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Dieters have long searched for secret paths to easy weight loss. Soon enough, anyone trying to lose weight will discover a mind-boggling variety of weight loss plans, even some that appear to contradict others. The reason for this may be that that every person has a different set of factors to consider when starting a weight loss diet.
Motivation and past experiences with dieting may make some people look for weight loss plans that are very scripted, while others will opt for more general information to apply to daily life.
One thing to remember when deciding how to go about losing weight is that there is no single best way to lose weight. There are, however, some basics common to all successful weight loss plans.
The basics of weight loss are simple.
To lose weight, you must consume fewer calories than you burn. Calories are burned through exercise or products that boost metabolism. Eating less, as well as choosing low calorie or low fat foods limits the number of excess calories that must be burned in order to lose weight. The only way to lose weight and keep it off is to become educated about what foods and behaviors to choose.
Once you know the basics of good nutrition and exercise, you can develop a successful weight loss plan. The most successful weight loss efforts do not fall into place overnight. You will have to do some experimenting and careful research to find the method of weight loss that works best for you.
Ben Sather is the publisher of http://www.a2-weight-loss.com - a site dedicated to provide valuable information about weight loss. You can publish this article on your site or newsletter if the author's byline is included and all links are hyperlinked.
We really do care about your health and happiness and are thrilled you are interested in our articles, but please always check with your doctor before trying something new!
Weight-Loss For Webmasters
Are you gaining weight sitting in front of the computer? It's easy to do.
It's easy to get stuck in a rut and forget about your health needs. Heck, this web business stuff is fun, well most of the time at least. For a free special report to help you get motivated to lose weightclick here. Whether you're putting together a new site, tweaking a sales letter, developing a new ppc campaign, or putting up landing pages, it's all very exciting. Just thinking about the potential and possibilities can make even the most skeptical jump up and down with joy and enthusiasm. Yes, it's exciting. You spend hours and hours learning. You set up your website, getting it just right, developing your marketing plan, writing and networking. Sometimes you spend even more hours trying to figure out why things won't work and how to get unstuck. Ever been there?
You've had your head buried in the keyboard and before you know it a month has gone by. Your pants are tighter, you have to loosen your belt a notch, you weigh yourself and Yikes! you've gained 5 lbs. It's easy to do. You're busy. You're starting to see some results with your web business. You're getting some sign-ups for your newsletter, meeting people on the forums you frequent and maybe you've even made a sale or two. Hallelujah!
You're so excited and pumped that your mind races around all the other ideas in your head for even more websites and strategies and you can't wait to start them. Now you spend even more hours on top of the other hours you spend in front of the computer. Hold on! Sit back and take a deep breath because another month could go by and you could gain another 5 lbs. or maybe even 10. So I ask you, if you keep doing this how much will you weigh in a year? See what I mean?
It doesn't have to be that way. You can still spend time in front of the computer getting your web business even more successful, developing more web sites and control your weight, maybe even lose some.
How, you ask?
Well, the first thing you have to do is recognize that you can't keep doing what you've been doing and expect to control your weight. I know it's hard not to fire up the computer first thing in the morning especially when you can't wait to see how much money you made overnight. Yes, it does happen.
But whether you have good news or bad sitting in your in box before you know it you're clickin' here and there and two hours have gone by. But, but, you say, I have emails to check, stats to check, I have to visit my forums and on and on and on.
Maybe you brought in your coffee before you sat down. Maybe you even grabbed a bagel or a donut as well. But now it's 10 am. and you haven't even brushed your teeth, washed your face, or combed your hair. You're still in your jammies or sweat pants and you figure, oh well, I've got lots of work to do today. So you dive in even deeper. You put up new pages on your web site, brainstorm a new ppc campaign, answer emails and etc, etc. By now it's mid-afternoon and you're starved. You open the refrigerator and grab the easiest things. You go to the pantry and grab more easy things. Usually highly processed sugary and starchy stuff. Who has time to cook! You've got work to do! And so you sit down with a sandwich, some chips, some cookies or donuts and a soda.
Before you know it's almost dark. The house is a mess, there are papers all over, the bed is not made and you still have to take a shower. Oh, and one more thing, how about dinner. Who has time to cook? So you go down to the corner junk food drive through because you certainly can't get out of the car in those sweat pants.
It's actually pretty easy. Most of us are creatures of habit. To control your weight and lose some you just need to become a creature of good habits. It's that simple. Think routine, routine, routine. Develop a healthy routine and follow it day in and day out. Here are some ideas to get you going.
Exercise In The Morning
The best thing you can do for your body and your mind is to exercise in the morning. You can go for a walk, jump on the treadmill or go to the gym. The idea is to put the time in. Exercise is the most immediate thing you can do for your health. Use the time to brainstorm a new business idea or plan your day. If you're on the treadmill at home or go to the gym you can read while on the cardio machines. You can even listen to the latest teleseminar you downloaded to your mp3 player. Exercise gets your blood going and your body producing those "I feel good" chemicals. You will have more energy and less stress if you exercise. Your day will be more smooth and productive because of the positive attitude you get from exercising. It's important to exercise in the morning because if you wait until later in the day surely something will happen and you won't have time to do it or you just won't feel like it. The later in the day it gets the more excuses you'll come up with why you can't exercise. And don't buy into all the "lightweight" exercise advice from diet doctor gurus who've never had a weight problem in their life or some government agency mouthpiece that you only need 30 minutes three days a week. B. S. As I once heard a cardiologist claim "if you're not sweating you're not exercising. So, make it count, get that heart rate up there, that's why they call it cardio.
Act Like Your Going To The Office
Even though you work at home act like you are going to the office. Do what you would normally do to go to work. Take your shower, shave or put on your makeup, do your hair. Get dressed. Now you don't have to go so far as to put on a suit and tie or wear high heels, but do dress up a little. Business casual would be good. A home business can be very lonely and isolating. You can lose your sense of professionalism real easy. You get sloppy. Put up a mirror by your workspace. Look the part. Be the part. After all, you are the proud owner of a successful and profitable home business right? You'll be surprised how it will improve your attitude, your performance and your results.
Schedule Your Lunch And Break Times
When you have a "regular" job there are breaks and lunch times in your workday schedule. Have a regular start time, break times and lunch times. Eat breakfast before you even start up the computer. If you work through the evening make sure you have a regular dinner time.
Plan ahead. When you cook, make enough for a couple more days. You can do this especially when making soups or stews. Know ahead of time what you are going to eat. Don't just open the pantry or refrigerator and ponder. That's just asking for trouble. Trouble in the hips and waistline that is.
Eat at the regularly scheduled time. Remember routine?
Don't eat at your desk. That's a very dangerous habit. If you do and you want to stop it just put up a big mirror by your workspace and I bet you stop soon. Having something nutritious between meals is a good idea. Just go to the kitchen and sit at the table.
Try to include protein at each meal and snack. Protein will satisfy you, curb cravings for junk and keep your mind sharp and alert.
Drink Plenty Of Water
Water plays a big role in weight management. Most people are dehydrated. Many times when we feel hungry we are just thirsty.
It is widely recommended to drink 8 eight-ounce glasses--64 ounces--of water a day. That's not enough. Your body uses 32 ounces a day just to aspirate your lungs. Your liver, heart and kidneys need water to function properly. Your skin, the largest organ needs water and it gets it last after everything else. So if you're looking a little wrinkly lately drink up. It's the difference between a grape and a raisin or a plum and a prune.
A minimum of 12 eight-ounce glasses is recommended for good bodily functions. Water flushes metabolic waste from your system when you are trying to lose weight. Most importantly your liver produces bile, which metabolizes fat, and it needs plenty of water to function properly.
Get Plenty Of Sleep
Recent research has shown that not getting enough sleep causes weight gain. Lack of sleep puts your body in stress mode and you produce certain hormones like cortisol that cause you to store fat especially in the belly. That's not good. You need 7 - 8 hours of sleep a night. Many people walk around sleep deprived. They are not functioning at their best. Poor judgment and cloudy thinking are the results of lack of sleep. To be successful with your web business you need to be awake and alert. For a good nights sleep go to bed at a regular time every night. Drink a cup of chamomile tea to help you relax.
Sheri Graber understands the pain and frustration of being overweight. She lost 87 pounds in 6 months following a simple plan and has kept it off for 4 years. She writes and speaks about obesity and weight loss to help others experience their own weight loss success. She is the author of Automatic Weight-Loss Plan: Program Yourself Slim the Simple Simon Way. http://www.AutomaticWeightLossPlan.com
To lose weight and keep it off you need an easy to follow no fuss plan. You need a plan that is simple and sensible. You need a plan that you can use everyday to get slim and healthy. You need a plan that builds on your success day-by-day. A plan that keeps you inspired and motivated by seeing results. Fast! For a free special report on how you can get super motivated click here.
What's wrong with this picture? Sure, it maybe an exaggeration but if you're ignoring your health it's a recipe for disaster. Being sedentary (sitting in front of the computer) and not eating right are bad for your health. Add not exercising to the mix and you may not be around long enough to reap the rewards of your hard work on that internet business. They have a saying in real estate. Location, location, location. Well, I have one for weight loss and control. Routine, routine, routine. As a webmaster you already have a routine. You already have habits and things you do everyday in your business. You just need to spend sometime figuring out how you are going to take care of your heath needs while growing and managing your business. How, you ask?
If you don't see and feel results fast it's far to easy to be tempted by the next fast food drive-thru or vending machine.
You need a plan that works for you, a plan that blends into your lifestyle. A plan that you can live with, forever. A plan that is so easy to follow that it easily becomes your automatic daily routine without fuss or stress. That's the real secret to permanent weight-loss, you know, having an automatic daily routine. No thinking required. Most people go on train wreck diets. They follow the latest fad. They start a diet, lose some weight, then go off it and the scale starts creeping back up. Sometimes they gain even more. Yo-yo- dieting, up and down and back up again is a nightmare.You don't want to do that, it's bad for your health.
Permanent weight loss requires changes in your lifestyle, changes in your behaviors. You can't expect to lose weight by doing the same things like overeating, sitting around watching hours and hours of television and not exercising. The secret is to lose weight the same way you plan on keeping it off. In other words simply get on the train of healthy lifestyle behaviors and stay with it. Don't crash. Stop looking for magic pills and quick fixes. You can't expect to lose weight and keep it off by ignoring good nutrition and eating foods that are bad for you. Junk food leads to a junked and tired body that ages fast. Diabetes, heart disease, high blood pressure, cancer, stroke and arthritis are just a few of the health problems associated with obesity.
When I say "junk food" I don't mean just fast food, donuts, or candy, I mean all the foods that don't seem so bad but are full of sugar, starches and fats. Foods like fruit juice are full of sugar. You're better off to eat the fruit and drink some water. foods like pasta, rice and french fries are full of empty calories that cause the release of insulin and puts your body into fat storage mode. Permanent weight loss requires you to be informed about what foods have good nutritional value and what ones don't. You don't need to take a college nutrition course but you do need to know some basic "nutrition 101" principles.
To be successful with your weight loss and lifetime management you need to know the difference between proteins, fats and carbohydrates. You need to know how much protein you should be eating, how many carbohydrates and what kinds of fats. You can easily reach your weight-loss goals by just knowing what, when and how much to eat. People get confused about dieting and weight-loss. They make it way too complicated and stressful. Who needs more stress when you're trying to lose weight?
It doesn't have to be that way. You just need some sound nutrition principles, a list of the right foods that you like, an organized and efficient way to shop and cook meals, and an automatic daily routine that includes exercise. Here's a life changing tip; instead of being a creature of bad habits just decide to become a creature of good habits. Don't waste your time trying to break bad habits just put a good one over the top of the bad one. One-by-one, step-by-step. I call that the replacement behavior trick. I've developed many strategies like this for my own weight loss battle.
Look, the goal is to lose weight, right?
Not stress and complicate things. Make weight loss simple by developing an automatic daily routine. It really can be as simple as that.
Sheri Graber lost 87 lbs. in six months following a simple plan. She writes and speaks about obesity and weight-loss to help others experience their own weight-loss success. She is the author of Automatic Weight Loss Plan: Program Yourself Slim The Simple Simon Way. www.AutomaticWeightLossPlan.com
Its crowded..really crowded..every other site offers Weight Loss Programs and guarantees loss of weight quickly and effectively.
But do they really live upto it?
Does Loss of Weight remains with time or the individual regains the weight after some time?
The answer to these question differentiates between genuine Weight Loss Programs and fake Weight Loss Programs .
Things to Watch out for :-
1) One product cant serve the needs of all people. Programs which claim to work for all types of masses is BIG NO.
Tip: Look out for programs which reads your body needs and body structure and how your Metabolism works .
2) Programs which assures permanent Weight Loss , even after you don't use the product . Mark it Fake.
Tip: You have to follow the Diet Plan and exercise on daily basis . Walking or Jogging daily helps a lot.
3) Programs which allows you to eat anything you want. Believe me this is fake also. How can you on this earth remain fit by eating anything or everything you want.
Tip: You need to take a BALANCED DIET with proper amount of calories , fat and other nutrients.
4) Be careful with programs that claim to reduce more than two pounds a week.Such programs will disturb your Metabolism and digestive system to great extent
Tip: Loose upto 1 or 2 Pound Per week.
5) Programs which have products that are to be applied on body or something like that will NEVER NEVER work for you.
Tip: The best and the most successful way to loose weight is to follow a Diet Plan and Exercise daily. Get a free Diet Plan for your body right here at http://www.weightloss-health.com
Jasdeep : for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.
Also get free tips and tricks on weight loss and a chance to go through other informative articles targetting various health issues at http://weightloss-health.com/Articles.htm
Let me ask you a personal question. As you read these words, right now-- are you burning fat?
If you don't know the answer, you need to know about a simple, inexpensive way to make sure. Every time. Every day. And I'll show you why and how this simple, doctor-proven technique can be your most powerful weapon in your fight against fat. No matter what weight loss program you are currently on, wouldn't you like to know whether your plan is producing results? Most of us step on the scale, or wait until our clothes fit more loosely, before we really know whether our latest miracle diet pill or plan is working. And as a veteran dieter, you know that can take many days or weeks. But there is a way to know for certain-- within hours-- whether or not you're burning fat. To see if the food, or the pills, or the exercise is really returning benefits. Immediate benefits.
Are you starving?
There are really only two ways your body loses weight (by non-surgical means). You are either burning fat, or "burning" muscle. If you are burning muscle, watch out! You have actually begun to starve. For safe, healthy weight loss, you must preserve your muscle tissue (including heart muscle) and burn fat instead. Here are the medical facts: any time your body burns fat, chemicals called ketones are produced. Ketones are byproducts of burning fat. Robert C. Atkins, M.D., the famous low-carb diet expert, states it clearly. "When your body releases ketones," says Dr. Atkins, "it is chemical proof that you're consuming your own stored fat." And burning your own stored fat is exactly what you want to do. Dr. Atkins goes further. "If you're not in lipolysis (ketosis), you're in glucosis." It's one or the other, period. Your body is either burning sugar, from simple and complex carbohydrates you are eating, or burning your own stored fat. Both produce energy. But only one will help you lose weight!
5) If you have a problem with junk food and can't resist the temptation at home, stop the problem at the source. Don't buy any junk food! Or at least limit the amount you buy to one item per week.
Prove it to yourself
You may have heard about this simple method of testing for ketone release before. But have you actually used it?
It really is a marvelous tool to help you see the biological proof of your diet program, quickly and easily.
Ketone test strips are available at any pharmacy. Originally developed as a testing tool for diabetics, they are sold under various brand names, including KetoStix, LipoStix, Keto-Thin, and others. They all work essentially the same way.
The test strips are simple to use. Just place the tab end of the test strip in your first morning urine stream, and note the color change. Match the color to the chart on the bottle, and know immediately whether you are burning fat-- or not.
The beauty is- it's all about you!
Perhaps the best part of this test method, aside from the ease of use, is that you get to see what is really working for you. Everyone's body is a little different, and now you can customize your food and supplement intake from specific results of your unique body and metabolism. The other very important benefit of this easy test method is that it can help protect your health. As stated earlier, loss of muscle can be dangerous, and eventually even fatal. If you are dropping pounds but you are not burning fat, you are risking your health. And the ketone test strips can provide this valuable feedback.
To recap Doctors' Proven Weight Loss Secret #1: test for ketones daily. If the reading is too dark, you can increase carbohydrates to balance into the "trace" to "small" range. If you see too little or no change, decrease your carbs, increase your protein intake. Whether you are low-carb dieting, trying a new fat loss supplement, or starting a new exercise regimen, this simple, inexpensive test method can be the most important tool you have to make sure your program is safe, effective, and actually burning fat.
Katrina Kern is an author, women's health counselor and former practicing nurse. Get more exciting health and fat-loss discoveries, and 10 more Doctors' Proven Weight Loss Secrets, in her free e-book, "How to Absolutely, Positively Know When Your Body is Burning Fat," are available now at http://www.applepoly.com/report .
The tips listed below will help you to get back to you ideal weight after the birth of your child.
1) Remember that the best approach to weight loss combines healthy eating and regular exercise. It is important you stay focussed on both these areas.
2) Eat slowly and chew your food well. Put your cutlery down between bites and don't pick them up until you have finished chewing.
3) Instead of putting the food on the table and letting everyone help themselves, serve the food on the plate. Allocate the appropriate amount for each food group.
4) If you feel like snacking, try going for a walk instead. Before you go, have a good drink of water. Hunger is often disguising thirst.
6) Eat smaller meals, but more often. A healthy meal will be a lot more satisfying than a packet of chips or a drink.
7) Drink fresh juices instead of soft drinks. This will cut down on your sugar intake, and is a far better alternative than the artificial sweeteners in those diet soft drinks.
8) Set yourself a weight goal and stick to it. Chart your progress and stick it on the fridge. It will be a helpful reminder every time you go in the kitchen.
9) If you do have to go for junk food, try the healthiest option. For example try to get the burger with the most salad on it, or get some salads to accompany the meal.
10) Increase your motivation levels, and stay on track. If your motivation drops, you will find it hard to focus on your goal weight.
http://www.livinghealthysite.com is the Baby Names, Pregnancy, Birth and Babies Complete Resource
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Weight Loss Motivation - The Secrets have been in our family recipes, some even date back as far as 3000 BC. For years our Ancient ancestors have been using natural herbs and spices to heal and cure, even to take the weight off.
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