MY HEALTHY LIVING TIPS

Pure Aloe Vera Gel is a miracle worker for the skin!

 

Not just for cuts and bruises, try pure Aloe Vera gel on your face after some time in the sun! It'll repair your dry skin and help you look more tanned!

 

More Current Health News and Articles

Cure health articles1&results=2"); ?>

Coconut Oil

 

MY HEALTH TIPS

Lips are sensitive!

 

Your lips can burn quite easily - always apply lip balm with a sunblock when you spend more than a few minutes in direct sunlight.

 

news and information

More about Weight Loss

Botox Thereapy Wrinkle Cream

 

Health Links

 

Healthy Advice

 

Lung Cancer Advice

Health Centers
Eggplant Cures Cancer?

 

Weight Loss at Cure Help : where every problem has a solution!



Health needs to be earned!

More Cure Help Healthy Living Articles

 

Weight Loss Articles, Tips and Information

Weight Loss

Weight Loss

Weight Loss can be achieved in various ways. Many people try dieting and / or excercise to lose weight. Diets seem to be a growing fad for people to lose weight fast and easy. Rapid weight loss can be achieved by dieting. However to keep the weight loss off permanantly you will need to do a lifestyle change.

A weight loss lifestyle change should incorporate a healthy diet and excercise into your daily routine.

You should excercise at least 30 minutes a day for a minimum of three times per week. A nice fast walk is always refreshing. Excercise should always be done in the morning or early afternoon. Do not exercise at least 3 hours prior to your bedtime or you might be disrupting your sleep pattern. Don't overdo it in the beginning, especially if you are not on an excercise schedule. As with any new lifestyle change, you should always consult a physician prior to.

 

I personally refuse to go to a gym. I get very intimidated by all those beautifully trim people who find weight loss easy. I prefer to work out home. I use to buy a lot of workout tapes. Of course when I got home, I couldn't stand the tape, or it wasn't right for me. Sometimes I would just get bored of the same old tape. I found a great way to get unlimited movies right from the internet. This is incredible, I don't know if you have ever heard of it. It's called file sharing and its the best thing since sliced bread. Now I can get as many unlimited movies of any kind. Check this out, this is where I get all my movies and I never get bored anymore. Click Here!

 

Now as far as fast, easy, and natural weight loss through dieting, I have found a few weight loss programs that all work equally well. You need to figure out what your looking for in a weight loss program. Are you looking for a weight loss program for quick weight loss or have you always struggled with your weight and are looking for a more permanent solution to your weight loss? These are the best weight loss programs on the internet and I'm sure you will find one that suits your needs.

 

THE BEST WEIGHT LOSS PROGRAMS:

1. Fat Loss 4 Idiots! The Idiot Proof Diet. Lose 9 lbs in 11 days! This is an excellent program. It even offers personlized diet plans right off the computer in just seconds. I can't say enough about this weight loss program.

2. The Negative Calorie Diet Drop 14 pounds in seven days!

3. Rapid Weight Loss By The Numbers How I Lost 28 Pounds & 3 Pants Sizes in 3 Weeks!

 

Keep checking back for more weight loss programs and tips on dieting. Over the weeks I will be highlighting and adding articles on these subject areas. If you would like to stay updated on this post go to your Personal Google, MSN, or Yahoo! Home page. Click the "add content" button and add this rss feed to your page http:// weight----loss.blogspot.com/atom.xml You will be kept up to date when any new articles are posted to this blog.

 

For more information about this topic or the author check out her sites at Toddler Activities, Toddler Games, Preschool Activities, Preschool Games, Preschool Lesson Plans, Preschool Curriculum, Panic Attacks, Panic Disorder. Weight Loss, and Quick Weight Loss, Cheap Domain Names.

 

 

 

We really do care about your health and happiness and are thrilled you are interested in our articles, but please always check with your doctor before trying something new!

 

The Sonoma Diet - Realistic Weight Loss Management 

 

The "new" diet on the block is The Sonoma Diet. The diets of the past with eating 3000 hot dogs are passé now and the holistic approach to dieting is "in". If you are looking to be part of that in crowd, or just want to lose weight this is a great program to help you achieve just that. With the Sonoma Diet gives you the opportunity to lose weight without having to count every calorie! Seems almost too good to be true, let's take a quick look at how the Sonoma Diet achieves this.

 

There are a few restrictions in the first wave such as fresh fruit, not to worry however they appear again in the second phase along with a wide variety of recipes included in the book. In the second wave food choices are increased. Many of the vegetables and fruit are reintroduced in this wave; keeping in mind you they are eaten in limited proportions, just like any of the other food groups. In many dieting programs the third wave would be equivalent to the maintenance stage. In the Sonoma Diet however the preferred terminology would be the Sonoma Diet Lifestyle.

 

A few other things to know about The Sonoma Diet is that the recipes were developed to get the most of your food choices. They are varied and give you healthy, wholesome foods that many people should have more of in their diets. Don't forget to add exercise to your routine. The better set you are at the beginning which may seem like a lot, the more that routine will become habit. The 2005 Dietary Guidelines Advisory Committee Report recommends an hour to an hour and a half on most days of exercise for weight loss and weight management.

 

More information on The Sonoma Diet can be found at http://www.the-sonoma-diet.info

 

Close Kept Secrets to Weight Loss Lesson #37

Close Kept Secrets to Weight Loss Lesson #37

What does it mean to vibrate at a higher level of consciousness?

Energy is everywhere. There is no where it is not. Everything has energy. It's either lower vibration or higher vibration, and we get to make a conscious choice which one we will choose. When we make our choice, then we've decided what we intend to attract. It is our decision, no one else's. No one can make you choose either one. It's your responsibility.

 

First, the Sonoma Diet works in waves. Take a moment to think of California's sunny beaches, a glass of wine in hand (which is allowed on this diet as well) and watching the waves come in. The first wave starts by setting things in motion. One of the concepts it uses that seems simple enough, and is quite effective, is using plate sizes. For breakfast a 7 inch plate is used and for lunch and dinner a 9 inch plate is used. Before you start take some time to clean out your cupboards and get rid of any temptations that may linger there.

 

What does lower vibration look like? All negative energy is lower vibration: hatred, fear, resistance, worry, being offended, frustration, doubt...things that make you feel anxious. Every thought that expresses: "I can't do it. I don't deserve. I'm not enough" are all lower energies. What does higher vibration look like? All positive energy is high vibration: love, gratitude, fun, deep breathing, exercise, music that feeds our soul, shaking your hiney as you dance, nature...things that make you feel great. Every thought that expresses: "I can do it. I do deserve. I am enough" are all high energies.

 

I can remember having a conversation with my daughter having a challenge with another person. She said, "He makes me so mad." We then had a lengthy discussion about this statement. How can anyone make you mad? It's not possible. The decision was made to connect to lower vibration. You have to own the responsibility of your choice. It's beautiful to think in these terms. Each moment we make a decision: Am I going to choose to be in harmony with God, which is higher vibration...or not. You take ownership each and every moment. You have the power to choose.

 

Which energy do you think brings you closer to your weight loss goals?

Right now, do something that brings you harmony. This will take 1 minute or less. Let's have some fun. Turn on some music and get up and boogey. That's right, bring up that vibration of energy. Yes, you're feeling it now. Even if you're at work, let loose. You will be the envy of everyone.

 

Remember, it doesn't matter what people think. What only matters is this. Am I feeling great? If the answer is yes, then you have made your choice of the two energy levels. Let others make their choice. If they choose to be offended by what you do, you don't have to do anything with their decision. Bless them and let it go. The Universe will take care of them. It's that simple. All you are responsible for is your own power, your choices. It's all about you. It's that simple. Just ask yourself this question: If I intend to lose weight, what do I need to do each day to bring me in vibrational harmony with that decision?

 

Remember all the tools you have available: Rapid Eye Therapy, Emotional Freedom Techniques, meditation, deep breathing, gratitude, exercise, good nutrition, cleansing and supplementation products from Isagenix, laughing, journaling, affirmations, prayer. You are your ideal weight and attracting everything that is positive.

 

Tami Close helps people fall in love...with themselves. She is a weight loss consultant and uses an integrative method, including cleansing and nutritional products from Isagenix, in her weight balancing program. She is certified in healing modalities (Rapid Eye Technology and Emotional Freedom Techniques) to assist people in releasing their negative emotions to help them change their behavior. She is a #1 best selling co-author.

Are You Sabotaging Your Weight Loss Program?

You've no doubt heard that it is better to eat many small meals throughout the day (approximately 5-6), than to go all day without eating and then "gorging" yourself on dinner in the evening. But did you ever wonder why?

 

The fact is, your body can only process about 350 calories every 90 minutes. Eat more than that, and you're most likely overloading your digestive system. If your body cannot use all the "fuel" you provide it at any given time, it will use what it can (and only what it can), and then store the rest as body fat. It assumes, through thousands of years of experience, that there will be "lean" times when it will need those fat reserves for fuel. But in this modern age, we, thankfully, seldom face those lean times. Because of this, if we are to keep our weight from spiraling out of control, we must, by CHOICE limit our quantities of food, as well as the KINDS of food.

 

Mari Winsor, the inventor of Winsor Pilates is 54 years old, with the physique of a 20 year old. Due to the Winsor Pilates System, her body is lean and flexible, which we cannot say for a lot of people her age. I trust that what you've read so far has been informative. The following section should go a long way toward clearing up any uncertainty that may remain with this type of effective weight loss program. Mari Winsor made Winsor Pilates for the use of the majority. It makes use of the Pilates method, modified into a low intensity exercise which as said earlier can be done by most people, even in the frailest of health stature. This makes it accessible as well as useful for anyone, even people of poor health, thus improving their health without the fancy requirements of other methods.

 

So, how do we use this information in losing weight? Simple. Eat light, but eat often. There are many benefits to this strategy. First, you are only providing your body what it needs, when it needs it. Second, you are able to better maintain a consistent blood sugar level, and so you're not left feeling tired all day.

 

And by making certain wise and healthful choices, you will find the 350 calorie limit CAN be quite filling. Make poor choices, however, and you'll be left feeling unsatisfied. So be sure to choose healthful fruits & vegetables and limit your intake of breads & cereals (these calories will add up fast). Also, when including meat in the diet, choose ONLY healthful, low-fat fish & fowl. This one simple tip, if practiced FAITHFULLY, will help you achieve your weight loss goals.

 

You can find an abundance of weight loss information and dieting tips at http://www.rs39.com/weight-loss

Winsor Pilates Can Be Very Effective For Weight Loss

If you're seriously interested in knowing about weight loss, you need to think beyond the basics. This informative article takes a closer look at things you need to know about weight loss. Winsor Pilates has gone all the rage in today's ever changing market for the best weight Loss programs, and so far, it has received good reviews both from users and professional analysts. But for someone, who just got introduced to this form of the ever famous exercise regimen, one cannot resist to ask, what is it? How can it help me?

 

Reviewers say that Winsor Pilates is best for weight loss, fat burning, mental conditioning, and like its namesake, it offers better health through exercise. You can get Winsor Pilates in a DVD, and claims when used 3 days a week can produce results in as little as a month. This is a rather big claim considering the weight loss programs available to us today. But according to most users, Winsor Pilates, does work, with extra effects to boot.

 

Are Winsor Pilates Right For Me and Where Did This System Come From?

Winsor Pilates is a low intensity exercise that burns a lot of calories, because it is low intensity, it can be done by almost anyone in almost any condition. Joseph Pilates, first invented the Pilates method, and focused on breathing and stretching in slow paced movements. Winsor Pilates is a derivation of the Pilates that Joseph Pilates invented, made by Mari Winsor. It aims to train the "core" or the muscles in the abdomen, back and buttocks. It says that by strengthening your core, you get aside from physical fitness, mental clarity which allows the mind to work efficiently with the body.

 

Beyond Weight Loss with Winsor Pilates

Some people even say the Winsor Pilates can be used for rehabilitation, although this is true, it is hardly very easy for a person with broken bones to work out only in front of a DVD. If however, someone wants to use it for rehabilitation, it should be under the supervision of a certified Pilates instructor. This is because, for rehabilitation, Pilates has to be precisely observed, no amount of DVD's can replace an instructor, an instructor assures that you execute the moves correctly, and that you are not damaging or hurting yourself doing it, in addition, they are a good source of answers for most of the questions you'll have about Pilates. Plus it won't hurt to consult your doctor either, before using Pilates for rehabilitation.

 

Should You Use Winsor Pilates If You Are Ill or Pregnant?

For pregnant women however, Mari Winsor did not, modify the Pilates method to accommodate the pregnant women, so care must be taken. During the third trimester, Pilates done lying down should be avoided; this could damage the blood flow to the baby. All in all, aside from pregnant women and extremely ill people, Winsor Pilates is for everyone interested in weight loss. It provides an exercise that is easy on the joints muscles and bones. After the increased focus on abdominal muscles and all in one gym, Winsor is definitely a good replacement for methods that don't work. There's a lot to understand about weight loss. We were able to provide you with some of the facts above, but there is still plenty more to write about in subsequent articles.

 

Dean Shainin offers effective weight loss solutions, information on weight loss training, camps, programs and other effective ideas to help you lose weight. For free information visit: http://weight-loss.deans-knowledgebase.com

 

There are more Weight Loss Articles from Cure Help Health Tips!

 

Weight Loss Surgeries - Weight loss is not just about changing what you eat, it's also about adding more exercise activities during your week. We need to change our eating habits, to stop eating the junk foods and highly processed foods and replace them with good, healthy foods.

Ephedrine Weight Loss - 1. Dandelion: (Taraxacum officiale) Identity: Roots, Leaves - Can commonly be viewed as a weed in the yard that needs to be eliminated. However, it has been used over the centuries in salads and in Herbal Remedies for its help-healing properties.

Products Weight Loss - A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear!

Source Fitness Rx - "I'm fat, but I'm thin inside. Has it ever struck you that there's a thin man inside every fat man?" - George Orwell Obesity is life threatening according to the U.S. Centers for Disease Control and Prevention (CDC), which recently ranked obesity as the number one health threat facing America.

Weight Loss Failure - Drgily.com is proud to introduce their free on-line weight loss program, "Weight Loss For Life". What sets it apart from other programs available on-line is its exclusive reliance on scientific evidence and its ease of use.

Weight Loss Foods - In response to an email I received from a reader I have taken up her suggestion to share my next weight control program by publishing my weight loss diary in article form for everybody to follow.

Weight Loss Formula - Mehta http://www.fatfreekitchen.com [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Weight Loss Formula - For most of my life, or at least as long as I can remember, I have been overweight. No let me rephrase. I have been fat. Yes, fat. Not just a little overweight, not big boned, not plus sized or comfortably large. Not weight challenged or in need of loosing a few pounds.

Weight Loss Health - Have you ever noticed that sometimes you get bombarded by uncontrollable urges that can strike at any time? Sometimes you can be walking down the aisle of a grocery store and that piece of chocolate or bag of cookies just hops into your cart without your even noticing.

Weight Loss Health - If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!

Weight Loss Hypnosis - Weight-loss is one of those things that most people consider at some time in their life. Trying to find the best diet or the most efficient type of exercise seems to be a never-ending job. Initially it may seem that the desire to find the ideal weight loss program is all about looking good to others, this may be true but in reality it should be all about your own feelings of self worth and that relates to more than just your appearance.

Weight Loss Hypnosis - The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating.

Weight Loss Industry - When you go on a diet and decide you want to lose some weight, most people think "I'll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days". Sadly, these people end up disappointed and usually heavier than when they started.

Weight Loss Information - Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch. As I'm surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally make me sick to my stomach. Not because I despise TV, but because I can't stand it when companies blatantly lie to unsuspecting consumers and make MILLIONS in the process doing it.

Weight Loss Issue - You may be surprised what the federal government has to say about weight loss. The National Institutes of Health has some interesting ideas about what it takes to trim the fat. You may find that a number of these ideas conflict with what you've been hearing in the popular press.

Weight Loss Issues - A recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of 'diet' soda - soda with little or no sugar, fat or calories - is backfiring.

Weight Loss Lesson - I was watching a spiritual program recently and the person asked a question and then his answer really caught me off guard. I'm going to ask you the question he asked and then give you his answer. It will definitely make you think.

Weight Loss Lesson - If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on.

Weight Loss Maintenance - A quote from Nelson Mandela illustrates this in showing you that you are an AWESOME child of God. I look at this quote each and every day when I do my energy circles. I encourage you to print this and tape it somewhere so that you see it everyday.

Weight Loss Operation - "There goes Godzilla" and I was stunned to see the neighbourhood children point and run as I glared at them. I knew that I was plump, but Godzilla, I rushed in dumped all the groceries at the door and checked my self out in the mirror. I mean...after a long time, really checked myself in the mirror.

Weight Loss Quick - A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk. What about their effectiveness compared to these risks? And what should you do to minimize the probability of side effects.

Breast Cancer Increases - A person asked in the forum about his friend who has stomach cancer. He was interested to know how to treat the disease.

Cancer Research Industry - A philosophy of medicine that is over-reliant on logic and limited mainly to drugs and surgery is fundamental flawed.
Overcome Bedwetting - Adult bed wetting is a common problem as you can see from all the TV ads about bedwetting disposable diapers available for adults. The first thing for adults to do when they have a bed-wetting problem is to consult with a doctor to make sure that there is nothing medically wrong to cause this problem to develop.

 

Anti Aging Effect - Anti aging is possible. The body is designed to heal and repair itself with the aid of proper nutrition. The body requires two vital materials to complete this - energy and raw material.

 

Skin Allergies - For most people food intolerance is the reason for this confusion between the two. The other 29 percent are usually just unable to tolerate certain foods, often because they lack an enzyme needed for proper digestion.

 

Aging Natural Supplements - As we get older, we start to notice changes in our body. Things don’t stay as firm and in place as when we were teenagers.

 

Inappropriate Diet Stress - Gastro-esophageal reflux disease, also referred to as acid reflux, is a physiological condition that causes the regurgitation of the stomach content into the esophagus and throat. Acid reflux is very common and may occur due to inappropriate diet, stress and unhealthy lifestyle.

 

More coming soon!

 

New Articles - Just Added

 

Malnutrition Related Diabetes - Brewer’s yeast is a wonder food. It is rich in traces of mineral chromium. This mineral helps the pancreas produce more insulin. It is one of the best supports for normal handling of sugar by the body. According to an article by Dr. Richard J. Doisy and others, which appeared in the Medical World News, Brewer’s yeast has lowered the insulin requirements of many diabetes patients.

 

Vitamins Herbs - Doctors seemingly are not so sure what the cause of eczema is. For the sufferer, it is very uncomfortable and seemingly physically debilitating. This combination is what can seem to make eczema a very creepy disease.

 

Newest Articles from the Health Tips Blog

 

Newest Articles from the Hulda Clark Information Blog - zappers, detox, liver and kidney cleanses and more!

 

Cure Help Featured Article Topics

 

Acid Reflux - articles, tips and information about Acid Reflux

Allergies - Allergies can be cured in many cases!

Anti-Aging - Anti aging health tips!

Arthritis - Arthritis cures and suggestions on how to reduce pain

Bed Wetting - Bed Wetting can be cured fast with the right approach

Cancer - Cancer is a major concern as our world gets more polluted

Cholesterol - Cholesterol is an important health concern

Depression - Depression cures can improve your state of mind

Diabetes - Diabetes may not be cured, but there are many tips to make life better!

Hair Loss - Hair Loss is a major concern for both men and women

Lasik Surgery - Lasik Surgery is an increasingly popular option to cure eye problems

Natural Cures - There are many natural cures to improve health and ailments

Nutrition - What you need to know about Nutrition and your health

Plastic Surgery - Plastic Surgery is an option to change your appearance

Skin Care - Skin Care is a major concern for children, men and women

Vitamins, Herbs & Supplements - Health tips about Vitamins, Herbs and Supplements

Stop Smoking Cigarettes - Tips for stopping cigarette smoking... yuck!

Teeth Whitening - all about dental methods and teeth whitening

Weight Loss - articles about losing weight and improving your body image.


Looking for something specific? We're proud to offer Google Search for both the web AND so you can find content on our web site! Simply type in a few words and select web or our site and we'll help you find exactly what you are looking for! Happy hunting!

Google
 
Web www.curehelp.com



Recent Health Tips Articles from the Web

Cure Help Health Articles 378&start=1&results=3"); ?>

New! Just added to Cure Help Health Tips!

Fat Burning - You have to have the right mindset to make any weight loss program work. Without the right attitude you will have an uphill battle to succeed - but if you get your head together before you begin, and keep yourself in the right frame of mind throughout your program, you multiply your chances of losing weight successfully.

Weight Loss Facts - I'm sorry to be the bearer of bad news, but there is no magical overnight pill which will shed those stubborn pounds. Having said that, there are a number of organic materials which might be more effective than you would think.

 

Cure Help Legal Disclaimer: Weight Loss articles, news, tips and information presented as a public service. Cure Help offers information for entertainment and educational purposes. None of the viewpoints or tips and suggestions presented in the articles are endorsed by Cure Help. Please consult a health care practitioner (your doctor) before applying any cure tips,advice or suggestions. We care about your health! Be smart and get several opinions before you implement any changes in your life! Please consult the FDA Compliancy Policy Guide for information on drugs and standards.

 

New Cure Help Health Tips Articles - Just Added!

Kill Cancer Cells - Blood Pressure Monitor

 

Cure Help Site Map 1 - Cure Help Site Map 2

 

Navigation: Cure Help - Health Tips Blog - Dr. Hulda Clark Information - Top Weight Loss Strategies - Health Articles - Health Resources - Health News - Privacy Policy - Contact