MY HEALTH TIPS

One of my favorite health tips drives my friends nuts when I start preaching about juicing!

 

Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???

 

It's not easy! But my personal solution is MY JUICE MACHINE!

 

Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!

 

Coconut Oil

 

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Weight Loss Articles, Tips and Information

Top 10 Exercise Tips For Rapid Weight Loss

If you were to take all the diet pills, weight loss pills and fat burners sitting on store shelves right now, the resulting pile would be big enough to sink a battleship. Add to that stack all the diet products, diet patches, diet food, prescription diet pills and other weight loss drugs and pretty soon you're talking about a virtual mountain of weight loss products designed to help you lose weight fast. If you really wanted to get carried away, you could then add to that heap all the weight loss programs, diet plans and diet programs that have issued a book within the last year.

Unfortunately, few of these quick weight loss programs actually work.

Can you imagine how big that mountain is now?

The resulting accumulation of 'stuff' is what the average American finds when they first seek a weight loss plan. Once you decide to drop those extra pounds and really get in shape, you're confronted with a staggering array of fast weight loss diets, diet drugs and diet recipes that all promise fast weight loss with little to no effort.

 

Most people looking for easy weight loss try at least a few diets. According to Julie Garden-Robinson, extension food and nutrition specialist at NDSU, "About 95 percent of fad diets fail. Put another way, only about 5 percent of dieters are able to maintain a significant weight loss, which means a drop in weight equaling 10 percent, or more, of what they weighed before they began dieting."

 

Many weight loss supplements and diet supplements don't work either. According to Marketdata Enterprises, the annual revenue for the diet industry was over $30 billion dollars in 1990. A 2005 report by Stanford University documents that the consumer diet industry is now approximately $44 billion and growing. Much of this total is due to sales of weight loss diet pills and other weight loss drugs.

 

How can the diet industry keep making more and more money, year after year? After all, $44 billion dollars is a lot of cash! The answer to that question is simple: repeat business. "98% of today's dieters gain the weight back in 5 years. 90% of those individuals end up gaining back more than they lost originally, due to the body's panic and efforts to stabilize metabolic rates over the long term" (source: Stanford University).

 

People are confused about how to achieve healthy weight loss that's permanent. That's why we've created this list of the Top 10 Exercise Tips For Rapid Weight Loss. The best weight loss program absolutely must include regular exercise, so with that premise in place let's take a look at some real, honest and accurate weight loss information.

 

1. Our first exercise tip is to ignore some of the weight control advice from the experts. For at least the last year, there's been a big push by several authorities (including the Surgeon General of the United States) to get people walking. Many people have been encouraged to walk 10,000 steps per day to maintain fitness, and "10,000 Clubs" have cropped up all over the country. Unfortunately, just walking won't lead to much in the way of fat loss. Research done in Canada found that people who perform a moderate intensity activity (like walking) lose a lot less fat than those who exercise intensely. The primary reasons are that walking doesn't get you into the target heart rate zone and doesn't increase your metabolism very much following exercise. Because walking doesn't burn much muscle glycogen, the body won't metabolize much fat after a walking workout. A much better approach is to exercise intensely (above 65% of maximum effort).

 

2. To solve your weight issue once and for all, it's vital to incorporate some type of weight lifting into your exercise plan. Scientists at the University of Colorado (Denver) discovered that resistance training for seventy minutes burned as many calories as running at seventy percent of maximum capacity for fifty minutes (source: Med Sci Sports Exerc; 34: 1793-1800, 2002). When you consider all the other benefits imparted by resistance training (stronger bones, ligaments, muscles, etc.) it becomes clear that incorporating weight training into your workout regiment is one weight loss tip that works.

 

3. Our third exercise tip is quite simple: just do it! Exercise is simply the best, fastest and most efficient way to reach your ideal weight and lose fat for good. Dieting doesn't even compare. When you rely on dieting alone to help you achieve your fitness goals you will always be disappointed. As reported in 'Fitness Rx' in August of 2004, dieting without exercise is a sure recipe for disaster because when you diet without exercising up to 1/2 of the weight loss we experience will be from muscle loss. See, if you dramatically lower your caloric intake and you're not exercising, your body will lose muscle. Since muscle is the 'fat burning furnace' of the body, the absolute last thing you want to do on a weight management program is give it up voluntarily. Consistent exercise, and particularly a weight lifting program, will preserve muscle and burn more fat.

 

4. This next exercise tip may seem like common sense, but it still bears repeating. If you want to reach your ideal body weight faster, then you must participate in weight loss exercise more often. It was back in 1996 that the Surgeon General began encouraging Americans to work out in 30-minute increments. Working independently, the United States National Academy of Sciences and the World Health Organization later reported that people wanting to lose weight faster should exercise up to sixty minutes per day. Research done at the University of Minnesota has proven that you can boost your weight loss results by up to forty percent by simply doubling your exercise time (source: Am J Clin Nutr; 78: 684-689, 2003). Will 30-minutes of exercise still work? Of course! But to really burn fat quickly, consider upping the ante to sixty minutes per day.

 

5. As if you weren't convinced already, our next exercise tip also encourages you to add a weight lifting routine to your workout strategy. The reason is that only resistance training (commonly referred to as weight lifting) has the ability to add muscle to your body. Aerobic exercise won't do it, and dieting certainly won't either. Only regular weight lifting workouts will add the muscle you need to burn fat and keep it off forever. Muscle is a metabolically active tissue, burning calories 24/7. As a matter of fact, one single pound of muscle burns about fifty calories more per day than a pound of fat. So it stands to reason that the more muscle you have, the more calories you'll burn around the clock (yes, even while you're sleeping). So get started on that weight lifting program today.

 

6. You've probably heard that you should find a workout buddy to help you get to the gym. That's good advice, but a better idea is to find a 'challenger'. A 'challenger' is someone that gets in your face and challenges you to do better. He or she makes you uncomfortable by making you accountable. Sometimes the best thing someone can do for us is to make us mad, embarrassed or uneasy! This prompts us into action, and that action is for our own benefit. Do you have a 'challenger' in your life? Get one, and get one today! Maybe it can be your friend from work, or perhaps someone from church. How about a sibling? A 'challenger' is someone who knows you well enough to push when you need to be pushed, who will not let you make excuses. A good 'challenger' will call you at home and question why you're not at the gym today. A good 'challenger' will stop by your desk at work to see what you're eating today. A good 'challenger' will not let you fail.

 

7. The next exercise tip is that, in addition to a 'challenger', you need to find an 'encourager' to help you with your diet and exercise program. An 'encourager' helps you without accusing. An 'encourager' supports, believes in, and bolsters you at all times. Do you have an 'encourager' for your battle against fat? You should get one. Everyone needs an 'encourager' just as much as they need a 'challenger', perhaps more. Whereas a 'challenger' will demand that you get to the health club today, an 'encourager' will pick you up on their way to the gym and make it fun enough that you're glad you went too.

 

8. This exercise tip is to seek expert advice so you get everything you can out of your workout sessions. Let's face it, nobody can possibly be proficient in all areas. There are times in our lives when we need to get some expert assistance. When the car is broken, you get help from a mechanic. When you have legal trouble, you get help from an attorney. When the refrigerator breaks down you call a specialist. When you're about to fight the world heavyweight champion, you seek help from an experienced trainer. And when you're trying to write your own weight loss success story, you get assistance from an expert. If you're serious about this fight against fat, then you need to find an expert. Ask a personal trainer or gym staff member how they can help you jump-start your fitness program and start making serious progress. Nobody has to fight this fight alone, and a fitness expert can help you exercise to lose weight permanently.

 

9. If you don't have time to complete a full exercise session, at least do SOMETHING physical. If you simply don't have time to get into the fitness center at all it's better to make sure you get at least some level of activity. You could, for example, walk up the stairs during your lunch hour and burn 100 calories in a ten-minute climb. The bottom line is that every activity burns at least a few calories (even watching television burns 75 calories per hour!), so even if you skipped your workout today you can still get active.

 

10. The final exercise tip in this list is to work out where you'll find the most weight loss support and weight loss motivation to encourage you. Even the best weight loss system in the world is without value if you don't follow it, and the most advanced weight machine won't do you a bit of good if you don't use it (that's why there's exercise equipment sold at almost every yard sale). Many people find the support and motivation they need at a health club. Together with others who are 'in the same boat', you're much more likely to stick with your healthy diet and exercise program.

 

If you're ready to lower your body fat percentage once and for all, try these top ten exercise tips for rapid weight loss. The only thing you have to lose is the weight!

 

Tracie Johanson is the founder of Pick Up The Pace, a 30-minute exercise studio for women focusing on fitness, health and nutrition for maximum weight loss. Please visit http://www.letspickupthepace.com/ for more information.

 

More Info On Weight Loss:

Healthy Weight Loss - Liposuction is a cosmetic surgery employed to remove excess fat from body parts. It is also called lipoplasty, suction lipectomy, liposculpture or fat suction. Generally the fat is removed from thighs, chin, buttocks, lovehandles (abdomen), breasts and stomach for women and chin, waist, breasts and buttocks for men.

 

Health needs to be earned!

More Cure Help Healthy Living Articles

 

As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.

 

The No.1 Secret to Weight Loss I Learned From Reading One Very Important Book. 

 

So many people have weight issues. There is hardly a day go by that you don't hear about it from the media. If you just observe on your next shopping trip to the mall, look at what you see. How many overweight or obese people do you notice?

 

Obviously the problem is huge.

Everywhere you look these days someone is trying to sell you a weight loss product. All the products and systems have different names. Do you ever ask yourself this question "will any of this stuff work for me"? Maybe a few will, right? Don't you think it would be great to learn what the best weight loss secret in the world is, from those that have the proof to back up their success? Then would you feel it's for real and worth listening to?

 

Don't you agree?

Then I came across the most simplistic solution. It gave me the long term results I was looking for! Being motivated to be consistent in this, was my success at losing the unwanted pounds for life. The best part is.....it is not expensive at all!

 

Do you know somebody that has 'done it' that you are following? Do you know somebody that is willing to help you achieve your weight loss goal? Would you seriously be motivated to use the best weight loss secret of all, to successfully once and for all put a stop to the unwanted pounds? If you are serious enough to take the next step to focus on losing the weight forever, then it's time to take ACTION now. You'll be amazed at the results you can achieve!

 

Brenda Skidmore has spent the last three years researching natural health care alternatives. She can attest to the many benefits of natural practical cures and preventive strategies for human health. Along with the many medical professionals whose published works she has studied. It is her sincere desire to bring forth this knowledge for the betterment of mankind. To improve your life today visit www.mywater4life.com

 

THE AMAZING WEIGHT LOSS PROPERTIES OF COFFEE

Get ready for some startling news! This will astound you! We have tended to think of caffeine in rather limited terms, while it's medicinal properties have gone unrecognized and under appreciated. The purpose of this report is to expel the myths and expound on the facts. Some of these finding are no less than amazing.

 

True?

Three years ago I was 35 lbs. Overweight. Being overweight is one category, and being obese is another. Which one of these two are you in? Being overweight, over time can seriously affect your overall general health, and escalate into obesity. That was a condition I seriously did not want! So much of our confidence is associated with how we look physically, or how we used to look.

 

Weight loss

There are four ways to lose weight, not two. When people are confronted by the singular choices of eating fewer calories or exercising more, the decision for most is neither. Such options are too intrusive into a style that they have become accustomed to over many years, or even decades. There are, in fact, four ways to lose weight:

1.Exercise

2.Eat fewer calories

3.Boost metabolic rate which raises core temperature and causes more calories to be burned (thermogensis)

4.Promote fat burning (lipolysis)

 

Now, what if there were a substance that was both thermogenic and lipolytic? And what if this substance also triggered the release of a hormone that signaled the brain to shut down the eating process? One might consider this a miracle substance; or one so rare and expensive as to be out of the reach of those most in need. Well, this miracle substance is probably in your cupboard right now: It's coffee.

 

Caffeine plays a key role in weight management and weight reduction. Caffeine stimulates the release of CCK, an appetite suppressant hormone. CCK delays the onset of hunger and promotes a feeling of fullness. Caffeine mildly increases core body temperature (thermogensis) causing more calories to be burned during the day. Caffeine also promotes lipolysis - which promotes fat burning. When dieting, thermogensis often declines. Caffeine reverses this. In fact, just three regular cups a coffee a day will result in the burning of 100 to 150 calories a day. And that translates to a loss of ten to fifteen pounds per year. To maximize the benefit, consume one medium cup of coffee fifteen minutes before eating.

 

Sources And Dosages Of Caffeine
     Caffeine is not like other drugs that require increasingly greater amounts to achieve the previous results. Caffeine requires about fifteen minutes to enter the system and begin working. But take note. When caffeine is combined with carbohydrates - the sugar you dump in - the majority of caffeine's fat-burning potential is blunted because of the subsequent rise in the fat-storing hormone insulin. The effects of caffeine usually last three to four hours. The effective dosage varies greatly from person to person - anywhere from 50 to 500 mgs. Start with 50 mg. and increasing the dose until you experience the benefits without the side effects.

 

Following are a number of sources of caffeine and their content:

 

Source                              Caffeine (mg)

Coffee, drip, 6 oz.                     80-175
Coffee, instant, 6 oz                     60-I00
Coffee, decaffeinated, 6 oz           2-5
Tea, 5-rninute steep, 6 0z.                20-100

 

Concerns
So what's the down side? Black coffee contains zero calories. But when you add whole milk, half and half, sugar or whipped cream, a large latte can contain from 250 to 700 calories. Further, sugar, whipped cream, and whole milk interferes with coffee's ability to burn fat. Use non-fat additives and Naturlose instead of sugar. Some people complain of the "racy" effect of drinking coffee. While some are more sensitive than others, the body readily adapts to caffeine if the dosage starts at 50 mg. and is slowly increased to a point when its medicinal properties become effective. There have been no contraindications reported, even at high dosages.

 

Tid Bit: Spirulina . . . miracle element?
Researchers in the Soviet Union are using spirulina, the blue-green algae, in an attempt to save many of the 160,000, children suffering from radiation poisoning A number of studies show that spirulina may be useful in treating radiation sickness. In one laboratory experiment the Zhongkai Agriculture and Technology College in the People's Republic of China and the University of Stockholm. Sweden. Spirulina brought a significant reduction of the micronucleus frequencies caused by gamma-radiation, according to Toxicology Letters. The researchers reported that an extract of the algae can reduce radiation-induced damage in the bone marrow of laboratory mice. Spirulina may also reduce total cholesterol.

 

Dr. Jeffry Weiss is the first author to ask, and answer, the right question, "Why We Eat." Until now, it's been just about impossible to make any progress in your diet and with your weight. Now, a new day has dawned. Find out why you're addicted to food and how to break that addiction. Sign up for his free newsletter just by visiting our website: http://www.whyweeat.com

 

Water: Your Best Weight Loss Friend

 

Water is one of the key components to a healthy diet and a long-term weight loss undertaking. It not only nourishes your body by keeping your cells hydrated, but it fills your stomach so that you are less hungry. Here are some quick tips for consuming a weight-loss-friendly amount of water without feeling like you are a human water drain. 8 Glasses a Day Just about everyone has heard that it is important to consume at least 8 glasses of water a day as part of a well-balanced diet. The 8 glasses of water will help to hydrate your body and leave your skin feeling moist and supple. What's more: it is important to understand exactly what those 8 glasses of water are doing to your body.

 

As the water enters into your system, it hydrates your cells. Not only will you feel more energized, but it will help to keep your cells strong against illness, headaches and fatigue. Imagine that the body's cells are a plant. Without water, the plant will wilt and be less strong against daily elements. However, with the proper amount of water and care, the plant will be strong and healthy. Water relieves the body of harmful toxins, such as those that are caused by illness and stress. By infusing hydration into your system, your body pumps out unwanted chemicals that will slow you down and make your body function less healthily. 8 glasses of water is the minimum if you wish to retain a properly functioning machine.

 

Fruit Many people get their water from fruits, such as apples, watermelons and berries. One piece of fruit, depending on the size, can count for as much as half of a glass of water. The added benefit of fruit is that in addition to helping to hydrate you, fruit can add healthy amounts of vitamins and minerals to your core diet. Fruit also fills the stomach and energizes you. Because fruit contains very few calories, it is a good food to fill up on. However, fruit does contain fructose, which is a type of sugar. Fructose will spike the level of sugar in your blood stream, which will give you energy. Yet, if that energy is not consumed readily, the fructose will turn to fat (if only a small amount of it.)

 

Dehydrators There are beverages and activities that dehydrate your body quickly so that your essential amount of water intake needs to be increased. Beverages that deplete water from your body include sodas, coffee, tea and alcohol. In order to ensure that you stay properly hydrated, drink one glass of water for every glass of soda or other dehydrating beverage. Also, for every half-hour of sweat-inducing exercise, you should drink at least one cup of water. If you are exercising in a particularly humid environment, you may have to drink more water in order to avoid headaches, illness and overall dehydration. Water truly can aid your weight-loss process if you are diligent about consuming generous portions of it. Many people find that carrying a water bottle with them everywhere they go is the best way to remain tempted to treat your body right.

 

Joey Dweck is the Founder & CEO of http://WeightLossBuddy.com a website committed to 24/7 support, expert advice, and helping people find a buddy(s) who will support their effort to lose weight, and live a healthier lifestyle. And it's all Free. Sign up for the Free, award winning, 12-Part E-Course "Losing For Good" http://www.weightlossbuddy.com

 

Get Guaranteed Weight Loss with Adipex 

 

For most of us the best way to ensureweight loss is dieting. Even after years of trying we don't want to give up on what is our favourite way of losing weight. Very often after dieting we gain even more weight than before. Dieting needs to be understood more thoroughly and done in a systematic and scientific manner. Here are a few myths and misconceptions about dieting Here are some myths and misconceptions about dieting....

 

I don't need a diet - I'll just eat less. It seems logical to assume that you'll automatically lose weight if you eat less, but it's simply not true. think of your body as a machine; when you cut down on the fuel it needs to operate, it runs more slowly; likewise, when you cut down on food, the body slows its metabolism and you burn fewer calories. Furthermore, studies show that when dieters consume fewer than 1,200 calories daily, they'll lose muscle tissue as well as fat. (Muscle weighs more than fat, but it's more compact.) Therefore, even though your scale may register weight loss, it may be at the expense of losing muscle.

 

I can diet alone - Most people talk about dieting far more often than they do it. Even if you know the appropriate foods and quantities, it's not easy to stick to a diet without someone cheering you on. You're likely to wake up every morning promising yourself to eat according to plan, only to break that promise during the day. Why not join a diet support group or form your own? If you make a promise to your group, your family and yourself, you'll get the encouragement you need.

 

Never eat between meals - In fact, dietitians strongly recommend eating low-cal munchies such as cucumbers, carrot sticks, defatted soups and rice cakes to tide you over until your next meal. So, if you're a snacker, bring a bag of cut-up veggies to the office to fend off the temptation of the candy machine. I can eat everything, I want - Just less of it. It seems logical to think that by reducing the amount of food you usually eat you'll shed pounds, but you might be better off eating more of high-fiber, low-fat foods. The reason? The people most concerned about losing weight are usually the same people who like to eat; consequently, smaller portions will not be satisfying. This eating plan allows you to indulge your desire for large portions.

 

All calories are equal - On the contrary, your diet won't work if you substitute ice cream for an equally caloric low-fat meal. Studies show that calories derived from fat are more fattening than calories derived from carbohydrates and protein. It seems that the body burns calories to convert carbs and protein into fat for storage, where as extra fat calories are stored as is. Protein is the best diet food - Most of us believe broiled fish and chicken are key weight reducers; however, excess protein is stored as fat. Because the dietary requirement of protein for the average woman is just 44 grams, you'll get enough by eating a single, three or four ounce serving of animal protein or legumes daily.

 

Exercise makes you hungry - If this were true, everyone who exercised would gain weight; in reality, moderate exercise can decrease appetite. What's more, exercise produces weight loss by burning calories. It can even boost your metabolism so you burn more calories than usual. I can lose weight if I skip breakfast - Breakfast is a must, even if you're not dieting, for energy to begin the day. Try eating a large breakfast, a smaller lunch and an even smaller dinner, or eat small portions six times a day. Diets won't work - This myth is perpetuated because an estimated 95 percent of those who lose weight on a diet gain it back within one year. All diets work if you follow them correctly, but people fail in the maintenance phase. Don't go back to your old eating habits, but make sure your new diet is not so strict that you can't stick to it.

 

It is important to exercise. Aerobic exercise achieves the best results for you in terms of overall fitness. Select activities that are moderate in intensity, can be kept up for long periods of time and use large muscle groups. Good examples of aerobic exercise include: walking, rowing, jogging, cycling, swimming and cross-country skiing Exercise burns calories, burns fat and increases muscle mass. Moderate exercise decreases appetite. Exercise helps reduce stress and depression, common triggers of overeating. Regular exercise helps reduce high blood pressure and controls cholesterol levels. It also strengthens the heart and helps motivate smokers to quit smoking. Regular weight bearing exercise helps decrease risk of developing osteoporosis. Exercise helps you to sleep better. Regular exercise helps keep your digestive system regular and prevents constipation. Exercise can help persons with arthritis move around more easily.

 

However only diet or exercise or even a combination of the two require a third X -factor to work. This third factor is diet pills. These weight loss pills are the best bet to ensure that overeating does not happen. These include {a href= http://www.epharma.md/adipex.html}Adipex , which contains Phentermine a sympathomimetic amine, which is similar to an amphetamine. It is also known as an "anorectic" or "anorexigenic" drug. Adipex stimulates the central nervous system (nerves and brain), which increases your heart rate and blood pressure and decreases your appetite.Adipex is used as a short-term supplement to diet and exercise in the treatment of obesity. In fact Phentermine weight loss pills similar to Adipex are easily available online at any of the online pharmacies. With Adipex and an excellent weight loss programme of diet and exercise, weight loss is guaranteed

 

Daniels Charles, an associated editor to epharma.md, is a contributing author to the http://www.epharma.md for distinct article sites/journals. Please feel free to visit http://www.epharma.md for more information on General Health related issues.or write to him at epharm@gmail.com . Any comments and /or suggestions will be highly appreciated. Please note that this article is not a substitute for medical advice.

Feelings And Fears Associated With Weight Loss

Weight Loss - The most troubling issue amongst most Americans and Europeans today. But this problem is not restricted only to them it is common in most parts of the world.Obesity has a thousand problems associated with it and that's not all there are so many fears and feelings associated with losing weight. So, obese people are caught in a real vicious circle of this obesity.

Obesity was my biggest problem ever since I entered college, says Rahul, a manager in a world renowned bank. He adds, earlier the trouble was just regarding me being the laughing stock of my college and then amongst my colleagues as I entered the new corporate world after my college. But slowly I realized that this excess of fat layer was actually taking the toll of my health. Slowly I became a victim to so many problems.

If you or your loved ones suffer from obesity, serious health risks may be present. Moreover, many other problems may be in store in the near or not too distant future. Doctors call associated health problems "comorbidities" -- things that come along with or are caused by a disorder. While some of obesity's comorbidities take their greatest toll on one's quality of life, others are downright deadly, warranting immediate evaluation and treatment.

 

Because I'm a busy person, I focused on developing meals and snacks that could be prepared easily - in about 15 minutes. The more I learned to make quick, easy and enjoyable recipes that I liked to eat and that truly filled me up, the easier it was to stick to my weight-loss plan. My abilities to create quick and easy snacks and meals evolved and improved over time, and I began to refer to my technique as being the "How Low Can You Go?" method.

Even after knowing this many people do not even try to find a solution to their existing problem of obesity because of the various fears and feelings associated with it. Rigorous workouts, punishing your taste buds, sticking to a particular diet plan etc are a few myths and realities associated with weight loss. The fear of depriving themselves of their favorite food makes many people forget about their unconscious drives to lose weight. Spending so much time in the health clubs or fitness centers is another challenge in this fast age. Also physical work seems very difficult to most people. But modern technology has much more to offer. Here we come with the diet pills, easy to use, consume and producing great results. Phentermine, the best solution for the obese people who want to lose weight. Many diet pills come in the market but Phentermine has proven to be the best. So now all you obese people stop worrying because we have the solution to all your problems, buy cheap, online Phentermine pills and rid yourself from all worries.

 

Stephen Dcosta, is a contributing author to the Affordable-prescriptions.md for distinct article sites/journals. For any Men's Health, drugs like Viagra, cialis and Phentermine related issues please feel free to visit the website http://www.affordable-prescriptions.md/ for more information. Or write to him at Dcosta.stephen@gmail.com

Weight Loss Tips: How Low Can You Go?

I lost 120 pounds, and I did it without a gym membership, a weight-loss club, a supply of special fat-burning pills, a freezer full of packaged "diet" foods, or a personal trainer. Those things can be very expensive, but the good news is they're not necessary to lose weight and keep it off.

 

My successful weight loss journey began by first making two very important commitments. The first commitment was that everything I did to lose weight would be oriented toward improving my health. Secondly, I resolved that this time rather than going on a "diet", I was going to learn to change my habits so the weight I lost could be permanent. One thing I knew was that a task of this magnitude would certainly not happen overnight. It did, in fact, take me three years to achieve my goals. Much like the tortoise in his race with the hare, however, I did eventually "win" my own personal weight loss "race."

 

Most diets fail because feeling constantly deprived and living in a state of semi-starvation simply cannot be tolerated mentally, emotionally or physically for any length of time. Since I knew I was in this for the long haul, I made it my mission to find a way to stay feeling as full and satisfied as I could. To achieve this goal, I created meals emphasizing nutrient-dense foods such as vegetables, whole grains, oats, legumes, fruit, and soy. When these foods are eaten in their "whole-foods" form, with minimal processing, the fiber and nutrition they contain contributes to a full and satisfied feeling, not to mention their benefits to health. Restaurant meals, fast food and take-out are notoriously high in fat and calories, not to mention the expense!

 

To achieve my goals, I made the commitment to spend some time in the kitchen learning to prepare healthy foods. I began by first developing something I call my "Top 40" list of favorite, healthy foods. These nutrient-dense foods that I truly enjoyed became the mainstay of my daily diet. I turned it into a game to see how jam-packed with nutrition and low in calories I could make my meals, so I could eat a satisfying quantity of food and not feel deprived. I had fun revising existing favorite recipes by substituting high-fat ingredients with lower-calorie / lower-fat foods until I came up with a weight-loss friendly version of something that also tasted good. I enjoyed sneaking as many vegetables as I could into a dish, to up the fiber content. I experimented with foods I had never before tried (and thought I didn't like) such as Brussels sprouts, Cannellini beans, and soy.

 

There was another interesting and unexpected "How Low Can You Go?" component to this process of learning to eat healthy, nutrient-dense foods. When I first began to shop for them, I made a startling discovery - it's pretty inexpensive to eat well! I could buy split peas for $.39 per pound! Whole-wheat flour cost $.49 per pound! Fresh fruits in season are quite reasonable, and full of sweetness. Frozen vegetables were readily available and were often on sale. Staples such as carrots, onions, garlic, potatoes and oats are easily incorporated into many recipes, available year-round, and inexpensive. A wide variety of legumes (beans) are full of protein, complex carbohydrates, fiber and B-vitamins. Beans are quite versatile for making soups, dips, side dishes, salads or as a main course, and are also very filling. They are regularly on sale in my grocery store for only $.89 per can.

 

Eliminating most packaged and processed "convenience" foods and relegating more expensive items such as meats and cheeses to be a smaller, flavor-enhancing part of the meal really helped stretch the grocery budget. Developing the habit of limiting restaurant meals and packaged "convenience" foods and, instead, planning, and preparing nutrient-dense meals and snacks in my own kitchen helped me achieve my health and weight loss goals. My new "How Low Can You Go?" habits will not only help me keep the weight off, but may help contribute to me enjoying a long and healthy life. The economic benefits associated with selecting nutrient-dense foods become even more obvious when comparing the long-term costs of eating healthy foods vs. eating not-so-healthy foods. Healthy foods are truly a BARGAIN when compared to the astronomical costs of treating diseases such as heart disease, stroke, diabetes, cancer, gout, kidney failure, and arthritis.

 

Patricia S. Church RN, BSN, author of The Tortoise Diet invites you to learn more about how she lost 120 pounds. Visit her site at http://www.wintheracetolose.com

 

There are more Weight Loss Articles from Cure Help Health Tips!

 

Weight Loss Surgery - When people lose weight, everyone wants to know their secret. Now, you too can have the secrets to safe, healthy weight loss without the hunger pains. Here's the scenario. You run into Megan. She's an old college friend. You know the one. She was pudgy and wore loose shirts and blue jeans to camouflage the extra weight she often put on because of her fondness for Twinkies.

Ephedrine Weight Loss - 1. Dandelion: (Taraxacum officiale) Identity: Roots, Leaves - Can commonly be viewed as a weed in the yard that needs to be eliminated. However, it has been used over the centuries in salads and in Herbal Remedies for its help-healing properties.

Products Weight Loss - A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear!

Source Fitness Rx - "I'm fat, but I'm thin inside. Has it ever struck you that there's a thin man inside every fat man?" - George Orwell Obesity is life threatening according to the U.S. Centers for Disease Control and Prevention (CDC), which recently ranked obesity as the number one health threat facing America.

Weight Loss Failure - Drgily.com is proud to introduce their free on-line weight loss program, "Weight Loss For Life". What sets it apart from other programs available on-line is its exclusive reliance on scientific evidence and its ease of use.

Weight Loss Foods - In response to an email I received from a reader I have taken up her suggestion to share my next weight control program by publishing my weight loss diary in article form for everybody to follow.

Weight Loss Formula - Mehta http://www.fatfreekitchen.com [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Weight Loss Formula - For most of my life, or at least as long as I can remember, I have been overweight. No let me rephrase. I have been fat. Yes, fat. Not just a little overweight, not big boned, not plus sized or comfortably large. Not weight challenged or in need of loosing a few pounds.

Weight Loss Health - Have you ever noticed that sometimes you get bombarded by uncontrollable urges that can strike at any time? Sometimes you can be walking down the aisle of a grocery store and that piece of chocolate or bag of cookies just hops into your cart without your even noticing.

Weight Loss Health - If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!

Weight Loss Hypnosis - Weight-loss is one of those things that most people consider at some time in their life. Trying to find the best diet or the most efficient type of exercise seems to be a never-ending job. Initially it may seem that the desire to find the ideal weight loss program is all about looking good to others, this may be true but in reality it should be all about your own feelings of self worth and that relates to more than just your appearance.

Weight Loss Hypnosis - The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating.

Weight Loss Industry - When you go on a diet and decide you want to lose some weight, most people think "I'll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days". Sadly, these people end up disappointed and usually heavier than when they started.

Weight Loss Information - Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch. As I'm surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally make me sick to my stomach. Not because I despise TV, but because I can't stand it when companies blatantly lie to unsuspecting consumers and make MILLIONS in the process doing it.

Weight Loss Issue - You may be surprised what the federal government has to say about weight loss. The National Institutes of Health has some interesting ideas about what it takes to trim the fat. You may find that a number of these ideas conflict with what you've been hearing in the popular press.

Weight Loss Issues - A recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of 'diet' soda - soda with little or no sugar, fat or calories - is backfiring.

Weight Loss Lesson - I was watching a spiritual program recently and the person asked a question and then his answer really caught me off guard. I'm going to ask you the question he asked and then give you his answer. It will definitely make you think.

Weight Loss Lesson - If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on.

Weight Loss Maintenance - A quote from Nelson Mandela illustrates this in showing you that you are an AWESOME child of God. I look at this quote each and every day when I do my energy circles. I encourage you to print this and tape it somewhere so that you see it everyday.

Weight Loss Operation - "There goes Godzilla" and I was stunned to see the neighbourhood children point and run as I glared at them. I knew that I was plump, but Godzilla, I rushed in dumped all the groceries at the door and checked my self out in the mirror. I mean...after a long time, really checked myself in the mirror.

Weight Loss Quick - A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk. What about their effectiveness compared to these risks? And what should you do to minimize the probability of side effects.

Corrective Eye Surgeries - Presbyopia is the medical term describing what we know as farsightedness. This is the condition where some people may have difficulty seeing things up close, like reading a book or a newspaper print. There are many ways to treat and permanently solve this type of vision impairment.

Patients Need Support - Prescription Anti-Depressants, Tranquillizers and Sleeping Tablets are regularly prescribed by doctors to treat anything from bereavement to postnatal depression. While there are many responsible and caring doctors out there, there are also many who over prescribe.
Moisture Detector Alarms - Whenever parents discuss how to deal with bed wetting, the topic of alarms inevitably gets raised. Bed wetting alarms can be useful devices, but in spite of the popularity with which they get discussed, they should not really be considered a first line option. Bed wetting alarms are highly useful, but they are probably only worthwhile once you have tried a few other methods.

 

Gastroesophageal Reflux Disease - Acid reflux, or gastroesophageal reflux disease, can be caused by a few different things, one being the emptying of the stomach. Many simply think that the cause is fatty foods or foods that are high in cholesterol, but there are actually life altering events that can cause acid reflux.

 

Other Negative Factors - These days high cholesterol level is becoming the concern for majority of the people. They are in a hunt of methods to lower down their cholesterol level so that the risk of heart attack and cardiovascular diseases can be avoided.

 

Sinus Allergy Medications - Allergies are on the increase - a third of the population believe that they suffer from allergies, and even though some of these people may be mistaken, everyone agrees that eczema, asthma, hay fever, irritable bowel syndrome, etc. are now more and more common.

 

Cancer Information - Worse, Wilson had to recuperate during the infamous ice storm, which knocked out power and heat to her home for days.

 

More coming soon!

 

New Articles from Cure Help!

 

Stressful Anxiety Feelings - Depression and learning disabilities are frequently misunderstood. Learning disabilities and depression are common mental illnesses that affect millions everyday.

 

Sudden Hair Loss - Thinning hair or a receding hairline can be a real problem. It affects the way people perceive you, and makes you self-conscious about your appearance.

 

Cure Help Featured Article Topics

 

Acid Reflux - articles, tips, advice and information about Acid Reflux

Allergies - Allergies can be cured in many cases!

Anti-Aging - Anti aging health tips!

Arthritis - Arthritis cures and suggestions on how to reduce pain

Bed Wetting - Bed Wetting can be cured fast with the right approach

Cancer - Cancer is a major concern as our world gets more polluted

Cholesterol - Cholesterol is an important health concern

Depression - Depression cures can improve your state of mind

Diabetes - Diabetes may not be cured, but there are many tips to make life better!

Hair Loss - Hair Loss is a major concern for both men and women

Lasik Surgery - Lasik Surgery is an increasingly popular option to cure eye problems

Natural Cures - There are many natural cures to improve health and ailments

Nutrition - What you need to know about Nutrition and your health

Plastic Surgery - Plastic Surgery is an option to change your appearance

Skin Care - Skin Care is a major concern for children, men and women

Vitamins, Herbs & Supplements - Health tips about Vitamins, Herbs and Supplements

Stop Smoking Cigarettes - Tips for stopping cigarette smoking... yuck!

Teeth Whitening - all about dental methods and teeth whitening

Weight Loss - articles about losing weight and improving your body image.



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Fitness Weight Loss - The Atkins diet holds the controversial belief that low fat is not the only way to go for a healthier lifestyle and weight control. Dr. Atkins blamed carbohydrates (grains, pastas, fruits, potatoes) for weight gain.

 

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