One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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We are growing more and more overweight even as we obsess about our appearance and particularly about staying thin. But this isn't just a matter of appearances: obesity (weight that is 20% above normal for your height) is thought to contribute to a wide range of health problems, including diabetes, heart disease, and cancer. As per statistics from the National Institutes of Health, 65% of American adults are considered obese or overweight.
This number is up from 33% of adults in 1980, a significant increase in such a short period of time. The overweight problem continues with our children as well. The U.S. Centers for Disease Control (CDC) estimates that 30% of children between the ages of 6 and 17 are overweight, up from 15% in the late 1970s. Children who have overweight parents tend to be overweight themselves, and overweight children tend to have weight problems as adults.
Types of Medications:
1. Anti-appetite (anorectic drugs): This group of weight loss pills includes amphetamine, phentermine, fenfluramine etc. Although it is not clear how these medications work, but they are believed to have a direct effect on the satiety center located in the brain, as a result of which, the appetite is suppressed. These drugs may yield some positive results in the beginning, but soon give rise to dangerous side effects. Most of these weight loss pills are banned in United States and Canada.
2. Some weight loss pills like phenformin, metformin etc. work by reducing the sugar-level in the blood. These drugs cause acidosis and problems in the blood circulation system. These medications were banned in United States in 1977.
3. Laxative Drugs: These weight loss pills act in the most unnatural and callous manner, by simply eliminating the foods from the body, in the form of excretion, before it gets absorbed. Patients subjected to these drugs eventually become victims of malnutrition and their gastrointestinal tract becomes feeble and uncontrollable.
4. Diuretics: These medications drain off water and fluids from the body, thereby creating a delusion of weight loss. They have proved to be utterly ineffective in the long term.
5. Other prescription weight loss pills include sibutramine that makes you feel full sooner, and orlistat that prevents the fat calories consumed, from being absorbed in the intestines.
Obesity is generally a predicament of the affluent society. It is the result of surplus consumption of sweet and processed foods, accompanied by the lack of adequate physical activity. Thus, the primary cause of obesity is incorrect lifestyle. The conventional approach to weight problems, for instance, focusing on fad diets or weight loss tablets, may leave you with just as much weight and the additional burden of infirmity. Keep in mind, medications cannot substitute dieting and exercise. No matter what the commercials promise - weight loss pills are largely ineffective and can cause serious side effects. Therefore, the use of these drugs in the treatment of obesity is absolutely undesirable.
Wray Burns is author & owner of www.weight-loss-that-works.com a website aimed at providing help & information for people looking to lose weight and improve their fitness.
Free Weight Loss - The Weight loss business is a 46 BILLION dollars a year industry, and for some reason people are still suprised when they get scammed buy some new product containing a new miracle molecule that will burn their problems away with no efforts.
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
Weight Loss - Your Eating Habits Hold The Key To Your Success
You can help yourself to lose weight, just by making a few changes in the way you eat, how much and when?
· The scales may, if you let them, become your master. Checking your weight everyday for example can be negative. You may find the scales show the same weight day after day. So you think your dieting is not working and you give up. What you have to realise, is that you may be losing fat but gaining muscle. And as muscle is heavy, your weight won't go down. Your tape-measure used once a week, should give you a more accurate assessment of your weight loss than the lying scales.
Slim-Fast Program - You may have seen one of the ever-present cans in the grocery store and been tempted to pick it up. Yet, you're not sure whether Slim-Fast will be effective in helping you to lose weight. You should know that the Slim-Fast program is considered quite successful in the fight against fat--although not everyone is sold on the plan.
Also, eat slowly, chewing every mouthful. It is better for your digestion and definitely for your waistline.
· Food you pile on to your plate is important. Even if it is a plate of good, healthy, nourishing food, too much is too much. Eating slowly kids your body to believe it is full much sooner.
· Avoid fried foods. Steamed vegetables will keep all the vitamins and minerals in them. The idea is to use as little water as possible. This way, you won't throw the vitamins away when you drain the water off your vegetables.
· Movement as in exercise will help to burn the calories. So, if you are a couch potato, start doing gentle exercises every day. A little is always better than nothing. Your war cry should be - move it and lose it.
· When you go shopping, remember you can only eat that cream cake if you firstly buy it. Don't tempt yourself.
· Socially, if this means going out and eating meals at restaurants you are not doing yourself any favours. If your friends talk you into bingeing, maybe it's time to find some new friends. However, if you still want to keep your friends and eat out, go for grilled meat and salads. Your body will thank you.
· If you are inclined to eat when you are unhappy or lonely, sometimes called comfort eating, you will eat more than you should. Remember food is for fuel. To keep your body working as it should. Don't treat food as a friend. It's just an evil necessity.
· Being bored can also cause you to binge eat. If you are bored because you have nothing to do, maybe doing some voluntary work, will take your mind off your tummy.
· Daydream your way to weight loss. Keep telling yourself you are slim and attractive. Imagine it. See yourself wearing clothes you may not have worn for some time. Your subconscious mind has no mind of its own. It just believes everything the conscious mind tells it.
· Don't fill your plate with food. Use a smaller plate. Even if you fill the smaller plate, you will soon be losing weight because you are having smaller portions.
Just putting one or two of the above tactics into use, you will notice a difference in your weight loss programme.
Eva Moffat has helped many people with their Weight Loss problems over the years. Now it is your turn to be helped. For more of Eva's practical help, visit Eva's Weight Loss Site http://www.weight-loss-4-you.com
The Real Weight Loss Secret
Look around and you will see that you are surrounded by weight loss "secrets", diet pills that imply they can do it all for you, drinks that will "help" you lose weight, doctors with "secret weight loss formulas", fad diets that promise all kinds of wonderful weight loss effects...you can't help but wonder who's telling you the truth. Then there's the biggest question of all. Is there such a thing as a weight loss secret? Something is only a "secret" as long as no one knows about it. The "truth" about weight loss has been known for a long time, so it's not really a secret.
Again and again, they have statements that say something to the effect of "...when used with exercise and proper nutrition." The secret is, that most, if not all of these diet products at best only ASSIST in what nature can do almost perfectly well without their help!
The basic biology and physics of weight gain and weight loss has been known for years! Even if your math wasn't too good in school, this equation is easy. Take in more calories than you burn...you gain weight. Burn more calories than you take in...you lose weight. The problem, and it's not a secret, is that we are human!
SO WHAT'S WRONG WITH BEING HUMAN, BUD!
There is nothing wrong with BEING human. In fact, sometimes I even talk to one. I have a couple of human friends, one lives next door (I think), and I would even let my daughter marry one. The problem is that each human is, as Sister Mary Fides used to drum into our teenage human skulls, unique. This means that if I show you the perfect weight loss program and it works like a charm for you, your next door neighbor might have a problem making that exact program work for her or him.
WHY WOULD A WEIGHT LOSS PROGRAM WORK FOR ONE PERSON AND NOT ANOTHER? As Shakespeare has Cassius say in Julius Caesar, "The fault, dear Brutus, is not in our stars, but in ourselves...!"
Now, I am NOT saying that it is YOUR FAULT, per se, but the difficulty of making one magic thing, even the perfect weight loss program, lies in the very uniqueness that makes us so human. One person inherits some genes that tend to make them fatter than others. Another person would have been a lot smaller, but they were raised in a home where a type of cooking or lifestyle was common that encouraged them to grow fatter.
Someone else experiences some severe emotional ups and downs that contribute to bad eating habits that cause them to gain weight. Nature designed some chemical changes in our bodies to meet certain needs, and we changed OUR natural surroundings so that these changes now work against us rather than serving us. And if any one of those isn't enough, most people who are overweight actually have more than one of these things going on, and some of them actually increase the affect of other contributing factors!
We have other differences that make it difficult to create a one-size-fits-all weight loss program. Your brother-in-law loves to work out with weights, but that bores you to tears. Your neighbor has a Bowflex and you think it is great, but you travel a lot and can't figure out how to take a Bowflex with you! Your cousin lost a lot of weight on a certain diet, but your metabolism is different, and you didn't really lose any weight when you tried it. In fact, you tried diet after diet and actually GAINED weight! By the way, it is fairly common to gain weight when you try a lot of different diets. It's slightly complicated to go into here, but often when you go on a diet and then come back off of it, your body has learned to get by on fewer calories. Once you go back to eating like you used to, it now has extra calories to store as fat. Remember our equations up above?
There are also many people who want the "lose 30 pounds in 30 days" promise to be true. They have been so upset over their weight for so long that they want to believe that almost any claim is true, no matter how silly it seems, or how dangerous to their health it actually is!
CAN'T I JUST CUT WAY BACK ON CALORIES?
Probably, you (and I) could stand to cut some of the calories out of our daily diet. However, there is a point at which the body resets some internal bells and whistles, and we may actually begin to gain weight. Also, cutting out food means cutting out the nutritional elements our body needs to be healthy.
WELL, I CAN'T JUST SPEND MY DAY EXERCISING FROM DAWN TO DUSK!
That was the other side of the equation, wasn't it? Well, you're absolutely correct, and I would begin to worry about you if you did. You don't have to go to that extreme. There is a solution.
WHAT? YOU'LL SIGN ON AS MY PERSONAL TRAINER?
Nope! I'm too lazy for that, but YOU can sign on as your personal trainer. That is, you can do a little experimentation, find some activities you like and begin doing one or more of them on a regular basis...three or four times a week, let's say. You could garden, ride a bike, play with the kids or grandkids, take a walk, do some yoga, lift weights...the list goes on. You don't have to do all of them every day, and if you find one you really like, you can do it several times a week if you want.
One thing to remember, of course, is that you should ease into any program and only increase it once you are sure that you are fine at the level you are at...and then, increase it gradually. I've seen some champion bodybuilders who started out lifting just the barbell with no weights on it at all, and I know of runners who started out by walking to the mailbox and back. In the army, I used to run six miles or more, but when I started running, I barely got a block down the road before I had to drop back to walking.
Start making some small changes to your diet as well. I am using the word "diet" in this case to mean the things you eat, not some particular diet. Start popping a multivitamin every day. You may find that helps make you feel a tiny bit more energetic. Cut out sugar. As much as I don't like artificial sweeteners, they are probably going to be better for you than sugar. If, like me, you worry about the effects of artificial sweeteners, try stevia. My wife and I have been using it for some time. It took a little getting used to, but I have noticed a definite decrease in heartburn and carb cravings.
Educate yourself about nutrition and exercise. You don't have to take a college course. If you are reading this online, you can go to webmd.com or mayoclinic.com/ and get a lot of great health, fitness, and weight loss information. Read food labels, and start thinking about what you are putting in your mouth. Most of us can look at some foods and realize that they might not be good for us, at least not in large quantities, so cut you portion sizes. Don't know what a portion size is? Look on the label!
Stay away from prepackaged foods, junk food, fast food, or learn enough about them to make intelligent choices.
SET SOME GOALS
This is where I'm supposed to tell you to decide to lose X number of pounds in Y number of days, right? Wrong. This is where I tell you to start setting some performance goals about how you are going to try to live. I say "try" because you WILL slip from time to time, and there will be times you will just have to make do in a situation and eat that Big Mac, darn it! Go ahead, make the sacrifice and eat it, but then get back on the wagon. Don't worry about a Big Mac or a single bowl of ice cream or even a binge after you catch him/her cheating on you. The occasional dietary sin will not send you plunging back into fat hell...unless you let it.
ON THAT NOTE....
The point is that losing weight is going to happen today and tomorrow, and it is going to depend on the future choices you make, not on what the past has done to you.
The author is a graduate of the University of West Florida (1973) with a BA in Accounting. He is retired from the U. S. Army where he served for 21 years. He writes frequently on health, diet, fitness, and weight loss and has a blog at http://nodiet4me.blogspot.com
Researchers have found that most teens are only successful in losing about 22 pounds even with medication. A growing number of teens are much more obese than that. The problems associated with this amount of obesity in teens include diabetes, heart disease and sleep apnea. The quality of life for these teens has been found to be about the same as those kids suffering from cancer. Obviously, the social life of these kids is also much affected by being overweight in a society that looks on beauty as something so much to be desired.
Lap band surgery for teens has become the treatment of choice in those whom medication will not product the required weight loss. Weight loss surgery is also called bariatric surgery. This type of weight loss surgery can normally be done with a laparoscope. This involves three - sometimes four - small incisions in the abdomen. A band is then placed around the top part of the stomach making a small pouch.
When the teen eats, he will only be able to eat a small amount before feeling full. It will be much easier to control the appetite in that way. This type of surgery is very safe. And the weight comes off. In fact, the usual weight loss is about sixty five pounds. The cost of this surgery is about $30,000, but more and more insurance companies are covering the procedure. Not only is it helpful for those suffering from obesity as a teen, but it actually saves the insurance company money in the long run.
At present, this surgery is still the treatment of last resort. The first step would be dieting. This might be accompanied by a support group, counseling or even a dieting camp. The second step would be medication. The final result would be weight loss surgery for the teens. This treatment is not only becoming a common weight loss surgery for teens in the United States, but has recently become more common in countries such as Australia. According to Monash University's Centre for Obesity Research and Education 7 percent of Australian youths are obese and 20 percent are overweight.
One University student, Bevan Roberts weighed 120 Kg (about 264 lbs) before surgery. After lap band surgery, she has lost 23 Kg (about 50 lbs). While on her way to losing more, she says that her mental status has improved tremendously. CORE operated on 81 obese people under the age of 24 last year, up from 34 in 2001. They are recruiting more for this year. Laparoscopic band surgery for teens has become increasingly the surgical treatment of choice. However, many surgeons are still recommending gastric bypass surgery instead.
In this treatment, the small pouch at the top of the stomach is accompanied by an alteration in the connection of the small bowel to the top of the stomach instead of the bottom of the stomach. In this way, the food bypasses the bottom of the stomach. This type of surgery, while more invasive has a longer track record. Therefore, the risks and benefits are much more familiar.
Dr. Ron is an Emergency Room physician with over twenty years experience in the health care field. He often treats people for problems with their weight. Come to http://eightstepstohealth now for more great resources.
Natural Diet Tips To Achieve Fast Weight Loss
Because of the countless diet products lining store shelves and being advertised on television, people forget that the most effective way to lose weight is simply to exercise and eat healthy. Natural diet products, however, can help a person get to their ideal weight and they include green tea and whey. Whey is a complex milk-based ingredient made up of protein, lactose, fat and minerals. Protein is the best-known component and it is made up of smaller protein subfractions like beta-lactoglubulin, alpha-lactalbumin, immunoglobulins, glycomacropeptides, bovine serum albumin and minor peptides such as lactoperoxidases, lysozyme and lactoferrin. Some of these subfractions are found only in small amounts (less than 1% usually) of cow's milk.
The benefits of whey have been known for centuries. In fact, in Florence, Italy, it is said that if you want to live healthy and actively, drink whey and dine early.
Whey in weight loss
Many studies conclude that whey plays a significant role in weight reduction. The results of these studies were so astounding that whey was dubbed an adequate weight loss supplement.
Whey has unique effects on food intake. Having whey before a workout helps a person gain and preserve lean body mass. Likewise, whey maintains betaoxidation (or fat burning) during exercise, compared to other foods. If you include whey in your diet, you can increase your muscle mass and decrease your body fat. This is all because whey rapidly delivers amino acids to your body during exercise. Not only that, but whey has been found to improve blood sugar regulation - which is another factor in controlling appetite and metabolism.
The benefit of herbal green tea extract
Green tea is famous for its medicinal benefits. Most Asian countries use it and other places around the globe are following suit. Aside from its well-known benefits, green tea can also help a person reduce weight. Drinking green tea is also a safe way to get rid of those pounds. Unlike other herbal products, it doesn't contain ephedra (which increases heart rate and blood pressure).
Instead, green tea contains high concentrations of catechin polyphenols, which work with other chemicals to intensify fat oxidation and thermogensis (in which heat is created in the body to burn fuels like fat). Moreover, green tea causes the release of carbohydrates to slow down and thus, prevents sharp increases of insulin in the blood.
One cup of green tea a day, or a supplemental tea extract, can help you burn 78 extra calories - so imagine if you drink more tea than that! Not only that, but green tea controls leptin, which is a protein produced by fats and it plays a vital role in how the body manages fat storage via brain signals. A lower leptin level decreases a person's appetite and helps them to eat in moderation.
Green tea is a safe and effective weight loss tool.
Researches have been conducted over the last few years to identify what compound present in green tea makes it a potent health drink. The scientists have found that green tea contains several antioxidants which are responsible for many of green tea's health benefits, including weight loss benefit. A research study by American and Swiss scientists on the weight loss benefit of green tea was concluded and the results of which were published in the American Journal of Clinical Nutrition and Urology. During the course of their study, they have found that green tea contains certain compounds that contribute to its weight loss benefit.
Each year, weight loss pills (popularly referred as the slimming-pills) worth billions of dollars are sold worldwide. But still the moot question remains: Is it is safe to consume weight loss pills to treat obesity? In the early 90s, prescription weight loss pills like fenfluramine and phentermine were used in combination, called Fen Phen, for losing the excess fat. However, in November 15, 1997 the Food and Drug Administration (FDA) announced the withdrawal of fenfluramine and dexfenfluramine, the contents making up Fen Phen, as they were found to cause serious heart valve problems.
Lead researcher, D. Abdul Dulloo said in a press release that there are only two ways to achieve weight loss - either reduce energy intake or increase energy expenditure. Green tea, it seems, has compounds that can increase the body's normal metabolism rate, thus giving it its weight loss benefit. At the University of Geneva, where the study was conducted, Dr. Dulloo and his colleagues experimented on ten healthy young men. They theorized that the main contributor to green tea's weight loss benefit is its caffeine content. To test this hypothesis on green tea's weight loss benefit, they placed the study's participants on a typical "Western" diet which is about forty percent fat, thirteen percent protein, and forty-seven percent carbohydrates.
Thrice everyday, the researchers measured their subjects' energy expenditure (the measurement used in determining the number of calories burned in 24 hours) and monitored their respiration quotient to find out how well they utilized their carbohydrates, proteins, and fats. When they interpreted the data they collected, they found out that the men receiving regular dosages of green tea extract showed a significant increase in their 24-hour energy expenditure and a reduction in their respiration quotient (which means that more fat is burned, thereby achieving maximum weight loss). On the other hand, those men who were only given caffeine or placebo with every meal showed only minimal increases in their metabolism rates.
The scientists construed that the substance catechin polyphenol present in green tea adds to its weight loss benefit. These substances in green tea may alter how the body uses the hormone norepinephrine which is responsible for increasing the metabolism rate, thus leading to weight loss. In their conclusion, the scientists inferred that green tea owes its weight loss benefit to the presence of antioxidants and the substance catechin polyphenol. These substances help increase fat and calorie burning and optimize weight loss.
The Weight Loss Benefit of Green Tea<o:p></o:p></span>
For more info about the benefits and dangers of green tea.Goto http://benefitofgreentea.blogspot.com
There are more Weight Loss Articles from Cure Help Health Tips!
Weight Loss Products - Nine out of every 10 individuals who lose weight gain it back. Given this fact, it would seem that engaging in a weight loss program is a gamble in which the odds of winning are very slim to none.
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Weight Loss Formula - Mehta http://www.fatfreekitchen.com [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.
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Weight Loss Health - Have you ever noticed that sometimes you get bombarded by uncontrollable urges that can strike at any time? Sometimes you can be walking down the aisle of a grocery store and that piece of chocolate or bag of cookies just hops into your cart without your even noticing.
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Acid Reflux Syndrome - Because prescription medications can sometimes have unwanted side effects, many people look for alternatives such as an acid reflux homeopathic remedy or an acid reflux herb. Like most prescription medications, a genuine acid reflux homeopathic remedy is not designed to be taken for long periods of time. Once symptoms are no longer present, use should be discontinued.
Brain's Serotonin Levels - Solaray Vitamins - began manufacturing and selling herbal products in 1973, originally as a pioneer in formulating and marketing blended herbal products that contain two or more herbs with complementary effects.
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Herb Salacia Oblonga - This is a effective cure for type 2 diabetes. Reduction in blood sugar levels can be observed within 5 days of usage. It is also a strong weight gain inhibitor and effectively controls weight gain commonly associated with type 2 diabetic patients.
Acid Reflux Articles - Gastroesophageal reflux disease, also referred to as GERD or acid reflux disease, is an illness where the liquefied contents of the sufferers stomach backs up into their esophagus. The stomach contents that is regurgitated contains acids and pepsin that may cause quite severe damage to the esophagus although this only happens in very few cases.
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