One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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Finding an effective way to lose weight seems like a daring adventure straight out of an Indiana Jones movie. In actuality, it’s nowhere near that difficult.
The healthiest way to lose weight is neither crash diets and fad diets nor sudden bursts of exercise. The body likes slow changes in terms of food and exercise. For example, someone who has not exercised for years should not rush into running three miles every day. Exercise needs to be increased slowly.
People who eat a lot will experience problems if they suddenly start starving themselves. Introduce changes gradually. Even relatively light exercise such as a short walk may be beneficial if done frequently. The calories you eat minus what you use in exercise and maintaining your body will be stored as fat.
Someone that increases the amount they exercise, but maintains the same diet and calorie intake, will almost certainly lose weight.
How to exercise in a fun way
Thankfully we are all different in our likes and dislikes and, therefore, exercise in a variety of ways. It is essential that you find an activity that is enjoyable, appropriate, accessible and affordable for you. That way you are far more likely to build it into your routine and continue regular exercise, despite the inevitable setbacks due to illness, family commitments, etc.
It is not necessary to crash diet. This usually ends up with the person concerned either getting weaker or giving up completely in desperation. This in turn can lead to a yo-yoing effect of the weight loss - weight gain cycle. Cut down on fatty foods and eat more bread, fruit and vegetables.
Eating 300 to 500 calories less per day, may lead to losing between one and two pounds per week. This is a realistic weight loss. It may seem slow, but would add up to a sizable weight loss in a year.
Having a glass of water instead of juice, eating less lunch than usual and having smaller portions of the food you enjoy are all ways to reduce caloric intake without having to necessarily alter your diet significantly. Avoid a second helping at dinner and snacks between meals, which may have become a habit. Cut down on beer and alcohol. All these things will influence your health in a positive way.
Write down your weight every week
From the day you decide to lose weight, weigh yourself once or twice a week before breakfast. Keep a record of this weight and see the pattern that develops.
Every single time a person exercises more than usual, they burn calories and fat. Avoid being impatient and remind yourself that the results will slowly manifest themselves. Remember that there are no shortcuts to losing weight in a healthy and reasonable way.
More Info On Weight Loss:
Effective Natural Weight - Why is it so hard to lose weight and keep it off? We have all heard that weight loss is just a matter of taking in less calories than we expend.
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
How effective is Jenny Craig weight loss?
How effective is Jenny Craig weight loss? Here’s the basics:
Jenny Craig Weight Management Program
This is available in one of two ways:
• By attending a Jenny Craig Center
This option involves personal, one-on-one consultations at Jenny Craig Centers. You are assigned a trained weight loss consultant to help you plan nutritionally balanced diet menus. The diet foods are purchased from Jenny Craig. There are Jenny Craig locations throughout the country.
• By joining the Jenny Craig Direct At-Home Program
This allows you to participate in the Jenny Craig Program from the convenience of your own home. You enjoy weekly "phone-meetings" with your trained Consultant, and order your food in at least two-week increments.Weekly support consultations are done over the phone, toll-free and Jenny Craig menus and support materials are delivered to your door.
• Menu Plans
All menu plans that are nutritionally balanced according to the recommendations of the USDA Food Guide Pyramid and U.S. Dietary Guidelines. Clients can choose from more than 70 food products. Each is manufactured to the specification of our dieticians, approved by our Medical Advisory Panel, and purchased through Jenny Craig Centers and Jenny Direct.
• Diet Foods
All diet foods are shipped via UPS, which typically takes 5-7 business days to arrive at your home. You can also opt to receive your foods quicker via FedEx (1-2 day delivery time) for a small surcharge.
• Weight Maintenance
Support for weight maintenance is available under certain conditions.
A Note about Healthy Weight Control
Fad diets, unbalanced diets, diet pills, diet supplements, weight loss surgery and other short term weight loss methods are not recommended for permanent weight control. The best way to lose excess fat and maintain a healthy weight in the long term is to follow a balanced calorie-controlled diet (that improves your eating habits) and take regular aerobic exercise.
Curious about low carbohydrate diets? Here are some facts about low carbohydrate diets that may assist you in your dieting choices.
Low-carbohydrate diets or low carb diets, are food diet programs for weight loss and dietary health that advocate restricted carbohydrate consumption, based on research that ties carbohydrate consumption with increased blood insulin levels, and increased insulin with obesity.
• Calories and Weight Loss
The calorie-level of your menu plan will vary according to your need. The lowest calorie level is 1200 calories per day. The Jenny Craig Program has been designed to result in a weekly weight loss of 1-2 pounds or 1% of your body weight.
Under these various dietary programs, foods containing carbohydrates (like sugar, grains, and starches) are limited or replaced in favor of foods containing more protein and fat. Vegetables, though classified as carbohydrates, are thought to be far healthier than grain-based carbohydrates. Programs such as the South Beach, Atkins and Zone diets, are claimed to "work" because they reduce insulin levels, which in turn causes the body to burn its fat for energy.
As a process, these kinds of diets have been in and out of fashion since the Banting diet appeared in the 19th century. But long before modern scientific invention, anecdotal and holistic prescriptions, containing passages about limiting certain foods, including foods of mostly carbohydrates, have appeared throughout history. Although strong evidence suggests, and general agreement claims, that low carb diets can help achieve weight loss, some have been controversial among nutritionists, and their relative safety has been challenged.
Differences between low-carbohydrate diets
Low-carb diets are largely distinguished by the proportions of carb intake they recommend, and the method or methods used to determinine which source or sources of carbohydrates should be consumed and which should be avoided. While all agree that processed sugar should be eliminated, or at the very least greatly reduced, they often differ on the recommended levels of grains, fruits and vegetables, though there is broad agreement that, in general, vegetables are better than fruits, and fruits are better than grains.
The recent rise in western obesity rates has coincided with a widespread belief in low-fat, high-carbohydrate as a healthy way of eating. By contrast traditional, high-fat French cooking has led to a much lower incidence of obesity, morbid obesity and chronic heart disease than the high-sugar American diet, despite overall energy intake and exercise levels being the same.
Critics contend that low carbohydrate diets are not without harmful side effects. Very low carbohydrate consumption can lead to the metabolic state called ketosis, which may cause headaches, tiredness, nausea, dehydration, dizziness, and an unusual sweet-smelling breath odor. The lowered intake of dietary fiber that often accompanies dramatically reduced carbohydrate intake can result in constipation if not supplemented.
For example, this has been a criticism of the Induction stage of the Atkins diet (note that today the Atkins diet is more clear about recommending a fiber supplement during Induction).
These are just a few small samples in both positions regarding low carb diets. Be sure to continue your research to make an informed decision.
Have you heard about the Mediterranean diet? Here’s the facts from American Heart.org, the official website of the American Heart Association.
What is the "Mediterranean" diet?
There's no one "Mediterranean" diet. At least 16 countries border the Mediterranean Sea. Diets vary between these countries and also between regions within a country. Many differences in culture, ethnic background, religion, economy and agricultural production result in different diets. But the common Mediterranean dietary pattern has these characteristics:
• high consumption of fruits, vegetables, bread and other cereals, potatoes, beans, nuts and seeds
• olive oil is an important monounsaturated fat source
• dairy products, fish and poultry are consumed in low to moderate amounts, and little red meat is eaten
• eggs are consumed zero to four times a week
• wine is consumed in low to moderate amounts
Does a Mediterranean-style diet follow American Heart Association dietary guidelines?
Mediterranean-style diets are often close to our dietary guidelines, but they don’t follow them exactly. In general, the diets of Mediterranean peoples contain a relatively high percentage of calories from fat. This is thought to contribute to the increasing obesity in these countries, which is becoming a concern.
Many in the medical establishment insist that this is at best a foolish
and at worst a potentially dangerous practice. They state that some nutrients,
being water soluble, are simply passed through the system and others
that are fat soluble can be absorbed into fat reserves in hazardous levels
if ingested without caution.
People who follow the average Mediterranean diet eat less saturated fat than those who eat the average American diet. In fact, saturated fat consumption is well within our dietary guidelines.
More than half the fat calories in a Mediterranean diet come from monounsaturated fats (mainly from olive oil). Monounsaturated fat doesn't raise blood cholesterol levels the way saturated fat does.
The incidence of heart disease in Mediterranean countries is lower than in the United States. Death rates are lower, too. But this may not be entirely due to the diet. Lifestyle factors (such as more physical activity and extended social support systems) may also play a part.
Before advising people to follow a Mediterranean diet, we need more studies to find out whether the diet itself or other lifestyle factors account for the lower deaths from heart disease.
Nutritional vitamin supplements
Nutritional vitamin supplements are big business. Many say they’re unnecessary, while others contend that they’re more necessary than ever. They’ve been a source of controversy and debate for many years. Why?
They’ve been around a good long time in one form or another. Cod liver oil was widely given to children daily only 100 years ago. Those same children would never have dreamed that one day people would pay lots of money to not only take fish oil, but take it more than once a day. You’ve probably seen the daily vitamins sold in most stores that even many doctors are now grudgingly stating are fine to take regularly.
The heart of the controversy is both the types and potencies of many supplements. Often a single dose contains a nutrient or nutrients in such high concentration as to be completely impossible to consume in a proportionate amount of foods that contain that nutrient or nutrients.
Those who support the use of supplements counter that passing part of a dose of a water soluble nutrient is worthwhile because it ensures saturation of that nutrient at a cellular level, maxing out the body’s available supply. The supplement industry itself has added precautionary statements to their labeling to warn of the potential hazard of ingesting a high level of fat soluble nutrients.
Even so, for vitamins and minerals, there is some monitoring by the Food and Drug Administration. For others that are not recognized as essential nutrients, the truth becomes less clear.
Benefits may only be implied at best, with statements denying solid evidence of any now a requirement of law. How much garlic do you need each day? How much feverfew? There still remains no way to know other than the assertions of alternative health care proponents.
If you truly desire to take nutritional supplements, start with small doses under the advice and supervision of qualified professionals such as a registered dietician. After all, they’re not called supplements for nothing.
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