MY HEALTH TIPS

One of my favorite health tips drives my friends nuts when I start preaching about juicing!

 

Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???

 

It's not easy! But my personal solution is MY JUICE MACHINE!

 

Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!

 

Coconut Oil

 

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Weight Loss Articles, Tips and Information

Practical Tips For Healthy Weight Loss

I'm not talking about food choices here - there are 'tons' of eating plans available. I'm referring to a simple list that you can follow in your everyday life to make it easier to stick to your diet. Here are a few tips that I've found works wonders to help avoid temptation and keep me on track.

Ever wish there was an easy-to-follow practical primer to tell you all the things you should and shouldn't do to help you lose weight?

Shopping Tips
1. Shop the outside grocery aisles. Supermarkets are designed with the four basic food groups around the perimeter of the store. If you stick to the outside aisles, you'll find produce, bakery, dairy and meat - exactly what you should be buying. Avoid going up and down the aisles where processed 'convenience' foods lurk to tempt you from your good intentions.

2. Never ever shop hungry. It's an old tip, but it works every time. When you're hungry, everything looks good - especially quick, empty calories. Make it a point to shop on a full stomach and you'll find yourself saving both money and calories.

3. Buy fresh, whole and organic whenever you can. Processing depletes vital nutrients and adds calories. If you have a choice, buy fresh vegetables and fruits and whole grain products. Skip the highly processed snack foods(twinkies and chips etc.)and 'convenience' dinners.

Setting Goals
1. Break your goals down if you have to. The thought of losing 100 pounds can be daunting. Instead, make it your goal to lose 10 pounds this month, or to get through the week without cheating on your diet. "Inch by inch life's a cinch; yard by yard it's hard."

2. Set reasonable, attainable goals for yourself. Remember that a healthy, sustainable weight loss is about 1-2 pounds per week. Setting the goal to lose 30 pounds by next month is setting yourself up for failure. Don't be taken in by the infomercials and false advertisements! Everyone is different! Being content with your progress will help you attain your goals. Discontentment leads to eating binges. Remember, you didn't gain the weight overnight nor will you lose it overnight.

3. Reward yourself! There's nothing more motivating than promising yourself a special treat when you reach a goal - but don't keep rewards just for big milestones. Make a list of positive reinforcers that you can dip into whenever you avoid temptation or need a little boost. I always make Saturday by treat day. I stick to my diet goals all week then on Saturday I reward myself with a treat. Plus, it just makes it easier to get through the week knowing that on Saturday I can have that banana split.

Measuring and Weighing
1. Measure your progress by dress size or pants size instead of pounds. Use a tape measure instead of the bathroom scales. Why? One of the by-products of eating healthy and exercising daily is converting fat to muscle. Muscle is denser, and weighs more than fat - but you're still getting smaller, and your clothing will tell you the truth.

2. Measure your day in steps - steps walked, that is. Counting the steps you walk each day and aiming to increase them to 10,000 steps daily is a great way to add exercise to your diet. By walking 10,000 steps a day, you can burn as many calories as you do when you do any of the following:

- Swim for 90 minutes

- Ride a bike for 70 minutes

- Play 10 holes of golf (without the cart)

- Walk 50 blocks

- Play soccer for 90 minutes

- Work for two hours in your garden

How do you fit in 10,000 steps? You can count every step you take during the day - clip on a pedometer first thing in the morning and take it off last thing at night. (Hint: Invest in a pedometer!)

3. Measure your food for the first month. Our concept of portion size has been greatly distorted by restaurants, magazine ads and our own eating habits. Invest a month in learning what a real portion looks like - weigh or measure everything. Stay away from buffets until you have reached your goals or for a special treat.

Attitude
1. Treat yourself well! Losing weight is something you're doing because you love yourself. Remember to reinforce yourself regularly for your hard work. You can do it! "If one man (or woman) can do it, another can!" (Anthony Hopkins in "The Edge")

2. Focus on your health, not your weight. Eat healthy, exercise sensibly, and focus on how you will feel when you reach your goal. See yourself the way you want to be, but be realistic.

3. If you slip, forgive yourself and start again. After all, just one banana split never made anyone fat. Every day is a new day, and every day brings you closer to the new you.

 

I have learned one important lesson in life; my health is my responsibility, not my doctors! Start here: http://www.ihealth-information.com

 

More Info On Weight Loss:

Health Risks Involved - With almost half of the world's total population suffering from the problem of obesity or overweight-many individuals severely so- its not ay wonder that that the segment of weight loss ad diet control pills is becoming the fastest growing part of the eve more faster growing dietary supplement industry.

 

Health needs to be earned!

More Cure Help Healthy Living Articles

 

As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.

 

Does your weight loss plan include these 10 Essential Steps?

 

Be prepared to be less effective and waste your own time, if your weight loss programme does not contain these quick lose fat tricks.

1. Must have a Change in Lifestyle
Every effective weight loss programme will help clients change their lifestyle. This is absolutely critical to the long term success of the programme. Unfortunately, it is now fashionable to pop slimming pills or go for cellulite treatments to lose weight.

2. Must include a Water Drinking plan BEFORE Meals
Drinking at least a glass of water half an hour before meals is critical to weigh loss and maintenance of a healthy body. The water replenishes the fluids that will be used to make bicarbonate solution on the mucus membrane of our stomach lining. This protects the stomach from being burnt by its own acid fluid.

Similarly, a well hydrated body reduces the urge to drink unhealthy drinks which introduce more toxins to your body. Furthermore, the body does not need to excessively retain water, thus making the body fatter than necessary.

Lastly, a majority of people are chronically dehydrated though they seem to be leading normal lives. It is a common sight to see my clients reduce the amount they eat after they begin the water routine. Many people have lost the ability to differentiate between food hunger and water hunger. A systematic water plan will help them regain this lost touch.

3. Must include a systematic plan for reduction of sweetened and diuretic beverages.
Sweetened drinks are beverages like soda, cola, diet cola, tea, coffee and beer. The three major groups of substances that would impede and slow down your weight loss are caffeine, sugar and sugar substitutes.

Caffeine - This is a diuretic substance that drains your body of water. It is roughly estimated that you lose 33% more fluid from your body then the amount you drank. If you drink one cup of coffee, you would lose all the fluid from the coffee plus an extra 1/3 a cup. This makes you body desperate to retain whatever water it can. In the long run, your body's instinctive reaction is to retain water, hence giving out the round water-filled appearance. Diuretic drinks are coffee, tea, most colas, most sodas and beer (though it technically has no caffeine, it is a diuretic).

Sugar - Besides the numerous health damaging effects of sugar on your body, it also adds useless calories to your diet. When sugar enters the body it is broken down into glucose and the calorie that is created is termed "empty calorie". It has absolutely no vitamins or minerals, hence it does not do any good to your body besides adding calories.

Sugar substitutes - Sugar substitutes like Aspartame (sold as nutrasweet) and Splenda cause you to overeat sugars (including carbohydrates) because receptors in the tongue have been trained, through the years, to expect "sugar" when it tastes "sugar". Products like nutrasweet always tout that you get the taste of 8 (figurative number) spoonfuls of sugar but only half the spoonful of calories. In theory this sounds great, however, our receptors in the tongue will stop glucose production in the body and expect to be able to take it from the incoming food. So now it is expecting 8 times worth of sugar calories! But the sugar only provides 1/16th of that. The body now hungers for more food since it has shut down glucose production. All "diet" drinks that claim to be sugar free and sweets that are sugar free contain either nutrasweet or splenda, you can confirm it on the labels.

4. A Muscle growth programme
You need a proper muscle growth plan if you ever want to stop spiralling back to your heavy weight. Programmes that are based on pills and nutrition tend to neglect or gloss over the muscle building plan. This is very dangerous because your muscle acts as a buffer for excess calories and helps maintain your weight and figure. Furthermore, there is no such thing as eating to build muscles as popularly believed. Muscles can only be built in the good old fashioned way - make it do work.

5. A programme that focuses on the growth of the aerobic Type 1 muscle fibres.
On the other extreme there are programmes that are excessively focused on going to the gym. That would mean they ask you to go twice or three times a week to the gym for weights. This is a waste of your time and probably they are building up Type II (a/b) muscles instead of Type 1 muscles fibres. This difference is important because Type II muscles are big and showy, but they require a lot of maintenance and have poor fat burning abilities. Type 1 muscle fibres hardly bulge but contain the highest amount of mitochondria, an essential enzyme in fat burning.

6. You must want to lose weight.
Most people assume that being involved in an activity means that they actually want to do it. Many people busy themselves finding the greatest miracle weight loss cure or trying out every fad but never really achieving anything. Subconsciously, they do not want to lose weight, but the appearance of busy effort allows them to gain affection or acceptance by loved ones, peers and their own inner selves!

7. A Nutrition plan that reflects personal individuality.
When we buy clothes, especially expensive ones, we always insist on having it tailored to our size. Sometimes, the sleeve may be too long but the chest perfect fit. That is why stores have many different labels to suit different body size and shapes. Similarly, the food we eat should also be tailored to our body, not just in terms of size (calories) but also in terms of design. Nutrition programmes need to first assess and categorise our body type or blood type or metabolic type (not limited to these categories), before any recommendations can be made.

8. The plan should never come with food restriction.
Yes the unbelievable! Most of my clients are shocked when I advise this to them. It is an accepted fact that all diets mean that you have to give up on your favourite foods. This is totally untrue and will in fact destroy the sustainability of the programme. We are creatures of greed; we always want what we cannot have. That is hardwired into us. Hence, the command not to eat a particular food will conversely create a greater demand for it. The correct technique should be learning to manage the urge, rather than suppressing it.

9. It must have a component that includes aerobic walking or jogging.
Ultimately, our body thrives to walk, jog and run, that is our basic function as human beings. For many overweight people, this function has been dormant and numbed for too long. Aerobic walking or jogging is essential to any weight loss programme because it gradually helps your body to adjust to the change in weight load as you slim down. Swimming or carrying weights in an aerobic fashion is not a substitute because the whole body is not engaged in the activity.

10. The programme MUST be sustainable relative to your daily workload and commitments.
You cannot and should not embark on a quad weekly (4 times a week) get slim course if you already have to juggle two jobs and a family. Firstly, it is absolutely impossible for you to sustain the hectic schedule in the long run. Secondly, it would create a phobia within you, framing your mindset that weight loss is a strenuous and painful event. A healthy lifestyle is a fun activity that should preferably involve your family and loved ones, the last thing you would ever want to do is to sign up for a programme that is too daunting to complete.

Some Useful Resources
The Benefits of Water (One of the best resources around) - http://www.watercure.com
A Fantastic Muscle Building Programme - http://www.precisiontraining.com
A Bloody Type Diet System - http://www.dadamo.com
A Metabolic Type Diet System - http://www.turnuptheheat.com
A Health & Weight Loss System that contains all 10 of these core points plus more - http://phenogy.com

* All links are provided as is. We do not gain from commissions nor will we be held legally responsible. It is just us sharing with you some great gems.

= = = = = = = = = = = = = = = = = = = = = The author, Winston Ng, is an avid peak performance coach and CEO of Phenogy Health Advisors Pte Ltd, based in Singapore. His Health Consultancy programmes are renowned worldwide for their efficiency, simplicity and independent unbiased advice. The Phenogy Health Concierge™ is unparalleled internationally in providing cutting edge Natural Health Alternatives to the busy individual who needs viable options to invasive surgery, dangerous synthetic pills and overpriced ineffective therapies!

They want you to experience their service before spending a single dime! Receive FREE Health Coaching and find out more about their E-Manuals and Consultancy Services! http://phenogy.com.

Winston Ng and his Coaches are contactable at enquiries@phenogy.com.
Original Article archived at http://www.phenogy.com/articles/10essentials.htm = = = = = = = = = = = = = = = = = = = = =

Reproduction of this article
You are free to reproduce this article on condition that it is reproduced in its entirety and with all the hyperlinks intact. The article is not allowed to be sent out as spam, unsolicited mail or in print format. Phenogy Health Advisors Pte. Ltd. reserves the right to ask any person to remove the article from their site or email in the event of abuse. You MAY remove this guideline box during reproduction, however, you MAY NOT remove the author resource box above, unless you are an article distribution source. In that event, everything has to be in.

Magazines with circulation of above 100,000 that would like to use this article with a streamlined resource box, please contact us directly at enquiries@phenogy.com, attn: magazine.

 

The author, Winston Ng, is an avid peak performance coach and CEO of Phenogy Health Advisors Pte Ltd, based in Singapore. His Health Consultancy programmes are renowned worldwide for their efficiency, simplicity and independent unbiased advice. The Phenogy Health Concierge™ is unparalleled internationally in providing cutting edge Natural Health Alternatives to the busy individual. Email Winston Ng and his Coaches at enquiries@phenogy.com.

 

Weight Loss - Those Last Ten Pounds

You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated.

 

The results from such programmes will never be permanent because the person's lifestyle would effortlessly put back all the weight. The very moment that these artificial programmes are halted, weight will come rushing back. When a person changes his/ her lifestyle, the unhealthy food and weight gaining activities will be eliminated from their daily lives. Hence, an effective weight loss system MUST have an in-built mechanism that helps clients refine their lifestyle.


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Weight Loss - Those Last Ten Pounds

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Weight Loss - Fighting off those last 10 pounds can bring up mixed feelings. On one hand, you're happy and proud to be just a step away from the weight you'd wanted to reach. On the other hand, you face the potentially depressing prospect of having to unload yet another 35,000 calories (otherwise known as 10 pounds).

Weight loss is all about changing behavior, and that is most true when you're fighting off those last 10 pounds.

"There is evidence that the individual has to have a great desire to get to their goal weight, and that desire has to be backed up with real changes in behavior to maintain a healthy weight over time," says Catherine Fitzgerald, RD, a dietitian in the weight-loss program at the University of Michigan Health System.

Here are seven tips to help you through the home stretch of your diet. And get support year-round when you sign up for the Weight Control Newsletter.

Lift weights
--------------------------
You can't beat muscle mass when it comes to losing weight and keeping it off, says Nancy Spaulding-Albright, RD, a nutritionist and dietitian at the Sunrise Outpatient Center of the HealthSouth hospital group. "Everyone knows muscle burns more calories, even at rest, than fat or other tissues," she says. If weight lifting isn't for you, try swimming, yoga, or Pilates. It's true that muscle weighs a bit more than fat, but it also burns more calories. In the long run, you'll stay trimmer with muscle than without it.

Focus on better health, not fewer pounds
--------------------------
Sure, dropping weight will, by itself, improve your health. But if you want to stay motivated while you're losing weight and beyond, think long term. "Tell yourself, 'I want to live to see my grandchildren,' rather than 'I want to look good at my class reunion,'" says Spaulding-Albright. The approaching class reunion may motivate you to lose weight today, but it may also set you up to fail later. "Patients who can stay focused on better health tend to reach their weight goals and keep weight off over time," she says.

See a dietitian
--------------------------
When you sit down with a trained dietitian or nutritionist to look at your diet, "you may be amazed how many hidden calories you eat," says Fitzgerald. "I see patients who forget to add those half dozen tablespoons of sugar they put into their coffee each morning or don't realize how many calories their three-sodas-a-day habit adds up to. And those are the kinds of calories, the ones you don't even think about, that make weight loss harder." Contact your doctor or local hospital to get a list of dietitians or nutritionists in your area.

Know your metabolic rate
--------------------------
Do you know how many calories you need to eat each day for your body to function? The government-mandated food content labels you see in stores assume you have a need for 2,000 calories a day. But that's an average, and it's not specific enough for someone working to lose weight or keep weight off. "Your size and gender have a lot to do with your calorie needs," says Spaulding-Albright. "Dieters don't want to be eating 2,000 calories when they only need 1,800." Your resting metabolic rate (RMR) is simply the minimum number of calories you need each day to support your body's functions. If you get a lot of exercise, your calorie needs may be much higher than your RMR. So how do you estimate your RMR and your real-world calorie needs? The best way, says Spaulding-Albright, is to contact hospitals or clinics in your area; they have sophisticated equipment that can give a good assessment. You can also sit down with a dietitian or personal trainer, who know how to make reliable estimates by calculating your age, height, gender, and other measures. You'll also find many free RMR calculators on the Internet. These are helpful, but not the most accurate. If you chose this route, try several RMR calculators to get a good approximation.

Eat a bigger breakfast
--------------------------
The idea here is to get your major calorie load in earlier in the day rather than later," says Spaulding-Albright. "There's that old saying, 'Eat breakfast like a king, eat lunch like a prince, and eat dinner like a pauper,'" she says. "That's actually a help for dieters." When you eat more of your daily calories earlier, it gives your body a better chance of burning those calories over the course of a day. Eating a really heavy dinner is a bad idea, she says, because those calories have little chance of being used.

Eat five small meals a day
--------------------------
Eat small, eat often. You may have heard this bit of advice before, but it is one of the dieting maxims most easily brushed aside in the course of a busy day, says Spaulding-Albright. "When weight loss plateaus, which is not unusual when you've lost a significant amount of weight, this can sometimes help kick in some additional weight loss," she says. "It makes you feel more satisfied and helps deal with cravings."

Think positive thoughts
--------------------------
"Always go with the dieting positives, rather than the negatives," says Fitzgerald. "You're actively adding good things to your life. You're eating more good foods, which improves your overall health. You're getting daily exercise, which improves your mood, burns calories, and makes you stronger."

 

Michael Lewis has been collecting articles and information on Weight Loss and HGH (Human Growth Hormone) and related health benefits. He has created and edits numerous web sites about this subject. Michael is a staff writer for www.ageforce.com

Weight Loss Story -- What did I do wrong?

Two basic approaches to losing weight; one approach is correct and the other is wrong. Which approach do you think we consistently choose? Yep...the wrong one.

 

The Real Weight Problem

Gaining weight is your problem, not losing it. Until you learn how not to gain weight, all weight loss efforts are done in vain.

First, recognize that there are two types of weight gain...Natural Age Related Weight Gain and Weight Regain.

 

Most quick weight loss pounds are only water. Your body will flush water out of your system and the scale will show a quick weight loss of 3 to 10 pounds. The quick weight loss is however short lived. The second you drink any fluids your body will hold the water and your quick weight loss will disappear.

 

  1. Natural Age Related Weight Gain
  1. Gaining weight as you age is inevitable. Even body builders, athletes purposely building muscle, can not keep up with the body's relentless drive to slow down the metabolic rate.

    As the rate drops, the amount of energy consumed each day drops developing a huge positive energy balance, perfect for gaining weight. You have to do something with all the extra energy you're consuming.

    Unfortunately, the law of thermodynamics tells us we can not create or destroy energy. So if you eat it, plan on burning it. This way you're never left asking, "Where did I go wrong?"

  2. Weight Regain--The gaining of weight during or immediately after dieting.

    Weight regain is completely avoidable. It also is the most dangerous type of weight gain to your health.

    Many recent reports have shown that weight cycling or the Yo-Yo Diet may have associated risks far worse than obesity itself. Personally, I don't think comparing the degree of risk between yo-yo dieting and obesity is useless. Who cares?

    If you're obese or overweight, lose weight and feel better; just don't weight cycle while you try to lose the weight.

So, how are you going to lose weight, keep it off, and avoid weight cycling? I have a few suggestions...check out my next article in a few days. In the meantime, do your own research and investigate ways to speed up your metabolism. Then, if you're feeling really academic, find ways to stabilize a fast metabolism. If you can keep your metabolism from slowing down, weight gain of either type are non-issues.

 

Dr. Smith is the Chief Medical Consultant for Diet Basics, a content rich site dedicated to the on-line dieter.
Please visit his site at the Weight Loss Professional

Can Quick Weight Loss Really Work?

Quick weight loss is promised by diets all the time. "Lose 10 pounds over night," the ads will scream. Most people know in the back of their mind that quick weight loss is either not healthy or is a short term fix.

The short tem success of quick weight loss in a low carb diet is also this loss of water. Dieters are excited when they see the quick weight loss however this excitement is short lived. Once carbs are introduced back into their diet, boom, there goes the quick weight loss. Instead of being suckered into all the quick weight loss claims, why don't your try these common sense weight loss tips to use when dining out to help you achieve long term success. You won't see a quick weight loss by following these tips but you will see some really great long term changes in your body.

1.) If you must have a dessert, split it with a friend.

2.) Start your meal with soup and a salad. If you fill up on healthy foods first, you may eat less of the high calorie entries.

3.) Immediately ask for a box to go and place half of your meal in it. Not only will you cut calories but you now have an entire additional meal for later.

4.) Ask for non-fat or low-fat dressing on the side when ordering your salad. You can then control the portion size. A high calorie dressing can add 200-400 additional calories to your health salad.

5.) At a fast food restaurant, always order the small size. Did you know a super size French fry at Mc Donald's is 29g grams of fat and 610 calories??

Once again, these simple restaurant tips will not result in quick weight loss but if you start using these and other weight loss tips every day, you will start seeing the long term success you truly deserve. Always think long term and don't be tricked by diets that promise "incredible quick weight loss".

 

Are you a Mom who want's to lose weight, have less stress, and look and feel better than you have in years? Go to http://www.EMomsFitness.com for free tips and bonuses.

 

There are more Weight Loss Articles from Cure Help Health Tips!

 

Weight Loss Reduces - To keep the body fit and supple, the Indian system of yoga is the most effective and it has been recognized all over the world. Though, the founder of this system was Maha rishi Pantanchali but it has further been developed and suitability of the circumstances and environments.

Ephedrine Weight Loss - 1. Dandelion: (Taraxacum officiale) Identity: Roots, Leaves - Can commonly be viewed as a weed in the yard that needs to be eliminated. However, it has been used over the centuries in salads and in Herbal Remedies for its help-healing properties.

Products Weight Loss - A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear!

Source Fitness Rx - "I'm fat, but I'm thin inside. Has it ever struck you that there's a thin man inside every fat man?" - George Orwell Obesity is life threatening according to the U.S. Centers for Disease Control and Prevention (CDC), which recently ranked obesity as the number one health threat facing America.

Weight Loss Failure - Drgily.com is proud to introduce their free on-line weight loss program, "Weight Loss For Life". What sets it apart from other programs available on-line is its exclusive reliance on scientific evidence and its ease of use.

Weight Loss Foods - In response to an email I received from a reader I have taken up her suggestion to share my next weight control program by publishing my weight loss diary in article form for everybody to follow.

Weight Loss Formula - Mehta http://www.fatfreekitchen.com [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Weight Loss Formula - For most of my life, or at least as long as I can remember, I have been overweight. No let me rephrase. I have been fat. Yes, fat. Not just a little overweight, not big boned, not plus sized or comfortably large. Not weight challenged or in need of loosing a few pounds.

Weight Loss Health - Have you ever noticed that sometimes you get bombarded by uncontrollable urges that can strike at any time? Sometimes you can be walking down the aisle of a grocery store and that piece of chocolate or bag of cookies just hops into your cart without your even noticing.

Weight Loss Health - If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!

Weight Loss Hypnosis - Weight-loss is one of those things that most people consider at some time in their life. Trying to find the best diet or the most efficient type of exercise seems to be a never-ending job. Initially it may seem that the desire to find the ideal weight loss program is all about looking good to others, this may be true but in reality it should be all about your own feelings of self worth and that relates to more than just your appearance.

Weight Loss Hypnosis - The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating.

Weight Loss Industry - When you go on a diet and decide you want to lose some weight, most people think "I'll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days". Sadly, these people end up disappointed and usually heavier than when they started.

Weight Loss Information - Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch. As I'm surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally make me sick to my stomach. Not because I despise TV, but because I can't stand it when companies blatantly lie to unsuspecting consumers and make MILLIONS in the process doing it.

Weight Loss Issue - You may be surprised what the federal government has to say about weight loss. The National Institutes of Health has some interesting ideas about what it takes to trim the fat. You may find that a number of these ideas conflict with what you've been hearing in the popular press.

Weight Loss Issues - A recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of 'diet' soda - soda with little or no sugar, fat or calories - is backfiring.

Weight Loss Lesson - I was watching a spiritual program recently and the person asked a question and then his answer really caught me off guard. I'm going to ask you the question he asked and then give you his answer. It will definitely make you think.

Weight Loss Lesson - If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on.

Weight Loss Maintenance - A quote from Nelson Mandela illustrates this in showing you that you are an AWESOME child of God. I look at this quote each and every day when I do my energy circles. I encourage you to print this and tape it somewhere so that you see it everyday.

Weight Loss Operation - "There goes Godzilla" and I was stunned to see the neighbourhood children point and run as I glared at them. I knew that I was plump, but Godzilla, I rushed in dumped all the groceries at the door and checked my self out in the mirror. I mean...after a long time, really checked myself in the mirror.

Weight Loss Quick - A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk. What about their effectiveness compared to these risks? And what should you do to minimize the probability of side effects.

Natural Skin Care - Queen Cleopatra, Josephine Bonaparte, and today's women share a common interest in skin care. The plethora of advertisements showcasing skin care products may constitute a new-age revolution, but the art of skin care is as old as human civilization.

Corrective Eye Surgeries - Presbyopia is the medical term describing what we know as farsightedness. This is the condition where some people may have difficulty seeing things up close, like reading a book or a newspaper print. There are many ways to treat and permanently solve this type of vision impairment.
Teeth Whitening Toothpaste - When you have taken the time and money to make a difference to your personal appearance it would only make sense to take good care of your investment. If you bought a new care you would get a checkup for it regularly, right? The same is true of this investment, but how do you keep your teeth white.

 

Cancer Cells - Even though surgery may be an option, you may find the doctor suggesting this type of treatment either before surgery to help shrink the tumor or after the surgery to help eradicate any of the remaining cancerous cells.

 

Alternative Cancer Treatments - Lung cancer forms in the tissues of your lungs generally in the cells which line your air passages.lung cancer is a very aggressive type of cancer and if not caught early enough can have a very poor outcome.

 

Anti Aging Nutrition - Ever since Ponce de Leon went searching for the Fountain of Youth, people have been looking for ways to slow down the aging process.

 

Arthritis Foundation Aquatics - This disease can affect anyone and at any age. There is no age barrier for having such kind of disease. It immobilizes the person in all the way it could. There is continuous pain, stiffening and swelling of joints which can be from the group of more than 100 rheumatic diseases.

 

More coming soon!

 

New Articles - Just Added

 

Health Tips - If you suffer from arthritis, there is great news for you! You do not have to quit playing golf. Actually, the sport can help improve the symptoms of arthritis and add strength and mobility

 

Lose Weight - Although different people have weight problems for different reason, these 5 tips address fundamental lifestyle habits that affect virtually everyone.

 

Newest Articles from the Health Tips Blog

 

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Oil Control Depression - Everybody gets the blues once in a while. It's normal to feel sad on a rainy day, get sentimental over a lost love, or feel so terribly lonely during really low moments of your life.

 

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