One of my favorite health tips drives my friends nuts when I start preaching about juicing!


Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???


It's not easy! But my personal solution is MY JUICE MACHINE!


Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!


Coconut Oil



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Weight Loss Articles, Tips and Information

The Worst Weight Loss Mistake

Most people just don't understand that weight loss does not necessarily mean fat loss. In fact, many of the products and studies that go one nowadays concentrate on the area of weight loss. But, none of these studys really let people know the exact amount of FAT that's actually lost. Would you try a "weight loss" program if you knew that it only caused you to lose water weight and muscle. Do you know the difference in the plans that focus on fat loss versus the ones that focus on just overall weight loss?

The fact is that crash diets can make you lose a lot of overall weight.

The shameful fact remains that most diet and exercise plans only focus on the overall gross weight that one loses. Why is it that with all of the technology that's available, none of the research actually seems to give the fat, muscle, and water loss that occurs with a particular diet or program? Shouldn't we move away from the scale?


Isn't it an antiqated way of doing things?

But, if you couple that with the severe metabolic drop and the water weight release, you could find that only 20-30% of the weight that you lose comes from fat stores. Don't try to lose unless you know what you're losing. Make sure to ask the right questions. Of course, "How much weight can I lose?" isn't the one.


Brad Howard has an interesting view on weight loss. To read more about his thoughts and views, go to


More Info On Weight Loss:

Health Risks Involved - With almost half of the world's total population suffering from the problem of obesity or overweight-many individuals severely so- its not ay wonder that that the segment of weight loss ad diet control pills is becoming the fastest growing part of the eve more faster growing dietary supplement industry.


Health needs to be earned!

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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.


Know Body Type ABC for Effective Weight Loss


Do you know about your body type? I know your answer is big no as most of individual don't know about the category of body structure and composition in which they generally fall. This aspect is of utmost important to understand before going for a effective weight loss. Weight loss for better figure is the quest with which every one in present world is looking for this concept. Effective weight loss is all about long term results. The concept of body type is of great help to understand your body type when you want to lose weight or build muscles. Information about the body type makes your weight loss program a huge success. In lines mentioned below tried to bring this fact for you about weight loss in varied facets as every individuals aim is quite different from the other.


Super Restrictive Diets - That's most people's experience whatever diet they follow. And nearly everyone finds keeping the weight off is even harder. There's no doubt about it, the majority of diet and fitness regimes are hardly a bed of roses.


With your natural predisposition, one can pack on muscles real fast and are the type that can take up bodybuilding as a career if you want to.


Types of Body Composition & Characteristics

Mesomorph: Individuals in this category of body type are blessed with a naturally muscular body and have with wide shoulders, small waist, athletic build, low body fat with a high metabolism. Such individuals excel naturally in sports and will always have that sexy and handsome body that is to everyone's envy.



Individuals in this category of body type are skinny all your life with small muscles, with very high metabolism rate, low body fat, narrow shoulders, hips and waist. You find it hard to put on weight and muscles no matter how much you eat. Such individuals need greater effort to build muscles on your skinny frame. Endomorph: Individuals in this category of body type are big and generally have a round face, wide hips, big bones and slow metabolism. Such individuals normally have a higher number of fat cells than usual. Certainly words no one wants to hear who fell in this category. This means all who fall in this category got fat easily. Anybody fall in this category need to work hard to attain desired Weight loss. Well planned exercise schedule is of great help for such individuals.


A study has revealed that most of the people fall in mentioned above categories. A individual can be mixture of all three categories.

Hope information about your body type will help you to attain weight loss of your choice as soon as possible. It's my firm believe that you all will get the desired body vital stats in quick time after having knowledge about the type of body you own. Weight loss is going to be a fun activity for you.


Saurabh Verma is working as Sr. Web Content Developer for leading pharmacy web-site


For Younger & Fresh Look Use weight Loss Pill, Phentermine


Lost your over all body charm because of obesity and its effects in varied facets. Want to regain that charm with younger and fresh attractive looks that lost in the realms of obesity. Need not to worry about looks and over all personality as weight loss diet pill phentermineis there to end all obesity related problems. This weight loss wonder will create a new world of slim and attractive vital stats for you. Dream for younger and fresh looks seems a distant dream for you till you not entered the amazing world of phentermine. Now everything is a possibility made possible by weight loss wonder pill known as phentermine.

Need not to worry about the eating high calorie food stuffs like chocolate cakes, and pizza's.

Phentermine is there to help you out whenever you want to reduce extra kilos accumulated on your body. Just use judiciously this weight loss wonder in company of well planned exercise schedule. So enjoy true colors of life in company of phentermine.


Insight in to the Phentermine World

Phentermine is a weight loss drug which belongs to the class of anorectics which acts on the central nervous system to inhibit the hunger centre and hence suppresses the appetite .It is recommended that phentermine should be used for short-term, normally up to 12 weeks while following non- pharmacological approaches to weight loss such as healthy dieting and exercise. A phentermine diet pill is a weight loss drug which prevents weight gain. Phentermine is anorectics class of drugs which decreases appetite by possibly changing brain levels of serotonin, thus inhibiting the feeding centre of central nervous system and suppressing the appetite.


Phentermine is a nervous system stimulator causing stimulation of nerves, elevation of blood pressure, and faster heart rates So, what are you waiting for, Start eating whatever you want to eat in company of phentermine diet pills as it is a proved fact that phentermine is the most effective medication for the treatment and control of the medical condition known as obesity. Experience freshness of life with new charged up environment around you. So need not to worry about over weight when you are eating, food stuffs of your choice under control of weight loss wonder phentermine.


Saurabh Verma is working as Sr. Web Content Developer for leading pharmacy web-site



Good news, it's summer vacation time! We all look forward to these well-deserved times of relaxation, and we're entitled to let loose and enjoy ourselves after working so hard all year long. But what happens to our new, healthy eating and daily exercise routines when we're removed from our usual environment? Large quantities of exotic foods, fruity drinks, and delicious desserts run rampant through the days and nights of a vacation get away. Cruises, for example, may be the ultimate example of temptation. After you've paid good money to have wonderful food available non-stop, you've certainly got to do your best to get your money's worth, right? But what you may not realize is that it's entirely possible to gain five pounds on a 10-day vacation, if you're not careful.


Figuring out how to avoid gaining weight on a vacation is a challenge, but with a little planning you'll sail right through without blowing all your efforts, while still being able to enjoy yourself. Here are my suggestions to help with your weight loss goals while on your well-deserved vacation.


1. First, don't panic and try to starve yourself into a bathing suit before you leave. Placing time-pressure on yourself to hurry up and lose weight only sets up a deprivation mind-set that always leads to failure. Instead, find the most flattering and comfortable outfits for the person you are, and concentrate on planning for an enjoyable vacation.


2. To make sure you are as ready as possible for a vacation, try to follow your personalized Weight Loss Calorie Plan TO THE LETTER for a three-week period prior to the date you are scheduled to leave. Make sure to do your strength-training exercises with your full effort. Also, increase your LIFB minutes as much as you can. Exercising for as long as you have the energy and time for is always a way you can speed up the loss of fat weight. Just don't go overboard and injure yourself, risking being unable to enjoy your vacation. Another thing, make sure your TGIW meals absolutely do not exceed your calorie allotment. No cheating allowed!


3. Maintaining many of your new Tortoise Diet good health habits on your vacation will actually be possible with some prior planning and some vigilance. Advance planning and some simple preparation will help you avoid the pitfalls of poor-food-choice snacking. Many of the snacks you rely on every day at home can be tucked into your car or your luggage. Most anywhere you go, there will be a grocery store and you'll be able to stock up on these and other nutritious and filling foods.


Use some of these foods to replace a restaurant meal whenever possible. Eating breakfast, lunch and dinner out in a restaurant while on vacation is not only expensive in terms of money, but also in terms of calories! During the day, consider continuing your habit of eating small, frequent meals, just like you do at home. Many hotels now have small refrigerators. Ignore any tempting fattening foods found in them and place a few healthy food snacks of your own inside. If you'd like to go one step further, bring along a few kitchen items from home that will make it possible to more easily follow your usual eating plan.


4. Bring along comfortable shoes and clothing that will allow you to continue your exercise program, or at least to keep active. Make every attempt to continue your healthy habit of performing LIFB exercise by trying to walk as much as you can each day. Perhaps this would be the time to plan on an evening of dancing or a walk on the beach? Many hotels provide a gym with exercise equipment and weights or a swimming pool, which you could utilize to keep up your usual exercise routine for 40-60 minutes each day. The more exercise you can fit in each day, the more you'll be able to add some calories and splurge a little.


5. Use this vacation time to recharge, regroup, and reconsider your goals. Relaxation is an important component of a healthy life. Bring along some self-indulgent items ... some new bath salts, a mud masque, a juicy novel, a journal that you never seem to have time to write your short stories in, or a digital camera you've always wanted to learn how to use. Be sure to spend some quiet and reflective time during your vacation, pausing to breathe, to smell the air, to give and receive long foot-rubs, and to take long and relaxing walks.


Allowing yourself to focus on things outside of your usual daily responsibilities is what a vacation is all about. Recharge those batteries. You've been working hard! Use the time away to get some perspective on your life and your achievements. Spend a lot of time laughing and paying attention to your loved ones. Dream a little bit and plan an exciting goal for yourself when you get home. Last, but not least, do a little bit more snoozin' than you're used to.


The key to limiting weight gain on vacations is continuing as best you can to practice your new healthy habits. If you're going to visit family and friends on vacation, know that family gatherings are notorious for encouraging that HARA HACHI BOO BOO tendency in all of us. To counteract this, remember to sample the wonderful, traditional, homemade treats first, savoring each bite, and try to stop eating before you've gone overboard. Always keep in mind while on vacations that pounds go on a lot easier than they come off.


Patricia Church RN, BSN worked as an ICU nurse for twelve years. At one point she weighed 248 pounds, but she has lost 120 pounds and is now healthier, stronger and MUCH lighter! Her book, THE TORTOISE DIET - WIN THE RACE TO LOSE! teaches everything she learned during her weight-loss journey.
Learn the essential 25 habits for improved health and PERMANENT weight loss at, Write to


The Scientific Effects Green Tea Has On Weight Loss


Green tea has received great attention over the past couple years due to the many health benefits researchers have associated with it. Several studies prove that it does indeed have a positive effect on our health, including the fact that it can help people lose weight. Increasing fat oxidation and increasing thermogenesis are two ways in which this tea contributes to weight loss. Here we will examine each process and how these factors aid in losing weight.


Some fat is important, as our bodies require fat for nutrition as it aids in the transport of vitamins and minerals through our blood. It isn't shocking news that too much fat in our diet can lead to many health problems including heart attack, high cholesterol, stroke and other heart related conditions. An increase of fat oxidation leads to weight loss, and regular green tea consumption is a form of increasing the oxidation process. There is also a firm belief that drinking the tea helps to optimize the use of fat in the body and increases athletic performance and energy. Combined with an intense workout (which also evokes a high rate of fat oxidation), tea can be considered a safer alternative to all the diet pills flooding the market these days.


Green tea also helps curb appetite cravings by decreasing the sharp spikes our bodies feel after the consumption of carbohydrates. It slows down the action of amylase (the digestive enzyme responsible for carbohydrate breakdown and digestion) which causes the carbs to be released into the blood slower. This keeps the body from feeling a steep increase in blood sugar which later leads to "carb crash." This phenomenon is often linked to snacking behaviors in between meals (which is never good when we are dieting), and can be slowed down and/or stopped thanks to the tea's regulation of blood glucose levels.


Along with increasing fat oxidation and regulating blood glucose levels, increasing thermogenesis is another effect linking green tea to weight loss. The human body produces heat as a means to burn fuel; this is known as thermogenesis. Caffeine and other compounds in the tea create a higher rate of thermogenesis enabling the body to burn calories faster by increasing metabolism. Unlike other metabolic enhancers (such as diet pills or other synthetic drugs) tea creates a gradual increase and is not harmful to the cardiovascular and nervous systems. This makes drinking it a safe and effective form of weight loss.


Steven Broffman is a writer Specialty Tea Benefits, a site dedicated to the health benefits of various teas. Read more about green tea and weight loss at

Give New Impetus to Weight Loss Desire with Phendimetrazine

If body stats are the first love for you in life then explore the amazing world of weight loss wonder phendimetrazine. If you are really serious about your body then you even in dreams don't want those extra kilos of unwanted fat to accumulate on it. Well people adopt uncountable methods to bring back the charming and eye catching figure like starving and exercising to shed off their excess fats and overcome overweight as well. But its also true that majority of them fail to achieve the desired results. In vain they become either depressed or suffer in anxiety. They see no ways to end their over weight related problems.


Burning of weight is not an easy task. Besides maintaing a balanced diet and exercise daily is not an easy affair for everybody. There are certain obligations which may come in the way of their daily life schedule and this may hamper their daily weight loss journey. But choice of effective weight loss medication along with well planned weight loss program can be very beneficial. One such drug or diet pill that can be very effective is phendimetrazine. This drug is well approved by the US FDA as an anti obesity diet pill which comes with success record that assures obese patients to loose significant amount of weight and keep them free from fats.


Phendimetrazineis a weight loss drug which belongs to the class of anorectics which acts on the central nervous system to inhibit the hunger centre and hence suppresses the appetite .It is recommended that phendimetrazine should be used for short-term, normally up to 12 weeks while following non- pharmacological approaches to weight loss such as healthy dieting and exercise.


It's a prescription diet pill and only the doctor can determine the right amount of dose for a particular individual. Generally three doses above 120 mg after 30 mins of every meal are what a doctor suggests. But depending on your obesity situation, the doses may change. First timers may suffer from bowel changes like gas with oily discharge, inability to control your bowel movements, constipation, and indigestion. But no major side affects has been recorded till date. Pregnant women must go for a doctor consultation before its use.


Maintaining a healthy eating plan with a routine exercise in conjunction with phendimetrazine will definitely provide much awaited impetus to your weight loss dreams. Life is going to be a bed of roses for you once put your precious faith on weight loss diet pill, phendimetrazine.


Saurabh Verma is working as Sr. Web Content Developer for leading pharmacy web-site


There are more Weight Loss Articles from Cure Help Health Tips!


Weight Loss Supplements - If winter hibernation tends to pack on the pounds, take heart. There are some simple steps you can take this winter to prevent yourself from gaining weight.

Ephedrine Weight Loss - 1. Dandelion: (Taraxacum officiale) Identity: Roots, Leaves - Can commonly be viewed as a weed in the yard that needs to be eliminated. However, it has been used over the centuries in salads and in Herbal Remedies for its help-healing properties.

Products Weight Loss - A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear!

Source Fitness Rx - "I'm fat, but I'm thin inside. Has it ever struck you that there's a thin man inside every fat man?" - George Orwell Obesity is life threatening according to the U.S. Centers for Disease Control and Prevention (CDC), which recently ranked obesity as the number one health threat facing America.

Weight Loss Failure - is proud to introduce their free on-line weight loss program, "Weight Loss For Life". What sets it apart from other programs available on-line is its exclusive reliance on scientific evidence and its ease of use.

Weight Loss Foods - In response to an email I received from a reader I have taken up her suggestion to share my next weight control program by publishing my weight loss diary in article form for everybody to follow.

Weight Loss Formula - Mehta [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Weight Loss Formula - For most of my life, or at least as long as I can remember, I have been overweight. No let me rephrase. I have been fat. Yes, fat. Not just a little overweight, not big boned, not plus sized or comfortably large. Not weight challenged or in need of loosing a few pounds.

Weight Loss Health - Have you ever noticed that sometimes you get bombarded by uncontrollable urges that can strike at any time? Sometimes you can be walking down the aisle of a grocery store and that piece of chocolate or bag of cookies just hops into your cart without your even noticing.

Weight Loss Health - If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!

Weight Loss Hypnosis - Weight-loss is one of those things that most people consider at some time in their life. Trying to find the best diet or the most efficient type of exercise seems to be a never-ending job. Initially it may seem that the desire to find the ideal weight loss program is all about looking good to others, this may be true but in reality it should be all about your own feelings of self worth and that relates to more than just your appearance.

Weight Loss Hypnosis - The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating.

Weight Loss Industry - When you go on a diet and decide you want to lose some weight, most people think "I'll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days". Sadly, these people end up disappointed and usually heavier than when they started.

Weight Loss Information - Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch. As I'm surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally make me sick to my stomach. Not because I despise TV, but because I can't stand it when companies blatantly lie to unsuspecting consumers and make MILLIONS in the process doing it.

Weight Loss Issue - You may be surprised what the federal government has to say about weight loss. The National Institutes of Health has some interesting ideas about what it takes to trim the fat. You may find that a number of these ideas conflict with what you've been hearing in the popular press.

Weight Loss Issues - A recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of 'diet' soda - soda with little or no sugar, fat or calories - is backfiring.

Weight Loss Lesson - I was watching a spiritual program recently and the person asked a question and then his answer really caught me off guard. I'm going to ask you the question he asked and then give you his answer. It will definitely make you think.

Weight Loss Lesson - If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on.

Weight Loss Maintenance - A quote from Nelson Mandela illustrates this in showing you that you are an AWESOME child of God. I look at this quote each and every day when I do my energy circles. I encourage you to print this and tape it somewhere so that you see it everyday.

Weight Loss Operation - "There goes Godzilla" and I was stunned to see the neighbourhood children point and run as I glared at them. I knew that I was plump, but Godzilla, I rushed in dumped all the groceries at the door and checked my self out in the mirror. I mean...after a long time, really checked myself in the mirror.

Weight Loss Quick - A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk. What about their effectiveness compared to these risks? And what should you do to minimize the probability of side effects.

Vitamin Supplements - As soon as you start thinking about having a baby, you should start thinking about what you eat. Begin loading up on the foods that are rich in vitamins and minerals, learn the five food groups and balance your meals. And once you do become pregnant, make good nutrition a priority.

Detox Diet Detox - As the first baby boomers enter their 60’s, research into ways to slow down the aging process has increased dramatically. The results of this research often creates more questions then it answers.
What Whitening Products Contain - Teeth whitening is one of the easiest ways to improve your appearance. Whiter teeth can boost your self-esteem and confidence. Years of drinking coffee, tea, cola, red wine, and smoking eventually takes their toll on teeth.


Total Global Amnesia - Everyone already knows that exercise is an important part of a healthy lifestyle even if certain people choose not to exercise at all.


Allergy Relief Air - We see stories in the news, magazines, and on TV everyday telling us about some of the horrific allergies that result from eating certain types of food. One such food targeted by these stories is wheat. However, while there is indeed such a thing as wheat allergy, this is not a license for you to skip wheat all together when you find yourself showing even the remotest signs of an allergy.


Cancer Awareness Pins - Everyone has seen them. The small ribbons and pins that people are wearing on their shirts, purses, hats, and jackets. Whether they are pink or red, white, and blue, it is easy to spot cancer awareness pins.


Cancer Patient Wigs - When afflicted with cancer, along with the patient the entire family is emotionally affected. Cancer can be categorized as an ailment that directly affects the cells.


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Seasonal Affective Disorder - Being lonely is a normal part of our everyday lives. We get sad when we fail in our exams, when we're rejected by the person we love, or when someone very close to us passes away. Depression, however, could be more fatal than just plain loneliness.


Reduce Hair Loss - You have probably asked yourself time and time again, what is the best hair loss product available? That question was asked on a Google answers site, and the experts answer? They stated that there is no answer to that question.


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