One of my favorite health tips drives my friends nuts when I start preaching about juicing!


Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???


It's not easy! But my personal solution is MY JUICE MACHINE!


Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!


Coconut Oil



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Weight Loss Articles, Tips and Information

Water - The Simplest Weight Loss Tool of all!

By now we all know that drinking enough water is essential to good health. It keeps us hydrated, and this can easily be seen and felt in a person's eyes and skin. A healthy person should drink between 8 and ten glasses of water in a day. But did you know that drinking enough water can also help you lose weight? It's not a miracle cure, of course - no more than a handy little trick, really.

A lot of people think that they're hungry when they're actually thirsty.

But if you're trying to lose a few pounds, or to break some unhealthy eating habits, consider the following:

And they say that by the time you feel thirsty, you're already dehydrated - so prevent dehydration and hunger confusion by drinking enough water in the first place! If you find yourself craving 'wet' food - such as ice cream, or something that's 'dripping' in butter - do yourself a favor: drink a glass of water first. Did the craving go away? Chances are that it did - and that's a sure sign that you have a tendency to mistake thirst for hunger. Make it a habit to stay hydrated by drinking throughout the day, and drink a glass of water before you eat.


Furthermore, drinking enough water can make you feel fuller. For some people, this is enough to keep from snacking between meals and eating excessively. If you're eating food with a high fiber content - which is, by the way, another great way to lose weight - then drinking enough water is an even better idea. It causes the fiber to expand in your stomach, giving you the illusion that you've eaten more than you have. You could say that fiber and water together act as a sort of appetite suppressant, in a sense.


If you have a habit of snacking or 'picking' at food while you do certain activities, try a glass of water instead. Many of us are overweight because of a very bad habit - picking or 'grazing' at food, maybe while cooking or watching TV. The calories that you eat in this way add up very quickly, and the worst part is that you're probably unaware of how much you're eating. One of the best ways to kick this habit is to give your hands and mouth something else to do.


Presumably, in this day and age, you don't want to take up smoking - giving up excessive eating for potential lung cancer is hardly a fair trade. But taking sips from a nice cold glass of water just might do the trick - there are so many benefits to it that it's worth a try, anyway. Put the water in a nice glass and add an ice cube. For a change, you can try fizzy mineral water with a slice of lemon.


Whether or not these weight loss techniques work for you, it is well worth your while to get into the habit of drinking enough water. Eight to ten glasses a day might seem like a lot at first - you might need to force yourself to finish them. After a while, however, your body gets used to it and you miss those eight glasses if you fall a little short one day. There are multiple benefits aside from weight loss. For instance, drinking enough water helps keep your skin hydrated and pure. If you wear contact lenses and suffer from 'dry eyes', you may be surprised to find that this problem goes away after you start drinking enough water. The reason some people don't have enough tears is simply because they don't have enough water in their systems to produce enough.


As long as you drink enough water, it generally doesn't make much difference whether you buy it, filter it at home, or drink it straight from the tap (provided that the drinking water in your community is safe, according to the local health authority). Over the past few years, the emphasis on bottled water has become a little excessive. There's really no need to spend money on your water, however. All in all, there's no reason not to drink enough water, and every reason to do so. It may very well help you lose weight, but even if it doesn't, your overall health will still benefit.


Michael Bens. For more great information on weight loss, diets, nutrition, and living a great healthy life style visit Gabae Weight Loss


More Info On Weight Loss:

Free Fitness Tips - Buying Hoodia Weight Loss Products...Consider the Manufacturer When buying a Hoodia product it may be wise to look for the "manufacturer" of the brand for a clue to the quality.


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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.


Weight Loss With PCOS


They say that those people who have Polycystic Ovarian Syndrome (PCOS) are often considered obese and find it really hard to lose any kind of weight without considerable effort. Of course it is hard, but it's hard for everyone and using PCOS, as an excuse for not being able to lose weight is not a great start! You have to believe in yourself and believe that you can lose the weight you want to, you just have to keep yourself motivated and remember that just because you aren't losing as much as your friends are or as much as you think is normal, you will lose weight. I know this because I have PCOS and I have succeeded in losing weight!


There are many diets that are recommended for those with PCOS and they differ from the average diet for people with normal metabolism and insulin resistance. PCOS sufferers need a specialized diet and if you cannot seem to find something that works for you, think along the lines of what a diabetic would do to lose weight, our bodies and theirs are very similar, with PCOS you also may have diabetes. Low carbohydrate diets such as Atkins are a great place to start and will kick start your weight loss with a bang, normal weight loss on these diets is up to 10kgs in the first 4 weeks, of course this totally depends on your body and how it reacts to carbohydrates being reduced.


Following a diet however is not enough, there is also the dreaded exercise, all this means is a simple walk for around 30 minutes up to three times a week, when this becomes to easy, increase your pace or increase the length of time you walk for. There are also many low impact exercises like Yoga which when first starting to lose weight are great as you don't have to exert to much pressure onto your body but you are also keeping yourself active, I found that yoga three times a week for 40 minutes made me feel alive and also I am sure assisted the weight loss process. Just remember that its not easy and that it wont all happen at once, it takes time and commitment to an eating plan, a diet that you eat the required foods for a month and then go back to the old way of eating wont work, you need to understand that for people with PCOS it's a lifestyle change.


ur bodies cant process carbohydrates and sugar like other people, you need to limit them for the rest of your life. Be real about your weight loss, don't expect too much and keep on going till you are happy with you. GOOD LUCK!


If you are looking for weight loss or losing weight ideas then will make losing weight easy


Weight Loss Secrets

The weight loss industry is a multi-billion dollar industry and everybody is trying to jump into the bandwagon and trying to convince you that they know what it takes to make you lose weight. Unfortunately, this information overload has given birth to a ton of misinformation. As such, it is best if you start your weight loss plan by distinguishing fact from fiction.


Atkins however is not recommended for the long term, I followed Atkins strictly for 4 weeks and lost 6 kgs, after this 4 week period I started bringing back some carbohydrates and followed what is known as a Low GI diet. A low GI diet are foods that are considered to have a low glycemic index, this means that they are low in sugar and or carbohydrates and are foods which are processed by your body slower than those which are high in sugar. Foods with a high GI are those that pick you up and leave you with a general high feeling but then moments later drop you back down again making you feel hungrier than before and then you eat, you gain weight and you end up where you are today.


Weight Loss Facts and Fallacies

Skipping breakfast will make you lose weight (because you consume less food for the day). Actually, skipping breakfast achieves the opposite - you gain weight! Breakfast is the most important meal of the day. It's basically what keeps you going for the rest of the day and a missed morning meal would make you feel hungry earlier than usual and then what? Either you'll eat more than you should because you are extremely hungry or eat something that's not healthy because it's the most convenient thing your hands can grab at the moment.


Nibbles don't count. A lot of weight challenged people tend to rationalize nibbling here and there would not make them gain weight. Unfortunately, it does. Just like how a couple of dimes can make a dollar, a bucketful of nibbles will be equivalent to one full meal. Parties are exceptions. It does not matter if it's a simple dinner at a small Chinese restaurant, a charity ball in a five-star hotel or a wedding reception - you are STILL not excused from counting calories and paying strict attention to the do's and don'ts of your diet regime. Here's food for thought - no matter where you eat, chocolate will always be high on sugar.


The only way to lose weight is to commit to a fitness club. If there's a will, there's a way! Exercise, literally, is movement. As such, going up and down the stairs, walking to and from work or simply cleaning your house or doing a little gardening all counts!


Popular diets don't work. It is not that popular diets do not work... it is just that they do not work for everyone. Our bodies are different from each other and react differently to different stimuli. For instance, the Atkins diet has helped thousands of people lose weight but has caused weight gain in others. So what do you do? The best and safest way to diet is to consult a nutritionist or dietician who can recommend the diet that is most suited for your body and current fitness goals.


Weight Loss = A Commitment to A New Way of Life

In your quest for weight loss, you will come across hundreds more of myths such as those listed above. However, in the middle of all of these there is one single truth that all diets and weight loss regimens concede to be true - to achieve weight loss and maintain it, you need to change your lifestyle.


To lose those unwanted pounds, you simply need to burn off more energy than you acquire from the foods you eat. Period. So seriously, the secret to weight loss is really something you have known all this time right? You need to change the way you look at food, make a conscious decision to start eating healthy and start exercising daily.


Have you ever wondered what "The Secret" to weight loss is? Let me assure you, it's not what you think. Brad Howard knows, and he's willing to tell you...for a price. Of course, it's not what you think here either. There's really only one way to find out...


Positive weight loss approach


You may delay, but time will not. - Benjamin Franklin

If you suffer from obesity (BMI>30), act fast! CDC has identified obesity as the number one health threat to the Americans.

The extra flab on the body could mean fatal consequences in the times to come. Extra pounds of flesh = extra rounds of visits to the doctor. Obesity is the cause of major health hazards like diabetes, hypertension, cardiovascular diseases etc.A sensible approach to life is the need of the hour for every human alive. A healthy and disciplined lifestyle is required not only for the obese but also for each and every individual. Obesity must be tackled by adopting a comprehensive treatment plan. Such plan usually involves the dietician, physical trainer and a qualified general physician.


The ideal weight loss regimen involves a strict and regulated diet. This may involve the carbs management, calorie management, fat management and water therapy. This is the natural way of losing the extra baggage from the body. A strict diet must be supplemented by physical exercise. Jogging, brisk walking, breathing and other exercises are generally referred as 'physical workout'. In addition, your physical instructor may prescribe you certain cardiovascular exercises which can reduce the weight quickly. The extreme obese conditions are generally treated by weight loss pills (also known as diet pills). The diet pills like Phenetermine, Adipex, Reductil, Xenical, Didrex et al are usually the common prescription pills used in addition to the natural weight loss methods.


Diet Pillslike Reductil (Sibutramine) work as satiety enhancers. Reductil blocks the nerve cells that release and reabsorb serotonin. This increases serotonin levels, which act in the brain and enhance feelings of fullness so that you eat less and consequently lose weight. Pills like Xenical (Orlistat) work as lipase inhibitor. Xenical blocks the action of the fat-digesting lipase enzymes in the intestine. This stops around 30 percent of the fat you've eaten from being absorbed. It simply passes through the natural bowel movements of the body and resultantly, you lose weight. The suitability of diet pills must be left to the doctors since these are Prescription Pillsand OTC purchase of these drugs should be avoided at all costs.


I am working as health expert since last 10 years. I take guarantee that i can cure every weight problem




If your tummy enters the room before you, then apart from being the butt of jokes, it is a serious health issue and must be addressed in the right earnest. Obesity is considered as the number one health threat afflicting Americans by the Centers for Disease Control and Prevention (CDC). Not only in America, obesity is a global affliction and not much effort is being made to make people aware about the dangers in the weight they are carrying.


Obesity is the cause of serious diseases like diabetes, hypertension, and cardiovascular diseases etc. Obesity is a BMI (Body Mass Index measured by weight in kgs divided by height in metres squared) reading of over 30. An overweight measurement falls between a BMI of 25 and 29.9. If the BMI > 30, the drug therapy may be recommended for such patients.


The simple key to getting rid of obesity is Weight Loss. The appropriate weight must be maintained in order to keep a healthy body and mind. Besides the natural modes of losing weight (like cardiovascular exercises, physical exercises, diet control, carbs management etc.), Diet Pills may also be taken as supplement. Diet pills like Phentermine, Adipex, Xenical, Didrex etc. offer very good supplements to your natural weight loss regimens.


Most of these diet pills work in an identical manner. For instance, Phentermine diet pills (Phentermine Hydrochloride) act as natural appetite suppressant and give the patients a sense of being full. However, some drugs like Xenical works in a slightly different manner. Xenical stops the extra fat eaten by you from being absorbed by the metabolism and it is flushed out naturally by bowel movements.


The diet pills have almost similar side effects like dryness of mouth, drowsiness, increased blood pressure, nausea etc. Two things must always be kept in mind while taking diet pills. These diet pills are prescription drugs and must be taken only after proper check-up by a qualified GP and these drugs are meant as supplement (and not substitute) to the natural ways of losing weight.


I am working in Health Pvt. Ltd. as a health expertise and i want to share or to get more information about health expertisation.That's why i am here.

Sensible weight loss with Adipex

Some times I think about the weight loss programs. Everyday I see people are crazy and rushing to gym, as if, they have the only work to visit gym morning and evening and fight for weight loss. Really the business of Gyms seems to be very lucrative, if you see the crowd in those so called weight loss machines.


It is admitted that you are overweight, obese and it is true that if it continues to increase or is maintained at higher level, the consequence may be dangerous. But, can going to gym only solve your problem? Think positively and impartially. We are not soliciting for the gyms. I have seen many people going to gym every day but still are obese and after some time lose faith in those and start eating to their heart's content and become obese as before.


Have you tried Adipex? Certainly you can ask what Adipex is. Adipex is one of the categories of oral diet pills used for weight loss.

Are you feeling always hungry and craving for food? Definitely saw and felt the consequences. You are overweight and obese.

Do you to get some relief from it? Buy Adipex oral pills.


Unfortunately, gaining a lot of weight, like smoking or drinking, is also a self-destructive behavior. As everyone knows, being very overweight is detrimental to your health. You are more likely to suffer from one of a whole range of health problems if you are overweight. These also extend to psychological problems, because despite what the behavior is saying, no one really wants to be overweight. All of us want, deep down, to be happy and healthy, and to form healthy relationships with a wide variety of people.


Why ?

It is an Appetite suppressant. By taking Adipex with advice from doctor, your urge for food will be reduced. This will result in weight loss to sensible amount within a short period. Is it not an encouraging for your weight loss program? However, I am not totally against the Gyms. I will recommend judicious harnessing of the facilities of the Gyms. You are not becoming a Sylvester Stallone nor a Steve Reeves.


Continue your weight loss program with controlled nutritious diet, reasonable amount of physical exercise regularly and use suitable diet pills like Adipex diet pills. Are you thinking that Adipex diet pills are costly? Certainly not. However, there is cheap Adipex available in on line stores and at over the counter stores. Beware, they may not be much effective. Adipex is a Prescription Drug. So don't go for Adipex online. Doctors will always recommend you to buy Adipex from a prescription store against a doctor's Prescription. All diet pills have some side effects. Adipex is no exception. Use of Adipex may cause sleeplessness, irritability, stomach upset or constipation. Only, I want to inform that if you have high blood pressure, an overactive thyroid, glaucoma, diabetes or emotional problems, Adipex may not be suitable for you for your weight loss program. Consult a doctor.


Don't use this drug for juvenile weight loss program. Have you failed in other types of weight loss programs? May I remind you to start your weight loss program with Adipex?. Believe me. The result will be sensible.


Rianpeter is an associated editor to the website is committed to provide visitors with complete information on weight loss, diet pills, and online prescription drugs like Phentermine,Didrex,Adipex by latest news, personal views, and articles on weight loss related topics.

The Importance of Saying NO - and what it has to do with weight loss

Inspirational writer and teacher Geneen Roth has made career out of offering people - women in particular - an alternative to dieting for natural weight loss. Roth herself struggled with her weight for years. By her own admission, she gained and lost a thousand pounds, over ten years, with yo-yo dieting. She was anorexic and underweight, and a few years later, she was eighty pounds overweight. In her late twenties, Roth decided that dieting never had and never would work for her - in fact, that dieting leads to feelings of deprivation that are anathema to weight loss in the long term.


So she went through the ritual of burning all her diet books, and ever since then she has been eating what she wants, and counseling others to do the same. That, she argues, is the best way of breaking free from compulsive eating and all of the weight problems it engenders. Geneen Roth is also interested in examining the psychological causes behind weight gain. One of them, which applies especially to women, is an inability to say 'no' to things that we don't really want to do. Women, says Roth, are conditioned to be agreeable. We are loathe to decline social invitations, or propositions from men. We take on more work than we should, both at home and in the workplace. And we do it because we have the idea that it's somehow 'not nice' to say no.


One of the reasons why women gain weight, then, is so that the weight gain itself will somehow 'say no' for us. Being overweight or obese is one way to make sure you don't get unwanted advances from men, for example. Being overweight and a woman in today's world is a good way of being invisible - overweight women don't get nearly as much attention when they are out in public, and they are likely to dress in colors that make them look all but invisible. If you find it hard to say no, it's likely that you're letting your weight speak for you.


Why else, Roth argues, would we feel compelled to eat compulsively in a way that is likely to cause weight gain? We engage in behaviors that are adaptive, not maladaptive, as a rule. If being overweight is the way that we have of feeling safe, that's likely what we will do, because everyone needs to feel safe. Putting on pounds is actually a way in which your subconscious tries to take care of you, to meet your needs, to allow you to say no (or take away the necessity).


So, to stop falling into this trap, learning to say 'no' loud and clear is a great basic tool. Say no to invitations, propositions, pick-ups, and requests - unless, of course, you really want to say yes. Many women feel that they aren't being nice or nurturing by saying no. Actually, saying no can be a great way of nurturing yourself, which is something you need to do in order to really be able to help anyone else. There is an old saying that you can't water a garden with an empty watering can. In order to be of service to others in you your family, or to help out a friend, or serve your community or workplace, you must first of all be willing to take care of yourself. Saying 'no' when you mean 'no' is a great start.


It won't solve all your problems, of course, but it's a simple step that takes you closer to caring for yourself. On a basic level, saying no buys you some time. On a deeper level, it helps you establish a stronger sense of self and a knowledge of what your needs really are. All of these are steps to a healthier outlook, which includes maintaining a healthy weight.


Michael Bens. For more great information on weight loss, diets, nutrition, and living a great healthy life style visit Gabae Weight Loss


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Products Weight Loss - A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear!

Source Fitness Rx - "I'm fat, but I'm thin inside. Has it ever struck you that there's a thin man inside every fat man?" - George Orwell Obesity is life threatening according to the U.S. Centers for Disease Control and Prevention (CDC), which recently ranked obesity as the number one health threat facing America.

Weight Loss Failure - is proud to introduce their free on-line weight loss program, "Weight Loss For Life". What sets it apart from other programs available on-line is its exclusive reliance on scientific evidence and its ease of use.

Weight Loss Foods - In response to an email I received from a reader I have taken up her suggestion to share my next weight control program by publishing my weight loss diary in article form for everybody to follow.

Weight Loss Formula - Mehta [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Weight Loss Formula - For most of my life, or at least as long as I can remember, I have been overweight. No let me rephrase. I have been fat. Yes, fat. Not just a little overweight, not big boned, not plus sized or comfortably large. Not weight challenged or in need of loosing a few pounds.

Weight Loss Health - Have you ever noticed that sometimes you get bombarded by uncontrollable urges that can strike at any time? Sometimes you can be walking down the aisle of a grocery store and that piece of chocolate or bag of cookies just hops into your cart without your even noticing.

Weight Loss Health - If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!

Weight Loss Hypnosis - Weight-loss is one of those things that most people consider at some time in their life. Trying to find the best diet or the most efficient type of exercise seems to be a never-ending job. Initially it may seem that the desire to find the ideal weight loss program is all about looking good to others, this may be true but in reality it should be all about your own feelings of self worth and that relates to more than just your appearance.

Weight Loss Hypnosis - The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating.

Weight Loss Industry - When you go on a diet and decide you want to lose some weight, most people think "I'll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days". Sadly, these people end up disappointed and usually heavier than when they started.

Weight Loss Information - Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch. As I'm surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally make me sick to my stomach. Not because I despise TV, but because I can't stand it when companies blatantly lie to unsuspecting consumers and make MILLIONS in the process doing it.

Weight Loss Issue - You may be surprised what the federal government has to say about weight loss. The National Institutes of Health has some interesting ideas about what it takes to trim the fat. You may find that a number of these ideas conflict with what you've been hearing in the popular press.

Weight Loss Issues - A recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of 'diet' soda - soda with little or no sugar, fat or calories - is backfiring.

Weight Loss Lesson - I was watching a spiritual program recently and the person asked a question and then his answer really caught me off guard. I'm going to ask you the question he asked and then give you his answer. It will definitely make you think.

Weight Loss Lesson - If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on.

Weight Loss Maintenance - A quote from Nelson Mandela illustrates this in showing you that you are an AWESOME child of God. I look at this quote each and every day when I do my energy circles. I encourage you to print this and tape it somewhere so that you see it everyday.

Weight Loss Operation - "There goes Godzilla" and I was stunned to see the neighbourhood children point and run as I glared at them. I knew that I was plump, but Godzilla, I rushed in dumped all the groceries at the door and checked my self out in the mirror. I mean...after a long time, really checked myself in the mirror.

Weight Loss Quick - A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk. What about their effectiveness compared to these risks? And what should you do to minimize the probability of side effects.

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Alternative Arthritis Pain - Arthritis pan can be unbearable at times, but you have so many options that will make you feel better and the pain either disappear or lessen. Don't allow yourself to get discouraged from your pain.
Bed Wetting Products - Wetting the bed is more than just a problem that happens to a child that has a solution. As a parent of a child that is having this problem, it is up to you to insure that the condition is taken care of by the doctor. In other words, you will want to insure that the wet bed is not going to harm things like their personality and their self esteem.


Cancer Awareness Pins - Everyone has seen them. The small ribbons and pins that people are wearing on their shirts, purses, hats, and jackets. Whether they are pink or red, white, and blue, it is easy to spot cancer awareness pins.


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Lung Cancer Mesothelioma - Experts believe that smoking does not seem to be a directly related risk for developing the disease only by its own, but its combination with asbestos exposure increases the risk of Mesothelioma, so stop smoking if you are exposed to asbestos in your workplace.


Bipolar Depression - Treatments for depression will vary not only by the person, but also on the condition that the person is suffering from. Some can be traumatizing, suffering depression. Others, pregnancy, divorce or even the hormonal changes in life can lead to depression.


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