One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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What Is Hoodia?
It is more than 2 years now since hoodia became well known in the public domain. Television programmes on both sides of the Atlantic in 2003/4 saw to that.
If you have not heard of hoodia before, or have but do not really know what it is, let me explain. Hoodia is a cactus-like succulent. I have seen it described as an ugly cactus, but as cacti go, I would say it is about average in the looks department. Not that its looks really matter; you will not be going up to it and giving it a loving hug. You might, however, want to give it a little bite, whether out of curiosity, or because you have heard it can help you lose weight.
The San have been eating hoodia plants for thousands of years. Now, I am sure your vision of an African desert tribe would not be anything like obese Americans or Europeans, for whom hoodia has been mooted as a possible weight loss aid. In fact, you probably imagine quite the opposite, a lithe and slender people struggling to survive on desert morsels. You would be right. How, then, can the San's inclusion of hoodia in their diet have anything to do with weight loss aids?
The answer is in the reason they have, for all those generations, been eating the hoodia cactus. Their quest for food in the shifting sands of the Kalahari Desert has always meant going on long hunting expeditions. Instant gratification for hunger pangs was not usually on the menu, so with their hunting trips lasting for days, they ate hoodia gordonii because it suppressed those hunger pangs for long periods. No hunger pangs meant no overwhelming desire to eat. That made the whole hunting process that much more bearable.
You are probably now beginning to see how hoodia might come to the aid of the obese and overweight. Those who have trouble controlling their eating urges may have a close ally in Hoodia Gordonii. If a dose of the plant can suppress their desire to eat, to stop them feeling hungry at meal times, then surely they will find it easier to cut back on calorie intake?
That was the theory that sparked scientific studies of Hoodia Gordonii.
This hoodia appetite suppressant article was written by Roy Thomsitt, owner and part author of the Routes To Self Improvement website: http://www.routes-to-self-improvement.com
Weight Loss Options - A vast number of people are overweight. Many of these people are overweight for one simple reason: their lifestyle. A lack of exercise and a carefree diet are the main contributors to their obesity.
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
Aerobic Workouts For Weight Loss
Aerobic workouts are an effective way to control your weight, exercise your heart, strengthen your muscles and just make you feel healthier. It can also help you live a longer, healthier life and enhance your well being. Aerobic workouts are any exercise that helps your body use oxygen more efficiently. This is done by increasing your heart rate and breathing harder for an extended period of time. Regular aerobic activity can increase your ability to take in and transport that oxygen improving your aerobic capacity.
Quick Weight Loss - To many people, weight loss pills don’t have a good effect on the human body. They might have claimed that for some reasons which could mean that it did not work to reduce their weight.
When you raise your heart rate your body begins to used stored carbohydrates and fatty acids for energy.
A regular aerobic routine gives your heart the kind of workout that helps it do a better job of delivering oxygen to all your organs. It makes your heart more efficient and stronger.
That boosts your mood, helps you with weight loss and can even lower your blood sugar levels.
Aerobic activity makes you feel better about yourself so you can enjoy life more. It can also help increase your stamina and even help you manage stress.
A session of exercise and cardiovascular fitness can help you relax after a stressful day at work and help you sleep better at night. When you exercise, the brain releases endorphins that put you in a better mood so you feel good. As we get older, if you maintain a regular aerobic exercise routine your muscles will stay stronger and help you avoid fractures and falls. This helps keep you independent for a longer period of time. People who exercise on a regular basis live longer than those who don't.
If you think aerobic activity has to be expensive, think again. If you don't belong to a gym or have a exercise machine at home, try taking a brisk walk, swimming laps, riding a bicycle or even go out dancing. Any activity that raises the heart rate for at least 20 minutes is considered aerobic.
Life is meant to be enjoyed. Exercise can help you live longer, stay healthier and feel great. The benefits of regular aerobic workouts are not just good for weight loss but good for your body, your mind and even your soul.
This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to:
You know what is so amazing? We get to keep learning how to improve ourselves. Each day brings a new opportunity for us to practice unconditional love, especially of ourselves. Loving your body is demonstrating unconditional love. Think what your body does for you each day. Right now, say: I love my body, I love my body, I love my body, I love my body! Feels great, doesn't it? Our bodies are incredible gifts from God. If we're experiencing resistance to change, then we're resisting God's loving message. What are you resisting?
The message was very powerful. Let me share with you what I learned. Take out a piece of paper and a pen or pencil. Write down 5 things that you desire in your life. It can be a car--mine is a red BMW convertible and I have a picture of it on my dream board and look at it everyday while I say affirmations in my energy circle. Of course, in my visualization the real George Clooney is in the passenger seat, not my cardboard cutout of George that a friend gave me.
Maybe you want a new house, a trip to Hawaii, thousands of dollars, a new outfit as you achieve your ideal weight. Whatever it is, write down 5 things.
Say the statements out loud, shout them and do the visualization hiney dance to them. I do love shaking it. I read a cute quote the other day….what if the hokey pokey is what it's all about?
Interesting thought, huh?
You know what?
I took a break from writing, went for a walk and just came back. While I was on my walk, guess what I saw?
A red BMW convertible!! Now, is that synchronicity or what?
You know what I should have done?
Jumped out in front of that car and made the driver get out and give me her car. Ooooppps…wrong vibration. The focus is higher vibration and manifesting it through Divine means. See the difference in vibration levels. I will manifest that car. I don't know how it will come; I just know it will. I only know why I desire it. I like the feeling that it conjures up….the feeling of freedom, sex appeal, youthfulness, being a hottie!
We've all experienced times throughout the day where we have a lull….where our energy is low or flat. What we want to do is to keep that vibration high so we constantly are aligned with the energy that we're pulling to us. When we are in a low or flat vibration, those things we desire can't be propelled to us because our thoughts are creating a disconnection. When our thoughts are creating and saying, "Yes, I am attracting a red BMW convertible" then we keep the energy lines open and that car will reveal itself. It's like that phone commercial, "Can you hear me now?"
When we're in low vibration, that which we want to attract cannot hear us. Guess what shows up?
Everything we don't want. Now, when we're in high vibration, the reception is great and we get heard loud and clear. All that we desire flows easily to us. Let's practice. We'll name these the High 5. Get it?
5 things that will manifest at a High vibration. I just made that up and I believe it's extremely clever. Read those statements and dance, dance, dance!!
Now, you're going to be carrying that list with you throughout the day and take it out and do the routine of saying the statements out loud with enthusiasm. Do this several times throughout the day and notice how your energy will remain at a high vibration. I encourage you to get carried away and shake, shake, shake, shake, shake, shake, shake your booty while saying them. Now say them over and over and really put some feeling into it. I know you can do it!
I've had a practice of doing this type of visualization in the morning and at night while reading those things that I am manifesting in my life. I had noticed that I was experiencing some lulls in my energy during the day, and was grateful to hear this Divine message on how to sustain the high energy throughout the day. I've been doing this a few days since I heard this on the teleseminar and I've seen remarkable results. We were told to make a commitment to ourselves and make it a goal for 30 days. I encourage you to do the same. For 30 days take time to shout the High 5's throughout the day. I look forward to hearing about your results. God is AWESOME! I am shouting that statement from my office window right now. I just opened the window and shouted it so everyone could hear. Oh, the birds just flew away. They'll be back….I have a bird feeder.
We're on fire!! Nothing can stop us!!
Tami Close is an Integrative Body Therapist and uses an integrative method, including cleansing and nutritional products from Isagenix, in her weight loss management practice. She is a #1 best selling co-author, Wake Up...Live the Life You Love Finding Personal Freedom. http://www.tamiclose.com http://www.closekeptsecrets.com
Weight Loss with Phentermine
"Losing weight is hard but living with weight is even harder"
My friend john is an outstanding mimic but is embarrassed to expose his talent because he is overweight. Millions of people around the world are addicted to obesity; the worst part is that children and adolescents are also under its grasp. Reluctance towards fitness and fast life style is a vital factor for weight gain. Such fast life provokes dependency on junk food so much so that we have forgotten the importance of fresh food; in fact nutritious diet has become a matter of opportunity.
What's going wrong? What is the reason for such rise in obesity in the recent years?
We eat half the amount of food that people in early 50's used to eat but we surpass them drastically when it comes to weight gain. The answer is straightforward - During the past few decades, there has been a phenomenal change in our lifestyle; to be precise we live in a remote control world where the importance of physical effort has literally vanished.
Nowadays we spend more time in front of computers, we use cars where before we used our feet or bicycles, and we use lifts and escalators instead of stairs. We have become less active. So, although we consume fewer calories now than a few years ago, we also burn up far fewer calories than before. Weight gain is the difference between the calories we consume and the calories we lose. Or, put more simply, food versus exercise. Yes, we may not seem to eat very much, but if we are couch potatoes we still end up piling on the weight.
A blessing called Phentermine : Phentermine is a boon for people seeking fast weight loss; it works by stimulating the hypothalamus gland and affecting certain neurotransmitters to decrease appetite. The hypothalamus is the region of the brain that controls the autonomic nervous system, regulating sleep cycles, body temperature, appetite, etc. Phentermine is available in tablets, capsule and resin capsules. Phentermine is an appetite suppressant; it should be taken empty stomach, once daily, before breakfast. Taking Phentermine late in the day can disrupt your sleeping hours.
Oral dosage form (Capsules) - 15 to 37.5 mg once per day before breakfast or 1-2 hours after breakfast. Oral dosage form (Tablets) - 15 to 37.5 mg once per day before breakfast or 1-2 hours after breakfast. Instead of taking it once a day, your doctor may tell you to take 15 to 37.5 mg in divided doses one-half hour before meals. Oral resin dosage form (Capsules) - 15 to 30 mg once per day before breakfast
Phentermine side effects:
Prescription drug like Phentermine can lead to unwanted side effects such as chest pain, swelling of legs, trouble in breathing and exercise and fainting. Some other familiar adverse effects of Phentermine include Depression Drowsiness, Increased blood pressure, Irritability, Nervousness, Sense of well-being, Tiredness, Blurred vision, Change in sexual desire, Clumsiness, Confusion, Diarrhea, and Dizziness. , Dry mouth, Headache, Irregular heartbeat, Nausea or vomiting, Psychosis, Skin rash or itching, Stomach pain, Tiredness and Unpleasant taste.
Warning: People above 60 should consult their doctor before opting Phentermine; it is strictly banned for people below 16 years of age Keep the medicine away from children.
David Turner is the contributing editor to http://www.epharma.md. It is dedicated to provide clients seeking information about pills and products related to erectile dysfunction and weight loss such as Phentermine , Cialis, Levitra, Viagra .Please send feedback at firstname.lastname@example.org.
Body Wrapping and Weight Loss - Slim Down or Slim Scam?
One particularly enticing aspect of low-carbohydrate dieting is that you can lose weight. The down side of it is, unless you are careful, you can end up gaining it all back - plus more. While low-carbohydrate diets do help you to lose weight, it's worth mentioning that it also takes some discipline to follow the daily program and keep the weight off. Unfortunately, many low-carb diet programs fail to include instructions for the necessary lifestyle changes that must be put into place for long-term success. Additionally, low-carb diets can literally rob the body of certain nutrients which are beneficial in the overall reduction of other potential health problems.
Know What You Are Giving Up.
Carbohydrates are typically found in fruits, vegetables, beans and whole grains (whole wheat breads, pasta and brown rice). These carbohydrates help to reduce the risk of heart disease, hypertension, cancer, diabetes and gastrointestinal disorders. To date, there is no evidence that high saturated fat, high protein, low-carb diets are healthy if consumed over a lifetime.
Why Low-Carb Diets Work So Well.
Low-carb diets, as with all diets, work because people eat fewer calories while following them. On the low-carb diet, calories are lower because you are reducing or eliminating sugars, sweets, starches, fruits and vegetables. If at the same time, you substitute high protein and fat foods, which are filling, you will feel fuller and eat less. On any low-carb diet a considerable amount of the weight lost is water weight. Here's how it happens. Your body stores carbohydrates in muscles and the liver. Carbs are stored with 3 parts water to 1 part carbohydrate. If you stop eating carbohydrates the body uses up its existing carbohydrate reserve to maintain your blood sugar. This releases lots of water. That is the initial "weight loss" that you experience on a low-carb diet.
What Are Some Benefits of Low Carb Dieting?
Weight loss for the overweight helps to improve overall health in many ways. It can reduce blood pressure, cholesterol and blood sugar levels. It can have positive effects on self-esteem and body image. It can be a great motivator for anyone who has had difficulty losing weight following other diets.
The Low-Carb Food Craze: Pay More - Lose More?
Don't be fooled. These foods can have plenty of calories and are expensive too. In the last few years, more than 1,000 products labeled "low-carb" have made their way to grocery shelves. To reduce the carbs, most products substitute soy flour or cellulose (not unlike wood pulp) for refined flour. They add artificial sweeteners and sugar alcohols, which have half to one-third the calories of sugar, instead of sugar… And taste is definitely not their biggest selling point.
Low-Carb Dieting Drawbacks.
Most people can only follow a low-carb diet for so long before they start craving some sweets or starches. The problem is that when you start eating these foods again you will begin to retain water and this will appears on the scale as "weight gain." If you have been on a low-carb diet and want to work back to a diet that includes complex carbohydrate begin by slowly adding small portions of grains into your diet. (A slice of bread or ½ cup rice or potatoes.) Expect to see a few pounds of water weight gain but remember - it's not fat weight!
Cut The "Junk Foods" And Drop The Weight!
You don't have to follow a special low-carb diet to lose weight. Eating fewer high calorie and high fat foods and increasing your exercise can also result in successful weight loss. I know, you've heard that before, but it really is true. The average man eats about 2600 calories a day, the average women about 1900. A pound of fat a week can be lost by reducing your intake by 500 calories a day. One 20 ounce can of regular Coke contains 250 calories and a Snickers candy bar contains 280 calories. Cutting down on sweets can produce weight loss without sacrificing overall nutrition. Add a mile or two walk, or jog, several days a week (100-200 calories burned) and you are well on your way to weight loss. Cutting the "junk foods" can be a strategy in itself. At the same time, eat more fruits, vegetables and salads. Try filling up without "junking up" and your chances of successful weight loss will increase dramatically.
Ronnie is a content writer for http://www.1st-In-WeightLoss-Tips.com Your Free Source for Weight Loss, Dieting, Health and Fitness Tips! Promoting Healthy Living In Today's Fast Paced Society.
Generally, weight loss surgery such as the gastric bypass will cost between $20,000 to $30,000 - the clinics do make substantial profits, which is why some you see advertised offer free chauffeurs and even airplane flights to the city and clinic. As in all lines of 'business', some surgeries will do all it takes to coax you there, within the law of course.
If you've opted for weight loss surgery, the cost of such a procedure can be quite daunting. Many people simply can't afford the surgery without taking out huge loans which could end up crippling them financially. Is the surgery really worth the cost?
As with all major decisions in a person's life, the benefits must be matched and compared with the cost, whether that's emotionally, physically or financially. With weight loss surgery costing so much, it's critical that the reasons you're opting for the surgery are thought through extremely thorough, and in most cases discussed with your doctor.
If for example you're suffering from a number of ailments and conditions because of morbid obesity, such as high blood pressure, heart disease, respiratory problems etc, and with the immediate health concerns morbid obesity brings - possible early death, up to 7 times the risk of death from a heart attack and all the added problems that come with it just trying to operate in society alone, you may feel the cost simply isn't an issue, but you must work it into your current and future finances.
Beverley Brooke, visit the section on the gastric bypass on her website for more information on weight loss surgery and the gastric bypass http://www.healthandfinesse.com/gastric-bypass.html
If you've had a bad day on your diet (or a bad binge or even a bad week) don't despair. I know it's all too easy to beat yourself up over it. You feel guilty for breaking your promises to yourself and sabotaging your diet and more than a little angry and depressed at your lack of control.
The hoodia plant that has recently been associated with weight loss potential is hoodia gordonii, one of a large group of succulent plants called Asclepiadaceae. How Can Hoodia Help You Lose Weight?
Hoodia Gordonii grows in the Kalahari desert in Africa, and has done for thousands of years. It clearly thrives in very high temperatures, but it also takes many years to mature. Also living in the same region are the San Tribesmen, or Bushmen. The San are amongst the world's oldest and most primitive tribes.
But before you get too gloomy and reach for the Ben and Jerry's which somehow escaped you last night, stop and think for a moment.
A bad day or even a bad week is not enough to "break your diet" unless you let it get you down. It's what you eat over the long run that counts. It's eating more calories than you need day after day after day that makes you fat not a one-off over-indulgence. But what can you do if you really did go mad last night? What can you do today to get back on track after you've come off the rails?
1. Whatever you do don't weigh yourself unless you love being miserable. Chances are you had a load of sugar and/or salt last night and you'll be retaining more water than a camel embarking on a trek across the Sahara. Consequently, you'll have gained more pounds than you possibly could from the extra calories you ate. So don't even think about stepping on the scales for 2 days.
2. Every day, but especially today you should aim for eating modest portions of healthy foods whenever you are hungry, stopping when you are satisfied rather than stuffed. More than ever today you need to feel in control. So no starvation rations or you'll only set yourself up for a hunger-induced "clear out the cupboard" binge later on.
3. Normally it's best not to skip breakfast but if you are still full from the previous day, it can wait. Just make sure you have a healthy snack ready for when hunger does strike.
4. Take time to enjoy your food today. Sometimes we hardly taste the food when we are eating too much, we eat it so quickly, trying to stop ourselves thinking too much as we shovel it in. Actually taste everything which passes your lips today and put yourself back in control.
5. Spend a few moments thinking about why you temporarily blew your weight loss plans. What thoughts were running through your head? What situation had you put yourself in? What can you learn from that? How will you deal with those thoughts, those situations next time because as sure as eggs are eggs they, or something similar, will happen again. Be prepared.
6. Stay positive. Relax a little. Tell yourself "Yes, I broke my diet but that's OK. I'm human. I'm not meant to be perfect. I'm going to treat myself well, eating healthily as much as I can. If I have the odd lapse it doesn't change my determination to keep going." Build yourself up. Give yourself a little (non-food) present. You deserve the best and you can do whatever you set your mind to.
The best way to get over a lapse is to treat it like the insignificant blip it is and just get right back on track!
Janice Elizabeth is a weight loss coach and author of "The Diet Exit Plan". Request her FREE 15 page report "How to lose weight without dieting - 7 secrets the diet industry doesn't want you to know" at http://www.SimplySlimming.com TODAY!
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Weight Loss Success - Think of your body as a giant scale. That scale is a perfect analogy for gaining and losing weight. Think of putting "calories you burn" on one side and "calories you eat" on the other side. To maintain your current weight, the scale needs to be balanced. If you eat more calories than your body needs, you tip the scale.
Ephedrine Weight Loss - 1. Dandelion: (Taraxacum officiale) Identity: Roots, Leaves - Can commonly be viewed as a weed in the yard that needs to be eliminated. However, it has been used over the centuries in salads and in Herbal Remedies for its help-healing properties.
Products Weight Loss - A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear!
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Weight Loss Formula - Mehta http://www.fatfreekitchen.com [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.
Weight Loss Formula - For most of my life, or at least as long as I can remember, I have been overweight. No let me rephrase. I have been fat. Yes, fat. Not just a little overweight, not big boned, not plus sized or comfortably large. Not weight challenged or in need of loosing a few pounds.
Weight Loss Health - Have you ever noticed that sometimes you get bombarded by uncontrollable urges that can strike at any time? Sometimes you can be walking down the aisle of a grocery store and that piece of chocolate or bag of cookies just hops into your cart without your even noticing.
Weight Loss Health - If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!
Weight Loss Hypnosis - Weight-loss is one of those things that most people consider at some time in their life. Trying to find the best diet or the most efficient type of exercise seems to be a never-ending job. Initially it may seem that the desire to find the ideal weight loss program is all about looking good to others, this may be true but in reality it should be all about your own feelings of self worth and that relates to more than just your appearance.
Weight Loss Hypnosis - The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating.
Weight Loss Industry - When you go on a diet and decide you want to lose some weight, most people think "I'll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days". Sadly, these people end up disappointed and usually heavier than when they started.
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Weight Loss Issue - You may be surprised what the federal government has to say about weight loss. The National Institutes of Health has some interesting ideas about what it takes to trim the fat. You may find that a number of these ideas conflict with what you've been hearing in the popular press.
Weight Loss Issues - A recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of 'diet' soda - soda with little or no sugar, fat or calories - is backfiring.
Weight Loss Lesson - I was watching a spiritual program recently and the person asked a question and then his answer really caught me off guard. I'm going to ask you the question he asked and then give you his answer. It will definitely make you think.
Weight Loss Lesson - If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on.
Weight Loss Maintenance - A quote from Nelson Mandela illustrates this in showing you that you are an AWESOME child of God. I look at this quote each and every day when I do my energy circles. I encourage you to print this and tape it somewhere so that you see it everyday.
Weight Loss Operation - "There goes Godzilla" and I was stunned to see the neighbourhood children point and run as I glared at them. I knew that I was plump, but Godzilla, I rushed in dumped all the groceries at the door and checked my self out in the mirror. I mean...after a long time, really checked myself in the mirror.
Weight Loss Quick - A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk. What about their effectiveness compared to these risks? And what should you do to minimize the probability of side effects.
Corrective Eye Surgeries - Presbyopia is the medical term describing what we know as farsightedness. This is the condition where some people may have difficulty seeing things up close, like reading a book or a newspaper print. There are many ways to treat and permanently solve this type of vision impairment.
Patients Need Support - Prescription Anti-Depressants, Tranquillizers and Sleeping Tablets are regularly prescribed by doctors to treat anything from bereavement to postnatal depression. While there are many responsible and caring doctors out there, there are also many who over prescribe.
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Healthy Weight Loss - Liposuction is a cosmetic surgery employed to remove excess fat from body parts. It is also called lipoplasty, suction lipectomy, liposculpture or fat suction. Generally the fat is removed from thighs, chin, buttocks, lovehandles abdomen, breasts and stomach for women and chin, waist, breasts and buttocks for men.
Cure Help Legal Disclaimer: Weight Loss articles, news, tips and information presented as a public service. Cure Help offers information for entertainment and educational purposes. None of the viewpoints or tips and suggestions presented in the articles are endorsed by Cure Help. Please consult a health care practitioner (your doctor) before applying any cure tips,advice or suggestions. We care about your health! Be smart and get several opinions before you implement any changes in your life! Please consult the FDA Compliancy Policy Guide for information on drugs and standards.
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