Consider a raw food diet focused on healthy vitamin and enzyme filled fruits and vegatables and you'll shed pounds easier than you thought possible!
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One of the most frequently asked question I get from women is the following: "I've been working out and eating better yet the scale hasn't moved but my clothes are looser, so what is going on"? You are not alone in experiencing this, as I have helped many women over the course of 10 years who have successfull achieved a lean and fit body, but in the beginning they were just as confused about the exact same thing.
What happens when you are exercising and eating enough calories to support that as well as burn fat then as a result your body fat will be reduce and your lean muscle will increase. You can actually lose 5lbs of fat and gain 5lbs of muscle and weigh the same on the scale. So naturally your first reaction is to freak out which most women do.
A woman can weigh 140 lbs. and be a size 4 and a women can also weigh 140 and be a size 12. That is why I encourage women to go by their clothes size and not scale weight. When you weigh yourself what you are doing is weighing your hair, skin, organs, and fluid in your body so of course the weight will fluctuate.
Many times I will have women who even gain weight on the scale but again their body fat will drop because muscle weighs more than fat! It's funny because these women are getting leaner each time and their clothes are practically falling off them and they say â€œIs the scale ever going to go down?!" I look at them and laugh and tell them, "Does it really matter,I mean if your clothes keep getting looser and you look and feel better why should the scale have to do with the way you FEEL about your accomplishment"!
Unfortunately, our society has still not yet grasped this concept especially women! Therefore it is my mission to EMPOWER all women with the TRUTH and tell them the scale is not your friend! So, go out and take a sledgehammer and smash it into tiny pieces...because a good friend would never make you FEEL that bad about yourself..RIGHT?
Heather Picken, ISSA/P.C.P.T.,of I Feel Like A Million Bucks ,is a Women's Body and Feel Good Coach and works exclusively with women over 30. She is the creator of The 6-Week Ultimate Fat-Burning & Instant Motivational System, http://www.mybodyisfitnow.com minds. Sign up for a FREE subscription to her fat-loss secrets for the busy woman at http://www.feelinglikeamillion.com
We really do care about your health and happiness and are thrilled you are interested in our articles, but please always check with your doctor before trying something new!
Quick weight loss with Phentermine
Losing weight is a dream comes true for overweight people. I too used to be fatty earlier, but everything changed when my doctor told me about Phentermine. That was a turning point of my life. Now, I too enjoy life to the fullest like others, thanks to Phentermine. Phentermine is a weight loss drug that helps obese people in losing weight within a small span of time. Phentermine diet pills are also known as "anorectic drugs". It is difficult to control one's appetite which is found to be one of the reasons behind weight gain. But this is what phentermine help you in by playing the role of appetite suppressant.
Different weight loss drug work differently. It is available in different colors in tablets as well as capsule form. Phentermine diet pills are available in three strengths namely Phentermine 15mg, Phentermine 30mg as well as Phentermine 37.5mg. Combine the intake of phentermine diet pills with healthy nutritious diet and regular exercise to get the best results out of Phentermine diet pills. Just take few minutes out of your daily busy schedule to do some exercise and taking regular dose of Phentermine will work wonders for you, helping you in losing weight quickly.
Internet has opened up a new avenue. Now, you can buy phentermine online. More and more pharmacists are going online to give complete convenience to the buyer. Phentermine diet pills seeker now just needs to fill an online form and can get a faster access to their desired amount. Important feature of online pharmacies is that they offer you cheap phentermine diet pill saving your hard earned money. But to get the best one, you need to a bit of hardship. Collect catalogue of different suppliers of phentermine and choose the one that fits your need and budget to the best.
Weight loss may seem impossible to you. But, for quick weight loss phentermine diet pills will work as an effective alternative. Shop around and look for the dealer who can offer you cheap phentermine helping you lose those extra pounds of weight without spending much pounds out of your pocket.
Joseph Jones received training as a healthcare scientist. He has been working in the same field and writes informative articles for weight loss subject. To find Phentermine, cheap phentermine, weight loss diet pills, discount phentermine visit http://www.onlinephentermine.net
The simple answer to this question is NO! However that is probably not going to leave many readers satisfied with this article that is supposed to be about weight loss plans. So in the next few paragraphs I want to tell you more specifically why it is a good idea to lose weight number one, and then why it is essential that you have a strategy number two.
Phentermine diet pills come in two forms - immediate release pill and time-release capsules. Immediate release pill works by entering into the blood stream as soon as one takes them. While on the other hand, time-release capsules release the medication into one's body over an extended period of time, which lasts for about 8 to 12 hours. Consult your doctor before taking Phentermine. Follow the prescription that he tells you otherwise you may have to face its adverse effect. In case you miss a dose, don't panic, resume the dose as prescribed for the rest of the day, and never take an overdose as it may affect leave negative impacts.
So why do we lose weight? Well actually much of the time it is because we don't like how we look. The problem with that is it is such a fickle feeling and doesn't provide enough incentive to buckle down to a weight loss plan and carry it out. We can get through life fairly unscathed socially when we are fat if we avoid certain situations namely anything having to do with a swimming suit or an athletic event. The major thing that allows us to do this is the fact that everyone else around us is fat and so we fit right in. We all, especially those in the northern climes that don't benefit from good amounts of sun, use food to elevate our mood and the fact is that it works. What we are starting to understand is that our motivation should be our health rather than our looks, and if we truly new how dangerous obesity is it would scare us enough that we would take losing weight seriously.
The fact that obesity is a killer is plain. The big three killers for the obese would be art disease atherosclerotic disease, diabetes, and cancer. That obesity is a MAJOR risk factor for these killers is plain as day. Think with me for a minute about all the things that go wrong with an obese individual that send them spiraling toward and early death. First atherosclerosis from high fat and cholesterol diets combined with large floppy hearts, and hypertension that is caused by obesity. This just sets a person up for a major cardiac event that if it doesn't kill them the first time will on subsequent tries unless they get their act together. Now think about diabetes mellitus type II which has is main etiology in the insulin insensitivity that comes with obesity.
This contributes to heart disease as well as renal failure, blindness, and neuropathies that result in either unbearable pain or in amputations. Pretty bleak picture? Make you want to hear about the importance of having a weight loss plan? This should be brief because it deals with life truths that are pretty obvious. You must plan carefully in life to succeed, learning in life from mistakes and capitalizing on opportunities. You must also plan to achieve discipline. These things are just not natural to humans who if left to their own devices become fat, lazy, and fail. So you must have a weight loss plan to: 1) lose weight properly, 2) lose enough weight to make a life prolonging change, and 3) to maintain your new lifestyle. Sounds easy right? No way! But worth it? For sure.
Sparky Hrelek was trained as an exercise physiologist and has done important research to understand the body's metabolism. If you want to learn more about metabolism and forming a weight loss plan go to www.beginweightlossplan.info
Well the short answer to this question is that a weight loss program and be a literal life saver. They actually help you to lose weight and keep it off, unlike the typical "go-it-alone" dieter who can lose weight no problem for relatively short periods of time but cannot keep it off. The sad fact about this, far too common, type of dieting is that it confers no health advantage to remaining fat. In some ways it is worse for you especially in the mental health realm. I want to spend the next several paragraphs in this article giving you some helpful advice that will not only leave you looking and feeling better but living longer.
That weight loss programs are important because fat is a killer is becoming more apparent everyday in the medical research fields. There are so many organ systems affected by the different processes that both contribute to obesity and are a direct result of obesity that it will take ages to sort out all the complexities. Obesity is both an associated comorbidity of a lot of things and also a direct cause of many things that are serious and life threatening diseases. Lets talk about a few of the major ones like heart disease, diabetes, and cancer.
The cabbage soup diet doesn't offer many calories, but allows people to lose weight as they tend not to be tempted to overeat. The soup acts as filler, making sure that the dieter does not get hunger pangs or the feeling of starvation. Due to the low amount of calories that the body is consuming, a dieter following the cabbage soup diet may experience a few side effects. This can range from a feeling of weak or lightheaded but generally most people wont feel to bad and its easy to stick with because you know it's only for a week.
If you aren't convinced to start a weight loss program read on! Heart disease, caused by coronary atherosclerosis, has several risk factors that are directly related to being obese. High cholesterol and high fat diets contribute to atherosclerotic pathophysiology and are very associated with obesity. Hypertension is another major risk factor for heart disease and is much more common in an obese person. And lastly diabetes, namely type II or adult onset diabetes, is another huge risk factor for heart disease and affects mostly obese people whose bodies have lost the sensitivity to insulin. This combination of events in an obese pt. make obesity a very high-risk, but gladly a modifiable risk factor for early death secondary to heart disease.
Diabetes is already mentioned as being in large part caused by obesity. I just want to list some of the other morbidities that an obese person can look forward to other than heart disease. Diabetics who don't control their sugars have renal failure and eventually are dialysis dependent. They go blind due to retinal vascular complications, they have painful neuropathies, or they simply can't feel their legs which eventually ulcerate and require amputation. A weight loss program sounds nice now doesn't it?
Sparky Hrelek has been a personal trainer for many years and is big into fitness. His personal crusade is to raise awareness about the dangers of obesity and benefits of a weight loss program. Check out www.beginweightlossprogram.info
The hardest part of starting a diet is we all want to see results quickly and this is where the cabbage soup diet is ideal, it only lasts a week and it knocks weight off fast!
Once you have done it, you can then move to another diet and lose weight at a slower pace.Whenever you need to lose weight quickly go back to the cabbage soup diet. There is no better way to achieve quick weight loss than the cabbage soup diet. If you don't like cabbage don't worry many health shops sell it in pill form as well, so it's suitable for everyone.
The cabbage soup diet should only be followed for a week - it is not meant to be adapted as a continuous diet and there should be breaks between using it, but as fast weight loss program it's unrivalled.
Here is a recipe for the cabbage soup diet, if you elect not to take it in pill form:
Cabbage Soup Diet Recipe
6 Large Green Onions
2 Green Peppers
1-2 Cans Diced Tomatoes
1 Bunch of Celery
1 Package Lipton Onion Soup Mix
1-2 Cubes of Bouillon (if desired)
1 Cabbage Head
Making the soup
1) Cut the vegetables place in the pot and cover with water, you can also use V-8 juice.
2) Boil the ingredients fast for 10 minutes.
3) Simmer and cook the cabbage soup until all of the vegetables are tender.
4) Season the cabbage soup with salt, pepper, garlic powder, parsley, or whatever spice you wish. When following the cabbage soup diet, you should be aware of some of the details.
The diet needs to be followed exactly!
The cabbage soup diet will only work if it is followed exactly how it is set down, means no deviation from the format
Eat all of the fruit you want, except for bananas. You can eat only the cabbage soup and the fruit for the first day. You can drink unsweetened teas, cranberry juice and water.
You can eat all of the fresh, raw or cooked vegetables that you want.
Keep in mind that leafy green vegetables are preferable and that you should avoid dry beans, peas and corn. Fruit is not allowed.
You can eat all the soup you want, as well as fruits and vegetables.
You should eat as many as eight bananas, as well as drink as many glasses of skim milk. You should also keep eating the cabbage soup. This day is meant to suppress your desire for sweets.
Eat 10-20 ounces of beef and up to six fresh tomatoes.
You should also drink at least 6 to 8 glasses of water in order to flush out the uric acid within your body.
You should have at least one bowl of cabbage soup. If you don't like beef, you can exchange it for skinless, baked chicken.
Incorporates just beef and vegetables. You can eat all of the beef and vegetables you want, as well as at least one bowl of the cabbage soup.
You can eat as much brown rice, vegetables and unsweetened fruit juices as you want, as well as at least one bowl of the cabbages
There is no better way to jump start any weight loss program incorporate the cabbage soup diet in your weight loss program and watch the pounds melt away quickly.
For More Information
On the cabbage soup diet and other sensible ways to lose weight aqnd general nutrition advice visit our website for articles features and downloads:
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