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In today's fast paced world, diet pills are the most viable option foe weight loss. The best part about these diet pills is they are extremely user friendly. Therefore, for most of us when diet fails we turn to diet pills for fulfilling our weight loss desire. Diet pills such as Phentermine usually work as an appetite suppressant to control our food intake. They block the absorption of essential fatty acids, fat-soluble vitamins and minerals.
But you should always remember that they're not used solely for cosmetic benefits. Weight reduction medications are never designed for trivial or cosmetic weight loss. They are chiefly designed with the prime motive of helping obese patients as part of an overall weight management program. The diet pills should never be used as a substitute for healthy eating and exercise.
Some of the obesity drugs such as Xenical operates in the stomach and small intestine where it inhibits fat-digestion by up to 30 percent. Since it does not affect the brain, nervous system, or heart rate, this diet pill is considered a safe option for patients with hypertension or heart risks. Patients using this diet pill excrete all undigested fat, and therefore are advised to follow a low-fat eating plan to minimize discomfort.
So, it's absolutely true that diet pills can be considered as an ultimate solution for weight loss but it's most effective when combined with proper diet and exercise.
Stuart William is a contributing author to the Phenterminehome.com for distinct article sites/journals. Visit the website http://www.phenterminehome.com for more information on Phentermine Diet Pills. For questions, please send an email to firstname.lastname@example.org
We really do care about your health and happiness and are thrilled you are interested in our articles, but please always check with your doctor before trying something new!
Medifast Weight Loss
Using the Medifast Diet? Medifast Diets are meal replacement programs that helps most people lose weight faster than traditional food-based diet plans. Medifast products come in individual packets that you mix with water to create a "shake" similar to an instant breakfast drink. Medifast is available in a wide variety of flavors as well as several alternate choices including protein bars, creamy soups, chili, oatmeal and hot cocoa. Medifast Diets help you to lose weight.
Term Weight Loss - The Weight-Loss Industry Looking for a quick and easy way to lose weight? You're not alone. An estimated 50 million Americans will go on diets this year.
The clinically proven results of Medifast are based on the use of a defined formula diet.
How does Medifast work? The program was carefully designed to create a gap between the calories you take in and the amount your body needs. Each nutritionally balanced meal replacement is formulated with a proven combination of carbohydrates and protein to allow you to successfully lose weight without losing muscle.
How fast do you lose? Women average 2 to 4 pounds a week, men slightly faster (up to five pounds a week or more). Medifast low calorie diets require medical monitoring to minimize the potential for health risks. Is it safe? Medifast programs have been recommended by over 15,000 physicians and used by over one million customers. Medifast has been providing a clinically proven approach to weight loss and nutrition for over 20 years.
Medifast is offered direct to the public. This makes it available to people of all sizes, not just the very obese or health-challenged patient. While the Medifast program still recommends physician involvement, the products are offered by "Health Advisors", who are expected to provide ongoing support, encouragement, and information to the clients. Health advisors are offered training opportunities to enable them to assist clients with long-term lifestyle changes, as well as short-term diet goals. Food can be ordered online, and there is a medical hotline number available to answer questions about being on the Medifast food plans. It is also not an exclusively liquid diet. It includes bars, chili, oatmeal, and crackers in addition to shakes and soups. To get started with the Medifast Program, please see Medifast Diet.
WHAT THE BEST WEIGHT LOSS PROGRAM IS NOT.
The best weight loss program is NOT about diets, diet pills, fad diets, or even dieting. While it involves physical activity...we're all adults here, I'll use the word..exercise...it is NOT about pushing your physical limits, embarrassing yourself in front of the neighbors, joining an expensive gym, or hiring a personal trainer. It is NOT about joining a cult, avoiding friends, alienating your family, eating only disgusting, uappealing and unappetizing foods or feeling guilty and depressed. Most of all, it should NEVER be about BEING ALONE in your struggle.
WHAT THE BEST WEIGHT LOSS PROGRAM IS!
Let's modify that a little and say that it is a healthy, doable, rational, flexible program you will stick with...that works!
THE BASIC FACTS ABOUT DIETING AND WEIGHT LOSS!
Diets don't work. Yep! That simple. Oh, if you want to drop 5 or 10 lbs to look good at your sister's wedding, a quick diet might be okay. But if you truly have a weight problem, as over 50% of Americans do, it is a lifelong condition and requires lifelong measures. However, don't consider yourself doomed to a life without pleasure or happiness, and don't give up. Go back and read the first paragraph, and realize that there are things that CAN be done, and YOU CAN DO THEM. In the meantime however, let me just cover a few facts. Quick and dirty. You can scan through them and just get the basics. This article is not going to be big enough, nor intimidating enough, to include everything.
WHY DIETS DON'T WORK.
Diets don't work for a lot of reasons, physical and mental, but I don't have enough space here to cover all of them. If you would like to read more on this, I have a webpage at http://nodiet4me.net/10reasons.html that gives 10 reasons why diets don't work, and those aren't the only reasons, either. The main reason a diet will not work is that your body has some really effective self-regulating mechanisms. If you deprive it of it's expected calorie intake over a period of time, it will adjust itself to need less calories. Although you will be eating less (and definitely not enjoying it), your body will settle into a new pattern and your weight will level off with only a small weight loss. Even worse, when you stop dieting, as you know you will, the body will keep its new level of calorie need while you return to your old eating habits. This brings us to another point.
THE BASIC LAW OF WEIGHT LOSS AND WEIGHT GAIN.
Everybody's body works to it's own rhythm and needs, but they all follow the same law. If you take in more calories than your body needs, it will store the excess as fat. Bottom line. Fact. End of discussion...almost. Using the information in the paragraph above, you can see that when you quit your diet and go back to eating the old way after your body has adjusted its needs downward, you now have MORE EXCESS CALORIES TO BE STORED AS FAT! This is why people often GAIN WEIGHT after a diet...or series of diets.
SO WHAT IS THE BEST WEIGHT LOSS PROGRAM?
As you can see, you are back at the beginning of this discussion, but with a little more information. We can still say that the best weight loss program is the one you will stick with, and now you know a little more about why. Since we are all different, the obvious fact should be that what you need to find is not THE best weight loss program, but YOUR best weight loss program...the one YOU will stick with. The biq question in your mind is...
HOW DO YOU FIND "YOUR" BEST WEIGHT LOSS PROGRAM?
There are a lot of things you can do to improve your health, your life, and your personal weight situation, such as drink more water, get plenty of sleep, do things that you enjoy, for example. These can all contribute to weight loss, but let's just look at two things for now.
1. Become more active: Notice, I avoided saying, "exercise". Whoops! I said it. Look, exercise equals activity. If you want to do Richard Simmons' tapes and "Sweat to the Oldies", more power to you. If you choose to buy a Bowflex and in a few months look like the grandmother in their TV commercials, that's great! Odds are however, you just need to make some lifestyle adjustments and become more aware of the opportunities that exist to "exercise" in daily life. Oh sure, a planned and scheduled exercise program is great, but so is a walk, or gardening, or swimming, or cleaning house, or...well, you get the idea. The only need is to make it regular,at least 4 or 5 times a week, and to make it challenging.
Only you can assess what is challenging. What is challenging today may simply be walking out to the mailbox and back. One lady started her "exercise program" with that simple step (no pun intended). Another gentleman started his program by walking to the end of his block. That first day, he thought he wouldn't even be able to get back to his house. A few weeks later, he was walking over a mile. At one point in my life, I regularly ran over 6 miles at a time. However, the first time I ever tried to run, I didn't make it half a block. The key is to get started, do it regularly, and challenge yourself.
Becoming more active not only burns calories during the activity (remember, the more calories burned the less fat stored), but continuing the activity over time (you were going to do it regularly) causes your body to shift to a new level where it automatically burns more calories than it used to. The facts behind this are not complicated but require a lot more space than we have here, and I did say I was going to keep to the basics.
People drop out of "exercise programs" for a lot of reasons. For your purposes, do the activity as it fits in your schedule, pick the activity that pleases you, and vary the activity...if you cleaned house yesterday, take a walk today. By the way, if I told you to exercise, to take a walk, you might begin that avoidance process that makes people drop out of formal, planned exercise programs. Why don't you take the grandkids to the zoo instead? If that isn't a workout, I don't know what is. Be creative. It's your "exercise program", make it what you want it to be.
2. Eat sensibly: You know how you SHOULD be eating, right! Back to basics. Lots of vegetables, cut down on portion sizes, have an apple instead of pie or a candy bar. Take the sugar out of your life. There are all kinds of diet tips running around. Not a single one of them is worth a hill of beans...but a bunch of them add up to a lot more than a hill of beans. Changing only one thing is probably not going to make a big difference, but...IT DOES MAKE A DIFFERENCE! changing seventeen things might make quite a difference, but there's a secret...
Don't try to make all seventeen, or twelve, or thirty changes all at once. Start with one change, and once it is part of your life, make the next one. You might want to learn a little bit about Kaizen. Small steps in the nutrition area will help get you where you want to go eventually, just as taking that small walk out to the mailbox may someday lead to walking one or two miles at a time.
HOW LONG DO I HAVE TO STAY ON THIS WEIGHT LOSS PROGRAM?
Well, for the rest of your life. That's why it is important to choose activities you enjoy and learn to make better nutrition choices while still enjoying the pleasure of eating. Also, many people have weight loss problems because they have personal issues with life. Your personal weight loss program, regular activity plus nutritional common sense, equals a sense of control over a situation that produces many negative affects in your life. A sense of control over that situation allows you to remove many of those negative affects and move on to rearrange other parts of your life that may need attention.
One last point. I have kept this as simple as possible, but it is based on a large body of information. If you truly want to create the most effective weight loss program for you, you will have to learn a lot more than you probably know now. The public library is a good place to start, as is the internet.
The author's interest in fitness and health began in 1970 when he first read Dr. Kenneth Cooper's "Aerobics". Find more weight loss tips at http://nodiet4me.com . You can find additional articles on fitness, health, and weight loss at http://nodiet4me.blogspot.com .
Lipitrex Weight Loss
Lipitrex is the only fat burner that works by combining the 6 factors of weight loss into one pill. Lipitrex has a 97% success rating and results can be seen within the first week of use. Lipitrex is the only fat loss supplement backed by a 180 day, 6 month 100% money back guarantee!
- Increase your metabolism or metabolic rate
- Increase your energy levels through thermogenisis
- Support a healthy thyroid and increasing its stimulation
- Decrease or "Block" the amount of carbs you consume
- Decrease or "Block" the amount of fat you consume
- Suppress your appetite helping control food intake
JW is a writer for Health Review Network
Janice is a health writer for http://www.askwellness.com/medifast.htm
ZetaCap Weight Loss
Unlike other weight loss products, Zetacap works fast. It is fully effective in just minutes. Most people seem to reach their weight loss goals in as little as 30 to 45 days and most accomplished their goal size in less than 90 days. There is no need for continued use to maintain your size. You will finally reach the weight loss goal that you have always wanted.
Here is how it works - Just take one to two Zetacap™ capsules before any meal along with an 8 oz glass of water. The ingredients in Zetacap™ will absorb the water and form a blocking gel inside your stomach within minutes. You'll feel like you have just eaten a full meal! You will be so full that you just can't eat for the next 5-6 hours. You will feel completely satisfied without jittery stimulants or tonics with severe side effects. Zetacap™ easily lets you skip one or two meals every day, without feeling cheated.
JW Ratliff is a writer for Health Review Network.
You can do anything that anyone else has done. You can have anything that anyone else has. You can be anything that some else already is. How?
Because they already have accomplished it so you know it can be done. The variable is how hard you are willing to get the same results someone else has. I am not trying to say be like someone else here. I am saying that if there is something you want to have or be in this lifetime, make a study out of what other successful people have done to get it.
There are two basic types of FDA-approved obesity pharmaceuticals: drugs that reduce appetite, and those that reduce fat-absorption. This genre of prescription drugs typically work on chemicals in the brain, leading to a reduction in appetite. Most of this FDA-approved diet pills are only meant for short-term use which means it should not be used in continuation for more than a year.
Make a habit out of studying successful people and begin doing what they've done or what they advise. Sure, there are going to be some limitations and some setbacks. You will probably not be able to play pro baseball or basketball if you are in your 50's. You may not be able to be president of the United States if you've failed to graduate school. That does not and should not mean you do not set lofty goals for yourself. The habit of study comes after accepting responsibility and thinking about what it is you want to achieve with your body and health. In order to achieve great fitness and weight loss results, you must bridge the gap between where you currently are and where you want to be.
What this means is, you have to find a way to get from where you currently are (or are not) to where you want to go. It's the same principle as using a roadmap. You use a map to get from Point A to Point B without blindly driving around trying to find your destination.
Learning to bridge the gap from where you are to where you want to go can be done more easily if you model, or copy, after someone that has already achieved some of the same things you want to achieve.
For example, say that your best friend recently lost 20 pounds and looks great. Why not ask them how they did it and then, providing they lost the weight in a reasonable manner, copy what it is they did. Two things must be figured out when you are trying to bridge the gap between success and failure.
First step in the process is you must ask yourself "Where am I currently at in my fitness endeavors?
Does anything even need to change?
Am I overweight?
What do I weigh?
What is so emotionally painful with being overweight?
What are my alternatives?
If I do not do anything right now to change, do I want to spend another week, month, or year like I am right now?
Take a peek into the future?
Where do you see yourself in 6 months to a year if you continue heading the in same direction you are heading now. Will your health be negatively affected or just your self-esteem. What is it I am doing in my workout routine that is not producing results. What is it in my nutrition that is not working?
If everything that needed to be done was getting done, I would be seeing better results, so something is not working for me.
After you determine where you currently are, you know must then find out where it is you want to go.
What do I want to weigh?
How do I want my clothes to fit?
How much energy would I like to have?
What size do I want my waist to be?
If I change for the better right now and start implementing a proper fitness program, what will I feel and look like in 6 months or a year. What size will I be or what brand new clothes will I be able to fit in. What is it I would be ultimately happy with achieving in the realm of fitness and weight loss. In crystal clear terms, what do I want to achieve.
When you find that answer, that is going to be your destination. To achieve fitness and weight loss success, you must bridge the gap that lies between where you currently are and where it is you want to end up. When you determine where it is you want to end up, you need to make certain choices and certain decisions about how it is you will get to your destination. The quickest way to get there is to follow someone else who has already achieved what it is you want, model after someone that has figured out what works and what doesn't. This could be a friend, family member, or personal trainer. In this case, it will be learning and copying some of the steps in this book. There are certain "no matter whats" when it comes to losing weight, gaining muscle or strength, or any other fitness goal you may have.
Much like certain principles or laws, like the law of gravity, these "no-matter-what's" will work 100% of the time, whether you like it or not. If you do certain things, than you will achieve weight loss, no matter what. Whether you like it or not is irrelevant, they will work.
You can have anything you want in life if you copy others that have achieved what it is you are looking for. If you want to learn about the stock market, read a book by Warren Buffet. If you want to learn a new language, pick up a Spanish book.
I am going to help you with weight loss success. Not because I know everything, but because at some point, I had to make the same choice and I know the end result of that choice. Experience of others can save you a lot of time. It's not what you know or do that matters, it's what you know and do that produces results. Weight loss is 80% behavior. It comes back to the choices that we make, or do not make. So, in order to lose weight effectively and permanently, you must change your behavior, or those things that cause you to gain weight in the first place.
In fact, often the only thing that distinguishes successful people from unsucessful ones is direction. You only get what you ask for in life, so ask for more. There are specific reasons behind why you either cannot lose weight or why the weight does not stay off. Until you uncover those reasons, weight loss will be minimal, at best. It has to do with the choices you make each and every day. If you are stressed out from work, do you chose to workout or run to get rid of tension or do you plop down on the couch and eat an entire bag of Doritos.
The choices you make dictate the life you lead. I do not like to offer my clients a "Band-Aid" approach to getting in shape. I want results to last. I am one of these people that want to know why both how and why something works. Other people are just happy knowing that it works. But it only works as well as you want it to work. So begin studying how others have achieved their goals and you too, can copy their success and achieve what you want to achieve as well.
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