One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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Is dieting draining your energy? Worn out by menu planning, food preparation, and shopping? Here are 10 painless ways to boost your weight loss efforts without depriving yourself:
1. Drink green tea. Studies show you'll burn fat faster and speed your metabolism. Purchase a good brand at a health food store or on-line. Start with drinking one cup a day.
2. Cheat once in a while, once every one or two weeks. Eat what you've been missing the most.
4.Drinking 2% now? Go down to 1%. Try mixing the two at first if you really notice the difference. Or start by just using the lower fat milk in cooking, then replace it for drinking.
5. Write down everything you eat. Get a small spiral notebook and keep it in your purse or pocket. If you have to see it in print, you might not munch down on that brownie.
6. Season your food with a little more spice, including pepper, red pepper, hot sauce, salsa, Cajun, or Asian flavorings. You'll temporarily burn more calories and get more flavor with no fat.
7. Drink one cup of water before each meal. Your stomach will feel fuller before you even start eating.
8. Eat your meals on a salad plate. Your plate will look fuller and you will have less space to pile on food.
9. Eat next to a mirror. The site of yourself eating is not pretty. Consider mounting a mirror on your refrigerator door.
10. Wash the dishes, clean your kitchen, and brush your teeth after your evening meal. Once you've done all that work, you won't want to go through it all again.
These steps are effortless activities, but over time can add up to significant weight loss. Try them and see!
Looking for diet and weight loss tips? Kathy Ferneau has created an excellent resource for information on diets, healthy eating, and exercise. Get a free smoothie recipe e-book just for visiting! http://www.lose-weight-diets.com
Read Kathy's blog: http://www.lose-weight-diets.com/lose-weight-diets-news.html
More Info On Weight Loss:
Weight Loss Motivation - The Secrets have been in our family recipes, some even date back as far as 3000 BC. For years our Ancient ancestors have been using natural herbs and spices to heal and cure, even to take the weight off.
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
True Weight Loss Starts With Strength and Growth - Part 1
Are you frustrated with busting your butt in the gym hour after hour, month after month, and year after year with little or no results to show for it? Are you frustrated with all of the conflicting information about how to train? I AM PROMISING YOU RIGHT NOW THAT IF YOU FOLLOW THIS ARTICLE TO A TEE, YOU WILL BUILD MUSCLE AND GET LEAN IN THE SHORTEST TIME POSSIBLE - GUARANTEED!!!
Skin Care Routine - To achieve a more radiant skin and beautiful complexion, it is vital to use only the purest skin care products, particularly those made only with raw, living and natural ingredients. In this article, I explain why this is the best external skin care possible, which, together with a healthy diet, right lifestyle and a positive mental attitude, helps the skin to become softer, firmer and achieve an unmistakable glow.
When your body needs to tap into fat for energy, it releases those fatty lipids into your blood stream so your muscle's mitochondria can utilize it for energy.
What does building muscle have to do with weight loss? Muscle is the furnace where fat is burned. Fat needs muscle to be burned off. It is the mitochondria of the muscle cell where it is burned. Without the muscle, that fat burning source is majorly lessened. Also, the more lean muscle tissue you carry, the better your metaboic rate. The better your metabolic rate, the more calories you will burn in a day. The more calories you can burn in a day, the more weight you can lose.
I am confident that if you read and incorporate my advice, you will see me as a source for all of your bodybuilding, health, and fitness pursuits. By providing you with the truth and a plan that will work at least three times faster than anything else you have ever tried before, it is inevitable. My mission is to spread the word and educate as many as I can...whether that be just one, one hundred, or one thousand.
What I am going to uncover in this article is the basis for all my training. I did not create the following concepts that I am about to dispel to you. But, for over a decade now, I has taken the combination of scientific knowledge and real world trial and error (through not only training myself, but hundreds of others) and provided our industry with a no B.S. approach to weightlifting. I am giving you a very valuable tool - - a tool that has created some of the greatest drug-free competitors in our sport (Skip Lacour, Jeff Willet, Derik Farnsworth, and Earl Snyder).
Let me make note: I do not feel that there is ONE way to train. Obviously there isn't, as proven by the countless training styles of such great physiques throughout history. I personally think there is merit to all training styles and they should be incorporated in a "cycle training" method. The body is a very adaptive organism and to insure that we avoid the dreaded "plateau" as well as injury, changes should be made on a consistent basis. The one true variable in all the phases of my cycle training approach is "overload." What do I mean by overload? That is what this article is truly about. Learn it inside and out, upside and down. Put it to use 1000% and reap the rewards from it. Overload is the #1 factor in all training.
How I Can Help You
If you are asking yourself, "Who is this guy and how can he possibly educate me?" I am pleading with you to not think this way and to give everything I write the opportunity to do for you what it has done for me and so many other bodybuilders in the world. Do not think that the more complicated and complex a training, dieting, or supplementation program is, the more effective it is. I know this for a fact because I have been there. I have done the high reps, the low reps, the volume training, and the high-intensity training. I have been on the Zone Diets, the Atkins Diets, and the South Beach Diets.
I have used the Cybergenics, the Hot Stuffs, and countless other supplements... You name it in this sport of ours, I have tried it. I have been a personal guinea pig for it all (or at least most of it) for the last 15 years. What I have uncovered in the last five years is a pivotal way that all of us should train to get the absolute most out of our efforts and to maximize our dreams and our desires.... man or woman, young or old, genetically-gifted or the so called "hard gainer." (In a series of articles, I will uncover all of nutrition, supplementation, and more and will lay out, in detail, a plan for you to follow).
Here's the formula: I write it + you read it + you do it = maximum muscle in minimum time! I want to help educate as many as possible that have the same love for the iron as I do. So, with no further ado, let's start training for Maximum Results with Maximum Overload!
Before I dive in, I want everyone reading this to do one thing for the rest of his or her training life. Always, always ask yourself "why" you are doing something. If you do not have a logical, scientifically proven reason to your "why," do not do it. I tell you this because as I lay the program out for you, I will explain each principle in detail. You will not just walk away knowing the "what's," but you will be educated in the "whys."
To understand the principles behind Overload Training, you must first understand the physiological process of building muscle. One thing and only one thing is responsible for building muscle, OVERLOAD! What do I mean by overload? Overload is providing your muscle(s) with a stress that it is not used to or weight that has never been used before. That is why so many people can train so many different ways and achieve some sort of muscular response from it. Some will do 6 reps, some 12 reps, and even some 15 reps or more. Some people use supersets, some straight sets, some drop sets. Everybody has their own way of how to build muscle and they all work to some degree.
How can that be?
If you are providing your muscle with more work (weight, reps, sets, etc) than it was previously used to, no matter how you stimulate it, it is going to respond with some growth.
So, why am I lecturing you?
Well if you are like me you are not after just some growth...you are after MAXIMUM GROWTH! And if you are anything like me you are after it in the shortest possible time. We are unfortunately involved in an activity that allows us to do things (for lack of a better word) "wrong" and still get some results. Do not settle for some. Train the BEST way possible and maximize your results.
The Cycle Training Approach
As mentioned, cycle training is your best approach. Cycle training allows you to avoid injury, avoid plateaus, train all muscle fibers for maximum growth, and stay mentally stimulated (just to name a few). I use a three phase system - Strength and Growth Phase, Muscle Stimulation Phase, and Fat Burning Phase. No matter what phase I am in or what the priority of the phase may be, one thing remains constant - the overload principle.
My Ultimate Cycle Training System always starts with a pivotal Strength and Growth Phase. Whether you train using a cycle training approach or not, the principles behind my Strength and Growth Phase should be respected and followed at some point in your training. In part 2 we will take a look at the principles behind this phase and the importance of strength and growth to fat loss.
Until then, you can get more information on my Ultimate Cycle Training Approach through my website - www.jimcipriani.com . Any questions, you can e-mail me at firstname.lastname@example.org. Tune in next time when I will show you how to train for Maximum Results. In the meantime, live healthy!
Jim Cipriani is a bodybuilding champion, certified trainer, and nationally reknown authority on fitness. For one of the internet's Most Popular Bodybuilding and Fitness Newsletters - Jim Cipriani's Cutting Edge Fitness Chronicle, go to http://www.jimcipriani.com . It's FREE! Each monthly issue is crammed with training tips, nutrition articles, supplement reports, exclusive discounts, and much more.
Weight Loss Diary 9
Four weeks ago I weighed 197 pounds (97.5 kilos) and my aim was to lose weight at the rate of one pound (450 grams) per week until I was down to 180 pounds; without giving up any food that I like. That is a reasonable weight for a man who is a little over 6 feet (1.83m) tall. At my Friday evening weigh-in my weight was 190 pounds (94 kilos) and that puts me three weeks ahead of schedule in only my fourth week.
I now wish that I had recorded waist, hip and thigh measurements before I started and was able to give news on what I measure. Unfortunately I'm not a scientific person and only work by my waist belt - the news on that is good. At the end of week two I was able to suck everything in and take my belt up by a notch, today that extra notch is very comfortable and maybe just a little slack. My feelings are very positive about deciding to go on this program and it is no trouble to keep up with, as my weight loss to date indicates. In fact I doubt whether the program will run for seventeen weeks because weight is disappearing at the rate of one and three quarter pounds each week rather than the one-pound I targeted at the start.
During the week I received an email from a follower of the program asking me to clarify the method of taking your own pulse when exercising. You will recall that we exercise three times weekly for ten-minutes or until our pulse rate increases by 50%. Here are the rules for taking your own pulse.
- You cannot take your pulse with your thumb; it has to be with a finger.
- Place the back of your left wrist into your right palm and curl right fingers around to the inside of your left wrist. Feel for the pulse.
- When you have located your pulse count how many beats in six-seconds.
- Because six seconds is one-tenth of a minute you just add a zero to the number of beats counted in six seconds and this will give your rate per minute. For instance: If you count seven beats in six seconds your normal pulse rate is 70 per minute.
- To increase your pulse by 50% from 70 per minute you need to increase to 105 beats per minute - which is between 10 and 11 beats per six-seconds.
Easy isn't it?
As you get fitter you will find that it takes more than ten-minutes to raise your pulse rate by 50%; you just keep exercising until you achieve the required increase. In the early days you may find that you only need to exercise for 5-minutes to achieve the required pulse rate. That's fine, don't push it, and just stop exercising when you have achieved the 50% increase.
I'm going to make my bacon sandwich now. Like I said I give up nothing that I like for more than one day.
The entire series of weight loss diary articles can be viewed at http://www.recipesmania.com/articles.html the site of David McCarthy who is a prolific article writer on all matters pertaining to food. The site has over 250 recipes for all occasions from banquet to weight control.
You will find thousands of natural weight loss programs and lose weight naturally tips when you do an internet search. With so many weight loss programs in the net, how to you find one that will help you to lose weight naturally that is suitable to you?
Let's cut through the clutter and the confusion. No matter which natural weight loss sites you may come across, the more credible ones will all say the same thing albeit in different form and manner. To lose weight naturally and keep the extra weight off permanently, you must consume fewer calories than you expand calories.
"Huh? Isn't that common sense? Can you tell me something new?" you are probably asking me right now. Fine, I concede that that statement is common sense, so let me ask you something back. If everyone knows it, then why is it that there are so many overweight people who have tried so many methods to lose weight with numerous weight loss programs failed in getting rid of their flabby tummy and extra body fat? Even if some of them were successful and managed to shed a few pounds, they cannot seem to keep the weight off for long and soon, the weight that they have lost will all come back to haunt them.
Are you one of them? If so, do you want to know why?
The reason why the weight that they loss came back because most people go for quick fixed weight loss solutions. People prefer the no pain and hassle free methods to lose weight such as taking slimming pills, going on fad diets, using muscle stimulators and any contraptions that promise fast weight loss and muscle toning. The cliché "No pain no gain" is also common sense, don't you agree? And yet people are still falling into the lure of these temporary weight loss advertisements because they are promised that they can lose weight naturally without having to undergo extensive weight loss programs. People will naturally try to avoid pain and try to take short cuts.
So how to lose weight naturally and keep extra body fat away forever? Put into your routine these natural weight loss tips regularly and you will lose pound after pound week after week of extra fat:-
* Eat Healthily to Lose Weight Naturally
Eat healthily. Eat 5-6 small meals a day to keep your metabolism revving in high gear throughout the day. Drink more plain water instead of soft drinks and sugar laden coffee or tea. Just keep in mind that the amount of calories you eat must be less than what you will use for energy. Simply doing this will help your body burn calories from body fat instead of from the food you consume.
* Lift Weights to Gain Muscles
The more muscles you have, the more your body will naturally burn calories because your muscles need calories to function and stay alive. You don't have to gain big muscles like body builders, but just enough to buff and tone you up nicely and at the same time enjoy the calorie burning effect of your muscles. Your muscles will stay with you if you lift weight consistently and this will keep extra body fat at away and is one of the best way to lose extra body weight forever.
* Perform Cardiovascular Exercises to Lose Weight Fast and Naturally
Cardio workouts burn calories quickly. That is if you perform the exercises until you are panting and puffing for 20-30 minutes. If you can read a book or listen to music whilst doing cardio exercises, then your cardio exercises are not intensive enough to burn fat effectively. Do this 5-6 times a week as part of your natural weight loss program or 2-3 times a week for weight management program.
By following these 3 tips natural weight loss program, you should be losing 1-2 pounds a week and losing weight healthily and naturally. Best of all, you will learn how to lose extra body weight forever.
Weight Loss Is Never Easy
There are numerous ways people try to achieve weight loss these days from diet programs & diet pills to diet patches, from hypnotherapy to cosmetic surgery. But what really works ? What is the best method for you to lose those unwanted pounds and get the body you dream of ?
Well I'm afraid there is no easy answer to weight loss , no quick fix or wonder drug that is suddenly going to help you to achieve the weight loss you desire. It is going to take hard work & will power in order for you to reach your goals. There is a well known method for weight loss which is just common sense & not rocket science, eat less & exercise more. If you eat less you take in less calories & if you exercise more you burn off more calories which means your body has to get its energy from somewhere else ie the fatty tissue hanging around inside your body.
The result is, you lose weight, simple right ?
Well if only it were that easy but its not. The saying you are what you eat maybe not exactly literally true but it does make some sense. After all if you ate healthy foods like fish & vegetables & I ate fatty foods like potato chips & chocolate it doesn't take a bachelors degree to work out which of us would have the healthier looking body. However everybody is different & what works for person may not work for others. For instance I , & I'm sure you will too, know people who seem to eat whatever they like & never seem to put on a ounce in weight But they are the exception rather than the rule. The rest of us have to watch what we eat & take regular exercise in order to achieve our desired weight loss. We can all follow, or at least try to follow these 7 essential rules when it come to healthy living.
1.Drink plenty of water. Water aids in digestion & can help to reduce those hunger cravings.
2.Reduce the amount of red meat you eat. It is well known that red meat is not good for us & is high in fat, eat white meat eg chicken or fish.
3.Eat fresh rather than frozen vegetables
4.Eat plenty of fruit. Fruit is a great source of vitamins.
5.Eat less more often. Instead of 3 large meals a day eat 5 or 6 smaller meals, this will take away the urge to snack in between meals & stop you overeating.
6.Eat slowly. It takes time for the message that your stomach is full to reach your brain.
7.Take regular exercise. You don't have to go to the gym everyday to take exercise. Talk a walk at lunch time, get out & rake those leaves off the lawn. Anything to get your blood pumping & raise your metabolism to burn off those calories.
In order to lose weight, your body must burn more calories than it takes in, but keep in mind that your body needs calories for energy and when you exercise; your body needs even more calories. Before I talk about energy, the first thing you must understand is that losing weight and losing fat is not the same thing. Just because you lose weight, does not mean you lose fat, and just because you lose fat, does not mean you lose weight. When people talk about losing weight, what the really want to do is lose the excess fat on their body and obtain an attractive figure.
3. Eat half a grapefruit as a mid-morning snack. It has less than 50 calories, is naturally sweet, and you'll feel satisfied until lunch time. Include a variety of fruits--apple slices, orange segments, seedless grapes--so you have something different to look forward to each day.
When you eat, the body uses most of the calories for energy. If you eat more calories than the body uses, it will get stored as fat. If you do not consume enough calories per day you will lose weight, but you will also lose energy. When you do not consume enough energy (calories) for your body, it will start using up your energy stores to make up for the energy deficiency. Unfortunately, the energy stores used is not your stored fat, but instead it's protein and carbohydrates (carbs) that will supply most of the energy (stored fat makes up a very small percentage). Your body will take the protein and carbohydrates from your muscle cells; causing your muscle mass to reduce (say goodby to that toned attractive look) which forces your metabolism to decrease (a low metabolism = slow or no fat burning).
When this happens your body requires less energy to maintain its new lower body weight (remember the body weight is lower because you loss muscle), which is why your body conserves energy by slowing down the metabolism. In other words, the body has adapted to the new lower energy (calorie) intake which means that you will no longer continue to lose weight. Keep in mind that the weight you had lost in the first place was mostly water weight and you will eventually gain it back in the form of fat, not muscle (in order to get your muscle mass back to the way it was before, you have to work on rebuilding it). When carbohydrates and protein that are already in your body are used as the energy source, your body will lose water weight because both carbohydrates and protein hold water in the cells.
In essence, you are dehydrating yourself to lose weight. So yes the scale will go down, but approximately 75% (if not more) of it is water instead of fat. And just so you know, exercising while consuming a small calorie intake just makes the situation worse. This is because when you exercise, you start burning off more energy and the more you workout, the more energy your body needs. I already told you above where the energy comes from, and if you do not give your body the energy it needs, it will just feed on your muscles even quicker now that you are exercising. So eat more food! In addition to this, when you cut down too much on your calorie intake, your body will start storing calories because it doesn't know when you will eat again.
The calories that are stored will be stored as fat. So in other words, when your body is storing energy, it's basically storing more fat. To summarize my point: Not eating enough calories results in muscle loss, dehydration, slower fat burning, and your body will always adapt to a lower calorie intake. Bottom Line: if you can't maintain that lower calorie intake for the rest of your life, you will gain your weight back when you get tired of starving yourself!
To lose weight properly (burning fat) you must increase your metabolism (weight training) and your need for oxygen (aerobics) while eating enough calories each day (nutritious diet) to give you energy and maintain the protein in your muscles because protein helps build muscles, which indirectly burns fat. This brings up another good point: When you build muscle your weight will increase because your muscles are made up of mostly water, but your body fat percentage will decrease because building muscles increase your metabolism (in other words, muscles way more than fat, but take up less space than fat).
So keep in mind that losing body fat can't be measured by a scale; use a measuring tape and also look at yourself in the mirror, and then you will see the true results. One of the best ways to know if you are losing more body fat than water is by using a body fat analyzer. Make sure that you focus on fat loss not weight loss. Your goal should be to lose weight by burning fat, not losing water from your muscles. Remember this when you choose your weight loss program.
Vernita Sherman of Ultimate Fat Burning Secrets. Ultimate Fat Burning Secrets is an online resource dedicated to exposing fat burning secrets that weight loss companies are keeping from you. Vernita focuses on teaching you the truth about how to permanently lose weight the healthy way. You can get your free copy of The Ultimate Fat Burning Report at http://www.ultimatefatburningplan.com
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Products Acne Care - Most aghast teenagers address acne eruptions by manically scrubbing and dieting under the mistaken assumption that the problem is somehow related to poor hygiene or improper nutrition. While avoiding those cheeseburgers is definitely commendable for other health-related reasons, it is going to have no effect on the acne.
Fight Against Cancer - It was incomprehensible to me that I had cancer. After surgery, further testing determined that the cancer had already spread.
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New Cure Help Health Tips Articles - Just Added!