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FAT LOSS SUCCESS
EVERYONE who wants to get leaner should read this article. Yes, I know it says "Fat loss for beginners," but sometimes even veterans forget what they once knew or don't practice what they do know. If you're a beginner, this will be an introduction. If you're experienced, let this be a reminder. 1. Just get started - take Decisive action!
There are so many opinions about how to lose body fat that many people end up completely confused and they don't do ANYTHING! They've read about 27 ways to diet, 34 ways to do cardio, 101 ways to lift weights and 79 supplements to take. But they still don't have a clue how to start. You stuff your brain with so much information it feels like it's going to explode, but then you never do anything about it. You're like a deer stuck in headlights. Sound familiar?
So what's stopping you? What makes you freeze up? If you're like most people, FEAR is stopping you. You're so afraid of doing something wrong, you choose to do nothing rather than make a mistake or "look foolish."
What you must understand is that people who accomplish much and people who accomplish little BOTH have fears. The difference between the two is that the failure feels the fear and lets it immobilize them. The success feels the fear and does it anyway. Begin the process. You can always fine-tune your program as you go. Naturally, it's better to aim and then fire, but it's better to fire and then adjust your aim later than not to fire at all. You can't win a battle by hiding in the trenches.
2. If in doubt, walking is a great way to start a cardio program Ok, so you've decided to forge ahead in spite of your fear and start working out. Congratulations. Now what? How do you choose between Stairmaster, Tae Bo, Lifecycle, Yoga, Kickboxing, Elliptical machine, jogging, swimming, etc.? Any exercise is better than no exercise so stop over-analyzing dammit! just pick something and start. Just do it!!!
If you can't make up your mind, then here's the simplest, easiest, most guaranteed way for any beginner to successfully start a fat loss program:
Here's why: It requires no equipment It requires no knowledge of exercise technique It can be done by almost everyone, regardless of experience It can be adjusted to any fitness level It can be done almost anywhere It's safe For all these reasons, walking is the perfect way to begin. However, the better your condition becomes, the more you'll need to advance to higher levels of exercise intensity to reach higher levels of fitness.
I'm not saying you should abandon walking, but if you decide to keep walking, a casual stroll will no longer do. For an experienced exerciser, I would consider walking a method of locomotion more than a serious workout. There's a big difference between walking for health vs walking for fat loss. Even a 10 or 15-minute casual walk has health benefits. But if you want to turn walking into an effective, fat-melting workout, you'll need to push yourself for 30 minutes or more several days per week. Walking briskly uphill (or on an inclined treadmill) is an excellent fat-burning workout for anyone.
3. Don't get caught up in minutia - focus on fundamentals Read any book about success and it will tell you "pay attention to detail." Sounds like good advice - unless you haven't mastered the fundamentals yet. In that case, it's the worst advice you could follow. Every day people send me questions like these: "Should I use a fast acting protein powder like whey or would casein be better? What if I mix both and also add a little bit of Soy? If I use all of them, what ratio of the three would be ideal and when should I take them?"
"I want to do the ephedrine-caffeine stack and it says to take 20 mg of ephedrine with 200 milligrams of caffeine. The ephedrine comes in 25 milligram tablets, so should I chip a little bit off the tablet to get the right ratio?"
Do you see the problem here? These are legitimate questions, but they're completely moot if you're eating doughnuts and sitting on the couch all day long. Fix your diet and get your butt moving first, then worry about the little things. Emerson said, "The height of the pinnacle is determined by the breadth of the base." The heights you reach will depend entirely on how broad a foundation you build. Great coaches such as Vince Lombardi and John Wooden credited most of their success to drilling their players on fundamentals.
Forget about supplement dosages Here's my advice to you: Forget about macronutrient cycling Forget about "supplement stacking" Forget about tempo manipulation Forget about glycemic indexes Forget about the latest Bulgarian or Russian periodization program Forget about ALL the minutia until you have the fundamentals down cold!
Master the fundamentals first! The fundamentals of fat loss include:
(1) Do your cardio,
(2) Lift weights,
(3) Burn more calories than you consume
(4) Eat small, frequent meals and never skip meals,
(5) Keep your fat intake low, but include adequate amounts of essential fats,
(6) Eat natural foods; avoid processed & refined foods,
(7) eat more natural complex carbs, fruits & vegetables,
(8) eat lean proteins with each meal,
(9) Think positive: visualize yourself as you would like to be. If you're not doing all these things, and you're looking for the perfect supplement stack or the optimum periodization plan, you're barking up the wrong tree.
I don't want you to think that details don't matter - they do. The "Law of Accumulation" states that every success is a matter of hundreds or even thousands of tiny efforts that often go unnoticed or unappreciated. Everything counts. Everything either helps or hurts. Nothing is neutral. The problem is when you get bogged down in minutia before you've even learned the basics. Minor details produce minor results. Major fundamentals produce major results. Don't major in minor things. Lay your foundation first, then move on to the finer points. And remember, as Jim Rohn says, always be suspicious of someone who says they've found a "new fundamental."
4. Know your calories The most important dietary factor in fat loss is not how many grams of carbohydrate, protein or fat you eat, the most important factor for fat loss is calories. Eat more than you burn each day and you will store fat. Eat less than you burn each day and you will lose fat. It's just that simple.
Where the calories come from is important too, but unless you understand the calorie concept, nothing else matters. I'm appalled at how many people claim to sincerely want to lose body fat who admit they haven't a clue how many calories they eat. Get serious! If you don't have the faintest idea how much you're eating, how can you expect to make any progress?
Did it ever occur to you that your ONLY problem might be overeating! Do you realize that too much of anything gets stored as fat?
That's right - even if you're eating nothing but "natural and healthy" foods, if you eat too many of them, you're still going to get fat. Portion control, my friend, portion control! On the other hand, if you're under-eating you may be slowing down your metabolism. There's a fine line.
To learn all the details about your daily calorie needs, fat loss fundamentals, fat burning cardio methods and all the motivational tools you need to help you get past paralysis by analysis and take decisive action, send your name and address to: email@example.com now.
If you want to learn even more of the most powerful beginner tips that are simple and easy to apply in your life, yet will put you on the road to a leaner, more muscular today. Then act now and mail your name and address to: firstname.lastname@example.org , and learn intermediate and advanced-level fat burning tricks and tactics.
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We really do care about your health and happiness and are thrilled you are interested in our articles, but please always check with your doctor before trying something new!
Weight Loss Tips
Tired of the various quick weight loss programs, products and promises? This article gives a quick review of how you can loose weight easily and without the help of costly medical aids & consultations. Most diet programs are usually a failure just for the simple reason that one doesn't try to understand the modus operandi of Successful Weight Loss.
Plastic Surgery Financing - The plastic surgery cost that you will pay is likely to differ from place to place, procedure to procedure and doctor to doctor. There is no way for one person to say that it will cost this much as this is something that is really left out in the open. Those that do wish to purchase plastic surgery, need to invest the time in finding the right surgeon for their needs before even considering the cost.
Some of us who count on these tricky & irrational methods gain it back again with more of it!
Most of us normally reside for easy going ways like of calorie counting, dieting, fasting & food abstinence. Therefore, the best weight management tactic is that how you are able to maintain your weight lifetime.
Some of the tips are here for you-
1. Exercise daily - Start your daily routine with short sessions of walks and stretch outs for a minimum of 30 minute sessions per week. The latest study shows that your three 10 minutes walk a day is as one 30 minutes a day which will definitely help you make up for the older ones. Get out to the near by park and just take a 10 minutes stroll each day and find the enduring difference for yourself after a week's time!
2. Tow your muscles - The basic equation goes like this, the more you Burn Your Calories, the more you lose. You can also choose to go to a gym and pump your muscles and burn your extra calories. According to a research, a group of women who followed a weight loss diet and weight training exercises lost 45% more fat than those who only followed the diet program.
3. Make a note - Maintaining a record of your daily routine can be a great asset to you and your practitioner if in case you need him! Contribute a little time each day maintaining a diary and record your daily chores that you follow according to your planned routine. Your hunger level each day, how much, how often, any feelings or emotions or anything that directly relates to your diet program.
4. Focus on healthy diet - Select your food very carefully. Opt for nutritious food rather the food that will affect your body's weight. This certainly helps you in the long run to acquire a healthy persona. Try and concentrate on loosing weight slowly with 1-2 pounds a week and not more. Search for some low calorie diet with which you can easily patch up your energy needs as well.
Last but not the least, have patience! You will never end up going for a medical consultation for your overweight if you have the diligence and self control to manage your own weight loss programs!
Adam Parore is an associated editor to the website www.affordable-prescriptions.md. AP, an Online Prescriptions Portal is committed to provide visitors with complete information on men's health, sexual health, online prescription drugs like Levitra by latest news, personal views, articles on erectile dysfunction related topics. Your feedback & comments will be highly apprecia
Close Kept Secrets to Weight Loss Lesson #26
Are you using your imagination to manifest everything you want? Do you envision abundance flowing to you? Remember the mind does not know the difference between what is real and what is imagined? Act as if!
I'm going to illustrate the ideas from this book as I've been doing this and more and more things are coming my way. Powerful? Absolutely!
"If something that you desire is not coming, it can only be that you are not allowing it to come because of the thoughts you practice that are contrary to your own desire. Nothing else prohibits you from realizing your dream." Wow! Are you getting it that YOUR thoughts are bringing you what you focus on?
This is taken from the book verbatim.
"Here's how the scripting process works. Pretend that you are a writer and that whatever you write will be performed exactly as you write it. Your only job is to describe, in detail, everything, exactly as you want it to be. As you are having fun playing the game, and are not taking it too seriously, any of your hindering beliefs are less likely to be activated. In other words, by pretending that your computer or notebook is magical, and that whatever you desire can be realized, you accomplish the two things that are necessary in the achievement of anything: You focus the lens of your desire, and you offer no resistance.
You literally script any life that you desire, and the Universe will deliver to you the people, places and events just as you decide them to be. For you are the creator of your own experience--you have only to decide it and allow it to be." Here's what I do. I write my own screenplay with me as the main character. Okay, I've always had an affinity to be on stage and this way I get to be the star. I write the screen play, the conversations, including the other actors exactly how I intend them. I use my imagination to envision all of it; it's really fun to do this. I've had the exact conversations that I envision. It is truly amazing!
I'll be honest here. I do let my imagination run wild sometimes when I'm in the mood to play as I script. George Clooney is one of the actors I put in my screenplay. We look into each other's eyes and then..... I think you get the picture. Won't it be fun to see when I actually meet him? If there is something that you desire that has not yet come to fruition, scripting is a very powerful way to speed it up.
Now, your turn. You are the star of your own movie. Pick one area of your life that you want to write a screenplay and start writing. Have fun with the process and don't get caught up with, "I can't envision me as a sexy, vibrant person." Oh, YES, you can! Keep the vibration at a higher level for you are to born to manifest all that is wonderful. Remember it doesn't have to be a long process, but the most important thing is "let go." Keep scripting daily. I would love to hear what manifests as a result for you. Your desires are right there waiting for you. Invite them in and bring them to you. You are a SUPERSTAR!
Tami Close is a weight loss expert and uses an integrative method, including cleansing and nutritional products from Isagenix, in her weight loss management practice. She is also a co-author in a book, Wake Up...Live the Life You Love Finding Personal Freedom with Mark Victor Hansen, Deepak Chopra and Wayne Dyer.
Anchors are the reasons that attach you to any behavior. Your anchors originated from extremely strong repetitive memory associations, which are triggered by your five senses of hearing, vision, smell, taste, and touch. You are constantly being anchored in different ways through out your life. For example, when you hear a certain song and it brings back a memory of a certain person, or a place in time, this is an audio anchor or an anchor triggered by your sense of hearing.
Have you ever met someone for the first time and noticed that something about them reminds you of someone or something else? This is a visual anchor or an anchor triggered by your sense of sight. Until now all of your anchors have been installed in your subconscious mind by someone else or by accident and in most cases you were not even aware of them. Now for the first time through the process of Burris MIND/FITNESS, you can learn how to anchor a reaction or behavior you want on purpose and consistently get the results you want over and over, until you are assured of attaining your weight goal.
It is important to understand that your subconscious mind can be triggered into a negative anchored behavior without even pausing to consider what it is doing. It is this type of behavior that is responsible for your worst eating habits. I refer to this type of behavior as "No Thought Eating." At the time of "No Thought Eating" your subconscious mind has given no consideration to what it is doing and your conscious mind is not even aware that anything is taking place.
A good example of this is when you are feeling fearful, guilty angry, or bored. You immediately look for something to eat, even if you are not hungry. In most cases you will look for what you refer to as your comfort foods, which is anything that is high in sugar, fat or both. Let us say you come across a bag of cookies, without any hesitation you eat one and before you realize it, you are eating the whole bag. Sometime during this "No Thought Eating" binge your conscious mind awakens to what is taking place. You stop your eating binge and now along with feeling fearful, guilty, angry, or bored; you are also probably a little nauseous. The first thought that pops into your mind is: "Why Did I Eat That? I wasn't even hungry!" How many times have you asked yourself this self-defeating negative question "Why Did I Eat That?"
The second you asked yourself this question, your subconscious mind is triggered into action to find an answer, which in turn produces a correlating picture. Surprise, surprise what did it find in your subconscious eating behavior program? It found you ate the cookies because you were feeling fearful, guilty, angry, or bored. Of course it did because that is exactly how you were programmed as a child to react to fear, guilt, anger, or boredom. Once again your subconscious mind will take this answer and the correlating picture of you being overweight and use it to anchor you even deeper to your childhood program.
Here is where the fun starts, what you have to do in order to change your existing negative anchored behaviors of "No Thought Eating?" You simply restructure your question from its negative form of "Why did I eat that?" to a positive form question of "How can I stop this no thought eating when I am feeling fearful, guilty, angry, or bored?" Your subconscious mind will now produce a positive answer to your new positive question such as: When you are feeling fearful, guilty, angry or bored, find an activity you enjoy in place of eating. Once again these new answers will produce empowering correlating pictures that will move you toward your weight goal. It is truly that simple, positive empowering questions = positive empowering results. From this time on, it is essential that you are always conscious of your inner voice, thereby insuring that all of your self-questions are positive ones and insuring that you always maintain a positive emotional state.
Regardless of weather your goal is a change in diet for weight loss, an increase in your fitness program or to take control of an eating disorder such as anorexia or bulimia. In the end the question you need to ask yourself is...Am I completely happy with the mind running itself or do I need to take control of it? If your answer is I need to take control of it, then Burris MIND/FITNESS is the answer.
The health of your body is dependent on your mental health and taking control of the subconscious is the key to lasting permanent change of any behavior.
It's amazing how one little innocent glass of Chardonnay or Shiraz can do so much damage to your waistline but it can if you don't take care. A small 125ml glass of wine contains around 100 calories - the equivalent of over 10 pounds of pure body fat being added to your body if you have one every day for a year. Wine won't fill you up and it may even increase your appetite and lower your inhibitions so that you end up eating more than is good for you. Many people find that after a glass or two all caution goes to the wind.
The most important thing you can do is take action. Just begin the journey and figure it out as you go. Better still; get a coach or trainer right from the start. Actually, losing fat is not that complicated. You don't need a PhD in exercise physiology to figure out that any exercise is better than no exercise. You don't have to be a genius in nutritional biochemistry to figure out that an apple is better than a Donut. Getting lean is simple: Exercise. Eat healthier foods. Eat smaller portions. Isn't this stuff just common sense? Didn't your mother tell you this?
If you do like a glass of wine with dinner then you need to make sure that you only have one and that you eat less or (preferably) exercise more to make up for those extra calories. When you find out you have to jog for an extra 12 -15 minutes a day to make up for each glass you might think twice.
As a compromise you may like to
And if you have friends round to share the bottle, remember champagne is no more calories than other wines, yet it's hard to feel that you're deprived and "on a diet" when you have a glass.
Janice Elizabeth is a weight loss coach and author of "The Diet Exit Plan". Request her FREE 15 page report "How to lose weight without dieting - 7 secrets the diet industry doesn't want you to know" at http://www.SimplySlimming.com TODAY!
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Weight Loss Health - If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!
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Weight Loss Information - Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch. As I'm surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally make me sick to my stomach. Not because I despise TV, but because I can't stand it when companies blatantly lie to unsuspecting consumers and make MILLIONS in the process doing it.
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Weight Loss Lesson - I was watching a spiritual program recently and the person asked a question and then his answer really caught me off guard. I'm going to ask you the question he asked and then give you his answer. It will definitely make you think.
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Exercise Before Meals - So many people invest a lot of time and effort beating themselves up about how they look and what they eat, but does it do them any good? No! If you are encouraging and supportive of yourself, just as you would be for a child who was learning to walk, you will find that you get rid of weight so much easier - and a side effect of this is that you will feel much better about yourself.
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