One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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Why is it so hard to lose weight and keep it off? We have all heard that weight loss is just a matter of taking in less calories than we expend.
That certainly sounds very logical, but is it really that simple?
For example, I had an intention of only eating fruits and vegetables for a day or two, to counteract the recent 'junk' food I had been enjoying. This was a solid plan that practically guaranteed a decrease in caloric intake. However, a solid plan doesn't always mean an easy execution.
I figured I would be relatively safe making a trip to the health food store. So my guard against high fat foods was down. When I got to the store, my sensibilities were assailed by a well meaning clerk hawking some freshly made corned beef and cabbage. I could hardly resist the temptation. And that wasn't the end of it. Once my armour was breached, the temptation of tasty, 'health oriented' cookie samples fought for my attention.
Once again, I capitulated. My normally strong will power seemed to crumble. And once weakened, it seemed reasonable to just continue. It's like that first drink for the recovering alcoholic. I am by no means overweight, but once in a while my diet gets out of hand and the fat around my midsection gets a little more sizable than I am comfortable with. Usually, times like these are a great opportunity to get a little detoxification in, so I like to focus on fruits and vegetables for a day or two.
This has the dual effect of decreasing my caloric intake. I was also sticking with the simple plan mentioned above. So where did things go wrong? Did I not have enough discipline? Did I lack willpower, or was it something else?
In retrospect, the problem appears to be a lack of preparation. I failed to use the power of why. Let me explain. When the chips were down, I didn't seem to have enough reason to maintain discipline. Maybe you have had a similar experience? I rationalized with, "oh, a little won't hurt me". The truth is, once you start down that road, it can be hard to turn back.
What would the right preparation be in that case? What is this power of why that I am talking about? A great way to fortify will power with any strategy is to actually write out the reasons why sticking to your plan or achieving your goal is important. It is kind of like stockpiling ammunition. The weaponry, in this case, appears in the form of a list.
When the well meaning clerk was pouncing, I should have had a ready list of whys to fall back on. As the clerk was just being nice and sounding really sensible, plus it was a free sample after all, my mind should have responded with my ready made list of why I should not vary from my plan. That didn't happen because I never made such a list. Whatever you are trying to accomplish in life, there are bound to be obstacles and obstructions that just leap into your path to stop or block you. These are the times that you need your list. The list is your power. No list, no power.
When anyone sits down to plan something or set a goal, they need a list to support them during weak times. The longer the list, the better. Even if one has to carry the list along in one's pocket, it is worth it. A list of about 50 reasons, while hard to create, can pay off in a major way. Imagine the clerk's surprise, had I pulled out my handy list and read it off for him. My armour would not have been pierced and the clerk would have had to move on to more ready prey or risk having the spear of temptation blunted! No list, no power.
So, how long is your list?
This article is for information purposes only. It is not meant to advise on diet or weight loss or on any health matters. If you have or think you have a health issue, including weight or diet issues, consult your primary care physician for proper diagnoses and treatment.
Dave Snape writes for To Be Informed - http://tobeinformed.com
More On Weight Loss:
Free Weight Loss - The Weight loss business is a 46 BILLION dollars a year industry, and for some reason people are still suprised when they get scammed buy some new product containing a new miracle molecule that will burn their problems away with no efforts.
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
Weight loss - reducing unnecessary weight
Obesity has become the biggest problem and the main reason of causing various health problems like strokes, heart attacks, respiratory problems and more. In simple we can say that obese people are at risk of death. So, it becomes important for an obese person to reduce weight. There are numerous ways through which you can reduce your weight.
Weight loss means reducing excessive body weight. To achieve this goal it is necessary to take healthy diet and regular exercise. Regular exercise makes your body strong and keeps you fit and fine. There are various natural herbs and supplement that helps in reducing your weight. When people think about losing weight the first or main thing that comes into mind is that how to reduce weight and in how much time.
The other ways to reduce your weight mainly includes intake of various drugs or herbs. Some drugs or herbs that come into this category include ephedra, nicotine and cocaine. You will also find surgical options for reducing your weight like liposuction and bariatric surgery. Liposuction surgery removes fat from targeted area only but bariatric surgeries decrease the size of the stomach.
Losing your weight means alleviating various symptoms that results in causing back pain, high blood pressure, diabetes and many others. You can also consult a physician or dietician to achieve weight loss.
Author presents a website on weight loss http://www.checkweightlossguide.info/ . This website provides information about meaning of weight loss, different ways to reduce your weight. You can also visit his site http://www.gmdietsupplements.com/
Chances are you have heard about someone who has used hypnosis for weight loss with great success. Since the number of people using hypnosis for this area is growing, we hear more and more success stories of people who have battled weight gain over the years who are now enjoying a slimmer and healthier body through hypnosis. Okay, you might be asking how hypnosis can help. First, one of the causes of weight gain is too much sugar intake. Hypnosis suggestions can educate the subconscious mind that sugar is not that exciting. The result of reducing sugar intake based off the retrained mind is not only weight loss but also better sleep, better concentration, and overall quality of life.
There are different ways to reduce your weight like dieting or reducing the quantity of food consumed, take regular exercise. Exercise burns extra calories and keeps you healthy, wealthy and wise. There are also health equipments that help you in reducing your weight. A protein and calcium rich diet can also speed up your weight loss goal. Proper eating habits keep your blood and body levels in right form. Don't take fast food or saturated fats and drink at least 10-12 glasses of water daily. Check your weight on a regular basis like end of every week, after ten days.
Another common cause of weight gain is what we call "comfort eating". How many times have you sat down, frustrated, mad, irritated, depressed, or lonely, finding yourself reaching for a bag of potato chips, a handful of cookies, that half-gallon of ice cream, or some other food to help ease the problem. Comfort eating is a huge problem for many people and although you might tell yourself repeatedly that you will never turn to food for comfort, it becomes a repetitious problem. Again, hypnosis can be used to teach the subconscious mind ways of relaxing and gain power, and control over the situation so you do not have to turn to food. With this, you will find that you lose weight and/or keep it off.
Just as you can use hypnosis to stop smoking or other unwanted behaviors, you can use hypnosis to lose weight. The goal is to teach the mind how to shift from one thought process to another. Take fast food as a perfect example. Most fast foods are loaded with fat and high carbohydrates, which mean excessive calories and unwanted pounds. However, driving past the Taco Bell, Burger King, or McDonald's is impossible. Now, what if you could use hypnosis to turn the fast food desires off? Well, you can and interestingly, it is not that difficult.
With hypnosis, you can actually gain control over fast food impulses, choosing healthy and delicious food instead.
Probably one of the hardest foods to get over is chocolate, chocolate, and more chocolate. As mentioned earlier, some chocolate does not automatically mean weight gain. However, if you consume chocolate often, then you will likely have to battle the pounds. Hypnosis can provide a much-needed boost to your subconscious mind that you have no interest in eating chocolate. Keep in mind that for some people chocolate is an addiction that comes with a strong desire. Again, hypnosis can help break that desire so you are not consumed by chocolate.
Now, just as you can use the benefits of hypnosis to curb food addictions and desires, you can also couple this with the benefit to exercise. Obviously, the key to losing exercise is not just cutting back on the amount and kinds of foods eaten but also exercise. With exercise, you will lose weight, tone the body, and improve overall health. Exercise motivation is something commonly suggested with hypnosis, allowing you to get excited about running, walking, swimming, biking, and playing tennis, or whatever activity you enjoy.
Through hypnosis, you will find yourself looking forward every day to spending some time doing something good for your body. Soon, time at the gym will be the highlight of your day. Hypnosis will boost your subconscious mind, giving it drive so that exercise becomes a favorite pastime. Very quickly, your entire outlook on life will change as you begin to eat healthier and exercise, watching the pounds melt away.
Tony Robinson is a firm beliver in hypnosis. He is also a Webmaster and International Author. Visit http://www.betterhypnosissite.com/ for his tips on hypnosis.
5 Daily Steps to Effective Weight Loss
WHAT IS THE MEDIFAST PROGRAM?
Medifast is physician supervised program available with unlimited counseling and regular physical exams. This program can work for anyone if you need to loose 10 to 100+ pounds! It is packed with vitamins, minerals and has a main ingredient of the 'super-health-food' soy. I feel that it is especially helpful for those that have developed a disorder with food or are obese.
PERMANENT WEIGHT LOSS?
You always hear that MEDIFAST will inevitably cause you to gain your weight back. This is true for ANY weight loss program. Let's stick to reality here. If we do not remain steadfast and committed in taking care of our bodies then yes of course the weight will come back. Only with exercise, education about nutrition and a love of life can we stay at a healthy weight. Medifast does work for those who decide to work with it.
A DAY IN THE LIFE..
Let me give you and example about a regular day on the program Meals should be 3-4 hours apart.
8:00am - I have awakened from sleep, revived and ready for a new day. I am ready for breakfast. Oatmeal sound great...especially Apple and Cinnamon. The oatmeal is best mixed with 3/4 cup of water (if you like it thick use 1/2) and needs no sprucing up but I add a packet of Splenda and a little vanilla extract for that 'gooey' texture I like!
12:00 - I have a bowl of vegan chili with MediFast multigrain crackers (mixed with 1 cup water and heated for 2 minutes let set hot!!!) with bits of fresh onion and celery mixed in not to mention a dash of garlic powder and paprika. The chili really does not need these extras but it is okay to add them if it is desired.
3:00 - I grab a delicious peanut butter protein bar gives me a boost and makes me feel like I'm cheating!
6:00 - I decide to have a small 'meal' for dinner (you can eat the MediFast products only or have 1 meal a day within guidelines). I have grilled turkey breast with a couple of cups of lettuce, a few onions, fat-free honey Dijon dressing, and another packet of crackers.
9:00 - I have my last meal for the day. A favorite treat of mine. Canfield's Chocolate Fudge soda mixed with a packet of Mocha Chocolate MediFast, a packet of Splenda, and a dash of chocolate extract (this was frozen made earlier in the day). It tastes so good...like chocolate ice milk! Yum.
Basically to wrap things up in summary... You can have 5 supplements a day and one meal. You can also have two fast soups, that do not count as a supplement (beef, chicken, tomato) and up to 2 packets of crackers. The shakes (two different chocolates, vanilla, strawberry and orange), oatmeal, chili, creamy soups and candy bars (peanut butter, chocolate devine, mint chocolate, berry, lemon and oatmeal) are counted as supplements. You can add small amounts of veggies, extracts and spices to any of the soups (Chicken Noodle, Creamy Tomato, Chicken and Broccoli) and chili.
You can also have any non-caloric drink as much as you want but need to get in at least 64 oz. of water a day. Coffee (milk can be used!) is allowed but limited to three cups a day . For dinners, 3-4 oz. of lean meats (chicken, turkey, beef, pork, fish, shrimp) are allowed with or in lettuce greens (a couple of stuffed cups of lettuce allowed) with a few veggies in the salad and 2 tablespoons of low-fat or fat-free dressing. A cup or two of other cooked or raw veggies (green beans, broccoli, etc.) can substitute a salad.
Once you get into the swing of things, find out which foods you like best, and develop a schedule...things go pretty smoothly. The first three days of adjustment may have minor side-effects such as headaches, fatigue, and grumpiness but those first three days are worth any mild discomfort considering how helpful and how far you can go in healing the body and mind of obesity with this program. By following similar steps like the above any person can effectivly lose weight with Medifast.
Glenn Freiboth is a Certified Health Advisor that lives in Naperville, Illinois and has helped many lose weight. Go to http://www.GetYouHealth.com to find out more information.
Natural Weight Loss Tips
Want to get fit and lose some weight? Tired of struggling to stick to your diet and exercise regimen? There is a good chance that by following a few natural weight loss tips you can get far improved results. Weight loss typically occurs, by expending more calories than one consumes. Thus a strict, but balanced low-calorie diet, along with increased physical activity is the most ideal combination to combat obesity. Add some natural weight loss tips to this technique, and you will soon be on your way to being slim and fit.
Here are some effective natural weight loss tips to help you get (or stay) on track to a healthier, better-looking body:
1. Drink ice water. The simplest of all natural weight loss tips, it helps the body burn up to 40 calories just by turning up its metabolism in order to warm the water.
2. Have an early dinner so that you have an hour or two to take a short walk after dinner. In between meals, when you feel like eating something, reach out for a glass of water that will make you feel fuller soon.
3. An effective natural weight loss tip is, while cooking, lower the heat, so that you use less oil. Cut down on the use of hot, spicy pickles. In fact, it would be much wiser to eliminate them from your diet.
4. Never skip your breakfast. Otherwise you will end up overeating at the next meal. The French have a saying, "Eat breakfast like a King, Lunch like a Prince, and Supper like a Pauper." No matter how much we hate the French, they do make a point. We usually eat our largest meals towards the end of the day, lazing around on the couch watching television. Common sense: If you load on fuel or food, when the day's work is complete, the resultant effect is more calorie intake, and no expenditure.
5. A helpful natural weight loss tip is, drink plenty of water and consume low calorie beverages. These will put off hunger, and sometimes what we often think, as hunger is in fact thirst. Learn to recognize physical hunger. Warm liquids like tea or coffee without sugar give your stomach a feeling of fullness. However, coffee, tea and soda are stimulants that energize you quickly and then let you crash.
6. Compared to bread or cereals, it is safer to have potatoes. Bread is twice as fattening as potatoes. When you feel hungry in between meals, reach out for fruits. Better to eat the fruit itself than drink the juice as this gives more fiber content to your diet.
7. Green leafy vegetables, juicy fruits and wholesome grains constitute a natural weight loss diet, one that is healthy and nutritious. Keep vegetables like carrots and cucumber always at hand. Such foods do not contain high-calories yet can still satiate your appetite.
8. Sometimes, a person on a strict diet develops symptoms of acidity, headache, body ache, nausea, vomiting etc. During the course of dieting carbohydrate intake is reduced considerably and consequently the fat accumulated in the body begins to dissolve. This causes ketosis, which is responsible for these symptoms. Ketosis can be avoided by consuming large quantities of fresh vegetables, fruits and coconut water. Summary:
Each year, people spend US $35 billion on quick weight loss diets, slimming clinics and pills, only to be disappointed later. Ideally, if one wants natural weight loss, he/she should adopt a balanced weight loss diet, by consuming nutritious low-calorie foods and increasing physical activity. Leading experts recommend that instead of choosing quick weight loss techniques, individuals should try losing five to ten percent of their body weight. If you are obese, shedding five to ten percent body weight, and sustaining that weight, is a realistic achievable target. It not only helps reduce the risk for disease and effectively combat obesity, but also improves overall health.
Wray Burns is an author & owner of www.weight-loss-that-works.com a website aimed at providing help & information for people looking to lose weight and improve their fitness.
Weight loss supplements are pills that people take to suppress their appetite and therefore help them stick to a low food intake diet. The idea of taking a pill to magically make your excess weight fall off is a very tempting thought for anyone struggling with traditional diets and exercise programs. Weight loss supplements are therefore an extremely popular commodity, especially in the United States.
Not only are the people of the U.S. more overweight than just about every other country in the world, but the U.S. practically worships medication as a solution to all of life's problems. This combination has led to a booming weight loss supplement industry in America, with hundreds if not thousands of different brands on the market today.
Most weight loss supplements work by the same general principle of appetite suppression. Appetite suppressants are always CNS stimulants of one kind or another, and therefore will also trigger a number of 'side effects' in addition to lowering your appetite. The side effects include an increased heart rate, a boost to your blood pressure, and often a roller coaster effect on your blood sugar levels. Weight loss supplements are therefore not without some risks, especially if you suffer from heart disease of any kind, or diabetes.
I was a very negative person and I frequently felt stressed and depressed. I often felt sorry for myself and would feel envious of other people who seemed fit, healthy and happy. During these periods of depression, I would often comfort eat to make myself feel better. I love food and this would temporarily help. The problem I found was that if I ate food for ten minutes, I would feel a sense of guilt for around two hours.
The irony about weight loss supplements is that most people that would benefit from them are also people that are at risk to take them. People who are very much overweight are far more likely to suffer from heart disease, hypertension, or diabetes, and therefore shouldn't take weight loss supplements that work by way of a stimulant.
One of the first stimulants that was popular in weight loss supplements was ephedra. Ephedra is the precursor chemical to amphetamines, and has many of the same upper like effects on your body. After it became clear that ephedra based medication was causing people to have heart attacks or other fatal health complications, ephedra has become less popular as a weight loss pill ingredient. Be careful though, just because a diet pill advertises itself as 'ephedra free' doesn't mean that is stimulant free, as there are many different stimulants out there that also share the same risks as ephedra. If the supplement you are considering indicates that it will 'boost your energy levels', it's got a stimulant.
Though risky and not without some side effects, weight loss supplements may be appropriate for some people. Of course, a healthy diet and regular exercise is the best way to lose weight and keep it off, but no one really wants to hear that. If you are considering a weight loss supplement, its always a good idea to talk to your doctor about it first.
Scotty Govoni is a investigative freelance writer on many subjects and builds websites with quality information around subjects of interest. Visit http://www.how2article.com if you write quality articles and register.
This article gives free tips and advice about how to lose weight. Dieting does not need to be a choir, however many of the weight loss programs that are available make it this way. During the article, I describe an easy to follow diet or weight loss program which has helped me to reach a weight that I am now happy and feel comfortable with.
My name is Steve Hill and I struggled to keep my weight under control for the first twenty-two years of my life. I was often teased at school and found it very hard to meet girls as I believed that there would be no way, that they would want to date somebody as fat as myself.
Like many people who are over-weight, I was not happy this way and often looked into different types of weight loss plan or diets. Maybe it is just me, but they seem so unrealistic and for somebody like myself impossible to follow. I needed a simple, easy to follow weight loss program.
The solution to my weight problem
The first thing I had to do was to be honest with myself. I asked myself a series of questions:
Why are you over-weight?
I do not eat the right types of food and I rarely exercise.
How determined are you to lose weight?
Are you willing for this to be a long term project, or are you looking for a quick fix?
The quicker the better, however I realise that crash diets do not work and end up causing more harm than good.
Do you feel you have enough self-discipline to succeed?
I am not sure but I will have to have, to reach my target weight.
The weight loss plan
These are the things I must do:
Eat three healthy meals a day.
Exercise more. This will be achieved by leaving the car at home more often and by walking to certain places, such as my children's school. I will also take the children to play sports like football and tennis, as often as I can. Fight the demons in my head who constantly tempt me into eating.
These are the things I must not do:
Snack in between meals. Eat too many take-aways, I will basically allow myself one a week. Lie to other people or even myself about what I have eaten.
This sounds so simple and is very easy to follow. I have to admit that it is not that easy to carry off, especially not being able to snack between meals. With determination you can succeed and the sense of happiness and pride you will feel when you reach a weight you are happy with, will make it all worthwhile.
Stephen Hill helps to promote a number of websites including:
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Cure Help Legal Disclaimer: Weight Loss articles, news, tips and information presented as a public service. Cure Help offers information for entertainment and educational purposes. None of the viewpoints or tips and suggestions presented in the articles are endorsed by Cure Help. Please consult a health care practitioner (your doctor) before applying any cure tips,advice or suggestions. We care about your health! Be smart and get several opinions before you implement any changes in your life! Please consult the FDA Compliancy Policy Guide for information on drugs and standards.
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