One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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Has anyone noticed how easy it is to live in our (perceived) limitations and even more dangerously, to let ourselves be defined by them?
Last week, when I sent out my newsletter, I got 6 emails almost immediately thanking me for the information and letting me know how much my newsletter is appreciated (ahhh . . . the power of the internet).
I also got 1 email asking to be taken off my mailing list :(.
Now, my thoughts immediately went to the 1 person who didn’t want to be on the list. Since I am used to this phenomenon, I quickly reminded myself of the 16,000+ wonderful subscribers (that’s you) who choose to receive my writing and sometimes even write to me in gratitude (Thank you - I read and appreciate each letter :-). If I have 6 Coaching sessions in a day and 5 are life changing and 1 doesn’t seem to go anywhere (for whatever reason), what do I usually think about?
Of course . . . the 1 session that DIDN’T go well.
The same is true for eating. If you have 5 “good” days and then you have 1 “bad” day, what do you do?
What do you focus on?
Who beats you up?
It’s like the 5 “good” days didn’t even exist—they are completely erased by the 1 day that didn’t go the way you would have liked. This kind of thinking is what sabotages you and prevents you from getting back on track. It is easy to go into a downward spiral when you focus on the wrong thing.
If our eating gets out of control, there are opportunities to get back on track the very next minute, the next meal or even the next day. It is much more difficult to do that if your thinking spirals out of control as well. If you manage your thinking well, you can minimize any damage done with your eating. YOUR THINKING (combined with your healthy routine) is what can keep you on track and get you back on track when you lose your way. Most people, by the way, get off track FREQUENTLY and continually boot themselves back on the path.
BEWARE of generalizations!
Let’s say you eat more that you planned at a party (and you are PLANNING, right?).
Don’t make a broad generalization like – “that’s it – I have blown it – I will never be able to lose weight . . . I might as well . . . (you know the rest)!”
Instead, say something kinder to yourself like – “OK there were foods here that I hadn’t planned on . . . or . . . I guess I got a little carried away tonight . . . I will get right back on track tomorrow!” LISTEN to what you are saying to yourself and don’t beat yourself up. Your strength lies in the power to change what you think and what you say to yourself. No one can do that but you. Here’s to power thinking!
By going from food obsessive to charge neutral (i.e. Did I eat today?),
Carol Solomon, Ph.D. became dedicated to making it easy for others to step off the vicious cycle and live free of anxiety about food and weight. If you want to learn how to intentionally decrease your appetite, the best place to start is her ebook – all the strategies you need to lose weight without restriction or dieting. Go to... http://www.lose-weight-now-stay-slim-forever.com/
More Info On Weight Loss:
Fitness Weight Loss - Almost everything that we do aim to modify the way we feel. We really determine our future the moment we take a firm decision. For me, everything changed the day that I've decided that I was engaging myself to become and obtain what I would like in life.
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
24 Tips for Successful Weight Loss
Want to look fit and trim for next summer's season or for that wedding?
Here are some healthy, handy tips on how to lose weight.
1. Never skip any meals, particularly breakfast. The first meal of the day triggers your metabolism to start the fat burning process.
2. Six mini meals throughout your day helps keep your metabolism from slowing down.
3. Fiber-rich foods such as whole grains, helps fill you up and aids digestion.
4. Learn to eat slowly, even if others around you are fast eaters. It takes a full twenty minutes before your brain receives the signal from your stomach that you’re full.
5. Be sure to keep a food diary. This really helps you adhere to your eating plan. Just knowing that you have to record that piece of chocolate cake in your diary may help prevent you from eating it or at least to eat only half! Nutridiary has an excellent Free food and exercise log.
6. Get into some form-fitting workout clothes for your “before” photo. Take a photo from the front, side and back. A few successful months later, wearing the same clothing, take the same pictures – you’ll be pleased when you see the results and this will also motivate you to continue.
7. Drinking a minimum of eight 8-ounce glasses of water a day helps your metabolism burn fat.
8. Hot and spicy foods have also been shown to “rev up” your metabolism.
9. When invited to a friend’s house for a meal, always mention your special diet so as not to offend anyone when you show up with some of your own food.
11. Increase your activity – do activities you enjoy to prevent boredom.
12. Make a list of reasons why you want to lose weight and refer to it often. Tape it up on the fridge to remind you!
13. Pre-package weighed or measured snacks.
14. Going away?
Bring your “before” photos with you. Keep them in an easily viewed spot to help motivate you to not lose touch with your eating plan during your vacation.
15. Calculate your BMI or body mass index which measures the proportion of fat in your body. Check your results to see the proper BMI for your health. Use this handy Body Mass Index Chart to find out if you’re carrying around too much fat in relation to your body weight. The fat is measured using the BMI or Body Mass Index.
16. Just because it claims to be low fat or fat free, that doesn’t mean calorie free! Check those labels!
17. Weigh yourself in the morning unclothed, only once a week. Track your progress in your diet log (see #15 above).
18. Eat your meals on a smaller plate to fool your subconscious!
19. Drink plenty of water while eating to fill you up and help with digestion.
20. Keep your before photo on your fridge.
21. Set several mini goals for yourself. Be sure to write them down and keep them handy. Reward yourself with a non-food reward at the end of successful completion of each goal.
22. Get lots of rest. Being tired lowers your resistance.
23. When eating out, cut your meal in half and pour a lot of salt onto this portion to discourage you from finishing off your plate, or ask that it be packaged right away for you in a doggy bag to be taken home after your meal.
24. In the mood for dessert?
Try low fat graham crackers. They are whole grain and a couple of them with a hot mug of tea will help curb your craving for sweets.
Want more of Heather Diodati’s articles and how-to’s?
Visit http://www.whimsies-online.com/freecontent.htm. By the way, you are free to use these articles on your websites and ezines provided you include the author’s bylines. A courtesy copy or an email mentioning where the article was published would be much appreciated!
About a month ago, I decided to diet. I had tried a few crazy diet programs before, but never stuck with them, some not even for two days. I remember the only time I did successfully diet, was a diet that I made for myself. I truly believe it's the ONLY way one can diet. It must be a diet you create for yourself, one you know you can stick too. Yes, you must cut down on fat and calories, but if you surround yourself with low fat food and low calories foods of YOUR choice, you can definitely succeed.
10. When dining out, order a salad to eat before your meal. This will fill you up so you’ll eat less of the main meal. But be sure to ask for a low calorie salad dressing and ask for it “on the side” so you can regulate how much dressing to add to your salad. If they do not have anything low calorie, ask for oil and vinegar, again on the side. Be careful with the oil – use a teaspoon or tablespoon to measure it onto your salad.
Okay, so the other side of cutting down on food intake is to exercise. Let's face it; if you had the energy to do that, you wouldn't need to diet in the first place! I am a firm believer in vitamins, supplements and homeopathy. So the first thing I did was visit Vitacost.com and locate medications that suited MY diet plan and ME. It took only a few days for my pills and green tea to arrive and I started taking them immediately. I ate less, felt better (no more acid reflux) and had the urge to just go do something. Even though I have a little exercise routine that I found online, I really feel that I need to DO something. Something that requires energy and makes sweat AND allows me to Accomplish something. Nothing compares to the euphoria feeling of exercising and accomplishing something when you are on a diet.
I know it's hot this time of year, but you can always go outside early morning or late evening and there's bound to be shade somewhere. Or make a sensible expenditure of a big 'ol umbrella and make your own shade. I've got many little projects to work on outside, but my favorite is working on my little garden. I plan on making many more and even smaller. Not only do I feel the wonderful sensation of accomplishment, but gardening is also therapeutic.
Okay for those of you who can't grow a thing..... I didn't say you had to plant one single thing!!
Your goal is to move around and create; i.e., exercise and accomplish, resulting in euphoria. Then sit back under a shade and sip on tea or water and reflect, enjoy, meditate, and relax. The whole purpose of this, is when you feel Good, you'll want to keep feeling that way. It will become a habit for you; at least it has for me.
So what kind of garden can you make?
There are a MILLION ideas. Of course, you could make a rock garden, herb garden, glass bottle garden, and so much more. But I have a few little ideas, which are neat and fun.
Have you ever heard of Fairy Houses?
Just do a google search and browse all the websites. You can even find several ideas on how to build your own. If you have a child or grandchild, this can be a project for the both of you. Not only are you accomplishing your goal (of exercising and accomplishing), but also you'll be spending quality time with someone who loves you. If you don't feel like searching, let me just say, you build fairy houses with whatever you find lying around (don't pull or cut anything that's living; fairies don't like that!). Fallen bark off an old tree, twigs, rocks, shells, and birdseeds make a wonderful start to a happy little home.
How about a shadow garden?
This is a garden best made at the base of a tree with items that are weather tolerable. First you'll need to clean the ground at the base of your tree, removing all sticks, unwanted rocks, and other debris. Then decide on your items. You can buy tons of little garden decors at your local dollar store, but it's a lot more fun to make your own. Use your imagination. Have some red and black paint? Locate some oval or round rocks. Paint them red and then put black spots, black head and black antennae for an adorable little Ladybug (spray with clear coat or high gloss enamel). A real cute idea it to select three rocks; two large and one small for a Ladybug family. Set these at the base of you tree. You can make them little homes from rocks of various sizes. You can place a terracotta pot plant next to them. At the base of it paint a little door and windows, making it appear as the families home. Take tiny pebbles and incircle the families area, or then entire tree base. Again, use your imagination. (By the way, I create the little bugs mentioned here, but I began by carving the rock, giving is a slight beautiful 3D effect, which also is wonderful stress relief for your fingers. I'll have them available at my store soon (by the time you read this, they might already be listed!)
Another great garden idea is to Plant Yourself! This takes a little more physical labor than the above two, but it is well worth it. You need rocks of all sizes, and one large enough for you caboose. You want to arrange the rocks in a design that is appealing to you. I used a circle; resembling an Indian spirit circle or medicine wheel. I placed a large rock in the middle that can be used to stand on or to sit on. I placed four other rocks inside of the circle to represent to four directions. I placed a very large rock next to the circle; for me to sit on. I created a fairy house next to the circle, and built a large garden on the other side of the circle, so I can sit on my large rock and see the circle, the fairy house and the garden. I create and change this all of the time. So I have a place to plant my butt and just relax and reflect. I feel so wonderful because I exercised in the process, but because I was enjoying myself, I did not notice it.
I hope I have inspired you to create something. Work a little on your creation every other day, or whenever you can grab the time. You will be accomplishing so much for yourself by doing this. You will notice how better you feel in Mind, Spirit and Body. Enjoy your creations and use them as places of relaxation, mediation, prayer, and whatever else you can think of - that You Would enjoy. The reason you started to diet, was to feel better right? Obtain that goal by doing more than just dieting and exercising. You will find that creating little gardens of joy easily fits in with your self-made diet program wonderfully. Enjoy!
Phentermine Gives You Best Possible Weight Loss Result
Phentermine is one of the best among all diet pills available today in market. It is a pill, which can be relied upon in cutting that extra flab out of body which is making one’s life uneasy. Easily available, phentermine diet pills can be in great handy in decreasing fats, if taken with proper diet, and exercise.
Phentermine is an appetite suppressant drug, which kills appetite of body. And put fats no where in body. It brings out the best result when these pills are taken along with a suitable diet, and proper exercise. It works in an effective way by stimulating the hypothalamus gland and affecting certain neurotransmitters, which result in reduced appetite.
Over weight is a great concern for people suffering from it. It is largely a life style disease which doesn’t only create severe health problems, but also makes people look uglier. Phentermine weight loss pills thus become a big support to every overweight people expecting to cut all their fats. Various side effect, such as, restlessness, nervousness, insomnia, diarrhea, impotence, and etc can occur because of this diet pills.
The results of Phentermine diet pills depend upon the care in exercise, and diet while taking phentermine. If the proper care and exercise is taken with Phentermine diet pills, it can do wonder in making overweight people lose their flab. Phentermine diet pills are available in strength of 15, 30 and 37.5 milligram which is meant to satisfy needs and aspirations of different people. One should take the phentermine diet pills in empty stomach at least one-half hour before breakfast. This drug is not recommended for use among children.
Phentermine diet pills give overweight people the best possible result. Perfect combination of exercise, healthy diet and Phentermine diet pills will help one to get back in the right shape that one has been long awaiting for. There is no better and easier way to lose weight than phentermine diet pills.
Joseph Jones received training as a healthcare scientist. He has been working in the same field and writes informative articles for weight loss subject. To find Phentermine, Cheap phentermine, Diet pills, Phentermine diet pills visit http://www.onlinephentermine.net
Exercise and Women's Weight Loss Plan
Have you had a difficult time deciding what to eat each day? It is so frustrating trying to decide:
-What to eat?
-How much to eat?
-How much exercise?
You need the exercise and women’s weight loss plan! I understand because I have been there and am still struggling with these choices on a daily basis. When you put all of this together, exercise and changing you’re eating habits you will feel great and look great!
Each day you’re going to rely on the right carbs, protein, fat, and this will enable you to live happily without the bad carbs, processed sugar and bad fat. As a result you are going to get healthy and loose weight.
-You will eat normal size portions of meat, chicken, fish, turkey (remember most peoples portions are too large) A normal sized portion is the size of the palm of your hand.
-You’ll have plenty of vegetables, eggs, cheese, nuts.
-No bread for two weeks while you rid yourself of your sugar addiction
-You will be eating low glycemic index foods for two weeks
Sample Daily Menu
2 eggs (protein) 1 skim Mozzarella stick
1 small V8
Sliced Chicken Breast on 8 – 12 Almonds
A bed of mixed greens
W/olive oil dressing
Grilled Salmon Ricotta Cheese with Cinnamon
Fresh grilled Asparagus and sugar substitute
Everyday you must take a quick paced 20 minute walk.
Kimberly Jamieson (http://www.healthypainfreeliving.com) has achieved success in living and maintaining a healthy active lifestyle, and has helped thousands succeed with her exercise and women’s weight loss plan.
These Healthy Pain Free Living tips will teach you how to look and, feel great by concentrating on portion control and changing you’re eating habits for life. Are you tired of not knowing where to start?
These tips will get you started so that you learn healthy eating for weight loss.
What to Eat
-You need to eat three meals a day and two snacks.
-Your meals need to be higher in Protein than Carbohydrates.
-You Carbohydrates should have a low glycemic index.
-For the first two weeks you MUST only eat low glycemic carbohydrates.
and No bread, rice, potatoes, pasta or baked goods.
Trust me it may not taste as great to you as the hot fudge sunday but it will curb your appetite, and help you avoid overeating. Short Term pain equals longer term gain. It’s your choice.Healthy Eating For Weight Loss-Tips to Live By These Healthy Pain Free Living tips will teach you how to look and, feel great by concentrating on portion control and changing you’re eating habits for life. Are you tired of not knowing where to start? These tips will get you started so that you learn healthy eating for weight loss.
-Limit Caffeine for the first two weeks.
- Salads made with only real Olive Oil in the dressing.
-No Alcohol of any kind for two weeks.
How Much To Eat
-You must eat normal size portions of Meat, Chicken, Turkey, Fish, Shell fish.(the size of your palm)
You Must Drink Water -Drink at least 8 glasses of 8 ounces of water each day. weight loss recipes that will aid in your program to living healthy and pain free.
1 can (15 ounces) chickpeas
2 tablespoon fresh lemon juice
½ cup tahini (sesame paste)
¼ cup chopped yellow onion
3 cloves garlic, chopped
2 teaspoons extra-virgin olive oil
2 ground cumin
1/8 teaspoon Red pepper
½ teaspoon salt
Drain Chickpeas, reserving ¼ - ½ cup of the liquid. Combine the chickpeas, lemon juice, tahini, onion, garlic, oil, cumin, Pepper, and salt in a blender of food processor. Puree until smooth, adding the chickpea liquid if needed to thin the puree. Refrigerate for 3-4 hours before serving to blend the flavors.
Agatston, Arthyr S. The South Beach Diet. New York: Random House, 2003
Start living Healthy Pain Free today, visit my website to learn how.
Kimberly Jamieson (http://www.healthypainfreeliving.com) has achieved success in living and maintaining a healthy active lifestyle. She has helped thousands to achieve this life. Get rid of aches, pains, and learn healthy eating for weight loss. Visit
http://www.healthypainfreeliving.com and start living.
Today I would like to give you my secret tip on how I control my hunger when I am having a crazy day.
Have you ever eaten lunch or dinner, and not long after you finished stood in front of the refrigerator with the door opened searching for something to eat or munch on?
I stand their sometimes thinking that I must be a nut! How can I still be hungry?
Have you ever felt this way?
When I experience these sensations, I no longer resist them. I just make a good choice on what to eat so that I have a feeling of satiety (fullness). Research has shown that peanut butter is a great way to control hunger. A Purdue University study published in the International Journal of Obesity found that this American favorite can help to curb your appetite. Next time you’re experiencing these hunger aches and pain try loading up your spoon with a scoop of peanut butter and snack on it.
¬¬¬¬What to Eat
-You need to eat three meals a day and two snacks.
-Your meals need to be higher in Protein than Carbohydrates.
-You Carbohydrates should have a low glycemic index.
-For the first two weeks you MUST only eat low glycemic carbohydrates. and No bread, rice, potatoes, pasta or baked goods.
-Limit Caffeine for the first two weeks.
- Salads made with only real Olive Oil in the dressing.
-No Alcohol of any kind for two weeks.
How Much To Eat
-You must eat normal size portions of Meat, Chicken, Turkey, Fish, Shell fish.(the size of your palm) You Must Drink Water -Drink at least 8 glasses of 8 ounces of water each day.
Kimberly Jamieson (http://www.healthypainfreeliving.com) has achieved success in living and maintaining a healthy active lifestyle. She has helped thousands to achieve this life. To learn more about aches and pains of hunger, over eating, healthy weight loss, proper eating habits, and exercise tips Visit http://www.healthypainfreeliving.com
There are more Weight Loss Articles from Cure Help Health Tips!
Counter Diet Pills - These days a lot of people are working out and going on weight loss programs. A lot of people are succeeding too. This can cause a bit of confusion for those that finally make it and achieve their weight loss goals and finally get in shape.
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Source Fitness Rx - "I'm fat, but I'm thin inside. Has it ever struck you that there's a thin man inside every fat man?" - George Orwell Obesity is life threatening according to the U.S. Centers for Disease Control and Prevention (CDC), which recently ranked obesity as the number one health threat facing America.
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Weight Loss Health - Have you ever noticed that sometimes you get bombarded by uncontrollable urges that can strike at any time? Sometimes you can be walking down the aisle of a grocery store and that piece of chocolate or bag of cookies just hops into your cart without your even noticing.
Weight Loss Health - If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!
Weight Loss Hypnosis - Weight-loss is one of those things that most people consider at some time in their life. Trying to find the best diet or the most efficient type of exercise seems to be a never-ending job. Initially it may seem that the desire to find the ideal weight loss program is all about looking good to others, this may be true but in reality it should be all about your own feelings of self worth and that relates to more than just your appearance.
Weight Loss Hypnosis - The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating.
Weight Loss Industry - When you go on a diet and decide you want to lose some weight, most people think "I'll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days". Sadly, these people end up disappointed and usually heavier than when they started.
Weight Loss Information - Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch. As I'm surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally make me sick to my stomach. Not because I despise TV, but because I can't stand it when companies blatantly lie to unsuspecting consumers and make MILLIONS in the process doing it.
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Weight Loss Issues - A recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of 'diet' soda - soda with little or no sugar, fat or calories - is backfiring.
Weight Loss Lesson - I was watching a spiritual program recently and the person asked a question and then his answer really caught me off guard. I'm going to ask you the question he asked and then give you his answer. It will definitely make you think.
Weight Loss Lesson - If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on.
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Surgeons Plastic Surgery - As an elective surgery, plastic surgery often doesn’t get the objective coverage it should. Proponents crow about the positive effects while critics argue the opposite. Rarely does either group actually quote any undisputables about plastic surgery. Well, we do in this article.
Weight Loss Solution - As children, one of the first exercises we learned how to do was walking. While it may seem like an elementary form of exercise, walking can do wonders for the heart, the circulatory system, and our legs. Walking can also be instrumental in helping individuals to lose weight.
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Cure Help Legal Disclaimer: Weight Loss articles, news, tips and information presented as a public service. Cure Help offers information for entertainment and educational purposes. None of the viewpoints or tips and suggestions presented in the articles are endorsed by Cure Help. Please consult a health care practitioner (your doctor) before applying any cure tips,advice or suggestions. We care about your health! Be smart and get several opinions before you implement any changes in your life! Please consult the FDA Compliancy Policy Guide for information on drugs and standards.
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