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Getting to Know the Facts of Weight Loss Pills

To many people, weight loss pills don’t have a good effect on the human body. They might have claimed that for some reasons which could mean that it did not work to reduce their weight. You might have heard a lot of testimonies over the television and even your friends regarding the facts and fiction about weight loss pills.

A person who is taking these weight loss pills should still have a healthy diet and a proper exercise.

Taking in weight loss pills would be inefficient if the patients will not follow the important reminders. Some of the weight loss pills may even disturb your body’s system which might cause you to gain weight which is the opposite of your goal.

 

Everything is a risk but if you follow the instructions properly, you will find out that these weight loss pills may be worth the purchase. Be careful when you are buying the over-the-counter weight loss pills because they will surely bring a bad effect in your body. Some of these pills are even imitated and may not contain safe chemicals and ingredients.

 

If weight loss pills are taken more than the usual, it can cause some dangers to your body. This is what they call overdosed which may not bring a good effect on the human body and system. It’s hard to tell the original medicines from the imitated ones because they sometimes look similar that you cannot tell the difference.

 

But you can be sure that you have found the right weight loss pills if you got it from a good source. A good source will be a doctor and not from the ones that hand them over to you with a lowered price.

Some people however are not fit for these weight loss pills especially the ones with heart disease, diarrhea, high blood pressure, high sugar level, high cholesterol and people who have diabetes. If you have reduced like 10 to 20 pounds, it may be proven to be helpful and effective. People who are active physically are the ones that are successful in the weight loss programs. When added with weight loss pills intake, it will be more effective and results will vary easily. If you want to take weight loss pills, you can experience side effects whether you like it or not.

 

This can be tremendously different from losing weight naturally because they do not intake drugs. Weight loss pills may contain a cocktail of ingredients which may not be compatible with your body and health. The dosage may not be enough and it may bring danger to your health. Some of the possible effects will be bulging eyes, diarrhea, heart ailments and higher pressure. Taking in weight loss pills will also require discipline and a well balanced diet. You should not fully rely on these weight loss pills because you might end up feeling frustrated.

 

For more information and tips about weight loss. Visit us at http://www.WeightLossTipz.net.

 

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We really do care about your health and happiness and are thrilled you are interested in our articles, but please always check with your doctor before trying something new!

 

How S.M.A.R.T. Are You When Setting Your Weight Loss Goals?

 

What does S.M.A.R.T. stand for?

In terms of weight loss goals, this is an acronym for Specific, Measurable, Achievable, Realistic and Timely.

By establishing S.M.A.R.T. weight loss goals, you will show yourself that you have a solid determination and drive to get to your purpose. Setting goals is so very important to your success and will be influential in maintaining your weight loss for a lifetime.

Simply, goals give you something to work toward. They also confirm that you are moving along a specific, achievable and self-defined path. The system I am about to present will show you a way to achieve your goals more effectively.

Got a weight loss goal? Examine it against these S.M.A.R.T. guidelines:

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Eating Raw Foods - Though it will probably never become a mainstream way of eating, there are those who swear by the raw foods diet. Not only will this diet help you lose weight, but it is also supposed to be healthier than any other way of eating.

 

The more detailed your goals, the more it will help you focus your efforts and clearly identify how you are going to proceed.

 

SPECIFIC – Set clear, concrete, significant and well-defined goals. Your goals for losing weight should be clear-cut and specifically define what you want to happen. For example, if you wanted to build a house, you would first think about what type of house it would be. You would consider whether it would be a condominium, a bungalow, or maybe even a mansion. You would also think about the location that you wished to live in. In setting goals for your own weight loss, these same clear and concrete planning strategies should apply. You need to think about what you want, why you want to do it, and how you are going to do it.

 

• Do you have the means to do it? (financial, self-control, patience)

• What tools will you need to complete this? (books, food diary, gym)

• What kind of foundation will you need? (coach, doctor, support group)

 

Unfortunately, many individuals miss this critical piece of the puzzle when setting their weight loss goals. Imagine if that house you wanted to build did not look the way you wanted it. Think about if you did not have an ample supply of tools to get the job done. Consider the possibility that your house did not sit on a firm enough foundation to give it the necessary support. Once you have thought your plan through, write down the details so that you have a clear understanding of your goal and the finer points involved. Post them somewhere visible as a constant reminder of what you want to accomplish.

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MEASURABLE – Make certain that your goal is meaningful, motivational and measurable by markers. Always keep in mind that if you cannot measure it, you cannot manage it. The wonderful aspect about this part of the process is that you get to see the change come about. Aim for a specific target and establish solid deciding factors for measuring your progress. During the progression, you will not only get to measure your growth, you will also be able to stay on track and experience the joy of success, which will motivate you to keep moving forward. When I work with clients, I not only request that they weigh themselves on the scale at regular intervals, but that they take their body measurements on a quarterly basis. Their key, though, is to record their results in a journal of some sort. This is also a place where they can document their triumphs and challenges. Journaling can be a powerful tool. It can become a tool in which to track your progress as well as a place to reflect on your journey to health.

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ACHIEVABLE – Aim for action-oriented, attainable goals.

When you discover the goals that are most important to you, you begin to figure out the means to make them come true. You develop the spirit, abilities, skills and financial capacity to achieve them. You realize previously unseen opportunities to bring yourself nearer to your goals. Have you heard, “Where there is a will, there is a way”?

 

A common mistake is to aim too high.

It is just much easier to accomplish smaller goals that fit into a larger objective instead of trying to complete all of them at once. Although you aspire to get that big grand prize, you need to be sensible and break it down into smaller chunks. It will turn the odds of success in your favor. Great examples of aiming too high and too fast are the products that promise you overnight success. Yo-Yo dieting or drinking weight loss drinks filled with sugar and chemicals, are shameful cases of seeking the “Magic Pill.” Yes, you might lose a few pounds. But, are you really going to be able to eat and drink like this for the rest of your life? Also, consider that these quick and easy solutions have been proven to put health at risk.

 

If you are to make smaller goals, they need to stretch you slightly, not be “pieces of cake” (no pun intended). You should feel that “you can do it” and understand that you will need to make a firm commitment to accomplish each step. See yourself as a pirate looking for buried treasure. Like you, he knows that he has a goal in sight. He just needs the strategy to achieve it. Once he understands why he wants it at this time, he develops a plan of many steps. He searches out the resources to get to the buried treasure. Once he has accomplished his steps, he gets to relish in his riches. Do you see a similarity within yourself as you come up with the strategies to reach your weight loss goal? Do you see that you, too, can have many riches just by making sure that your goals are truly attainable?

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REALISTIC – You goals must be attainable, relevant to your life, improving, rewarding and results-oriented. Be honest with yourself. You know what you can do. You need to guarantee that the skills and tools needed are available. Make sure that your weight loss goal fits into the grand scheme of things (your life). This goal should not break you by attempting it.

 

Keep in mind that if the goals you set are far too improbable, you probably will not make a commitment.

Although you may start with the best intentions, the knowledge that it is too much to handle means your subconscious will remind you of this and will hinder you from giving it your best effort. Honestly, making “Pie in the Sky” goals will only leave you feeling more depressed and inadequate than before.

 

Devise a plan that makes the goal practical. The goal should fit in with where you are right now, at this very moment. Think about whether the goal will fit into your lifestyle, your stresses, your surroundings, etc. The better you evaluate everything involved in your life now, the greater the chances are that you will succeed. If you go to the other end of the spectrum and set a goal that is too low, your integrity tells you that you are not going to be very competent. Remember, it is always good to put a little pressure on yourself. By setting firm guidelines with yourself, whether it be to only have ice cream once a week or have a small portion of potato chips in the afternoon, you are being more realistic and setting yourself up to succeed. In the end, your sense of pride will be well worth it!

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TIMELY – Set goals that are trackable, manageable, and have a clear timeframe.

Setting a deadline for your goal gives you a clear target to shoot for. Whether it is a day, a week or a month, you need to set a time limit. If you do not set a date, your goal is too vague. Without a timeframe, you feel that you can start at any time and there is no urgency to start taking action. Many of my clients have told me that they started diet programs during times of deep depression or extreme pressure from their physicians. Let’s face the facts. If you are not the one who sets the timeframe for when you are going to start your plan, you are going to become belligerent and downright rebellious. The fact is that it needs to be your decision and you need to think about how your weight loss goal fits in with your schedule. S.M.A.R.T. goal planning starts with sitting down and realistically asking yourself, “Is this the right time to do this?” Without this piece, you are not being very sensible. You may need to take the time to meditate and determine within yourself what kind of time commitment this is going to take.

 

If you are ready to start setting some goals for yourself, you are taking a step in the right direction. It clearly shows that there are good things there, like purpose and determination!

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It is important to put into perspective why you wish to lose weight and to keep that reason in the forefront of your mind. Being overweight, do you want to save you life?

Would you like to see your kids graduate from college?

Have you always wanted to sit comfortably on an airplane?

There are so many reasons. Which one is yours?

 

Once again, I encourage you to write down each step of your S.M.A.R.T. goal strategy so that you can refer to them along the way.

Always keep in mind that your “intentions” mean nothing until you take that first step.

Are YOU ready to take that first step?

 

Jeff Cadwell Positive Coaching

Jeff Cadwell Maximum Life Coach 714-669-2928 http://www.jeffcadwell.com . "Welcome to the beginning of the New YOU!" I am a Life Coach who is passionate about empowering people to live more robust lives -physically, emotionally and spiritually. My specialty is people who are considering or have had Weight Loss Surgery.

 

Weight Loss Plans: Tips on Choosing What's Best for You

Many weight loss plans have been introduced in the public to attract those people looking for a fast, easy, safe or effective way to slim down. Some of the popular diet programs are Low-fat, low-carb, Glycemic-index, Atkins and Sugar booster.

Here are some practical tips to help you decide which among the weight loss plans would be effective for you.

But how will you know which one is the best for you?

Know your goal and put it into writing. To be able to succeed in achieving something, ensure that your goals are clear and if possible write them down in a journal. This will be your contract which will always serve as a reminder for you to persevere and work hard in achieving your goals.

 

Get to know the available weight loss plans. It is important that you gather as much information as you can before getting your self into something. This means that if you are planning to lose weight, educate yourself about the weight loss plans. Research the company or person offering the plan. Ensure that the person or company offering the plan is credible and highly respected in the health arena. You can do this by searching on the internet, asking relative or friend, and consulting your doctor or a health expert. Know the long term effect. Weight loss plans that says you can lose 20 pounds in a week may be tempting, however, how true that this will be the same effect on the next week?

 

Select a plan which will teach you on how to gradually lose weight and allow you to adapt the lifestyle change for a longer effect. Check the allowed food in the plan. Some weight loss plans are expensive because they may require you to eat expensive food. If a plan offers a variety of food for you diet, then you can still stick with your program while having a low budget. Also, this will allow you to get more nutrients than other weight loss plans.

 

Select a plan with support groups. Getting yourself into one of the weight loss plans will mean changing your lifestyle. This means that the food you need to eat and activities you have to do will vary from time to time. Having a support group will greatly help in easily coping with a changing lifestyle. If you have questions that you’d like to ask or information that you need to clarify, you can get answers immediately from someone in the support group. And whenever you encounter problems with regard to your plan, you have someone to talk to. Most often, they can offer solutions to your problem because they may have experienced what you are experiencing at that moment. They are also held responsible in ensuring that you succeed in losing weight. Remember to make a comparison of plans. Weigh their advantages and disadvantages. Don’t just pick a program because of it promise that you can lose more pounds in just a couple of days. But select one which is effective for you to have a healthy lifestyle and you are capable of having for a long term basis.

 

Dave Poon is an accomplished writer who specializes in the latest in Dieting. For more information regarding Weight Loss Plans please drop by at http://www.loseweightcontrol.com/.

 

Weight Loss -- What NOT To Do

 

With all of the information on diet and fitness out there today, it's a wonder that anyone can get anything done. So, I've decided to help you wade through the nonsense with a list of 5 things to avoid doing like the plague.

 

The Un-List

 

1. Quit saying "I need to lose weight."

Instead, say "I need to lose body fat." There is a huge difference between the two and only focusing on the "weight" part can get you in trouble. The unfortunate fact of the matter resides in these quick weight loss programs that advocate people losing 10 pounds in a week. Ten pounds of what? Exactly, most quick weight loss comes from water weight. You did know that didn't you?

 

2. Ditch the scale.

This goes along with the one above. Learn how to use body fat calipers. If you are trying to lose fat, measure it with something that gives you an accurate measurement of the fat you are losing. A scale is a crapshoot and is the "novice" way of doing things. You don't try to figure out how much money is in your wallet by shaking it next to your ear do you?

 

3. Don't eat once per day.

If you get hungry throughout the day, it simply means that you aren't getting enough food and you're recking your metabolism. Unless you raise your metabolism, you're just going to spin your wheels throughout the day. Make sure to eat at least 3 times per day (with each of the 3 macronutrients in each meal).

 

4. Quit listening to your friend that's "dropped a few pounds".

Fact: most people don't really know how they've lost weight. Furthermore, chances are, your friend has lost the pounds in the wrong way and will gain them back shortly. Watch for the rebound. Get quality advice from a professional source.

 

5. Believe nothing that you hear and only half of what you read.

Most of the diet "gurus" giving advice nowadays are amateur homebusiness people or supplement companies trying to make a quick buck. You can tell these people apart from the true professionals by the "pitches" that they make. If it seems quick and easy, you'll know that it's not what you should be reading. Losing weight is a simple process, but that doesn't mean it's easy. I figure that by knowing what "not to do," it will make it easier for you to get out of "analysis paralysis" and actually do something. Because, my friend, over anything else... that is the true key to a better lifestyle.

And you can take that to the bank.

 

Brad Howard's SmallAssForSale.com delves into the "meat and potatoes" of all of the misinformation generated by the diet and fitness industry today. For an interesting view on how most people erronously approach weight loss, check out this weight loss flow chart.

 

Want Quick Weight Loss? The Real Solution Will Surprise You!

 

In our culture today, we want EVERYTHING to be "quick"--including our weight loss. We want to pop a "magic" pill, gadget, or diet that will make years' worth of weight just melt away. But most quick weight loss solutions don't work. You might drop a quick 5 or 10 pounds, but that weight just comes right back (sometimes more!) And you feel even worse than before. But research shows that the answer to lasting weight loss (and often quick weight loss) is found in something that is a real surprise. I'll get to that in just a minute. First, let's examine the word, "quick".

 

What is QUICK?

I'd like you to think about the word "quick" in relation to weight loss. It probably took you several years to reach your current weight. So if it takes you a few months to lose that weight, that truly IS quick! So, then if you're looking for something that's more "quick" than that, it's really not realistic. Especially if you want to KEEP the weight off.

 

Research Shows a Revolutionary New Path to Weight Loss

The fact that we're looking for quick this, and quick that (including quick weight loss) shows the exact problem that is making, and keeping, us fat. We're always in a rush! And we're always stressed. That combination is lethal for our weight. And the research proves it. You've probably heard of the stress-cortisol-weight gain connection. But the reality of the situation goes way beyond that. Research shows that our brain actually has to experience PLEASURE and SATISFACTION in order to absorb nutrients. When we eat in a stressed, rushed state our brain doesn't even recognize the we've eaten anything. So it gives us a clear message: I'm still hungry! So we eat more, and more.

 

How do YOU eat?

 

Let's look next at how YOU eat. Here are some questions for you:

My guess is that you will say "yes" to at least one of these...if not ALL of them! Stress and speed are ingrained into our culture, and it's making us fat! How do you think the French and Italians would respond to the same questions?

 

My guess is that they would say "No" to all of the questions. And despite the fact that they eat diets that most people would consider "sinful", they are very thin, healthy people. The reason for this lies in HOW they eat. They are eat in a relaxed state. They take plenty of time for their meals. They don't eat low carb, low fat, or low calorie diets...instead they eat a HIGH PLEASURE diet!

 

Guilt and Deprivation No More

Current weight loss solutions employ guilt and deprivation, and that's precisely why they fail. We are wired to FEEL GOOD, and that is what we constantly seek. By depriving ourselves (and thereby being stressed and miserable) we set ourselves up for failure. The new weight loss solution is PLEASURE and RELAXATION. But those words go against everything we've been taught about weight loss, don't they? Not anymore.

 

A Revolution in Dietary Science

A powerful new way to eat is just being discovered, and it's revolutionizing dietary science.Once you learn this new technique, eating and dieting will never be the same again.

 

What is it? It's Sensual Eating.

So how do you become a Sensual Eater?

Start by being aware. There are several key areas of awareness before, during, and after you eat.

 

They are:

You can boil these down to TWO things: relaxation and enjoyment. They sound so simple, but few people actually practice this way of eating. (And it shows. We are the most overweight people of all the nations in the world.) So become a "sensual eater" today, and you'll lose weight with pleasure!

 

Learn special sensory triggers to maximize the art of sensual eating. Also, be sure to sign up for the unique video e-zine with 3-minute tips that will get you on the road to relaxation and enjoyment--and weight loss--in no time! http://www.Quick-Weightloss-Solutions.com

 

A Revolutionary New Weight Loss Method

A new answer to lasting weight loss is emerging in the nutrition field, and it's revolutionizing weight loss. You'll find it to be a real surprise.

 

A Pleasurable New Path to Weight Loss

Research shows that our brain actually has to experience PLEASURE and SATISFACTION in order to absorb nutrients.

When we eat in a stressed, rushed state our brain doesn't even recognize the we've eaten anything. So it gives us a clear message: I'm still hungry! So we eat more, and more. So there's a clear connection between the typical deprivation diets and our fast-paced lifestyles, and the fact that we can't lose weight, or KEEP it off.

 

How do YOU eat?

Let's look next at how YOU eat. Here are some questions for you:

My guess is that you will say "yes" to at least one of these...if not ALL of them! Stress and speed are ingrained into our culture, and it's making us fat! How do you think the French and Italians would respond to the same questions? My guess is that they would say "No" to all of the questions. And despite the fact that they eat diets that most people would consider "sinful", they are very thin, healthy people. The reason for this lies in HOW they eat. They are eat in a relaxed state. They take plenty of time for their meals. They don't eat low carb, low fat, or low calorie diets...instead they eat a HIGH PLEASURE diet!

 

"So what's the big deal? Isn't it all about WHAT you eat, not HOW you eat, or how you FEEL?"

It's actually a VERY big deal. When you are rushed, not paying attention to what you're eating, or feeling a negative emotion when you eat, you're doing worse things to your body--and weight loss efforts--than eating any kind of "bad" food. Nutritional researchers have discovered that the brain MUST experience pleasure and satisfaction while eating.

Why? So that our body can properly absorb the essential nutrients.

 

Otherwise our brain thinks we have eaten nothing. So we get a loud-and-clear signal: I'M STILL HUNGRY! So we eat more...and more...but we're still not satisfied. The other factor is how we FEEL when we eat. If we are feeling stressed, in a rush, angry, depressed--or any other negative emotion--our bodies go into a "flight-or-fight" response. This shuts down our digestion AND metabolism, which means we are not burning calories or losing weight. Millions of people in the U.S. are stressed, overworked, depressed--and overweight. Do you see how this becomes a vicious cycle? But there is a solution. And it's really quite simple (and fun!).

 

Sensual Eating is the Solution

Current weight loss solutions employ guilt and deprivation, and that's precisely why they fail. We are wired to FEEL GOOD, and that is what we constantly seek. By depriving ourselves (and thereby being stressed and miserable) we set ourselves up for failure. The new weight loss solution is PLEASURE and RELAXATION. But those words go against everything we've been taught about weight loss, don't they?

Not anymore.

So how do you become a Sensual Eater?

Start by being aware. There are several key areas of awareness before, during, and after you eat.

 

They are:

You can boil these down to TWO things: relaxation and enjoyment. They sound so simple, but few people actually practice this way of eating. (And it shows. We are the most overweight people of all the nations in the world.) So become a "sensual eater" today, and free yourself from guilt and deprivation. You'll lose weight with pleasure!

 

Learn special sensory triggers to maximize the art of sensual eating. Also, be sure to sign up for the unique video e-zine with 3-minute tips that will get you on the road to relaxation and enjoyment--and weight loss--in no time! http://www.Quick-Weightloss-Solutions.com

Digestive Enzymes Can Take Your Weight Loss To The Next Level

If you could find out about a way to get much more out of the food you are already eating, allowing you to lose weight at a faster rate, would you be interested?

 

Some of them are true while some are unbelievable which causes a person to doubt if the effects are really true and that they are safe. Trusting these weight loss pills will depend on how the patients think and believe that it can lessen their weight. If these diet pills are not properly used with the proper weight loss program, it will not give a good effect.

 

If you could find out how to not feel as bloated, gas-y, or down-right "heavy feeling" in the stomach after eating a meal, would you want to know?

 

If you could find out an easy way to help your body better use the protein, carbohydrates, and fats you already eat help you burn more body fat, how would you react?

 

No. This isn't some sales pitch. This is for real.

What I'm talking about are Digestive Enzymes. Digestive enzymes come in pill form, and can be bought in just about any grocery store, pharmacy, or supplement store (which should be your last resort). When we eat or drink a meal / shake / liquids, the body uses digestive enzymes that it makes on its own to break down and digest the food.

 

Now, here's the kicker.

Being imperfect humans, our digestive systems don't necessarily work to its capacity. Or, many times our body doesn't make enough of a certain enzyme, which results in you not being able to properly digest your food. For example, take a look at people that suffer from lactose intolerance. The reason why these individuals can't have any dairy products is because their bodies has stopped producing enough or any of the digestive enzyme called Lactaid.

 

Lactaid is the enzyme in the body that specifically breaks down dairy products. However, if that person were to take the Lactaid enzyme in pill form, they could now digest and enjoy dairy products.........instead of having really bad gas and having to go to the toilet every 3 minutes. Now, there are different enzymes for different foods / calories. I'm not going to sit here and list all of them, since there are many. But I am going to tell you of the 3 that you definitely need to know about, and that I'm going to recommend to assist you in your weight loss / fat burning goals. (Hey, if you are spending money on food, and are breaking your back in the gym, you should also be making sure you are getting everything out of what you eat).

 

There is an enzyme pill called Pancreatin.

In this one pill you will find that it contains 3 very important enzymes......

Protease, which helps break down protein............

Amylase, which helps break down carbs / sugars / starches........

and……

 

Lipase, which helps break down fats / lipids.

If you think about it, that's what everything we eat consists of......protein, carbs, and fats. Many times we feel that we aren't getting the most out of our food, so in response, we'll eat more, but sometimes all that does is aggravate the problem. If your digestive system is already having a problem digesting a certain food / nutrient, eating more of that nutrient isn't going to make it any better. But if you were to take the enzyme, you may be able to get way more punch from the food you eat. Your body will be able to handle, break down, and digest what you are giving it, and better utilize it for what really matters, burning unwanted body fat. So, try it out, it just might be what you need to take your weight loss to the next level.

 

How did a Cleveland Firefighter discover how to lose over 50 pounds of fat weight and 10 inches off his waist in 3 and half months WITHOUT using any supplements, doing NO cardio, and no fad diet?

 

Jonathan Perez has created the *ultimate* guide - "Fat To Buff!.....How To Lose Weight Eating Any Foods You Want Every 4th Day, Using No Supplements Whatsoever, and No Cardio" FREE Details: -------> http://www.FatToBuff.com

 

There are more Weight Loss Articles from Cure Help Health Tips!

 

Weight Loss Result - Weight loss' is certainly the talk of the teenager, the adult and the elderly. It's hardly a surprise, why there are so many weight loss products, supplements, methods and drugs in the market to help you shed those extra pounds.

Ephedrine Weight Loss - 1. Dandelion: (Taraxacum officiale) Identity: Roots, Leaves - Can commonly be viewed as a weed in the yard that needs to be eliminated. However, it has been used over the centuries in salads and in Herbal Remedies for its help-healing properties.

Products Weight Loss - A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear!

Source Fitness Rx - "I'm fat, but I'm thin inside. Has it ever struck you that there's a thin man inside every fat man?" - George Orwell Obesity is life threatening according to the U.S. Centers for Disease Control and Prevention (CDC), which recently ranked obesity as the number one health threat facing America.

Weight Loss Failure - Drgily.com is proud to introduce their free on-line weight loss program, "Weight Loss For Life". What sets it apart from other programs available on-line is its exclusive reliance on scientific evidence and its ease of use.

Weight Loss Foods - In response to an email I received from a reader I have taken up her suggestion to share my next weight control program by publishing my weight loss diary in article form for everybody to follow.

Weight Loss Formula - Mehta http://www.fatfreekitchen.com [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Weight Loss Formula - For most of my life, or at least as long as I can remember, I have been overweight. No let me rephrase. I have been fat. Yes, fat. Not just a little overweight, not big boned, not plus sized or comfortably large. Not weight challenged or in need of loosing a few pounds.

Weight Loss Health - Have you ever noticed that sometimes you get bombarded by uncontrollable urges that can strike at any time? Sometimes you can be walking down the aisle of a grocery store and that piece of chocolate or bag of cookies just hops into your cart without your even noticing.

Weight Loss Health - If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!

Weight Loss Hypnosis - Weight-loss is one of those things that most people consider at some time in their life. Trying to find the best diet or the most efficient type of exercise seems to be a never-ending job. Initially it may seem that the desire to find the ideal weight loss program is all about looking good to others, this may be true but in reality it should be all about your own feelings of self worth and that relates to more than just your appearance.

Weight Loss Hypnosis - The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating.

Weight Loss Industry - When you go on a diet and decide you want to lose some weight, most people think "I'll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days". Sadly, these people end up disappointed and usually heavier than when they started.

Weight Loss Information - Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch. As I'm surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally make me sick to my stomach. Not because I despise TV, but because I can't stand it when companies blatantly lie to unsuspecting consumers and make MILLIONS in the process doing it.

Weight Loss Issue - You may be surprised what the federal government has to say about weight loss. The National Institutes of Health has some interesting ideas about what it takes to trim the fat. You may find that a number of these ideas conflict with what you've been hearing in the popular press.

Weight Loss Issues - A recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of 'diet' soda - soda with little or no sugar, fat or calories - is backfiring.

Weight Loss Lesson - I was watching a spiritual program recently and the person asked a question and then his answer really caught me off guard. I'm going to ask you the question he asked and then give you his answer. It will definitely make you think.

Weight Loss Lesson - If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on.

Weight Loss Maintenance - A quote from Nelson Mandela illustrates this in showing you that you are an AWESOME child of God. I look at this quote each and every day when I do my energy circles. I encourage you to print this and tape it somewhere so that you see it everyday.

Weight Loss Operation - "There goes Godzilla" and I was stunned to see the neighbourhood children point and run as I glared at them. I knew that I was plump, but Godzilla, I rushed in dumped all the groceries at the door and checked my self out in the mirror. I mean...after a long time, really checked myself in the mirror.

Weight Loss Quick - A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk. What about their effectiveness compared to these risks? And what should you do to minimize the probability of side effects.

Arthritis Treatment Method - Raising four children, of course, I had to hold their hands. I tried so hard not to let them know how painful it was but, they knew I was in constant pain.

Fitness Consultant Base - Recently I published an article about the importance of exercise in fighting against the bone-brittling disease osteoporosis.
Teeth Whitening Treatment - Tooth whitening, also called bleaching, is a process of lightening and removing stains from a tooth. This process bleaches the enamel and dentin, the principal mass of a tooth, and brightens the discolored teeth.

 

Anxiety Attack Symptoms - Everybody gets the blues once in a while. It's normal to feel sad on a rainy day, get sentimental over a lost love, or feel so terribly lonely during really low moments of your life.

 

Celebrity Cancer Research - This is exciting news for millions of men who have to undergo aggressive treatment for advanced prostate cancer.

 

Total Global Amnesia - Everyone already knows that exercise is an important part of a healthy lifestyle even if certain people choose not to exercise at all.

 

Allergy Relief Shots - This probably isn’t the first time you’ve heard of them. Allergies are so common 20% of Americans have some kind of allergic reaction or another to certain external stimuli whether food, water, or air.

 

More coming soon!

 

New Articles - Just Added

 

Levels Under Control - Cholesterol is a fat-like substances made by you body. Although the cells of your body need some cholesterol, excess can build up in your blood vessels. When this happens it can cause your blood vessels to narrow which in turn reduces blood flow to your heart.

 

Lose Weight Automatically - In 1993, Dr. Dean Ornish came out with a book entitled Eat More, Weigh Less. The primary focus of the book was to urge people to boost their consumption of whole grains, fruits, and vegetables while decreasing their consumption of fat.

 

Newest Articles from the Health Tips Blog

 

Newest Articles from the Hulda Clark Information Blog - zappers, detox, liver and kidney cleanses and more!

 

Cure Help Featured Article Topics

 

Acid Reflux - articles, tips and information about Acid Reflux

Allergies - Allergies can be cured in many cases!

Anti-Aging - Anti aging health tips!

Arthritis - Arthritis cures and suggestions on how to reduce pain

Bed Wetting - Bed Wetting can be cured fast with the right approach

Cancer - Cancer is a major concern as our world gets more polluted

Cholesterol - Cholesterol is an important health concern

Depression - Depression cures can improve your state of mind

Diabetes - Diabetes may not be cured, but there are many tips to make life better!

Hair Loss - Hair Loss is a major concern for both men and women

Lasik Surgery - Lasik Surgery is an increasingly popular option to cure eye problems

Natural Cures - There are many natural cures to improve health and ailments

Nutrition - What you need to know about Nutrition and your health

Plastic Surgery - Plastic Surgery is an option to change your appearance

Skin Care - Skin Care is a major concern for children, men and women

Vitamins, Herbs & Supplements - Health tips about Vitamins, Herbs and Supplements

Stop Smoking Cigarettes - Tips for stopping cigarette smoking... yuck!

Teeth Whitening - all about dental methods and teeth whitening

Weight Loss - articles about losing weight and improving your body image.


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Indicate Heart Disease - The purpose of this article is to give you an initial introduction to the meaning of cholesterol, what causes it and why does your body have it.

 

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