat burning mode even when you're not exercising.
Si Lee is a prolific internet writer and owner of several popular blogs. For more information on safe and rapid weight loss, visit http://RatingsReviews.net/RapidWeightLoss.
Our hormone health effects our bodies in many ways but one specific way is an increase in weight. Hormonally challenged women gain weight around their middle between the armpits and the top of the thighs. Often their arms are normal, their legs are normal and from the neck up they look great! Hormonally challenged men gain weight around their waists and often are on their way to developing breasts!
Estrogen is produced in our fat cells. Estrogen increases fat cells. As a result more estrogen is produced and so on and so on.
Breaking the Estrogen cycle and then going on an excellent weight management program is exactly what needs to take place.
Step One Evaluate your hormones. Find out the ratio of estrogen to progesterone presently in your body. If out of balance, we call that estrogen dominance, then you will likely have or currently be gaining weight around your middle.
Step Two Begin an estrogen-lowering program. That will include of course increasing your progesterone levels with a bio-identical progesterone cream. But hormone balancing was never all about progesterone. Modulating and balancing estrogens if found to be out of balance to progesterone is equally important to your weight loss program.
- Increase the essential fatty acids (EFA?s) in your diet. They are essential because the body does not make them. They help balance prostaglandin production in the body and thus help regulate estrogens.
- Increase your overall nutrition by taking extra vitamin C (Super C Crystals) and by taking a concentrated fruit and vegetable supplement (Fruit and Vegetable Essence).
Step Three Eat 40/30/30. Incorporate a new way of approaching meals purposing to eat Carbohydrates Proteins and Fats in a balanced way at each meal. When we eat balanced meals our weight will normalize, our energy levels will increase and our hormones will be in balance. More information is available in the book ?The Formula? by J & G Daoust. Step Four Get Moving. Develop a great exercise program with the help of someone who knows what they are doing. Tailor a program especially for you - one that you can do and are willing to make a commitment to keep. Most of us need to think in terms of keeping our bodies moving and staying active for the rest of our lives. Couch potatoes rarely are healthy.
Step Five Celebrate!! Men and women whose hormones are out of balance feel unwell. Men and women who have balanced hormones feel well. Achieving hormone health will increase your overall health and wellness and assist you in losing weight. You will look younger and feel younger!
Jackie Harvey is a nutritional speaker who shares her interest and information on hormone health and saliva testing throughout North America in her popular "Let's Talk About Hormones" seminar. Visit us at http://SalivaTesting.com for a schedule of events in your area & more information about breast cancer & hormone health. Saliva Test
There are more Weight Loss Articles from Cure Help Health Tips!
Weight Loss Secrets - I confess: I'm completely addicted to Pringles. My determination weakens every time I think about munching into one, hearing the crunch, and getting that first taste of its yummy flavor. Pure heaven.
Ephedrine Weight Loss - 1. Dandelion: (Taraxacum officiale) Identity: Roots, Leaves - Can commonly be viewed as a weed in the yard that needs to be eliminated. However, it has been used over the centuries in salads and in Herbal Remedies for its help-healing properties.
Products Weight Loss - A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear!
Source Fitness Rx - "I'm fat, but I'm thin inside. Has it ever struck you that there's a thin man inside every fat man?" - George Orwell Obesity is life threatening according to the U.S. Centers for Disease Control and Prevention (CDC), which recently ranked obesity as the number one health threat facing America.
Weight Loss Failure - Drgily.com is proud to introduce their free on-line weight loss program, "Weight Loss For Life". What sets it apart from other programs available on-line is its exclusive reliance on scientific evidence and its ease of use.
Weight Loss Foods - In response to an email I received from a reader I have taken up her suggestion to share my next weight control program by publishing my weight loss diary in article form for everybody to follow.
Weight Loss Formula - Mehta http://www.fatfreekitchen.com [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.
Weight Loss Formula - For most of my life, or at least as long as I can remember, I have been overweight. No let me rephrase. I have been fat. Yes, fat. Not just a little overweight, not big boned, not plus sized or comfortably large. Not weight challenged or in need of loosing a few pounds.
Weight Loss Health - Have you ever noticed that sometimes you get bombarded by uncontrollable urges that can strike at any time? Sometimes you can be walking down the aisle of a grocery store and that piece of chocolate or bag of cookies just hops into your cart without your even noticing.
Weight Loss Health - If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!
Weight Loss Hypnosis - Weight-loss is one of those things that most people consider at some time in their life. Trying to find the best diet or the most efficient type of exercise seems to be a never-ending job. Initially it may seem that the desire to find the ideal weight loss program is all about looking good to others, this may be true but in reality it should be all about your own feelings of self worth and that relates to more than just your appearance.
Weight Loss Hypnosis - The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating.
Weight Loss Industry - When you go on a diet and decide you want to lose some weight, most people think "I'll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days". Sadly, these people end up disappointed and usually heavier than when they started.
Weight Loss Information - Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch. As I'm surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally make me sick to my stomach. Not because I despise TV, but because I can't stand it when companies blatantly lie to unsuspecting consumers and make MILLIONS in the process doing it.
Weight Loss Issue - You may be surprised what the federal government has to say about weight loss. The National Institutes of Health has some interesting ideas about what it takes to trim the fat. You may find that a number of these ideas conflict with what you've been hearing in the popular press.
Weight Loss Issues - A recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of 'diet' soda - soda with little or no sugar, fat or calories - is backfiring.
Weight Loss Lesson - I was watching a spiritual program recently and the person asked a question and then his answer really caught me off guard. I'm going to ask you the question he asked and then give you his answer. It will definitely make you think.
Weight Loss Lesson - If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on.
Weight Loss Maintenance - A quote from Nelson Mandela illustrates this in showing you that you are an AWESOME child of God. I look at this quote each and every day when I do my energy circles. I encourage you to print this and tape it somewhere so that you see it everyday.
Weight Loss Operation - "There goes Godzilla" and I was stunned to see the neighbourhood children point and run as I glared at them. I knew that I was plump, but Godzilla, I rushed in dumped all the groceries at the door and checked my self out in the mirror. I mean...after a long time, really checked myself in the mirror.
Weight Loss Quick - A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk. What about their effectiveness compared to these risks? And what should you do to minimize the probability of side effects.
Rheumatoid Arthritis Symptoms - Rheumatoid arthritis afflicts millions of people and can significantly reduce one's quality of life. The early symptoms for rheumatoid arthritis include pain, redness and swelling in the small joints (typically the hands and/or feet) on both sides of the body.
Joint Disease Degenerative - Rheumatoid Arthritis is a very commonly found form of arthritis. It is a disease that gets worsened over a period of time and leads to painful swelling and permanent damage in the joints of the body particularly the fingers, wrists, feet and ankle.
What Whitening Products Contain - Teeth whitening is one of the easiest ways to improve your appearance. Whiter teeth can boost your self-esteem and confidence. Years of drinking coffee, tea, cola, red wine, and smoking eventually takes their toll on teeth.
Arthritis Pain Relief 02 - For millions of people through out the world arthritis pain is something that they live with everyday. Most of them are on some type of prescription drug regimen to control the pain. However, drugs alone are often times not enough to keep the arthritis pain at bay.
Negative Side Effects - We are very busy persons: we have things to do, problems to solve, people to talk to and it seems that we stopped having enough time to eat. More and more often full course meals get replaced for quicker snacks.
Cancer Cells - Even though surgery may be an option, you may find the doctor suggesting this type of treatment either before surgery to help shrink the tumor or after the surgery to help eradicate any of the remaining cancerous cells.
Anti Aging Products - We can’t stop time from marching on, but we can stop it from marching all over us, or can encourage it to march with lighter steps at least. With anti-aging treatments, the progress of aging will slow to the extent that you will feel younger and look younger.
More coming soon!
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Low Cholesterol Liver Diet - Before we go into how to reduce your cholesterol, let's take a look at what exactly cholesterol is. Cholesterol is a fatty substance that is produced by the liver and its job is to
Lose Weight Quickly - Today's society surrounds the media with the newest weight loss program, supplement, and solution that leaves them right where they began. But they make millions of dollars so why they people seeking weight loss the truth? There is absolutely no need too.
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