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Close Kept Secrets to Weight Loss Lesson #45
Self-appreciation! When we love ourselves, we are in a state of high joy vibration. We have light all around us. We love the good and the so-called obstacles, which by the way are only an illusion of our perspective of those obstacles.
Years ago, when I was really sick for several months, this was definitely an obstacle....or was it? I initially saw it as an obstacle, but then I changed the way I looked at it. I had such profound thoughts of worry and fear a lot of the time, and didn't understand how my thoughts were attracting everything I didn't want, including this illness.
During this time, I allowed myself to do my internal spiritual work that I needed in order to SEE, really open my eyes to my life at that time--who was I and what would a person have to believe about herself to be thinking worry and fear a lot of the time? I had thoughts of "Why did this illness happen to me?" Then synchronicity occurred. I started to read all these spiritual books which happened to just come into my life at the appropriate time. These books discussed variations on the Law of Attraction. I realized that I attracted this illness because there were lessons that I needed to learn from it, and truly get it! I was ready to receive the information and make huge changes in my life.
Incidentally, that's why my Kick Buts Weight Loss program has a butterfly to click on--it's a beautiful image of transformation. It was through this sickness that I discovered me--beautiful, shining Tami. This obstacle was not an obstacle after all; it was a beautiful gift wrapped up in pink light because I changed the way I looked at it. I hadn't known how to do self-appreciation and love myself. I didn't even know what that looked like, but I soon learned.
What does this mean to you?
You may be encountering different things in your life right now. Your gift is right here, right now. The obstacle is only an illusion as there is something profound being revealed to you. You only have to open your eyes to see the gift of YOU--and love yourself more. Here's a beautiful quote taken from, "Hot Chocolate For the Mystical Lover" by Arielle Ford: For Betterment of Conditions by Anonymous. Everything that I do, say, or think is governed by Divine Intelligence and inspired by Divine Wisdom. I am guided into right action. I am surrounded with friendship, love, and beauty. Enthusiastic joy, vitality, and inspiration are in everything I do. I am sure of myself because I am sure of God. I know that what is 'mine' will calm me, know me, rush to me.
Isn't this beautiful?
Recently, when I was seeing something as an obstacle, I was talking to a friend and she read this to me over the phone and it changed my thinking. I am surrounded by beautiful friends. Do self-appreciation. Nurture yourself. Be kind to yourself. Love yourself. When seeing something as an obstacle, then do a simple process. Say, "I see you obstacle and I love you for revealing yourself because you're showing me that there is something greater in store for me." Then get up and shake your hiney and shout, "I am awesome! I am beautiful! I am God's gift to the world! WAHOO!
Tami Close helps people fall in love...with themselves. She is a weight loss consultant and uses an integrative method, including cleansing and nutritional products from Isagenix, in her weight balancing program. She is a #1 best selling co-author with Mark Victor Hansen, Deepak Chopra and Wayne Dyer.
We really do care about your health and happiness and are thrilled you are interested in our articles, but please always check with your doctor before trying something new!
Fast & Easy Weight Loss Steps That Everyone Can Use
Are you tired of trying several weight loss plans, but without any success? Are you frustrated with those excess accumulated fats in your body?
Weight Loss Articles - You have always been told that you can eat anything, anything at all, as long as it is in moderation. The problem is: what is the definition of moderation as it relates to food? Most of us just don't know even though we think we do.
Here are a few quick and easy steps for you to attain a thinner you.
Here is something for you.
Are you ready to explore the world without any more accumulation of fat in your body, with new dimension of confidence ? But before we head to help you attain that perfect body, you should be aware of certain factors that prevent weight loss for the perfect solution is to know the cause.
Here are few reasons:
1. Slow metabolism - people experience a hard time burning off the foods, resulting in the accumulation of fats.
2. Hormonal imbalance.
3. Eating large portions.
4. Late eating - This practice helps in the easy conversion of foods to fats.
5. Excluding breakfast from the diet.
6. Emotional eating - consumption of food with stress and emotional burdens leads to weight gain.
7. Increase of toxins in the body.
8. Following Numerous Diet plans - This often shows the negative impact on your body making weight loss difficult.
Steps resulting in fast and easy weight loss:
1. Increase intake of water during early morning - intake about 3-4 glasses of distilled or filtered water. Avoid drinking tap water, unless you know for a fact that your local water is not chlorinated.
2. Consume a big and healthy breakfast - This should be carried out 45 minutes after arousal. Your breakfast should contain organic foods like apple, bananas, raw honey, pepper, tomatoes, carrot, tuna, lamb, wild smoked salmon and rye bread (with no sugar content).
3. Consume plenty of filtered or bottled water throughout the day - it is recommended to intake at least 8- 10 glasses of water per day. 4. Have a walk for one hour daily - You can also go for jogging. It's not mandatory to go for power walking only, even a slow relaxed walk will give you benefits.
5. Avoid any consumption of food after 6.00 PM- It may sound bit tough task, but give your best effort to attain the best result. 6. If possible go for a Colon cleanse. It helps you in cleaning out your digestive system which is clogged in many overweight persons. If a colon cleanse does not sound appealing increase your fiber intake slowly. Make sure that you get the daily recommended grams. An easy way is to add apples or shredded wheat (the unfrosted type) to your diet.
The extra weight can lead to many health related issues and can have a negative impact on one's emotional state. So follow the instructions and lose those extra pounds & kilos.
Nevertheless, for those people who are still struggling with this overweight problem, have hope. You can still slim down but it will take some effort. You did not gain all your excess weight over night so don't expect to lose it all within a few weeks. Aim for 2-3 pounds a week. This may sound like a small amount, but that's 12 pounds a month. Only 3 months to lose 36 pounds.
Patricia has been interested in health and fitness since the early 70's and knows how to seperate hype from fact. Click Here For Weight Loss Facts & Information
I am embarrassed to admit how many different commercial weight loss programs I've tried. I'm sure you'll nod in agreement when I tell you I've grown tired of talking heads touting empty promises. None of them helped me look the way I think I should and most of them left me agonizing over eating the same boring foods over and over. If you've been in the game for awhile, you already know the basics of exercise: train with resistance and train with cardio. When it comes to food though, what's a body to do?
If you've been frustrated by commercial dieting take heart: Ones that they don't always tell you. Ones that I've found really work. So whether you need to lose a few pounds left over from winter or are looking for a healthy lifestyle change and are tired of the same-old routines, these four alternative weight loss solutions will help get you started.
Solution #1: Use Creative Visualization
Stimulating the mind to help your body achieve a desired result is a great way to bring about change. "Seeing" yourself thinner and imposing the mind with positive thoughts is one of the most successful ways to decrease your body size and improve body image. Known often as guided imagery, it works by training your mind to stimulate changes in your body. This can be accomplished by using some of my favorite tools:
If you are an auditory person, you will love the guided imagery and weight loss CD available from Donate Your Weight: www.donateyourweight.com. This CD is a combination of creative visualization, hypnosis and body affirming exercises. Join your host hypnotherapist Sheri Zampelli as she leads you though several positive body changing exercises. I use this CD often and love it. Not only does it stop negative body-image feelings in their tracks, but as a bonus the listener also receives a feeling of relaxation that lasts throughout the day.
Using affirmations will train you mind by stating or affirming your intentions. It will retrain your thinking toward positive thoughts. When I use affirmations, I like to use positive statements such as these: My Body Is Beautiful! I Love My Body! To increase their effectiveness, I write these messages to myself on an index card or piece of paper and carry them with me. I review them several times throughout the day.
One of my favorite positive affirmation books is Love Your Body! By Louise L. Hay available from www.hayhouse.com. Inside this book, Louise has created affirmations for you . If you read through them each day you are sure to reap the rewards of loving your body.
Solution #2 Try An Herbal Wrap
If you need to lose a few extra pounds, you may want to try an herbal wrap. Herbal wraps help the body lose water and inches. You can get a wrap from your favorite salon, however, they tend to be expensive. It's just as easy to give yourself a spa treatment at home. Herbal wrap products are everywhere. If you'd like to get a wrap but prefer the privacy of your own home. check out ww.slenderwrap.com
Some of the benefits of herbal wraps include:
- Weight loss - Water loss - Decreased inches - Smoothness of tissue
Solution #3 Stop When You Are Full
In her book Appetites, Geneen Roth gives us a simple outline to manage portion control. Her two major mantras are: take time to eat and stop when you are full. These are both shape-shifting ideas. To some people, including myself, food is a friend. Therefore the tendency to overeat stems out of emotion: food provides comfort and security. Others are in a hurry. Food and the need to eat are just obstacles that get in the way.
In effort to break free from these unhealthy behaviors, ask yourself several questions:
Am I enjoying what I am eating? Do I eat standing up or on the run? Do I continue to eat even after I know I am full? Next, begin to carve out time to eat and enjoy food with friends or family. Or to take time to enjoy a nourishing meal even if you are alone. Eat to the point of being full, then stop. Most of the time, weight loss can be easily stimulated through portion control.
Solution #4 Keep A Food Journal
In addition to the aforementioned, it may be wise for you to keep a food journal. By tracking what you eat every day, you hold yourself accountable for everything you place in your mouth. it's simple to start. Record everything you eat for a week and document your weight.
At the end of the week take inventory of yourself. have you gained weight? Lost? Remained the same? If you are gaining weight, simply cut back on your refined sugars (sweets) and heavy carbs like white rice or white potatoes. For these, substitute brown rice or sweet potatoes instead. Track your habits for a second week.
When you've reached the point in your eating program where your weight remains the same, you will need only consume a few less calories (Or burn a few extra during exercise) each week to lose weight. Keep in mind: in order to lose weight, your body needs to burn more calories than it consumes. Remember: First find you melting point, then adjust your portion control and exercise program accordingly.
In Conclusion: With just a few adjustments and an enjoyment of food by recognizing its beauty for nourishing your body and a conscious change in body image awareness, you can shift your focus from frustration to enjoyment. Give these alternatives to weight loss a try. Your health and your waist line will thank you for it.
Laura Turner is a natural health practitioner and author. She hosts http://www.beauty-and-body.com and publishes the New Body News and Wellness Letter, The Online Magazine Healthy People Read. ( http://www.new-body-news.com ) Subscribe for f.r.e.e. and receive her Special Report: "Take Charge of Your Health!" and check out her latest book: Spiritual Fitness!
The sheer pain of carrying excess weight is weighing you down, right? The mirror never seems to lie even for a wee bit second! Can diet pills be the ultimate magic to weight loss?
Prescription diet pills
This class of drugs has gained popularity worldwide simply for the fact that they trigger quick weight loss, especially to those who are battling with obesity for quite some time. Prescription diet pills work as anti appetite suppressants and helps in stopping excess weight gain.
Some examples of weight loss pills
How do they help in weight loss?
Weight loss pills basically trigger the hypothalamus of the brain sending signals of satiety in the body. They block the re-uptake of chemicals known as serotonin and norepinephrine of the brain and therefore stop one from feeling hungry. The more these chemicals circulate in the body the more one would feel satisfied and will stop feeling hungry. This will stop excess intake of food. Phentermine, Adipex, Bontril, Phendimetrazine, Ionamine etc fall under this category.
However, there is another one known as Orlistat (Xenical) which acts in a different manner on the system. They are known fat blockers and inhibit the action of an enzyme known as lipase. When we eat food lipase breaks down the fat and prevents deposition of fat on the inner walls of the intestinal tract. Xenical magically works as a lipase inhibitor and removes a percentage of fat from the body through bowel movements.
Do diet pills deliver what they promise?
This depends on certain health condition of the patient which is checked by a doctor and one can take diet pills only on conformation by the doctor. They are meant for short term usage as in the case of Phentermine, Adipex, Bontril, Didrex etc. One can expect weight loss anywhere from 5 to 20 pounds. But the dosage, side effects and continuity are all closely monitored by doctors prescribing the drug. The tenure can be a maximum of 6 months but it is advised to use for a lesser period to check the addiction. Doctors advise strict diet control and regular exercise while on a weight loss regime involving usage of diet pills as recommended by the doctor.
Do diet pills work for all?
The answer is no and the reason is because of the severity of side effects in some cases. As these pills affect the nervous system of the body doctors recommend usage only for the obese with a BMI of 30 and beyond. People suffering from coronary problems, high blood pressure, diabetes, kidney and liver problems, trauma etc cannot and should be strictly prohibited from taking these drugs as the consequences can prove fatal. The weight loss pills are not meant for children less than 16 years of age. However, Orlistat can be used for children above 12 years of age as approved by FDA.
Sufferers of obesity and people who are overweight having a BMI of 25 and above must consider the usage of prescription diet pills only after a careful consultation with the doctor. The idea is to minimize health risks due to the massive weight gain. Lifestyle modification, healthy and balanced nutrition and regular exercise must always be based on realistic targets so that one feels encouraged to lose weight.
"Chris Read" is an associate editor to the website http://www.hateweight.com. It is committed to provide visitors with complete information on weight loss, diet pills, obesity and phentermine. We also provide articles on health related topics. Your feedback & comments will be highly appreciated at email firstname.lastname@example.org
If you are struggling to find a diet that is both healthy and successful, you may want to look into an all vegan diet. Vegan is a term that is used for people that do not eat any meat, dairy products or eggs. Most vegans follow a diet of fruits, vegetables, nuts and grains. Popular diets such as the Atkins diet, have shunned carbohydrates found in grains and fruits stating that carbohydrates significantly contribute to fat and excess weight. However, recent studies have suggested that vegans who do not consume cholesterol which is found in meat and dairy products have had significant losses in weight, even if grains and fruits were consumed as part of their diet. In one study, dieters on a vegan diet lost about 33% more weight than dieters on a low cholesterol diet.
Sometimes the gift is in a different package than what we would hope for, isn't it? I was existing in a state of darkness with those negative emotions that were overwhelming at times, especially at night. But you know something? I soon realized that I was the one who kept turning off the lights, and I had a decision to make. I wanted to get well, but I also wanted to know how to create my life differently. I knew that I was emerging as this butterfly coming out of her cocoon that she put had put herself in for so many years.
Many people who are on vegan diet eschew eating any animal products due to their beliefs, but others are finding that a vegan diet can be extremely beneficial for weight loss and healthy for their bodies as well. Many doctors advise that vegetables and fruits should be eaten everyday to supply the body with rich vitamins and minerals. Grains and cereals are an excellent source of fiber which helps the body cleanse itself daily. With a vegan diet not only will you be eating healthy everyday, but you will be losing the fat and pounds as well. Weight loss is a very personal issue. Many women struggle all their lives with this problem. I personally have found that no one diet or life style change works for all. I have investigated many diets and now have a site online for research http://dietinfosite.com.
Nancy Woodward is an accountant and real estate professional affiliated with "The Dream Team". She now has an online weight loss site - Http://dietinfosite.com
There are more Weight Loss Articles from Cure Help Health Tips!
Weight Loss Product - Obesity is a growing concern for many people. This is why a lot of people try to find the most effective and fast weight loss methods to avoid the health risks that go with this condition. However, fast weight loss does not necessarily mean that you will lose weight overnight.
Ephedrine Weight Loss - 1. Dandelion: (Taraxacum officiale) Identity: Roots, Leaves - Can commonly be viewed as a weed in the yard that needs to be eliminated. However, it has been used over the centuries in salads and in Herbal Remedies for its help-healing properties.
Products Weight Loss - A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear!
Source Fitness Rx - "I'm fat, but I'm thin inside. Has it ever struck you that there's a thin man inside every fat man?" - George Orwell Obesity is life threatening according to the U.S. Centers for Disease Control and Prevention (CDC), which recently ranked obesity as the number one health threat facing America.
Weight Loss Failure - Drgily.com is proud to introduce their free on-line weight loss program, "Weight Loss For Life". What sets it apart from other programs available on-line is its exclusive reliance on scientific evidence and its ease of use.
Weight Loss Foods - In response to an email I received from a reader I have taken up her suggestion to share my next weight control program by publishing my weight loss diary in article form for everybody to follow.
Weight Loss Formula - Mehta http://www.fatfreekitchen.com [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.
Weight Loss Formula - For most of my life, or at least as long as I can remember, I have been overweight. No let me rephrase. I have been fat. Yes, fat. Not just a little overweight, not big boned, not plus sized or comfortably large. Not weight challenged or in need of loosing a few pounds.
Weight Loss Health - Have you ever noticed that sometimes you get bombarded by uncontrollable urges that can strike at any time? Sometimes you can be walking down the aisle of a grocery store and that piece of chocolate or bag of cookies just hops into your cart without your even noticing.
Weight Loss Health - If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!
Weight Loss Hypnosis - Weight-loss is one of those things that most people consider at some time in their life. Trying to find the best diet or the most efficient type of exercise seems to be a never-ending job. Initially it may seem that the desire to find the ideal weight loss program is all about looking good to others, this may be true but in reality it should be all about your own feelings of self worth and that relates to more than just your appearance.
Weight Loss Hypnosis - The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating.
Weight Loss Industry - When you go on a diet and decide you want to lose some weight, most people think "I'll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days". Sadly, these people end up disappointed and usually heavier than when they started.
Weight Loss Information - Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch. As I'm surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally make me sick to my stomach. Not because I despise TV, but because I can't stand it when companies blatantly lie to unsuspecting consumers and make MILLIONS in the process doing it.
Weight Loss Issue - You may be surprised what the federal government has to say about weight loss. The National Institutes of Health has some interesting ideas about what it takes to trim the fat. You may find that a number of these ideas conflict with what you've been hearing in the popular press.
Weight Loss Issues - A recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of 'diet' soda - soda with little or no sugar, fat or calories - is backfiring.
Weight Loss Lesson - I was watching a spiritual program recently and the person asked a question and then his answer really caught me off guard. I'm going to ask you the question he asked and then give you his answer. It will definitely make you think.
Weight Loss Lesson - If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on.
Weight Loss Maintenance - A quote from Nelson Mandela illustrates this in showing you that you are an AWESOME child of God. I look at this quote each and every day when I do my energy circles. I encourage you to print this and tape it somewhere so that you see it everyday.
Weight Loss Operation - "There goes Godzilla" and I was stunned to see the neighbourhood children point and run as I glared at them. I knew that I was plump, but Godzilla, I rushed in dumped all the groceries at the door and checked my self out in the mirror. I mean...after a long time, really checked myself in the mirror.
Weight Loss Quick - A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk. What about their effectiveness compared to these risks? And what should you do to minimize the probability of side effects.
Vitamin Supplements - As soon as you start thinking about having a baby, you should start thinking about what you eat. Begin loading up on the foods that are rich in vitamins and minerals, learn the five food groups and balance your meals. And once you do become pregnant, make good nutrition a priority.
Detox Diet Detox - As the first baby boomers enter their 60’s, research into ways to slow down the aging process has increased dramatically. The results of this research often creates more questions then it answers.
Overcome Bedwetting - Adult bed wetting is a common problem as you can see from all the TV ads about bedwetting disposable diapers available for adults. The first thing for adults to do when they have a bed-wetting problem is to consult with a doctor to make sure that there is nothing medically wrong to cause this problem to develop.
Breast Cancer Awareness - Asbestos Cancer Mesothelioma is a malignant disease to take a lot of lifes each year, many people concentrate their effort in to know o find out a cure for this disease, and in other economic aspect of the asbestos, such as money compensation.
Divide Arthritis Into - Osteoarthritis is the most common form of arthritis affecting 16 million Americans usually over the age of 40. This condition begins gradually with the deterioration of joint cartilage, the cushion between bones causing stiffness.
Aloe Vera Gel - Asthma is when you cannot control your breathing. You are wheezing and have a dry cough, as well as, tightness in the chest and shortness of breath. This is because the air passageways to the lungs are narrowed. This can be brought on from tightening of muscles, inflammation and swelling. Asthma is usually triggered by an allergy or activities that irritate the lungs.
Undiagnosed Dairy Products - Several objects in the environment can be inhaled by pets and can trigger allergic reactions in dogs and cats. These objects induce the cells of the pets to release substances such as histamine. With histamine, the irritation begins.
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My Health Tips - If you suffer from arthritis, there is great news for you! You do not have to quit playing golf. Actually, the sport can help improve the symptoms of arthritis and add strength and mobility
Home Exercise Equipment - Summer will be coming again soon. It'll be time for beach parties, pool parties, outdoor picnics, and vacations. It's a great time for you to be outside and enjoy your life.
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Acid Reflux Home Remedies - Did you know that yogurt may help heal your esophogus and make your acid reflux go away?
Ginkgo Biloba Dosage - Ginkgo biloba extract is derived from ginkgo biloba tree. For thousands of years, ginkgo bilobo extracts from leaves of the ginkgo biloba tree were used by the Chinese as herbal medicine to treat various medical disorders. Asian countries also make use of ginkgo biloba extracts to treat symptoms ranging from dizziness, short or long term memory loss, inflammation and impaired circulation to the brain.
Cure Help Legal Disclaimer: Weight Loss articles, news, tips and information presented as a public service. Cure Help offers information for entertainment and educational purposes. None of the viewpoints or tips and suggestions presented in the articles are endorsed by Cure Help. Please consult a health care practitioner (your doctor) before applying any cure tips,advice or suggestions. We care about your health! Be smart and get several opinions before you implement any changes in your life! Please consult the FDA Compliancy Policy Guide for information on drugs and standards.
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