MY HEALTH TIPS

One of my favorite health tips drives my friends nuts when I start preaching about juicing!

 

Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???

 

It's not easy! But my personal solution is MY JUICE MACHINE!

 

Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!

 

Coconut Oil

 

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Weight Loss Articles, Tips and Information

Weight Loss Tip #7: When You Hang Around Dogs, You Get Fleas

Can you remember the last few times you completely gorged on food that you KNEW was making you fat?

Were you alone? And if not, who were you with?

More than likely, you were pigging out with the same person or group of people that you have no doubt done this with on more than one if not many occassions. One of the things that I teach in the Your Best Body NOW Weight Loss Program is that a regular "treat" is actually a healthy thing to keep you mentally in the game of weight loss.

At the same time, we can all tend to go overboard with this when we are in "certain company".

Whether that company be friends, a significant other, or co-workers, it can be difficult to not give into the pressure and go along with whatever fattening food they may want you to indulge in with them. Can you remember the last few times you completely gorged on food that you KNEW was making you fat?

 

Were you alone? And if not, who were you with?

More than likely, you were pigging out with the same person or group of people that you have no doubt done this with on more than one if not many occassions. One of the things that I teach in the Your Best Body NOW Weight Loss Program is that a regular "treat" is actually a healthy thing to keep you mentally in the game of weight loss.

 

At the same time, we can all tend to go overboard with this when we are in "certain company". Whether that company be friends, a significant other, or co-workers, it can be difficult to not give into the pressure and go along with whatever fattening food they may want you to indulge in with them. So how can you get a grip on the situation?

 

One word---CONTROL.

Now, when I mention this "control", I'm not talking about the strict, cast-iron stomach type that has you to stick to your celery and fruit even in the midst of your favorite pizza or pastry. If you had THAT, you wouldn't be pigging out in the first place, right?

 

What I'm referring to is much easier, because you don't have to do it all alone. This type of control is not just over yourself, but is exercised on your environment. It works by simply letting everyone around you know that you are participating in weight loss---not just for aesthetics, but for your health, and sincerely ask for their help.

 

Some people in your life will be resistant to your change at first. However, with time and consistency you will see them develop a respect for you that will make them want to HELP you eat the right thing so that you reach your weight loss goals. This doesn't mean that you'll never enjoy your favorite decadant food with friends or loved ones again, but it does help you to not fall into a revolving door of poor food choices by giving in to every bad-for-you treat that is placed before you. Then, when you do get around to indulging, you can do so guiltlessly because you've exercised the CONTROL to stay on the weight loss straight and narrow---most of the time.

 

Lawrence Cole is a Lifestyle and Fitness Consultant based out of Los Angeles, CA. He has over 10 years of health and fitness experience and designing simple, effective nutritional strategies to help individuals achieve their personal best internal health and physical conditioning.

 

More Information:

Genuine Weight Loss - The overweight and obesity epidemic is a worldwide problem. There are no official statistics for spending on diet products, but estimates vary from $40 to $100 billion in the US alone, much of that on scams and fad diets that promise the impossible.

 

Health needs to be earned!

More Cure Help Healthy Living Articles

 

As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.

 

Weight Loss Tip #3: Moderate Drinking May Help You With Weight Loss

 

The connection between moderate drinking and avoiding heart disease is pretty much old news to most of us at this point. But now, experts are saying that those of us who have 1-2 drinks a few times a week are less likely to become obese than non drinkers. Finally! A Weight Loss "Do and Don't" that we can have some fun with!

 

Not too much fun though.

Those of us who consume 4 or more drinks daily are a whopping 46% more likely to be obese, research says. The connection between moderate drinking and avoiding heart disease is pretty much old news to most of us at this point. This new information was based on a study of over 8,000 people conducted by Dr. James Rohrer of the Mayo Clinic and Dr. Ahmed Arif, from the Texas Tech University Health Sciences Center. "We don't want to give people the wrong impression"...says Rohrer..."We certainly don't want to recommend that nondrinkers become drinkers just to control their weight".

 

If you're a non-drinker---don't panic.

The odds for moderate drinkers are only .73% better than nondrinkers for staying thin. The main message here is that a few drinks consumed socially isn't anything to worry about if that's your M.O. Some experts don't completely agree with these findings. Dr. David L. Katz, Director of Yale University's Prevention Research Center, says that the slight reduciton in obesity risk may very well be attributed to additional healthy behaviors unrelated to drinking.

 

Well here's my 2 cents on the matter:

As mentioned above, I feel that the primary takeaway from this research is that responsible, moderate drinkers need not be alarmed at the implications of drinking on their weight loss. Though the overall trend presented here makes sense to me, I am a slight bit skeptical of the percentages given for risk levels.

 

My suspiscion comes from the fact that body mass index, or BMI, was used as a measure of obesity. As I mention in my program, BMI is not the best determination of true obesity. Its measurements, though useful, are not accurate enough to be followed to the letter---certainly not for coming up with percentages in a medical research study. So if you choose to drink, do it moderately and responsibly. And if you don't choose to do so, that's o.k. too. WHATEVER you choose to do, make sure you're eating right and exercising daily!

 

Lawrence Cole is a Lifestyle and Fitness Consultant based out of Los Angeles, CA. He has over 10 years of health and fitness experience and designing simple, effective nutritional strategies to help individuals achieve their personal best internal health and physical conditioning.

 

Weight Loss Tip #1: Why Most Fail and Only a Few Succeed at Being Fit

 

In the age of information, many of the principles of health and fitness have become all but common knowledge. Nevertheless, there still is a very clear divide between those people who become successful and losing weight and/or staying fit and those who do not.

Why is that? And what can you do to improve your chances of being in the successful minority as opposed to the unsuccessful majority?

 

"Many health-conscious people have a daily drink because of the widely touted health benefits; it may be a constellation of behaviors in such people that lead to weight control"...says Katz..."This would produce the appearance of a weight-control benefit from moderate drinking, but it would be illusory."

 

When it comes to the world of weight loss and being fit, there are generally two areas that help to determine what you can expect for your efforts.

- Genetic Factors
-
Psychological Factors

 

Most of the information out there is geared around the Genetic factors and how to compensate for any natural shortcomings with a certain amount of physical activity and dieting. One of the most popular topics along the lines of genetics is that of Body Type. Anatomical body type is generally broken down into 3 basic groups: Ectomorphic, Mesomorphic, and Endomorphic.

 

Ectomorphic types are characterized as people with thin, up and down body frames who have the easiest time keeping their weight under control. Basketball players and runway models will often fit into this category.

 

Mesomorphic body types are characterized as people with athletic frames and generally muscular, well-proportioned bodies. Bodybuilders and dancers will often fit in here.

 

Endomorphic body types tend to be generally round figures and will often have the most trouble in keeping unwanted weight off of their bodies.

 

Most of us are combinations of two or more of these types with one being more dominant than the others. One important note about these anatomical types is that while they may give some insight to how you look on the outside, they can deceive us as to how healthy you are internally. Many people who may be "thin" are literally decaying inside due to bad habits (poor diet, smoking, lack of exercise). By contrast, there are many people who are not stereotypically thin, but are pictures of healthy due to healthy lifestyles (proper nutrition, physical activity).

 

The general role of knowing your body type is to get an explanation of how your body will tend to respond to your diet and lifestyle in terms of how easy or challenging it may be for you to "hold it together" in certain areas. Another way of classifying your body is by which of your hormone-producing glands dominates the way you process nutrients in the food you eat.

 

These Glandular ("metabolic") types will fall into one of 4 categories: Adrenal, Thyroidal, Pituitary, or Gonadal. The explanation of each is very similar to that of the anatomical body types above. The adrenal type tends to correspond with the mesomorphic anatomical type. The thyroidal is similar to the ectomorphic, and the pituitary to the endomorphic.

 

The gonadal type
is a women-only classification that is a hybrid of being slender on the top but somewhat larger below the waist with a greater amount of body fat. The gonadal body type among women is more commonly referred to as being "pear shaped". There is a third type of body classification that you may come across that originated in Ancient India. It has to do with "Doshas" - how the energy fields of the earth and your physical mass interact to influence how you feel. This is not directly related to the physical aspect of weight loss but tends to give you an idea on how what psychological advantages or challenges you may have when it comes to getting and staying fit.

 

This brings me to a major point of clarity in this article:

As valuable as all of the body type information may be to learning your body, it is not the "end all" that it is often marketed to be.

You are neither "guaranteed" to look and feel great nor "doomed" to be overweight and unhealthy simply based on your genetics and body classification. Body types should only be used to give you insight on what advantages or challenges that you may have in your quest for life-long fitness---not a life or death sentence that limits what you can achieve.

 

In reality, the Psychological factors related to how you look and feel are really where the rubber meets the road in weight loss and staying healthy and fit. It is here that you will find the tools to overcome whatever physical challenges that you are faced with. Therefore, it is here where you absolutely focus the MAJORITY of your energy if you are become and stay successful with your health and fitness goals.

 

One thing that many people do not consider is how the knowledge of their "body type" and what that means affects their psychological outlook in the first place. Many "fit" people who look great because they eat right and exercise do so because they already believe that they've "got something" that is valuable and maintained. Therefore, their healthy lifestyle is just a matter of course. The importance of the effect that your outlook on your results cannot be ignored. To put it plainly, your outLOOK directly affects your outPUT.

 

If you don't happen to be one of those people who seem to "naturally" have it together when it comes to your body (or you have been before but have since lost the "magic"), then what you will need to do is simply tap into the strength of your own psyche to push you toward success. There are 5 Key Steps that you need to follow in order to take advantage of your own reservoirs of power, drive, and confidence.

 

1. Self Acceptance

In order for ANY of this to work, you will want to either have or develop of certain level of self acceptance for your body and all of its great points as well as its weaknesses. This doesn't mean that you have to be satisfied with yourself when you may be out of shape. What is DOES mean, however, is that you have to be "ok" with having YOUR "best body"---not someone else's.

 

2. Find the Keys to Your Own Motivation

Different things work for different people. While there may be 4 or 5 body types, there are even more different personality types. You may want to try several different types of motivational tools to see which one you respond to best for the results you want. Here are a few ideas of things to try:

- Having a workout/diet buddy (or buddies)
- Motivational books and tapes
- Imagining how you will look and feel when you reach YOUR personal best
- Thinking of the quality of life benefits of being healthy and fit

And there are tons more.

 

3. Setting Attainable Goals after You've Gotten #1 and #2 Firmly Under Your Belt

Most people try to simply pull random goals out of the sky. This can often lead to first failure then disappointment when issues with self acceptance are combined with a lack of understanding what motivates you.

 

4. Drown Yourself in Those Things that Motivate You

Once you've figured out what works for you, DROWN yourself in it! If it works, then work IT. Take full advantage of the #1 factor in successfully achieving weight loss and maintaining physical fitness.

 

5. Maintain Your Progress by Making Fitness a Lifestyle

As many of you know by now, I am NOT a fan of traditional diets. They simply do not work. More than anything else, it is your day-to-day lifestyle that will determine what results you get, and your psychological outlook is what either drives you to or pulls you away from the activities that form that lifestyle.

 

There is simply no reason on earth that you cannot be one of the "Successful" people when it comes to weight loss and fitness. Educate yourself on your body's strengths and weaknesses, then develop a winning attitude by provided your psyche with effective motivation that it will respond to. That's the hardest part. And its very doable with the right information and coaching, which is why I came up with the YourBestBodyNOW web site and weight loss program for people just like you. The rest, as they say, is will be a cinch.

 

Lawrence Cole is a Lifestyle and Fitness Consultant based out of Los Angeles, CA. He has over 10 years of health and fitness experience and designing simple, effective nutritional strategies to help individuals achieve their personal best internal health and physical conditioning.

 

Weight Loss Tip #12: How Starving Your Body Can Make You Gain Weight

No, that title is not a typo. One of the things that makes people not get the weight loss results that they want is that they may occassionally be starving their bodies. There are two basic ways that this can happen. One is for it to be done inadvertently---like when you just get busy and forget to eat. Another is when you purpose deprive your body of food to try and "speed up" your results. Regardless of how it happens, either scenario in this case is equally damaging. Although you will decrease the calories that you take in which may lead to some short-term weight loss, the kicker here is that you will be slowing down your metabolism.

 

What this means is that after the starving is over, your body will hold onto the next meal you eat for dear life, expecting be be starved again. If you allow starvation to become a habit, you will actually be contributing to your own weight gain in the future. Therefore, make sure that you are keeping your meals no more than 4 hours apart. As long as you do this, you will be supporting the healthy metabolism that you'll need to lose the kind of weight that you've committed to.

 

Lawrence Cole is a Lifestyle and Fitness Consultant based out of Los Angeles, CA. He has over 10 years of health and fitness experience and designing simple, effective nutritional strategies to help individuals achieve their personal best internal health and physical conditioning.

 

Weight Loss Tip #11: What's Stopping You From Weight Loss?

 

One of my favorite success quotes talks about having a single, overriding objective and making everything else in life bend towards helping you to attain that objective. Well I've got a challenge for you. I am literally daring you to make your weight loss goals the single, overriding objective to which you will make other things bend this month.

 

Am I asking you to put your weight loss absolutely first? Before Family? Before Work?

Certainly not!

 

Of course there will always be things in your life that will be more important to you than this. However, I do believe that the list of things more important than your own weight loss and fitness is a short one. I also believe that even many things that are more important can be modified to help accommodate this part of your life. There's also a point to be made that without your health, nothing else matters anyway. I mean think about it. Obesity is either a root cause or an aid in almost every major deadly disease and condition. I think that calls for your fitness and weight loss program to be just a bit of a top priority.

 

Wouldn't you agree?

I thought so.

Now if you haven't been prioritizing your program I don't want you to go beating up on yourself. That's not what this is about.

Instead of dwelling on what you may not have done, put in some extra effort this month to find ways to make SURE that you are making the time and resources available to yourself that you need to stay in shape.

 

During her journey to lose 40lbs in 16 weeks, my good friend Kim faced some pretty serious challenges with regards to her level of motivation. Another friend of mine, Antonio Goodwin, who lost 4 inches from his waistline in 9 weeks with my program, faced the same frustration. The problem was that at several times during their weight loss, they both felt as if they were not losing much weight and were not seeing results. Now, a look at either of their before and after photos on my web sites shows that each of them made quite a substantial improvement in their bodies.

1. Schedule Your Exercising, Keeping it Simple and Easy

This sounds oh, so simple. But you wouldn't believe how many people I talk to who "try" to get a workout in "if they can get around to it", and never do. Look, the reality is that most busy people these days will not be able to get to the gym or even be able to workout at home every day. And the good news is that you don't have to.

 

Get out your planner and really take a hard look at your schedule. If nothing else, you will need to find 3 to 5 days in a week that you can set aside at least 30 minutes for some cardio. Of course you will get better results with 5 days, but it is more important that you are doing something than doing a lot. Try to plan activities that are easily accessible and even fun if you can. A cardio funk class at a gym that's near by. Jogging while you walk the dog around the neighborhood. Sticking your favorite cardio DVD into the player and "working it out". Do whatever is easy, simple, and hopefully fun. You want to set yourself up for success, so don't try and complicate the issue.

 

2. Plan Your Grocery Shopping for Weight Loss
Create a "master list" of all of the healthy foods that you'll need to get through the week eating healthy. Go and get them all at once and them stock them at home. This way, you will always have healthy food options that will help you in your weight loss goals. You also won't be caught off guard with the "munchies" and nothing to snack on in the house but your children's (or significant other's!) junk food. You can also plan to take certain snacks to work with you that can help you stay away from the temptations of doughnut-and-pizza-peddling co-workers.

 

3. Take Advantage of Weekend Time

The fact of the matter is that for most people, the weekend is the only time when they have complete control over what they do during the day. Why not take advantage of this time to make sure you get in a little jog or some aerobics or even biking in the morning or afternoon when you are having some down time?

 

Look at it this way: you'll be knocking out 2 days of workouts before the week even begins. Then, based on your personal program, you will only have to worry about doing it again 1,2, or 3 days. This will go a long way to take some pressure off of you so that you won't feel like you failed just because you got busy for a day or two and truly just could not get around to doing anything for your body. Using this tactics will go along way in making sure that you are able to stick with your program and not quit---even during times when your schedule is hectic and keeping up is rough.

 

4. One Day at a Time

Most people won't tell you this, but having the discipline to stay in shape---especially in the eating department---is something that usually is gradual and takes some time. And I know this from personal experience. It actually took me a year or two before I could really stick to a diet and exercise plan without fouling it all up. And to be honest, it is still a challenge even for me. Therefore, there is absolutely no reason why should feel defeated if you mess up on any given day. Just get back on the horse and commit to yourself that you'll get it the right the next; and then the next; and then the next. And when you slip up again. Get over it quickly and do better the next day.

 

I know this all sounds pretty simplistic. That's because it really is simple. What makes it so challenging is that ugly four-syllabal word called C-O-N-S-I-S-T-E-N-C-Y. Its what separate people who achieve from those who don't in virtually any endeavor. But the bottom line of it all is that if the days that you do the right things far out way the days you do the wrong things, you will be truly successful in the end.

 

Lawrence Cole is a Lifestyle and Fitness Consultant based out of Los Angeles, CA. He has over 10 years of health and fitness experience and designing simple, effective nutritional strategies to help individuals achieve their personal best internal health and physical conditioning.

Weight Loss Motivation: Mastering the Motivation to Stay Fit

Have you ever just felt like you were doing everything you were supposed to in order to lose weight and STILL weren't dropping the pounds?

 

So what would make someone who's losing weight each week feel as if they were not?

I'll tell you exactly what. Its referred to as the <u>emotional roller coaster</u>.

This is how it usually goes:

You start a new diet or weight loss program. You're all excited to be doing something great for your health and the way you look, and you're sticking to the program, step by step. Consistent action pays off and after a short while you start getting compliments about the pounds you're losing week by week. Then all of a sudden, it all seems to stop. You can no longer see the physical changes in your body, and maybe you even have a moment of weakness and cheat a bit on your diet plan. So now you're frustrated and mildly depressed. You feel as if true weight loss may NEVER happen for you, no matter what you do.

 

TIME OUT.

The trick here is to not get stuck in your own frustration. Now this is a tough one, because everyone and I do mean EVERYONE goes through this stage. Whenever I need to trim down for a photo shoot, I go through it as well. One of the things that you must understand about the body is that for as long as you are doing the right things on a consistent basis it WILL respond with results.

 

The Jedi Mind Trick is that oftentimes the progress is subtle, or may be primarily taking place in an area that you cannot see as well. For instance, my friend Kim loses weight in her back the fastest. Her frustration came because she did not see the fat loss on her stomach the way she would have liked to. Little did she know that from behind she looked like a completely different person. Listen, the emotional roller coaster is an inevitable aspect of any worthy undertaking that we take on in life. Remember getting through college? Or maybe waiting for puberty to set in? How about paying off your debts? The mental battle while attempting to diet and/or achieve weight loss is no different.

 

So make a conscious decision to stick to your guns. Let it play out. Victory lies in having the strength to make it through the rough spots without cracking under the pressure and losing all that you've worked for. If you can just master getting past the point of frustration, before you know it you'll be seeing results again and getting more compliments.

 

Lawrence Cole is a Lifestyle and Fitness Consultant based out of Los Angeles, CA. He has over 10 years of health and fitness experience and designing simple, effective nutritional strategies to help individuals achieve their personal best internal health and physical conditioning.

 

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Cancer Information - Worse, Wilson had to recuperate during the infamous ice storm, which knocked out power and heat to her home for days.

 

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Natural Cures - There are many natural cures to improve health and ailments

Nutrition - What you need to know about Nutrition and your health

Plastic Surgery - Plastic Surgery is an option to change your appearance

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Vitamins, Herbs & Supplements - Health tips about Vitamins, Herbs and Supplements

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Weight Loss - articles about losing weight and improving your body image.



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