One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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It's not an unexplained phenomenon that your weight will increase when your calorie intake becomes more than your calorie expenditure. On the other hand if you reverse this calorie equation, there will be a negative calorie balance in your body. When this occurs, you use more calories than you have supplied your body, which results in a decrease of the stored calories and you see weight loss. Almost ten percent of the calories you take in daily are used to process food you have already eaten. You can increase the weight loss even more by participating in physical activity and supplementing with weight loss pills.
The 90 calories left over, if not burned off will result in body fat. However, if you consume 120 calories of food and that food requires 160 calories to be digested by your body, then you have used an extra 40 calories just by consuming that food. These 40 calories come from fat stored in your body and are used up resulting in a loss of weight! You may wonder what foods you should eat to see these effects. There are many negative calorie foods. Fruits and vegetables make up a majority of the negative calorie foods. Make sure to include vegetables and/or fruits with every meal. Many fruits are sweet in flavor and are a great alternative to your normal fattening desert.
If you incorporate these negative calorie foods with a consistent exercise program and weight loss pills the effects are even more dramatic. Before using any weight loss pills or supplements you should consult a family doctor or physician. The great thing about negative calorie foods is they can help ease the stress of your diet. By eating these foods more often, your diet does not become bogged down by calorie counting. Negative calorie foods are a safe and effective way to lose weight. Combine these with a weight loss pills and exercise and soon you will see the new you!
More Info On Weight Loss:
Fast Weight Loss - It is easy to lose weight quickly and naturally if you have a systematic weight loss program. Many people failed to lose weight successfully because of the natural tendency to choose easy quick fix programs such as going on drastic diets, popping diet pills or persuaded to buy some exercise gadgets that simply do not work. In my other articles, I have addressed these issues and why such easy quick fix programs simply do not work in the long term and will not repeat them here.
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
Diet & Weight Loss Secrets
Are you miserable with how you look and feel?
Have you tried diet after diet and failed?
Have you given up on losing weight?
You are not alone. Every year millions of people take a trip on the diet and weight loss roller coaster. They spend billions of dollars on every fad diet out there in an attempt to lose weight.
Skin Care Product - What you may not realize is that many of the skin care products and cosmetics you are buying contain ingredients that are not only harmful to your skin, but also to your long term health. Many of these ingredients are known carcinogens (cancer-causing substances) and are used by the cosmetic industry simply because they are cheap!
You have to think of it as a new way of life, a permanent commitment, not just something you do for a few days or a week and it's over.
What are the secrets to losing weight?
First of all, diets don't work, period. There is NO magic pill, machine or “secret” that will magically make your body lose weight. If you follow a diet or weight loss plan that requires you to totally eliminate foods or severely limit certain foods, you are setting yourself up for disappointment, frustration, and disaster from the start. You do not have to starve your body to lose fat. In fact, you must never skip a meal to lose weight. Think about it. The main goal of your body is to survive. When you try to lose weight by reducing your calories too much, your body will respond by storing fat instead of losing it and using muscle tissue to provide it with the calories it needs. You body reacts this way because muscle is the most readily available energy source.
Using muscle tissue to feed the body lowers muscle mass causing the body's metabolism to slow down. This, in turn, makes it that much more difficult to lose weight. Starving yourself is NOT the answer! The result is a vicious cycle of trying to lose weight but gaining weight instead. What will burn that stubborn body fat and rev up your metabolism without burning muscle mass?
To effectively lose weight, you must drink lots of water, exercise daily, and eat five or six small nutritious meals throughout the day, no more than four hours apart. This weight loss plan keeps your metabolism working at maximum efficiency to burn fat.
Your body will not store up fat calories because it senses there will be a steady supply of food and you will not feel hungry or deprived between meals. With this change in your eating habits, you will not be as tempted to cheat and your weight loss will be much easier.
In addition, you MUST do some sort of daily exercise. Walking, power walking, jogging, elliptical training, bicycling and swimming are excellent and easy exercises that will put your body in fat-burning mode. These exercises force your body to burn a higher percentage of calories from fat and they increase your muscle mass which allows you to eat more. Plus, your body will burn calories for up to an hour after the activity stops.
The secrets to the most effective diet and weight loss plan are to listen to your body and eat when your body tells you it's hungry, do daily exercises and make the commitment to follow these guidelines for a lifetime. Once you train your body to follow a proper diet and nutrition plan, you will eat more frequently but you will eat fewer calories, feel more satisfied, and lose weight in a healthy manner. In that way and only that way, will you lose weight and keep it off.
If you are interested in additional information pertaining to diet and nutrition, please check out the BURN THE FAT program.
Medical Weight Loss Programs: Are They Right for Me?
Medical weight loss programs may or may not be commercially owned. Services are provided in a health-care setting,such as a hospital, by licensed health professionals, such as physicians, nurses, dietitians, and/or psychologists. In some clinical programs, a health professional works alone; in others, a group of health professionals works together to provide services to patients. Clinical programs may offer you services such as nutrition education, medical care, behavior change therapy, and physical activity.
Clinical programs may also use other weight-loss methods, such as very low-calorie diets, prescription weight-loss drugs, and surgery, to treat severely overweight patients. These treatments are described below:
VLCDs help individuals lose weight more quickly than is usually possible with low-calorie diets. Because VLCDs can cause side effects, obesity experts recommend that only people who are severely overweight use these diets, and only with proper medical care.
Prescribed weight-loss drugs should be used only if you are likely to have health problems caused by your weight. You should not use drugs to improve your appearance. Natural weight-loss supplements, when combined with a healthy diet and regular physical activity, may help some obese adults lose weight. There is a wide variety of prescription weight-loss drugs on the market, however, before these medications can be widely recommended, more research is needed to determine their long-term safety and effectiveness.
You may consider gastric surgery to promote weight loss if you are more than 80 pounds overweight. The surgery, sometimes called bariatric surgery, causes weight loss in one of two ways: 1) by limiting the amount of food your stomach can hold by closing off or removing parts of the stomach or 2) by causing food to be poorly digested by bypassing the stomach or part of the intestines. After surgery, patients usually lose weight quickly. While some weight is often regained, many patients are successful in keeping off most of their weight. In some cases, the surgery can lead to problems that require follow-up operations. Surgery may also reduce the amount of vitamins and minerals in your body and cause gallstones.
If you are considering a weight-loss program and you have medical problems, or if you are severely overweight, programs run by trained health professionals may be best for you. These professionals are more likely to monitor you for possible side effects of weight loss and to talk to your doctor when necessary.
Marcus Langley is a contributing writer for eHealthAdvice.net, an editorial about various health issues. This edition's article is -Weight Loss Dangers Exposed- by Lars Ericsson.
In the fast food instant gratification society we live in everyone wants the quick and easy fix for everything. In regards to weight loss and dieting, ask yourself the question, did you gain the weight overnight?
Well, it isn't coming off overnight either. One of the toughest things you will ever do is accomplish the goal of losing weight and keeping it off. A good diet is only a portion of the overall weight loss program, it's possible to lose weight by dieting alone but maintaining it for a long time is difficult and also slows your metabolism if you attempt to do it without exercise.
Our bodies are made for survival, so there are built in mechanisms to help accomplish that mission. One of the strongest of these is the anti-starvation instinct which kicks in when we try to lose weight by simply cutting calories. Your body thinks that you are having a problem finding enough food and goes to work to protect itself from starvation by slowing down you metabolism which makes it even more difficult to lose weight.
This is the reason why you need to combine an exercise regimen with your weight loss program; exercise helps to keep your metabolic rate up. Any time you attempt to withhold something from your body in an attempt to trick it you will get a negative result. This is the same reason that you can't lose water weight by eliminating drinking water; your body will retain water thinking that you are going to dehydrate.
In addition to the negatives I have already given you, a diet without exercise will also result in the loss of muscle. Whether you know it or not the more lean muscle your body contains the more calories you burn, so you guessed it. Muscle loss results in less weight loss do to a lower metabolic rate. A proper exercise regimen will assist you in losing fat while maintaining or even gaining muscle which is desirable for long term weight loss management.
You aren't alone if your desire to take a magic pill and sit on the couch watching TV and eating Doritos. Almost everyone would rather eat celery sticks and drink only water than subject themselves to an exercise program of any kind, and God forbid, sit-ups! This is exactly why our nation as a whole is obese and our children are facing an obesity epidemic. You don't have to exercise like you are training for a triathlon; there are some simple things that anyone can do that will help you lose weight. One thing you can do that almost everyone is able to do is just walk. Start with just 15 minutes and work on increasing it. You don't have to walk the whole distance at once either. You can work up to doing 30 minutes in the morning and 30 minutes at night and that will go a long way to helping you keep your metabolism stoked, how hard is that?
Drink Your Water! Drink For Weight Loss
Eight glasses a day...no doubt you've heard it from everybody - your parents, your doctor, talk show professionals. The road to wellness is actually a river of pure, clean water, and while to drink sixty-four ounces daily seems like an impossible task, it is actually one of the simplest steps you can take to starting a sound weight loss program. After all, our bodies are approximately sixty percent water, so it is only natural that we constantly replenish ourselves in order to feel good.
Water has no fat - as opposed to thick milkshakes
Water has no calories - as opposed to iced tea
Water has no sugar - as opposed to soft drinks
Water has no caffeine - as opposed to coffee
Think about how many times a day you eat or have a snack.
How often do you have a drink to accompany your meals?
How often do you default to the combo meal that comes with a soft drink?
Sure, you can order a diet drink and not contend with calories or fat, but consider the sugars (or sugar substitutes) and other ingredients that may countereffect your dieting program. By replacing each drink with a glass of water, not only are you closer to your daily allowance but you greatly increase the chances of a healthier you!
Water energizes - As you engage in a strenuous workout, you need fluids to replace what you lose. Many may suggest sports drinks with electrolytes, but these same drinks may have sugar, which may countereffect your exercise. Drinking water as you exercise can keep you energized to complete your workout.
Water refreshes - On a hot day, nothing cools down the body like a glass of ice water. Of course, it doesn't have to be a hundred degrees for water consumption to be necessary. Drink a glass or two between meals for a continued good feeling. Water cleanses - Did you know that the more water you drink, the better for your kidneys? Yes, you might imagine that drinking water you need to urinate more, but this is actually a good thing. Water breaks down calcium that can form into kidney stones, so the more you drink the less chance you will have of getting them.
You may notice, too, that your urine becomes a lighter color when you drink more water in a day. This is a good sign, it means you are keeping your kidneys healthy. Ideally, you want to be sure your urine is as clear as possible. When you enroll in the Compuslim weight loss program, you will be encouraged to drink plenty of water. Whether you are taking the Compuslim Fat Burner, Hoodia Gordonii, Carb Fat Blockers or Insulin Assist, you can benefit more by accompanying each supplement with an increased water intake. You will feel more energized, hydrated, and more confident as you continue with your weight loss. So have a drink on us, and don't forget to enroll in our FREE Compuslim program to find out which one is right for you.
Kathryn Lively is a freelance writer for various weight loss websites, including Compuslim (http://www.compuslim.com), tailored weight loss to suit any body and lifestyle.
Weight loss hypnosis is gaining momentum as a viable and popular weight loss method. It has recently been hailed as one of the most effective techniques for difficult to break habits such as binge or over eating as well as smoking. It is believed that self hypnosis is an effective way to change feelings and actions that are difficult to alter using ordinary consciousness. This is because hypnosis reaches a different part of the mind, the part that accepts change more readily.
There are several foods that will show this negative calorie occurrence. Your body will have to expend much more energy to extract calories from these types of foods. Negative calorie foods will require more calories used by your body to break down the contents of the food and digest it, than the calories that the foods actually contain. These extra calories are found in fat already stored in the body. What happens is the negative calorie foods will aid you in reducing the body fat resulting in a loss of weight. In order to clear things up I have provided an example.
One woman recently lost 10 lbs in 2 weeks and loss her cravings for fast food and diet soda. She had this to say. “I have been listening…for just over 2 weeks now and I have lost 10lbs so far! Right up until my last meal before listening to my first session, I was craving fast food constantly. I have not had a single bite, or even wanted one since. A nice extra, I was also previously addicted to diet soda, I tried to give up several times with no success. I have not had a sip since my first CD I am excited to find out what other cool things I am going to be able to accomplish with your help!” You see hypnotherapists contend that weight gain is a result of behavioral patterns supported by foundation of subconscious attitudes and emotions.
If weight loss has proven to be a struggle, hypnosis can provide the extra motivation to keep you moving in the direction of your goals. It may also enable you to escape the difficult food traps that get in the way of weight loss. Hypnosis can be a powerful tool for re-educating your unconscious mind - the part that creates cravings and impulses - to stop eating foods that add unwanted pounds to your waist line. However, in order for weight loss hypnosis to be effective, their must be a desire for change. Change will not occur if the recipient does not want it. However, for those with the desire, hypnosis can be a very powerful method to lose weight.
Interested in weight loss hypnosis? Discover the world's most popular weight loss hypnotherapist, Wendi Friesen, and her powerful weight loss hypnosis program by clicking here: http://hypnosis.donerightcorp.com
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Weight Loss Industry - When you go on a diet and decide you want to lose some weight, most people think "I'll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days". Sadly, these people end up disappointed and usually heavier than when they started.
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