One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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"The only time to eat diet food is while you're waiting for the steak to cook"
I hate dieting. It doesn't matter what diet I follow, I gain weight. It's so frustrating! If I do find one that works, I usually find that right about the time I'm getting used to the diet, my life ends up creating situations where I need to be eating out a lot, or spending time with friends and food. ARGH!
I've stopped dieting now. I'm just working on healthy lifestyle habits that I can work with anywhere, at any time and that allow for "life" to happen, so I don't need to panic. Now, believe me, I'm no expert, so check with your doctor before you follow ANY of my advice - I'm just a fellow mom, trying to get back into pre-baby clothes! I have found some things to be consistent in the myriad of ever-changing diet/health rules, and I'd like to share them with you here.
So ladies, if you want to lose those extra 10 pounds (or more) that just refuse to disappear, here are some tips that are finally working for me:
Do It With Friends
A great and fun way to help you stick with your plan is to undertake your project of losing 10 pounds with a friend. Not only will you be able to provide support for each other and track each other's progress, but you'll be able to engage in fun exercise activities together.
Make Your Plan Realistic
It's important that you set achievable goals for yourself. For example, with just some basic changes in your lifestyle and eating habits, you can lose 1 pound a week. There's no need to be in a huge rush to lose weight, and trying to lose weight quickly often requires a regimen that is difficult to keep up. For most people, it is healthier to lose weight slowly than with drastic dietary changes.
Exercise in the morning on an empty stomach
There are two main reasons why you can more easily lose 10 pounds by exercising in the morning. The first has to do with the fact that it is much easier to build into your daily routine. One of the keys to losing weight by exercise is to do it regularly, which many people find difficult: it's always hard to find time. So a great reason for exercising in the morning is that you'll have very little distraction. In many ways, you are literally "making time" for the exercise by starting your day earlier. The second reason is that if you exercise in the morning on an empty stomach, you're burning energy at a time when your body's carbohydrate levels are the lowest, and therefore more fat will be burned with the same amount of exercise. There have been studies that suggest over 250% more fat is burned when you exercise in this state.
Balance Your Diet
Try as much as possible to balance your diet. This doesn't mean that you have to starve yourself -- rather make a point of getting no more the 30% of your calories from fat. Eat more fruits and vegetables and try to add as much variety to your diet as possible. Try new things, and new meal ideas. A great rule of thumb is to take a 9" plate and divide it into quarters. One quarter is starch/carbohydrate (potatoes, pasta, rice), one quarter is protein (meat, beans, tofu) and half is vegetables.
Keep Track Of Your Progress
The problem with dieting for many people, especially in the early stages, is that even if the diet is working they can't see any results. It's hard to really notice if you lose 1 pound. For this reason it's important that your track your progress, so you can have a good sense of the accomplishments you've made. Don't just track pounds, make sure you are also tracking inches by keeping track of the measurements of the main body areas: bust, waist, hips, thighs, calves, and even your upper arm.
Incorporate exercise into your daily routine
Another good idea is to try and get some exercise while you're at work. Think how often you end up staying in your office on your lunch break. Instead, why not take a walk? It may not seem like much, but if you did that every day, you'd be walking 5 hours a week, which is a pretty great start towards getting some more exercise. On the weekends and in the evenings, take up a sport or an active hobby like hiking. The key is to find ways that you can get exercise while also doing things you enjoy.
You can lose 10 pounds fairly quickly by starting a serious exercise regimen, of course, but that's not necessarily the best way to do it. If you make your exercise like work, it'll start to feel like work, and it will become tempting to put it off and avoid it. If you incorporate exercise into your daily routine, however, it won't seem like work at all - it will be fun. And the best part of all is that the more you exercise the more energy you'll have: instead of being tired when you come home from work, you'll feel like doing something active. Before you know it that 10 pounds you lost might become 20. So, there you have it! Try implementing one tip a week and making a habit out of it. You'll drop those pounds in no time!
Darlene Hull www.mom-defrazzler.com
P.S. Want more weight loss ideas and a community to share frustrations and triumphs? Check out Darlene's March 2006 blog entries at her "Mom-Defrazzler Blog" http://mom-defrazzler.com/Mom-DefrazzlerBlog/nfblog/ (There's a contest, too!)
More Info On Weight Loss:
Fake Weight Loss - Good intentions for weight loss are wonderful. Like a whole lot of folks, I swore I would start to exercise more, go on a diet, and lose those extra pesky pounds for good. Months later, I'm still deciding on the 'best' diet for me, and paying the monthly gym dues for visits that I am 'just about' to get around to.
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
Weight Loss Advice- Have You Ever Seen A Fat Postman?
This article is all about how to lose weight, I hope you find it interesting to read and beneficial. I am somebody who has always struggled to keep off the fat and who has tried many different forms of diet. From about the age of twelve, I have had problems with my weight. I have to be careful what I eat and I personally believe I actually eat less than what other people do. One of the issues I do have though is that I like the wrong types of food. Vegetables, fruit, salad and pasta do not really do it for me, where as fast foods such as pizza, chips and curry do.
Successful Weight Loss - What determines human behavior and in particular your eating behavior? I have yet to come across a psychiatrist, psychologist or physician who can answer this question, yet this is the most fundamental question if you wish to initiate lasting permanent behavior change.
You may well be thinking at this point that it is was no wonder that I have had problems controlling my weight.
Another one of my bad habits is that from the age of around sixteen I started to get a taste and a liking for alcohol. I have to admit that from this age I have always drank far too much and far more than the average man. In my defence, I have had many confidence issues and suffered with a low self-esteem for many years. This would cause me to binge drink and comfort eat. When hungover I would eat copius amounts of these fatty foods to make me feel better.
By the age of twenty-two I was basically very fat or obese. I decided at this stage of my life to do something about this and started looking into various forms of diet. Maybe it is just me but these weight loss programs seemed very harsh and very unrealistic. Drinking taste-less milkshakes four times a day, eating five fruits a day and not being able to drink alcohol, no thanks. Following these diets would make my life not really worth living and I knew that I would not be able to stick to them.
One morning I saw three different postmen delivering their rounds. They were all quite thin, at a weight I would love to be. Over the next few weeks I kept an eye out for other postmen and realised that the ones I had observed were all thin. I thought about why would this be, quite simply because they do a lot of exercise via walking. I sat myself down and started to think. I had to admit to myself that I do very little exercise and I use my car to take me to virtually every place I go. The answer was quite simple, I need to, at times walk my children to school, walk to my friends and in general ensure I exercise far much more than I was. This has, I am happy to report helped my tremendously and I now have a weight I am happy with.
Stephen Hill has a number of websites including:
5 Super Simple Weight Loss Tips
Weight loss is one of those subjects that everyone is always talking about. It seems you can't go anywhere without seeing or hearing some type of weight loss message. Stories of the dangers of not losing weight appear regularly on the nightly news. Retail outlets and the Internet both are full of weight loss books and products. Weight loss is discussed in medical centers and at schools and even in the work place. If you're trying to lose weight, here are a few tips to get you going.
Tip #1 - Stop Talking About Weight Loss!
You've got to take action, starting right now. So take this simple advice: Stop moving your mouth and start moving your body! It won't take long to begin seeing the results.
Tip #2 - Slow and Steady is Best
Slow and steady weight loss is better (and safer) than riding the dieting roller coaster. If you're looking for long-lasting weight loss results, aim to lose an average of about two pounds each week. In order to lose weight you've got to consume fewer calories than you burn. As a bonus, when you combine dieting with exercise, you'll be reducing your caloric intake and increasing your caloric burn rate at the same time.
Tip #3 - Save Your Money
Don't spend your hard-earned money on the latest weight loss gimmicks. Pills, fad diets, hypnosis, and extreme surgical procedures are not the answer! These gimmicks won't slim you down, but they will fatten the bank accounts of those who promote them! Eating a nutritionally-balanced diet of fruits, vegetables, good fats and lean proteins will encourage weight loss faster than any miracle cure you can buy.
Tip #4 - Weight Loss is a Way of Life
Unfortunately, the issue of weight is something that most people will struggle with throughout life. Excess processed foods and a sedentary lifestyle are the two biggest contributors to this constant struggle. If you want to lose weight and keep it off, you've got to change the way you think about food. It should be thought of as a source of fuel, not a passion. Successful weight loss really is about making lifestyle changes, including making the right food choices, and then sticking with those choices throughout life.
Tip #5 - Weight Loss is More Than a Number
When you're dieting, don't become a victim of the dreaded scale. When the numbers go down, happiness goes up. But when the numbers stay the same or go up, it is easy to give up and give in. Remember that even if your weight isn't changing as you would like, your body is. You'll be taking better care of your heart. You'll be lowering your cholesterol levels. You'll be sporting a leaner body and your clothes will begin fitting more comfortably. When you learn to find joy in these other benefits, you'll want to keep on being a loser!
Lipitrex weight loss nutraceutical.
Obesity is not just a cosmetic consideration; it is a dire health dilemmadirectly harmful to one's health. In the United States, roughly 300,000 deaths per year are directly related to obesity, and more than 80% of these deaths arein patients with a BMI (body mass index, which will be discussed later in thisarticle) over 30.
Obesity also increases the risk of developing a number ofchronic diseases including:
Insulin Resistance. Insulin is necessary for the transport of blood glucose (sugar) into the cells of muscle and fat (which is then used forenergy). By transporting glucose into cells, insulin keeps the blood glucoselevels in the normal range. Insulin resistance (IR) is the condition whereby theeffectiveness of insulin in transporting glucose (sugar) into cells isdiminished. Fat cells are more insulin resistant than muscle cells; therefore,one important cause of IR is obesity. The pancreas initially responds to IR byproducing more insulin. As long as the pancreas can produce enough insulin toovercome this resistance, blood glucose levels remain normal.
This IR state(characterized by normal blood glucose levels and high insulin levels) can lastyears. Once the pancreas can no longer keep up with producing high levels ofinsulin, blood glucose levels begin to rise, resulting in type 2 diabetes, thusIR is a pre-diabetes condition. In fact scientists now believe that theatherosclerosis (hardening of the arteries) associated with diabetes likelydevelops during this IR period. Type 2 (adult-onset) diabetes. The risk of type 2 diabetes increases with the degree and duration of obesity. Type 2 diabetes is associated with centralobesity; a person with central obesity has excess fat around his/her waist, sothat the body is shaped like an apple.
High blood pressure (hypertension). Hypertension is common among obeseadults. A Norwegian study showed that weight gain tended to increase bloodpressure in women more significantly than in men. The risk of developing highblood pressure is also higher in obese people who are apple shaped (centralobesity) than in people who are pear shaped (fat distribution mainly in hips andthighs).
Discover the Secrets of the African Hoodia Cactus, Weight Loss Miracle Herb
Lose Weight with African Hoodia Cactus...
It seems like everytime you turn your head, you're hearing more and more about the african hoodia cactus. This is not surprising considering it's been covered on CBS's 60 Minutes, the Today Show, the BBC, by Oprah, and even more. The aim of this article will be to give you a broad overview of this amazing plant, some history, and what research has revealed so far with respect to its ability to facilitate weight loss.
History of Hoodia
First, let's first address one point straightaway. Even though everyone calls it the African hoodia cactus, it's really not a cactus at all; rather, it belongs to the succulent family. To be sure, however, it resembles a cactus and that's why most everyone refers to it as such.
In addition, there are dozens of hoodia plant, but only the hoodia gordonii species harbors a seemingly magical active ingredient that tricks the brain into thinking its full and, therefore, assists with weight loss. Hoodia gordonii was discovered literally thousands of years ago by a tribe of hunter-gatherers called the Sans Bushmen who roam the Kalahari Desert of Southern Africa.
The Sans used the african hoodia cactus for millennia to suppress their appetite and thirst because they would embark on hunting trips, during which they often had to endure long periods of time with no food or water. Eating the hoodia gordonii plant, they discovered, quelled the pangs from hunger and thirst. For thousands of years this amazing plant and its active ingredient remained a secret until the mid 90's when the CSIR (Council for Scientific and Industrial Research) an organization in South Africa, was conducting a study on the indigenous diet of the Sans.
They were actually testing the foods consumed by the Sans for toxicity, but when they tested hoodia gordonii, they found that not only was it not toxic; it helped diminish the appetite of animals it was fed to. After more research, they isolated the active ingredient that suppresses the appetite, and called it P57. Soon thereafter, the media got wind of this amazing ancient plant and the floodgates were opened: the long held secret of the Sans Bushmen was a secret no more.
Having read this very brief history of hoodia, you'll note that the Sans do not use it for weight loss but rather to mitigate hunger and thirst urges when faced with a lack of food and water. However, because obesity is such a large and growing threat in the Western world it was logically concluded that if people could be made to consume less calories, the hoodia gordonii plant could be a boon to the weight loss dreams of millions of people. Nowadays it seems everyone who even has 10 lbs to shed wants to lose weight with african hoodia cactus.
What do the Studies Reveal?
Other than the studies done by CSIR, a pharmaceutical company called Phytopharm conducted a double-blind, placebo-controlled study with the hoodia gordonii extract P57 with morbidly obese participants. The results were shocking: the participants who were using the hoodia gordonii P57 extract ended up consuming on average a 1,000 less calories per day than the control group. They also experienced a significant reduction in bodyfat and no negative side effects.
These are astounding results considering your average man consumes approximately 2,500 - 3,000 calories per day and your typical woman consumes about 1,500 to 2,000 calories per day in the Western world. The results of the study sent shockwaves through the diet industry and companies began popping up everywhere offering hoodia based products. Now that you know a brief history of hoodia, your next step is to avoid getting scammed by the plethora of phony hoodia products that have flooded the market and learn how to pick products made with authentic hoodia gordonii.
Dan Ho is editor of Hoodia Gordonii Central. Get more info on African Hoodia Cactus at http://www.hoodia-gordonii-central.com and uncover tips for choosing a quality product.
How do you know which weight loss tips are going to be effective for your body type? Everyone has their own ideas when it comes to weight loss and dieting. Dieting tips such as portioning what you eat, not eating late at night, carb counting and more. All of these tips are good ideas, but some may work differently on different people. Some people have a high metabolism and some have low ones. Diets should be chosen based on personal needs and certain circumstances might be present to send you away from one diet to another.
Pick Your Time
It is crucial that you attempt to lose 10 pounds at the appropriate time - at a time where you otherwise feel good and satisfied with your life. If you try and lose 10 pounds during a period of time in your life where you have a lot of stress or other distracting things going on, you drastically increase your chances of failure, which will only make things worse.
How do you know where to begin? There are many different ways to lose weight. Weight loss programs are one of the most used ways. The first one that comes to mind is LA Weight loss. Programs such as these combine dieting and exercise with motivation from professional trainers. Jenny Craig is another popular weight loss program, which allows you starter food and teaches you better ways to eat, along with ways to manage your cravings and other problems of dieting.
For those that need third party involvement to help lose weight, the weight loss tips and structure provided by weight loss programs seems to work well. Many of these programs include evaluation of metabolism, activity and personality types to assure you're on the right track. There are several weight loss programs available, so do your research before you begin.
Another popular method is weight loss supplements use to help boost energy and curb cravings. There are many different kinds of weight loss supplements for all kinds of people. Be sure to talk to your doctor before you start to take weight loss supplements. Some contain products that can be dangerous in combination with other medicines, and some may have a negative affect on people with certain health problems.
Picking a diet and having a plan is very important. Whatever diet you choose first think about your goals and what you may or may not be willing to give up when eating. Also, consider how much time each day for exercise you will set aside, and how much money you are willing to spend on foods to accommodate your diet and whether or not you'll be using a gym.
Keep in mind there will be work involved and going out of your comfort zone is required in most cases. Commitment is a very important key to reaching your goals and success. Perhaps the best weight loss tips you can keep in mind are these: 1) You must burn more calories than you consume in order to lose weight, 2) Making a commitment to healthy eating and regular exercise is the best thing you can do for your health and to maintain the weight loss once you've taken off the pounds. 3) Making lifestyle changes that are often required in order to lose weight aren't easy, especially in the beginning, but once you see the results you won't ever want to go back to your old habits.
When looking for more weight loss tips make sure they include healthy eating, exercise, food preparation, and support plans. Everyone needs a good support system to keep it together and stay on track to reach your goals.
David Olsen is the founder of 40Something Fitness, the website that helps you defy middle-age. Mr Olsen is married with a young son.
There are more Weight Loss Articles from Cure Help Health Tips!
Weight Loss Results - The word aerobic literally means "with oxygen" or "in the presence of oxygen." Aerobic exercise is any activity that uses large muscle groups, can be maintained continuously for a long period of time and is rhythmic in nature. Aerobic exercises utilize oxygen as the major fuel for sustaining activity for relatively long periods.
Ephedrine Weight Loss - 1. Dandelion: (Taraxacum officiale) Identity: Roots, Leaves - Can commonly be viewed as a weed in the yard that needs to be eliminated. However, it has been used over the centuries in salads and in Herbal Remedies for its help-healing properties.
Products Weight Loss - A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear!
Source Fitness Rx - "I'm fat, but I'm thin inside. Has it ever struck you that there's a thin man inside every fat man?" - George Orwell Obesity is life threatening according to the U.S. Centers for Disease Control and Prevention (CDC), which recently ranked obesity as the number one health threat facing America.
Weight Loss Failure - Drgily.com is proud to introduce their free on-line weight loss program, "Weight Loss For Life". What sets it apart from other programs available on-line is its exclusive reliance on scientific evidence and its ease of use.
Weight Loss Foods - In response to an email I received from a reader I have taken up her suggestion to share my next weight control program by publishing my weight loss diary in article form for everybody to follow.
Weight Loss Formula - Mehta http://www.fatfreekitchen.com [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.
Weight Loss Formula - For most of my life, or at least as long as I can remember, I have been overweight. No let me rephrase. I have been fat. Yes, fat. Not just a little overweight, not big boned, not plus sized or comfortably large. Not weight challenged or in need of loosing a few pounds.
Weight Loss Health - Have you ever noticed that sometimes you get bombarded by uncontrollable urges that can strike at any time? Sometimes you can be walking down the aisle of a grocery store and that piece of chocolate or bag of cookies just hops into your cart without your even noticing.
Weight Loss Health - If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!
Weight Loss Hypnosis - Weight-loss is one of those things that most people consider at some time in their life. Trying to find the best diet or the most efficient type of exercise seems to be a never-ending job. Initially it may seem that the desire to find the ideal weight loss program is all about looking good to others, this may be true but in reality it should be all about your own feelings of self worth and that relates to more than just your appearance.
Weight Loss Hypnosis - The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating.
Weight Loss Industry - When you go on a diet and decide you want to lose some weight, most people think "I'll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days". Sadly, these people end up disappointed and usually heavier than when they started.
Weight Loss Information - Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch. As I'm surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally make me sick to my stomach. Not because I despise TV, but because I can't stand it when companies blatantly lie to unsuspecting consumers and make MILLIONS in the process doing it.
Weight Loss Issue - You may be surprised what the federal government has to say about weight loss. The National Institutes of Health has some interesting ideas about what it takes to trim the fat. You may find that a number of these ideas conflict with what you've been hearing in the popular press.
Weight Loss Issues - A recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of 'diet' soda - soda with little or no sugar, fat or calories - is backfiring.
Weight Loss Lesson - I was watching a spiritual program recently and the person asked a question and then his answer really caught me off guard. I'm going to ask you the question he asked and then give you his answer. It will definitely make you think.
Weight Loss Lesson - If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on.
Weight Loss Maintenance - A quote from Nelson Mandela illustrates this in showing you that you are an AWESOME child of God. I look at this quote each and every day when I do my energy circles. I encourage you to print this and tape it somewhere so that you see it everyday.
Weight Loss Operation - "There goes Godzilla" and I was stunned to see the neighbourhood children point and run as I glared at them. I knew that I was plump, but Godzilla, I rushed in dumped all the groceries at the door and checked my self out in the mirror. I mean...after a long time, really checked myself in the mirror.
Weight Loss Quick - A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk. What about their effectiveness compared to these risks? And what should you do to minimize the probability of side effects.
Breast Cancer Increases - It may not be the same case for all patients. With the increasing knowledge about the cures and treatment breast cancer can be treated very easily.
American Cancer Society - It was found that 25% of them showed evidence of asbestos-related lung disease. However, around the turn of the century, researchers noticed a large numbers of deaths and lung problems in asbestos mining towns.
Teeth Whitening System - Earlier when there was no proper treatment introduced in dentistry only dentures were the cures used for tooth decay. But now the branch of dentistry has advanced so rapidly that almost every tooth problem has a solution.
Stomach Acid - Acid Reflux is a problem which affects thousands of adults, and can be painful and debilitating for those who suffer from it. This happens when the contents of your stomach, or the gases in the stomach, re-enter or 'reflux' into the esophagus. Any sores or lesions there are affected by the acidic stomach contents, and a burning sensation or discomfort then ensues, typically felt behind your breastbone.
Cancer Patients - However, if our cells are exposed to carcinogens, viruses or ionizing radiation, for example, the DNA can become damaged creating havoc with this once orderly process.
Cancer Mesothelioma - Controversy abounds on this topic; however, numerous studies over the past decade have shown a solid connection between the risk of prostate cancer and dairy consumption.
Doctor May Suggest - I am Dr. Patrick Flanagan, and this is my Doctor Health Secrets newsletter. I am a scientist with over 300 inventions related to health, longevity and medicine. This newsletter installment is about a painful condition called gout and what effects it has on your body.
More coming soon!
High Blood Sugars - There is a strong connection between carbohydrates, high blood sugars and diabetes. Carbohydrates give your body the energy, or fuel, it needs to function properly.
Attaining Weight Loss - There are many physical, mental, and physiological benefits to regular exercise. One category of benefits is the impact that exercise has on many of your body's hormones.
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Effective Natural Weight - Why is it so hard to lose weight and keep it off? We have all heard that weight loss is just a matter of taking in less calories than we expend.
Effective Weight Loss - If you are Diabetic patient and overweight, you need to follow a weight loss diabetes diet. Overweight is prime reason for most of the diabetes. The weight loss diabetes diet prescribes to take foods which contain fiber. You need to eliminate fat in your diet.
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