MY HEALTH TIPS

One of my favorite health tips drives my friends nuts when I start preaching about juicing!

 

Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???

 

It's not easy! But my personal solution is MY JUICE MACHINE!

 

Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!

 

Coconut Oil

 

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Weight Loss Articles, Tips and Information

The #1 Key to Weight Loss - What you DON'T want to know and most won't say!

You may not like what I have to say, even though it is the truth. And that may be where the problem of American's health problems lies. No one wants to give you the truth. My responsibility as a high profile fitness expert lies not in if you like me, or even if you buy my e books. My responsibility lies in giving you straight talk with no sugar coating it.

I have counseled thousands of people over my twenty year tender as a personal trainer, health club consultant and best selling author.

You want quick fixes to your health problem that has taken years to develop. You get it by purchasing gimmicks that promise you fast results. You fall for it, and at the end of the day you are more frustrated than every. Why?

Because you are denying the root of your problems.

My approach with people is, either you pay a price now or you will pay a bigger price down the road. I am so tired of dancing around the real truth and trying to pat people on the back and say, "It's OK you can do it." When all the while, most are in the least bit serious about their health. You have no idea what you are in for down the road.

If you are on the fence of whether or not to start an exercise and weight loss plan, I suggest you either become hot or cold. None of this luke warm stuff. You, America is on the verge of a health crisis. The longer you wait the more of chance you have of having a disease or just living a poor quality of life. If this resembles a scare tactic, it is! I am almost begging you to start and let me help you.

You also have a matter of choice on all these gimmicks out there. Don't waste your money on products that are not long lasting and do not teach you anything. I know you want fast results but you will just waste your money. Let me remind you, until you deal with your approach to weight loss the other is pie in the sky. Here are the keys to weight loss no matter how you slice it:

Determine HOW you are motivated
Determine the REASONS behind the unwanted behaviors.
Develop a great support system
Eat for fuel not for taste
Keep being active.

Here is a portion of one of my e books at www.resolutions.bz I didn't have much time to pack my bags that day; matter of fact, I'm still wearing the same clothes I put on that morning. I met all three of them on the way up here. They said they would hitch a ride, but they were not sure they would be welcome where I was going. I thought it was unusual to learn how much they knew about me.

 

Did I meet them at some restaurant my family and I went to?

Did I see them at the doctor's office?

I know, maybe it was at a bunko party or the golf course?

I just couldn't put my finger on how I knew them until today.

It's pretty nice here though--peaceful, always something to do, good conversation. However, I sure miss my family. I wish I didn't have to leave them soon, but how would I have known?

The three of them said they warned me time and time again. How? When? Where? I wondered. I thought I read all the right books and talked to the right people. I even participated at times.

Lazy was probably the one I got along with the best during that short time we spent together. He was the only transparent one of the three. Others might have thought if they saw us together we were twins. We were so much alike.

The other two were much more reserved and timid. Don't let those guys fool you. I learned quickly they were stubborn old boys with rough edges--two of the biggest know-it-alls I had ever met. They called themselves Denial and Pride. And if you ever met them, I think you would agree they were named correctly.

As I crossed the line, I will never forget what they said to me as we raised our hands to each other and waved goodbye, "If only you had known."

DON'T LET THIS BE YOU! START TODAY! LET ME HELP YOU!
Are you ready to start?
Are you done making excuses?
Are you tired of feeling bad?
Do you want to feel better?
Do you want to lose some weight?
Then stop making up reasons not to.
The number one reason people do not lose weight is DENIAL! Get over it! I can help!

 

Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Best selling author of the Changing from the INSIDE book series. Discover the common sense way to lose weight with out dieting. A proven formula the doctor's DON'T want you to know about. For FREE MINI COURES click here www.resolutions.bz

 

More Info On Weight Loss:

Weight Loss Ephedra - Expect, Expect, Expect! When we prepare and expect what we desire, we ultimately receive. When we focus on our heart's desires, we receive all that is ours by Divine right.

 

Health needs to be earned!

More Cure Help Healthy Living Articles

 

As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.

 

Weight Loss Advice - What makes a good personal trainer?

 

Chances are if you are trying to lose weight you may find from time to time you need some encouragement, guidance and accountability. You can find this in friends but on occasion you will need some extra help by seeking the advice of a personal trainer. The challenge lies in finding a good one. But what does a good personal trainer look like?

 

My name is Greg Ryan, and for the last twenty years I have managed, trained and consulted thousands of personal trainers. I personal have over 50,000 hours of paid training sessions under my belt. So when I say to you there is a difference between a personal trainer and GOOD personal trainer I mean it. For me, it is very easy to point out a good one. For you it will not be. Here are a few things you need to look for when finding a good personal trainer:

I. Professionalism: Any trainer with his/her salt will treat the profession seriously. I call this the "sold out" attitude. You can usually tell if they are just part timers or not.

A.Neatly dressed: If they look like a slob, then I would try to avoid them - no matter how much they know.

B.Business Policies: If they try to make pricing deals with you or have no cancellation policies or business practices watch out. Trainers must take their profession serious.

C.On Time: If a trainer is late, he does not care about you.

D.Honesty: If a trainer thinks they know everything, be careful.

 

II: Education:

A.A trainer with a PhD. Is not always necessary, however credible certifications at the very least is must.

B.Well rounded knowledge: The good personal trainers are the ones with exercise, nutrition and human behavior experience. C.Personal Trainers should always continue their education.

III. People Skills

A.In some cases this could make or break your success with a personal trainer.

B.If they have a large ego - avoid them as much as you can.

C.Being a good personal trainer is more about motivating people than anything.

D.A good personal trainer does not have to be a hard body; however, they must continually practice what they teach.

These credentials in my opinion are just the tip of the iceberg. Finding a good personal trainer is not that easy. With the growing demand for trainers, it makes it difficult for the consumer to distinguish good from mediocre. In reality there are only about ten percent that fit these guidelines. But, maybe I have high standards. It is your health and all. Who ever you decide to guide you understand; great people skills, well rounded education, professionalism are all a must. If you have a hard to deciding contact me, I'll guide you through the process.

 

Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Best selling author of the Changing from the INSIDE book series. Discover the common sense way to lose weight with out dieting. A proven formula the doctor's DON'T want you to know about. For FREE MINI COURES click here www.resolutions.bz

 

LA Weight Loss Secrets - High Profile Personal Trainer shares the magic formula!

In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer for Kathy Smith and her health club, I experienced first hand the secrets to the stars. Here are a few things they did to look like they do:

1.They cross trained: They put variety into their workout plans.
2.They never ate a lot of white flour foods: Most of their foods came out of the ground. Mostly natural foods!
3.They were more concerned with their body fat levels than their weight: They concentrated more on the balance of muscle to fat, rather than their weight.
4.They did a lot of stretching: Palates and yoga was very popular.
5.They spent a lot of times out doors working out: You may be surprise at the number of people that are in better shape exercise more outdoors.
6.There diets consisted of herb and teas: A lot of natural foods were consumed.
7.They had outside help. Support systems, trainers and groups.

I know you may be fascinated with movie stars, but let me tell you they are just like you and I.

They struggle with weight and motivation like we do. Here is what I have told some of the most famous people in the world and I will tell you the same:

Some of you will not like what I have to say, even though it is the truth. And that may be where the problem of American's health problems lies. No one wants to give you the truth. My responsibility as a high profile fitness expert lies not in if you like me, or even if you buy my e books. My responsibility lies in giving you straight talk with no sugar coating it.

You want quick fixes to your health problem that has taken years to develop. You get it by purchasing gimmicks that promise you fast results. You fall for it, and at the end of the day you are more frustrated than every. Why?

Because you are denying the root of your problems.

I have counseled thousands of people over my twenty year tender as a personal trainer, health club consultant and best selling author. And in all my travels, the answers to people's problems with weight come down to one thing: it's a matter of choice!

My approach with people is, either you pay a price now or you will pay a bigger price down the road. I am really tired of dancing around and trying to pat people on the back and say, "It's OK you can do it." When all the while, most I know are in the least bit serious about their health, and have no idea what they are in for down the road.

If you are on the fence of whether or not to start an exercise and weight loss plan, I suggest you either become hot or cold. None of this luke warm stuff. You, America is on the verge of a health crisis. The longer you wait the more of chance you have of having a disease.

You also have a matter of choice on all these gimmicks out there. Don't waste your money on products that are not long lasting and do not teach you anything. I know you want fast results but you will just waste your money. Let me remind you, until you deal with your approach to weight loss the other is pie in the sky. Here are the keys to weight loss:

Determine HOW you are motivated
Determine the REASONS behind the unwanted behaviors.
Develop a great support system
Eat for fuel not for taste
Keep being active.
Sorry to be so blunt, but it's time someone starts telling the truth no matter how hard it is to hear.

 

Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Best selling author of the Changing from the INSIDE book series. Discover the common sense way to lose weight with out dieting. A proven formula the doctor's DON'T want you to know about. For FREE MINI COURES click here www.resolutions.bz

Weight Loss, Bodybuilding and Exercise Tips - Keeping your body-fat low part 2 of 10

My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal, trainer to movie stars, former employee of Kathy Smith and over 50, 000 hours of paid personal training sessions under my belt. For the last twenty years I have been able to continually make progress, stay consistent and have some fun in my quest to be in better shape. One very important technique you need to learn is how to monitor your heart rate. I have been able to keep my body fat low for years because I am efficient not because I know it all. Here is what I mean:

Low Body Fat Technique #2: Work your heart smarter not harder!
One of the most neglected parts of any workout program is not making the most out of your cardiovascular training time. Cardiovascular training is when you exercise your heart at a certain level of effort. Something is better than nothing, but just going through the motions just to say you've done it, is not working smart.

One of the most important and effective things you can do to lower your body fat is to monitor your heart rate as you exercise. How do you do that and what is the right rate for you?

You do that by taking your heart rate during your workout. While performing your cardiovascular workout begin by taking your pulse at the eight minute mark and then in ten minute increments there after.

How you determine your heart rate is to complete the heart rate zone formula: 220-age x 60-85 % - Target heart rate zone.
The simplest way to do this is to determine your heart rate zone top number and bottom number. Second divide both numbers by six. This will give you to small numbers to make sure you strive for in a ten second period. If you are to low, beef it up, if you are too high you will burn muscle. Stay in the zone and you will be surprised how the body fat will start coming off.

But, you have to push yourself. You can not slack off on this. Just getting on the treadmill for a nice little stroll only satisfies the mind and not the body.

 

Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Best selling author of the Changing from the INSIDE book series. Discover the common sense way to lose weight with out dieting. A proven formula the doctor's DON'T want you to know about. For FREE MINI COURES click here www.resolutions.bz

Weight Loss, Bodybuilding and Exercise Tips - Keeping your body-fat low part 1 of 10

Ever go to a party and wish you were the guy/girl that was considered the life of the party?

They just seem to work every part of the room effortlessly. One minute you see them by the coffee table, then seconds later they are talking to someone by the refrigerator.

And in all my travels, the answers to people's problems with weight come down to one thing: decide to do something about it NOW!

My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal, trainer to movie stars, former employee of Kathy Smith and over 50, 000 hours of paid personal training sessions under my belt. For the last twenty years I have been able to continually make progress, stay consistent and have some fun in my quest to be in better shape. One very important techniques you need to learn is how to "work the room" or in other words make quality use of every second in the gym. I have been able to keep my body fat low for years because I am efficient not because I know it all. Here is what I mean:

Low Body Fat Technique #1: Work the room (gym)
Before each workout go through in your head the order of your exercises, intensity levels, and contingency plans. This cuts time down the time and effort out of the workout. About ten minutes to be exact. Contingency plans are what exercise you will do if someone is using the piece of equipment you want to use. (DO NOT STOP AND WAIT FOR A PIECE OF EQUIPMENT)

Once you get going, start at one side of gym. Right before you finish your last set of that exercise look for the next piece of equipment you want to use, making sure it lines up with the body part needing to work next and it is close by. You will waste a lot of time, more than you know, by going all the way across the gym every time you change exercises. This cuts another ten minutes from the workout, and keeps the heart rate and intensity levels high. Water breaks should be scheduled after two exercises.

You may think this is way over board but it is not. This one technique has not only keep me going to twenty years, it also has kept my body fat low and consistent for years. Work the room or the gym will work you. Working out can be fun, productive and energizing if you are smart about it!

 

Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Best selling author of the Changing from the INSIDE book series. Discover the common sense way to lose weight with out dieting. A proven formula the doctor's DON'T want you to know about. For FREE MINI COURES click here www.resolutions.bz

 

There are more Weight Loss Articles from Cure Help Health Tips!

 

Body Fat Percentage - There are many different reasons why someone may want to lose weight. You may want to feel healthier, look better, fit into your old clothes or even have been advised by a medical practitioner to get in shape.

Ephedrine Weight Loss - 1. Dandelion: (Taraxacum officiale) Identity: Roots, Leaves - Can commonly be viewed as a weed in the yard that needs to be eliminated. However, it has been used over the centuries in salads and in Herbal Remedies for its help-healing properties.

Products Weight Loss - A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear!

Source Fitness Rx - "I'm fat, but I'm thin inside. Has it ever struck you that there's a thin man inside every fat man?" - George Orwell Obesity is life threatening according to the U.S. Centers for Disease Control and Prevention (CDC), which recently ranked obesity as the number one health threat facing America.

Weight Loss Failure - Drgily.com is proud to introduce their free on-line weight loss program, "Weight Loss For Life". What sets it apart from other programs available on-line is its exclusive reliance on scientific evidence and its ease of use.

Weight Loss Foods - In response to an email I received from a reader I have taken up her suggestion to share my next weight control program by publishing my weight loss diary in article form for everybody to follow.

Weight Loss Formula - Mehta http://www.fatfreekitchen.com [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Weight Loss Formula - For most of my life, or at least as long as I can remember, I have been overweight. No let me rephrase. I have been fat. Yes, fat. Not just a little overweight, not big boned, not plus sized or comfortably large. Not weight challenged or in need of loosing a few pounds.

Weight Loss Health - Have you ever noticed that sometimes you get bombarded by uncontrollable urges that can strike at any time? Sometimes you can be walking down the aisle of a grocery store and that piece of chocolate or bag of cookies just hops into your cart without your even noticing.

Weight Loss Health - If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!

Weight Loss Hypnosis - Weight-loss is one of those things that most people consider at some time in their life. Trying to find the best diet or the most efficient type of exercise seems to be a never-ending job. Initially it may seem that the desire to find the ideal weight loss program is all about looking good to others, this may be true but in reality it should be all about your own feelings of self worth and that relates to more than just your appearance.

Weight Loss Hypnosis - The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating.

Weight Loss Industry - When you go on a diet and decide you want to lose some weight, most people think "I'll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days". Sadly, these people end up disappointed and usually heavier than when they started.

Weight Loss Information - Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch. As I'm surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally make me sick to my stomach. Not because I despise TV, but because I can't stand it when companies blatantly lie to unsuspecting consumers and make MILLIONS in the process doing it.

Weight Loss Issue - You may be surprised what the federal government has to say about weight loss. The National Institutes of Health has some interesting ideas about what it takes to trim the fat. You may find that a number of these ideas conflict with what you've been hearing in the popular press.

Weight Loss Issues - A recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of 'diet' soda - soda with little or no sugar, fat or calories - is backfiring.

Weight Loss Lesson - I was watching a spiritual program recently and the person asked a question and then his answer really caught me off guard. I'm going to ask you the question he asked and then give you his answer. It will definitely make you think.

Weight Loss Lesson - If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on.

Weight Loss Maintenance - A quote from Nelson Mandela illustrates this in showing you that you are an AWESOME child of God. I look at this quote each and every day when I do my energy circles. I encourage you to print this and tape it somewhere so that you see it everyday.

Weight Loss Operation - "There goes Godzilla" and I was stunned to see the neighbourhood children point and run as I glared at them. I knew that I was plump, but Godzilla, I rushed in dumped all the groceries at the door and checked my self out in the mirror. I mean...after a long time, really checked myself in the mirror.

Weight Loss Quick - A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk. What about their effectiveness compared to these risks? And what should you do to minimize the probability of side effects.

Rheumatoid Arthritis Symptoms - Rheumatoid arthritis afflicts millions of people and can significantly reduce one's quality of life. The early symptoms for rheumatoid arthritis include pain, redness and swelling in the small joints (typically the hands and/or feet) on both sides of the body.

Joint Disease Degenerative - Rheumatoid Arthritis is a very commonly found form of arthritis. It is a disease that gets worsened over a period of time and leads to painful swelling and permanent damage in the joints of the body particularly the fingers, wrists, feet and ankle.
Teeth Whitening Toothpaste - When you have taken the time and money to make a difference to your personal appearance it would only make sense to take good care of your investment. If you bought a new care you would get a checkup for it regularly, right? The same is true of this investment, but how do you keep your teeth white.

 

Stomach Acid - Acid Reflux is a problem which affects thousands of adults, and can be painful and debilitating for those who suffer from it. This happens when the contents of your stomach, or the gases in the stomach, re-enter or 'reflux' into the esophagus. Any sores or lesions there are affected by the acidic stomach contents, and a burning sensation or discomfort then ensues, typically felt behind your breastbone.

 

Doctor May Suggest - I am Dr. Patrick Flanagan, and this is my Doctor Health Secrets newsletter. I am a scientist with over 300 inventions related to health, longevity and medicine. This newsletter installment is about a painful condition called gout and what effects it has on your body.

 

Cancer Mesothelioma - Controversy abounds on this topic; however, numerous studies over the past decade have shown a solid connection between the risk of prostate cancer and dairy consumption.

 

Anti Aging Product - I know this is as obvious as the nose on your face , but we are a culture obsessed with aging or rather, fixated on reversing the aging process, slowing it down, studying, finding a fountain of youth in the latest and greatest antiaging treatments available.

 

More coming soon!

 

New Articles - Just Added

 

Blood Sugar Levels - Diabetes is a dangerous disease and the more you learn how to handle it, all the better for you. The best way to tackle diabetes is to eat right and live healthy. If you can manage your diet and know what to eat and what to avoid, then you have a good chance of controlling your diabetes.

 

Wild Hair Growth - When you are looking for some good hair loss help, you can find what you need with a few different sources. Whether you are losing a little bit of hair or a lot of hair, you do not have to sit back and watch as your once beautiful mane falls out.

 

Newest Articles from the Health Tips Blog

 

Newest Articles from the Hulda Clark Information Blog - zappers, detox, liver and kidney cleanses and more!

 

Cure Help Featured Article Topics

 

Acid Reflux - articles, tips and information about Acid Reflux

Allergies - Allergies can be cured in many cases!

Anti-Aging - Anti aging health tips!

Arthritis - Arthritis cures and suggestions on how to reduce pain

Bed Wetting - Bed Wetting can be cured fast with the right approach

Cancer - Cancer is a major concern as our world gets more polluted

Cholesterol - Cholesterol is an important health concern

Depression - Depression cures can improve your state of mind

Diabetes - Diabetes may not be cured, but there are many tips to make life better!

Hair Loss - Hair Loss is a major concern for both men and women

Lasik Surgery - Lasik Surgery is an increasingly popular option to cure eye problems

Natural Cures - There are many natural cures to improve health and ailments

Nutrition - What you need to know about Nutrition and your health

Plastic Surgery - Plastic Surgery is an option to change your appearance

Skin Care - Skin Care is a major concern for children, men and women

Vitamins, Herbs & Supplements - Health tips about Vitamins, Herbs and Supplements

Stop Smoking Cigarettes - Tips for stopping cigarette smoking... yuck!

Teeth Whitening - all about dental methods and teeth whitening

Weight Loss - articles about losing weight and improving your body image.



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Hair Loss Prevention 02 - Saw Palmetto is an herbal oil extract from the berries of the plant called a Saw Palm. Researchers are still working to fully understand the beneficial effects of this herbal extract.

 

Cure Help Legal Disclaimer: Weight Loss articles, news, tips and information presented as a public service. Cure Help offers information for entertainment and educational purposes. None of the viewpoints or tips and suggestions presented in the articles are endorsed by Cure Help. Please consult a health care practitioner (your doctor) before applying any cure tips,advice or suggestions. We care about your health! Be smart and get several opinions before you implement any changes in your life! Please consult the FDA Compliancy Policy Guide for information on drugs and standards.

 

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