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There is one practical skill which you need above all others when you want to lose weight. That skill will give you the ability to enjoy your food while you're trying to lose weight as much as when you're not. It's a skill that unfortunately is getting less common these days as we lead busier and busier lives.
What's that skill?
The ability to cook!
If you can't even boil an egg then you are stuck with eating unimaginative ready meals and TV dinners or greasy take-aways and fast food. And you will no doubt eat out in restaurants more than is good for you. With such a combination you are unlikely to get all the vitamins and minerals you need to stay healthy and you will be getting far too much food full of fat, salt and sugar and too many calories to lose weight.
If you really don't have a clue where to start it's worth joining a beginners class or buying a basic "Learn to cook" book to get the fundamental skills. After that the whole world of delicious cuisine is your oyster. You may even find that your attempts to lose weight may result in you gaining a whole new exciting relationship with food rather than fearing it as the enemy.
Janice Elizabeth is a weight loss coach and author of "The Diet Exit Plan". Request her FREE 15 page report "How to lose weight without dieting - 7 secrets the diet industry doesn't want you to know" at http://www.SimplySlimming.com TODAY!
We really do care about your health and happiness and are thrilled you are interested in our articles, but please always check with your doctor before trying something new!
Fake Weight Loss Claims: Identify Them
Its crowded..really crowded..every other site offers Weight Loss Programs and guarantees loss of weight quickly and effectively. But do they really live upto it? Does Loss of Weight remains with time or the individual regains the weight after some time? The answer to these question differentiates between genuine Weight Loss Programs and fake Weight Loss Programs.
Skin Care Tip - While searching for the world's best anti aging skin care product I found myself traveling to the mountains of the Swiss Alps, the jungles of Africa, the caves of Egypt. All the while in the ed my discover was on so simply yet incredible it was more then i had bargained for.
Programs which claim to work for all types of masses is BIG NO.
Things to Watch out for:
1) One product cant serve the needs of all people.
Tip: Look out for programs which reads your body needs and body structure and how your Metabolism works.
2) Programs which assures permanent Weight Loss, even after you don't use the product. Mark it Fake.
Tip: You have to follow the Diet Plan and exercise on daily basis. Walking or Jogging daily helps a lot.
3) Programs which allows you to eat anything you want. Believe me this is fake also. How can you on this earth remain fit by eating anything or everything you want.
Tip: You need to take a BALANCED DIET with proper amount of calories , fat and other nutrients.
4) Be careful with programs that claim to reduce more than two pounds a week.Such programs will disturb your Metabolism and digestive system to great extent.
Tip: Loose upto 1 or 2 Pound Per week.
5) Programs which have products that are to be applied on body or something like that will NEVER NEVER work for you.
Tip: The best and the most successful way to loose weight is to follow a Diet Plan and Exercise daily.
Get a free Diet Plan for your body right here at http://www.weightloss-health.com
Ashley Green for http://weightloss-health.com
Also get free tips and advice on weight loss and diet related issues at http://www.weightloss-health.com/Articles.htm
For the growing number of obese individuals, weight loss surgery is a reality that must at some point become a real consideration and alternative. Today, in the United States, obesity is quickly becoming our nations' number one health issue. The staggering affect of obesity on the rest of our health is unequaled. This is due to the fact that when our bodies our obese, every part of the body is affected. Not just the limbs, not just the heart, but every organ, tissue and cell.
Once your body reaches a certain weight, you're no longer able to exercise; performing simple hygiene tasks often becomes impossible. Exercise and mobility are not options for bringing about weight loss. The only other alternative available is through surgical procedures that cause the body to take in less food. The procedures actually prohibit the ingestion of large quantities of food. You simply won't be able to eat. This causes the body to begin to feed on itself. Using up the stored fat, in order to keep body processes functioning.
This is a drastic way to induce weight loss, but for many it has become the only option But is this safe? Does this allow our bodies to safely lose weight and come back to normal levels of body mass? Sometimes it is safe, and sometimes a person's body just cannot adjust. The medical profession continues to work diligently to ensure that all weight loss surgery patients are safe from deathly side effects, but it does happen. No surgery is fool proof, every time you must submit to surgery, of any kind, there are risks. The risks associated with weight loss surgery are often less dangerous than the risk associated with continued obesity, especially for persons who have reached the morbid obesity levels (More than 100 pounds over the recommended body weight).
The traditional options available today are minimally invasive surgeries that directly restrict the body's ability to take in food or slow the food absorption rate. Both surgeries are minimally invasive, meaning there is no need for major incisions, and most of the surgery is completed using laparoscopic technique. If the United States continues to see obesity rates climb, these surgeries and other techniques under development will become more commonplace for our generation.
Anthony Bedore is a health care professional who shares his experience with morbid obesity and weight loss at http://www.permanent-weight-loss-surgery.com
Proper Nutrition and Regular Exercise For Weight Loss
Nowadays we are inundated with diet programs and diet pills that claim to help you lose weight quickly. It can be really confusing for you or any person when it comes to choosing which one is best for you and the most important question that you should be asking yourself is: Do these diet programs and pills really work?
Recently due to the death of Dr Atkins, the Atkins Diet came under scrutiny. Now Dr Phil's Diet is in the news. He's being sued because his diet is not helping people to lose weight like it's supposed to. I will not discuss the details of this litigation. The purpose of this article is that I feel that you should be wary of a fad diets even those endorsed by celebrities! Since these diets are highly visible, the temptation always exists to try them because it worked for a certain celebrity.
Unfortunately there is no easy 'miracle cure' for weight loss. You know that people spend a lot of money on these diets and there is no scientific proof that they will work and keep weight off for you in the long-term. People often look for quick and easy ways to lose weight. Like any thing in life, weight loss takes a little effort and commitment on your part. The only proven way to lose weight safely and effectively is through proper nutrition combined with regular exercise. Your body must be able to burn off more calories than it consumes.
The only way to keep from gaining weight permanently is to keep eating healthy foods and exercising regularly. Many people after they lose weight, they stop eating properly and stop exercising on a regular basis and end up gaining weight again. There are a lot of reasons this can happen. They may create excuses for themselves that they do not have time to exercise. My answer to this is that there is always time for exercise. You must set aside some time, at least 2 to 3 times a week, for exercise. When you do this, exercise becomes part of your life and not a chore that you must do. In the long run you will feel healthier without being over weight and exercise will be enjoyable. You will feel confident and positive that you accomplished a goal that you set out to do in a natural way without being a slave to all those commercial diets that eventually fade into the oblivion.
There are a lot of good books on the market that discuss proper nutrition and exercise as the means to your weight loss goals, but which one should you choose? Hiring a personal trainer is expensive and that person may not possess the required knowledge about proper nutrition to help you lose weight. One all-inclusive and comprehensive fitness and health program that I do recommend is the Global Online Fitness and Health Program. Here you'll receive a customized fitness and nutritional program suited to you and created by fitness and nutritional experts.
Peter Kudlacz is the owner of PopularFitness.com where you can find online fitness programs, articles, resources and exercise instruction guides.
Top Twenty Weight Loss Tips, Tricks and Solutions
Here are some everyday, helpful hints to get you started, keep you going, and help you stick to your diet.
1. Never leave home "starving." Always have a light snack before eating dinner in a restaurant, such as a piece of fruit, a glass of juice or a carrot.
2. Don't go food shopping on an empty stomach! You'll be tempted to buy everything in sight.
3. Don't be tempted by treats. Store them out of view, off counter-tops and as out-of-reach as possible.
4. Don't eat in front of the TV. Watching the boob tube -- instead of watching your plate -- lulls you into overeating. Also avoid being tempted by food and snack commercials.
5. Make it a rule in your house to confine your meals to the dining room or kitchen table! Never eat standing up! This leads to mindless snacking.
6. Think before you drink. Alcohol adds lots of calories, but no nutrients. Also, it weakens your willpower to avoid the wrong food choices. Hangovers can cause wicked cravings for fatty or high carbohydrate foods that can sabotage any attempt at weight loss.
7. Fill up on soup first. Begin every meal with non-cream hot soup; it forces you to eat slowly and fills you up so you won't overeat.
8. Take time to taste your food. Don't gobble food down! Rushing through your meals doesn't give your brain the time that it needs to signal your body that you are full.
9. When dining out, request sauces and low-calorie dressings on the side.
10. There is no law that requires you to finish everything on your plate.
11. Prepare a shopping list (with menu ideas in mind) and stick to the list. Avoid being tempted by bargains that grocery stores place on the outer aisles and at the back and the front of the store. The healthiest foods are usually in the long narrow aisles.
12. Use non-stick pans to reduce the need for cooking with fat.
13. If you must use oil, try a flavorful one like olive or sesame oil. Now remember, a little goes a long way! Make just a spritz of oil go even further by buying a Misto. A Misto is an aerosol can that you can fill with a good fat such as olive or canola oil.
14. A pinch of grated cheese or blue cheese will provide a flavorful kick without adding a lot of calories to a salad or grain dish.
15. If you cook in large quantities for your family, store leftovers in individual serving size containers. This is a way to practice portion control for yourself so you don't eat too much at one sitting.
16. Nibbling off someone else's plate may seem harmless -- but those calories do add up!
17. Drink six to eight glasses of water a day. A beverage before mealtime will also help you feel full faster and longer. Water also helps your body digest food, which is especially important now that you're eating a fiber rich diet.
18. Store really tempting treats in opaque containers or silver foil -- and stick them in the back of the refrigerator. Out of sight out of mind!
19. Are you stuffing yourself? If you have to loosen your belt a few notches after meals you're definitely eating too much!
20. Mashed bananas, prunes and apple sauce are great baking substitutes for fat, especially in bread, brownie and cake mixes.
Roy Barker. More detail and recommended guides are at www.weightmanagement-weightloss-resource.com/ where you'll see easy weight loss assistance is at hand.
It's ironic, isn't it, that when you search for "natural weight loss" online you see a load of ads for pharmaceutical products. Since when did natural come in pill form?
Real natural weight loss starts in your head when you decide that you'll do whatever it takes to lose weight by changing the quality and quantity of food you eat and the amount of exercise you take. You naturally lose weight when you do what is good for you most of the time and gain it just as naturally when you don't. Now that's easy to say and not so easy to do when you want to lose weight and your normal inclination and habit is to do what you know you shouldn't. You can use all the willpower you like in your weight loss program but, if you are forcing yourself too far out of your comfort zone, you'll be going against the grain and making life exceedingly tough for yourself.
Most people give up on any weight loss regime that forces them to make huge changes to their lifestyle and routine well before they've reached their target weight - if they even get past the first two weeks. Instead of pills and punishing diets and workouts, you need a weight loss program which takes into account the natural human tendency to resist change. And this means taking things one step at a time, building up good habits until they feel part of your normal routine. It means gradually switching to moderate quantities of healthy natural foods. It means starting to move a little more than you do just now and building that up each day.
Natural weight loss occurs when you have built up the habits that support it. It feels great to lose weight that way and what's more the changes you make to your habits stay with you - they are permanent and you never need to think about clicking on those natural weight loss diet pill ads ever again!
Janice Elizabeth is a weight loss coach and author of "The Diet Exit Plan". Request her FREE 15 page report "How to lose weight without dieting - 7 secrets the diet industry doesn't want you to know" at http://www.SimplySlimming.com TODAY!
What's with a Vegan Diet and Weight Loss! Meat and animal derivatives every day in your diet! What's unhealthier than this uncontrolled cholesterol diet which could be oily, heavy and fatty. Before you check the hour to sit for the next meal, the red meat for lunch may not have digested at all. It's a cruel way to treat your obese body which requires a lot of attention and medical help. In such cases what are your chances for a healthy survival?
Of course, you need to know what to cook but there are any number of helpful low-calorie and low-fat cookery books out there as well as specialist magazines and websites. You can plan a whole raft of delicious meals each week for you and your family and they won't even know they are eating healthily to keep you company!
If it's not too late, just throw away your desire for meat and poultry products until you lose some weight. Afterwards you could continue it in moderation. In today's world people are on the look out for idols who they can epitomize and it's good news that more and more celebrities have moved on to a Vegan diet. Unknown are their intentions for such drastic steps but it sure will help people one way or the other to think twice about a healthy veggie diet. Why not these celebrities publicize their health trends! Sure it's going to bring in few positive changes to many in the world.
The Vegan Diet Advantage
* It promotes weight loss
* A vegetarian diet is excellent for the digestive system
* A vegan diet when combined with a walk or slight exercises can project excellent weight loss results
* It hides you from evitable life endangering diseases, the main one being the disorders related to the heart
* Your body will have all the natural nutrients for good health
* Resistance to diseases, weight management
* An add on value diet for treating obesity
Always add fruits and vegetables in your daily diet. If you are following a diet pill treatment, eat more veggies and fruits. It's best if you stop meat products for a while and begin again in moderation once you are over with the 8 to 12 week treatment. To understand the real benefits of a Vegan diet, there is no better way than experiencing it yourself.
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Source Fitness Rx - "I'm fat, but I'm thin inside. Has it ever struck you that there's a thin man inside every fat man?" - George Orwell Obesity is life threatening according to the U.S. Centers for Disease Control and Prevention (CDC), which recently ranked obesity as the number one health threat facing America.
Weight Loss Failure - Drgily.com is proud to introduce their free on-line weight loss program, "Weight Loss For Life". What sets it apart from other programs available on-line is its exclusive reliance on scientific evidence and its ease of use.
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Weight Loss Formula - Mehta http://www.fatfreekitchen.com [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.
Weight Loss Formula - For most of my life, or at least as long as I can remember, I have been overweight. No let me rephrase. I have been fat. Yes, fat. Not just a little overweight, not big boned, not plus sized or comfortably large. Not weight challenged or in need of loosing a few pounds.
Weight Loss Health - Have you ever noticed that sometimes you get bombarded by uncontrollable urges that can strike at any time? Sometimes you can be walking down the aisle of a grocery store and that piece of chocolate or bag of cookies just hops into your cart without your even noticing.
Weight Loss Health - If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!
Weight Loss Hypnosis - Weight-loss is one of those things that most people consider at some time in their life. Trying to find the best diet or the most efficient type of exercise seems to be a never-ending job. Initially it may seem that the desire to find the ideal weight loss program is all about looking good to others, this may be true but in reality it should be all about your own feelings of self worth and that relates to more than just your appearance.
Weight Loss Hypnosis - The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating.
Weight Loss Industry - When you go on a diet and decide you want to lose some weight, most people think "I'll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days". Sadly, these people end up disappointed and usually heavier than when they started.
Weight Loss Information - Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch. As I'm surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally make me sick to my stomach. Not because I despise TV, but because I can't stand it when companies blatantly lie to unsuspecting consumers and make MILLIONS in the process doing it.
Weight Loss Issue - You may be surprised what the federal government has to say about weight loss. The National Institutes of Health has some interesting ideas about what it takes to trim the fat. You may find that a number of these ideas conflict with what you've been hearing in the popular press.
Weight Loss Issues - A recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of 'diet' soda - soda with little or no sugar, fat or calories - is backfiring.
Weight Loss Lesson - I was watching a spiritual program recently and the person asked a question and then his answer really caught me off guard. I'm going to ask you the question he asked and then give you his answer. It will definitely make you think.
Weight Loss Lesson - If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on.
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Weight Loss Operation - "There goes Godzilla" and I was stunned to see the neighbourhood children point and run as I glared at them. I knew that I was plump, but Godzilla, I rushed in dumped all the groceries at the door and checked my self out in the mirror. I mean...after a long time, really checked myself in the mirror.
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