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The Secret To Weight Loss (Part 1)

I hate reading titles like the one you just read. I only titled it that way to get your attention. But to be honest, I have discovered a secret to weight loss that can change your life forever, if you are open and ready to change. Most of you that read this will more than likely skim through the article, think to yourself how you already know most of what is said, close the webpage and go on with your life. If that’s you, this entry isn’t meant for you. I’m writing this for those people that find it next to impossible to lose weight. Those people that think they’ll always be fat because they don’t have enough self control, will power, or desire. This is for those people that that feel like losing weight is an uphill struggle, a hopeless quest for an imaginary goal.

The important thing is to get started! And with this plan it’s easy! For two weeks eat anything you want and get all the cravings out of you.

Why am I qualified to reveal this secret? Let me begin by saying that I am someone who has not only been there, I am still there. 5 months ago my life changed and I’ve been losing weight ever since. So far I’ve lost 50 pounds and I’ve been going to the gym 3 days a week too. During this time I have had a chance to figure out a lot of things, and the secret to weight loss is one of the things I have learned. So, if you will, sit back and read this advice and if you’re ready for it, let’s begin.

Ancient Proverb:


* The Journey of 1,000 miles begins with the first step.

So let’s begin with the basic fundamental truth. Your current situation and size is the realization of your past decisions. The foods we eat either contribute to weight gain or help lose weight. Each day we make the choice to gain more weight or lose weight by deciding what foods we eat. So step 1 is the easiest step of all. And yes, this is what I did, and yes it did help.


1) Your new lifestyle begins by devoting 2 weeks to eating whatever you want and as much of it as you want. If you want to eat chocolate for every meal go for it. Don’t hold back, if you want it, eat it. You won’t gain that much weight; you’ll only get rid of the “forbidden fruit” mentality. Setting your mind free is the most important step. You will quickly see that food isn’t all it’s cracked up to be.


2) After your 2 weeks are up, step on a scale, take measurements of your waist, hips, bust, biceps, thighs, etc. These numbers don’t mean anything. They are just a tool to determine your next step.


3) Write down a goal weight. Set a target weight and target date. Make a chart like this:

Begin by writing the target date down with a statement. (Ex. I will weigh xxx pounds by January 1, 2007). Next take your total weight loss amount and divide it by 10. So if you want to lose 80 pounds you would divide that by 10 and get 8. All you have to do is lose 8 pounds 10 times and you’ve reached your goal.


So let’s say your beginning weight is 250 pounds and you want to weigh 170. That’s 80 pounds. Make 10 boxes below your weight/date statement. Each box represents 8 pounds. Every time you lose 8 pounds, mark off a box like you do when marking off a calendar day. Each time you lose 8 pounds, you’re 10% closer to your goal. Give yourself something each time you cross off a box. Maybe a new outfit, take a vacation day from work, go see an old friend, something you’ve been putting off that you really want to do. Write these things down in the box so you don’t forget. This gives you incentive to lose the weight.


4) Begin!

The hardest part of any weight loss is getting started. That first step can seem impossible. That’s why you’ve already gone through 3 steps that weren’t too difficult. You’ve already picked up some steam and you can use that as inspiration to take this next step.

I began by choosing a way of eating I could live with for life. That’s important. I use a mixture of a few different plans that work for me. I like eating less carbs and more proteins, which also helps me in the gym too, as protein is needed to achieve muscle gain. When it comes to diets most work IF you can stick to them, unfortunately most diets don’t work because they are next to impossible to stay on.

After you have found a new way of eating, you can begin. Wake up with the mindset of eating right. You don’t have to be perfect. You just have to begin. Also, make sure you start taking some vitamins and supplements. I’m trying out some right now that I may end up selling in the future; I’ll let you know how that goes. In the mean time, take some vitamins, even a cheap daily from Wal-Mart will do for now.


5) At the end of the week, weigh in and see what the scale says. If you lost some weight, great, keep doing what you’re doing. If you didn’t, that’s great too! You’ve grown closer to finding what foods are preventing you from losing weight. When the new week starts, decide on ONE thing you’re going to change and change it. I was eating chicken wings with bleu cheese dressing for the first few months and I consistently didn’t lose as much weight as I’d have liked to. So, when I’d lost some weight and found new foods that I liked, I stopped eating them. I haven’t had wings now in almost 3 months. The funny thing is that if I had tried to quit them from day 1, I probably wouldn’t have stayed on the plan. Like the Bill Murray movie “What About Bob” Baby Steps are the key.


Ok, these steps are enough to get you stared. Remember that each week you’re not trying to lose all the weight, you’re just trying to lose something. If you ever feel tempted by certain foods, you can give in and eat them if you want, just be prepared to not lose weight that week. If that’s what you want, that’s fine, but remember the consequences. As you continue on each week, your will power will grow stronger because you’ll have lost some weight.


You’ll be tired of your favorite foods by the time you begin, trust me. Part II will be released soon and it has 5 more steps and goes into more detail about exercising, attitude, eating out, and dealing with temptations. Be sure to check back for it real soon! And if you think this can help someone you know, send them the link!


Michael Giannulis is a web entrenpreneur, weight loss expert, and motivational speaker. His whole life changed at the age of 24 when he realized the Secret to achieving success. He shares his insight on his blog, in books, cds, and motivational and training speeches.

His blog can be found at


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We really do care about your health and happiness and are thrilled you are interested in our articles, but please always check with your doctor before trying something new!


The Secret To Weight Loss (Part 2)


So you’ve started you’re new way of eating! Congratulations. Perhaps you don’t always eat the right foods, but each week you make a conscious effort to adjust your eating behavior. You have realized that progress is better than perfection. If you haven’t quite got it yet, hang in there, it’ll happen. These next five steps are going be a big help!


6) Commit to the Long Haul.

If you haven’t already done so, you need to commit in your mind that you are going to stick to this new life forever. It’s the new you and it makes you happy. When you were eating whatever you wanted were you happy?

So how can giving up and eating those old nasty foods that led you to where you were be a good thing?

Commit to the long haul and you will learn the greatest secret to success with weight loss. (And anything else for that matter)


* When Failure is not an option, success is inevitable. When you grasp that, you begin to see that your weight loss adventure is a journey through hills, valleys, trees, mountains, and even past a few doughnut shops, but it will work out as long as you keep on walking. Speaking of walking…


7) Get Moving (Exercise)

The late great Dr. Atkins said that if he could invent any pill in the world, he would invent a pill that makes people exercise. All Doctors, scientists, and gym teachers agree: Exercise is an important part of any healthy life strategy. WARNING: DO NOT BEGIN TO EXERCISE UNTIL YOU FEEL COMFORTABLE WITH YOUR EATING HABITS, DOING SO MAY CAUSE YOU TO STRESS OUT AND QUIT BOTH. I recommend you have 2 or 3 weeks of eating right under your belt until you begin exercising. That way you’ve already adjusted your lifestyle and exercising won’t be such a shock, it’ll be the next logical step in your journey.


Exercise breaks into two main categories:


8) Don’t Be Afraid To Eat Out.

If you ate out before you began your new eating habits, odds are you’ll still want to eat out. So what’s the best thing to do? Keep on eating out by all means! If you don’t you’ll never make it. When you go out opt for salads, chicken, and no fried foods. I didn’t say it was gonna be easy, but it is very possible. When I eat out I usually have Caesar salads, fajitas with no tortilla, pizza toppings, chicken breast, and other fine low Carb foods. I made sure I could eat foods I like when I picked my new eating style, so make sure you do the same!


9) Find A Partner

Everything is easier when you have someone else helping you. Find someone to join you in your eating plan and find someone to go to the gym with you, or to go with you on a walk. It’s much better to have someone else you can talk to and that can hold you accountable. You and your “accountability partner” can keep each other in check and if either of you is feeling down, you can inspire each other by your actions and positive words.


10) Grow As You Go, or Die If You Don’t Try.

Always remember it’s a gradual process. Getting to your goal weight will happen when you commit to it happening. If you won’t quit, then eventually, no matter what, you will see that magical number on the scale you’ve been aiming for. Don’t get discouraged! See each day as a new opportunity to work towards your goal. When you weigh in each week, take into account muscle mass, water, and what time of day you weigh. It’s best to weigh in wearing the same clothes at the same time on the same day of the week. No matter what happens from week to week, promise yourself you’re going to keep on going.


Success comes to those who don’t see failure as an option. Your weight each week isn’t a sign of success or failure, it’s only a tool for determining what to change, keep, or fix. The best sign of weight loss is your clothes. As you stay with your new eating plan, your clothes will feel looser. So look forward to buying new clothes! Just make sure they fit the new you…


Michael Giannulis is a web entrenpreneur, weight loss expert, and motivational speaker. His whole life changed at the age of 24 when he realized the Secret to achieving success. He shares his insight on his blog, in books, cds, and motivational and training speeches.

His blog can be found at


Weight Loss and Thyroid

Your thyroid dictates much of your metabolism, any malfunction or disease afflicting this area may cause you to have problems in metabolism leading to a drastic problem with your weight --- you may either gain weight, lose weight, or may find that losing weight is harder than usual. Those that plan diets do not take into consideration how their thyroids and metabolism may affect their weight loss program. Most experts and even the media pitch in and recommend that the best way to lose weight is cut calories. Those with a condition called hyperthyroidism suffer from an overactive thyroid leading to one having his or her metabolism skyrocket. If this is the case, then you will probably lose weight fast. This is a nice proposition for some who wish to lose weight. However, this is actually hazardous to the health.


Cardio and Weight Training

Do a Google Search for either of those terms to learn more about them. The how-to's of each is out of the scope of this article. There are lots of great articles on this site too that you can read as well. Both Cardio and Weight Training are important and vital to healthy living. I suggest you join a gym or get some free weights and a treadmill. I lift weights 3 times a week and do cardio 3 times a week. I also attempt to play sports at least 1 night a week if not 2. Racquetball has become one of my new favorite past times, you should play it sometime, trust me, it’s a lot of fun! If you think you can’t afford a gym you can at least begin by jumping rope, walking around the block, always taking the stairs, jumping on a trampoline, etc. Doing anything is better than doing nothing.


Aside from the medical difficulties such a disease brings, one will also notice weight problems as a result. These people have trouble keeping on weight and may notice weakness and bulging of the eyes. This disease may need special treatment from doctors. Hypothyroidism on the other hand works in the other direction --- slowing metabolism until the body gains weight at an incredible rate. Like hyperthyroidism, hypothyroidism causes a general weakness in the body. It too may need special treatment and may cause serious health problems if left unattended. While cutting calories in itself can be very hard for most people ?imagine, the people involved in life and death struggles at the supermarket regarding whether to buy that extra box of sweets, some have exactly the opposite problem. Instead of eating too much calories, which is a problem in itself, they eat too little calories instead.


The problem with some is that they believe that since the experts say that they have to cut calories, cutting calories to an inordinate amount will reap greater results. Unfortunately, it doesn't work that way. While cutting calories helps diets, consuming too little calories pushed the body into a hoard mode, the body's metabolism slow to adapt to the lesser amount of available energy. If your body enters this mode, your body will work at such slow metabolism that losing weight becomes impossible. The technique here should be to reduce calories without the body slowing its metabolism. Only then can losing weight become easier.


Another problem that can arise from decreased metabolism is that when your metabolism slows due to a drastic reduction in metabolism, and then you suddenly eat a good, hearty, calorie-filled meal, you are bound to gain more weight owing to the increased surplus of energy. This is why an imbalanced meal is highly discouraged among those that seek to lose weight. The sudden loss and increase of calories will cause an imbalance in one's energy consumption directly affecting fat deposit. Here is a simple computation to help you get to the right amount of calories you will need per day so that you get your nutrients in the right balance.


First of all, multiply your weight in kilograms by 30. If you only know your weight in pounds, divide it by 2.2 to get to its English equivalent. We divide this number by 30 because that is the number of calories you need to maintain your weight per pound of weight.

For example if your weight in pounds is 150, divide it by 2.2. That will give you a figure of 68.18. This is your weight in kilograms. Multiply this by 30 and you will arrive at the amount of calories you will need per day to maintain 150 lbs.


You may consult a nutritionist to help you come lose weight. In the end it all comes down to math. If you consume more that your body needs, it stores it as fat. Now is probably a good time to start studying the back of those grocery cartons. Try to keep your diet at a 40% protein, 25% fat, and 35% carbohydrate meals at 300 calories per meal. Spread out these meals in a day for optimum results. While it may be simple computation to get at numbers, do not forget the earlier mentioned fact that the body adapts to its condition. Expose it to extreme ones and you may find yourself getting results you never wanted. Consult a nutritionist for more advice.


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Weight Loss Plan: Choosing The Right One


With so many weight loss plans to choose from, how do you know which one is right for you?

Here are some things to keep in mind when choosing the weight loss plan that best fits your needs. If you're overweight, you've likely tried many diet and weight-loss plans before. But whatever the method, you may not have had much success and are still trying to lose weight. That is not surprising since most people who diet find weight loss a never-ending roller coaster ride. Unfortunately, there is no magic bullet for losing weight. Any successful weight loss plan requires discipline and effort.


When we think of losing weight, the first thing that usually comes to mind are those "lose weight fast" ads and articles in every magazine and newspaper you pick up. Certainly the appeal of losing weight quickly is hard to pass up. In the real world, however, crash diets and rapid weight loss programs seldom work. At least not long-term. Sure, there are a lot of programs that can help you drop a few pounds quickly, but a successful weight loss plan will be one that sustains weight loss long-term.


Avoid the latest fad diets, instead find a weight loss plan that has a proven track record and has stood the test of time. An effective weight loss plan will help you create a weight loss strategy, define realistic weight loss goals and help you plan for long-term weight management. Be sure your are realistic in setting your weight loss goals. You didn't gain those extra pounds overnight, so don't expect to lose them overnight either.


What is a realistic goal?

It depends somewhat on how much overweight you are. Generally speaking, one to two pounds per week is reasonable, doable and, most importantly, sustainable. Always check with your doctor or other health-care professional to make sure the plan you are considering is safe. Consult with a professional regarding the diet you plan to follow, any dietary supplements you plan to take and the exercise plan you intend to implement.


Cecil Dickson is an accomplished writer with extensive work in dieting and weight control. For more information regarding Weight Loss Plans please visit


Words for Low Carb Weight Loss Diets


Record 1992 as the year of low carb diet rebirth. However, even before this year, people had already been using low carb diet to facilitate their weight loss. In fact, during the 70's and 80's fad diets have become the norm in the society. The two most well-known among these are the Scarsdale and Atkins diets. Scarsdale diet is a 14-day meal plan for which the main idea is to restrict as much calories as one can. Atkins diet is a weight loss plan that allows unlimited consumption of calories so long as the calorie intake from food items such as vegetables, fat, protein and carbohydrates are kept low. While they remain to be the choice among Americans, these diet regimens have fell out of favor when rampant campaigns to eat lots of grains were initiated.


But then, they begin to relive their fame during the 90s.

The main premise though of all diet programs is to minimize the intake of simple and refined carbohydrates. Refined carb is the proponent for the production of excess insulin in the body, which in turn leads to fat storage. These fats usually reside in the middle part of the body. Therefore, the fats you see in that region were all once simple carbohydrates. While there are large discrepancies between different forms of diets, they all agree at one point- insulin, when produced in excess can truly create negative effects in the body. This is more prominent for diabetics. Therefore, the key is to lower body sugar and get around from the use of simple carbs. To better understand our points, let us discuss simple carbs and complex carbs.


Simple carbs

Low nutrient content- high glycemic index. That simply describes simple carbs. They can be digested fully and at great speed, which in effect can increase your blood sugar level dramatically. However, the risk comes when the blood sugar falls in the same manner. To keep your body working efficiently, you can best avoid foods such as potatoes, white breads and bananas. Commercially processed foods like candies, cakes, cookies and soda beverages must be limited, if possible ignored. Complex carbs, on the other hand, work in a different manner. They primarily contain high level of nutrients and do not change blood sugar instantly.


Because complex carb fiber content are high, they help greatly in maintaining an efficient digestive system which is both ideal for your health and weight loss. Fibers are helpful in cleaning your system as well as giving immediate sensation of stomach fullness. Therefore, they provide much bulk on the stool and in your stomach. Along with the above said benefits, fibers are also effective in taking away with them carbohydrates and cholesterol. Thus, decreased risk towards fatal conditions such as heart attacks and the likes plus lesser carbohydrate content in your body. Examples of foods that have high complex carb contents are the following: whole grains, majority of fruits and vegetables, legumes, beans and peas.


So when trying to loose weight by means of low carb diet, don't jump in immediately to extremely low carb-containing foods. Your body definitely needs some grains of carbs in that. Otherwise, your systems might be impaired due to carbohydrate insufficiency. If you want to loose weight faster, just avoid foods that contain simple carbs. But never go to the extreme of not eating them. A treat once in a while would be fine to make weight loss a success with out a sense of deprivation.


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Green Tea, is this the Miracle that Will Solve Everything and Help With Weight Loss Drink?

Amazingly enough, some obese people haven’t learned about Green tea yet, and how easy it is to reduce their weight that has been tried years together. The weight loss effects of green tea have been causing more and more people to taste this ma’cha-powdered green tea at tea ceremony or green tea ‘lemonade’. I am damn sure that it might have tingled your taste buds.


Reduced appetite

You might have surprised how this tea brings about desirable change in your weight. The most important cause for obesity is nothing but over-eating. Green tea reduces your appetite to take less quantity of food. Scientists of Chicago University conducted trails in rats with green tea extract injection. Treated rats lost their 21 percent of the body weight with loss of appetite and consumed up to 60 percent less food after seven days of daily injections.


Blood glucose regulation

Catechins in the green tea assist to inhibit the movement of glucose into fat cell. Thus green tea acts as a glucose regulator. This also prevents the fat storage and high insulin spikes. The most interesting fact is that this tea extract reduce the blood sugar rise after a meal.


Saving morning brew calories

Get your caffeine fix in the morning and try to substitute green tea for coffee. This will help a lot to save mega-calories. Or substitute green tea in the afternoon instead of that 700 calories mocha-chillate dream. I bet you’ll definitely notice some difference in your waistline within few weeks.


One wise act is to never to expect for results in the first few days or weeks. Just think of this: it takes some time for you to gain weight and you won't be able loose all them overnight. If you could only resist the maddening desire to check the weighing scale each time you see it, then you'd be a contented person in your body's constant improvements. The beginning is normally the hardest part in weight loss. It takes will and substantial effort before you can really pursue weight loss. Yet after the initial efforts, the process will become easier than what you have first thought. You only have to encourage the momentum and it will snowball so long as you give constant pushes to it. Everybody has to atleast pay some tuition. So prepare your guts to give some.


Higher metabolic rate

Green tea boosts your metabolic rate and burning the body fat. A study confirms that over a 24-hr period, the extract of the green tea increases the metabolic rate by 4%. The increase in metabolic rate is mainly due to the presence of high concentrations of catechin polyphenols in the extracts of green tea. The polyphenols of green tea also helps to intensify levels of thermogenesis (the speed at which your body burns calories) and fat oxidation.


So, you have discovered those four hidden facts about the green tea to help your weight loss program. But you may ask me how much do you require including this amazing green tea in your diet?


Although most of the experts vary in their opinion but the general harmony seems to be 3-5 cups of green tea daily is most favorable. Drinking this amount of green tea might work off your seven pounds per year. If you think 3-5 cups of tea can be a lot, so you might also want to mull over green tea patch, green tea pills or green tea extract.


Limitations of green tea

You might come across some of the ads touting that their “green tea extract’” decreased the body weight by 25% within couple of months. Sounds spiffy, eh?


An increased exercise and healthy diet will give synergistic effect to lose your weight and keep it off. As a matter of caution, green tea is not advisable for the people suffering from stimulant sensitivities, high blood pressure or heart problems. Caffeine in the green tea may be a problem for some people. Do consult your physician before drinking green tea if you are breastfeeding or pregnant. Green tea benefits are not an end all and be all for everyone when it comes to generating more health. Green tea can definitely boost your weight loss program and still why are you waiting to adore this amazing product.


Charlotte Alice is a professional author for Free SEO Friendly Directory and webmaster for Xsitepro Sites

Extra Weight Loss Tips

It's tempting to give up dieting and exercises after weeks of failing to keep with a weight loss program. Or perhaps after several misses on your workouts. But you see, it is important to keep faith with your goal. It doesn't matter if you have stopped exercising or have kicked off into a large buffet. At least, you haven't quitted yet. And that implies that you still have something to work on to. A few miss hits do not suggest failure. So its best to admit your mistakes and move on and never start from scratch again. Establish a realistic objective. Although we are tempted to set higher goals (those that we know for sure we cannot accomplish) we must always keep an eye on those that will end up good for us.


We always find ourselves saying "tomorrow" and put off the plan literally for "tomorrow". But the problem comes with the uncertainty of tomorrow. Any other day can be a tomorrow day so beware that you might not leave off your pursuit for your weight loss goal.

If you plan, make it concrete. Say you'll start at the end of the month, then make it a point to start on that day. And make sure that when you declare the day, you mean it. You should not be delaying your own plans for there might not be a tomorrow that will come to you, you might be too late by then. There is wisdom in eating slowly. Not only would you taste the food better, you will also take advantage of the timeframe by which the brain and the stomach understand that they are both full. (Note: Both the brain and the stomach experience hunger. It is best to identify which of the two signals the demand to eat.)


On the average, it would take 20 minutes before the stomach signals that it is full. Therefore, stretching the time of eating without adding food on your plate would be a great deal. You can actually lose weight while eating. Water, the liquid that is necessary in dissolving stored fats during metabolism benefits you in two ways for loosing weight. One, if you drink cold water a minute before meals, it will cause your stomach to shrink. Therefore, lesser foods will be required to fill the space in the organ. Meanwhile, drinking hot water regularly will help hasten the metabolism process. In that alone, you can have the best of both worlds. There they went, the tips for weight loss while doing nothing physically rigorous.


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There are more Weight Loss Articles from Cure Help Health Tips!


Weight Loss Support - To achieve the correct help for obesity, the first step is to control the composition of your diet, thus dropping your insulin levels and signaling your body to stop storing fat cells.

Ephedrine Weight Loss - 1. Dandelion: (Taraxacum officiale) Identity: Roots, Leaves - Can commonly be viewed as a weed in the yard that needs to be eliminated. However, it has been used over the centuries in salads and in Herbal Remedies for its help-healing properties.

Products Weight Loss - A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear!

Source Fitness Rx - "I'm fat, but I'm thin inside. Has it ever struck you that there's a thin man inside every fat man?" - George Orwell Obesity is life threatening according to the U.S. Centers for Disease Control and Prevention (CDC), which recently ranked obesity as the number one health threat facing America.

Weight Loss Failure - is proud to introduce their free on-line weight loss program, "Weight Loss For Life". What sets it apart from other programs available on-line is its exclusive reliance on scientific evidence and its ease of use.

Weight Loss Foods - In response to an email I received from a reader I have taken up her suggestion to share my next weight control program by publishing my weight loss diary in article form for everybody to follow.

Weight Loss Formula - Mehta [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Weight Loss Formula - For most of my life, or at least as long as I can remember, I have been overweight. No let me rephrase. I have been fat. Yes, fat. Not just a little overweight, not big boned, not plus sized or comfortably large. Not weight challenged or in need of loosing a few pounds.

Weight Loss Health - Have you ever noticed that sometimes you get bombarded by uncontrollable urges that can strike at any time? Sometimes you can be walking down the aisle of a grocery store and that piece of chocolate or bag of cookies just hops into your cart without your even noticing.

Weight Loss Health - If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!

Weight Loss Hypnosis - Weight-loss is one of those things that most people consider at some time in their life. Trying to find the best diet or the most efficient type of exercise seems to be a never-ending job. Initially it may seem that the desire to find the ideal weight loss program is all about looking good to others, this may be true but in reality it should be all about your own feelings of self worth and that relates to more than just your appearance.

Weight Loss Hypnosis - The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating.

Weight Loss Industry - When you go on a diet and decide you want to lose some weight, most people think "I'll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days". Sadly, these people end up disappointed and usually heavier than when they started.

Weight Loss Information - Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch. As I'm surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally make me sick to my stomach. Not because I despise TV, but because I can't stand it when companies blatantly lie to unsuspecting consumers and make MILLIONS in the process doing it.

Weight Loss Issue - You may be surprised what the federal government has to say about weight loss. The National Institutes of Health has some interesting ideas about what it takes to trim the fat. You may find that a number of these ideas conflict with what you've been hearing in the popular press.

Weight Loss Issues - A recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of 'diet' soda - soda with little or no sugar, fat or calories - is backfiring.

Weight Loss Lesson - I was watching a spiritual program recently and the person asked a question and then his answer really caught me off guard. I'm going to ask you the question he asked and then give you his answer. It will definitely make you think.

Weight Loss Lesson - If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on.

Weight Loss Maintenance - A quote from Nelson Mandela illustrates this in showing you that you are an AWESOME child of God. I look at this quote each and every day when I do my energy circles. I encourage you to print this and tape it somewhere so that you see it everyday.

Weight Loss Operation - "There goes Godzilla" and I was stunned to see the neighbourhood children point and run as I glared at them. I knew that I was plump, but Godzilla, I rushed in dumped all the groceries at the door and checked my self out in the mirror. I mean...after a long time, really checked myself in the mirror.

Weight Loss Quick - A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk. What about their effectiveness compared to these risks? And what should you do to minimize the probability of side effects.

Good Skin Care - As the old saying goes, "you are what you eat." However, in terms of natural skin care diet is a great place to start, but by no means does good skin care stop there. When it comes to natural skin care it is not only about what you eat but also how you care for yourself. Healthy, glowing skin is a visible indication of good physical health and a balanced diet.

Seasonal Allergic Rhinitis - As we all know that most cookies are made from wheat flour but unfortunately there are some people that have formed allergies to wheat gluten, well now what is wheat gluten, according to Dr Harris Steinman wheat gluten is the elastic, rubbery protein present in wheat, rye, barley and to a lesser degree in oats.
Tooth Whitening Systems - Modern dentistry has improved and changed a great amount in the last ten to twenty years, and this has led to new treatments being available to everyone, rather than just the few rich people who could afford it.


Lung Cancer Mesothelioma - Experts believe that smoking does not seem to be a directly related risk for developing the disease only by its own, but its combination with asbestos exposure increases the risk of Mesothelioma, so stop smoking if you are exposed to asbestos in your workplace.


Anxiety Depression Symptoms - When the young people are concerned, the psychiatric factors are the ones that influence the anxiety depression symptoms. People have to be thought by the specialist how to deal with the stress factors and also they need to know how to improve their own capacity of handling these stressing factors.


Arthritis Treatment Specialist - Feeling a little itchy, inflamed and stiff in the joints? If you feel that your condition adheres to the aforementioned characteristics, then it is possible that you may be suffering from arthritis. You are just one of the millions of people around the world who are infected with this condition.


Blue Shield Health - While Laryngopharyngeal Reflux (LPR) is cited in some journals as a part of GERD, it presents its own set of symptoms and potential health problems. LPR affects the larynx, pharynx, bronchi, trachea, and possibly even one's lungs.


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Seek Medical Help - Depression is a very real, very serious condition that can be treated. It's more than just "feeling blue." And for those suffering in the midst of its grip, it can feel like a black cloud descended and will never go away. Imagine living life in a "muted" way, where every positive emotion feels diluted.


Severe Hair Loss - Experiencing any measure of hair loss can be a painful blow to your ego. It doesn't matter if you’re an older man, younger man, or even a woman, hair loss can cause you to become extremely self-conscious.


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Depression Treatment Stop - The Greatest Teacher that ever lived once said: "As a Man thinks in his heart so is he". What you constantly think of a situation is quite inevitably what becomes of it; therefore it is paramount that in any and every situation our thinking should be positive.

Cheaper Plastic Surgery - Common pitfalls of plastic surgery are those involving before and after pictures with photographic tricks or attractive models instead of the surgeon's patients, that are publicly displayed in printed ads, online advertisement or broadcasted by TV, audio-visual or specific tele-shopping and infomercials.


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