One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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Liposuction is a cosmetic surgery employed to remove excess fat from body parts. It is also called lipoplasty, suction lipectomy, liposculpture or fat suction. Generally the fat is removed from thighs, chin, buttocks, lovehandles (abdomen), breasts and stomach for women and chin, waist, breasts and buttocks for men. This surgical procedure is not an alternative to exercise and dieting and should be used only to remove the stubborn fat that does not respond to exercises and diet.
Liposuction is not a weight loss method but a method to remove excess fat. 10-15 pounds of fat is removed generally. However, taking out of large amounts of fat can be dangerous at times.There are many types of liposuction performed today like traditional liposuction, tumescent liposuction, ultrasound liposuction, superwet liposuction. All these methods employ a cannula (a blunt straw like tube) for suction of fat.
In ultrasonic liposuction the fat is initially liquefied by ultrasound before being suctioned out. However, ultrasound methods are not popular as they sometime lead to necrosis (death of skin) and seromas (collection of yellow fluid in pockets). In all types of liposuction either local anesthesia or general anesthesia is used. The usual anesthetic used is lidocaine. Epinephrine is also used in liposuction to reduce blood loss.
To perform liposuction the patient must be over 18 and in good health with elastic skin. If the skin is not sufficiently elastic the excess skin may have to be removed after liposuction. Generally the excess skin is removed from abdomen called abdominoplasty or tummy tuck. This leaves scar marks on the skin. Diabetics and patients on antibiotics are advised not to undergo liposuction. Before operation the patient should not have taken any anticoagulants like warfarin, phenindione etc.
If general anesthesia is given the patient has to fast on the night before the operation. If local anesthesia is given there is no requirement of fasting. Smoking and drinking etc should be avoided. The incisions are usually less than an inch. After operation the excess fluid takes days to weeks to drain out. During that time antibiotics and/or pain killers are prescribed. Patient recovery varies from days to 2 months. As with all surgeries there are surgical risks in liposuction too. There are minor risk, up to 0.7%, of side effects like internal organs being scraped, seromas, necrosis, excessive bleeding etc. Liposuction is not a weight loss method and the patient should expect realistic and not dramatic changes in appearance.
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
Top 6 Tips For A Healthy Weight Loss Diet
Modifying the diet can definitely contribute to a healthy weight loss. Here are the tips for a healthy weight loss diet:
1. Reduce the Calorie Intake
Calories are needed by the body. However, too much of this contributes to the excess storage in the body. Reducing the calorie amount of the diet will definitely help in shedding some pounds. This means getting rid of a high carbohydrate, high fat diet, especially for people who do not have active lifestyles. Doing so can definitely result in weight loss.
Strict Eating Habits - There are so many people that cannot loose weight no matter what they try. For most of these people, they are so over weight that their lifestyle has had to change dramatically and can no longer do the things that they once did when they were much lighter.
It did work for them as this diet not only helps in losing weight.
2. Consider a High Protein Diet
With the onset of the South Beach Diet, many people have become acquainted to the high protein diet. It can also contribute to losing excess fats in the body.
3. Eat Fruits and Vegetables
Fruits and veggies are still on top of the list for the best foods for dieting. Fruits and vegetables contain nutrients and fibers that help in the body system. The fibers help in the proper digestion of the food. Thus it contributes to a healthier state of the body.
4. Get Rid of Sodium and Sugar
Sodium and other preservatives found in most commercial foods today are not the best options for a healthy lifestyle. They tend to dehydrate the body and do not contribute any good to the system. Too much sugar on the other hand is not good. Most cases of diabetes today is caused by too much sugar intake. So avoid sweets as much as possible.
5. Go Organic
Stay away from sodium and go organic. Pick out the freshest foods for your meal, from breakfast, lunch to dinner. It will help you lose weight. It will also provide a better disposition to the body. Good organic foods are vegetables, rye bread, fruit juices and many more.
6. Lots of Water and Fluids
Drinking lots of water is still a must to achieve a healthy being. It still has to be at least eight glasses of water a day. Losing weight requires dedication. It is not as easy as it sounds but it is feasible. Just make the right decision. Make the first step to eat only the best foods for a wholesome diet. The reward you will get is a healthier you.
For advanced dieting methods for healthy weight loss, please visit http://www.lose-weight-naturally.info/
The notion of 'healthy fats' is becoming increasingly acknowledged. The idea that some fats may actually help you loose weight however, is a little further-fetched, and yet It appears this seeming paradox is indeed the case. As will be explored, both coconut oil and omega-3 oil can speed up metabolism and accelerate the burning of fats in the body. Distinguishing between fats is imperative for optimum health and weight. Saturated animal fats are notoriously linked to obesity, heart disease and cancer. Hydrogenated fats as found in chocolates, baked products and margarines are even worse and contain trans fats, the most harmful fats of all. Refined cooking oils are also detrimental, with harsh processing methods altering oil molecules and creating toxins and free radicals.
Coconut oil is also supremely healthy; a saturated fat structurally different from animal saturated fats containing medium-chain as opposed to long-chain fatty acids. These molecules are small enough to be absorbed directly into the liver and used as an immediate source of energy by the body. They place no strain on the digestive system and their availability for metabolism means they are not likely to be stored as fat (unlike high-calorie cholesterol-heavy long-chain animal fats).
Coconut oil has a plethora of noted health benefits. It houses lauric acid, an antimicrobial fatty acid that fights bacteria, viruses and fungi. Some more surprising benefits include an ability to lower cholesterol, reduce the risk of heart disease and actually stimulate weight loss. It has also been found to benefit conditions such as diabetes, chronic fatigue and fibromyalgia, digestive disorders and thyroid imbalances.
Dr. Weston A Price, the Darwin of nutrition writes: 'Replacing the fats you now eat with coconut oil may be the wisest decision you can make to lose excess body fat...Yes, there is a dietary fat that can actually help you take off unwanted pounds. Coconut oil can quite literally be called a low-fat fat.'
In the 1940's farmers discovered that attempts to fatten up their animals with coconut oil produced the opposite effect; they became leaner and more active. Ironically, with the demand for leaner meat today, they are now using coconut oil for this exact purpose. Raymond Peat MD, author of Coconut Oil and Its Virtues concludes, 'The anti-obesity effect of coconut oil is clear in all of the animal studies, and in my friends who eat it regularly.'
Omega-3 oil is another virtuous fat that can actually speed up the burning of fats in the body and hence aid weight loss. Omega-3 oil serves numerous bodily processes and is particularly beneficial to the immune system and heart as well as arthritis, skin conditions, pre-menstrual tension, mental function, improving memory and reducing depressive symptoms. One of the main reasons omega 3 oil increases fat metabolism is because of its effects on insulin, significantly reducing it's levels in the body. Insulin inhibits the enzyme lipase which breaks down fat for use as energy and activates an enzyme that converts carbohydrate into fat. Insulin promotes the use of fat for storage and reduces the use of fat for fuel, hence lower insulin levels mean a greater conversion of fat for energy rather than storage.
Omega-3 oil is found in cold-water fish such as sardines, salmon, herring and mackerel as well as plant sources such as flax seeds (the richest plant source), walnuts, pumpkin seeds, mustard seeds, green-leafed vegetables and spirulina.
Powerful Herbs for Weight Loss
If you find it difficult to lose weight you may want to try certain herbs for weight loss that have been shown to be very effective. For centuries, herbs have been used as a natural remedy for everything from a common cold to losing weight. Because every body and lifestyles are different, one type of herb may work better for you that other that's why it is best to opt for a comprehensive blend that has multiple valuable herbs for weight control.
Herbs for Weight Loss that Work
Many different herbs have been used throughout time as weight loss remedies. Alfalfa, corn silk, dandelion, juniper, yarrow, parsley, and uva ursi are commonly known for their diurectic properties and have been used in tablet and tea form. Green tea, cayenne, cinnamon, and guarana have long been known as thermogenic herbs, making your metabolic rate boost slightly, while bladderwrack and hawthorn berry boosts adrenal glands and improves thyroid function. Certain herbs can actually trick your body into thinking that you are full and suppress your appetite while others speed up the body's metabolism. Others, like buchu and uva-ursi, remove excess fluid from your body but only as long as the herb is taken regularly. If stopped suddenly, the weight will return quickly.
Be Aware of Hazardous Herbs
There are herbs considered hazardous to your health and even toxic. For example, herbal laxatives can cause your bowels to stop functioning without them. Ephedra, a powerful compound and herbal fen-phen have also been considered dangerous and have been labeled as items to avoid by the Food and Drug Commission (FDA).
Like with all medicines, herbs can cause some ill side affects. If overused, ephedra can overstimulate the body and cause side effects like heart attacks, strokes, chest pain, seizures and heart palpitations. Herbal fen-phen - with the main ingredient phedra - also has been linked to multiple side effects and is said to account for irregularities in heartbeat, strokes, and deaths by heart attack. Although the ban on Ephedra has been lifted, it's good to keep in mind that this herb is quite potent so it's best to take your time to learn about it and find out if it suits your needs and how to take it.
Safe Herbs that Help You Drop Pounds
Just like some herbs have been labeled dangerous, others have been proven to work in a safe way. Cayenne, which brings your metabolism up at a healthy level, is just one of those. Some other herbs that can help you lose weight are:
Gallium aperine, a plant that grows wild in many parts of the world, was traditionally used as a lymphatic cleanser and a diuretic. It helps to clear toxins from the body, clear skin and rid the body of other conditions that are caused by toxins built up in the body.
Garcinia cambogia has been incorporated for centuries in Ayurvedic medicine as a natural appetite suppressant but has only lately gotten tons of media attention as a weight loss supplement. Garcinia cambogia acts as a natural weight loss remedy due to its remarkable and numerous properties.
To find out more about how this herb can help you lose pounds and inches effectively and, learn about another two herbs that aid the break down of dietary fat and the elimination of excess water, visit http://www.yourbodycanheal.com/herbs-for-weight-loss.html
Pam Brown is an editor at yourbodycanheal.com. To read more on powerful herbs for weight loss visit: http://www.yourbodycanheal.com/herbs-for-weight-loss.html
For information on natural health remedies and to obtain a FREE report that reveals Foods that Burn Body Fat, visit: http://www.yourbodycanheal.com
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Weight Loss, Body Detox And Anti Aging Are All Connected
The majority of people that try various diets and exercise to lose weight fail. Why? Because they are missing out on the most important reason that they can't lose the weight or how to prevent the diet yoyo. The standard line you get is that you need to diet and exercise to get results, and for some people, especially the younger generation, this works. But for a huge number of the population this is just not going to work, try as they may. The missing factor in a successful weight loss program is the cleansing of your colon. If you are not familiar with colon cleansing then this may sound like an odd statement to make.
But, consider this; a backed up colon will not only prevent weight loss, but will also cause a whole host of other symptoms such as:
-Always tired and sluggish
-Aches and pains
-Premature wrinkling of the skin
-Unexplained skin rashes
-Constipation or diarrhea
-Bloating and gas
These are only some of the symptoms of a clogged toxic colon. What does this have to do with weight loss? In a normally functioning colon, the food we ingest gets broken down, nutrients are absorbed in the small and large intestine, the friendly flora produce b-vitamins and nutrients are sent to the rest of the body where all the cells are fed. This normal function produces the hormones we need and keeps the metabolism high and allows for weight management. The problem with today's environment is that it is toxic from all the chemicals, pesticides and pollutants we are bombarded with on a constant basis.
Another huge factor is mans craving to change things all the time and that includes food. In the name of profit, the food industry is reinventing food and changing them from their natural wholesome form and adding preservatives, dyes and coloring which dramatically alter the foods we eat. It creates great profit, and the shareholders are happy, but this is at the expense of our health.
All you need to do is look around you at Americans and the answer is there for all to see. We are an obese, tired nation. Foods such as white flour, rice, pastas, dairy products, hormone filled meats and sliced meats full of sodium nitrates and processed food wreak havoc with our digestive system.
The food we eat should be digested and eliminated in 2 to 3 days, but with processed food it can take 5 to 6 days. Undigested food starts clogging in your large intestine making it difficult for it to absorb the nutrients you need. As you get further backed up this material becomes toxic and hard making it very difficult to eliminate. You could literally have 4 to 20 pounds of old fecal matter and a narrowing of the passage so that future eliminations become difficult and constipation sets in.
When you eat the typical American diet you may feel full but may be starving for real nutrients. If the diet remains poor, the intestines remain clogged and the body becomes desperate to eliminate toxic buildup. It put tremendous stress on the liver and kidneys and can even manifest itself by trying to get rid of toxins through the skin and odd unexplained rashes appear. Premature wrinkling can occur and metabolism slows making it difficult to lose weight.
If you want to lose weight, get healthy, look and feel better, then do a good colon cleanse first. Take care of the toxic build up and you may feel like a million bucks. You'll then lose weight, and if you eat the right foods, drink a lot of water and exercise; you should be able to reach your goal. (It would not hurt to follow with a liver and kidney cleanse)!
Disclaimer: The above is offered as information only and is not meant to diagnose or treat any disease. Always consult a qualified health care practitioner before attempting any detox program.
Willie Jones is an author/researcher who is dedicated to helping people find the resources, books, news and information on health and wellness. http://www.cleanbodydetox.com
Here is an interesting WAPO article on a woman seeking to lose weight who switched to "healthy" foods but found that they were of no assistance in her quest to shed pounds. Her ideas of good foods were yogurt and low fat foods as well as organically grown foods. The article aptly points out that there is a huge difference between so called healthy foods, like nuts, granola and yogurt and those foods that will help you lose weight.
At getfitsource.com we believe that losing weight is all about calorie control as opposed to eating so called healthful foods. All other things being equal, of course, we want to consume lots of healthful foods, like vegetables and fruit, low fat, lean cuts of meat, and foods high in anti oxidants and minerals and vitamins. However, the key to losing weight is cutting calories and you won't lose weight if you over consume healthful foods. And, of course, some so called healthful foods are anything but healthful. Such foods as low fat cookies clearly fall into this category. With many so called "low fat" foods, one is just substituting highly caloric refined crabs for a reduction in fat--a sure path to dietary disaster.
The facts of life are that you should eat healthy, yes. But if you want to lose weight, you have to limit caloric intake. An eight ounce glass of orange juice, a healthy choice for sure, is going to have a similar caloric content to an eight ounce glass of soda pop. They will both make you gain an equivalent amount.
And, quoting from the article: "Rather than using all the marketing claims, the best thing to do is turn the product over and look at the nutritional facts to check the caloric content and pay attention to the serving size.".
For more information on weight loss Visit Getfitsource Blog
One tried and true method for producing weight loss is keeping a food journal. Multiple studies have shown that people who keep track of what they eat lose more weight and are more likely to keep it off permanently. There are several reasons why this works.
If the amount of saline water is less than the amount of fat to be removed it is called traditional liposuction. If the saline water is 3 to 4 times the volume of fat to be removed it is called tumescent liposuction. Adding extra water assists the surgeon in moving the cannula back and forth to break up the fat cells. However excess water may affect the homeostasis of the body. In super wet liposuction the amount of saline water is the same as the amount of fat to be removed. This is the most popular surgical method used by surgeons.
First, and foremost, you become accountable for what you put in your mouth. Think of it as a scorecard of your performance. We have all heard the expression, "numbers don't lie." When golfers hit the links with a scorecard, they tend to be infinitely more truthful about their game. Keeping a truthful record of your daily food intake provides you with an undeniable scorecard of your performance.
Second, it is virtually impossible for most people to keep a mental tally of everything they eat in a day including calorie values. An old Chinese proverb states, "The palest ink is stronger than the strongest mind." Take advantage of the power of the pen and write it down as soon as you eat it and keep a running tally. You will be less likely to overeat and consume more calories than you can burn.
Third, it can assist you in finding your trouble spots. Look for trends in your performance. Are you likely to eat more at night? On the weekend? When you are with certain people? Remember, a problem well-defined is 95% solved. If you do not know where you are having trouble, you can't pinpoint the problem or fix it.
Consistency is the key. Try recording everything you eat for 30 days. For the most effective results, do not skip any days. Make sure to record everything you eat in accurate amounts. You may find that you need to measure foods at first to get a good idea of your portion sizes. Your food journal can be as simple or as complex as you wish. You may choose to track only your calorie intake or the number of servings of fruits and vegetables you consume. Or you may be inclined to keep track of the times you eat and, if necessary, with whom you are eating. You might also choose to record the grams of fat, cholesterol or carbohydrates consumed along with fiber content. There are many books and resources available to help you find out the nutritional content of any food.
This technique will only take a few minutes out of your day. Ideally, you will see the results on your scale and how your clothes fit within a few days. At the very least you will have valuable information about your dietary habits, with which you can take action and produce the changes you desire.
Jennifer D. Wetmore, DPT has been involved in the field of Health and Fitness for over a decade. Dr. Wetmore is president of LifeHealth Physical Therapy and author of "Small Changes, Big Results: The Health and Fitness Manual With the Secrets To Working Smarter, Not Harder." Please visit http://www.LifeHealthPT.com for more information on how you can achieve a healthy and fit life.
There are more Weight Loss Articles from Cure Help Health Tips!
Counter Diet Pills - These days a lot of people are working out and going on weight loss programs. A lot of people are succeeding too. This can cause a bit of confusion for those that finally make it and achieve their weight loss goals and finally get in shape.
Ephedrine Weight Loss - 1. Dandelion: (Taraxacum officiale) Identity: Roots, Leaves - Can commonly be viewed as a weed in the yard that needs to be eliminated. However, it has been used over the centuries in salads and in Herbal Remedies for its help-healing properties.
Products Weight Loss - A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear!
Source Fitness Rx - "I'm fat, but I'm thin inside. Has it ever struck you that there's a thin man inside every fat man?" - George Orwell Obesity is life threatening according to the U.S. Centers for Disease Control and Prevention (CDC), which recently ranked obesity as the number one health threat facing America.
Weight Loss Failure - Drgily.com is proud to introduce their free on-line weight loss program, "Weight Loss For Life". What sets it apart from other programs available on-line is its exclusive reliance on scientific evidence and its ease of use.
Weight Loss Foods - In response to an email I received from a reader I have taken up her suggestion to share my next weight control program by publishing my weight loss diary in article form for everybody to follow.
Weight Loss Formula - Mehta http://www.fatfreekitchen.com [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.
Weight Loss Formula - For most of my life, or at least as long as I can remember, I have been overweight. No let me rephrase. I have been fat. Yes, fat. Not just a little overweight, not big boned, not plus sized or comfortably large. Not weight challenged or in need of loosing a few pounds.
Weight Loss Health - Have you ever noticed that sometimes you get bombarded by uncontrollable urges that can strike at any time? Sometimes you can be walking down the aisle of a grocery store and that piece of chocolate or bag of cookies just hops into your cart without your even noticing.
Weight Loss Health - If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!
Weight Loss Hypnosis - Weight-loss is one of those things that most people consider at some time in their life. Trying to find the best diet or the most efficient type of exercise seems to be a never-ending job. Initially it may seem that the desire to find the ideal weight loss program is all about looking good to others, this may be true but in reality it should be all about your own feelings of self worth and that relates to more than just your appearance.
Weight Loss Hypnosis - The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating.
Weight Loss Industry - When you go on a diet and decide you want to lose some weight, most people think "I'll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days". Sadly, these people end up disappointed and usually heavier than when they started.
Weight Loss Information - Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch. As I'm surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally make me sick to my stomach. Not because I despise TV, but because I can't stand it when companies blatantly lie to unsuspecting consumers and make MILLIONS in the process doing it.
Weight Loss Issue - You may be surprised what the federal government has to say about weight loss. The National Institutes of Health has some interesting ideas about what it takes to trim the fat. You may find that a number of these ideas conflict with what you've been hearing in the popular press.
Weight Loss Issues - A recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of 'diet' soda - soda with little or no sugar, fat or calories - is backfiring.
Weight Loss Lesson - I was watching a spiritual program recently and the person asked a question and then his answer really caught me off guard. I'm going to ask you the question he asked and then give you his answer. It will definitely make you think.
Weight Loss Lesson - If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on.
Weight Loss Maintenance - A quote from Nelson Mandela illustrates this in showing you that you are an AWESOME child of God. I look at this quote each and every day when I do my energy circles. I encourage you to print this and tape it somewhere so that you see it everyday.
Weight Loss Operation - "There goes Godzilla" and I was stunned to see the neighbourhood children point and run as I glared at them. I knew that I was plump, but Godzilla, I rushed in dumped all the groceries at the door and checked my self out in the mirror. I mean...after a long time, really checked myself in the mirror.
Weight Loss Quick - A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk. What about their effectiveness compared to these risks? And what should you do to minimize the probability of side effects.
Dry Skin Care - Anti-aging and skin care products added with AHA are flooding the market. Alpha hydroxy acids are supposed to smoothen fine lines and surface wrinkles, improve skin texture and tone, unblock and cleanse pores.
Dog's Nutritional Needs - Antiaging nutrition has become a very popular subject in today's world, as more and more products are offered on the market to help fight aging. When one thinks of the benefits that can be had from using an antiaging nutrition formula, it makes sense why they would want to look into using it.
What Whitening Products Contain - Teeth whitening is one of the easiest ways to improve your appearance. Whiter teeth can boost your self-esteem and confidence. Years of drinking coffee, tea, cola, red wine, and smoking eventually takes their toll on teeth.
Lung Cancer Mesothelioma - Experts believe that smoking does not seem to be a directly related risk for developing the disease only by its own, but its combination with asbestos exposure increases the risk of Mesothelioma, so stop smoking if you are exposed to asbestos in your workplace.
Alternative Cancer Treatments - Lung cancer forms in the tissues of your lungs generally in the cells which line your air passages.lung cancer is a very aggressive type of cancer and if not caught early enough can have a very poor outcome.
Arthritis Treatment Specialist - Feeling a little itchy, inflamed and stiff in the joints? If you feel that your condition adheres to the aforementioned characteristics, then it is possible that you may be suffering from arthritis. You are just one of the millions of people around the world who are infected with this condition.
Cancer Research - Many foundations, colleges and other medical groups are doing intensive scientific endeavors to understand fully the development of cancer and what possible treatments, therapies and cure could be done to prevent cancer and its growth.
More coming soon!
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Cosmetic Plastic Surgery - Ask a teenager about plastic surgery and the youngster will have enough to say about the contoured bodies, broad shoulders and the picture perfect features of the cine stars. For most of them, plastic surgery stands for cosmetic plastic surgery and they strongly believe in what the so-called reality TV shows show - a slight downsizing here and a little enhancement there is going to change their lives.
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