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Square one. Stop thinking about diet, diets, dieting, on a diet, fad diet, latest diet, celebrity diet, diet pills, diet plans, diet programs…ad nauseum…literally! A diet is simply what you eat! Your diet can consist of chocolate donuts or alfalfa sprouts, but most "Diets", with a capital "D" will not set you free. Instead, they lock you in a cage. Eat anything other than what they prescribe, and you are a failure…at least, so reads their literature.
Of course, what we eat and when we eat it can play a big part in weight loss or gain. Even where we eat can be important. Ever eat too much at Grandma’s on Thanksgiving? I have. How about that cocktail party when you went wandering over to the snack trays…and drank one more drink because someone offered it to you? Okay, for me it would be sitting at the bar ordering one more beer (light, of course) because the game’s not over yet. Oh yeah, pass the chips.
THE LOWDOWN ON WEIGHT LOSS.
Take in more calories than you use, you gain weight. Use more calories than you take in, you lose weight. Proven scientific fact. Although we are all different and our bodies shuffle calories and file them differently from our neighbors’ bodies, we can all contribute to weight loss by taking in fewer calories or by burning more calories…or both. You’ve figured out that using both techniques simultaneously is more effective than trying to accomplish successful weight loss with only one.
I’m assuming that the reasons you want to lose weight are quality of life and concern about your health. Being over fat can contribute to major and minor health problems. You honestly believe it would be great to lose weight, but you don’t want to be miserable, and neither do the people around you.
By the way, I said "over fat", rather than overweight, because healthy people can weigh more than charts say they should weigh. Weight is not the problem. It’s the fat that cripples and kills people, so I was just making a point. According to the charts, when he was in the best physical condition of his life, Arnold Schwarzenegger was "overweight", but I doubt he was "overfat".
YOU CAN CUT CALORIES BY DIETING. RIGHT?
Somewhere in a "diet", you begin to feel deprived, depressed, and desirous of dessert. You might even feel like you’re being punished. Can’t eat the things you like. Can only eat asparagus, or bean sprouts, or three from this column and two from that column…except on the third Tuesday when the moon is full. Is it any wonder you and any other living human might quit a diet simply because of this nonsense?
As if discomfort and stress were not enough, there are actually a couple of hidden reasons why diets don’t work.
DIETING CAN MAKE YOU GAIN WEIGHT.
Most diets are structured on one principle…cut calories taken in. Most of us burn calories at a given rate based on our age, physical makeup, activity, and heredity. The rate at which we burn calories is called the "metabolic rate". Our own metabolic rate is unique, and is simply the measure of how fast we burn, or metabolize, calories. As we grow older, the metabolic rate slows down and eating the same number of calories as last year causes us to gain weight. As we age, we also become less active, and our body gradually changes its metabolic rate based on our activity levels as well. When you cut calories drastically, as in most diets, your body responds by lowering your metabolic rate. It now takes fewer calories to maintain your weight. While eating less, you might even find yourself gaining weight.
What usually happens when someone tries an extreme diet?
Well, eventually, they usually fall off the wagon and go back to their old eating habits…perhaps even bingeing a little….or a lot! If their body has learned to get by on fewer calories, what’s going to happen to the calories that are now excess? They will be stored as more fat.
If calories are cut too drastically, the body may actually begin eating own tissue! It’s going to go after muscle tissue. The problem is that muscle burns calories more effectively than other body components. When you lose muscle tissue, or muscle mass, you burn fewer calories. You are also probably not going to feel as well or as energetic, so you will become less active. So again, simply dieting might create a double whammy. Okay, you’ve slowed down your metabolism and lost muscle mass. Now you’re disillusioned and depressed because you’re not losing like you thought you would. You have less energy and you’re hungry all the time. You’re fed up with eating the same old stuff, you’re miserable, your family doesn’t understand, there’s nobody to talk to…! Oh! One little dish of ice cream won’t hurt, will it?
YOU KNOW THE ANSWER TO THAT ONE!
Next thing you know, you’re in the gutter surrounded by burgers and fries and chocolate milk shakes.
Really, now you’re depressed (which can contribute to weight gain) because you failed again. On top of everything else, you’re gaining again. How did that happen?
Remember what we said earlier about your metabolism slowing down and the body depleting it’s supply of muscle tissue? Well, with less muscle tissue you burn fewer calories, and, as you saw earlier, the body has slowed down its metabolic rate and doesn’t need as many calories to survive.
IT’S A VICIOUS CYCLE, ISN’T IT? WHAT CAN YOU DO?
You could hire a dietician to help you plan meals. You can take prepared menus shopping to help you buy the specific ingredients needed for healthy, nourishing meals. You could take some courses and learn how to do all this yourself. There’s where the diet problem lies. To control calorie intake properly, somebody has to be in charge of the nutritional side of a planned weight loss program. You can take the responsibility yourself, but be prepared to spend a lot of time planning, preparing, and compensating. There are organizations and companies who can provide the guidance, planning, and/or products to help. You might want to look at: NutriSystem, Jenny Craig, Weight Watchers, or TOPS International. These can provide you with a broad range of delicious planned meal choices which can help you stay on target. Forget the word, "diet".
EXERCISE AND WEIGHT LOSS:
Remember that part about metabolism and muscle mass?
When you engage in physical activity; gardening, walking, weight lifting, swimming, biking or dance aerobics, for example, you burn more calories during the activity than during times at rest or doing other less strenuous activities. This is good, but it gets better. If the activity is strenuous enough, your metabolic rate can remain elevated for some time after the activity has ended.
Uh Oh! I said “strenuous”, didn’t I?
Do what you can, and your body will figure it out. In fact, your body is going to get all upset and team up with your mind and convince you that this is JUST TOO HARD if you try to do too much at first. That’s one of the reasons many well intentioned exercise programs don’t last. The other main reason is that people expect too much in too short a time. It took years to get out of shape, you aren’t going to reverse that in a week, a month or even two. The degree to which the metabolism is raised, and the length of time it remains raised, will depend on various factors. Two key factors are the intensity and duration of the activity. The bottom line is that if you want to lose or control your weight, some sort of activity is important.
HERE’S THE SOLUTION:
Combine increased activity (exercise) with a controlled calorie intake, and you have the basic ingredients for healthy weight loss. Forget the pills and fad diets. Exercise and nutrition are broad areas, and there is no way I can go into all the possible variations on those themes here, so take responsibility for your own education. The programs mentioned above, in addition to guidance on exercise and nutrition provide one other highly important ingredient for success….SUPPORT!
Some have counselors, meetings or online support. The key is that you can communicate with others who know what you are going through. Remember, you are only human, so forgive yourself if you slip and fall. It’s the getting up and moving forward again that’s important.
Donovan Baldwin's interest in fitness and health began in 1970 when he first read Dr. Kenneth Cooper's "Aerobics". Find health, fitness, and weight loss tips at http://nodiet4me.com. You can find additional articles on fitness, health, and weight loss at http://nodiet4me.blogspot.com.
We really do care about your health and happiness and are thrilled you are interested in our articles, but please always check with your doctor before trying something new!
Why You Are Fat – Natural Weight Loss Dieting Program
Have you ever wondered why you are fat and have considered going on a weight loss dieting program?
If you did, then you must know why certain food makes you fat. Most if not all of us are somewhat carbohydrate addicts. We have pastas, pizzas, white rice, spaghettis, bread, refined flour food and confectionaries in almost if not all our meals. Just look at the queues at the fast food joints on a regular day and you will know what I mean. Bread and sweet sugary drinks are the menu of the day, naturally. Some of us are reluctant to embark on a weight loss dieting program to lose that excess baggage (body fat) because we think it is an exercise in sheer willpower and futility.
"You are asking me not to eat bread/rice/pizzas/hamburgers, chocolates and ice-creams my entire life?
You must be nuts!" Sounds familiar?
For those who incessantly snack on biscuits and chocolates between meals to stave off hunger while working at the office, here is why.
To counter the effect of extreme glucose surge in your blood stream, your pancreas will pump more insulin than usual to bring your blood glucose level down. What happens then is that your blood glucose surges will then dip lower than your pre-meal level. When this happens, you start to get hungry and crave for more sweet stuff and more carbohydrate. This is why you reach for sweet snacks and drinks instinctively. Thus the vicious cycle continues again and again and you are eating more and more calories. So choosing the food in your meal is important so that you will not get hungry fast and then consume more calories to satisfy that hunger upsetting your natural weight loss dieting program. When more carbohydrate is consumed than can be stored by your liver and muscles as glycogen, they are naturally converted to fat. So what should you do?
Well, you can start to limit your carbohydrate consumption (note that I said limit and not stop) and on top of that, choose slow digesting carbohydrates especially carbohydrate with fibers like fibrous vegetables, fruits, legumes, brown rice and brown bread, your insulin spike will not be so eccentric and therefore you will not get hungry or having your sweet tooth so often.
Now think about it, if you do not reach for your snacks and sugary drinks that often, it means that you are consuming fewer calories. So if your caloric consumption is less than your caloric expenditure, you are right on a natural weight loss dieting program without even realizing it. Better still, you are not going on a hunger and starvation diet because you will not get hungry that easily. Just imagine now that you are losing weight naturally, what if you incorporate an exercise routine into your natural weight loss dieting program to burn off some more calories? Your natural weight loss result will be amazing wouldn’t it?
Now that you know why you are fat, let’s get started on this natural weight loss dieting program.
Chris Chew is a fitness personal trainer of actors, fashion models, male pageant winners and other celebrities. See his health and fitness websites at http://www.sgfitness.com and http://www.sgfitnessonline.com.
Do you sometimes get bored with your aerobic exercise?
Do You sometimes feel like you're not getting the results you should from your aerobic exercise?
If so, then aerobic cross-training is for you. Aerobic cross-training refers to using two to three different types of aerobic exercise during an exercise session. For example, if you plan to exercise for 60 minutes, you might start with 20 minutes of walking or jogging, followed by 20 minutes of biking, and finish with 20 minutes of rowing.
You unwittingly and naturally reach for such snacks because of the food you chose to eat earlier at an earlier meal. If you start the day with three or four slices of white bread spread with fruit jam or margarine and then wash it down with coffee and sugar, you can be sure you will be craving for snacks by mid-morning even though your breakfast was a filling one. When your food made up primarily of carbohydrate, especially refined carbohydrate like white bread and pizzas, with little protein or fat, not to mention high in sugar, your blood glucose surges crazily following that meal.
Now, please don't get the impression that you have to be in great shape to do this or that it has to be 60 minutes long. You can start with something as simple as a ten minute walk followed by ten minutes with an exercise video. This is cross-training too. You can gradually build up from there. Here are some of the exercises you can use in your cross-training program; walking, jogging, biking, rowing, stair climbing, swimming, exercise videos, etc. Any combination of aerobic exercises will do. You simply go from one to the next with very little time between them.
Aerobic cross-training is beneficial to you in several ways:
1. It provides variety which eliminates the monotony often associated with doing the same exercise for a long period of time.
2. If your exercise sessions are less monotonous and more enjoyable, you are much more likely to exercise more often and for longer periods of time.
3. You are less prone to over-use injuries that sometimes occur from doing the same exercise movements over and over again.
4. You tone more muscles because you are using more muscles. For example, walking tones mostly the lower body muscles and rowing tones upper body muscles also. Even exercises like walking and biking that both tone lower body muscles, tone them at different angles and each tones some small muscles that the other doesn't.
5. Aerobic conditioning is very specific to the muscles being worked. For example, you can walk ten miles a day and still be somewhat breathless after climbing stairs because you haven't trained the muscles for that specific movement. Aerobic cross-training allows you to develop more comprehensive aerobic training.
6. Aerobic cross-training is effective for weight loss because your are toning and training the fat-burning systems of more of your muscles. It turns more of your muscles into 24-hour fat-burning machines! You are also more likely to exercise on a regular basis and for longer periods of time. this also promotes weight loss and fitness.
For more information on cross trainning, keith Londrie II has put up a web site for further information. Please visit http://cardioaerobics.info/ for more information NOW.
Keith Londrie II is a renowned specialist in aerobic trainning. He provides information on the subject matter at his web site at http://cardioaerobics.info/ - Visit to get your questions answered now.
How To Lose Weight Easily, Quickly And Naturally Program - Natural Weight Loss
It is easy to lose weight quickly and naturally if you have a systematic weight loss program. Many people failed to lose weight successfully because of the natural tendency to choose easy quick fix programs such as going on drastic diets, popping diet pills or persuaded to buy some exercise gadgets that simply do not work. In my other articles, I have addressed these issues and why such easy quick fix programs simply do not work in the long term and will not repeat them here. To lose weight quickly, naturally and easily, you have to combine a healthy eating habit, correct cardio and strengthening exercises. We shall touch on the subject of how to lose weight quickly and naturally through a healthy eating program in this article.
• Increase Your Metabolism – Eat 5-6 small meals daily. It has been scientifically proven that by eating frequently, you will raise your body’s natural metabolism. That means your body will burn more fat naturally. You become a fat burning machine all day long.
• Eat Less Calories – Although you need to increase meal frequency to lose weight naturally, you must be mindful of your caloric consumption. Calories consumed must not exceed calories expanded for your daily energy. So keep your meals small and cut down on dietary fats as each gram of fat contains 9 calories whereas each gram of protein and carbohydrate contains only 4 calories.
• Avoid Starchy And Processed Flour Foodstuffs – These foodstuffs are easy to digest and turn into sugar rapidly and in turn get converted to body fat if these sugar calories are not used up as energy quickly. So ditch your cakes, cookies, pizzas, pastas, white rice etc Replace them with high fiber bread, legumes, brown rice, grains and nuts instead. So stay away from fast food restaurants as most fast food menus offer such foodstuff.
• Avoid All Sugary and Soft Drinks – Reason is obvious. Most if not all of these kind of drinks are heavily laced with sugar and sugar gets converted to body fat very quickly. You have to run on the treadmill for 20-30 minutes just to burn away a can’s worth of calories in a soft drink. Just imagine how much body fat you will accumulate if you drink just three cans of soft drinks a day along with 2 cups of sugar added coffee?
• Avoid All Forms Of Alcohol – There are about 7 calories in a gram of alcohol. Alcohol calories have zero nutritional value. They are just mere empty calories. Indulging in regular alcohol consumption not only wrecks your health, it will set back your weight loss program completely.
Oh….so you think this eating habit is difficult to implement or that you will miss your sugary foodstuffs and soft drinks? Not to worry. You may experience some withdrawal symptoms at first but after a week or two, you will be weaned off your sugar and simple carbohydrate cravings. Once your addictions to these foods are curbed, you will no longer have your sweet tooth and will naturally avoid such foodstuff. Just by following these healthy eating habits, you will start to lose weight easily, quickly and naturally. Include cardio and weight lifting exercises into your weight loss program and your weight loss will be permanent.
Emagrece Sim Weight Loss Diet Pills: FDA WARNING
Amidst confusion and controversy over the safety and efficacy of Emagrece Sim, the U.S. Food and Drug Administration (FDA) has finally released a formal warning to consumers. The warning states that the use of Emagrece Sim and Herbathin Dietary Supplements may be harmful. In fact Emagrece Sim, also known as the Brazilian Diet Pill contains a cocktail of dangerous ingredients, some of which are controlled substances and found in prescription drugs. The side effects of the use of Emagrece Sim may be serious and the FDA is advising that use could result in injury.
The drug is made by Brazilian pharmaceutical companys Fitoterapicos and also Phytotherm Sim. http://www.1drugrehabcentre.com reports that all efforts are currently being made to stop further shipments of Emagrece Sim from entering the United States although the task may prove difficult. The current demand for weight loss drugs is almost insatiable in the majority of the country however the FDA hopes that by alerting their field staff, they may be able to contain much of the traffic.
Although Emagrece Sim is currently the focus for authorities, experts are saying that there is a growing problem with potentially dangerous products entering the U.S. market. Like Emagrece Sim, the unknown quantities and quality of many drugs that claim to assist people with weight loss, is becoming a serious problem.
Emagrece Sim actually contains a drug called Fenproporex, a stimulant that the body converts to amphetamine. This means that aside from the immediate health risks of taking Emagrece Sim, people may unwitting find themselves failing urinalysis testing for amphetamines. The drug comes in pill form and is available in a range of strengths although all levels of potency have now been outlawed says http://www.rehabcentreinfo.com . Unfortunately Emagrece Sim is still available on the internet, but the emphasis is now on educating people of the dangers of this weight loss formula before irreversible damage is done.
Steve Joseph is a regular contributor to http://www.concrete4curbs.com and permission to reproduce this article is given only on the basis that all links remain active and intact.
Oh dear, oh dear, it's that time of year but yet again! The holidays are over, Christmas has come and gone, and what is there to look forward to! Summer holidays I suppose, but they do seem such a long time away. Anyway, I must confess that at the moment, even the thought of a holiday horrifies me, because after my over-indulgence during the festive season, the last thing that I want to be doing is even more eating and drinking. So, if there is nothing to look forward to for now, and we are in the midst of the January depression, what on earth CAN we do to lift ouselves out of the blues at this time of year!
Here's one thought for you, start right now and get fit. I suggest that not only will that make you feel heaps better, after a few weeks, you will even start to look forward to that summer vacation. Let me give you another more serious and compelling reason for this, and that is that we all shoud start to take our long term health much more seriously than we do at present.
At least that is my humble opinion.
Did you know for instance that current statistics reveal that 75% of Americans are overweight and 40% are obese. That is just in the US, and I am prepared to hazard an educated guess that the rest of the developed world is not far behind. For those who desire to lose weight and obtain optimal health therefore, it can be overwhelming trying to figure out where to start. >From the Atkins Diet to the South Beach Diet, from low fat to low carb diets, there are numerous weight-loss plans to choose from. In addition, given conflicting information as to what works best, it can be difficult deciding what to do.
For those who have tried many diet plans with no success, it becomes more difficult and frustrating. Many people forget that a diet might work wonders for their friend but won't work well for them. This is not necessarily because the diet is "bad", but because each body reacts differently. However, there is a way to lose weight that is easy, fast, and doesn't involve deprivation or calorie counting. It is important to address some background information about body genetics and why weight loss can be difficult before I start to discuss weight loss tips.
One of the major problems comes from a lack of understanding about metabolism. If you've been overweight for a very long time, or if you've consistently 'yo-yoed', your body may respond to your initial weight loss by slowing down its metabolism because it believes that you are starving to death. This slowing down of your metabolism leads to discouraging plateaus that often knock people off their diets entirely, and lead to regaining all or part of the lost weight.
At the start of any diet, it is important to note that each person has a different body build. Some people are short and stout, while others are tall and thin. Some have big hips and shoulders, and others are short and very muscular. Genetics can determine body shape and a person's natural build just as it can do eye color, hair color, skin color, and so on. The good news is that genetics do not determine whether or not one will be fat, but will determine one's body shape. This means that not every woman can expect to be tall and thin like a Hollywood actress or supermodel such as Tyra Banks. Not every man can expect to be defined and muscular like The Rock. The goal really, in my opionion, is to be at a comfortable weight for one's body shape and to feel good about it.
Having said all that, why is it that people are overweight! I have listed ten of the most common reasons below:-
1. Slow metabolism - People who are overweight have a hard time "burning off" their intake of food. As a result the fat is stored up in the body, rather than used.
2. Emotional eating - Those who struggle with weight often eat when stressed, or when other emotional upheavals are happening in their life.
3. Hormonal imbalances - This does mainly apply to the ladies, (complex creatures that we are!).
4. Eating portions - We can all be guilty of the syndrome that I like to call "greed not need". So watch out for those portion sizes.
5. A build up of toxins in the body - This can be due to too much junk food, candies, sodas, too much coffee, these can all contriubute to this.
6. Eating too late - Late-night eating can cause food to convert to fat a lot more easily, as well as making sleep more difficult.
7. A high susceptibility to growth hormones - These are the hormones which are given to animals to help them grow faster and larger. Some meat and dairy can have some residual growth hormones. These hormones can sometimes result in increased fat storage.
8. Not eating breakfast - This really does make your metabolism slow and sluggish.
9. Numerous diets - Going from diet to diet has a negative impact on the metabolism and causes weight loss to be much more difficult.
10. Food ingredients - The reasons why are amazing and beyond the scope of this article.
Here Are Seven Simple Steps For Easy Weight Loss
Now that there is a better understanding of body genetics, and why people have a tendency to be overweight, here are my tips for fast easy weight loss.
#1: Drink some water first thing in the morning. Ideally you should drink eight ounces of distilled water, bottled water, or filtered water (not tap water).
#2: Eat a big breakfast. Suggested foods to choose from are apples, bananas, rye bread with no sugar, plain yogurt, tuna, tomatoes, carrots, peppers, raw honey, and such like.
#3: Drink distilled water throughout the day: I recommend that you try and drink at least eight glasses per day.
#4: Walk non-stop one hour each day. This doesn't have to be power walking, just walk at your own pace. Walking is one of the best forms of exercise you know!
#5: Try and stop eating after 6:00 PM. This is very hard for many people, but do the best you can. You will be surprised at how much you benefit from this.
#6: Do a candida cleanse. Candida is yeast overgrowth in the colon that can cause all kinds of health problems. Check online for "Candida Cleanse" or go to your local health food store.
#7: Do a colon cleanse: This cleanse cleans out the digestive system, which is clogged and sluggish in many overweight people. Once again, check online or go to your local health food store.
More and more people worldwide are becoming overweight. Extra weight can result in many health issues and negatively impact your emotional state and self-esteem. However for those struggling with this problem, there is hope, because you can lose it and keep it off if you really want to. Now that you have a understanding of body genetics and why you might be overweight, why not take some positive action today! Commit to trying at least a few of the steps, you will be glad that you did.
Marie Gordon is Author and Publisher of "Your Fastest Way To Permanent Weight Loss" the complete solution to all your weight loss problems. You can find out more by visiting http://www.howtoloseitfast.com.
How much weight do you want to lose?
Are you being realistic about how long it will take to achieve your weight loss goal?
When someone has decided to lose weight, one of the first things that person should do is set a goal weight or an ideal weight.
Unfortunately, when most people decide to lose weight, they are not being realistic about how much weight to lose and how long it will take them to lose that weight. For many, their 'ideal weight' may be the wrong weight for them to be aiming for The sad fact is, years of being overweight and jumping from one fad diet to another may have confused your mind and body about what is truly your ideal weight.
Many weight loss experts today recommend aiming for shorter-term, more attainable weight loss goals. Since the bulk of diet research shows that most dieters lose weight steadily for about 12 weeks, then hit a plateau, that's the number of weeks that the weight loss experts suggest you should aim for. The weight loss strategy that many have found works best for them is one of alternating periods of weight loss and maintenance, each lasting 8-12 weeks. The strategy calls for choosing a realistic weight loss goal for an 8-12 week period. Knowing that the most reasonable and healthiest weight loss rate is 1-2 pounds per week, losing 25 pounds in three months is not unrealistic. You should be on your weight loss diet until you reach that goal, or for 12 weeks, whichever comes first, and then switch to a maintenance diet.
Why switch to a maintenance diet at that point?
Simple, you're giving yourself a break from more restrictive eating. More importantly though, you are re-educating your body and letting it establish a new starting point. Once you've maintained your new weight for 8-12 weeks, set another weight loss goal, and move back into weight loss mode. By giving your body a break from 'starvation', you'll have overcome its resistance to weight loss. You'll also be giving yourself a chance to 'practice' maintaining your new, healthier weight. Researchers have found that more than half of the dieters who take off significant amounts of weight do not maintain that weight loss once they go 'off' their diet. By practicing weight maintenance in stages, you'll be proving to yourself that you can lose weight and maintain that weight loss over a period of time.
This weight loss plan will work with any long-term weight loss diet. You'll find dieting and reaching your weight loss goal much easier to do if you choose a diet that has concrete 'phases', such as the South Beach or the Atkins diet, since the weight loss and maintenance phases are clearly laid out for you to follow. Regardless of the diet you choose, though, by alternating between weight loss phases and maintenance phases, you'll teach yourself and your body how to maintain a healthy weight.
Adam Waxler publishes the Weight-Loss-Machine...a free weight loss newsletter. Sign up for your free subscription and receive a new weight loss tip each and every week guaranteed to help you lose weight. Grab your free subscription here: http://www.weight-loss-machine.com.
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Weight Loss Health - Have you ever noticed that sometimes you get bombarded by uncontrollable urges that can strike at any time? Sometimes you can be walking down the aisle of a grocery store and that piece of chocolate or bag of cookies just hops into your cart without your even noticing.
Weight Loss Health - If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!
Weight Loss Hypnosis - Weight-loss is one of those things that most people consider at some time in their life. Trying to find the best diet or the most efficient type of exercise seems to be a never-ending job. Initially it may seem that the desire to find the ideal weight loss program is all about looking good to others, this may be true but in reality it should be all about your own feelings of self worth and that relates to more than just your appearance.
Weight Loss Hypnosis - The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating.
Weight Loss Industry - When you go on a diet and decide you want to lose some weight, most people think "I'll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days". Sadly, these people end up disappointed and usually heavier than when they started.
Weight Loss Information - Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch. As I'm surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally make me sick to my stomach. Not because I despise TV, but because I can't stand it when companies blatantly lie to unsuspecting consumers and make MILLIONS in the process doing it.
Weight Loss Issue - You may be surprised what the federal government has to say about weight loss. The National Institutes of Health has some interesting ideas about what it takes to trim the fat. You may find that a number of these ideas conflict with what you've been hearing in the popular press.
Weight Loss Issues - A recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of 'diet' soda - soda with little or no sugar, fat or calories - is backfiring.
Weight Loss Lesson - I was watching a spiritual program recently and the person asked a question and then his answer really caught me off guard. I'm going to ask you the question he asked and then give you his answer. It will definitely make you think.
Weight Loss Lesson - If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on.
Weight Loss Maintenance - A quote from Nelson Mandela illustrates this in showing you that you are an AWESOME child of God. I look at this quote each and every day when I do my energy circles. I encourage you to print this and tape it somewhere so that you see it everyday.
Weight Loss Operation - "There goes Godzilla" and I was stunned to see the neighbourhood children point and run as I glared at them. I knew that I was plump, but Godzilla, I rushed in dumped all the groceries at the door and checked my self out in the mirror. I mean...after a long time, really checked myself in the mirror.
Weight Loss Quick - A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk. What about their effectiveness compared to these risks? And what should you do to minimize the probability of side effects.
Vitamin Supplements - As soon as you start thinking about having a baby, you should start thinking about what you eat. Begin loading up on the foods that are rich in vitamins and minerals, learn the five food groups and balance your meals. And once you do become pregnant, make good nutrition a priority.
Detox Diet Detox - As the first baby boomers enter their 60’s, research into ways to slow down the aging process has increased dramatically. The results of this research often creates more questions then it answers.
Teeth Whitening Treatment - Tooth whitening, also called bleaching, is a process of lightening and removing stains from a tooth. This process bleaches the enamel and dentin, the principal mass of a tooth, and brightens the discolored teeth.
Best Skin Care - Doctors will generally give you a number of options to help them diagnose the existence of gastroesophageal reflux disease and a few of them may sound difficult or confusing. Learn what will happen, what it takes to be prepared for the procedure, and what you should be able to know when the procedure is over by simply reading on.
Other Negative Factors - These days high cholesterol level is becoming the concern for majority of the people. They are in a hunt of methods to lower down their cholesterol level so that the risk of heart attack and cardiovascular diseases can be avoided.
Recurring Skin Infections - Does your dog suffer from skin problems and/or scratch constantly? Does he have hot spots or recurring skin infections? He may suffer from dog food allergies. Food allergies can appear in dogs any time in their lifespan, from puppyhood to senior. There are certain food ingredients that tend to be problematic. Among them are dairy products, chicken and chicken eggs, soy, corn, wheat, and even beef.
Alternative Cancer Treatments - Lung cancer forms in the tissues of your lungs generally in the cells which line your air passages.lung cancer is a very aggressive type of cancer and if not caught early enough can have a very poor outcome.
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Diabetes Symptoms Living - If you thought coffee's only benefit was the delicious taste or the caffeine fix in the mornings, now there may be an even better and more healthful reason to down a few cups of java a day. Researchers have found that drinking large amounts of coffee may also lower your risk of developing Type 2 diabetes.
Women's Hair Loss - Many people suffering from hair loss prefer not to use the strong drugs and medications that currently form the best available treatment options.
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Acid Reflux - articles, tips and information about Acid Reflux
Allergies - Allergies can be cured in many cases!
Anti-Aging - Anti aging health tips!
Arthritis - Arthritis cures and suggestions on how to reduce pain
Bed Wetting - Bed Wetting can be cured fast with the right approach
Cancer - Cancer is a major concern as our world gets more polluted
Cholesterol - Cholesterol is an important health concern
Depression - Depression cures can improve your state of mind
Diabetes - Diabetes may not be cured, but there are many tips to make life better!
Hair Loss - Hair Loss is a major concern for both men and women
Lasik Surgery - Lasik Surgery is an increasingly popular option to cure eye problems
Natural Cures - There are many natural cures to improve health and ailments
Nutrition - What you need to know about Nutrition and your health
Plastic Surgery - Plastic Surgery is an option to change your appearance
Skin Care - Skin Care is a major concern for children, men and women
Vitamins, Herbs & Supplements - Health tips about Vitamins, Herbs and Supplements
Stop Smoking Cigarettes - Tips for stopping cigarette smoking... yuck!
Teeth Whitening - all about dental methods and teeth whitening
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Organic Skincare Products - More women are in the market for organic skincare products. The trend toward organic is growing; Walmart has recently publicized its intention to increase its offering of organic food by 50%, and more people are extending their interest in organic products to organic skincare products in addition to food.
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