MY HEALTH TIPS

One of my favorite health tips drives my friends nuts when I start preaching about juicing!

 

Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???

 

It's not easy! But my personal solution is MY JUICE MACHINE!

 

Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!

 

Coconut Oil

 

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Weight Loss Articles, Tips and Information

How to choose the right weight loss product

The Weight loss business is a 46 BILLION dollars a year industry, and for some reason people are still suprised when they get scammed buy some new product containing a new miracle molecule that will burn their problems away with no efforts. But the truth is that such a pill does not exist, or else all those weight loss centers would go out of business.

Well you already know the answer, burn more calories that you consume.

But getting scammed is not the worst thing that can happen when consuming these products, just ask Tami Melum. The Seattle Times released her story in their June 26th edition. Tami had to undergo open heart surgery and had one of her heart's valve replaced after being prescribed the once popular Redux weight loss supplement by her doctor. She almost died from complications following the surgery. This story is particularly scary since Redux was a recommended by her doctor, so even prescription drugs cannot be trusted.

 

Most people go with the first option, thinking that they won't be able to resist their urges even with the help of appetite suppressants, but the truth is that appetite suppressants are usually safer, since they don't affect your cardiovascular activity, thus lowering the risks of heart failure.

 

So the most important thing when shopping for weight loss products is to get informed and never forget that weight loss is a BUSINESS first and foremost and that there is millions of companies lining up to put out some infomercial selling a new pill containing a new "revolutionary" fat zapping cell, so think twice before dialing that 1-800 number. There is millions of weight loss products out there, but you only have one life, so choose wisely.

 

Marcus Langley is a contributing writer for eHealthAdvice.net, an editorial about various health issues. This edition's article is -Weight Loss Dangers Exposed- by Lars Ericsson.

 

More Info On Weight Loss:

Weight Loss Exercise - Whether you'll have weight gain during and after pregnancy is a choice, because it's totally within your control once you understand what's really going on, however…

 

Health needs to be earned!

More Cure Help Healthy Living Articles

 

As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.

 

Are Weight Loss Supplements Useful For You?

 

Are Weight Loss Supplements Useful For You?

The debate about whether supplements for weight loss are healthy or not will go on and on for years to come. There are good and bad points to using weight loss supplements. One of the bad points is that once you stop taking them you gain everything back that you lost to begin with. Most doctors will tell you that weight loss supplements are not necessary and that only a good controlled diet along with daily exercise is the only thing one needs to lose weight. This is true. however with today's working society with 2 parents working and trying to raise children at the same time who has time for exercise? Who has time to plan good nutritional meals?

 

Plastic Surgery Specialists - The world has seen great strides in medical miracles, technology and anti-aging. We see cutting edge conveniences everywhere as we live keep-up-to-date lives that have altered who we are.

 

I've taken some time and researched some of the most popular product to try to find the answers for you.

 

What do you think of the hundreds of weight loss supplements out there on the shelves today? Are they worth the money? Will they actually help you lose weight? How do you know which ones are going to work for you? Is there any proof that these products work? The truth is, most products won't help you lose anything but money. There are a few, however, with some research behind them that prove that they actually work. What are these supplements that work? It seems that only four products hold the best promise for those of us who want to slim down. They are Conjugated Linoleic Acid (CLA), Hydroxycitic Acid (HCA), phaseolomine, and possibly 5-HTP.

 

1. Conjugated Linoleic Acid, CLA, has a number of research studies behind it. It is a fatty acid that has been found to reduce cancer risks, body fat and to increase lean muscle tissue. The Journal of Nutrition reported a Scandanavian Research team found CLA to increase the lean body mass of humans and also to decrease the fat mass. CLA does occur naturally in meat and dairy products, but the levels are pretty low. Also, if you're following a healthy low-fat diet, you tend to not get as much meat and dairy, so supplementation may be the answer for getting a healthy dose of CLA.

 

2. Hydroxycitic Acid, HCA, is derived from a fruit, Garcinia cambogia or Malabar tamarind. It seems to work by inhibiting an enzyme that converts carbohydrates to fat. Studies on humans have had mixed results with one study using a high fiber diet, showed HCA had no effect on weight loss. Critics think the high fiber diet prevented absorbtion of the HCA. So, if you're on a high fiber diet, HCA may not be for you.

 

3. Phaseolomine is derived from the white kidney bean. It works by reducing your body's absorbtion of starchy carbohydrates. Since you absorb fewer calories, you lose weight. Seems like this supplement would be great to take if you knew you were going to indulge. Research has also shown that you burn more fat while taking phaseolomine. Subjects in one study lost 10% of their body fat in 30 days. Phaseolomine is typically found in carb blocker products.

 

4. 5HTP works by increasing the level of Serotonin in the brain resulting in more stable emotions, better sleep and weight loss. In one study where women were given either a placebo or 5HTP and a 1200 calorie diet, those who took the placebo lost 2.28 pounds and those who took 5HTP lost 10.34 pounds. This was accomplished in 6 weeks. Are there other supplements that work? There may be others that will stand the test of time and research, but for now these are the best non-prescription supplements I've found to enhance your weight loss efforts.

 

Back to supplements.

First they will not work if you do not get the proper diet and at least exercise once per week. What supplements do is to help speed up your metabolism rate decreasing the need for daily exercise. They also supplement the nutrition needed that you may not be getting from your diet for proper weight loss. Weight loss supplements actually regulate your blood sugar level, this helps you overcome severe sugar and carbohydrate cravings that sabotage even the most strong-willed weight loss efforts.

 

So are weight loss nutrition supplements right for you? When my friend lost 40 pounds using supplements she felt great. She was happy and gained allot of self esteem back. Not to mention that she had allot more energy. If you have a hectic schedule and cannot find enough time in the day to prepare proper nutritional meals and get regular daily exercise then I suggest you give supplements a try. My opinion is that if they help you to lose weight and make you feel good about yourself again then go for it. What do you have to lose except a few pounds. There are hundreds of products on the internet you can try.

 

Guaranteed weight loss with diet aid Phentermine

 

Obesity is the worst curse that one can face in life. This condition if left untreated can be a root cause to many ailments, some of which can assume life-threatening proportions. Causes of obesity are many and wide-ranging. Some of the most likely ones include an unhealthy life style, stress, improper eating habits, side effects of certain medications and even genetic disorders. This is one condition that does not even spare the children. If you or someone in your family is suffering from obesity or showing signs in this direction then you should take immediate steps to control and eliminate this disease before it further damages their lives.

You must have seen numerous advertisements claiming to provide various means and methods for reducing the extra weight in obese people.

Scientific and clinical studies conducted worldwide have proved that diet aids like diet pills are the most effective method of reducing obesity. Phentermine is one such diet pill that has been prescribed by doctors all over the world and has shown positive results in combating obesity. This is a FDA approved drug that is very safe to use and can be taken along with a number of other prescription and non-prescription medicines.

 

Phentermine

contains chemical compounds that stimulate the central nervous system thereby reducing appetite and increase metabolism leading to burning of extra calories stored in your body. This medication has another advantage that it provides you with enough energy to continue to perform your daily chores without fatigue. Extensive studies conducted on controlled volunteer groups indicate that Phentermine when combined within a diet-cum-exercise program has shown maximum effect. This type of combination leads to healthy weight reduction that is good in the long term as it prevents accumulation of fat once the program is terminated after achieving desired results.

 

Before you begin on a course of Phentermine you should consult your doctor to determine the dosage and period of use that will depend on your medical history and current physical condition. Never overdose yourself, as increased doses do not necessarily lead to increased weight loss.

 

Jenifer d'souza is an associated editor to the website www.finegenerics.com . It is committed to provide visitors with complete information on men's health, sexual health, and online prescription drugs like generic viagra, generic cialis by latest news, personal views, and articles on erectile dysfunction related topics. Your feedback & comments will be highly appreciated at jenifr@gmail.com

 

Don't Fall Pray To The Fake Promises Of Free Weight Loss!

Anything that is supposed to be free, is not actually free! The discerning mind knows about it, yet you are made to believe that you are getting something free. The concept of this 'free' market strategy, is like this: you can achieve something in life, without doing anything! You will get the thing that you desire, free! Is it ever possible? Look at the way how a product is introduced and promoted in the market! Now, you will know about the free weight loss concept from the manufacturers of tablets that promise you weight loss, substantial weight loss, without your doing anything! Just swallow them! Can you believe? You are offered free samples!

 

The manufacturers of Nite Trim tablets precisely offer that. They have a well-drafted and well-crafted success story! You are promised success on the very first night! This medicine will work to get absorbed into your system and as you wake up, you will feel that you have lost some grams. This process will continue day after day. You are promised rapid loss of weight until you reach that position--the slim you, that you were, before you took to carrying the load of various bulging parts of your body!

 

You are also promised, once you reach the desirable level of weight as per your body requirements, this tablet starts the process of trimming your body. That is, the unwanted inches at the various parts of the body will vanish as metabolism process does it! All the while, the emphasis is on your sleeping without intermission--don't get up half-way through the night--you may catch the Nite Trim in the thick of the act!

 

The free weight loss promoters give you the stunning advice--all this crazy dieting, surgeries that won't guarantee success (according to the free weight loss promoters) and doing exercise in the gym, or for that matter doing yoga asana, is all superfluous! Their pills will do everything for you!

 

Now, can you get at the base-line of this marketing strategy? One soap free with every three soaps that you buy! Or the free cut glass with the tea-packet you buy? There are many publications, Journals giving you lots of guidance on free weight loss!

 

Once a customer, stretbrched the 'free' concept too far. He went to an umbrella shop, just at the time of opening of the shop and asked about the cost of the umbrella. He was quoted the price of Rs.100/-. The customer asked, whether he can have umbrella for $5. Since he was the first customer of the day, the shop keeper agreed. The customer then asked whether he can have the umbrella fir $3. Even if it was a loss making proposition, the shopkeeper agreed. The customer then asked whether he can have the umbrella for free. The shopkeeper even agreed for this, since he was the first customer of the day. The next question of the customer was most revealing: Can I, then, have two umbrellas please!

 

The free weight loss concept and offers are, therefore, to be accepted with caution!

 

Mike writes articles on a number of different topics. For more information on weight loss visit http://www.thelosspill.com and for additional weight loss articles visit the main articles page http://www.thelosspill.com/index.html

 

Weight loss Surgeries Generates More Negatives than Positives

 

In a recent study it is revealed that 40 percent of bariatric surgery usually done to create weight loss patients develop dangerous and expensive medical complications in the first crucial six months following the surgery. Researchers from the Agency for Healthcare Research and Quality - which sponsored study - examined and analyzed more than 2,500 insurance claims for bariatric weight loss surgeries performed in 2001 and 2002. They found a 22 percent complication rate occurred in the hospital directly after the surgery. But that number rose to complications in 40 percent of the patients over the next six months.

 

List of complications is endless but the common ones include "dumping syndrome," which comes with medical conditions like vomiting, diarrhea and reflux; leaks from surgically joining the intestine and stomach; hernias; pneumonia and infections. While such complications are painful, they also come with a significant price increase over that paid by patients who experience no such side effects. Patients with complications paid an average of $36,542, while those without complications averaged a $25,337 bill. If patients had to be hospitalized for their complications, their costs rose to $65,031. All this put this weight loss surgery in the category of risky and dangerous surgeries as chances of negative effects and complication is quite higher than the percentage of benefits.

 

Health fraternity linked to this kind of weight-loss-pill-i.info surgery seems to save their future by saying that stricter surgical guidelines will definitely lower the chances of complications. On the other hand critics of the surgery say weight loss can be achieved in a much safer and less expensive manner through following a healthy diet and engaging in regular exercise. End of the whole weight losssurgery story can be easily summed up with the words of a consumer health advocate Mike Adams, a critic of bariatric surgery, mentioned the procedure a, "stomach lobotomy that leaves patients maimed for life" and has called for the outlawing of the procedure.

 

Saurabh Verma is working as Sr. Web Content Developer for leading pharmacy web-site a1dietpill.com.

Hoodithin for Weight Loss

Does Hoodia really work for weight loss?

Instead of asking yourself this question, try to look at it like this. Does Hoodithin really help make weight loss easier and more enjoyable?

 

So what is the safest and easiest way to lose weight?

But there are products out there that can help you achieve this goal. Some products work by boosting your metabolism thus increasing your daily calorie consumption, and some work by suppressing your appetite.

 

Absolutely!

Hoodia is the #1 appetite suppressant in America helping thousands of people controlling their hunger cravings throughout the day for better results than ever before. Not only is it the #1 weight loss diet product in America, it is believed to be the fastest and most effective weight loss supplement available in the world!

 

Hoodia will have you feeling fuller faster and longer with no side effects making dieting a breeze. What an example? In a 15 day study, a group of people that took Hoodia reduce their food in take by 1,000 calories while not even feeling hungry. No wonder it was featured on Oprah, MSNBC, CBS the Today Show, 60 Minutes, and the BBC.

 

So what is Hoodia?

If you haven't heard of Hoodia yet, you soon will because it is being touted as the new miracle supplement for safe, effective weight loss. Hoodia gordonii, (Hoodia) is the botanical name for a cactus like plant that grows in Southern Africa. Scientists have recently isolated several compounds in this amazing plant that are responsible for dramatic weight loss. This all-natural appetite suppressant is also being applauded for containing no dangerous stimulants that caused adverse side effects associated with weight loss products of the last decade.

 

Basically, how does Hoodia work?

It basically tricks the brain into thinking that you're full. The chemical constituents in Hoodia work within the satiety center by releasing a chemical compound similar to glucose but much stronger. The hypothalamus in the brain receives this signal as an indication that enough food has been consumed and this in turn stunts the appetite.

 

Hoodithin Facts: 1)

Pure Hoodithin is 100% All Natural. Hoodithin is not a drug. If you buy the right kind it will work. You will eat less, feel full, not be hungry as often, and lose weight.

 

2) Pure Hoodithin is Caffeine, Ephedra and Stimulant free.

3) EVERY clinical case has shown people have been able to reduce their calorie intake by 900 to 1,100 calories daily. This is enough for most people to lose a pound every three-four days.

4) Hoodithin has no known side effects, no heart racing like you get from ephedra

5) Helps you lose weight naturally by suppressing appetite and allowing for comfortable normal feeling calorie reduction.

6) There are 13 species of Hoodithin which are native to Southern Africa but ONLY ONE variety - the "Gordonii" has the needed natural ingredients for weight loss.

 

7) If you purchase the cheap imitation products sold by people out of their garage that you see on EBAY, and in the Google and Yahoo ads you will NOT have the results shown on the Personal Diet Results pages. Folks I have been through this over and over - read about the nineteen companies that have sent me Hoodithin Gordonii Cactus products to test and how only a couple of them really work.

8) Rats, a species that will eat anything from meat and plants to indigestible fiber, lowered their dietary calorie intake to a degree that made them get thin when fed comparative amounts of hoodoo.

9) Hoodithin is the most effective plant ever found for reducing your appetite

10) Laboratory experiments show animals automatically restrict their food intake when taking hoodithin orally.

 

11) Hoodithin effects the central nervous system by exhibiting powerful feelings for weight control, where changing your behavior reduces caloric intake.

12) Multiple scientific studies prove effectiveness.

13) The active ingredient called P57 is patented.

 

My personal experience:

I ordered my first dosage of Hoodithin awhile ago and began taking it right away. After taking Hoodia for the first night I noticed an incredible difference as almost all my hunger cravings had vanished. The plant is so strong it even takes away your thirst, so make sure and drink lots of water! For a month I took Hoodia and people thought I was starving myself but I was never hungry. It felt great not being controlled by stomach pains the whole time while dieting, and made sticking to healthy eating habits easier than ever.

 

After hearing of so many people making so many mistakes and losing so much money on the wrong weight loss programs and diet products, I decided to provide this free information to the public. Hoodithin is not a fat burner but does exactly what you will need to overcome hungry cravings, and sticking to a healthy eating plan. It really does take away your appetite and works wonders for giving you a great start with basic fasting.

 

The first time I took Hoodia, I was able to eat 1,000 calories less than I normally did with no annoying hunger cravings that can absolutely make your life miserable. I was able to do this because I use to eat out of habit, so I thought about eating but I wasn't actually hungry. As for discomfort - NO HUNGER pains. Reaching my body fat goals is finally becoming a reality as I am closing in on the 6% mark. With Hoodithin as a lifesaver on eliminating hunger cravings, healthy eating habits, and moderate exercise weight loss could never be easier.

 

Jared Wash an author with a certification by ACSM, NESTA, and ISSA in personal trainer, nutritionist, and online fitness coach. My mission with http://www.top-weightloss-site.com is to guide people away from false lies and myths in the fitness industry while focusing on true health and weight loss methods.

 

There are more Weight Loss Articles from Cure Help Health Tips!

 

Certified Health Advisor - The idea of a weight loss program is for you to develop a consistent approach to weight loss, as well as a healthy endurance when exercising. A weight loss program's objective is to get rid of the excess fat in your body, while retaining the healthy and lean muscle tissues and body fluids.

Ephedrine Weight Loss - 1. Dandelion: (Taraxacum officiale) Identity: Roots, Leaves - Can commonly be viewed as a weed in the yard that needs to be eliminated. However, it has been used over the centuries in salads and in Herbal Remedies for its help-healing properties.

Products Weight Loss - A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear!

Source Fitness Rx - "I'm fat, but I'm thin inside. Has it ever struck you that there's a thin man inside every fat man?" - George Orwell Obesity is life threatening according to the U.S. Centers for Disease Control and Prevention (CDC), which recently ranked obesity as the number one health threat facing America.

Weight Loss Failure - Drgily.com is proud to introduce their free on-line weight loss program, "Weight Loss For Life". What sets it apart from other programs available on-line is its exclusive reliance on scientific evidence and its ease of use.

Weight Loss Foods - In response to an email I received from a reader I have taken up her suggestion to share my next weight control program by publishing my weight loss diary in article form for everybody to follow.

Weight Loss Formula - Mehta http://www.fatfreekitchen.com [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Weight Loss Formula - For most of my life, or at least as long as I can remember, I have been overweight. No let me rephrase. I have been fat. Yes, fat. Not just a little overweight, not big boned, not plus sized or comfortably large. Not weight challenged or in need of loosing a few pounds.

Weight Loss Health - Have you ever noticed that sometimes you get bombarded by uncontrollable urges that can strike at any time? Sometimes you can be walking down the aisle of a grocery store and that piece of chocolate or bag of cookies just hops into your cart without your even noticing.

Weight Loss Health - If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!

Weight Loss Hypnosis - Weight-loss is one of those things that most people consider at some time in their life. Trying to find the best diet or the most efficient type of exercise seems to be a never-ending job. Initially it may seem that the desire to find the ideal weight loss program is all about looking good to others, this may be true but in reality it should be all about your own feelings of self worth and that relates to more than just your appearance.

Weight Loss Hypnosis - The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating.

Weight Loss Industry - When you go on a diet and decide you want to lose some weight, most people think "I'll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days". Sadly, these people end up disappointed and usually heavier than when they started.

Weight Loss Information - Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch. As I'm surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally make me sick to my stomach. Not because I despise TV, but because I can't stand it when companies blatantly lie to unsuspecting consumers and make MILLIONS in the process doing it.

Weight Loss Issue - You may be surprised what the federal government has to say about weight loss. The National Institutes of Health has some interesting ideas about what it takes to trim the fat. You may find that a number of these ideas conflict with what you've been hearing in the popular press.

Weight Loss Issues - A recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of 'diet' soda - soda with little or no sugar, fat or calories - is backfiring.

Weight Loss Lesson - I was watching a spiritual program recently and the person asked a question and then his answer really caught me off guard. I'm going to ask you the question he asked and then give you his answer. It will definitely make you think.

Weight Loss Lesson - If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on.

Weight Loss Maintenance - A quote from Nelson Mandela illustrates this in showing you that you are an AWESOME child of God. I look at this quote each and every day when I do my energy circles. I encourage you to print this and tape it somewhere so that you see it everyday.

Weight Loss Operation - "There goes Godzilla" and I was stunned to see the neighbourhood children point and run as I glared at them. I knew that I was plump, but Godzilla, I rushed in dumped all the groceries at the door and checked my self out in the mirror. I mean...after a long time, really checked myself in the mirror.

Weight Loss Quick - A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk. What about their effectiveness compared to these risks? And what should you do to minimize the probability of side effects.

Breast Cancer Infiltrating - It is advisable to compile a list of questions to put to the medical staff prior to any appointments or consultations and to get a relative or close friend to go along with the patient.

Breast Cancer Screening - It is generally accepted that by the time a cancer is found by mammography or palpated during a clinical breast exam, the cancer has been growing for 8-10 years.
What Whitening Products Contain - Teeth whitening is one of the easiest ways to improve your appearance. Whiter teeth can boost your self-esteem and confidence. Years of drinking coffee, tea, cola, red wine, and smoking eventually takes their toll on teeth.

 

Cancer Awareness Pins - Everyone has seen them. The small ribbons and pins that people are wearing on their shirts, purses, hats, and jackets. Whether they are pink or red, white, and blue, it is easy to spot cancer awareness pins.

 

Anti Aging Skin - In my youth I do not give a darn to those physicians and health specialists. Now that I am getting older, I'm beginning to think about how to keep my body in peak physical condition as I age.

 

Lung Cancer Mesothelioma - Experts believe that smoking does not seem to be a directly related risk for developing the disease only by its own, but its combination with asbestos exposure increases the risk of Mesothelioma, so stop smoking if you are exposed to asbestos in your workplace.

 

Allergy-Free Gardening - In the following list I'll outline some of the more common food allergies. Just because some food isn't in this list doesn't mean that it couldn't cause an allergy. Remember, almost any food that you eat too often and too much of over an extended period of time can trigger a food allergy.

 

More coming soon!

 

New Articles - Just Added

 

Chiropractic Medicine Specializing - Type 2 diabetes is sometimes referred to as mature onset diabetes. Type 2 diabetes is much more common than Type I. In Type 2 diabetes the pancreas either does not produce adequate levels of insulin or the body becomes resistant to its own insulin.

 

Eat Adequate Amounts - It is a must for all of us to be conscious of the proper nourishment that our body needs. While all of us are aware that it is important to have an intake of three complete meals per day, with at least snacks in between, many, though, are not very conscious of meeting the body’s daily nutritional needs, while attending to their daily menu.

 

Newest Articles from the Health Tips Blog

 

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