One of my favorite health tips drives my friends nuts when I start preaching about juicing!


Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???


It's not easy! But my personal solution is MY JUICE MACHINE!


Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!


Coconut Oil



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Weight Loss Articles, Tips and Information

How Can The Ornish Diet Help you Achieve Your Weight Loss Goals

How Can The Ornish Diet Help you Achieve Your Weight Loss Goals

In 1993, Dr. Dean Ornish came out with a book entitled Eat More, Weigh Less. The primary focus of the book was to urge people to boost their consumption of whole grains, fruits, and vegetables while decreasing their consumption of fat. Ornish subsequently made headlines by becoming a dietary consultant to McDonald's, helping the hamburger giant to develop the fruit and walnut salad which now appears on the restaurant's re-vamped menu.

Ornish offers two different diets, the Reversal Diet and the Prevention Diet.

Ornish's work began in 1977 when he was studying ways to combat heart attacks. He hypothesized that heart disease could be successfully treated by cutting the fat in a patient's diet, as well as reducing the amount of unrefined carbohydrates he or she consumes. During his research, he noticed that his patients lost about 25 pounds each and managed to maintain the weight loss for five years.


If you decide to follow the Ornish diet, you will be eating a great deal of fiber, little fat, and a great deal of vegetables. Under the Ornish program, you can eat as many beans, fruits, grains, and vegetables as you want. However, non-fat dairy products such as milk, cheese, and yogurt should be eaten sparingly. The same holds true for fat-free desserts and yogurt bars.


Still, under the Ornish plan, you will be giving up a great deal. For instance, you will not be permitted to eat meat of any kind, including fish and chicken. You must also pass up oils, avocados, olives, nuts, sugar, and anything that consists of more than two grams of fat for each serving. The diet also forbids the consumption of alcohol. The doctor recommends eating a number of small meals so that you will feel hungry less often. Following this plan, less than ten percent of your calories should come from fat.

Ornish recommends at least 30 minutes of exercise each day, or an hour of exercise three times each week.


He also encourages some type of stress management, such as meditation, massage, or yoga. Why? In his book, Ornish writes, "When your soul is fed, you have less need to overeat. When you directly experience the fullness of life, then you have less need to fill the void with food."


Supporters of the Ornish plan are enthusiastic about its effect on the body. It can successfully combat heart disease, prevent cancer, alleviate the symptoms of diabetes, and help stabilize high blood pressure. In fact, one doctor has said that the Ornish program succeeds because it has a clear scientific basis. Also, the diet is convenient to follow because it does not involve counting calories. The major disadvantage of the Ornish plan is that it is highly restrictive. This can make it difficult to stay with over the long haul. A number of dieters may be uncomfortable eating food that is so low-fat. The diet also represents a radical change from the typical American meat-and-potatoes fare.


In addition, Ornish fails to recognize that some types of fats are actually good for one's health. For instance, monounsaturated and polyunsaturated oils can protect against heart disease. Therefore, Ornish's prohibitions against fish and nut consumption would seem to be counter-productive.


Is the Ornish diet worth the trouble? If you must not only manage your weight but struggle with heart disease as well, it might be just the diet you need. Also, if you have medical reasons for losing weight, the program is certainly one you should consider. However, if you have difficulty sticking with specific menus--and you love meat--the Ornish diet may be too hard to deal with. When you decide to undertake the Ornish diet, you are making a commitment to vegetarianism. The diet provides you with less protein than the typical diet, which could sap your energy. Thus, a good rule of thumb is to discuss the plan with your family physician to determine if it's appropriate for your case.


Arnel Ricafranca is the President and Founder of Fitness VIP. He does numerous fitness talks about weight loss at a local corporation. He is available for seminars, fitness training, and online training. Visit his website to claim your fitness gift ($50 real value)


More On Weight Loss:

Weight Loss Methods - Today is a typical morning like any other for you. You get up, go for your workout at the gym or go for a nice run, before you start your day. Or maybe you go from work to the gym to jump on the treadmill for 40 minutes then home.


Health needs to be earned!

More Cure Help Healthy Living Articles


As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.


What is the Federal Government's Take on Weight Loss


What is the Federal Government's Take on Weight Loss

You may be surprised what the federal government has to say about weight loss. The National Institutes of Health has some interesting ideas about what it takes to trim the fat. You may find that a number of these ideas conflict with what you've been hearing in the popular press.


Raw Foods Diet - Though it will probably never become a mainstream way of eating, there are those who swear by the raw foods diet. Not only will this diet help you lose weight, but it is also supposed to be healthier than any other way of eating.


While red meat, chicken, and pork may have cholesterol and saturated fat, they also have important minerals such as iron and zinc.


For instance, you may have read that consuming red meat makes it more difficult for you to shed pounds. Actually, lean meat can be a critical component of a diet. However, when eating meat, you should try to make sure that it is low in fat. You can choose from sirloin tip, round steak, and flank steak. You should also be aware of proper portion sizes--the average portion should be the size of a billfold folded over.


You may have heard that dairy products are fattening. However, low-fat milk, yogurt, and cheese have all the nutrients of whole milk products, with fewer calories and less fat. Dairy products are particularly beneficial for their calcium, protein, and vitamin D content. According to federal guidelines, children, teenagers, and senior citizens should have three servings of milk products each day, while adults age 19 to 49 should have two helpings daily. A serving would consist of a single cup of milk or yogurt, or 1 ½ ounces of cheese. If you have trouble digesting milk products, consider lactose-free items. You may also be able to get your calcium from juice or salmon, and your vitamin D from juice or cereal.


The federal government maintains that becoming a vegetarian will not automatically make you lose weight. However, studies have indicated that vegetarians do ingest fewer calories than meat-eaters and tend to have lower body mass indexes. However, even as a vegetarian, you have to watch your intake of high-calorie food. Also, as a vegetarian you will have to find ways to ensure that you get plenty of iron, protein, calcium, and vitamin D, which might otherwise be missing from your diet. As a result, it is important that you select vegetarian entrees that are not only low-fat, but high in nutrition. For instance, spinach will give you iron, broccoli can provide calcium, milk offers vitamin D, eggs provide vitamin B12, whole grains offer zinc, and eggs give you protein.


You might have been told that you should not eat nuts if you want to shed pounds. In actuality, a small amount of nuts can be an ingredient of your weight loss plan. While nuts are, generally speaking, high in fat, the fat is considered a healthy kind that does not harm the arteries. Nuts can provide you with not only protein, but fiber and magnesium as well. But it is important that you eat nuts in moderation. This means consuming only about a third of a cup or less per day.


Federal health officials are firm on the idea that fasting is not a good way to lose weight. It is far better to eat regular meals, although you might opt for smaller meals than you might ordinarily choose eaten more frequently. Meals help to kick-start your metabolism, enabling it to thrive throughout the day.


If you are skeptical about a particular weight loss claim, you can check the Federal Trade Commission's website at for the information you need. Also, you might benefit from discussing your concerns with a registered dietician. In order to locate one in your geographical area, log onto the American Dietetic Association website at


Does the federal government have all the answers when it comes to weight loss? Perhaps not. But it is clear that the feds have a great deal of research to back up their claims. Therefore, you should carefully consider the nutritional information that comes from federal sources. The federal government is interested in having a healthy populace; it has nothing to gain by promoting specific weight loss programs. Therefore, you can be sure that the information that you are getting from federal health authorities is information you can trust. And it could make a great deal of difference, as far as your personal weight is concerned.


Arnel Ricafranca is the President and Founder of Fitness VIP. He does numerous fitness talks about weight loss at a local corporation. He is available for seminars, fitness training, and online training. Visit his website to claim your fitness gift ($50 real value)


The Link between Yoga, Mindfulness, and Weight Loss - Part 1


Across the Globe, nutritional and fitness experts are baffled at the results of a study, conducted by researchers at the Fred Hutchinson Cancer Research Center in Seattle. Dr. Alan R. Kristal, the lead researcher of this study, remarked, "I was very surprised with the results. Considering that people gain about a pound a year during this time, this is pretty substantial."

Shortly afterward, from nutritional and fitness experts in New England, the first question I heard right away was, "How can Yoga burn that many calories?"

Soon to be followed by comments from many fitness experts, across the United States, were remarks like, "Most Yoga students don't practice vigorous styles of Yoga."


While this is debatable, my questions to them were as follows, "How many of you practice Yoga?" Have you ever heard of Kundalini Yoga, Ashtanga Yoga, Vinyasa Yoga, Hot Yoga, Power Yoga, Bikram Yoga, and more vigorous Hatha Yoga styles?

To make a small comparison, I can't really comment on the game of Cricket, just because I am familiar with baseball. I can appreciate the similarity and skill, but never had the experience of playing the game. Also, just like Yoga, Cricket requires time, practice, and patience, in order to acquire skill.


Now, instead of jumping to conclusions about Yoga from the sidelines, my first suggestion is to join a Yoga class. This would allow the top nutrition and fitness experts to experience the many benefits that Yoga has to offer. However, this will not be the case with all the experts. The lack of male presence in a typical American Yoga class is visibly apparent and worthy of a study in male insecurity. This is a subject that I promise to address in a future article, but let's get back to the point. So, female fitness, nutrition, and medical experts will confirm what most of them already know. Yoga is a complete health maintenance system and has been for around 5,000 years.


When a Yoga student becomes serious about practicing on a regular basis, this is a lifestyle change. Burning over 200 calories per hour in a gentle or Restorative Yoga class is not the foundation of weight control. Most Yoga students engage in some form of cross training.


Many of them walk, take other fitness classes, and are conscious of what they eat. Being mindful of what you eat is a point that the masses have lost. Eating nutritionally dense food, in moderation, and being mindful at the dinner table is a recipe for a lifetime of weight control.


Paul Jerard is the director of Yoga teacher training at Aura in RI. He's a master instructor of martial arts and Yoga. He teaches Yoga, martial arts, and fitness. He wrote: Is Running a Yoga Business Right for You? For Yoga students wanting to be a Yoga teacher.


Fast Weight Loss Tips

Fast Weight Loss Tips
You are overweight for the most simple of reasons. You are eating the wrong types of food, consuming unhealthy calories and you are also eating at the wrong hours of the day. Lack of exercise does not make you fat; it makes you unhealthy both internally and externally. You must have heard of the famous phrase- a healthy mind resides in a healthy body.

You get fat because you eat the wrong type of food at wrong times. The pattern you choose to eat your meals each day affects you more than any weight loss prescription pills. Our body needs to eat certain types of foods at certain intervals of the day. No dieting does not help.

The reason you cannot lose weight by starving yourself is because your metabolism will detect any major drop in calories and it will then adjust itself by burning fewer calories each day. So now you know the reason why despite all those diet packages you still haven't lost weight. The idea is not to just lose weight temporally only to gain it back but to manage your weight.

The first rule of successful weight management is to accept that there are no short cuts. True, there are tons of fad diets that may cause you to lose weight, but few if any prepare you for the task of maintaining your weight reduction. Long term weight control requires the adoption of long term healthy eating habits. Nothing else suffices.

People gain weight because their calorie intake exceeds their calorie expenditure. They eat too many calorie-dense foods and avoid physical exercise. It is not easy to correct this energy imbalance through short-term dietary solutions.

Successful Weight Management requires a stable diet.
The only guaranteed way of normalizing weight is to follow a diet plan that teaches you the sort of healthy eating habits which you can sustain over the long term. Try eating fruits or fruit salad or even fruit juice instead of the usual craving for ice-cream or chocolate brownie. Eat small portions of meal rather than a large one. Huge meals cause heaviness in the stomach hence slow metabolism rate.

Include more red, yellow and green in your diet.
Drink lots of water. It helps flush out body toxins. Drink water when you feel the need to eat the evening-snacks. Your stomach sends out signals that it needs water which we usually misunderstand as hunger pangs.

Exercise is Crucial for Weight Management
Regular exercises not only act as stress-buster but also keep away those cravings.You feel happy and satisfied after a nice exercise and it also helps keep away those ice-cream sundaes. Adopting healthy eating and exercise habits is guaranteed to help you lose weight and then maintain it over the long term


Saira Simmons is a well known author who has long been writing articles related to health & fitness. Her articles are well known across the web for being quite informative and according to the changing trend in the pharmacy industry.


The Big Three in Weight Loss


Many fad diets have come and gone over the years. Most are forgotten by all but those who might have lost weight, gained weight or been damaged by them. Some of these fad diets were so unhealthy that medical America issued warnings about just how dangerous they actually were. Weight loss is a national obsession. If you ever watch television, listen to the radio, surf the internet, shop, or do just about anything then you already know this.


The obsession with weight loss is characterized by the number of claims that, "this is the only diet you'll ever need!". In fact, as early as the seventies, there were diets claiming just that by recommending eliminating ALL carbohydrates from your diet and consuming only meat and proteins - or the reverse, eliminating all proteins entirely.


Today, the most popular fad diets include: the Atkins Diet, the South Beach diet, and the Zone diet. And, just like in the past, all three "fad diets" have come under fire for their contention that one can eat a healthy diet and lose weight without restricting the intake of protein and fat-rich foods like meats and cheese. This flies in the face of conventional medical advice to restrict fatty foods in the diet.

So do these "fad diets" really work? Can these "fad diets" be harmful to your health? Are they just short-term diets that will simply lead to putting the weight back on? Or, can these "fad diets" actually become the basis for lifelong weight loss plan?


The answers to these questions may surprise you....On the surface, each of the diets makes the claim that carbohydrates are bad, proteins are good, and you can eat all the protein you want and still lose weight. How does that compare with USDA recommendations that contend a healthy diet is low in proteins and saturated fats, derives 50-60% of its calories from carbohydrates, and emphasizes whole grains and fresh vegetables as the main source of nutrition?


Let's take a closer look at a typical menu recommended on each of the above diets and see. Typical Meal Using USDA Recommendations: 3 oz lean fish (brushed with olive oil and garlic and broiled) 2 cups of spinach salad with grapefruit 1 tablespoon olive oil vinaigrette dressing 1 oz slice whole grain/whole wheat bread Contains: approx 350 calories 20 g. carbs 15 g. protein 14 g. fat

Atkins Diet Menu: Spring Salad Green Goddess Dressing Maple-Mustard Glazed Baked Ham Baked Artichoke-Parsley Cheese Squares Roasted Asparagus Atkins Coconut Layer Cake Contains approx: 400 calories 18 g. protein 17 g. carbs 8 g. fat

South Beach Diet Menu: Poached salmon with Greek salad. Sugar-free jelly with low-fat topping  Contains: approx: 300 calories 17 g. protein 3 g. carbs 14 g. fat (olive oil in Greek dressing)


The Zone Diet Menu: Baked salmon with Fruit salsa (kiwi, blackberries, apple) Contains approx: 435 calories 17 g. protein 10 g. carbs 5 g. fat


Did you notice anything similar about all of these diets?

No matter how the ingredients are counted, the bottom line is the same. A healthy diet, and weight loss plan, includes a balance of proteins, carbohydrates and fats with an emphasis on complex carbohydrates and lean meats.

So pick the diet that seems to make the most sense to you - and make it part of your overall weight loss plan.


Adam Waxler publishes a series of weight loss information products including his new weight loss resource filled with with FREE weight loss articles and tips @

Ultrametabolism - The Simple Plan For Automatic Weight Loss

What's the greatest threat facing our civilization? (No, it's not the Islamic jihad.) It's obesity. Due to its attendant health and economic costs, scientists predict that obesity alone will topple economic and social structures, induce a wide range of dire diseases, and drastically cut short Americans' life spans.


Those who suffer from heart disease and who are trying to decrease their risk of another heart attack would conceivably benefit from the Reversal Diet, while the Prevention Diet is designed for people who have high cholesterol levels, but who have not developed heart disease. Both versions are vegetarian, consisting of 10 percent fat, 20 percent protein, and 70 percent carbohydrates.


These are more than another set of statistics -- they predict things that can and will affect you, your family, your health, and your pocketbook. If you are among the two thirds of adult Americans struggling to escape escalating weight gain, (or even if you're teetering on the edge with ten persistent pounds you can't seem to lose), as a physician, I recommend that you take action to lose weight and protect your future health.


And I have good news for you. I've developed a simple plan to help you lose weight automatically based on a new scientific breakthrough. Despite the abysmal failure of conventional medical approaches, this plan is different because it's based on recent, groundbreaking scientific research, research that I predict will totally revolutionize weight loss and change the landscape of medicine as we know it.


Many of the answers to our weight and health problems are buried in thousands of research papers. With the aid of a number of very brilliant thinkers and scientists, I've gathered and synthesized the greatest advances in medical science over the last 20 years -- advances that usually take decades to get incorporated into medical practice. Translated into a simple program that has brought easy, sustainable weight loss to thousands of people, you can access them today.


In the recent past, many pundits theorized that society-wide weight gain was due to our genes. In a sense, they were right, but genes only tell half the story. We share the same genes as our hunter- gatherer forebears who foraged in the woods and hunted wild game 20,000 years ago. What's changed is the environment within which our genes operate.


Up until modern times, man's natural environment supplied the foods we were genetically programmed to eat. But with the advent of industrialized agriculture and food production, we began eating mass-produced and processed foods that genetically program us to add pounds.


Here's how:

Food is information -- not just calories -- and food information speaks to our genes, turning some genes ON and other genes OFF. That's why it's genes, not calories, that count. Until recently, scientists believed that the critical mechanism for weight loss was caloric intake and expenditure -- you eat little and exercise hard to lose each pound. But that's hard to do and harder to maintain, recent scientific studies reveal (and no doubt not surprising to anyone who has tried repeatedly and unsuccessfully to lose weight).


Using the caloric mechanism for weight loss is a bit like manually cranking a lever to open your garage door inch-by-inch and then having to hold the door open. Wouldn't you rather push the button that activates the circuitry to open your garage door automatically?

To do that for weight loss, you have to access the master biological mechanisms controlling weight loss and weight gain. Using those mechanisms opens the door to automatic weight loss. The recent scientific discoveries I've assembled decode the instruction manual of our basic biology. At last, we can control the master mechanisms: our genes themselves.


The new genetic science (called Functional Medicine) teaches that our genes interact intimately with our environment. Every bite of food we eat, every thought we think, every stress we experience, or toxin we inhale carries a specific message to our genes, turning them on (or off), and telling them how to behave.


As a result, our genes are programmed moment-by-moment to actively create either weight loss or weight gain. Scientists have tracked exactly how all the different foods trigger the messages sent to your genes. With that knowledge, you can give your body the foods that work in your favor -- and avoid ones that don't.


For instance, for decades, people were warned to avoid fats at all costs, but now we know that the type of fat you eat is more important than the amount of fat you eat. The new science traces the biological impact of good fats, like the omega-3 fatty acids (contained in fish, fish oils, certain nuts and many other foods) and bad fats like the trans-fats contained in many processed foods.


What researchers found is that good fats turn on your body's fat burning genes and bad fats turn off the fat burning genes. When you consume EPA or DHA, both omega-3 fatty acids, they access a metabolic gateway called the PPAR receptor, to activate genes that increase your metabolism, help you burn fat, and assist you in processing bodily glucose more effectively so that foods won't get stored as fat.


It's as if the EPA and DHA opens up an extra lane on your hormonal superhighway, making for a smooth and easy route towards slimness and health. That's why, for automatic weight loss, I recommend adding EPA and DHA (both found in fish oil) to your diet, beginning today. On the other hand, unhealthy transfats (such as found in many processed and fast foods) act as a metabolic roadblock to weight loss, and if you eat them, you may find yourself crawling along at a snail's pace, going nowhere.


These are just two of the hundreds of ways that you'll learn to awaken the fat-burning code hidden in your DNA. In my new book, UltraMetabolism, due out in March, 2006, you'll discover a wide range of foods that tell your genes to shed pounds, while learning to avoid the many other foods that tell your genes to pack on the pounds. Eating the foods right for your genes allows you to literally program your body to lose weight automatically, even as you sleep!


And that is the key: be simply learning to eat the foods that ignite your body's fat burning engines, and avoiding the foods that snuff out these engines, you finally begin the process of working WITH your body, instead of against it -- something that all fad diets fail to do, which is why they all fail in the long-run.


But, because UltraMetabolism teaches a simple plan to harness your body's own powerful fat burning forces -- ones that have evolved over millions of years -- you are actually programming your body to lose weight, automatically. Why struggle and suffer with ineffective diets when you can actually teach your body to be slim and healthy? With the simple two-step plan I've developed, you can program your body to lose weight automatically. In the first step, you eliminate all of the bad foods that slow your metabolism, make you feel lethargic and lead to disease; in the second step, you add the good foods that crank up your metabolism, boost your energy and revitalize your health.


Twenty-first century weight loss is easier than you've ever dreamed. And it's something that I am confident about since I've treated over 2,000 patients, many of whom have experienced the very same automatic weight loss that I've described here.


Did you know that exercising less and eating more can actually trigger your body to automatically lose weight? Unbelievable? It's true and it's why most people fail on diets. To find out more, grab your free sneak preview of UltraMetabolism.


There are more Weight Loss Articles from Cure Help Health Tips!


Weight Loss Programs - Don't go for any weight loss or diet plan before reading this report. Yes,you must be aware of the following 7 points before adopting a diet plan.

Ephedrine Weight Loss - 1. Dandelion: (Taraxacum officiale) Identity: Roots, Leaves - Can commonly be viewed as a weed in the yard that needs to be eliminated. However, it has been used over the centuries in salads and in Herbal Remedies for its help-healing properties.

Products Weight Loss - A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear!

Source Fitness Rx - "I'm fat, but I'm thin inside. Has it ever struck you that there's a thin man inside every fat man?" - George Orwell Obesity is life threatening according to the U.S. Centers for Disease Control and Prevention (CDC), which recently ranked obesity as the number one health threat facing America.

Weight Loss Failure - is proud to introduce their free on-line weight loss program, "Weight Loss For Life". What sets it apart from other programs available on-line is its exclusive reliance on scientific evidence and its ease of use.

Weight Loss Foods - In response to an email I received from a reader I have taken up her suggestion to share my next weight control program by publishing my weight loss diary in article form for everybody to follow.

Weight Loss Formula - Mehta [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Weight Loss Formula - For most of my life, or at least as long as I can remember, I have been overweight. No let me rephrase. I have been fat. Yes, fat. Not just a little overweight, not big boned, not plus sized or comfortably large. Not weight challenged or in need of loosing a few pounds.

Weight Loss Health - Have you ever noticed that sometimes you get bombarded by uncontrollable urges that can strike at any time? Sometimes you can be walking down the aisle of a grocery store and that piece of chocolate or bag of cookies just hops into your cart without your even noticing.

Weight Loss Health - If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!

Weight Loss Hypnosis - Weight-loss is one of those things that most people consider at some time in their life. Trying to find the best diet or the most efficient type of exercise seems to be a never-ending job. Initially it may seem that the desire to find the ideal weight loss program is all about looking good to others, this may be true but in reality it should be all about your own feelings of self worth and that relates to more than just your appearance.

Weight Loss Hypnosis - The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating.

Weight Loss Industry - When you go on a diet and decide you want to lose some weight, most people think "I'll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days". Sadly, these people end up disappointed and usually heavier than when they started.

Weight Loss Information - Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch. As I'm surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally make me sick to my stomach. Not because I despise TV, but because I can't stand it when companies blatantly lie to unsuspecting consumers and make MILLIONS in the process doing it.

Weight Loss Issue - You may be surprised what the federal government has to say about weight loss. The National Institutes of Health has some interesting ideas about what it takes to trim the fat. You may find that a number of these ideas conflict with what you've been hearing in the popular press.

Weight Loss Issues - A recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of 'diet' soda - soda with little or no sugar, fat or calories - is backfiring.

Weight Loss Lesson - I was watching a spiritual program recently and the person asked a question and then his answer really caught me off guard. I'm going to ask you the question he asked and then give you his answer. It will definitely make you think.

Weight Loss Lesson - If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on.

Weight Loss Maintenance - A quote from Nelson Mandela illustrates this in showing you that you are an AWESOME child of God. I look at this quote each and every day when I do my energy circles. I encourage you to print this and tape it somewhere so that you see it everyday.

Weight Loss Operation - "There goes Godzilla" and I was stunned to see the neighbourhood children point and run as I glared at them. I knew that I was plump, but Godzilla, I rushed in dumped all the groceries at the door and checked my self out in the mirror. I mean...after a long time, really checked myself in the mirror.

Weight Loss Quick - A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk. What about their effectiveness compared to these risks? And what should you do to minimize the probability of side effects.

Arthritis Capsules Read - Arthritis symptoms often come and go without warning so it is hard to attribute the addition or elimination of certain foods to the relief or onset of symptoms.

Diseases Septic Arthritis - Arthritis, which is a condition that affects one in three adult Americans, is one that affects the bone joints in the body. Because there is no cure, many sufferers are forced to cope with it's painful effects. Arthritis in the knee is one of the common ailments and can make it difficult to walk, bend the leg or even sleep at night.
Teeth Whitening Strips - Staring your day with a frown face will not give you any luck. The best way to have a beautiful day is to have a beautiful smile. Having a beautiful smile is having clean and white bright teeth. The first thing that you notice to a person when having a conversation is their teeth. Healthy bright white teeth always get special and extra attention.


Colon Cancer Patients - Colon cancer is a major illness and one that can cause life altering effects. In fact, this form of cancer is one of the most common in the nation. Most colon cancer patients suffer from polyps, which are abnormal cells that form clusters.


Alternative Cancer Treatments - Lung cancer forms in the tissues of your lungs generally in the cells which line your air passages.lung cancer is a very aggressive type of cancer and if not caught early enough can have a very poor outcome.


Numerous Air Purifier - Considered as one of the major disabling illnesses, allergies afflict more than 40 million people in the in United States alone. As you know, our immune system protects our body from all types of foreign substances and dangerous microorganisms, called antigens, like viruses, bacteria etc. It does this by producing a counter chemical called an antibody, which fights these antigens.


Pilates Abs - The first thing that is important as far as getting your allergies diagnosed is to know, or at least suspect if you might have allergies. This isn't always easy because in many cases, depending on the type of allergies you have, they may very well have the same symptoms as the common cold.


More coming soon!


New Articles - Just Added


Diabetes Related Blindness - Diabetes is having a devastating effect on the African American community. Diabetes is the fifth leading cause of death in African Americans and their death rates are twenty seven percent higher than whites.


Facial Oil Blend - Cold weather’s great for a lot of things: snowboarding, skiing, or just relaxing by a fire. But unfortunately it can also seriously damage your skin. Falling temperatures, chilling winds, and overheating in your home can all work to dry out and crack your face and body’s surface.


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New on Cure Help Health Tips! Weight Loss Articles at the Healthy Living Blog


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Effective Weight Loss - Most people just don't understand that weight loss does not necessarily mean fat loss. In fact, many of the products and studies that go one nowadays concentrate on the area of weight loss. But, none of these studys really let people know the exact amount of FAT that's actually lost.

Insulin Dependent Diabetes - Just like humans pets can suffer from diabetes mellitus too. By a simple blood test, called fructosamine, thay can be diagnosed, and then under the care of your veterinary surgeon, often treated succesfully.


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