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Have No Fear of Summer: Weight Loss Help for Success!

Summer will be coming again soon. It'll be time for beach parties, pool parties, outdoor picnics, and vacations. It's a great time for you to be outside and enjoy your life. Do you feel anxious about the coming season due to some extra pounds? Need some realistic help on safe weight loss? If so, I would like to share with you some of the weight loss tips that helped me.

So on that note, let's dive into the following suggestions, get some safe weight loss help, and start taking control of your future health & happiness!

Of course everybody has different personalities, genetic makeups, and lifestyles that make each of us special and unique. But there are some common tips that can help, regardless where you are in our life. Let me emphasize one point. I use the word "help". Ultimately, the decision comes down to you. You're daily choices will either help you or hurt you. I can offer you tips that have worked for me, but ultimately, your weight loss is in your hands.


Think good thoughts about yourself. Take some time.20 minutes a day if you can, just mediating on your weight loss goals. Close your eyes. Relax. Envision yourself as a thin, healthy, and happy individual. Then, in as much detail as you can, picture what you will do to get there. Picture yourself exercising (and liking it!).


See yourself making healthy food choices. Imagine how happy you will be when you reach your goal weight. Try to do this everyday and, trust me, it will be easier to lose the weight. It worked for me! (If you would like to read further on this subject and learn more about power the mind has in our life, read Psycho Cybernetics by Maxwell Maltz.)


#2. Don't be a slave to the scale Checking your weight constantly can be discouraging rather than helpful especially if your weight fluctuates naturally. Try weighing yourself only once a week at the same time of day. I like to judge how I'm doing by utilizing "the clothes test". Check to see how your clothes are fitting you. (I believe a safe weight loss plan can be interrupted with an obsession with the scale and its number starring back at you, so use alternative methods.)


This method works great for me as I experience less anxiety and can focus more on making good choices rather than obsessing on the number I just saw from the scale! And for all my ladies out there, don't weigh yourself or do "the clothes check" when you are PMSing. We are naturally going to be heavier and bloated because of our cycles. The last thing some of us may need is more stress injected into such a "spirited" week!


#3. Understand your Metabolism Some of us are under the misconception that if we don't eat anything or very little, we'll lose weight faster. This belief is certainly not safe weight loss! The body needs a fairly consistent flow of healthy foods to keep your metabolism going. I want you to think of your metabolism as a fire. When you throw wood onto that fire, it gets bigger. Withhold the wood and the fire will die out.


The same concept can be applied to your metabolism. Withhold food, and your metabolism will slow down, burning less fat and eventually turning onto your lean muscle to feed on. A good rule of thumb is to eat every 3 hours or so. I like to carry around a handful of raw almonds or walnuts, and an energy or protein bar for when my "3 hour snack" hits when I'm not at home. Fruit is another excellent choice. Whatever you choose, make it a low calorie and healthy choice to activate that fire inside of you!


#4. Fill up on whole fruits and vegetables Foods like fruits and vegetables are full of nutrients that not only help you to lose weight, but also help you to care for your body. Be sure to include at least 5 servings of fruits and vegetables per day. And if you can, the closer to raw they are the'll consume more of the nutrients that way.


If you don't like raw veggies, try steaming them. Also try keeping baby carrots, grapes, or some of the tasty summer fruits handy for you to grab when you need them. Green products are loaded with the superfoods found in many healthy fruits and vegetables, and can be a quick way of getting your nutrients in. To achieve safe weight loss, get an abundance of fruits and veggies!


#5. Be sure you get in your whole grains! When choosing your carbohydrates, follow this simple rule: Avoid anything white. That means no white potatoes, white rice, white breads, etc. Choose only whole grains.they not only help to support your digestive system, but also cause the brain to release serotonin to help calm the mind. Don't get caught up in the low-carb craze...just be smarter on the carbs you choose! A safe weight loss plan will always include a good amount of whole grains and fiber. Your body needs it!


#6. Take your supplements Of course, whole food nutrition is best, but if you like to supplement your diet with vitamins and minerals, be sure they are whole food supplements. Whole food supplements are made from actual food sources, as opposed to sludge in a petri dish like most vitamins and minerals out on the market today. You're body is able to absorb more nutrients from a whole food supplement, therefore taking in more nutrients and maintaining a harmonizing balance within your system. You may end up paying more for a whole food supplement, but the benefits are great.


#7. Exercise! Exercise! Exercise! You've got to move it to lose it!!! There is no way around it...exercise is one of those key ingredients a lot of us would rather ignore. But safe weight loss and overall health depends on exercise. It helps you not only to lose those extra pounds and tone up your muscles, but also release's stress, helps you sleep better, breathe better, and function as a whole better. I know it can be hard for some of you to find the time to squeeze in your activity, but you've got to do it.


You don't need to do it everyday...3 or 4 days a week with your heart rate up for about a half an hour a day will do it. So sit down, have a serious discussion with yourself, and make the time. You can join a gym, walk around you neighborhood, go to your local track, walk around the mall, purchase an exercise tape and actually use it...anything that can get you moving. Work on changing your mind about exercise (refer to step #1). You'll find that once you are on an exercise schedule, it can become easier and easier and the pounds will start to melt away!


#8. Consult your doctor Before embarking on any safe weight loss plan, exercise or dietary program, please consult your physician. As mentioned earlier, we all have unique needs. Some of you may have a medical condition that is contributing to the extra pounds. Whatever the case, it is always best to see your doctor to discuss any changes in your lifestyle, exercise, or dietary programs. I hope these tips were helpful to you. only have one body. Treat it well and make good choices that will contribute to a lifetime of health and happiness!


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Colleen Palati is a healthy living and nutrition enthusiast with over 7 years of study in the areas of nutrition, healthy living, and weight loss.

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Lipitrex Weight Loss Solution


Lipitrex weight loss program.

Obesity is not just a cosmetic consideration; it is a dire health dilemmadirectly harmful to one's health. In the United States, roughly 300,000 deaths per year are directly related to obesity, and more than 80% of these deaths arein patients with a BMI (body mass index, which will be discussed later in thisarticle) over 30.


Weight Loss Benefits - There is no shortage of coffee houses in the U.S. Whether you live in a small city or large metropolitan area, you will find coffee shops on every corner with gourmet coffee drinks that are truly delicious and provide a caffeine rush as we move through our busy days.


By transporting glucose into cells, insulin keeps the blood glucoselevels in the normal range.


Obesity also increases the risk of developing a number ofchronic diseases including:

Insulin Resistance. Insulin is necessary for the transport of blood glucose (sugar) into the cells of muscle and fat (which is then used forenergy). Insulin resistance (IR) is the condition whereby theeffectiveness of insulin in transporting glucose (sugar) into cells isdiminished. Fat cells are more insulin resistant than muscle cells; therefore,one important cause of IR is obesity.


The pancreas initially responds to IR byproducing more insulin. As long as the pancreas can produce enough insulin toovercome this resistance, blood glucose levels remain normal. This IR state(characterized by normal blood glucose levels and high insulin levels) can lastyears. Once the pancreas can no longer keep up with producing high levels ofinsulin, blood glucose levels begin to rise, resulting in type 2 diabetes, thusIR is a pre-diabetes condition. In fact scientists now believe that theatherosclerosis (hardening of the arteries) associated with diabetes likelydevelops during this IR period.


Type 2 (adult-onset) diabetes. The risk of type 2 diabetes increases with the degree and duration of obesity. Type 2 diabetes is associated with centralobesity; a person with central obesity has excess fat around his/her waist, sothat the body is shaped like an apple. High blood pressure (hypertension). Hypertension is common among obeseadults. A Norwegian study showed that weight gain tended to increase bloodpressure in women more significantly than in men. The risk of developing highblood pressure is also higher in obese people who are apple shaped (centralobesity) than in people who are pear shaped (fat distribution mainly in hips andthighs).


J. Ratliff is a writer for Ask Wellness.


Using Yoga For Weight Loss

Yoga can be put to good use for taking off excess pounds through the power of creating a state of mental and physical well being. The basic tenets of Yoga promotes a healthy lifestyle and when combined with a calorie reduction can help to speed up your weight loss. It will increase your metabolism by increasing the caloric burning process. All weight loss is based on using more calories than you take in. It will also allow you to increase your ability to concentrate and focus.

Your thyroid regulates your metabolism and is responsible for the chemical processes that transform food into energy.

Yoga uses a series of twisting poses that will help to stimulate the work flow of the internal organs. This will cause your metabolism to increase and burn more calories which will eventually cause you to have a lower body weight. Another side effect is that it will help to improve your circulation and increase your energy level.


The various back bends combined with the forward bends will help to stimulate the metabolism. The poses that affect the neck region can be helpful in stimulating the thyroid if the weight problem is caused by a hormonal imbalance. Poses that will help the most for this include the camel, rabbit, plow, bridge and head stand. Going quickly between the various poses can help to accelerate the weght loss. Beware though that those seriously overweight may find some of these poses extremely difficult and should start slowly with the easier poses and add others as they become more confident in the easier ones.


You can use standing poses to increase muscle strengthening such as the warrior. These will help to create higher endurance and increase your caloric usage. Remember that a gradual approach is best with all Yoga practices. The long term effects on your weight loss regime will become evident and even more so the inner peace and general well feeling that Yoga will promote within you.


Michael Paetzold is the webmaster of where you will find information to improve the inner you. Weight loss, better self image, time management and much more are addressed there.

Tools For Your Weight Loss Arsenal

Elliptical machines, treadmills, stationary bikes, dumbbell sets, exercise videos, jump ropes, and home exercise multi-purpose machines. Tools are something we use to help us get a job done more easily. A good weight loss tool is one that encourages a healthy lifestyle and permanent weight loss.


*Home exercise equipment is a fantastic way to speed up your weight loss results and feel great!

*Home exercise equipment and be used in conjunction with your healthy weight loss plan.

*Losing weight is simply a matter of burning more calories than you consume - home exercise equipment is a great way to increase the amount of calories you burn while improving your overall health and fitness.

*A quality piece of home exercise will give you years of satisfaction and enjoyment.

*Busy lifestyles increase the need for home fitness equipment by allowing you to exercise on your schedule. Here are some ideas to help you narrow down your choices and find the right piece of equipment for your particular needs.

*What type of equipment do you have room for?

*Are you interested more in cardiovascular exercise or resistance exercise?

*Choose a quality exercise machine from a reputable dealer and remember that purchasing online is a great way to save money.

*Online home exercise equipment dealers will assist you in finding the right piece of equipment for your specific needs.

*You will not be satisfied with a low quality piece of exercise equipment! Your body is too important to risk injury with a poorly designed piece of equipment.


Choose your exercise equipment wisely and you will enjoy improved health and ideal weight for years to come! Remember - It is much easier to make exercise a part of your daily ritual when you have exercise equipment in your home. You can always fit exercise into your schedule when you have the right equipment!


Bill Herren is the webmaster for bringing you top rated diet weight loss supplements and weight loss ebooks.

A Guide To Positive Imaging For Weight Loss

Have you ever imagined how visualization can play an important part in losing weight and maintaining a healthy lifestyle that keeps it off. Losing weight can be difficult for many people who use fad diets and pills to achieve their weight loss goals without letting their mind help in the process. Visualization is a powerful technique that can help you make lasting lifestyle changes. Just by "day dreaming", you can significantly improve your chances in achieving your goals.


#1. A positive mental attitude I start with this point because I think it is, by far, one of the most powerful tools we have. I believe a safe weight loss plan begins here. Our behavior reflects what we put into our mind. If we think of ourselves in negative terms, our behavior will follow. If we fill our minds with good, positive, and goal-striving thoughts, our behavior will mirror that.


Visualization is a great weight loss tool and its as simple as visualizing your body as you want your body to look like. This mental image of yourself is then transferred to your subconscious mind, which in turn starts to work on your body, shaping it in accordance with your mental image thus reducing your weight. This means that if you program your subconscious with a mental image of yourself as a slimmer person, through persistence your mind will accept this and aid your body to conform to this mental image.


Once your mind is programmed with the proper mental images, it will start to work in assisting you to losing weight. I can't stress enough how important it is for you to believe in your visualization goals. You have to let go of past dieting failures and refuse to entertain any negative images that come into your mind. If you can visualize your body at its perfect weight and proportions, the subconscious mind will work to make it become a reality. It will then begin to positively reinforce your body into aiding the metabolism and eating habits. Programming your mind into believing that you can lose weight, and to visualize yourself at your ideal weight is of the greatest importance.


Try to think of a different image of yourself, then let your subconscious do the work for you. If you think of your own body fat and being out of shape all the time, then the subconscious mind will find ways to make it so. The subconscious looks after all of all your vital functions, it is the cause of all your good and bad habits, and also regulates muscle (the muscles are controlled by the subconscious) and body-fat composition on the body, and the latter is the one we are most interested in. So please try to visualize your body as lean as you would like, and your mind will work on that image. The mind can be a great partner in losing weight.


Getting Rid of Bad Nutritional Habits

A bad habit is like second nature and is acquired over a long period of time. Bad habits are programmed into the subconscious and "will power" alone will not get rid of it. Many try using all sorts of different ways to break it but without success. Obesity is the result of bad nutritional habits and some of the causes are boredom, stress, tension and different complexes. Food becomes the substitution for these causes and before too long, obesity sets in. Most people become concerned that they're obese, eat more and a vicious cycle is established.


The only way for lasting permanent weight loss is to break these bad habits and replace them with positive new ones, and the only way to do this is with visualization. Visualization puts you in charge of your subconscious where all these bad programs are stored.

All the will power in the world is not going to break these bad habits unless one has the help of their subconscious.



Relaxation the best way to reach the sub-conscious and will slow down the mind, turn off the exterior world so as to tune in to one's inner self. The best times for these sessions are in the morning and late at night right, just before going to sleep. Try performing two sessions, one in the afternoon (primary) and the other before going to sleep (secondary) but once a day is quite sufficient. Sessions usually last 20 minutes, which isn't time consuming especially when taking in the benefits received.


When you begin your relaxation sessions, make sure you won't be disturbed - lock the door, take the phone off the hook and loosen all clothing. Now find a comfortable position, whether it is lying down or sitting in a comfortable chair. Sitting may be preferable as you may fall asleep if you become too comfortable. You want to be conscious and not asleep in order to tap into your sub-conscious mind. Try to exhale all the air from your lungs completely and then breathing in through the nose. Take ten seconds to fill the lungs with air (not to capacity, but comfortable) hold for ten seconds and then exhale slowly through the nose for another ten seconds.


Each one of these breathing cycles should last for 30 seconds, complete five cycles and after each cycle you will be feeling more and more relaxed. If you are sitting, open your eyes and look straight ahead. If you are lying down, open your eyes and stare at the ceiling. After a few minutes, slowly close your eyes.Having reaching this calm relaxed state start your visualizations. Put together images that power your emotions. Make them alive and colourful. Make the scenes as real as possible and imagine yourself as slim and toned the way you will look after successful weight loss.


Picture yourself ten weeks from now on the beach, walking briskly and confidently to your favourite spot, your breathing is normal and relaxed. You smile to yourself; you could keep walking like this for miles without feeling fatigued. You lay your towel out and begin to take your clothes off revealing a firm, toned, well conditioned body. You have just bought a brand new swimming suit which just weeks before would have been lying in your closet waiting to be used. Glancing around you notice the beach is busy, you catch the eye of someone of the opposite sex, they smile at you and you smile back. You walk confidently to the water and swim a couple of hundred yards with no problem or fatigue.


Or try this:

Visualize your family and friends complimenting you about how good your body looks and how slim you look. Try to view the scene as it is happening this instant - in the present, not in the future. Using these visualizations you can construct in your mind any scene that desire. See yourself exercising, socializing, in the company of friends. Try and hear people complimenting you about your slim new body, and watch their admiring glances. Make the mental image as real as possible.


· Remember set a goal for your ideal weight · You must want to lose weight · Visualize yourself at your ideal weight · Use positive images at every opportunity Now that you are armed with this information practice these sessions on a daily basis and over a period of ten weeks you'll be on your way to become a happier and leaner person.


Gary Matthews is the author of the popular fitness eBooks Maximum Weight Loss and Maximum Weight Gain. Please visit right now for your 'free' weight loss e-course.


There are more Weight Loss Articles from Cure Help Health Tips!


Weight Loss Product - Obesity is a growing concern for many people. This is why a lot of people try to find the most effective and fast weight loss methods to avoid the health risks that go with this condition. However, fast weight loss does not necessarily mean that you will lose weight overnight.

Ephedrine Weight Loss - 1. Dandelion: (Taraxacum officiale) Identity: Roots, Leaves - Can commonly be viewed as a weed in the yard that needs to be eliminated. However, it has been used over the centuries in salads and in Herbal Remedies for its help-healing properties.

Products Weight Loss - A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear!

Source Fitness Rx - "I'm fat, but I'm thin inside. Has it ever struck you that there's a thin man inside every fat man?" - George Orwell Obesity is life threatening according to the U.S. Centers for Disease Control and Prevention (CDC), which recently ranked obesity as the number one health threat facing America.

Weight Loss Failure - is proud to introduce their free on-line weight loss program, "Weight Loss For Life". What sets it apart from other programs available on-line is its exclusive reliance on scientific evidence and its ease of use.

Weight Loss Foods - In response to an email I received from a reader I have taken up her suggestion to share my next weight control program by publishing my weight loss diary in article form for everybody to follow.

Weight Loss Formula - Mehta [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Weight Loss Formula - For most of my life, or at least as long as I can remember, I have been overweight. No let me rephrase. I have been fat. Yes, fat. Not just a little overweight, not big boned, not plus sized or comfortably large. Not weight challenged or in need of loosing a few pounds.

Weight Loss Health - Have you ever noticed that sometimes you get bombarded by uncontrollable urges that can strike at any time? Sometimes you can be walking down the aisle of a grocery store and that piece of chocolate or bag of cookies just hops into your cart without your even noticing.

Weight Loss Health - If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!

Weight Loss Hypnosis - Weight-loss is one of those things that most people consider at some time in their life. Trying to find the best diet or the most efficient type of exercise seems to be a never-ending job. Initially it may seem that the desire to find the ideal weight loss program is all about looking good to others, this may be true but in reality it should be all about your own feelings of self worth and that relates to more than just your appearance.

Weight Loss Hypnosis - The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating.

Weight Loss Industry - When you go on a diet and decide you want to lose some weight, most people think "I'll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days". Sadly, these people end up disappointed and usually heavier than when they started.

Weight Loss Information - Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch. As I'm surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally make me sick to my stomach. Not because I despise TV, but because I can't stand it when companies blatantly lie to unsuspecting consumers and make MILLIONS in the process doing it.

Weight Loss Issue - You may be surprised what the federal government has to say about weight loss. The National Institutes of Health has some interesting ideas about what it takes to trim the fat. You may find that a number of these ideas conflict with what you've been hearing in the popular press.

Weight Loss Issues - A recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of 'diet' soda - soda with little or no sugar, fat or calories - is backfiring.

Weight Loss Lesson - I was watching a spiritual program recently and the person asked a question and then his answer really caught me off guard. I'm going to ask you the question he asked and then give you his answer. It will definitely make you think.

Weight Loss Lesson - If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on.

Weight Loss Maintenance - A quote from Nelson Mandela illustrates this in showing you that you are an AWESOME child of God. I look at this quote each and every day when I do my energy circles. I encourage you to print this and tape it somewhere so that you see it everyday.

Weight Loss Operation - "There goes Godzilla" and I was stunned to see the neighbourhood children point and run as I glared at them. I knew that I was plump, but Godzilla, I rushed in dumped all the groceries at the door and checked my self out in the mirror. I mean...after a long time, really checked myself in the mirror.

Weight Loss Quick - A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk. What about their effectiveness compared to these risks? And what should you do to minimize the probability of side effects.

Foot Pain Arthritis - Arthritis back pain lies between your discs in your spine. This may be one of the worse areas to feel pain. Back pain seems to enable people more often from their daily activities and restrain a person. Most people with back arthritis seem to just lie around and not do much.

Prevalent Health Problems - Arthritis is a disease of the joints that strikes millions of people worldwide every year. Although it is most commonly associated with aging, it can appear in young people as well. Being afflicted with arthritis is inconvenient and discomforting, to say the least.
Male Bed Wetting - Why does adult male bed wetting happen? There are many reasons that people, even adults, will experience bed wetting. In most cases, if a child is over the age of eight, he is considered to be at an age when bed wetting should be outgrown, but still some children at the age of 14 will still have this problem.


Gastroesophageal Reflux Disease - Acid reflux, or gastroesophageal reflux disease, can be caused by a few different things, one being the emptying of the stomach. Many simply think that the cause is fatty foods or foods that are high in cholesterol, but there are actually life altering events that can cause acid reflux.


Anxiety Depression Insomnia - Millions of people who are suffering from depression are currently taking antidepressant medication in an attempt to battle the condition. Oftentimes, doctors are quick to prescribe the medication -- in fact, many times, it's the first thing they do after diagnosing a patient.


Sinus Allergy Medications - Allergies are on the increase - a third of the population believe that they suffer from allergies, and even though some of these people may be mistaken, everyone agrees that eczema, asthma, hay fever, irritable bowel syndrome, etc. are now more and more common.


Anti Aging Treatments - Most people want to claim to have a condition or disease because it seems comforting to know what we are afflicted with, but is that worth not taking the tests and missing the opportunity to treat your condition right? The simple fact that you may have a condition that is recognizable by rather easy tests and that the condition is treatable is a blessing in and of itself.


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Develop Gestational Diabetes - According to the Juvenile Diabetes Research Foundation International (JDRFI), “every year over 13,000 children are diagnosed with type 1 diabetes.” There is no known cure for this stealthy disease that attacks and destroys the beta cells that produce insulin.


Health Insurance Provider - When most people use the term Plastic Surgery, they more often than not use it in reference to cosmetic surgery. Few people actually stop to think that Plastic Surgery covers a far wider range of surgical procedures and that cosmetic surgery is only one type of surgery related to Plastic Surgery.


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Bed Wetting - Bed Wetting can be cured fast with the right approach

Cancer - Cancer is a major concern as our world gets more polluted

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Fast Weight Loss - OK, so you've tried everything, and you're just not losing any weight. You've been fat for years, you've been on all the diets, you don't have the willpower to keep anything up, and you're considering drastic measures. But just how dangerous are the more drastic ways of losing weight, and do they really work? You should realise that hypnosis, herbal remedies, and other non-surgical options that sound too good to be true are always scams.


Cure Help Legal Disclaimer: Weight Loss articles, news, tips and information presented as a public service. Cure Help offers information for entertainment and educational purposes. None of the viewpoints or tips and suggestions presented in the articles are endorsed by Cure Help. Please consult a health care practitioner (your doctor) before applying any cure tips,advice or suggestions. We care about your health! Be smart and get several opinions before you implement any changes in your life! Please consult the FDA Compliancy Policy Guide for information on drugs and standards.


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