One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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Weight loss…if we could just find the right diet we would achieve our goals, right?
The sad truth is that weight loss diets, for the most part, don’t work and are becoming a thing of the past. Research shows that 85-95% of dieters regain any weight they’ve lost within 3-5 years. Most diets simply dictate what to eat and how much, and usually don’t teach us to make better food choices once we go off. When we go back to our old habits the weight comes back and we end up in a constant battle to get the weight down again.
Other well-known benefits include increased energy, vitality and freedom from disease. Additionally, if you stay active and eat in moderation you don’t have to give up the foods you enjoy. Yes, that means you can enjoy cake, cookies, and other treats and still lose weight when you learn how to balance them appropriately in your diet. So the BIG question is: Why don’t more of us choose a health-promoting lifestyle vs. the “diet d’jour” in our world today?
Part of the reason is that we are conditioned in the diet mentality that the answer lies in a secret formula that will only work if we follow it rigidly. Let’s face it, we like the bells and whistles. Instead of following another weight loss diet we should pay attention to those people who have lost weight and kept it off. What did they do?
People who have successfully achieved their ideal weight and better health without dieting report the following success strategies:
• They made a commitment to changing habits long-term vs. just losing weight
• They became educated about sound nutrition principles
• They learned to cope with emotions and stress without food
• They consciously eat when their hungry and stop when their full
• They shift the focus from “looking good” to honoring their health and well-being
• They learn to adjust portions or food intake to match activity level
• They don’t sabotage themselves, when they blow it
• They seek ongoing support as needed to stay motivated
Making positive change is possible with the right commitment, education, and support. Rather than spending precious energy and time “going on a diet”, make a different choice. Choose high-level health so you can lose weight once and keep it off for a lifetime.
Owner of Real Living Nutrition Services, Meri Raffetto is a recognized professional in the area of nutrition and wellness. She specializes in weight management and cardiovascular nutrition and offers online programs to help people reach their health goals. For more information visit http://www.reallivingnutrition.com.
More On Weight Loss:
Weight Loss Partners - A week or so ago, I was in the check-out line at the supermarket and saw a blurb on the cover of a magazine. The headline read: "Breakthrough! FAT LOSS VITAMIN!", and the text beneath it said, "95% of us don't get enough.
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
Looking for Fast Weight Loss? Think Again!
If you are overweight, try to lose weight slowly. Lose about 1/2 to 1 pound a week until you reach a healthy weight. Keep track of your progress. To help you lose weight, ask for help from your doctor or a dietitian. Be wary of misleading programs and ads that offer quick weight loss.
1. "Lose 30 Pounds in Just 30 Days" and "Lose Weight Fast..."
Fast weight loss could harm your health. Unless your doctor advises it, don’t look for programs that promise quick weight loss. Most overweight people should lose weight gradually. For safe and healthy weight loss, try not to exceed a rate of two pounds per week. The faster you lose weight, the more likely you are to gain it back. Sometimes, people with serious health problems associated with obesity may have legitimate reasons for losing weight rapidly. If so, a physician's supervision is required.
2. "Lose Weight While You Sleep."
Two common reasons for being overweight are eating too much and not being active enough. To be successful at losing weight, you need to change your lifestyle and not just go on a diet. This requires cutting back on the number of calories you eat by eating smaller amounts of foods and choosing foods lower in calories. It also means being more physically active. Claims for diet products and programs that promise weight loss without effort are often phony.
3. "Lose Weight and Keep It Off for Good."
Be suspicious about products promising long-term or permanent weight loss. To lose weight and keep it off, you must change how you eat and how much you exercise.
5. "Jane Lost 90 Pounds in 5 Weeks."
Just because someone achieved good results with a particular weight loss program doesn't mean that you'll get the same results too. Even if the claims are true, someone else’s success may have little relation to your own chances of success.
6. "Lose Weight... Eat what you like"
To be successful at losing weight, you may need to change what you eat and your eating habits. This may require cutting back on the number of calories you eat by eating smaller amounts of foods and choosing foods lower in calories. You may need to avoid certain types of foods.
7. "Lose Weight Without Exercising..."
To lose weight and to maintain a healthy weight after weight loss, many adults will likely need to do more than 30 minutes of moderate to intensive physical activity daily. Physical activity decreases the risk of dying from coronary heart disease and reduces the risk of developing diabetes, hypertension, and certain cancers. Research shows that daily physical activity may help a person lose weight by partially lessening the slow-down in metabolism that occurs during weight loss.
Chileshe Mwape. Find out more about choosing and Using Sports and Exercise Equipment to lose weight at: http://www.sports-equipment-uk.org.uk/.
You and I know that losing fat and staying in great shape is a difficult task because it is so hard to stay motivated and it is so tempting to cheat, especially when you can hide the cheating. We dieters have all been in a starving situation when dieting and our mind reasons very quickly why that extra piece of pie is not going to hurt us. We take it, forget about it and then wonder next day why we didn’t lose weight.
4. "Ultimate Weight Loss Secrets...Breakthrough"
There are no 'secrets' or miracle weight-loss programs. To lose weight, you have to reduce your intake of calories and increase your physical activity. There is no magic pill for obesity or weight loss.
For most of us dieting is a constant battle between emotion and reason and when hungry, reason is out of the window and emotion just wins. We do not see the immediate effects of our behavior and therefore our brain is fooled into thinking that everything is all right. On the other hand, let’s say you would get very sick when eating more than you need, overeating would stop very quickly. Getting sick after a little bit of overeating does normally not happen therefore we need to find a different way to show the consequences of our behavior. We need to show this in a factual manner, an immediate visual display of the results of our cheating. It is not punishment right away, but over time our brain will be conditioned such that taking an extra piece of pie will give negative weight loss results. Then we will start to understand why we don’t lose weight and can pinpoint the causes.
What should this visual display look like? First I like charts, they are very easy to understand and can show trends and correlations between variables. In this chart I would like to see over a period of time, the average calories that I take in per day compared with the average calories that I burn per day. If the chart shows that the intake calories are lower than the burned calories, I will lose weight and vice versa I will gain weight. Correlate that with a chart that shows your weight or BMI (Body Mass Index) over time and I have the tool that helps me regulate my food consumption versus my daily activities. If I add my hunger levels before and after the meals, I can fine tune my meal plans and daily activities. In this way I can sustain my dieting for a long time and preferably it will become my way of life. I have minimized the hunger pain and increase the pleasure of losing weight and feeling more attractive.
There is abundance of free online food calorie calculators. These calorie counters just display nutrition facts and are not going to help you lose weight. Nor is a simple calorie calculator that tries to calculate your calories burned solely based on your weight and average activity level. These are simple little gimmicks that are a waste of your time. Only when you seriously can track and correlate your calorie intake and calories burned over time, depending on your age, weight, gender, height and individual activity intensity levels can you precisely measure your calorie balance. Seeing visually that your weight loss program works is a big motivator to stay on track. Also you can see immediately when you are off track and you can adjust your situation accordingly.
Acquiring great health is a complex task. Interrelating factors like diet, nutritional facts, meal plans, calorie balance, body reading measurements, supplement and medicine intake, exercise routines, daily activity intensity and costs will make it very difficult for you to see the forest for the trees. Well designed software that keeps track of all of the above factors and can correlate them will make it very easy to manage your health, fitness, weight loss, muscle mass gain or any goal you have set...
Erik Pycke is founder and CEO of Pycke Inc. He is the architect and developer of Hythial Pro, an all-inclusive personal health and fitness software program. Part of this software program contains a comprehensive calorie counter module. You can download this program at http://www.hythial.com.
NOTE: You are welcome to reprint this article online as long as it remains complete and unaltered (including the about the author info at the end).
Losing weight can seem like an uphill struggle at times. You battle with foods you can eat and foods you can't. You resist your cravings for chocolate and cake and cookies all day only to give in while you watch TV in the evening. You huff and puff at the gym for two weeks or two months until finally you just can't drag yourself there any more. Sometimes you lose a load of weight with a lot of hard effort only to hit a plateau. And then you can't seem to shift any more. Finally you give up on whatever plan you're on, relax for a bit and all the weight comes straight back on. All that effort for nothing. Life should be easier than this. Why does losing weight have to be so hard?
The answer is that we make it hard on ourselves!
We want to lose weight and we want it now and we think we're willing to do whatever it takes. But we quickly change our minds when the rubber meets the road and we actually have to follow that diet regime we signed up for. You could make the whole process much easier by taking the automatic route. The secret to losing weight automatically is not by making big changes to your diet or exercise routines. These routines never stick in the long run because they are way out of your comfort zone. Yes, you may very well suffer them for a week or two while your motivation to lose weight is high but it takes iron willpower to stick with them until you lose all the weight you want.
A combination of the gastric bypass, and Roux-en-y re-structuring, that bypasses a significant section of the small intestine, thereby creating the probability of malabsorption. The stomach is reduced in size, and an extended Roux-en-y anastomosis is attached to the smaller stomach, and lower down on the small intestine than is normal. This permits the patient to eat larger amounts, but still achieve weight loss through malabsorption. Professor Nicola Scopinaro, University of Genoa, Italy, developed the technique, and last year published the first long-term results. They showed an average 72% loss of excess body weight, maintained over 18 years, the best long-term results of any bariatric surgical procedure, to date. BPD patients require lifelong follow-ups to monitor calcium and vitamin intake. The advantages of being able to eat more and still lose weight, are countered by loose or foul smelling stools, flatus, stomal ulcers, and possible protein malnutrition.
And let's face it unless you stick with them forever that weight all comes straight back on doesn't it?
Because you go right back to the habits you had before you went on your weight loss program. The ones that caused you to put all that weight on in the first place.
No, the secret to losing weight automatically is to make small changes to your routines. Ones which will be barely detectable to others - only you will really know the difference. You make changes like taking time to enjoy your food more, moving a little bit more as you go about your day, learning how to deal with pressures from others to eat, stopping eating whenever you're satisfied. And before you know it you are losing weight. Not only that but you have habits which you can stick to for life and which you'll never need (or want) to change.
What small changes could you make today which would mean that you eat a little bit less and move a little bit more? Could you live with those changes for life? Then start right now to make them a habit. Habits are built by repetition and like having a shower or brushing your teeth become an automatic part of you without having to think about it. To be slimmer forever you simply need slimmer habits - habits which keep your metabolism high enough to deal with the amount you eat over a period of time. That doesn't mean that you can never over-indulge - it just means that in your normal day to day life you are using your slim habits and as a result the odd huge meal or chocolate bar really doesn't make any difference. Why make it hard on yourself when this can be so much easier?
Janice Elizabeth Small
Janice Elizabeth is a weight loss coach and author of "The Diet Exit Plan". Request her FREE 15 page report "How to lose weight without dieting - 7 secrets the diet industry doesn't want you to know" at http://www.SimplySlimming.com TODAY!
To understand how surgical procedures aid the grossly overweight person to reduce their body fat, it helps to first understand the digestive process that is responsible for handling the food we take in. Once food is chewed and swallowed, it’s on its way through the digestive tract, where enzymes and digestive juices will break it down and allow our systems to absorb the nutrients and calories. In the stomach, which can hold up to three pints of material, the breakdown continues with the help of strong acids. From there it moves into the duodenum, and the digestive process speeds up through the addition of bile and pancreatic juices. It’s here, that our body absorbs the majority of iron and calcium in the foods we eat.
The final part of the digestive process takes place in the 20 feet of small intestine, the jejunum and the ileum, where calorie and nutrient absorption is completed, and any unused particles of food are then shunted into the large intestine for elimination. Weight loss procedures involve bypassing, or in some way circumventing the full digestive process. They range from simple reduction of the amount you can eat, to major bypasses in the digestive tract. To qualify for many of these surgeries, a person must be termed “morbidly obese”, that is, weighing at least 100 lbs. over the appropriate weight for their height and general body structure.
In the mid 1960s, Dr. Edward E. Mason discovered that women who had undergone partial stomach removal as the result of peptic ulcers, failed to gain weight afterwards. From this observation, grew the trial use of stapling across the top of the stomach, to reduce its actual capacity to about three tablespoons. The stomach filled quickly, and eventually emptied into the lower portion, completing the digestive process in the normal way. Over the years, the surgery evolved into what is now known as the Roux-en-y Gastric Bypass. Instead of partitioning the stomach, it is divided and separated from the rest, with staples. The small intestine is then cut at approximately 18” below the stomach, and attached to the “new”, small stomach. Smaller meals are then eaten, and the digested food moves directly into the lower part of the bowel. As weight loss surgeries are viewed overall, this is considered one of the safest, offering long-term management of obesity.
A procedure that produces basically the same results as the stomach stapling/bypass, and is also classed as a “restrictive” surgery. The first operations, involved a non-flexing band placed around the upper part of the stomach, below the esophagus, creating an hourglass shaped stomach, the upper portion being reduced to the same 3-6 ounce capacity. As technologies advanced, the band became more flexible, incorporating an inflatable balloon, which when triggered by a reservoir placed in the abdomen, was capable of inflating to cut down the size of the stoma, or deflating to enlarge it. Laparoscopic surgery means smaller scars, and less invasion of the digestive tract.
One of the first weight loss procedures for the grossly obese, was developed in the 1960s, a strictly malabsorptive method of reducing weight, and preventing gain. The jejuno-ileal bypass reduced the lower digestive tract to a mere 18” of small intestine, from the natural 20 feet, a critical difference when it came to absorption of calories and nutrients. In the end-to-end method, the upper intestine was severed below the stomach, and re-attached to the small intestine much lower down, which had also been severed, thereby “cutting out”, the majority of the intestine. Malabsorption of carbohydrate, protein, lipids, minerals and vitamins, led to a variation, the end-to-side bypass, which took the end of the upper portion, and attached it to the side of the lower portion, without severing at that point. Reflux of bowel contents into the non-functioning upper portion of small bowel, resulted in more absorption of essential nutrients, but also less weight loss, and increased weight gain, post-surgery.
As a result of the bypass, fatty acids are dumped in the colon, producing an irritation that causes water and electrolytes to flood the bowel, ending in chronic diarrhea. The bile salt pool necessary to keeping cholesterol in solution is reduced by malabsorption and loss through stool. As a consequence, cholesterol concentration in the gall bladder rises, increasing the risk of stones. Multiple vitamin losses are a major concern, and may result in bone thinning, pain and fractures. Approximately one third of patients experience an adjustment in the size and thickness of the remaining active small intestine, which increases the absorption of nutrients, and balances out the weight loss. However, over the long term, all patients undergoing this bypass are susceptible to hepatic cirrhosis. In the early 1980s, one study showed that approximately 20% of those who had undergone JIB, required conversion to another bypass alternative. The procedure has since been largely abandoned, as having too many risk factors.
While surgical methods of reducing weight are valuable to the morbidly obese, they are not without risks. Patients may require more bed rest post-surgery, resulting in an increased chance of blood clots. Pain may also cause reduced depth of breathing, and complications such as pneumonia.
Before undergoing any fat/weight reduction surgery, a severely overweight person needs to thoroughly understand the benefits and risks, and must make a commitment to their future health. Having a smaller stomach is not going to stop the chronic sugar-snacker, from “grazing” on high calorie sweets. Nor does a steady supply of pop, concentrated sweet juices and milk shakes, reduce the calorie intake. With some bypass surgeries, certain foods can aggravate side-effects that need not be that severe, if common sense diets are adhered to. Surgery can be a “shortcut” to weight loss, but it can also reduce your enjoyment of life, if you are unable to adhere to the regimens that go with it.
Fitness Consultant Anthony Ellis has helped thousands of individuals lose fat and build more muscle. To read more about his fat loss recommendations please check out his site at http://www.fatlosstips.com.
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Weight Loss Information - Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch. As I'm surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally make me sick to my stomach. Not because I despise TV, but because I can't stand it when companies blatantly lie to unsuspecting consumers and make MILLIONS in the process doing it.
Weight Loss Issue - You may be surprised what the federal government has to say about weight loss. The National Institutes of Health has some interesting ideas about what it takes to trim the fat. You may find that a number of these ideas conflict with what you've been hearing in the popular press.
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Providing Proper Nourishment - Heads up, folks. If you're not using a shower filter, your daily shower includes chemicals, toxins, chlorine and heavy metals. The chlorine in most municipal water systems can form carcinogenic compounds, such as trihalomethanes and chloroform. If you can't pronounce it, you probably don't want it on your skin.
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