One of my favorite health tips drives my friends nuts when I start preaching about juicing!


Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???


It's not easy! But my personal solution is MY JUICE MACHINE!


Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!


Coconut Oil



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Weight Loss Articles, Tips and Information

Weight Loss Hidden Secrets

Today's society surrounds the media with the newest weight loss program, supplement, and solution that leaves them right where they began. But they make millions of dollars so why they people seeking weight loss the truth? There is absolutely no need too. Ever since I became so passionate about health, fitness, and nutrition all my research, training, and experimenting has proven several weight loss tips, tricks, and flat out common sense methods for losing weight that are incredible.

I must say when learning how to lose weight quickly, sleep is more vital than ever to relieve stress, have energy, and loss weight.

1) Eat Breakfast

With people's busy schedules and not enough time in the mornings, breakfast becomes a low priority and often never eating. If you are serious about reaching your weight loss goals than eating a healthy breakfast is vital. Think of breakfast as a jumpstart to your metabolism, and it was proven that people who eat a healthy breakfast are energized throughout the day, burn more calories, and controls late night eating binges. In fact, they believe people that don't eat breakfast only burn 2/3 the calories they would normally burn if they ate breakfast.


2) Weight Training

The reason I use the phrase "weight training," is because it defines using heavier weight to tax your body. By taxing your body to a certain point it helps you build lean muscle tissue that tone and slims your body for over all incredible weight loss results.Most women and some men fear using weights as they fear getting bulky. But actually it should be the least of their worries. Depending on their body type it is very hard to gain a large amount of muscle, and most gains will be lean muscle that will benefit them more than they could imagine.


Just think that every pound of muscle you have on your body take 50 calories a day to maintain it, so the leaner muscle you have the more calories you burn in a day. Another interesting fact about weight training is that your body will have an after burn up to 78 hours after your last workout.Again, by taxing your body to a certain point your resting metabolic rate (RMR) will increase while you are sitting or even sleeping.


That's around 18,250 calories a year, and almost 5 1/2 pounds of fat for doing nothing. And, that's only one pound! Increasing lean body mass is important as people in their mid 20's lose 1/2 to 3/4 pounds of lean body mass a year. Just one more thing that should motivate you to use weights is using weights burns calories up to 72 hours after the workout. Resistance training is a must when learning how to lose weight quickly, and remember you are never too old.


3) Sleep

Some people ask me why sleep is important for weight loss? Sleep loss is shown to affect the secretion of cortisol, a hormone that regulates appetite leading you to feeling hungry and storing fat around your abdomen area. Not only that, but loss of sleep enables your body to metabolize carbohydrates resulting in excess sugar that develops insulin resistance and long story short; your carbohydrates turn into fat. To avoid these side affects it is recommended that you get at least 7-8 hours of sleep a night.


"Wow, I won't have enough time in the day to get stuff done." Now, instead of thinking about the length of sleep, think more about the quality of sleep. If I got 8 hours of sleep a day my life during the day would be crazy as I would have so much to do and so little time to get it done in. And here's the solution. I have discovered a way that left me more energized, better workouts while getting 1-3 hours less sleep. I use to rely on caffeinated drinks to get me through the day but now I have more energy than ever.


4) Cycling 5-6 Meals A Day

Now, this lesson on how to lose weight quickly on eating 5 to 6 meals a day does not mean you can eat whatever you want, not at all. Eating frequent meals and snacks keeps your metabolism burning at a much higher rate than people that only eat 3, 2 or even only 1 meals a day.


Think about this for a second...

Every time you eat your body produces heat and the heat accelerates your metabolism as it's breaking down your food. After digesting the food your body dips into your fat storages burning fat for energy. Eating smaller meals more frequently will have your body dipping into your fat storages a lot more aiding in weight loss. Not only that but keeping your body away from high blood sugar levels limiting fat storage.


Want to learn more on how to lose weight quickly? That is where cycling comes into play. Mostly, calorie cycling is having high days and low days and not keeping your calorie intake the same. What I have learned and what has worked best for me is cycling the carbs and keeping your protein and fat intake the same. Having high and low days with carbohydrates increases your metabolism while burning calories and staying elevated on low days. Just remember that your metabolism try' s to maintain your homeostasis meaning a resting metabolic rate, and keeping thing the same so by cycling your calories your metabolism has to keep guessing resulting in more calories burned while doing nothing.


5) Drink Water

Most people know that our bodies consist of mostly water and to be exact about 80% water. Then why don't we base our fluids on drinking mostly water as it is very important in this lesson on how to lose weight quickly? One of the myths that I have heard lately is that water will make you bloat up and gain weight. First, the only weight you should be trying to lose is fat and second, water does not make you bloat up it actually helps flush out your system of all the toxins and helps lubricates your joints. If you do not get enough water yes you will lose weight. But the weight you will lose is water and muscle that will slow down your metabolism, dehydration occurs and fat just piles right on your body. When you drink enough water your body is able to do all its function and aids in burning that unwanted fat.


Try to drink at least ten 8 ounce glasses of water every day and limit your caffeinated and favored liquids that you love so much for awhile. Another tip on how to lose weight quickly is to try drinking a glass or two when you wake up as it will prepare your body for the day ahead of fat burning. Or what I found that worked was going between drinking cold water and hot water to make your body burn more calories to keep your body temperature changing. But that a little excessive so just try to increase your water in take.

If it's hard for you to limit your other liquids and drink mostly water just do the best you can and remember every thing the water is doing for you.


Jared Wash an author with a certification by ACSM, NESTA, and ISSA in personal trainer, nutritionist, and online fitness coach. My mission with is to guide people away from false lies and myths in the fitness industry while focusing on true health and weight loss methods.


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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.


Glycemic Index for Weight Loss


The glycemic index was created 1981 especially for diabetics to maintain and stabilize blood sugar levels but has exploded into a very popular weight loss solution. The glycemic index for weight loss has made an impact on diets, books, and thousands of people life styles with nutrition throughout the world and I believe it is just the beginning.


Traditionally, carbohydrates are known as simple or complex. Foods high in sugar, such as chocolate, fruit or cakes are classed as simple carbohydrates. Scientists used to think these foods were quickly digested, leading to a rapid rise in blood sugar. Complex carbohydrates, such as potatoes, rice and pasta are supposed to break down more slowly, producing a gradual rise in blood sugar.


Several facts on the glycemic index:

1. The glycemic index (GI) ranks foods on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating.

2. High glycemic index foods release glucose into the bloodstream very quickly which causes blood sugar levels to rise at a rapid rate. On the other hand, low glycemic index foods release glucose at a more steadily rate over a period of time. This helps to keep blood sugar levels relatively calm, and insulin spikes limited.


3. Pure glucose ranks 100 on the glycemic index and all other foods are ranked in relation to glucose.

4. High ranked foods on the glycemic index consist of ice cream, croissants, raisins and other dried fruit, bananas, carrots and watermelon. Moderate ranked foods on the glycemic index (45-60) include most types of pasta, baked beans, green peas, sweet potatoes, orange juice, blueberries and rice. Low ranked foods on the glycemic index foods (under 45) include beans, cruciferous vegetables and high-fiber, low-sugar cereals, low-fat unsweetened plain yogurt, grapefruit, apples and tomatoes.

5. It remains a very useful comparative indicator of how quickly foods are absorbed into the bloodstream but not 100% accurate.


Many drawbacks on the glycemic index are when foods are combined, and high fatty foods. The American Diabetes Association (ADA), states that it is useless when foods are combined as they are digested at different rates. An example would be a peanut butter and jam sand witch. The glycemic rating does not matter as the peanut butter has a low glycemic rate and the jam has a high glycemic rate. When these are combined the peanut butter will slow down the digestion of the jam making the digestion slower than usual.

I do believe that high glycemic foods leave you hungry sooner increasing your food intake for the day on most occasions.


The theory and direction of the glycemic index doesn't consist of:

1. Calories don't matter. This flaw with GI is that the index does not take into account calories consumption, which is the most important factor for weight loss.

2. Portion size doesn't matter. The GI of a food is independent of portion size. In almost all cases if you eat large quantities of food you will gain weight.

3. GI can be useful for diabetics, but only for single foods. Since diabetics require control of their blood sugar level, diabetics should avoid high GI foods if they are not in combination with other lower GI foods.


However, the most important part of any diet designed for weight loss is to consume fewer calories than you burn. The glycemic index can make planning your diet a lot more complicated and time-consuming than it needs to be.


Bottom Line:

Don't judge a food only by is GI value -- it doesn't tell you everything about what a food offers. The best thing to do to control your weight and blood sugar is to eat lots of fiber-rich foods, such as fruits, vegetables and whole grains, along with small amounts of healthy fats, such as nuts and olive oil. Also, watch how much you eat -- if your portions are too big, you will gain weight, whether you're eating low or high GI foods. And be sure to exercise as often as you can -- being active helps to control our weight and our blood sugar at the same time.


Jared Wash an author with a certification by ACSM, NESTA, and ISSA in personal trainer, nutritionist, and online fitness coach. My mission with is to guide people away from false lies and myths in the fitness industry while focusing on true health and weight loss methods.


Permanent Weight Loss Solutions

There are many people who attempting to lose weight, some will succeed and others will fail, however the biggest battle for people who are able to reduce their weight, is often to keep to their ideal weight. Many people will find that they have soon returned to the weight that they were before they went on their diet or even that they are actually fatter. This can of course be very depressive and can result in them losing a lot of their self-esteem. What is needed is for a permanent solution to their weight problems. There are some obvious routes to take in the battle to lose weight. They would include increasing the amount in which we exercise and reducing the amount we eat. It is this eating issue that can be the hardest to control and to reduce as our temptations often get the better of us.


It's almost impossible to work out how any given food at any given time is going to behave in your body, unless you take blood sugar readings before and after eating. Of course, there's nothing wrong with following a low glycemic index diet. Foods with a low glycemic index tend to have a low energy density. They're also rich in fiber, and contain phytochemicals that have important health benefits.


In my opinion what we need to do is to make our house a fat free zone. If we become hungry and start looking through the cupboards and notice for example a packet of crisps, it can often be very difficult not to eat them. Our desire for instant food can become too great and our inner demons try and convince us that one packet will not hurt. If that packet of crisps had not been in the cupboard we would have not been put into that position of temptation and would of course not have been able to eat them.


A number of years ago, when I went about losing my own excess weight, I decided to remove all of the foods from all of the cupboards which I was aware that I needed to stop eating. I also removed certain drinks such as alcoholic drinks which were also something which contributed to my weight problems. I put into the dustbin all of the takeaway menus that I had and basically attempted to make it as hard as possible for me to eat or drink anything that I shouldn't have been. When out and about I had to be determined to keep to my diet and to not be tempted to buy any of these items from the shops etc. This was not easy to do as I am somebody who loves all of these fatty type foods.


In my weekly food shop I bought far more fruit and vegetables and was surprised at how quickly my taste buds started to change. I soon looked forward to eating an apple as an example and the weight slowly but surely started to reduce. After a number of months I reached a weight that I was happy with. My wife stated that I was now able to start eating items such as dry roasted peanuts, this was a particular favourite of mine. This was possibly true but could easily result in a return to my old bad habits and of course weight problems. I decided to stick with the fruit and my cupboards are still free of those foods which I love to eat but which are not good for my weight.


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How Weight Loss Pills Work


Weight loss drugs including the all time hit ones like Phentermine and Phendimetrazine acts as sure shot method to achieve quick weight loss. This class of drugs enhances the effect of the brain chemical serotonin, but until now, scientists didn't know how. Today here I am going to share answer of this question for you all. How all the weight loss medications work in order to bring down the appetite for food and finally trigger the process of desired weight loss?


In a recent study Dr. Joel Elmquist, professor of internal medicine at the University of Texas Southwestern Medical Center, and his colleagues discovered serotonin activates some neurons to curb appetite while at the same blocking other neurons that normally act to boost appetite. This study revealed the much awaited answer to the question how different weight loss pills work. "The finding increases the understanding of the molecular circuitry that controls body weight in response to changing levels of serotonin," said Elmquist. "An overarching goal of this understanding, for humans, is to design specific, safe drugs to fight obesity."


It's been nearly a decade since fen-phen, a combination of fenfluramine and phentermine, was pulled from the market after some people developed heart complications. Meridia is approved as a weight-loss treatment in Canada. The U.S. consumer group Public Citizen has lobbied for it to be removed from the market, saying it is linked to 29 deaths, and increases the risk of cardiovascular problems. The drug's manufacturer says it is safe to use if taken as directed. The researchers discovered the dual approach by tracing the effect of this class of drugs on the feeding behavior of normal and genetically engineered lean and obese mice.


Serotonin has to regulate both types of neurons to promote weight loss, the researchers said. Still lot need to be done in this direction so that concept of weight loss can easily be understood.


Saurabh Verma is working as Sr. Web Content Developer for leading pharmacy web-site


Weight Loss Philosophy Varies With Gender


If you tried hard to achieve desired weight loss but feel down and out with idea of being unlucky in comparison to others in the family member with the same goal? It could be other unseen factors that affect your rate of weight loss. In lines below I tried to bring this fact that how different factors based on the gender of an individual creates a impact on the weight loss process.


If you are a female competing with a male counterpart for weight loss, in most cases your male counterpart will have an easier time. All this never happens as he is more motivated, but it in reality it happens because of physical differences between men and women. Muscle is the major burner of calories in the body. Because of genetics, male bodies have a higher percentage of muscle than women's. More muscle means more calories are burned, potentially leading to easier weight loss. Men also tend to be larger in size than women, so again have greater absolute muscle than a smaller-sized woman. A larger body requires more calories just to maintain it.


This does not mean as a female you should avoid working with a male colleague towards a goal of weight loss. Spouses or partners can be helpful when it comes to consistency of healthy foods purchased for the home and limited exposure to "extras" that add calories with minimal nutritional benefit. They can also help with cooking and sticking to healthier choices and portions when eating out.


Partners can be a great source of inspiration and motivation for exercise as well. They can be cheerleaders and supporters to help reduce lapses. Regular exercise is helpful in burning calories, reducing the risk of stress eating, as a diversion from the refrigerator, and helping with maintenance of healthy. For women, the extent of exercise may also play a role in resistance of their bodies to lose weight. Some research in this field suggests that women who do strenuous, excessive exercise actually have increased appetites that prompt increased food intake, which counters weight loss. This may be related to the female body's instinctive need to store more body fat than a male's body for reasons of reproduction. The female body naturally has a higher percentage of fat than a male body. More moderate-intensity exercise does not appear to cause this increase in appetite.


This means that women trying to lose weight need to find a balance between too little and too much exercise. It also means that women who exercise to increase muscle, often have a better response to weight loss than men who add strength-building exercise. In general, however, strength-building exercise is beneficial to both men and women for weight-loss purposes.Aging also has an effect on gender differences between males and females when it comes to weight loss. Both men and women have a decline in muscle as the years go by so require fewer calories than younger individuals. The loss is exaggerated for women, however. As they go through menopause, they lose muscle more quickly than pre-menopausal women. This loss of muscle slows the rate of calorie-burning and makes it more difficult to lose weight. It is also a strong reason for postmenopausal women to add strength-building exercise to their exercise plan.


Strenuous exercise in older adults - both men and women - also appears to have a negative effect on calorie-burning. Some studies suggest that excessive exercise causes older adults to cut back on other movement throughout the day. Those participating in less strenuous activity are more likely to be active during the rest of the day, thus burning more total calories. The key is keeping up activity throughout the day if you are trying to lose weight. Weight change in its simplest form is the difference between calories burned and calories eaten.Another common response to the desire for weight loss is restrictive eating. The problem is two-fold. Restrictive eating can cause fatigue and less energy for exercise. Hope information shared in above lines will change your outlook towards the weight loss goal as it is quite different for individuals of different gender. This target of quick weight loss is always different for men and women.


Saurabh Verma is working as Sr. Web Content Developer for leading pharmacy web-site

Weight-loss Plateaus and Pitfalls

It's kind of like running into a wall - that feeling you get when, after a few months on a weight-loss program, you suddenly stop seeing results. This is called hitting a plateau and it is not uncommon. In fact, unless you continually update your program to reflect the changes your body has already experienced, you can almost be guaranteed to plateau at some point along your journey toward reaching your goal weight.


Weight-loss Woes

The first thing you should do upon hitting a plateau is try to determine the cause. Could you be eating more calories than you think? Research shows that most people underreport the number of calories they eat - it's not that they're lying, they just don't know how to make an accurate assessment of how much they're eating. And even if you're eating less calories than before you lost the weight, you could be eating just enough to maintain your current weight at your current activity level. It is important to keep in mind that as you lose weight, your metabolism slows down because there is less of you to fuel, both at rest and during activity. So, while a diet of 1,800 calories per day helped you lose a certain amount of weight, if you've hit a plateau, it could be that 1,800 calories is the exact amount you need to stay at your current weight.


The internet is cluttered with a wide spectrum of weight loss supplements and vitamins. You will not only get several methods about starting a new diet and fitness regime, you will also find countless information to help you get started correctly. But the decision of settling for a particular brand of weight loss supplements is not an easy one to make, not with the dozens of advertisement we see on television every day.


Exercise Your Options

This leaves you with two options: Lower your caloric intake further or increase the amount of time you spend being physically active. The first option is less desirable because you may not be able to get sufficient nutrients from a diet that is very low in calories, and it is difficult to stick to it for very long. It is much better to moderately reduce calories to a level that you can sustain when you reach your goal weight. The same is true for exercise. Trying to exercise for several hours per day to burn more calories is a good way to set yourself up for failure. Not only does this type of regimen require an enormous time commitment, it is hard on the body, making you more susceptible to injury and overuse syndromes.


To help balance the intake with the expenditure, a good rule of thumb is to multiply your goal weight by 10 calories per pound, and add more calories according to how active you are. Again, be realistic. Don't attempt too much in an effort to burn more calories. Instead, aim for 30 minutes of moderate activity most of the days of the week and, as you become more fit, gradually increase the intensity and duration of your exercise sessions. Choose activities that you find enjoyable, whether that be in-line skating, step classes or even mall walking. Another means for getting you off the plateau is strength training, which has been shown to be very effective in helping people manage their weight because the added muscle helps to offset the metabolism-lowering effect of dieting and losing weight. Muscle is much more metabolically active than fat; therefore, the more muscle you can add, the higher your metabolism will be.


Get Off The Plateau

If you've stopped losing weight, the key to getting off the plateau is to vary your program. The human body is an amazing piece of machinery, capable of adapting to just about any circumstance or stimulus. By shaking things up a bit and varying your program by introducing some new elements, you'll likely find yourself off the plateau and back on the road to progress in no time.


For more information Visit Getfitsource Blog

The Right Way To Use Weight Loss Supplements

In our modern world, technology is not the only thing people are crazy about; they are also obsessed with their image. Presently, the criteria for judging beauty are a tall frame and a lanky stature. Unfortunately, this found an ally in the media, who religiously enforces the rule for people to stay thin. You simply have to conform to this rule to be considered beautiful. The result of this state of affair is the countless weight loss supplements that crowd the shelves of most stores. Everyone wants to be thin, and with the various diet plans at our disposal, there is really no reason why we can't be. Of all the stores that stock these special medications, one stands out. It is called GNC, and it is known as the epitome of vitamins, muscle builders, and weight loss supplements.


This is because whatever product you are searching for to help you build muscle or one to aid you in dropping some pounds, you will surely find it at GNC. However, this is not the only source of getting slimming products, there is another option- a far broader one in terms of resource, and it is known as the internet.


When confronted with such a situation, your first thought should be your objective. You should ask yourself what you are trying to accomplish. Are you simply searching for quality weight loss supplements to shed off some extra pounds? Or are you also trying to firm up your figure? At this junction, it will be a smart move to consult with a specialist who can help you out with professional tips on how to get started. It is important to purchase the correct weight loss supplements.


Most of the so called "miracle pills" can have adverse side effects. Some offer lame cures that simply pull all of the water off your body, creating an illusion that you've lost weight. This is not a healthy way to do it. The right way to burn off real fat and get into good shape is with a balanced diet and exercise, combined with weight loss supplements. So jump online today and sort through the plethora of weight loss supplements. You want to lose weight, then you need to ensure you are doing it the healthy way.


By Kyle Greatbatch Weight Loss Supplements


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Cancer - Cancer is a major concern as our world gets more polluted

Cholesterol - Cholesterol is an important health concern

Depression - Depression cures can improve your state of mind

Diabetes - Diabetes may not be cured, but there are many tips to make life better!

Hair Loss - Hair Loss is a major concern for both men and women

Lasik Surgery - Lasik Surgery is an increasingly popular option to cure eye problems

Natural Cures - There are many natural cures to improve health and ailments

Nutrition - What you need to know about Nutrition and your health

Plastic Surgery - Plastic Surgery is an option to change your appearance

Skin Care - Skin Care is a major concern for children, men and women

Vitamins, Herbs & Supplements - Health tips about Vitamins, Herbs and Supplements

Stop Smoking Cigarettes - Tips for stopping cigarette smoking... yuck!

Teeth Whitening - all about dental methods and teeth whitening

Weight Loss - articles about losing weight and improving your body image.

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Effective Nutritional Strategy - More than likely, you were pigging out with the same person or group of people that you have no doubt done this with on more than one if not many occassions. One of the things that I teach in the Your Best Body NOW Weight Loss Program is that a regular "treat" is actually a healthy thing to keep you mentally in the game of weight loss.

Royal Jelly Skin - It is really important to have a healthy-looking skin because it sometimes serves as an outlet to what we really are. People would think that if you have a healthy skin, you take good care of yourself properly but if you have a skin as rough as a tree, then do not expect people would think nice about you.


Cure Help Legal Disclaimer: Weight Loss articles, news, tips and information presented as a public service. Cure Help offers information for entertainment and educational purposes. None of the viewpoints or tips and suggestions presented in the articles are endorsed by Cure Help. Please consult a health care practitioner (your doctor) before applying any cure tips,advice or suggestions. We care about your health! Be smart and get several opinions before you implement any changes in your life! Please consult the FDA Compliancy Policy Guide for information on drugs and standards.


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Prostate Cancer Treatment - Bed Wetting - Ephedrine Weight Loss


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