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5 Short and Sweet Tips For Easy Weight Loss

Want to get rid of a bit of extra weight? Here are five easy steps to help you get rid of that weight.

 

Tip 1 : Be nice to yourself

So many people invest a lot of time and effort beating themselves up about how they look and what they eat, but does it do them any good? No! If you are encouraging and supportive of yourself, just as you would be for a child who was learning to walk, you will find that you get rid of weight so much easier - and a side effect of this is that you will feel much better about yourself. Next time you are about to beat yourself up about slipping on your diet, just stop, take a deep breath and remind yourself you are doing a great job and that you won't be repeating that again. You'll notice a difference very quickly.

If you are trying to lose weight and the people around you are not supportive or encouraging then it is going to be an uphill struggle.

Tip 2 : Get Support

Find yourself a friend who has the same goals (to get rid of weight) and work with them. Get them to encourage and support you as you do to them. This will make you feel so much better and help you to achieve success.

 

Tip 3 : Set Goals

How much weight do you want to get rid of? A couple of pounds? Twenty pound? More? Less? So many people say they want to get rid of some weight - define some weight - is it a pound? Ten pounds? If you do not set weight goals then you are not going to know where you are heading. Decide exactly how much weight you want to get rid of and when you want to get rid of it by. Set yourself milestones and goals - and make sure they are achievable.

 

Tip 4 : Tell A Friend

Tell a friend about your weight goals and get them to hold you accountable for them. Tell them what you will achieve and when you will achieve it by. Tell them what you will do if you hit your goal and what you will do if you don't reach your goal. Make sure the latter is something that will motivate you to hitting your goal!

 

Tip 5 : Don't mix carbs and protein

Mixing carbs and protein can affect your digestion and impact your weight loss goals. Try to ensure your meals are balanced - eat protein one meal, carbs the next, but avoid the two together. You'll notice a big difference in how you feel. These five simple tips will help you to get the most out of your weight control program and to reach your ideal weight quicker and enjoy your diet much more.

 

Patricia has been interested in health and weightloss since the early 70's and knows how to seperate hype from fact. Weight Loss Tips & Ideas

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weight loss is only possible with the correct psychology

 

Weight loss is only possible with the correct psychology.

Losing weight is often a struggle but it is even more of a struggle without the right psychology. You can have all the information in the world about how to lose weight but without the right psychology to apply it, it is useless. Weight loss is only achieved by having the correct information and using that information to take action. Having the appropriate psychology is the most important element of weight loss but is usually overlooked and underestimated. The right psychology will give you motivation, commitment, and help you to overcome obstacles, temptations and distractions. The proper psychology can also make weight loss fun, easier, more exciting and develop changes towards a healthy new lifestyle and a better quality of life.

 

I will try to keep this article as simple as possible. I will avoid jargon whenever I can. I will not go into detail about how some of the processes work, as it is irrelevant. However if you would like more detailed information then feel free to contact me, my details are at the end of the article. During the article I use the term losing weight. When I say losing weight I am specifically referring to losing fat. Weight loss is all about fat loss. I want you to lose fat but keep the muscle.

 

What is the right psychology and why is it important?
First off I will start referring to a person's psychology as a mindset. A mindset is important because it controls our behaviour, thoughts and actions. As people grow they develop habits and associations that govern their life. These habits and associations are controlled by our subconscious and people are usually unaware of them. A person's subconscious can also sabotage their weight loss efforts. The right mindset consists of using various techniques and strategies to control your behaviour by monitoring your actions and thoughts. This will help to replace your old habits and associations with new ones that will be more beneficial. "Why do overweight people moan about losing weight but don't do anything about it?" -

 

Jack Bauer, BPhEd

A colleague of mine Jack Bauer couldn't understand why people moan about being overweight but wont exercise. I replied by saying that they don't have the correct mindset. You might think that they just lack the correct information but if they had the proper motivation then they would find it. Nothing can stop someone that has a powerful mindset. People like this will always find a way no matter what obstacles they face. People that don't lose weight have formed associations and habits that have taken control of their life and stopped them.

 

· You have to write your goals down.

· Your goals have to be specific. · Your goals have to have a deadline.

· Your goals have to be measurable. · Your goals have to be achievable.

· You have to focus on your goals everyday.

· You have to have emotion behind your goals.

 

The best way to set a weight loss goal is to set more than one. Have one long-term goal and then break it down into smaller goals. Make some monthly and weekly goals. You can only eat an elephant a piece at a time. This is a very simple and basic overview of goal setting. There are other strategies involved that will make goal setting more efficient and make you driven to succeed. There are also other techniques and strategies apart from goal setting which will help you develop a powerful psychology including controlling your focus, having a critical action plan, forming new associations, developing new habits and controlling you internal dialogue and self talk. This might seem complicated and a bit overwhelming but the techniques are simple and easy to use.

 

To lose weight you also need a nutrition plan and it is also important and highly advised to have an exercise routine. When obtaining a nutrition or exercise plan you have to make sure that the information is correct, suited for your needs and lifestyle, individualized specifically for you and your goals, is in your best interest and that the source of the information is trustworthy and creditable. Information is readily available, free and easy to obtain. However not all of this information is correct and the best. Make sure that you get your information from a trustworthy source and that they have some type of credentials or experience. If you can find this type of free information that is great but you will usually have to pay for it.

 

I wish you all the best with your weight loss goals and I know that if you develop a powerful psychology you will achieve your goals and success will be yours. So aim high, push the limits become all that you want to be and live the life that you want and deserve. We are not given the gift of dreams without the power to achieve them. I highly advise you to now take action and do something towards helping you achieve your weight loss goals. The sooner you start the sooner you will lose the weight. If you do not take action now to achieving your goals and developing a powerful psychology then you will put more weight on and not live the better quality of life that you deserve. TAKE ACTION NOW!!. Do some goal setting, get some information or give me an email just do something.

 

Your friend Kereru Moses Support@thenextlevel.net.nz

The author of this article has created a new and exciting weight loss program which will help you to develop a powerful psychology. It has an exercise, critical action and nutrition plan which you will help to create so that it suits your needs and lifestyle. It lets you choose activities that you enjoy and you receive unlimited support forever. This weight loss program will help you to develop a new, healthy better quality of life. This weight loss program is called The Next Level and can only be found at www.thenextlevel.net.nz. So go check it out and you will also receive a FREE mini weight loss course.

 

Diet Secrets the Weight Loss Industry Doesn't Want You to Know

It's summer time, that time of year when all of America is trying to lose some extra weight. Before you open your wallet to an expensive weight loss program consider that over 50 million Americans will also be doing it and only a slim percentage will actually lose the weight and keep it off. The weight loss industry makes over 40 billion a year off of people trying to loss unwanted pounds. There are as many scams as there are legitimate weight loss programs. Some of the tips in this article might help you avoid the scams.There is not necessarily truth in advertising. If the offer seems to good to be true then it probably is. False and misleading claims in weight loss ads are widespread. Diets that claim you can eat whatever you want and still lose weight or that you can loss weight without exercise usually can't live up to there promises.

 

How do you get the correct mindset?
Developing the correct mindset is not an instant change. It will take time and constant and conscious awareness. By this I mean you will have to regularly monitor your progress and behaviour. Sometimes it will be easy and others it will require will power. On the good side there are strategies and techniques that are easy to apply. Using these techniques will give you motivation, determination, commitment and make you emotionally charged and driven to succeed. One such technique is the power of goal setting. This is one important technique that you could use to achieve your weight loss goals. Below I have listed simple guidelines to follow when goal setting.

 

Out of over 300 weight loss ads in the media only the FTC claimed that at least 55% couldn't live up to the promises they were making. If it seems to good to be true it probably is. What about the products that claim they are doctor recommenced or scientifically proven, they have to work, right. Just because a product claims it is doctor recommenced or scientifically proven doesn't mean that it's safe. What the ad fails to say is that the doctor is being paid for the ad, and may not have completely checked out the product. There are often no scientific basis behind the weight loss programs.

 

Testimonials are also not a good source of information on a weight loss program. They typically show before and after pictures where the clients look incredible in the after pictures. There is a reason for this. In the before pictures the clients are made to look as bad as possible. Unkept hair, no make up , and unfashionable clothes that give them washed out skin tones are common in the before pictures. In the after pictures the lighting is better, the makeup and hair are professionally done, and the clothes are much more stylish and suited for the person. They do this because the greater the change the more chance someone will be impressed and buy into there weight loss program.

 

The only true weight loss program is monitoring your diet and regular exercise. This isn't going to cost you a small fortune but you won't lose the weight overnight. A healthy weight loss program takes time and forces you to make a lifestyle adjustment. Don't be taken in by the scams and fad diet advertised on TV. Not all of them are scams but be careful for the ones that are.

Weight loss comes down to one simple principle. Consume fewer calories than you burn.

 

Guy Ray is a published web author on various subjects as well as a certified copywriter and webmaster. To learn more about diet and weight loss visit his site atdiet weight loss solutions.

Drink Water To Help With Weight Loss

I am a great proponent of permanent and safe weight loss by changing the mental picture you have of yourself.If you change the way you view yourself and the way your mind sees you and talks to you, you can then easily change your weight successfully. That being said, you can help yourself along greatly by making small and simple changes to your diet. Eating healthier foods is a great way to add to your program.

 

First, drink more water. Add at least one more glass a day to what you already drink. And, at the same time, make it fun. Try these:

1. Seltzer Add a lemon or lime for a nice "punch." Bored with lemon and lime slices? Then try something more adventurous like a wedge of orange, a slice of pineapple, or a few cut up strawberries. All will add a little flavor.

 

2. Herbal Tea Put an herbal teabag into a bottle of water and let it sit in your fridge for a while. It flavors the water.Strong flavored teas work best. Stay away from the ones that contain caffeine. If its cold outside drink hot herbal tea. You'll enjoy the refreshing pause in your day.

 

Eat Cheese But Discard The Fat

Cheese is good for you; it's full of calcium. But it is also full of fat. Get rid of the fat by putting the cheese into the microwave for about 10 seconds, then drain off the fat and grease. (Be careful not to leave it in the microwave too long, unless you want Welsh Rarebit). Or alternatively, you could buy a cheese that has less fat in it.

 

3. Flavored Syrups Raspberry, peach, cherry or your favorites add splash to a glass of water. Just a splash will work so it does not add calories. Sugar free syrups don't add calories but are full of chemicals, so be careful in your choices.

 

4. Soup Broth and bouillon are great choices. If you like the creamy soups be wary of the extra fat in them and use these only occassionally.

 

As daunting as it seems to drink those 6 to 8 glasses of water a day, all evidence has shown that drinking enough water helps weight loss, improves skin, and is just plain good for you. Studies have shown that people sometimes eat when they are in fact dehydrated. So drink up and enjoy trying some of these methods.

 

JM jackson is a fitness, health and weight loss consultant with an extensive website of resources and information at Weight Loss Hypnosis.

Weight Loss - 10 Ways To Cut Calories 

1. Use fruit purees instead of butter

2. Eat cheese but get rid of the fat

3. Don't exercise before meals

4. Eating in front of the TV is bad for you

5. Always have a breakfast

6. Fructose is better than glucose

7. Bad fats are not good for you

8. Use skim milk rather than whole

9. Don't have more than four egg yolks a week

10. Before cooking, trim all the fat from meat

 

Substitute Fruit Purees Instead of Butter

If when eating mashed potatoes, adding fruit puree instead of butter, will cut down the calories and give your mashed potatoes a different but pleasant flavour.

 

Don't Exercise Before Meals

If you exercise before meals you are just making yourself hungrier as you are burning the fat. So to satiate your hunger, you will eat more. A better idea is to exercise after eating. Then your body has to work harder to digest the food. WARNING: Don't exercise immediately after a meal, or you will make yourself sick. Exercise an hour after eating.

 

Eating While Watching The TV Is Bad For You

You can so easily overeat. The programme you are watching may be so exciting and you are engrossed in it, you won't be aware of what you are eating.

 

Always Eat A Breakfast

Breakfast is the first meal of the day. The word Breakfast = Break Fast. You probably have had nothing to eat since supper the night before. So you are Breaking The Fast. Your body will burn more calories if you eat breakfast.

 

Fructose is Better Than Glucose

Drinking Water With Fructose (Fruit Juices) rather than Glucose, will act as an appetite suppressant. Drinking a glass of orange juice an hour before eating will take the edge off your appetite.

 

Bad Fats Are Not Good For You

Bad fats are Trans Fatty Acids. Many margarines are Trans Fat. Butter is not. When cooking use cooking oil instead. Read the labels on the food you buy. If you see the words Hydrogenated Oils run a mile as this means it contains Trans Fatty Acids. As a bonus, running that mile will use up some calories.

 

Use Skim Milk Rather Than Whole

Drinking Whole Milk means you are drinking the cream and this of course is extra calories. Switching to Skim Milk will still give you all the goodness of milk, without the fat.

 

Don't Have More Than Four Egg Yolks A Week

Do you remember the Advert on TV 'Go To Work On An Egg' personally I think you'd be more comfortable on the bus, but there is no accounting for taste. Seriously, the white of an egg (the Albumen) is full of the wrong kinds of fat. So better to have the yellow part of the egg (the Yolk) and then only a maximum of four times a week.

 

Before Cooking Trim All The Fat From The Meat

If you love your meat, by trimming all the fat off it before cooking will cut down your calories intake dramatically. Or alternatively, eat skinless chicken or fish.

 

Eva Moffat has helped many people with their Weight Loss problems over the years. Now it is your turn to be helped. For more of Eva's practical help, visit Eva's Weight Loss Site http://www.weight-loss-4-you.com

 

There are more Weight Loss Articles from Cure Help Health Tips!

 

Weight Loss Surgeries - Weight loss is not just about changing what you eat, it's also about adding more exercise activities during your week. We need to change our eating habits, to stop eating the junk foods and highly processed foods and replace them with good, healthy foods.

Ephedrine Weight Loss - 1. Dandelion: (Taraxacum officiale) Identity: Roots, Leaves - Can commonly be viewed as a weed in the yard that needs to be eliminated. However, it has been used over the centuries in salads and in Herbal Remedies for its help-healing properties.

Products Weight Loss - A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear!

Source Fitness Rx - "I'm fat, but I'm thin inside. Has it ever struck you that there's a thin man inside every fat man?" - George Orwell Obesity is life threatening according to the U.S. Centers for Disease Control and Prevention (CDC), which recently ranked obesity as the number one health threat facing America.

Weight Loss Failure - Drgily.com is proud to introduce their free on-line weight loss program, "Weight Loss For Life". What sets it apart from other programs available on-line is its exclusive reliance on scientific evidence and its ease of use.

Weight Loss Foods - In response to an email I received from a reader I have taken up her suggestion to share my next weight control program by publishing my weight loss diary in article form for everybody to follow.

Weight Loss Formula - Mehta http://www.fatfreekitchen.com [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Weight Loss Formula - For most of my life, or at least as long as I can remember, I have been overweight. No let me rephrase. I have been fat. Yes, fat. Not just a little overweight, not big boned, not plus sized or comfortably large. Not weight challenged or in need of loosing a few pounds.

Weight Loss Health - Have you ever noticed that sometimes you get bombarded by uncontrollable urges that can strike at any time? Sometimes you can be walking down the aisle of a grocery store and that piece of chocolate or bag of cookies just hops into your cart without your even noticing.

Weight Loss Health - If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!

Weight Loss Hypnosis - Weight-loss is one of those things that most people consider at some time in their life. Trying to find the best diet or the most efficient type of exercise seems to be a never-ending job. Initially it may seem that the desire to find the ideal weight loss program is all about looking good to others, this may be true but in reality it should be all about your own feelings of self worth and that relates to more than just your appearance.

Weight Loss Hypnosis - The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating.

Weight Loss Industry - When you go on a diet and decide you want to lose some weight, most people think "I'll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days". Sadly, these people end up disappointed and usually heavier than when they started.

Weight Loss Information - Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch. As I'm surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally make me sick to my stomach. Not because I despise TV, but because I can't stand it when companies blatantly lie to unsuspecting consumers and make MILLIONS in the process doing it.

Weight Loss Issue - You may be surprised what the federal government has to say about weight loss. The National Institutes of Health has some interesting ideas about what it takes to trim the fat. You may find that a number of these ideas conflict with what you've been hearing in the popular press.

Weight Loss Issues - A recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of 'diet' soda - soda with little or no sugar, fat or calories - is backfiring.

Weight Loss Lesson - I was watching a spiritual program recently and the person asked a question and then his answer really caught me off guard. I'm going to ask you the question he asked and then give you his answer. It will definitely make you think.

Weight Loss Lesson - If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on.

Weight Loss Maintenance - A quote from Nelson Mandela illustrates this in showing you that you are an AWESOME child of God. I look at this quote each and every day when I do my energy circles. I encourage you to print this and tape it somewhere so that you see it everyday.

Weight Loss Operation - "There goes Godzilla" and I was stunned to see the neighbourhood children point and run as I glared at them. I knew that I was plump, but Godzilla, I rushed in dumped all the groceries at the door and checked my self out in the mirror. I mean...after a long time, really checked myself in the mirror.

Weight Loss Quick - A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk. What about their effectiveness compared to these risks? And what should you do to minimize the probability of side effects.

Systemic Juvenile Arthritis - Polyarticular Juvenile Arthritis is a type of arthritis that affects children between twelve and sixteen years of age. This disease affects roughly one third of Juvenile arthritis sufferers and mainly targets females. The joints affected are usually evenly distributed between the right and left sides of the body.

Chemical Skin Care - Pores play a major role as far as our looks are concerned. When we have large pores that look still larger when we reach the mirror, we feel disheartened by what we see. There is no need to feel helpless about the pores. Let me tell you how you can look young with tight looking pores.
Male Bed Wetting - Why does adult male bed wetting happen? There are many reasons that people, even adults, will experience bed wetting. In most cases, if a child is over the age of eight, he is considered to be at an age when bed wetting should be outgrown, but still some children at the age of 14 will still have this problem.

 

Anti Aging Benefits - For many of us, anti aging creams are the first line of defense against the visible effects of aging. The skin is the organ that shields us from the world outside, protecting the body from germs, extremes of temperature and anything else that the environment can throw at us.

 

Lung Cancer - With the occurrences of lung cancer on the rise, it is essential that we learn about the basic factors leading to lung cancer and what should be the courses of action in case of lung cancer diagnosis.

 

Arthritis Pain Relief 02 - For millions of people through out the world arthritis pain is something that they live with everyday. Most of them are on some type of prescription drug regimen to control the pain. However, drugs alone are often times not enough to keep the arthritis pain at bay.

 

Arthritis Joint Pain 02 - Word Count: 667. Character width: 60. Resource box: 4 lines + Web link to http://www.natcure.co.uk , What is this chronic condition that causes inflammation, swelling and distortion of the joints? Medically speaking

 

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Stop Hair Loss - Menopause causes many biochemical changes in your body and often menopause and hair loss occur simultaneously. Rather menopause causes hair loss in women. Although women rarely turn bald due to menopause and hair loss, it occurs mainly as thinning of hair.

 

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Problems Skin Treatment - The Dead Sea is an incredible, unique source of vital minerals that help you achieve the fresh, young looking skin you have always dreamed about.

Chitosan Diet Pill - Chitosan popularly known as the fat buster has been there for ages. Chitosan is produced commercially by deacetylation of chitin found in the exoskeletons of crustaceans. This is processed by removing the shells from shellfish like lobster, shrimps and crabs.

 

Cure Help Legal Disclaimer: Weight Loss articles, news, tips and information presented as a public service. Cure Help offers information for entertainment and educational purposes. None of the viewpoints or tips and suggestions presented in the articles are endorsed by Cure Help. Please consult a health care practitioner (your doctor) before applying any cure tips,advice or suggestions. We care about your health! Be smart and get several opinions before you implement any changes in your life! Please consult the FDA Compliancy Policy Guide for information on drugs and standards.

 

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