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Why weight loss requires strength training, even for women and seniors, Part 1

Did you know that strength training is crucial for successfully losing weight and keeping it off? I'm talking about weight-bearing exercise. It doesn't have to be a huge, hulking workout where you're trying to look like Arnold Schwarzenegger in his prime, it just has to be some basic strength training. Why is strength training important for losing weight? Strength training is important because many people try to starve themselves into weight loss. They think it's all about controlling calories.

It's your lean body mass - that muscle mass underneath your body fat - that burns calories 24/7, allowing you to actually eat more calories without gaining weight.

Unfortunately, a lot of dieticians and nutritionists don't really understand strength training, and they also think that it's just about calories: Calories in, and calories out. You consume extra calories, you'll gain body fat. If you have a calorie deficit, you're going to lose weight. While this may be true, this approach is only part of the picture. Sure, you need a calorie deficit to lose weight, but how does your body actually use calories?

 

Just the very act of standing up, walking across a parking lot, going up a flight of stairs or lifting your arms requires more effort when you're overweight, especially if you're obese. So the heavier you are, the stronger your muscles have to be just to allow you to do basic, everyday things. Now this can actually work to your advantage - if you manage to keep all of that muscle mass and bone density in place while you are losing body fat, then you can maintain the high metabolism that's associated with that lean body mass even while you are dropping body fat. But if you starve yourself, you're going to lose all the muscle resources you already have.

 

It's a mistake a lot of people make. They try to lose body fat by starving themselves, and as the body fat vanishes from their body, their muscle mass also disappears. Why would the body get rid of muscle mass? Because, frankly, it doesn't need it. Your body adapts to the need. You see, the body is an adaptive system. It will adapt to whatever loads you place on it. So if you are a heavier person and you're carrying around body fat, then your body will adapt by creating stronger muscles to lift your body. It's almost like doing a leg press every time you get up out of the chair. If you weigh 300 lbs., you're doing a 300 lb. leg press, you see? Now if you were to drop 150 lbs. of body fat, and end up at 150 lbs., your body wouldn't need the same amount of leg muscle to lift you. It would eliminate those leg muscles through catabolic action.

 

While it is eliminating this muscle mass, your metabolism begins to slow. Remember, it's the lean body mass that's burning calories day in and day out, even when you're doing nothing. If you reduce that muscle mass by allowing it to go away (by not challenging your muscles), then your metabolism is going to slow. A lot of people end up at a place where they've lost the body fat and they're lighter, but it's suddenly so much easier to put on body fat. They don't have the muscle mass they once did, they're not automatically burning calories, and if they overeat just a little bit, they'll start packing on the body fat again.

 

Strength train while losing weight. The solution to all of this - the strategy I want to focus on here - is to engage in strength training while you are losing body fat. If you do this, then you will be able to maintain the muscle mass that you already have underneath your body fat while you are in the process of losing the fat. This will leave you with a greater proportion of lean body mass to body fat, meaning that you will be slimmer, yet you'll have the muscles that you had when you were overweight.

 

If you get rid of enough body fat in this way, then those muscles may begin to show - if you're a man. If you're a woman, don't worry. You're never going to bulk up. A lot of women are mistakenly afraid of strength training. They think that if they pump a few weights they're going to turn into Lou Ferrigno overnight. They think they're going to have this competition muscle-bound body from lifting a couple of weights. Believe me, that is not the case at all. Most bodybuilding women have trained for years, even decades, just to produce that kind of muscle mass. Women are not built to puts on lots of muscle mass, so don't be afraid that you'll bulk up. Women who are afraid of exercising because they think it's going to make them look bigger have it all wrong.

 

Women need strength training, too. Let's take a moment to cover that myth here. Let's say you're a woman and you have more body fat than you want. You're trying to decide, "Should I engage in strength training as part of my weight loss program?" Some women say, "No, because I'll bulk up and it'll make me look fatter." That's a complete myth; it's totally false. When you have a high percentage of body fat, that body fat is stored not only in the tissues that are obvious - such as your hips and your midsection, your arms and legs and so on - it's also stored intramuscularly, which means it's stored within the muscles of your body. It's sort of like the marbling of beef from a cow. If you slice a muscle from a cow, there's some fat inside the muscle... that is the same kind of fat that's in our muscles when we have a high percentage of body fat.

 

That fat takes up a lot of space in the muscle, so it actually makes the muscle look bigger, because there's fat inside. When you start losing body fat, even if you're engaged in strength training, that intramuscular fat will begin to vanish. So even if your muscle mass begins to grow - which, again, is very difficult for women to accomplish - your overall muscle size is probably going to be smaller when you're at a lower percentage of body fat. The net change in your muscle size is going to be almost nothing, unless you really start to do strength training on a regular basis for a period of a year or two, and then you might actually begin to put on a little bit more muscle. Don't lose the muscle you've already built. So with that crazy myth covered, let's get back to the main point, which is that engaging in strength training will conserve the muscle mass you have now.

 

Now here's why this is so important: It's very easy for your body to shed useless muscle. So if you're not using a muscle, your body will get rid of it over a few months. It's gone. But to gain that muscle back - now that takes some effort! That could take months or years of strength training. It is much harder for your body to engage in anabolic reactions (to build muscle mass) than it is for your body to catabolize and get rid of muscles. So, if you decide you're going to starve yourself while you lose weight and get down to the minimum weight possible, and afterwards you engage in strength training, then you're going to find that it's a much more difficult process to gain lean body mass than it was to slim away what you had to begin with. Building lean body mass is a huge challenge.

 

It's also important to note that when people talk about weight loss, they throw that term around without really understanding what it means. Everybody says "I want to lose weight," but they don't really mean that. They mean they want to lose body fat; they don't want to just lose weight. A limb amputation will cause you to lose weight, but that's not what people have in mind! People want to lose body fat. So be careful what you wish for - and don't use that bathroom scale as a measure of your progress. There are a number of reasons why.

 

One is if you just starve yourself and you start losing lean body mass, then that counts as weight loss. But you've done yourself no good whatsoever, because now you've actually lowered your metabolism. The scale says, "Hey! You lost another three pounds!" But it could be 2 lbs. of fat and 1 lb. of muscle, and that's not a good situation to be in. You want to lose maybe 2.9 lbs. of fat and 0.1 lbs. of muscle, or maybe 3 lbs. of fat and no muscle. But to do that, you've got to challenge your muscular system through some weight bearing exercise.

 

Don't forget the glycogen fuel stored in your body. The other thing to keep in mind when you're using the bathroom scale is that when you first start limiting your calories, your body is going to start burning through its glycogen stores. Glycogen is basically a fuel stored in your body. It stores sugars together with water and locks them up in the tissues and organs of your body like an energy battery, ready for you to use at a future time.

 

There's water locked in with those calories. That water weighs a lot. So when you start restricting your calories, the first thing your body burns is this extra storage of energy, this extra glycogen. And the glycogen causes you, as it's burned, to shed water. You might look at the scale and think, gee, I lost 5 lbs., but you really lost no body fat whatsoever. It was just water, because your body released glycogen. What usually happens to people when their glycogen store has reached zero is they get really hungry, they think they're in a starvation panic, and then they overeat. Their glycogen stores fill right back up, they gain the 5 lbs. back, and usually they over ate to such an extent that they store another half a pound of body fat or so.

 

Now they're half a pound heavier than when they began and they lost no body fat whatsoever. It was just a game of glycogen and water storage they saw reflected on the bathroom scale. Bathroom scales are useless. So ignore the bathroom scale. It is not useful for telling you how successful you are in losing body fat. I don't use one at all. The only measure you should use is a "fat scale" or a caliper. A caliper is the best way to measure body fat. Body fat calipers measure the thickness of body fat in key locations around your body. For men, one location is on the upper pectoral area, another is the midsection and the third is on the top of the quadriceps of the leg. For women, it's the back of the arm, the midsection and along the hip.

 

However, you've got to learn how to use a caliper correctly if you want it to be an accurate indicator of fat loss success. I just mention it as a tool for people who are really serious about losing fat. People who use bathroom scales to figure out how much weight they've lost are just playing a silly game of deception - the bathroom scale is useless. I mean, you could lose bone mass and you'd still look like you were having lots of progress on the bathroom scale.

 

How do you lose bone mass? Easy: you stop engaging in exercise, stop walking, and stop running. If you do all that (which I'm not recommending, by the way), then you would start to lose bone mineral density, and that would be reflected as weight loss. When you say you want to lose weight, be careful what you ask for. Your body has a number of ways to lose weight that have nothing whatsoever to do with losing body fat or enhancing your overall state of health.

 

Mike Adams, "The Health Ranger," is chief contributor and editor of the NewsTarget Network, a leading independent news source for natural health, nutrition, medicine and other wellness topics. NewsTarget and Webseed.com are leading information resources for consumers seeking independent information on natural health and nutrition. More than 12,000 searchable articles are available at http://www.newstarget.com

 

 

We really do care about your health and happiness and are thrilled you are interested in our articles, but please always check with your doctor before trying something new!

 

Weight Loss Tip #6: Using Antioxidants in Your Weight Loss Program

 

If you're smart, you should not only be focused on your goal to lose weight but to maximize your weight loss program to its full extent by getting some health benfits out of it as well, and make them priority #1. One of the health benefits you should be aiming for as you lose weight should be getting a good daily dosage of antioxidants while on your weight loss plan and even afterward while in maintainence mode. Just a few short years ago, the average person had never even heard of an antioxidant, let alone could actually tell you what one was.

 

Weight Loss Drugs - To be able to accommodate more information in this article, let us jump to the information directly and leave other issues for later discussions. We have provided brief information on weight loss drugs, the manner by which they take their effects, precautionary guidelines and side effects.

 

Nearly every other product on the market claims to be chuck full of them.

 

Now, antioxidants are one of the biggest buzz words in health and fitness. So what are they? REALLY? And what's so darn good about them that it creates such hoopla?

 

Simply put, antioxidants fight to help eliminate the body of one of its most dangerous internal enemies---free radicals. "Free Radical" is the layman's term for an oxygen atom that has been split in half so that it only has one electron as opposed to the two that it is supposed to have.

 

These split particles are constantly being made in the body, and if they are left unchecked, they can cause a myriad of problems. One such problem is to bump into and damage the internal tissues of the body's organs and systems. A second problem is to attached themselves to molecules within the body and throw of the chemical balance within us, setting off chemical chain reactions and causing health problems while multiplying more and more new free radical particles from these reactions.Damage from free radicals has been proven to contribute to such common and deadly illnesses as atherosclerosis, cancer, quickening the aging process, and eye cataracts.

 

There are currently 3 vitamins and 2 minerals that have been identified to have antioxidant properties:

Vitamins:

- Vitamin C - Vitamin E - beta carotene

 

Minerals:

- Sulfur - Selenium

As you embark on your weight loss program, remember that your goal is not only to lose weight, but to gain optimum health. Weight loss itself is just an added benefit of being a wholistically healthy person.

 

Lawrence Cole is a Lifestyle and Fitness Consultant based out of Los Angeles, CA. He has over 10 years of health and fitness experience and designing simple, effective nutritional strategies to help individuals achieve their personal best internal health and physical conditioning.

 

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Can you remember the last few times you completely gorged on food that you KNEW was making you fat?

Were you alone? And if not, who were you with?

More than likely, you were pigging out with the same person or group of people that you have no doubt done this with on more than one if not many occassions.

One of the things that I teach in the Your Best Body NOW Weight Loss Program is that a regular "treat" is actually a healthy thing to keep you mentally in the game of weight loss.

At the same time, we can all tend to go overboard with this when we are in "certain company". Whether that company be friends, a significant other, or co-workers, it can be difficult to not give into the pressure and go along with whatever fattening food they may want you to indulge in with them.

 

Can you remember the last few times you completely gorged on food that you KNEW was making you fat?

Were you alone? And if not, who were you with?

More than likely, you were pigging out with the same person or group of people that you have no doubt done this with on more than one if not many occassions. One of the things that I teach in the Your Best Body NOW Weight Loss Program is that a regular "treat" is actually a healthy thing to keep you mentally in the game of weight loss. At the same time, we can all tend to go overboard with this when we are in "certain company". Whether that company be friends, a significant other, or co-workers, it can be difficult to not give into the pressure and go along with whatever fattening food they may want you to indulge in with them.

 

So how can you get a grip on the situation?

One word---CONTROL. Now, when I mention this "control", I'm not talking about the strict, cast-iron stomach type that has you to stick to your celery and fruit even in the midst of your favorite pizza or pastry. If you had THAT, you wouldn't be pigging out in the first place, right?

 

What I'm referring to is much easier, because you don't have to do it all alone. This type of control is not just over yourself, but is exercised on your environment. It works by simply letting everyone around you know that you are participating in weight loss---not just for aesthetics, but for your health, and sincerely ask for their help. Some people in your life will be resistant to your change at first. However, with time and consistency you will see them develop a respect for you that will make them want to HELP you eat the right thing so that you reach your weight loss goals.

 

This doesn't mean that you'll never enjoy your favorite decadant food with friends or loved ones again, but it does help you to not fall into a revolving door of poor food choices by giving in to every bad-for-you treat that is placed before you. Then, when you do get around to indulging, you can do so guiltlessly because you've exercised the CONTROL to stay on the weight loss straight and narrow---most of the time.

 

Lawrence Cole is a Lifestyle and Fitness Consultant based out of Los Angeles, CA. He has over 10 years of health and fitness experience and designing simple, effective nutritional strategies to help individuals achieve their personal best internal health and physical conditioning.

Weight Loss Tip #5: Trim Down Your Waist to Avoid Heart Attack

A recent global study has come to some pretty alarming conclusions about the link between your waist-to-hip ratio and the risk of suffering from a heart attack. How does waist-to hip ratio (WHR) work? Well, if your waist and hips are exactly the same circumference, you have a ration of 1 to 1 (1:1).

 

If your waist is smaller than your hips, the ratio will go down. For example, if your waist is only half as big around as your hips, the it changes to 1 to 2, or 1:2. If the opposite is true, and your waist is twice as big as your hip area, the ratio goes up to 2 to 1, or 2:1. Apparently, having a waist to hip ratio of 1:1 or more greatly increases your chances of suffering from a potentially fatal dysfunction of the heart. A recent global study has come to some pretty alarming conclusions about the link between your waist-to-hip ratio and the risk of suffering from a heart attack. How does waist-to hip ratio (WHR) work? Well, if your waist and hips are exactly the same circumference, you have a ration of 1 to 1 (1:1).

 

If your waist is smaller than your hips, the ratio will go down. For example, if your waist is only half as big around as your hips, the it changes to 1 to 2, or 1:2. If the opposite is true, and your waist is twice as big as your hip area, the ratio goes up to 2 to 1, or 2:1.

Apparently, having a waist to hip ratio of 1:1 or more greatly increases your chances of suffering from a potentially fatal dysfunction of the heart.

 

Check your waist-to-hip ratio (WHR)

Being in a state of obesity makes the threat many times worse. Currently there are more than 300 million obese people worldwide. An obese person is generally regarded as somewhat with a body mass index (BMI) of 30 or more.

 

Find out your body mass index (BMI)

What makes this issue so tricky is that some people will have a natural advantage with their WHR based on their genetic body type and shape. Women with small waists and curvy hips will have the easiest time managing this ratio, while both men and women who have large midsections will have the most difficult time managing it. Regardless of sex or body type, what is important for you to know is that you must do everything you can to keep your waist size down, down, DOWN!

 

In addition to heart attack, the WHR has been linked to determining your general risk of developing chronic diseases. It represents one of the many reasons why weight loss has so much more to offer you than a just a sexy body (all though it does come with that!) The Your Best Body NOW Weight Loss Program teaches you not just how to lose weight but how to improve your entire lifestyle to make weight control and WAIST control simple and easy. You only get one chance at life. Take care of it by living healthy and fit.

 

Lawrence Cole is a Lifestyle and Fitness Consultant based out of Los Angeles, CA. He has over 10 years of health and fitness experience and designing simple, effective nutritional strategies to help individuals achieve their personal best internal health and physical conditioning.

Baby Steps to Weight Loss, Part 2

The basal metabolic rate or BMR is the minimum caloric requirement needed for the body to sustain life in a resting state. The BMR is the minimal amount of calories required to sustain necessary bodily processes such as respiration and the beating of your heart. The basal metabolic rate does not include physical activity so if you do more than sleep all day, you will burn more calories than your calculated BMR. The body requires about 60-65% of your daily caloric intake to provide energy basically for life support. The food that you eat also requires energy to digest this food. The thermic effect of food is the amount of energy expenditure due to food processing for storage and use.

 

Let's say you happen to be quite obese and you have a high percentage of body fat. I used to be in that situation; I know what it feels like. Underneath that body fat you actually have a very strong skeleton and strong muscles. Your body has built up those muscles in order to carry all of that extra body fat when you move your body.

 

The thermic effect of food requires about 10% of your daily caloric intake. Certain foods have a different thermic effect. Foods that have a larger thermic effect mean that more energy is required to digest these foods such as proteins and high fiber foods. High thermic foods take longer to digest thus leaving a feeling of fullness. Foods that have a thermic effect that is small require very little energy for digestion. Also, these foods digest rather quickly. Foods that have a small thermic effect include fats and simple sugars.

 

Physical activity does affect the body's metabolism. The amount of calories you can consume daily is dependent on your activity level. Very active, athletic individuals burn more calories than a sedentary individual. Physical activity encompasses any movement or activity other than the above fore mentioned. Physical activity is usually about 25% of the daily caloric intake.

 

The body's metabolism is affected by many factors such as age, amount of lean muscle, height, dieting, pregnancy, and the healthy function of one's thyroid gland. The body's rate of metabolism naturally decreases with age due to the decrease in physical activity and amount of lean muscle tissue. Muscle tissue is metabolically active requiring more energy to sustain it. Taller individuals have a higher rate of metabolism than shorter individuals. Pregnancy increases the body's rate of metabolism.

 

Certain factors can increase the body's metabolism such as high levels of stress hormones, fever, or an increase or decrease in the environmental temperature. The hormone thyroxin produced by the thyroid gland is a key regulator of basal metabolic rate. If the thyroid gland is not functioning properly, this can affect body weight, muscle strength, energy level, and heart rate.

 

The body's rate of metabolism can decrease in response to a diet without the incorporation of regular exercise. A strict diet can cause a sudden decrease in one's metabolism. The body will only burn calories that are necessary for bodily functions. Incorporating a diet and exercise program together can offset the negative effect of dieting on the body's metabolism, thus increasing your metabolism. How can you increase your body's rate of metabolism? Increasing the body's amount of muscle tissue through exercise can increase the body's rate of metabolism. Weight bearing exercises or resistance exercises increase the body's rate of metabolism. Increasing physical activity is a great way to increase the body's rate of metabolism.

 

Aerobic exercise increases the heart rate which raises the body's metabolism. Your metabolism may even remain increased for several hours after aerobic exercise. This is because muscle tissue requires more energy for recovery and repair after exercise. Bodily processes such as metabolism rely heavily on antioxidants such as vitamin C and the B vitamins. This is an important reason for maintaining ideal nutrition through a well balanced diet and a quality liquid multivitamin supplement. Dehydration causes a decrease in the body's temperature. In response the body stores fat to increase the body's temperature. Make sure to drink plenty of water to avoid this weight loss trap.

 

Learning how to harness your metabolism is an essential tool to weight loss success. However, metabolism is a complex process and can either hurt or help your weight loss efforts. Utilizing the basal metabolic rate, the thermic effect of food, and physical activity can give you the weight loss edge you have been looking for.

 

Kristy Haugen is a mother and an experienced nurse. She also has a bachelor degree in Biology and Chemistry. She writes to inform consumers about nutrition and health topics. Learn more about weight loss supplements at http://weightlosssupplements.vitaminmaniac.com . Learn more about vitamins and your health at http://blog.vitaminmaniac.com .

 

There are more Weight Loss Articles from Cure Help Health Tips!

 

Weight Loss Secrets - I confess: I'm completely addicted to Pringles. My determination weakens every time I think about munching into one, hearing the crunch, and getting that first taste of its yummy flavor. Pure heaven.

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Products Weight Loss - A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear!

Source Fitness Rx - "I'm fat, but I'm thin inside. Has it ever struck you that there's a thin man inside every fat man?" - George Orwell Obesity is life threatening according to the U.S. Centers for Disease Control and Prevention (CDC), which recently ranked obesity as the number one health threat facing America.

Weight Loss Failure - Drgily.com is proud to introduce their free on-line weight loss program, "Weight Loss For Life". What sets it apart from other programs available on-line is its exclusive reliance on scientific evidence and its ease of use.

Weight Loss Foods - In response to an email I received from a reader I have taken up her suggestion to share my next weight control program by publishing my weight loss diary in article form for everybody to follow.

Weight Loss Formula - Mehta http://www.fatfreekitchen.com [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Weight Loss Formula - For most of my life, or at least as long as I can remember, I have been overweight. No let me rephrase. I have been fat. Yes, fat. Not just a little overweight, not big boned, not plus sized or comfortably large. Not weight challenged or in need of loosing a few pounds.

Weight Loss Health - Have you ever noticed that sometimes you get bombarded by uncontrollable urges that can strike at any time? Sometimes you can be walking down the aisle of a grocery store and that piece of chocolate or bag of cookies just hops into your cart without your even noticing.

Weight Loss Health - If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!

Weight Loss Hypnosis - Weight-loss is one of those things that most people consider at some time in their life. Trying to find the best diet or the most efficient type of exercise seems to be a never-ending job. Initially it may seem that the desire to find the ideal weight loss program is all about looking good to others, this may be true but in reality it should be all about your own feelings of self worth and that relates to more than just your appearance.

Weight Loss Hypnosis - The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating.

Weight Loss Industry - When you go on a diet and decide you want to lose some weight, most people think "I'll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days". Sadly, these people end up disappointed and usually heavier than when they started.

Weight Loss Information - Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch. As I'm surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally make me sick to my stomach. Not because I despise TV, but because I can't stand it when companies blatantly lie to unsuspecting consumers and make MILLIONS in the process doing it.

Weight Loss Issue - You may be surprised what the federal government has to say about weight loss. The National Institutes of Health has some interesting ideas about what it takes to trim the fat. You may find that a number of these ideas conflict with what you've been hearing in the popular press.

Weight Loss Issues - A recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of 'diet' soda - soda with little or no sugar, fat or calories - is backfiring.

Weight Loss Lesson - I was watching a spiritual program recently and the person asked a question and then his answer really caught me off guard. I'm going to ask you the question he asked and then give you his answer. It will definitely make you think.

Weight Loss Lesson - If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on.

Weight Loss Maintenance - A quote from Nelson Mandela illustrates this in showing you that you are an AWESOME child of God. I look at this quote each and every day when I do my energy circles. I encourage you to print this and tape it somewhere so that you see it everyday.

Weight Loss Operation - "There goes Godzilla" and I was stunned to see the neighbourhood children point and run as I glared at them. I knew that I was plump, but Godzilla, I rushed in dumped all the groceries at the door and checked my self out in the mirror. I mean...after a long time, really checked myself in the mirror.

Weight Loss Quick - A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk. What about their effectiveness compared to these risks? And what should you do to minimize the probability of side effects.

Systemic Juvenile Arthritis - Polyarticular Juvenile Arthritis is a type of arthritis that affects children between twelve and sixteen years of age. This disease affects roughly one third of Juvenile arthritis sufferers and mainly targets females. The joints affected are usually evenly distributed between the right and left sides of the body.

Chemical Skin Care - Pores play a major role as far as our looks are concerned. When we have large pores that look still larger when we reach the mirror, we feel disheartened by what we see. There is no need to feel helpless about the pores. Let me tell you how you can look young with tight looking pores.
Tooth Whitening Systems - Modern dentistry has improved and changed a great amount in the last ten to twenty years, and this has led to new treatments being available to everyone, rather than just the few rich people who could afford it.

 

Cancer Awareness Pins - Everyone has seen them. The small ribbons and pins that people are wearing on their shirts, purses, hats, and jackets. Whether they are pink or red, white, and blue, it is easy to spot cancer awareness pins.

 

Develop Prostate Cancer - Though summertime calls for the most attention when it comes to wearing sunglasses, if you are playing sports outside in sunny weather even during the wintertime, it is still recommended to wear your sunglasses.

 

Lung Cancer Mesothelioma - Experts believe that smoking does not seem to be a directly related risk for developing the disease only by its own, but its combination with asbestos exposure increases the risk of Mesothelioma, so stop smoking if you are exposed to asbestos in your workplace.

 

Cancer Prevention - To treat and prevent cancer, new ideas are being thrown out there everyday, but all of them are based on living a healthy lifestyle. Going on a detox diet is a newer form of cancer prevention that has really taken off.

 

More coming soon!

 

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Eating Physical Activity - Gestational diabetes is a temporary condition that occurs during pregnancy. Pregnant women who have never had diabetes before, but who have high blood sugar levels during pregnancy, are said to have gestational diabetes.

 

Proper Acne Skin - Back in 1822, a small shrub was discovered in the desert near Baja California by a botanist named H. F. Link. Mr. Link named this new plant after a fellow botanist from the U.K. named T. W. Simmonds. The proper named of the Jojoba plant is Simmondsia chinensis. It wasn't until after the U.S. banned whale hunting that this plant started to be cultivated.

 

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Acid Reflux - articles, tips and information about Acid Reflux

Allergies - Allergies can be cured in many cases!

Anti-Aging - Anti aging health tips!

Arthritis - Arthritis cures and suggestions on how to reduce pain

Bed Wetting - Bed Wetting can be cured fast with the right approach

Cancer - Cancer is a major concern as our world gets more polluted

Cholesterol - Cholesterol is an important health concern

Depression - Depression cures can improve your state of mind

Diabetes - Diabetes may not be cured, but there are many tips to make life better!

Hair Loss - Hair Loss is a major concern for both men and women

Lasik Surgery - Lasik Surgery is an increasingly popular option to cure eye problems

Natural Cures - There are many natural cures to improve health and ailments

Nutrition - What you need to know about Nutrition and your health

Plastic Surgery - Plastic Surgery is an option to change your appearance

Skin Care - Skin Care is a major concern for children, men and women

Vitamins, Herbs & Supplements - Health tips about Vitamins, Herbs and Supplements

Stop Smoking Cigarettes - Tips for stopping cigarette smoking... yuck!

Teeth Whitening - all about dental methods and teeth whitening

Weight Loss - articles about losing weight and improving your body image.


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New! Just added to Cure Help Health Tips!

Diseases Like Cancer - More and more people are reporting incidents of domestic violence to the police. If you are a victim of domestic violence you will be aware of just how frightening it can be.

Developing Ovarian Cancer - It has been scientifically proven that green tea provides us with numerous health benefits. Just recently it has been claimed that green tea helps to fight and prevent breast cancer and this is being researched at the present time.

 

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Powerful Anti Cancer Medicine - Cholesterol Lowering Foods - Well Balanced Meals

 

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