One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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Beauty and Health Tips
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A healthy pregnancy almost always involves weight gain. But now that baby’s here, you’re probably wishing those extra pounds would hurry up and disappear! While it won’t happen overnight, these six simple tips can help you lose that extra weight in a healthy way. (If you’re looking for parts 2 and 3 of this article, you can find them both at http://www.mambomoms.com/articles.html)
1) Try to relax and don’t be in too much of a hurry to lose your extra pregnancy weight. Remember, it took 9 months for you to put it on, and you should give yourself at least half that amount of time to take it back off. In fact, eight to 12 months is not an unreasonable amount of time to give yourself. And even if it does take a year to get back to your pre-pregnancy size and shape, those pounds are all the more likely to stay off because you’ve lost them gradually.
Your body needs this time to recover from giving birth, readjust to its pre-pregnancy state, and establish a milk supply for your baby. Besides, most new moms find that a fair amount of weight tends to melt off all by itself in these first few weeks as excess fluids retained in late pregnancy are gradually shed.
Remember that gradual weight loss based on sensible nutrition and enjoyable physical activity is the best path to permanent weight loss. This applies whether or not weight gain is due to pregnancy, but when you are dealing with all the changes and adjustments that come with having a new baby, it’s all the more important to take a slow and steady approach so you don’t add to your stress level.
And speaking of stress, recent research shows that when you’re stressed, your body releases hormones that can contribute to weight gain. So try not to add to your stress level at this time by putting unreasonable pressure on yourself to lose that extra weight too fast. Instead, take a long term approach and be sure to incorporate some kind of relaxation into your day, whether it’s having a nap, a warm bath, or receiving a relaxing back massage.
2) Eat well and nourish yourself with healthy foods so you’ll have the energy you need to care for yourself and your baby. If you restrict your calories you’ll probably get tired, cranky, and lose energy, making you less apt to exercise and less able to take good care of your baby. Cutting back too much on your caloric intake can also sabotage your weight loss efforts by forcing your body into “starvation mode.” When your body isn’t getting enough fuel, it becomes much more efficient at using what you do give it, so that over time you will actually gain weight rather than lose it. You are much better off to eat well and get regular, moderate exercise to help shed those extra pounds.
Remember though, that there is a big difference between eating and eating well! If you eat nourishing foods you will probably feel full sooner and you will likely need fewer calories than if you eat “empty calorie” foods like white bread and french fries. Eat a variety of healthy foods, including plenty of fresh fruits and vegetables, and make sure you are getting a proper balance of the major nutrients (protein, carbohydrate and healthy fats). You may want to talk to your doctor or midwife about continuing to take your pre-natal multivitamin, or other supplements, at least during the immediate post-partum period.
Snacking is something you’ll probably want to do a lot of, either because you may not always have time to prepare a meal, or because the demands of caring for a new baby mean you get hungry more often. Here are a few ideas for good, nutrient-dense choices for snack foods:
On the other hand, try not to overdo it. Being pregnant or nursing a baby is not a license to indulge in a non-stop buffet of foods, even if they are nutritious! Eat when you are hungry, make healthy food choices most of the time, and remember that your baby is counting on you to choose wisely if you’re breastfeeding, so make those calories count nutrient-wise.
In part two of this article, you’ll learn why drinking plenty of pure water is important to weight loss in general, and to post-partum weight loss in particular. You’ll also find out how many calories a day you’ll use by breastfeeding your baby. Part three will teach you how you can burn extra calories easily and enjoyably without huffing and puffing at the gym. You’ll also learn the secret that savvy new moms use to effortlessly burn up to an extra 200 calories a day —that’s 2 pounds a month with no extra effort!
Susan Peach is a retired La Leche League Leader, a dance and fitness instructor, and mother to two teenage boys. She is also the creator of Mambo Moms, a fun and gentle Latin dance based fitness program that helps new moms get back in shape while spending quality play time with their babies. Find out more at http://www.mambomoms.com.
More On Weight Loss:
Full Liquids Diet - Often you may find that weight loss surgery has become a necessary step after you reach a weight that is more than one hundred pounds your normal weight. You may have tried to lose weight via alternative methods, diet, medication, exercise and even hypnotism but to no avail.
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
Acupuncture Weight Loss - Fact or Fantasy?
I remember back in my senior year of high school - my best friend since 5th grade was living in France. He wrote that they didn't like Americans much. "They think we're all fat," he said. With his own skinny frame, of course, he confounded their belief.
But, he added a funny, or perhaps ironic capstone to the issue. "I went to a store, and they were selling statues of these fat people, and, at the base of each one was written, 'American.'"
Obesity is not only an American problem. According to the World Health Organization (WHO), it's a global problem. They call it globesity. Parodoxically, their understanding of this problem began with their original mission to eliminate hunger and malnutrition. We live in a world where many have nothing to eat, and many eat too much. From 1995 to 2000, the number of obese adults worldwide mushroomed from 200 million to 300 million. That's a 50% increase in just 5 years!
What is Obesity, and What is Overweight?
Overweight means an excess of body weight. This excess weight may be muscle, bone, fat, and/or body water. Obesity refers specifically to an abnormally high proportion of body fat. You can be overweight without being obese - for example, a bodybuilder or other highly-muscled athlete. But many people who are overweight are also obese.The main way to determine whether you are overweight or obese is with the body mass index (BMI). It doesn't directly measure body fat, and it's not gender specific, but it does give you a pretty reliable estimation.
To find your BMI, divide your weight (in kilograms) by your height in meters squared. Yep, for the math-challenged, that's complex, so I'll give you a website that will figure it out for you, the National Institute's of Health BMI calculator (http://www.nhlbisupport.com/bmi/). This will very quickly tell you if you are normal, overweight, or obese, and it does all the calculating and metric conversions for you!
Overweight is defined as a BMI above 25 (including those above 30 BMI, too), and obese is a BMI above 30. So, all obese people are overweight, but not all overweight people are obese.
The Obesity Epidemic
Obesity isn't just about not feeling good or having trouble getting dates…
The Weight Loss Industry
Acupuncture Weight Loss: Fantasy, or Fact?
Chinese Medicine's Collective Clinical Data on Acupuncture Weight Loss
Chinese Medicine has thousands of years of clinical experience. This collective data not as convincing as randomized controlled trials are, but it does contain truth - it's imperfect but still valid and important.
Seven Studies of Acupuncture for Weight Loss
How it works: By enhancing the function of two neuroendocrine pathways that regulate many bodily processes, including metabolism.
What it does:
(See references at end of article for the research)
Ephedra misuse and mislegislation
Ephedra is a Chinese herb for colds and coughs. It has been misused to increase metabolism, and this misuse has caused numerous deaths. As a result, the FDA is considering a total ban on ephedra products. We can blame two major things:
Traditionally, Chinese herbs are given in formulas (not singly), which is safer and more personalized. They're prescribed by a Chinese medicine practitioner who diagnoses your specific imbalances first. Ephedra would never be given for weight loss, but only for certain kinds of colds and coughs, and only to people whose body's can handle it. No traditional Chinese herbs should be outlawed without allowing Chinese medical practitioners to continue to use them traditionally.
Weight can be lost safely if done slowly and naturally.
You can lose up to 2 lbs per week without gaining it back. That means you could lose 104 lbs this year and keep it off!
Positive change is like stretching a rubber band- if you stretch too far too fast, it breaks or snaps back on you. So avoid the temptation to take an easy solution like ephedra or citrus aurantium (both misused Chinese herbs), because you'll gain the weight back, and you're risking heart problems and stroke.
5 Things to Do Right Now
To Lose 10 Pounds Within 2 Months
And Keep Them Off:
References and Resources
Brian Carter has been making herbs and acupuncture fun and easy to understand since 1999. He founded Pulse Media International (http://www.pulsemed.org), previously known as the Pulse of Oriental Medicine. He is the author of "Powerful Body, Peaceful Mind:
How to Heal Yourself with Foods, Herbs, and Acupressure" (2004 - http://www.pulsemed.org/famous-author.htm)
Brian is a medical professor and public speaker. He writes articles, blogs (http://americas-acupuncturist.blogspot.com/), and speaks on radio across the country, and has been quoted and interviewed by publications like Real Simple, Glamour, and ESPN magazines.
Weight Loss Magic Pills
"While there are no real magic pills, shortcuts or hidden-secrets to dropping excess fat, I've found that there are a few simple things you should remember that can help a lot." While there are no real magic pills, shortcuts or hidden-secrets to dropping excess fat, I've found that there are a few simple things you should remember that can help a lot.
A U.S. government study in the 80's concluded that 85% of western medicine is based on clinical experience, not on research. (Office of Technology Assessment of the Congress of the United States, The Impact of Randomized Controlled Trials on Health Policy and Medical Practice, Background Paper OTA-BP-H-22. Also see Michael Millenson's book, Demanding Medical Excellence) There is good Chinese Medicine research in Taiwan, Australia, and Europe that gets ignored by American scientists and media. Much research in Chinese has not even been translated into English.
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High Intensity Interval Training: A New Frontier in Weight Loss
Are you exercising for long periods of time to try to burn fat? If you’re like most people you probably are, but there is a better, more efficient way. It’s called “high intensity interval training” (HIIT) and lately it has started to become pretty famous for its obvious health benefits.
-So, just how do you perform HIIT?
Simply put, HIIT is based around this concept: Go fast then go slow. Repeat. You can perform HIIT routines on pretty much any machine you want like a treadmill, elliptical machine, cycling machine, or apply it to almost any sport (swimming, cycling, running). Try to keep the bursts of speed at around 90%-100% of max effort.
Here is a sample HIIT routine:
Sprint 20 Seconds
Rest 10 Seconds
Repeat 4-8 Times
Sprint 15 Seconds
Rest 5 Seconds
Repeat 4-6 Times
These are just samples, you can change it however you want (you could even use distance instead of time). Remember though, HIIT is based around the concept of fast bursts of work. Also, to continually challenge yourself and also to continually make progress you should increase the level of effort required. You could add extra sprint cycles to the routine, shorten the rest periods, lengthen the sprint periods, try to run farther in the set amount of time, or (if you are going for distance instead of time), try to complete the distance in a shorter amount of time. When starting out on your HIIT routine, don’t kill yourself the first time though. You may have to work your way up, don’t be afraid to start out at a low intensity with low sprint times and high rest times.
Every day you are likely to face challenges which can disrupt your focus and get in the way of your weight loss goals. Write down all of the challenges that you know have made losing weight hard for you in the past because this will help you to develop a better strategy this time. Three common challenges are lack of results, boredom and lack of support from spouse, family and friends.
Safe and effective
-What Are the Benefits of HIIT?
--Major Increase in Fat Loss
In a study done by Tremblay and other authors, two groups were assigned different training regimens. Group A performed the regular moderate intensity cardio (like jogging or bicycling) for 20 weeks and Group B performed a HIIT routine for 15 weeks. In the end the results of each group were recorded. Group B lost nine times more fat than Group A and in 5 weeks less! (1)
--Increased Lactic Acid Threshold
Lactic acid is that burning sensation you feel when you work a muscle really hard. Lactic acid is a byproduct of the processes your body uses to make your muscles work. When too much lactic acid accumulates in the muscles, the muscles become fatigued. You’re lactic acid threshold is how fast your body can remove the lactic acid in your muscles. When your body can remove lactic acid more efficiently, then you can work the muscles at a higher intensity for a longer period of time before they become fatigued.
I don’t know about you, but I definitely would rather crank it up a notch and exercise for 4-8 minutes in comparison to staring at the wall in the local gym for 30 minutes to an hour jogging…or performing any other slow, and somewhat boring type of cardio.
-So why does HIIT burn more fat than regular moderate intensity cardio, like jogging?
To put it simply, after your HIIT training session is over with your metabolism explodes and tons of calories are being burned. These calories are being burned because your body must recover from the HIIT workout you just exposed it to (the details as to why exactly this happens are pretty complicated, and would take a long time to explain, so I’ll spare you). Just understand that after the workout, not during the workout, is when the fat is being burnt. HIIT offers people an extremely effective and, as shown by the study done by Tremblay and other authors, a very fast way to eliminate fat. In addition to this, it can increase your muscle’s resistance to fatigue. Although, probably the best part about this type of training is that you no longer have to spend 30 minutes to an hour at your gym jogging away your life on the treadmill.
Here's a tip: Personally, I enjoy listening to some type of fast paced music while performing an HIIT workout. Doing this can really increase the intensity of your workout, and similarly, the productivity of it as well. Some type of MP3 player usually works best because they don't jiggle around very much. If you decide to take up HIIT training you may want to check it out with your doctor first. This type of training is incredibly effective, but it is also very intense. Want to learn more fitness tips like this one? Want to know which supplements work the best and why?
(1) Tremblay, A., J. Simoneau, and C. Bouchard. Impact of exercise intensity on body fatness and skeletal muscle metabolism.
Metabolism. 43:814-818, 1994. Disclaimer: The information in this article has been provided for educational purposes only. The information contained in this article should not be used to diagnose or treat any illness, metabolic disorder, disease, or health problem. Use of the information contained in this article is at the sole choice and risk of the reader. The author of this article assumes no liability in the event any type of injury or death occurs because of the use of the information provided in this article. Always consult your physician or health care provider before performing any type of exercise routine.
Nathan Latvaitis: An avid fitness researcher - helping other people realize their goals through knowledge. If you want to gain more knowledge there is an abudance of it at my website: http://www.weight-loss-resources.com. You can find more useful weight loss tips, articles, product reviews, book reviews, and more at http://www.weight-loss-resources.com. In addition, a weight loss newsletter along with a free report, "Top 10 Weight Loss Mistakes", is offered at http://www.weight-loss-resources.com.
All throughout my childhood and teenage years I watched helplessly as my mother tried every fad diet under the sun. I recall one time she ate boiled cabbage and nothing else for a whole week. I felt my mothers’ frustration and misery but I could not understand why it was so difficult for her to lose weight and keep it off – until that is I became a weight loss coach. For the past two years I have been assisting people to achieve their ideal weight and in this time I have experienced what contributes to a successful weight loss story.
It all starts with you and how serious you are. The key to successful weight loss is dependent on your level of commitment. How would you rate your seriousness on a scale of 1 – 10 (10 being deadly serious)?
Always keep the end in mind! Write down all of the reasons why you are motivated to lose weight now. Record these reasons on a piece of card that can be kept in your wallet or purse. Each morning and before going to bed remind yourself by reading aloud why you are motivated to lose weight.
When choosing a weight control program I would recommend looking for the following:
Provides you with balanced nutritious meals
Teaches you about better eating habits
Choose a weight control program that teaches you how to maintain your weighr t once you have reached your goal.
You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated.
Paul Marsland and his wife Annette have been working as wellness coaches for the last 3 years. Using scientifically proven, balanced nutritious programmes they help people lose weight and improve their health, energy and vitality safely and effectively. For more information visit: http://slim-n-trim.org/?refid=artcit-30495
There are more Weight Loss Articles from Cure Help Health Tips!
Weight Loss Program - Weight Loss Facts If you take anything away from reading this article it is my hope that you will fully understand and be able to differentiate weight loss facts from fiction. To put it plainly, no diet in the world is going to help you lose weight and keep it off permanently.
Ephedrine Weight Loss - 1. Dandelion: (Taraxacum officiale) Identity: Roots, Leaves - Can commonly be viewed as a weed in the yard that needs to be eliminated. However, it has been used over the centuries in salads and in Herbal Remedies for its help-healing properties.
Products Weight Loss - A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear!
Source Fitness Rx - "I'm fat, but I'm thin inside. Has it ever struck you that there's a thin man inside every fat man?" - George Orwell Obesity is life threatening according to the U.S. Centers for Disease Control and Prevention (CDC), which recently ranked obesity as the number one health threat facing America.
Weight Loss Failure - Drgily.com is proud to introduce their free on-line weight loss program, "Weight Loss For Life". What sets it apart from other programs available on-line is its exclusive reliance on scientific evidence and its ease of use.
Weight Loss Foods - In response to an email I received from a reader I have taken up her suggestion to share my next weight control program by publishing my weight loss diary in article form for everybody to follow.
Weight Loss Formula - Mehta http://www.fatfreekitchen.com [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.
Weight Loss Formula - For most of my life, or at least as long as I can remember, I have been overweight. No let me rephrase. I have been fat. Yes, fat. Not just a little overweight, not big boned, not plus sized or comfortably large. Not weight challenged or in need of loosing a few pounds.
Weight Loss Health - Have you ever noticed that sometimes you get bombarded by uncontrollable urges that can strike at any time? Sometimes you can be walking down the aisle of a grocery store and that piece of chocolate or bag of cookies just hops into your cart without your even noticing.
Weight Loss Health - If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!
Weight Loss Hypnosis - Weight-loss is one of those things that most people consider at some time in their life. Trying to find the best diet or the most efficient type of exercise seems to be a never-ending job. Initially it may seem that the desire to find the ideal weight loss program is all about looking good to others, this may be true but in reality it should be all about your own feelings of self worth and that relates to more than just your appearance.
Weight Loss Hypnosis - The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating.
Weight Loss Industry - When you go on a diet and decide you want to lose some weight, most people think "I'll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days". Sadly, these people end up disappointed and usually heavier than when they started.
Weight Loss Information - Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch. As I'm surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally make me sick to my stomach. Not because I despise TV, but because I can't stand it when companies blatantly lie to unsuspecting consumers and make MILLIONS in the process doing it.
Weight Loss Issue - You may be surprised what the federal government has to say about weight loss. The National Institutes of Health has some interesting ideas about what it takes to trim the fat. You may find that a number of these ideas conflict with what you've been hearing in the popular press.
Weight Loss Issues - A recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of 'diet' soda - soda with little or no sugar, fat or calories - is backfiring.
Weight Loss Lesson - I was watching a spiritual program recently and the person asked a question and then his answer really caught me off guard. I'm going to ask you the question he asked and then give you his answer. It will definitely make you think.
Weight Loss Lesson - If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on.
Weight Loss Maintenance - A quote from Nelson Mandela illustrates this in showing you that you are an AWESOME child of God. I look at this quote each and every day when I do my energy circles. I encourage you to print this and tape it somewhere so that you see it everyday.
Weight Loss Operation - "There goes Godzilla" and I was stunned to see the neighbourhood children point and run as I glared at them. I knew that I was plump, but Godzilla, I rushed in dumped all the groceries at the door and checked my self out in the mirror. I mean...after a long time, really checked myself in the mirror.
Weight Loss Quick - A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk. What about their effectiveness compared to these risks? And what should you do to minimize the probability of side effects.
Systemic Juvenile Arthritis - Polyarticular Juvenile Arthritis is a type of arthritis that affects children between twelve and sixteen years of age. This disease affects roughly one third of Juvenile arthritis sufferers and mainly targets females. The joints affected are usually evenly distributed between the right and left sides of the body.
Chemical Skin Care - Pores play a major role as far as our looks are concerned. When we have large pores that look still larger when we reach the mirror, we feel disheartened by what we see. There is no need to feel helpless about the pores. Let me tell you how you can look young with tight looking pores.
Teeth Whitening Procedure - There were so many teeth whitening products found in the dental aisle at the local grocery store, that Jonathan could not decide which one was best for him. All he wanted was to finally have white teeth, but after looking around he could not decide exactly how much should a bright smile cost.
Inflamatory Breast Cancer - Breast cancer is the most frequently diagnosed of all the cancers affecting women in America today. It strikes women of all ages and races but is particularly prevalent in women over forty.
Arthritis Sufferers - The best course to solve the problem of arthritis is to take it seriously the moment it crops up. Since arthritis is the next most prevalent disease after heart attack, you can very legitimately suspect your pain to be related to arthritis. So the moment you feel pain anywhere in your body, you should immediately visit your doctor for a checkup.
Skin Cancer - Chances are someone close to you such as your friend, mother, wife, sister or even yourself has been touched by breast cancer in one way or another. That's why it is so important that we never give up fighting for a cure.
Adequate Stomach Acid - The body has an armory of ways to prevent acid reflux disease but if any of these are prevented from occurring the body has very few mechanisms left to alleviate the suffering that is associated with the chronic disease. Most reflux occurs during the daytime, but during the day the top halves of our body are upright meaning that the reflux automatically flows back down to the stomach and any problems are prevented.
More coming soon!
Cure Help Health Tips New Articles!
Natural Arthritis Treatments - The years of teaching high impact aerobics are catching up with me. Sure it's been great for the ticker, but the knees on the other hand are showing signs of age and making icky noises. What my Physical Therapist friends call "creep" and "crepitus" (which is just nice technical way of saying "grinding") had become loud enough to be heard by the naked ear! At the rate I was going - I was sure I'd need a knee replacement by 40.
Wild Hair Growth - When you are looking for some good hair loss help, you can find what you need with a few different sources. Whether you are losing a little bit of hair or a lot of hair, you do not have to sit back and watch as your once beautiful mane falls out.
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Depression Treatments Visit - There are times in a person’s life where loneliness and lack of contentment is experienced. Depression is a state where an individual feels bored and sad. This feeling can be disturbing especially when a person seems so low and cannot overcome the obstacles that he is experiencing.
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