One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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One of the biggest weaknesses of the traditional commercial diet is the lack of iron that exists in its stringent and often excessively limited eating guidelines. In order to lose weight, many unsuspecting women get bamboozled into taking part in weight loss programs that cut out many of the nutrients that they need. Iron is one of the primary casualties of such diets and weight loss plans.
Therefore, eating a low-calorie, low-iron diet in an effort to lose weight only makes the problem more severe. It is generally suggested that women supplement their diets with an iron supplement such as the Vitality multivitamin offered by Melaleuca, the Wellness Company. This is particularly important during periods of heavy exercise and training that are typical aspects of any weight loss program or general effort to lose weight even when a special program is not in use.
One thing to be on guard for, however, is excessive iron supplementation by iron-deficient (non-anemic) women. There is a disorder known as hemosiderosis which results from large deposits of iron made in the liver that causes a glitch in the proper metabolism of the iron itself. Avoiding prolonged large doses will eliminate the risk of this particular disorder.
Below are a few recommendations from the American Council on Exercise (ACE) that will help you to make sure you get the adequate amount of iron intake in your daily diet, whether on a program to lose weight or not:
* Eat foods with a high vitamin C content with all meals. Vitamin C aids in the absorption of iron. (examples: salsa; chili peppers; oranges)
* Include dark meat chick and/or turkey in the training diet. Both of these are rich in iron
Vegetable proteins such as split pea soup or chili beans with lean meat help the iron in those meats to properly absorb When eating starchy carbohydrates such as cereals, breads, and pastas, gravitate to those labeled "enriched" or "fortified" for their higher iron content.
Lawrence Cole is a Lifestyle and Fitness Consultant based out of Los Angeles, CA. He has over 10 years of health and fitness experience and designing simple, effective nutritional strategies to help individuals achieve their personal best internal health and physical conditioning.
More On Weight Loss:
High-Dairy Diet Lost - Actually, I was reading about fad diet and suddenly I received a message in my mail "Lose 20 Pounds in 10 Days!" So I thought I should write some more on quick weight loss diet plans and how they're intended to fail miserably.
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
Weight Loss Tip #9: Don't be a New Year's Casualty!
I got so caught up in this year's fitness goals that I completely forgot about something that I usually brace myself for this time of year. But no sooner had I stepped into my gym a week or two ago than I was sharply reminded of it. Reminded of what?, you may ask.
The New Year's Resolution crowd.
They come every year like snowbirds to Florida; they're so predictable, that I can literally set my watch by them at the stroke of midnight each New Year's Eve. And they're so easy to tell from everyone else, too. They show up in January in flocks and droves so thick that there is literally a line in front of every piece of equipment at the gym. Then around mid to late March they start disappearing one by one like game birds being picked off by hunters. By April, they're pretty much all gone.These seasonal "birds" are the joke of the gym every hunting season.
The question is, will YOU be one of them?
Because you certainly don't have to be. Everyone who's in shape now was once someone who was just getting started or getting back on the horse after "letting themselves go" a bit. So getting a fresh start is nothing to be ashamed about. In fact, it should be applauded. Getting started new and fresh means that you have stepped up to the plate to do something that so many people at home just are not willing to do for themselves. The trick is not to let it all end just as quickly as it started. I'll give you the secret to being the last man or woman standing when everyone else has "flown back north" because they couldn't hack it.
Then when you go in the gym, forget about everybody else. You heard me right---EVERYBODY. Don't pay any attention to those toned physiques that look like they must have taken years to put together. Pay no mind to the show-off in the corner doing some fancy upside-down exercise with chains, ropes, and 2 machines. They aren't your concern. Its all about you. Your body. Your goals. Your workout. Your results. Go ahead and take that "before" picture. Look at it everyday as you work away from the old and toward the new you.
If you can just make it through the first few months you've greatly increased your chances of being around for the long haul.
Don't cheat yourself by being on of this year's gym casulties.
...And if you can't make it to a gym, that's all the better. Do the YourBestBodyNOW 15 Minute Workout at home and find a place close to home to get in your cardio. The only thing that can keep you away from your goals is you.
Don't allow that to happen.
Start this year strong and dig as deep as you can to make sure that you keep it up until you get exactly what you want. You can do it, I know you can.
Lawrence Cole is a Lifestyle and Fitness Consultant based out of Los Angeles, CA. He has over 10 years of health and fitness experience and designing simple, effective nutritional strategies to help individuals achieve their personal best internal health and physical conditioning.
The following article lists some simple, informative tips that will help you have a better experience with weight-loss and wellness.
How many times have you gone to rest at night-time, swearing you'll go to the gym in the daybreak, and formerly shifting your mind just eight hours later because when you get up, you don't feel like exercising?
Set your weight loss and fitness goals NOW. Make them as specific as possible. The dress or waist size you want, your perfect weight, the outfit you want to wear, the reaction you want to get. Write it all out. Studies have shown that written goals are more than twice as likely to become reality than those that are not.
While this can occur to the best of us, it doesn't mean you have to drop the ball altogether when it comes to remaining fit. What people lack to realize is that staying physical and eating correct are critical for long-term health and wellness -- and that an ounce of prevention is worth a pound of cure. The more you know about how your body responds to your lifestyle choices, the better you can customize a nutrition and exercise plan that is right for you.
When you eat well, expand your level of physical motion, and exercise at the suitable intensity, you are informing your body that you want to burn a substantial amount of fuel. This translates to burning fat more efficiently for vitality. In other words, proper eating habits plus exercise equals fast metabolism, which, in turn gives you more energy all through the day and allows you to do more physical effort with less struggle.
The true purpose of exercise is to delegate a repetitive message to the body asking for enhancement in metabolism, strength, aerobic capacity and whole fitness and health. Each time you exercise, your body responds by upgrading its capabilities to burn fat all through the day and night. Exercise doesn't have to be excessive to work for you, but it does require to be consistent. I suggest engaging in usual cardiovascular exercise four times per week for 20 to 30 minutes per session, and resistance training four times per week for 20 to 25 minutes per session. This structured approach provides a one-two punch, incorporating aerobic exercise to burn fat and carry more oxygen, and resistance training to grow lean body mass and burn more calories around the block.
Here's a sample exercise program that may work for you:
* Warm Up -- seven to eight minutes of light aerobic motion designed to increase blood flow and lubricate and warm-up your tendons and joints.
* Resistance Training -- Train all crucial muscle groups. One to two sets of each exercise. Repose 45 seconds between sets.
* Aerobic Exercise -- Pick two favorite activities, they could be jogging, rowing, biking or cross-country skiing, whatever fits your lifestyle. Complete 12 to 15 minutes of the pre-eminent action and continue with 10 minutes of the next activity. Cool down during the last five minutes.
* Stretching -- Wrap up your exercise session by stretching, breathing deeply, relaxing and meditating. Truthfully, the only difference between you and weight-loss and wellness experts is time. If you'll invest a little more time in reading, you'll be that much nearer to helpful tips and ideas when it comes to wellness. When beginning an exercise program, it is important to have realistic expectations. Depending on your initial fitness level, you should wait for the following changes early on.
* From one to eight weeks -- Feel superior and have more energy.
* From two to six months -- Lose size and inches while becoming leaner. Clothes start to fit more loosely. You are gaining muscle and losing fat.
* After six months -- Start losing weight very quickly. In olden days you build the pledge to exercise a few times a week, don't stop there. You should also change your diet and/or eating habits,' says Zwiefel. Figuring calories or calculating grams and percentages for certain nutrients is unrealistic.
Instead, I support these easy-to-follow guidelines:
* Eat several little meals (optimally four) and a couple of small snacks throughout the day.
* Make certain every food is balanced -- incorporate palm-sized proteins like lean meats, fish, egg whites and dairy products, fist-sized portions of complex carbohydrates like whole-wheat bread and pasta, wild rice, multigrain cereal and potatoes, and fist-sized portions of vegetable and fruits.
* Check your fat intake to just what's necessary for adequate flavor.
* Sip at minimum eight 8-oz. glasses of water throughout the day.
* I also recommend that you get a multi-vitamin each day to secure you are obtaining all the vitamins and minerals your body needs.
There's a lot to understand about weight-loss and health. We were able to provide you with some ideas above, but there is still plenty more to write about in subsequent articles.
Dean Shainin offers effective weight loss and wellness solutions, information on weight loss training, camps, programs and other effective ideas to help you lose weight. For free information visit: http://weight-loss.deans-knowledgebase.com
Achieve your weight loss goals with Phentermine
Everyone today, prefers to look good and try hard to maintain the body weight in best possible ways. As more and more people are becoming obese today, maintenance of body weight has become a need of the hour. Proportionate body weight not only symbolizes a good health but it also helps in protecting yourself from diseases like heart disease, hypertension, diabetes, arthritis, gall bladder disease and vascular diseases. With booming growth in the weight loss service and product industries, various weight loss products are on sale in the market and one of the dominating products is diet pill.
The most sought after diet pill is Phentermine because it is one of the frequently prescribed medicines and have an effective short-term result. But it works well if taken in conjunction with healthy and balanced diet and with regular exercise. If you have tried other conventional weight loss diets without success, then your success lies in trying Phentermine. Phentermine comes under a class of drug called anorectic or anorexigenic. It is chemically similar to an amphetamine which stimulates the central nervous system and increases your heart rate and blood pressure and imparts a feeling of fullness in you so that you consume less and less often. For its effectiveness, Phentermine should be taken in empty stomach, i.e., 30-60 minutes before breakfast. It should not be taken late in the day as it may cause sleeplessness.
One of the important thing about using Phentermine for weight loss is that, it is recommended only for a short period, and the user must learn to maintain the eating habit and the process of physical activities during its use, and should continue maintaining this habit in future as well in order to achieve further weight loss. Otherwise, your body weight may reverse back to the original one.
Nowadays, pharmaceutical companies are promoting and selling their products through the Internet, and Phentermine can also be obtained easily by making an order online.
To buy Phentermine online is a very cost effective option, as it not only saves the charges that you have to spend on doctor's consultation but you can also get this weight loss drug in very low cost (cost for 30 pills/37.5mg is just $96 and for 60 pills/37.5mg is $126). Again, online pharmacy also gives you the drug on discounted price if you make a reorder.
Online pharmacy provides you with good customer service, safe and reliable shipment to your doorsteps. But, be wise by making an order only from that pharmacy which is state licensed and the physician with whom you share your health condition should also be a state license holder, and be sure you must get a medicine that is U.S. Food and Drug Administration approved.
There are some mild side effects of Phenternine such as dry mouth, sleeplessness, irritability, stomach upset or constipation, and your body may take some time to be adjusted with it. You should always take it in recommended time and in right dosage. Although, Phentermine works marvelous in achieving short-terms weight loss, but users are advised to take it with prior awareness about its side effects and with healthy diet and other weight loss technique. However, for a long-term result, to maintain a healthy lifestyle with good eating habits and regular workouts seems to be effective and long lasting.
Close Kept Secrets to Weight Loss Lesson #38
Close Kept Secrets to Weight Loss Lesson #38
What are your neon signs?
Often we find ourselves in the business of things hurrying to the next thing on our agenda. Thus, we send a message to our bodies that we are in the fight or flight mode. Cortisol, a hormone, is released during times of stress. When stimulated over time, cortisol can lead to cognitive impairments and increased risk for disease.
What does this mean to you?
If you are one of these people who continually gets lost in the doing, what are the results that you are getting? Is it bringing you joy or are you experiencing some maladies like anxiety, depression, intestinal problems, fatigue, physical pain, heart conditions? If it is bringing you the latter, then perhaps a dose of ME time is the proper prescription.
Years ago I was lost in the doing until I had my awakening. My doing got me so ill that I became bedridden and felt like I was just moments away from death. I was not paying attention to ME! I had a lot of huge neon signs (stomach aches, worry, sleeplessness, anxiety attacks, heart palpitations, relationship problems...just to name a few) but I kept doing so that I would be distracted from taking responsibility for my health and wealth--showing up for ME.
This illness was a gift because it allowed me to do self-introspection to determine where I needed to change my mind. Later on I attracted excess weight, another neon sign, and made additional changes. You know, I got to see Lance Armstrong at a conference recently, and he expressed looking at his cancer as a gift as well giving him an opportunity to see where he needed to make some changes in his life. Look at his results!
I can always feel my body speaking to me when I get off track in the doing rather than BEING. My neon signs will be blinking like crazy. I can recognize them easily now, and I say "thank you" to my body for being so patient with me. It's now so easy to shift my thinking, and I'm very grateful. Remember, like Wayne Dyer says, we are spiritual BEINGS having a human experience. We are not spiritual DOINGS.
Right now, you have BEINGS all around you just waiting to help you live in that higher consciousness of peace, love and joy. All these energies of light surround you with their love. They are excited to be here with you right now. Call upon God, your Angels, your Guides, your Masters. Did you know they hang out with you all day long just waiting to help. You have them at your disposal at all times. Right now, take 1 minute and express love for yourself by BEING! Instead of do deep breathing, be deep breathing. Say I breathe in, I breathe out. Be aware of your breath and be grateful. Be aware of all the BEINGS of light that surround you.
If you have your neon signs that are blinking like crazy, stop and pay attention. There's something that you need to change. Unless, of course, you like neon signs constantly blinking in your presence. We all need assistance in keeping us on track, and I can help you. My weight loss program has all the components that help you live in a state of BEING! I will help you shift your patterns of behavior from being busy to being peace.
Tami Close helps people fall in love...with themselves. She is a weight loss consultant and uses an integrative method, including cleansing and nutritional products from Isagenix, in her weight balancing program. She is a #1 best selling co-author with Mark Victor Hansen, Wayne Dyer and Deepak Chopra, Wake Up...Live the Life You Love Finding Personal Freedom. http://www.tamiclose.com http://www.closekeptsecrets.com
Many of us have heard horror stories about the 'diet pills' that were popular a generation or so ago. These pills, available with a prescription, were basically 'speed' - which, in a slightly different form, was sold as a street drug. And yes, these pills did make women lose weight - sometimes a great deal of weight. This weight loss came at a heavy cost, though. A lot of people became addicted to diet pills. Others simply took them for so long, or at such heavy doses, that they ruined their health.
Nowadays, those types of diet pills still exist, but they are not prescribed or used nearly as often as they used to be. In general, people today are more aware of the importance of good health and doing things the natural way. All the same, losing weight is still a going concern, and there are many people looking for an easy way to do it - a 'shortcut', so to speak. That's where natural medicine comes in.
Natural, naturopathic or herbal medicine has been around for literally hundred of years - long before western medicine or modern pharmaceuticals. It has also undergone a bit of a revival of late. People are disenchanted with the mainstream medical system, and looking for answers through an older system of medicine, one that is based on natural substances such as herbs and vitamins. In fact, you can see how true that statement is just by browsing the shelves of your local drug store. Chances are, there will be almost as many herbal medicines available on your drugstore shelves as there are conventional medicines.
Ease migraine pain. Migraine headaches have been linked to low serotonin levels. Studies are ongoing to determine if 5-HTP,
which may boost the brain's serotonin levels, can help to reduce the intensity, frequency, and duration of this extremely painful type of headache.
Even some doctors are coming to accept the role that herbal medicine and natural medicine has to play. Even if they don't out and out endorse it, many doctors will concede that natural medicine does no harm, at any rate. So, when looking for a quick fix to the weight problems that plague so many of us, natural or herbal diet pills might seem very appealing. Actually, they really do have their strong points. Herbal diet pills are not speed - they don't even resemble the harsh pharmaceutical diet pills of a generation ago, and they work in totally different ways. For example, some natural diet pills work as a 'glucophage' - they 'eat up' the excess glucose that is circulating in your system after you eat. Glucose, according to some, is precisely what does make you gain weight.
It can even lead to other problems, such as diabetes later in life. Glucophage can be a great way of eliminating excess glucose in your system if you happen to eat too much. Of course, as might be expected, that doesn't work well for everyone - in fact, it sometimes backfires. You might use it as an excuse to eat even more, in fact, in which case no amount of glucophage can save you! It may also be true that this type of herbal remedy has inconsistent results - it may work much better on some people than on others. That having been said, though, there are people who have used glucophage and had excellent results.
Other types of herbal diet pills act as appetite suppressants. They just make you want to eat less, plain and simple, much as the diet pills of a generation ago did. There the similarity ends, however - herbal diet pills are less effective than pharmaceutical ones, but they are also much less harmful. For more info, visit http://www.researchfor.com
Then there are the herbal supplements that you would take in order to cleanse your body of toxins. Some people choose to do this once or twice a year - the early spring, particularly, seems a good time. The herbal supplements that you take during a cleanse are not diet pills per se, but the end result of the cleanse is often weight loss. Furthermore, you might find it a lot easier to lose weight after you've done a cleanse. For one thing, you will have gotten out of any bad food habits you might have accumulated!
The diet pills of the seventies were not a great idea, except maybe in extreme cases where weight loss was imperative. Even then, there were probably better ways to do it. Don't assume that all diet pills are bad, though - and do check out the new types of herbal diet supplements available today.
DISCLAIMER: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read. For more info, visit http://www.researchfor.com Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to "diagnose, treat, cure or prevent any disease."
5-HTP as Health Healing Agent In Body: 5-HTP (5-hydroxytryptophan) has also been proposed for all the same uses as other antidepressants, including aiding weight loss, preventing migraine headaches, decreasing the discomfort of fibromyalgia, improving sleep quality, and reducing anxiety. 5-HTP is small enough to do so. Once in the brain, they're converted into an important nervous system chemical, or neurotransmitter, called serotonin.5-HTP is not found in foods to any appreciable extent. For use as a supplement, it is manufactured from the seeds of an African plant. The body also produces its own supply of 5-HTP from tryptophan, an amino acid found in high-protein foods such as chicken, fish, beef, and dairy products.
Health Benefits of 5-HTP:
Promising research indicates that 5-HTP may have a beneficial effect on a broad scope of complaints.
pecifically, 5-HTP may help to:
Elevate mood in cases of depression, anxiety, and panic attacks.
5-HTP appears to increase the brain's serotonin levels, positively influencing such disorders as depression that have been linked to low levels of this brain neurotransmitter. A number of small European studies offer examples of people with depression who found little relief from traditional antidepressant drugs yet obtained good results with 5-HTP.
Several elements of a good night's sleep appear to be influenced by 5-HTP. In addition to reducing the amount of time it takes to nod off, this compound actually may enhance the quality of sleep itself, increasing both the duration of dream states (REM sleep) and of deep slumber. In studies, most people who tried 5-HTP also reported feeling more rested upon awakening.
Promote weight loss.
Some studies indicate that 5-HTP may curb the appetite when taken before meals. In a recent study of dieting women, those given 5-HTP reported feeling fuller than those who were given a placebo. In the end, participants in the 5-HTP group consumed fewer calories overall, and lost more weight than those in the placebo group. Another study reported increased weight loss among obese patients who took 5-HTP versus those who were given a placebo; all, however, had been restricted to a daily diet of 1,200 calories. In addition, because 5-HTP reportedly reduces cravings for sweets and starches, it may also be of use in helping diabetics adhere to a healthy diet.
Increase tolerance to the pain of fibromyalgia. People who suffer from fibromyalgia, a chronic condition that commonly causes muscle pain and disabling fatigue, may have low serotonin levels. By increasing the level of these neurochemicals, 5-HTP may improve pain tolerance. In a recent Italian study, the 200 fibromylagia sufferers who added 5-HTP to a regimen of conventional antidepressants experienced less pain than those who took the drugs or 5-HTP alone.
Homeherb offers Nutritional Supplements, Weight Loss, Vitamins, Health Care, Anti aging, Vision Care, Herbal Teas and all alternative health products on discount offer.homeherb.com
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Acne Skin - Skin types are unique and react in different ways to weather, environment, and creams and/or lotions. In order to keep skin healthy and youthful in appearance it is essential to know your skin type and how to care for it.
Fitness Weight Loss - Almost everything that we do aim to modify the way we feel. We really determine our future the moment we take a firm decision. For me, everything changed the day that I've decided that I was engaging myself to become and obtain what I would like in life.
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New Cure Help Health Tips Articles - Just Added!