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OK, so you've tried everything, and you're just not losing any weight. You've been fat for years, you've been on all the diets, you don't have the willpower to keep anything up, and you're considering drastic measures. But just how dangerous are the more drastic ways of losing weight, and do they really work? You should realise that hypnosis, herbal remedies, and other non-surgical options that sound too good to be true are always scams. Don't hand over any money for this sort of thing, even if you're desperate - desperation is what they feed off.
The surgical weight loss method that most people turn to first is liposuction. You should realise, however, that liposuction is not the miracle cure some make it out to be - it can change the shape of your body slightly, but it can't make you lose all that weight overnight. The most fat that can be taken out in a single session is about 10 pounds, as taking more than that will cause your body to look lumpy and odd. Basically, removing large amounts of fat is a life-threatening operation that should not be entered into lightly, and even if it works, you will not look entirely normal at the end of it.
However, the more unpleasant side of it is that many people who have their stomach stapled in an attempt to lose weight find out that they simply end up vomiting up all their food again, as they do not stop eating when they feel full. Also, 1% of people who have their stomach stapled die - a significant death rate compared to other surgical procedures.
We really do care about your health and happiness and are thrilled you are interested in our articles, but please always check with your doctor before trying something new!
Slimming clubs are great motivators for weight loss
If you have trouble motivating yourself to lose weight, and you're starting to despair and feel like it might never happen, then there is an answer. Although society stigmatises, mocks and mis-portrays them, weight loss clubs are a very good support mechanism to help you through these problems. The value of these clubs comes not only from the experience of the people who lead them, but mainly from the other people. They will be a mix of people like you, who haven't yet succeeded in losing weight and share your problems, and people who the club has helped in the past, who have now lost weight and can act as an inspiration to others. Hearing stories from these people can really help - if someone at the club was once much fatter than you but is now much thinner, it makes you feel like you've got an easy job to do, not the impossible one that you've been seeing.
Weight Loss Battle - The best exercise for weight loss? There's no such thing, but no surprise there, right? Someone with leg problems can't run to lose weight, and swimming won't work without access to a pool. There is no one-size-fits-all prescription here. You just have to work out which exercises are best for you.
Beyond that, though, the chances are that many of the people at the club will become your friends, meaning you can call them up with your problems and you can help them with theirs - and that if things ever start going badly for you, they'll be there to pick you up and help you carry on.
Weight loss clubs are invaluable for practical weight loss advice and discussion of new techniques, particularly the pitfalls of the newest fad diets. Please remember that you should be careful when you join a weight loss club that you don't fall in with a bad one - the worst will often simply try to sell you a get-thin-quick scheme, and will be led all the time by the head of the club instead of being in a circle format with each member speaking in turn. Asking around is generally the best way to find a good club that won't try to take advantage of you.
Patience. It's the one thing you never seem to have when you've got a body fat problem. You want the fat gone and you want it gone now! And why not? It seems so do-able. Everywhere you look, you read and hear promises of quick weight loss and you even see people losing weight quickly. We have reality TV shows that actually encourage people to attempt "extreme" body makeovers or see who can lose weight the fastest, and the winners (or shall we say, the losers), are rewarded generously with fortune, fame and congratulations.
If you're interested in the healthy, sensible way to take off the fat, while keeping all your muscle and actually increasing your metabolism in the process, then my Burn the Fat, Feed The Muscle program can teach you how. No gimmicks or false promises. For more information,visit http://joemalugu.burnthefat.hop.clickbank.net
Tom Venuto is a lifetime natural bodybuilder, an NSCA-certified personal trainer (CPT), certified strength & conditioning specialist (CSCS), and author of the #1 best-selling e-book, "Burn the Fat, Feed The Muscle." Tom has written hundreds of articles and been featured in IRONMAN, Australian IRONMAN, Natural Bodybuilding, Muscular Development, Exercise for Men and Men's Exercise, as well as on dozens of websites worldwide
Ungh (pronounced Un-Ga) the Caveman probably didn't have a Cybex home gym in his cave. Nor did he make cave drawings of his buddies doing bicep curls with two, 10-pound wild boars. Ungh was a mobile creature that relied on only one form of transportation. His feet. He hunted, gathered, dragged, lifted and flung whatever he needed to get through the day. That's a far cry from punching away at the keyboard, picking up the phone receiver and carrying our lunch trays from the cash wrap to our table 20 or so feet away. Ungh, of course, is imaginary, but what he represents is the essence of this article and the path to optimal health.Because I brought up the Paleolithic age, does than mean I'm saying that we should live like cavemen?
I'll be the first to tell you that camping is a fantastic construct on paper or when it's talked about at the dinner table, but put me out in the woods in a tent on cold earth and I long to be in my own bed in complete comfort. Our modern world offers so much luxury that it's a burden to remove all of them such as the butcher, modern agriculture and the interstate system. Remember it probably took Ungh months to visit his Great Aunt in Hunderland. The purpose of this article is to give you back the power to control your fitness. There is so much information about weight training, cardiovascular training, heart rate, BMI, RMR, BMR, Body Composition, VO2 Max, etc. that the average person begins to think that exercise is actually a science.
But do we as everyday people need to know about all that scientific stuff? Do we have to know how the plane flies in order to get to Fiji?
Exercise is something that is inherent to us. It's just something that we're supposed to do--not to question its effectiveness. Kids know it. They run, play, wrestle and dig in the dirt without anyone telling them that it's the right thing to do. They just do it. It's instinctual to move. I love watching kids run because it is such an unaffected motion. Take a freeze-frame picture of a kid running and put it next to the best Kenyan runner in the world and I bet you'll see some eerie similarities. Running is a natural motion and our bodies know how to run and walk before they leave the womb even though our physical bodies can't.
Many of the clients I work with on a regular basis have a very common dilemma. You might share it with them. They yo-yo. Lose the weight, gain the weight, lose the weight, gain the weight. One of the reasons this happens is because of the science of exercise. The science gives conflicting views and it demonstrates how people can lose the weight without really addressing the issues of long term maintenance for weight loss--or at least how to KEEP it off.
When you're scared that you'll put the weight on, 9 times out of 10 you will put it on. It's about intention, focus and motion, not about science. People who come to me are afraid to even start working out because they feel that if they work hard and lose the weight that they'll eventually put it back on and it will be a huge waste of time. Yikes. The philosophy of your exercise program should be simple. It should involve movement as a natural and everyday objective and take your busy schedule into account. This is why I don't think I'm contributing to the flack we read everyday in woman's and men's magazines and mass produced fitness books--I'm convinced they're the same, just with different models and covers on the front.
My contribution is that when we make motion our daily objective that we will in fact lose weight, be more productive and feel fantastic without having to think about what exercises get the best results in the quickest amount of time. I essentially want you to stop thinking about the challenge of putting exercise into your schedule and I want you to just do it--without much thought. Non-smokers never think about smoking cigarettes. Smokers always think about it. People who quit smoking manage to understand this construct. If you need to quit smoking you can't make a big deal of it. You just have to stop thinking about cigarettes.
Then you'll be a non-smoker. I promise. Same with exercise. You have to stop thinking about being able to fit it in. It just has to fit. If it does, then you'll succeed. Simple motion is the easiest way to get started and to get hooked. When we move, we feel vibrant and alive. Wouldn't you want to feel like that--even if it's just a few days a week?
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Kevin Gianni is the Busy Person's Fitness expert. His experience is with exercise and lifestyle management for hardworking people just like you! He speaks at seminars, private events and conferences about exercise, nutrition, stress relief and goal setting. He has done holistic program and modalities research for WCSU under Dr. Jeanette Tedesco. He has co-authored a complete exercise and goal setting book called the "Busy Person's Exercise So
Is fast weight loss possible? Probably not at the rate that everyone would wish. Fast weight loss means losing at most 1-2 pounds a week and maybe 3 pounds if morbidly obese. Note that I said, at most. Any program that promotes losing 10 pounds in 10 days is simply impossible to do in a healthful manner. Often times, these quick-fix plans rely on lost water weight which will be regained immediately once one's normal diet resumes. Next time you watch a commercial for pills like Hydroxycut or TrimSpa, keep your eyes open for the fine print that reads something like, "Results not typical." These companies use various ploys to trick the public into believing that the testimonials are the genuine words of actual customers and the before and after photos as being honest documentation of their transformations. Be smart and don't fall victim to this pseudo-fitness garbage being advertised, it's truly detrimental.
This sees the size of your stomach surgically reduced to limit the amount of food you can eat. An advantage is that the operation can be easily reversed, so you're not doing yourself any permanent damage.
Myth: Targeting Fat Loss Using Exercises And Products
Another common tactic that those on the phonier side of the fitness industry also like to utilize is the perpetual flow of home fitness gadgets that with three easy payments will buy you a flatter stomach or whatnot. Since both men and women are insecure about their stomachs, those in this industry target them with various sit-up and crunch contraptions that advocate only minutes of exercise. One in particular promotes only 12 repetitions on one side and 12 more on the other to give the owner a nicely sculpted set of abs, all within 90 seconds. Impossible.
You cannot work out in only 90 seconds and expect to achieve any noticeable results, especially when you are trying to isolate a single muscle group for the sake of fat loss. Furthermore, many fail to understand that ab work only leads to stronger abs, not subcutaneous fat loss, which is usually the goal of the buyer. So, don't waste your money on a product that won't give you the results it boasts to give you.
How To Lose Weight The Right Way:
The ideal path for weightloss includes a diet where your are reducing your usual daily caloric intake by 500 calories. With diet alone, one could lose a pound of fat a week just by removing a mere 500 excess calories. So instead of drinking 2 soft drinks a day and a cookie after lunch, have water instead and skip dessert. Now, couple this idea with smaller portions of lean protein and complex carbohydrates and more frequent meals so as to prevent hunger pangs.
This will keep the metabolism high in order to maximize the body's calorie burning potential. As for exercise, work out three times a week and keep workouts to every other day. Also, make sure you blend the right amount of aerobic and anaerobic conditioning. Eat 5 meals a day, full of colorful fruits and vegetables, lean proteins, seeds, and nuts and exercise 3 times a week and you'll be guaranteed to lose weight as fast as the body possibly can, the right way!
Ian Robertson has interests that range anywhere between playing drums to kayaking and kickboxing. Ian is a Certified Personal Trainer and a Certified Advanced Weight Training Specialist, as well as a Certified Nutritionist. He emphasizes functional and innovative training techniques to add variety and interest to his shockingly effective workouts. Find out how to lose your extra weight forever when you visit the weight loss support group at PhenForum.com. Heck, if nothing else, subscribe to their free newsletter for some weight loss tips to help you lose weight without hurting your body like most people do!
Get your free weight loss e-book at http://www.PhenForum.com, a phentermine online community offering free weight loss tips, journals, exercise videos, recipes, diet guides, discussion forums, recommended phentermine pharmacies that are monitored for reliability.
There are more Weight Loss Articles from Cure Help Health Tips!
Weight Loss Survey - Current levels of overweight and obesity, together with weight-related disease, have made weight control a major health priority throughout America. Yet statistics indicate that average weight reduction on conventional diets adds up to a mere 5-8 pounds per year.
Ephedrine Weight Loss - 1. Dandelion: (Taraxacum officiale) Identity: Roots, Leaves - Can commonly be viewed as a weed in the yard that needs to be eliminated. However, it has been used over the centuries in salads and in Herbal Remedies for its help-healing properties.
Products Weight Loss - A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear!
Source Fitness Rx - "I'm fat, but I'm thin inside. Has it ever struck you that there's a thin man inside every fat man?" - George Orwell Obesity is life threatening according to the U.S. Centers for Disease Control and Prevention (CDC), which recently ranked obesity as the number one health threat facing America.
Weight Loss Failure - Drgily.com is proud to introduce their free on-line weight loss program, "Weight Loss For Life". What sets it apart from other programs available on-line is its exclusive reliance on scientific evidence and its ease of use.
Weight Loss Foods - In response to an email I received from a reader I have taken up her suggestion to share my next weight control program by publishing my weight loss diary in article form for everybody to follow.
Weight Loss Formula - Mehta http://www.fatfreekitchen.com [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.
Weight Loss Formula - For most of my life, or at least as long as I can remember, I have been overweight. No let me rephrase. I have been fat. Yes, fat. Not just a little overweight, not big boned, not plus sized or comfortably large. Not weight challenged or in need of loosing a few pounds.
Weight Loss Health - Have you ever noticed that sometimes you get bombarded by uncontrollable urges that can strike at any time? Sometimes you can be walking down the aisle of a grocery store and that piece of chocolate or bag of cookies just hops into your cart without your even noticing.
Weight Loss Health - If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!
Weight Loss Hypnosis - Weight-loss is one of those things that most people consider at some time in their life. Trying to find the best diet or the most efficient type of exercise seems to be a never-ending job. Initially it may seem that the desire to find the ideal weight loss program is all about looking good to others, this may be true but in reality it should be all about your own feelings of self worth and that relates to more than just your appearance.
Weight Loss Hypnosis - The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating.
Weight Loss Industry - When you go on a diet and decide you want to lose some weight, most people think "I'll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days". Sadly, these people end up disappointed and usually heavier than when they started.
Weight Loss Information - Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch. As I'm surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally make me sick to my stomach. Not because I despise TV, but because I can't stand it when companies blatantly lie to unsuspecting consumers and make MILLIONS in the process doing it.
Weight Loss Issue - You may be surprised what the federal government has to say about weight loss. The National Institutes of Health has some interesting ideas about what it takes to trim the fat. You may find that a number of these ideas conflict with what you've been hearing in the popular press.
Weight Loss Issues - A recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of 'diet' soda - soda with little or no sugar, fat or calories - is backfiring.
Weight Loss Lesson - I was watching a spiritual program recently and the person asked a question and then his answer really caught me off guard. I'm going to ask you the question he asked and then give you his answer. It will definitely make you think.
Weight Loss Lesson - If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on.
Weight Loss Maintenance - A quote from Nelson Mandela illustrates this in showing you that you are an AWESOME child of God. I look at this quote each and every day when I do my energy circles. I encourage you to print this and tape it somewhere so that you see it everyday.
Weight Loss Operation - "There goes Godzilla" and I was stunned to see the neighbourhood children point and run as I glared at them. I knew that I was plump, but Godzilla, I rushed in dumped all the groceries at the door and checked my self out in the mirror. I mean...after a long time, really checked myself in the mirror.
Weight Loss Quick - A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk. What about their effectiveness compared to these risks? And what should you do to minimize the probability of side effects.
Enhancing Nutritional Supplement - Proper nutrition is the fundamental basis for every aspect of your dog’s life. It affects their health and longevity by offering an essential balance of proteins, fats, complex carbohydrates and the trace nutrients and minerals their bodies need for growth, repair and maintains of sound immune system.
Skin Care Tips - Pseudofolliculitis barbae, more known to us brothas as, "razor bumps", arise on the faces of men with coarse, wiry, curly hair. Around fifty and eighty percent of Black men live with the issue of ingrown hairs and razor bumps, every day.
Teeth Whitening Method - Different methods of teeth whitening methods are applied by dentists that depend on the type of stains and other physical conditions of the teeth. One teeth whitening method is the use of in-office bleaching or chair-side bleaching.
Anti Aging Effect - Anti aging is possible. The body is designed to heal and repair itself with the aid of proper nutrition. The body requires two vital materials to complete this - energy and raw material.
Inappropriate Diet Stress - Gastro-esophageal reflux disease, also referred to as acid reflux, is a physiological condition that causes the regurgitation of the stomach content into the esophagus and throat. Acid reflux is very common and may occur due to inappropriate diet, stress and unhealthy lifestyle.
Aging Natural Supplements - As we get older, we start to notice changes in our body. Things don’t stay as firm and in place as when we were teenagers.
Anti Aging Supplements - Gerald and Johanna Talifero Anti-Aging Guide offers you real rejuvenation techniques through foods and a way of eating that prevents and reverses aging.
More coming soon!
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Treatment Manic Depression - Let’s face it, we all get depressed at times, it is only being human. However, as with all things, when it becomes excessive, depression, characterized by erratic mood swings, loss of interest in hobbies and a generally sad demeanor is very detrimental to our overall health.
Terrible Side Effects - You probably know the drug isotretinoin by its trade name, accutane. Accutane is a powerful drug often used to treat acne. Unlike other acne treatments, which are simply antibacterial agents, accutane actually changes the composition of the skin.
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Skin Care Approach - Sufferers of sensitive skin do not have to go without make-up or skin care products. On the contrary, a good quality natural skin care regime will help to reduce the sensitivity over time and will promote healthy, vibrant looking skin.
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