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Attention All Women: How to Get Real Weight Loss Results

One of the most frequently asked question I get from women is the following: "I've been working out and eating better yet the scale hasn't moved but my clothes are looser, so what is going on"? You are not alone in experiencing this, as I have helped many women over the course of 10 years who have successfull achieved a lean and fit body, but in the beginning they were just as confused about the exact same thing.

I educate women with the truth that it's not about how much you weigh rather its your body fat percentage that counts.

What happens when you are exercising and eating enough calories to support that as well as burn fat then as a result your body fat will be reduce and your lean muscle will increase. You can actually lose 5lbs of fat and gain 5lbs of muscle and weigh the same on the scale. So naturally your first reaction is to freak out which most women do.

 

A woman can weigh 140 lbs. and be a size 4 and a women can also weigh 140 and be a size 12. That is why I encourage women to go by their clothes size and not scale weight. When you weigh yourself what you are doing is weighing your hair, skin, organs, and fluid in your body so of course the weight will fluctuate.

 

Many times I will have women who even gain weight on the scale but again their body fat will drop because muscle weighs more than fat! It's funny because these women are getting leaner each time and their clothes are practically falling off them and they say “Is the scale ever going to go down?!" I look at them and laugh and tell them, "Does it really matter,I mean if your clothes keep getting looser and you look and feel better why should the scale have to do with the way you FEEL about your accomplishment"!

 

Unfortunately, our society has still not yet grasped this concept especially women! Therefore it is my mission to EMPOWER all women with the TRUTH and tell them the scale is not your friend! So, go out and take a sledgehammer and smash it into tiny pieces...because a good friend would never make you FEEL that bad about yourself..RIGHT?

 

Heather Picken, ISSA/P.C.P.T.,of I Feel Like A Million Bucks ,is a Women's Body and Feel Good Coach and works exclusively with women over 30. She is the creator of The 6-Week Ultimate Fat-Burning & Instant Motivational System, http://www.mybodyisfitnow.com minds. Sign up for a FREE subscription to her fat-loss secrets for the busy woman at http://www.feelinglikeamillion.com

 

 

We really do care about your health and happiness and are thrilled you are interested in our articles, but please always check with your doctor before trying something new!

 

Quick weight loss with Phentermine

 

Losing weight is a dream comes true for overweight people. I too used to be fatty earlier, but everything changed when my doctor told me about Phentermine. That was a turning point of my life. Now, I too enjoy life to the fullest like others, thanks to Phentermine. Phentermine is a weight loss drug that helps obese people in losing weight within a small span of time. Phentermine diet pills are also known as "anorectic drugs". It is difficult to control one's appetite which is found to be one of the reasons behind weight gain. But this is what phentermine help you in by playing the role of appetite suppressant.

 

Different weight loss drug work differently. It is available in different colors in tablets as well as capsule form. Phentermine diet pills are available in three strengths namely Phentermine 15mg, Phentermine 30mg as well as Phentermine 37.5mg. Combine the intake of phentermine diet pills with healthy nutritious diet and regular exercise to get the best results out of Phentermine diet pills. Just take few minutes out of your daily busy schedule to do some exercise and taking regular dose of Phentermine will work wonders for you, helping you in losing weight quickly.

 

Internet has opened up a new avenue. Now, you can buy phentermine online. More and more pharmacists are going online to give complete convenience to the buyer. Phentermine diet pills seeker now just needs to fill an online form and can get a faster access to their desired amount. Important feature of online pharmacies is that they offer you cheap phentermine diet pill saving your hard earned money. But to get the best one, you need to a bit of hardship. Collect catalogue of different suppliers of phentermine and choose the one that fits your need and budget to the best.

 

Weight loss may seem impossible to you. But, for quick weight loss phentermine diet pills will work as an effective alternative. Shop around and look for the dealer who can offer you cheap phentermine helping you lose those extra pounds of weight without spending much pounds out of your pocket.

 

Joseph Jones received training as a healthcare scientist. He has been working in the same field and writes informative articles for weight loss subject. To find Phentermine, cheap phentermine, weight loss diet pills, discount phentermine visit http://www.onlinephentermine.net

 

Can You Lose Weight Without A Weight Loss Plan?

The simple answer to this question is NO! However that is probably not going to leave many readers satisfied with this article that is supposed to be about weight loss plans. So in the next few paragraphs I want to tell you more specifically why it is a good idea to lose weight number one, and then why it is essential that you have a strategy number two.

 

Phentermine diet pills come in two forms - immediate release pill and time-release capsules. Immediate release pill works by entering into the blood stream as soon as one takes them. While on the other hand, time-release capsules release the medication into one's body over an extended period of time, which lasts for about 8 to 12 hours. Consult your doctor before taking Phentermine. Follow the prescription that he tells you otherwise you may have to face its adverse effect. In case you miss a dose, don't panic, resume the dose as prescribed for the rest of the day, and never take an overdose as it may affect leave negative impacts.

 

So why do we lose weight? Well actually much of the time it is because we don't like how we look. The problem with that is it is such a fickle feeling and doesn't provide enough incentive to buckle down to a weight loss plan and carry it out. We can get through life fairly unscathed socially when we are fat if we avoid certain situations namely anything having to do with a swimming suit or an athletic event. The major thing that allows us to do this is the fact that everyone else around us is fat and so we fit right in. We all, especially those in the northern climes that don't benefit from good amounts of sun, use food to elevate our mood and the fact is that it works. What we are starting to understand is that our motivation should be our health rather than our looks, and if we truly new how dangerous obesity is it would scare us enough that we would take losing weight seriously.

 

The fact that obesity is a killer is plain. The big three killers for the obese would be art disease atherosclerotic disease, diabetes, and cancer. That obesity is a MAJOR risk factor for these killers is plain as day. Think with me for a minute about all the things that go wrong with an obese individual that send them spiraling toward and early death. First atherosclerosis from high fat and cholesterol diets combined with large floppy hearts, and hypertension that is caused by obesity. This just sets a person up for a major cardiac event that if it doesn't kill them the first time will on subsequent tries unless they get their act together. Now think about diabetes mellitus type II which has is main etiology in the insulin insensitivity that comes with obesity.

 

This contributes to heart disease as well as renal failure, blindness, and neuropathies that result in either unbearable pain or in amputations. Pretty bleak picture? Make you want to hear about the importance of having a weight loss plan? This should be brief because it deals with life truths that are pretty obvious. You must plan carefully in life to succeed, learning in life from mistakes and capitalizing on opportunities. You must also plan to achieve discipline. These things are just not natural to humans who if left to their own devices become fat, lazy, and fail. So you must have a weight loss plan to: 1) lose weight properly, 2) lose enough weight to make a life prolonging change, and 3) to maintain your new lifestyle. Sounds easy right? No way! But worth it? For sure.

 

Sparky Hrelek was trained as an exercise physiologist and has done important research to understand the body's metabolism. If you want to learn more about metabolism and forming a weight loss plan go to www.beginweightlossplan.info

Why Should You Try A Weight Loss Program?

Well the short answer to this question is that a weight loss program and be a literal life saver. They actually help you to lose weight and keep it off, unlike the typical "go-it-alone" dieter who can lose weight no problem for relatively short periods of time but cannot keep it off. The sad fact about this, far too common, type of dieting is that it confers no health advantage to remaining fat. In some ways it is worse for you especially in the mental health realm. I want to spend the next several paragraphs in this article giving you some helpful advice that will not only leave you looking and feeling better but living longer.

 

That weight loss programs are important because fat is a killer is becoming more apparent everyday in the medical research fields. There are so many organ systems affected by the different processes that both contribute to obesity and are a direct result of obesity that it will take ages to sort out all the complexities. Obesity is both an associated comorbidity of a lot of things and also a direct cause of many things that are serious and life threatening diseases. Lets talk about a few of the major ones like heart disease, diabetes, and cancer.

 

Low Calories

The cabbage soup diet doesn't offer many calories, but allows people to lose weight as they tend not to be tempted to overeat. The soup acts as filler, making sure that the dieter does not get hunger pangs or the feeling of starvation. Due to the low amount of calories that the body is consuming, a dieter following the cabbage soup diet may experience a few side effects. This can range from a feeling of weak or lightheaded but generally most people wont feel to bad and its easy to stick with because you know it's only for a week.

 

If you aren't convinced to start a weight loss program read on! Heart disease, caused by coronary atherosclerosis, has several risk factors that are directly related to being obese. High cholesterol and high fat diets contribute to atherosclerotic pathophysiology and are very associated with obesity. Hypertension is another major risk factor for heart disease and is much more common in an obese person. And lastly diabetes, namely type II or adult onset diabetes, is another huge risk factor for heart disease and affects mostly obese people whose bodies have lost the sensitivity to insulin. This combination of events in an obese pt. make obesity a very high-risk, but gladly a modifiable risk factor for early death secondary to heart disease.

 

Diabetes is already mentioned as being in large part caused by obesity. I just want to list some of the other morbidities that an obese person can look forward to other than heart disease. Diabetics who don't control their sugars have renal failure and eventually are dialysis dependent. They go blind due to retinal vascular complications, they have painful neuropathies, or they simply can't feel their legs which eventually ulcerate and require amputation. A weight loss program sounds nice now doesn't it?

 

Sparky Hrelek has been a personal trainer for many years and is big into fitness. His personal crusade is to raise awareness about the dangers of obesity and benefits of a weight loss program. Check out www.beginweightlossprogram.info

Cabbage Soup Diet - For Fastest Possible Weight Loss!

The hardest part of starting a diet is we all want to see results quickly and this is where the cabbage soup diet is ideal, it only lasts a week and it knocks weight off fast!

 

Once you have done it, you can then move to another diet and lose weight at a slower pace.Whenever you need to lose weight quickly go back to the cabbage soup diet. There is no better way to achieve quick weight loss than the cabbage soup diet. If you don't like cabbage don't worry many health shops sell it in pill form as well, so it's suitable for everyone.

 

The cabbage soup diet should only be followed for a week - it is not meant to be adapted as a continuous diet and there should be breaks between using it, but as fast weight loss program it's unrivalled.

 

Here is a recipe for the cabbage soup diet, if you elect not to take it in pill form:

Cabbage Soup Diet Recipe

 

Ingredients:

6 Large Green Onions

2 Green Peppers

1-2 Cans Diced Tomatoes

1 Bunch of Celery

1 Package Lipton Onion Soup Mix

1-2 Cubes of Bouillon (if desired)

1 Cabbage Head

 

Making the soup

1) Cut the vegetables place in the pot and cover with water, you can also use V-8 juice.

2) Boil the ingredients fast for 10 minutes.

3) Simmer and cook the cabbage soup until all of the vegetables are tender.

4) Season the cabbage soup with salt, pepper, garlic powder, parsley, or whatever spice you wish. When following the cabbage soup diet, you should be aware of some of the details.

 

The diet needs to be followed exactly!

The cabbage soup diet will only work if it is followed exactly how it is set down, means no deviation from the format

 

Day 1

Eat all of the fruit you want, except for bananas. You can eat only the cabbage soup and the fruit for the first day. You can drink unsweetened teas, cranberry juice and water.

 

Day 2

You can eat all of the fresh, raw or cooked vegetables that you want.

Keep in mind that leafy green vegetables are preferable and that you should avoid dry beans, peas and corn. Fruit is not allowed.

 

Day 3

You can eat all the soup you want, as well as fruits and vegetables.

 

Day 4

You should eat as many as eight bananas, as well as drink as many glasses of skim milk. You should also keep eating the cabbage soup. This day is meant to suppress your desire for sweets.

 

Day 5

Eat 10-20 ounces of beef and up to six fresh tomatoes.

You should also drink at least 6 to 8 glasses of water in order to flush out the uric acid within your body.

You should have at least one bowl of cabbage soup. If you don't like beef, you can exchange it for skinless, baked chicken.

 

Day 6

Incorporates just beef and vegetables. You can eat all of the beef and vegetables you want, as well as at least one bowl of the cabbage soup.

 

Day 7

You can eat as much brown rice, vegetables and unsweetened fruit juices as you want, as well as at least one bowl of the cabbages

There is no better way to jump start any weight loss program incorporate the cabbage soup diet in your weight loss program and watch the pounds melt away quickly.

 

For More Information

On the cabbage soup diet and other sensible ways to lose weight aqnd general nutrition advice visit our website for articles features and downloads:

http://www.net-planet.org

 

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Weight Loss Failure - Drgily.com is proud to introduce their free on-line weight loss program, "Weight Loss For Life". What sets it apart from other programs available on-line is its exclusive reliance on scientific evidence and its ease of use.

Weight Loss Foods - In response to an email I received from a reader I have taken up her suggestion to share my next weight control program by publishing my weight loss diary in article form for everybody to follow.

Weight Loss Formula - Mehta http://www.fatfreekitchen.com [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Weight Loss Formula - For most of my life, or at least as long as I can remember, I have been overweight. No let me rephrase. I have been fat. Yes, fat. Not just a little overweight, not big boned, not plus sized or comfortably large. Not weight challenged or in need of loosing a few pounds.

Weight Loss Health - Have you ever noticed that sometimes you get bombarded by uncontrollable urges that can strike at any time? Sometimes you can be walking down the aisle of a grocery store and that piece of chocolate or bag of cookies just hops into your cart without your even noticing.

Weight Loss Health - If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!

Weight Loss Hypnosis - Weight-loss is one of those things that most people consider at some time in their life. Trying to find the best diet or the most efficient type of exercise seems to be a never-ending job. Initially it may seem that the desire to find the ideal weight loss program is all about looking good to others, this may be true but in reality it should be all about your own feelings of self worth and that relates to more than just your appearance.

Weight Loss Hypnosis - The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating.

Weight Loss Industry - When you go on a diet and decide you want to lose some weight, most people think "I'll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days". Sadly, these people end up disappointed and usually heavier than when they started.

Weight Loss Information - Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch. As I'm surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally make me sick to my stomach. Not because I despise TV, but because I can't stand it when companies blatantly lie to unsuspecting consumers and make MILLIONS in the process doing it.

Weight Loss Issue - You may be surprised what the federal government has to say about weight loss. The National Institutes of Health has some interesting ideas about what it takes to trim the fat. You may find that a number of these ideas conflict with what you've been hearing in the popular press.

Weight Loss Issues - A recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of 'diet' soda - soda with little or no sugar, fat or calories - is backfiring.

Weight Loss Lesson - I was watching a spiritual program recently and the person asked a question and then his answer really caught me off guard. I'm going to ask you the question he asked and then give you his answer. It will definitely make you think.

Weight Loss Lesson - If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on.

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Genuine Weight Loss - The overweight and obesity epidemic is a worldwide problem. There are no official statistics for spending on diet products, but estimates vary from $40 to $100 billion in the US alone, much of that on scams and fad diets that promise the impossible.

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