One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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The main contributing factors to failure on a weight loss program are hunger and energy loss. The majority of foods today, even "good foods" such as fruit and vegetables, are nutritionally deficient due to over processing, chemical spraying, early harvesting and, in the case of meats, use of antibiotics. As a result of these factors, the average person would need to consume around 4000 calories worth of food to meet their daily nutritional requirements.
For women the recommended daily intake is around 1500 and for men around 2500 so it doesn't take a brain surgeon to figure out what we'd all look like if we ate 4000 calories per day! It takes only one nutrient deficiency for the body to attempt to satisfy that deficiency by increasing the appetite, hence the cravings and hunger that dieters face daily, not to mention the lethargy and tiredness caused by the lack of proper fuel. Couple this with a typical "diet plan" of restricting food intake (and therefore restricting nutrition in an already deficient diet) and it's not hard to see why 70% of people fail on a typical weight loss program.
So the dieter is not only trying to cope with the mental challenges of being on a "diet" but is also expecting the body to perform properly and burn fat even though it is not being given the right fuel in order to do so. It's no wonder weight loss can be so difficult!
In stark contrast to all of this, it's been proven that by using nutritionally balanced meal replacements and supplementation, with the guidance of a professional coach, success is increased by 300%.
Meal replacements and supplementation are the perfect way to give the body it's full daily nutritional requirements without all the calories, making weight loss a breeze! Not only will hunger and cravings diminish but energy levels will increase and amazing health benefits can also be experienced, simply because the body is finally receiving the fuel it needs to heal it's existing ailments.
A program of meal replacements and supplementation, combined with the services of a professional weight loss coach, will ensure that old habits are not re-adopted and that reaching a weight loss goal, then returning to "normal" eating again, does not mean that weight will be regained. Re-education is an important part of any weight loss program and with the right program and the right coaching, weight loss can be maintained for life.
In conclusion, for anyone who is wishing to lose weight, whether it be a little or a lot, and who wants to do so without the traditional challenges that rear their ugly head on a 'diet', consider the meal replacement option. It works, it's easy, it's simple, it's convenient, you don't have to calorie count or measure portion sizes and best of all you will increase your energy levels, improve your health and watch the fat will literally melt away. The perfect weight loss experience!
Lynda Lock is a successful weightloss and wellness coach, committed to helping others lose weight and improve their health. For more information please visit:http://free-from-flab.org/?refid=MealReplacementEzine-34655
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Fat Burning - You have to have the right mindset to make any weight loss program work. Without the right attitude you will have an uphill battle to succeed - but if you get your head together before you begin, and keep yourself in the right frame of mind throughout your program, you multiply your chances of losing weight successfully.
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
How To Select A Weight Loss Program
Choosing a weight loss program may be a daunting task. You may not know what to look for in a weight-loss program or what questions to ask. This information can help you make an informed decision about joining a program.
A safe and effective weight loss program should include:
1. Healthy eating plans that reduce calories but do not rule out specific foods or food groups
2. Regular physical activity and/or exercise instruction
3. Tips on healthy behaviour changes that also consider your cultural needs
4. Slow and steady weight loss of about ¾ to 2 pounds per week and not more than 3 pounds per week (weight loss may be faster at the start of a program)
5. A plan to keep the weight off after you have lost it
Gather as much information as you can before deciding to join a program. Providers of weight-loss programs should be able to answer these questions:
1. What does the weight loss program consist of?
2. What are the staff qualifications?
3. Does the product or program carry any risks?
4. How much does the program costs?
5. What results do participants typically have?
What does the weight loss program consist of?
1. Does the program offer individual counselling and/or group classes?
2. Do you have to follow a specific meal plan or keep food records?
3. Do you have to purchase special food, drugs, or supplements?
4. Does the program encourage you to be physically active, follow a specific physical activity plan, or provide exercise instruction?
5. Does the program provide information on how to make positive and healthy behavior changes?
6. Is the program sensitive to your lifestyle and cultural needs?
Does the product or program carry any risks?
1. Are there risks related to following the program's eating or exercise plans?
2. Are there risks related to using recommended drugs or supplements?
3. Do participants talk with a medical professional?
4. Does a medical professional oversee the program?
5. Will the program providers work with your personal health care provider if you have a medical condition or are taking prescribed medications?
How much does the program cost?
1. What is the total cost of the program?
2. Are there recurring costs such as weekly attendance fees, costs of food and supplement purchases, etc?
3. Are there additional fees for a follow-up program or to re-enter the program for follow-up after you lose weight?
4. Are there additional fees for medical tests?
What results do participants typically have?
1. How much weight does an average participant lose and how long have they kept off all or part of their weight?
2. Can the program provide references?
Armed with this information you should be better equipped to avoid anyone touting empty promises or those that can't sustain long term results.
Kim Beardsmore is a weight loss consultant. This medically program will help you burn fat, boost energy and block cravings. Tons of articles, recipes, tools, nutrition and resources to help you lose weight. Estimate your healthy body weight, free newsletter and more at http://www.weight-loss-health.com.au
Any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN-- calories OUT.
A Responsible and Safe Weight-loss Program. Experts agree that the best way to reach a healthy weight is to follow a sensible eating plan and engage in regular physical activity. Weight loss programs should encourage healthy behaviours that help you lose weight and that you can maintain over time.
The eating "only one type of food diets" will not be effective, and such a restricted diet defeats you mentally. Most diets are just too unrealistic for a person's lifestyle. Plus they don't supply enough basic nutritional needs for people to stay with them. Balance is the key! Attitude is the key to keeping balance!! Here are what I call the 5 P's of eating and the attitude one must take to keep food in check!
Perspectives toward food
Ask yourself, "Why do I eat?" Most will say, "I eat because I have to." Well, think about it. Do you? If you eat just because you have to, then your choices will be more for taste. If you ate with the attitude that food was fuel, then how would you eat? You may be more likely to make a quality choice. Your attitude toward food is very important!
Pattern of eating
Do you drive the same way to work every day? Do you go to the same grocery store? Do you hang out with the same people most of the time? The same thing is true with your food.
Chances are you eat at the same time, gobble up the same food types and in most cases, you take in roughly the same amount of food on a weekly basis? Your body gets used to eating the same types and same amounts. As in exercise, it is really important to incorporate a variety of foods in our daily eating to keep it off guard, so to speak.
Pushing your buttons
Why do you think advertisements are so powerful? They spark something inside of you and immediately you find yourself on autopilot going to the refrigerator or the next fast food joint to get something you don't need. Recognize this so you can make better choices.
Being aware of how much you eat at one time is very important. Take spaghetti for example--fifteen years ago the doctors came out and endorsed pasta as a healthy food. While this is true, physicians didn't explain portion control. Even though pasta may be a good food type, an extra hundred or two calories a few times a week adds up. Learn to push the plate away.
This may sound like common sense, but with our busy lifestyles, pre-planning meals in advance is far from simple. However, pre-planning is essential.
For most of us all we can do to just keep up with the day's activities, much less cook in advance. It really boils down to time management. If you have good choices in the refrigerator, you will be more likely to eat that food. When healthy foods are unavailable, you will go out of your way to the pantry, pizza parlor, or fast food restaurant for immediate gratification.
In a nut shell:
Eating right has a lot to do with how you look at food, how much you eat and what you eat. Recognize if you have eating patterns. The patterns may be lifestyle, emotional, physically related or all the above. Pre-planning meals and shopping ahead solves a lot of the poor decision making. Learn to push yourself away from the table. YOU WILL EAT TOMORROW!
From the suggestion box:
If you have excessive eating habits, they may be emotionally related. Figure out your bad habits and counteract them.
Pre-plan the week, if possible. You'll make better choices if you have better choices from which to choose.
Food journal twice a month with times, types and amounts of food eaten.
Snacking throughout the day helps overeating.
Eat until comfortable - you will eat tomorrow.
Eat with your opposite hand.
Sit while you are eating.
Proper - Planning - Prevents - Poor - Performance!
START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
Moderate weight loss can earn good health benefits
It is not compulsory to shed enormous weight for a good health gain. Moderate weight loss brings healthy news to your body. Even before you achieve the set goal, you begin to reap the benefits. If you are obese, try to lose the first 10 kg and see how it positively affects your body and mind.
•20% fall in total mortality
•30%fall in diabetes related deaths
•40% fall in obesity related cancer deaths
•Fall of 10mm Hg systolic B.P. •Fall of 20mm Hg diastolic B.P.
So, when you consume agar-agar with your tea 10 minutes before your meal, you can attain a felling of fullness without overeating. Agar-agar is attained from various kinds of sea weeds. Agar-agar dissolves in boiling water at 80C and gets set below 40C. 1 tsp of agar-agar sufficiently sets itself in 500 cc liquid. This is probably why one would feel fullness after drinking it. Interesting to note that agar-agar contains almost zero calories.
•Fall of 50% in tasting glucose
•Fall of 10% in total cholesterol
•Fall of 15% in low density lipoproteins cholesterol
•Increase in 8% of high density dipoproteins cholesterol
Tips to lose the 10kg
•Say no to junk food
•Change your life style
•More salads and carbohydrates in food
•Take weight loss diet pills
Once you begin to feel good about your weight loss and health, you will be more careful in choosing your diets.
Author is webmaster of http://www.pillslim.com which gives information on weight loss diet pills.
Recently, I read an article from Japanese magazine that by consuming agar-agar (dried-kanten) with our favorite teas, we can lose weight, and yet still maintain a feeling of fullness, according to Professor Takako Yasuoka of Yokohama Soei Junior College in Kanagawa. Because it was deemed safe, the Japanese valued agar-agar as part of their diet from ancient times. In its dehydrated state of weight, agar-agar supposedly contains 81% of dietary fiber, which makes it a highest content of fiber among all foods! Due to its unique chemical property, when you dissolve agar-agar in boiled water and refrigerate it, it sets.
Another merit of agar-agar is that its high content of dietary fiber works to repress respiratory systems of sugar and fat in our body system, which in turn prevents high cholesterol and sugar level. This ob course prevents constipation and diabetes. In addition, agar-agar contains various minerals including calcium, magnesium, iron, and potassium. Professor Yasuoka advices to dissolve agar-agar in 1/2 tsp amount to our favorite teas and try to drink it before it sets. This way, we do not have to taste the powdery flavor of agar-agar. You can also mix dissolved agar-agar to your juice or chilled tea. If you like, you may also use agar-agar as a miso soup ingredient.
Mimi-chan is an author for Teanobi.com. All articles may be used and reprinted as long as they have an active link at the bottom pointing to http://www.teanobi.com with the anchored text: Teanobi - Green Tea
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