MY HEALTH TIPS

One of my favorite health tips drives my friends nuts when I start preaching about juicing!

 

Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???

 

It's not easy! But my personal solution is MY JUICE MACHINE!

 

Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!

 

Coconut Oil

 

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Weight Loss Articles, Tips and Information

Hoodia And Weight Loss

San tribesmen of the Kalahari Desert in South Africa have one of the oldest primitive cultures in existence, maybe as old as 100,000 years. They are hunter-gatherers and go on long hunting expeditions. Given the harsh desert and scarcity of game, they chew on a succulent plant called Hoodia Gordonii to keep off hunger and thirst.

Phytopharm carried out the usual clinical trails of P 57 and announced a very positive result in 2001.

In 1937 a Dutch anthropologist recorded, this fact and in the 1960s CSIR, the South African research council, started a study on the plant. In 1997 CSIR took out a patent on a molecule of Hoodia, named P57, as an aid in weight-loss treatment. In 1998 they made an agreement with a British company, Phytopharm, to test and market the product.

 

The molecule in Hoodia Gordonii P 57 is 10,000 times as active as glucose in making these cells start the signal and make you feel full. This plant has proved to be a natural appetite suppressant, without the side effects of other chemicals that are being used for weight loss treatment.

 

Unfortunately, Pfizer has given up the attempt to develop a synthetic P 57 as not economical. Despite all the hype of the Hoodia manufacturers, it is simply a natural way of suppressing appetite and nothing more. For a sensible program to lose weight you take it as one aspect of the total. You need to combine it with a nutritious diet, exercise and life-style modification, and each one of these is more important than the appetite suppressant. A sensible weight loss program is one that can be sustained over a long term without undergoing any privations.

 

Hoodia Gordoni is a very useful supplement during the initial stages of a weight-loss program to shed the extra pounds. But altering behavior patterns can keep those pounds off permanently.

 

Hoodia provides detailed information on hoodia, hoodia and weight loss, hoodia cactus, hoodia diet pills and more. Hoodia is affliated with Cellulite Cream.

 

More On Weight Loss:

Food-Based Diet Plans - In today's fast paced world, diet pills are the most viable option foe weight loss. The best part about these diet pills is they are extremely user friendly. Therefore, for most of us when diet fails we turn to diet pills for fulfilling our weight loss desire.

 

Health needs to be earned!

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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.

 

Weight Loss Diets

 

If your New Year's resolution was to lose weight, there are countless books and Internet websites that you can go to. You'll find popular diets, and diets you've probably never heard of. The simple fact remains that if you stick to almost any diet that is healthy and cuts down your caloric intake, you are going to lose weight. However, the following advice can be applied with any healthy diet, and your changes of success are far greater.

 

Weight Control Services - One thing's for sure, in this day & age, if you're wanting to lose weight you can be excited and discouraged before you even start down the path. You're excited because you've made the decision, which is the first step, and you know you're willing to do whatever it takes to get the job done.

 

You'll want to buy everything you see, and you'll probably snack on junk food while you're doing it.

 

1.Don't ever go shopping on an empty stomach. Eat something healthy like a carrot before you go shopping and you'll lose your craving for junk food.

 

2.Leave snack food on store shelves and not in your kitchen cabinets. If you have a craving for junk, and it's not in your house, the craving will pass.

 

3.When you have your meals, heat off a smaller plate. If you use a smaller plate, you're more likely to put less on it; therefore, you'll get less.

 

4.Try to understand what triggers your cravings. For example, if you eat junk when you are stressed, instead of going for a bag of chips, go for a walk.

 

Finally, stick to one plan, and give it time to work. Be true to the plan and avoid snacking at any cost. Snack food contains extra calories that you don't need. And above all, exercise, walk instead of ride, climb stairs instead of taking the elevator and count miles instead of calories.

 

Weight Loss Diets provides detailed information on Weight Loss Diets, Fast Weight Loss Diets, Weight Loss Diet Pills, Easy Weight Loss Diets and more. Weight Loss Diets is affliated with Free Weight Loss Programs.

 

Weight Loss Diet Pills

Diet pills are a very alluring option for someone who has many failed diets under their belt. Moreover, commercials promoting weight loss pills always promise fast and easy weight loss. It is important to know that many diet pills and weight loss aids are counterfeit. Americans spend an obscene amount of money on weight loss products, especially weight loss pills. “According to Fat -- Exploding the myths,” by Lisa Colles, Americans reportedly spend between $30 and 50 billion annually on diets, weight loss programs and products. A whopping $6 billion is spent on weight loss pills and products that are not genuine.

These pills are primarily created for those suffering from debilitating obesity.

There are many different types of diet pills that can be broadly classified into the following types:

Prescription diet pills: Weight loss pills are not a mock solution for the problem, nor are they proposed as replacement for the conventional weight loss and management methods such as exercise and diet. When traditional weight loss techniques fail to produce the desired results, most people lose motivation and faith in the process. As a result they turn to quick fix answers like diet pills. The pills that are prescribed are only given for certain conditions and in certain dosages. Furthermore, their side effects have to be closely watched.

 

Over the counter weight loss pills: The weight loss industry is already cashing in on the average American's insecurities surrounding body image and a certain definition of beauty based on how skinny you can be. This further fuels the diet industry's success. They make diet drugs and call them food supplements and these so called “supplements” are largely unregulated. They are not subjected to stringent testing by federal authorities nor are labeling requirements enforced, as in the case of prescription weight loss pills. Moral of the story: if weight loss diet pills are your only recourse, better see a doctor before you take them rather than after.

 

Weight Loss Diets provides detailed information on Weight Loss Diets, Fast Weight Loss Diets, Weight Loss Diet Pills, Easy Weight Loss Diets and more. Weight Loss Diets is affliated with Free Weight Loss Programs.

 

Easy Weight Loss Diets

 

It is a fact that over half of Americans are overweight. With most of us having busy schedules, it’s not so easy to stick to diets or work out on a regular basis. But, all hope is not lost. The following advice should help you lose those unwanted bounds easily by following a safe diet plan and exercising. The first piece of advice deals with exercising. Always exercise on an empty stomach first thing in the morning. Talk a walk on a treadmill or around the block a few times. Ten minutes will make a difference by burning stored energy â€" namely fat. The second useful tip is not eating late night snacks. If you avoid snacking three hours before bedtime, you wont be storing fat, and you will be amazed at the results.

 

Tip number three suggests that if you are going to drink coffee, make it black. Fancy coffee flavored drinks with cream and sugar are loaded with calories, as opposed to zero in a good old cup of black coffee. Tip four recommends that you eat four or five small meals a day rather than the traditional three. Your metabolism needs constant fuel to burn fat. If you feed it in small amounts several times, your metabolism stays high and burns more calories. Finally, cut down on your carbohydrate intake. This will make a huge difference in how much and how quickly you will lose weight. Eliminate as much bread and other starches as you can from your diet, and you'll see why it works when you step on the scale. Take this advice, and you'll see what easy weight loss dieting is all about.

 

Weight Loss Diets provides detailed information on Weight Loss Diets, Fast Weight Loss Diets, Weight Loss Diet Pills, Easy Weight Loss Diets and more. Weight Loss Diets is affliated with Free Weight Loss Programs.

 

Phentermine Pills And Weight Loss

 

Phentermine pills are designed to release neurotransmitters in the brain called catecholamines. The result? A decreased production of neuropeptide Y, which in turn reduces appetite, increases energy and decreases fat storage. Your reward? Less hunger and more weight loss. Some non-prescription appetite suppressants like the herbal phentermine are also known to be very effective. Since it is natural, side effects are fewer compared to prescription phentermine pills. Herbal phentermine pills are manufactured similar to prescription pills and work in a similar manner. Herbal phentermine also suppresses the appetite, burns calories and increases metabolism and energy. Herbal Phentermine contains botanical and thermogenic ingredients and so must be followed with a healthy diet and good sleeping habits to avoid complications. Also, since herbal phentermine does not require a prescription, it is preferred to the regular phentermine.

 

Only herbal phentermine can help in increasing metabolism, which is not possible by the prescription-based phentermine. So, basically this increases energy and metabolism levels while decreasing appetite and burns calories at the same rate as the prescription phentermine pills. Herbal phentermine is less expensive, requires no prescription and produces fewer side effects while having the same weight-loss effect as prescription phentermine. Many believe that because herbal phentermine is more "natural" it is better for you. This may or not be the case, but thousands swear by it. Please be sure to always follow your doctor's instructions, and be very up front about any side effects you may be experiencing, no matter how trivial they may seem at the time.

 

Phentermine Pills provides detailed information on phentermine pills, cheap phentermine pills, how does phentermine work, ordering phentermine diet pills and more. Phentermine Pills is affliated with Information On Eating Disorders.

Diabetic Weight Loss Diets 

These are the days of increased disposable incomes, sedentary lifestyles, and large servings. The result is that almost everybody is fighting the battle of the bulge. And often it seems that it's a losing battle. Obesity is the scourge of millions: it leads to all kinds of medical and psychological complications and it assumes even more alarming proportions when it occurs with diabetes. As the case is, diabetics have to live with the risk of organ damage, and they obviously wouldn't want obesity to act as the catalyst. So it is imperative that obese diabetics combat their weight problems.

 

For years, obese diabetics were recommended a low-calorie, low-fat diet, which actually proved to be detrimental to their health. In fact, the best way to tackle obesity is to strike it at its root, and the root is not fat but carbohydrates. Dietary fat is not readily transformed into body fat, so severely limiting it will not solve the problem. Restricting the intake of carbohydrates is the only way out; firstly, because it keeps tabs on blood-sugar levels and secondly, because it keeps obesity at bay.

 

In a low-carb diet, sugar in its raw form and especially aerated drinks, confectioneries, and white flour should be taken only in minute amounts. These hit the bloodstream instantly and raise the blood-glucose levels. Furthermore, these are instantaneously converted to fat cells. On the other hand, there's a group of carbohydrates, termed complex carbohydrates, which are not so harmful. They are comprised of food items like bread, pasta, cereal, etc. The body takes a longer time to break them down; as such it takes that much longer to convert them into fat cells.

 

Lessening the amount of carbohydrates consumed also leads to weight reduction in another way: when one is deprived of carbohydrates, and thus deprived of one source of energy, the body resorts to burning the fat cells when the need for energy arises. Fat cells burned in this manner lead to considerable weight reduction. You will have the lion's share of fats from vegetable oils, avocados, fish liver oil, sunflower oil, etc., but never butter and margarine, and proteins from nuts, cheese, poultry, legumes, etc.

Thus, one's weight-loss regime doesn't mean bypassing fat altogether, unlike other diets. It is as simple as eating heartily with few carbohydrates and considerably larger portions of fats and proteins, so that you remain full and don't feel the urge to gorge on sugary foods afterwards.

 

Diabetic Diets provides detailed information on diabetic diets, diabetic diet tips, diabetic weight loss diets, 1200 calorie diabetic diets and more. Diabetic Diets is affliated with Diabetes Supplies.

WEIGHT LOSS AFTER BABY

After my son was born, I had trouble dropping the last 20 lbs. The time available to workout was limited with two small children and a full-time job. I did workout regularly and built muscle, but the weight was not coming off. My jean size was moving into a size 9 and I had been a size 5. My bad habit was Diet Coke; and I do mean a lot of it. First thing in the morning, I would stop at Sonic for a 32oz on the way to work, another for lunch, etc. I did not eat right and I NEVER drank water. I was feeling the effects.

 

In a double-blind study volunteers were given 400mg of dried Hoodia per day. After 15 days they reduced their calorie intake by 1,000 per day. The control group did not show any appreciable reduction.In the mid-brain hypothalamus there are nerve cells that detect glucose. When we eat, the glucose from food reaches these nerve cells, and they fire signals that make you feel full.

 

I began the Advocare Max Appetite System primarily to lose weight, but the first thing that happened was an overwhelming aversion to Diet Coke and craving for water!! I went through seven days of caffeine withdrawal headaches and then slowly began to feel renewed without the caffeine fog. The sticky sweet sugar tasted horrible. The candy machine at work smelled sweet. My appetite was cut in half. When we go out to eat, the four of us typically split two meals now. I dropped three pant sizes within three or four months and lost 20 pounds, but I began just losing inches and no pounds. My husband took note and began on what would now be the Max Energy. He did not have immediate results as I had, but could feel it working in his system.

 

After almost two months and no weight loss, no inch reduction, no change in pant sizes, we had to buy him new belt and jeans just because he needed them. One week after the purchases, he dropped ten pounds almost immediately. He eventually lost about 40 pounds and we have both maintained the weight loss for over five years. I have since switched to the Max Energy formula and like it very much. I do take various products that are designed for overall health and boost weight loss and energy. I only take the Max Energy Nutrition System and Restore every day.

 

Nutrition system: Has each and every vitamin and nutrient you will need daily including fish oil and product that boosts mood. Many people who are overweight are lacking various nutrients that slimmer people have naturally to maintain positive mood. This product also raises metabolism burning fat. Probiotic Restore: One pill contains one billion friendly bacteria keeping food moving through the system properly. It eliminates the bloated feeling and constipation. Depending on your needs, one to four per day are necessary. This also is a second step to reach the next level of weight loss even if your system is perfectly regulated.

 

If you combine Restore with Digest Ease which is ( Designed for Heartburn), you have a successful formula to combat irritable bowel syndrome. I sell this to a hairdresser who could not eat anything all day because anything she ate would trigger her having to stop in the middle of an appointment. With this lady, any food from yogurt to French fries and it could be either or depending on the day. There was no warning.

 

Advocare Skin Care- Excellent Products !!! My daughter controls her acne and I see a huge difference in the quality of my skin with the Night Recovery Cream. With oily skin, I could not find anything that really was absorbed into my skin and did not create more oil. This does. I use the whole line of skin care and have had many people ask if I am using new makeup because it looks much better than before. Same make-up. New skin care. The eye cream is incredible for the dark circles and fine lines.

 

Workout/ Energy: Spark !! Incredible even energy and focus. Texas Tech University studied Spark with children having ADD and ADHD. It helps with many forms of these two problems. Although it contains about one Coke's worth of Caffeine, this is Pure Caffeine rather than what you find in a soft drink and miraculously has a focusing effect. I have several testimonies of "Mom, this makes me smart. I can concentrate at school." I have had parents call saying they were told to find an Advocare Distributor by their Pedatrician and try some of the Spark before beginning other medications.

 

Bodybuilding Product: Helps to build lean muscle and is safe to use with the NCAA and other regulatory agencies. If there are products that should not be used by athletes, Advocare has made this available on their website and they keep up with the changing regulations. Here is the key to Advocare: Their Scientists are world renound in their field. No product has only one ingredient, as there are combinations of nutritional ingredients that are most effective and also required by the human body to work efficiently and be healthy. Also, all products are absorbable within thirty minutes or they are not promoted. A 200 pound man and 100 pound woman can take exactly the same amount of product and each uses only what they need with the extra being eliminated.

 

Ordering Advocare Products through my website: Advocare International will actually be the one to take all your information, place your order and ship it out. You must be signed up under an Advocare member to order from their company. You can do this on my website, or e-mail me and I will walk you through it if you get confused or we can call Advocare and a customer service representative can do it quickly for us. I feel I need to let you know up front that they will need you to fill out an information form with personal information to place your first order as my retail client. They WILL NOT call you, e-mail you, or otherwise use your information for anything other than a quick way to pull you up in their system as you may place subsequent orders and I am considered your sponsor.

 

Everyone in Advocare orders whenever they want, and although it is a multi-level marketing company, you are just a retail client unless you decide to change that status and absolutely no one cares that you do nothing more than what meets your needs whether that is personal use or build a business. I tell you this because I am not one that wants to be "captured" and then e-mailed or called monthly. They will e-mail you with updates if you request them. A friend of mine needed to reorder product and couldn't find the Advocare site or phone number. She had requested no e-mails and not to be bothered with new information, so she had to call me to get Advocare's number. Website: www.healthnutritionlifestyle.com You may email me through my website with product questions or navigation assistance.

 

There are more Weight Loss Articles from Cure Help Health Tips!

 

Weight Loss Success Diet Plan - You have never had it so good. Losing weight was never such a wonderful experience. But thanks to the miracle food Garlic, weight loss will no longer be a painful affair. Garlic is a perfect compliment to any diet plan.

Ephedrine Weight Loss - 1. Dandelion: (Taraxacum officiale) Identity: Roots, Leaves - Can commonly be viewed as a weed in the yard that needs to be eliminated. However, it has been used over the centuries in salads and in Herbal Remedies for its help-healing properties.

Products Weight Loss - A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear!

Source Fitness Rx - "I'm fat, but I'm thin inside. Has it ever struck you that there's a thin man inside every fat man?" - George Orwell Obesity is life threatening according to the U.S. Centers for Disease Control and Prevention (CDC), which recently ranked obesity as the number one health threat facing America.

Weight Loss Failure - Drgily.com is proud to introduce their free on-line weight loss program, "Weight Loss For Life". What sets it apart from other programs available on-line is its exclusive reliance on scientific evidence and its ease of use.

Weight Loss Foods - In response to an email I received from a reader I have taken up her suggestion to share my next weight control program by publishing my weight loss diary in article form for everybody to follow.

Weight Loss Formula - Mehta http://www.fatfreekitchen.com [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Weight Loss Formula - For most of my life, or at least as long as I can remember, I have been overweight. No let me rephrase. I have been fat. Yes, fat. Not just a little overweight, not big boned, not plus sized or comfortably large. Not weight challenged or in need of loosing a few pounds.

Weight Loss Health - Have you ever noticed that sometimes you get bombarded by uncontrollable urges that can strike at any time? Sometimes you can be walking down the aisle of a grocery store and that piece of chocolate or bag of cookies just hops into your cart without your even noticing.

Weight Loss Health - If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!

Weight Loss Hypnosis - Weight-loss is one of those things that most people consider at some time in their life. Trying to find the best diet or the most efficient type of exercise seems to be a never-ending job. Initially it may seem that the desire to find the ideal weight loss program is all about looking good to others, this may be true but in reality it should be all about your own feelings of self worth and that relates to more than just your appearance.

Weight Loss Hypnosis - The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating.

Weight Loss Industry - When you go on a diet and decide you want to lose some weight, most people think "I'll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days". Sadly, these people end up disappointed and usually heavier than when they started.

Weight Loss Information - Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch. As I'm surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally make me sick to my stomach. Not because I despise TV, but because I can't stand it when companies blatantly lie to unsuspecting consumers and make MILLIONS in the process doing it.

Weight Loss Issue - You may be surprised what the federal government has to say about weight loss. The National Institutes of Health has some interesting ideas about what it takes to trim the fat. You may find that a number of these ideas conflict with what you've been hearing in the popular press.

Weight Loss Issues - A recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of 'diet' soda - soda with little or no sugar, fat or calories - is backfiring.

Weight Loss Lesson - I was watching a spiritual program recently and the person asked a question and then his answer really caught me off guard. I'm going to ask you the question he asked and then give you his answer. It will definitely make you think.

Weight Loss Lesson - If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on.

Weight Loss Maintenance - A quote from Nelson Mandela illustrates this in showing you that you are an AWESOME child of God. I look at this quote each and every day when I do my energy circles. I encourage you to print this and tape it somewhere so that you see it everyday.

Weight Loss Operation - "There goes Godzilla" and I was stunned to see the neighbourhood children point and run as I glared at them. I knew that I was plump, but Godzilla, I rushed in dumped all the groceries at the door and checked my self out in the mirror. I mean...after a long time, really checked myself in the mirror.

Weight Loss Quick - A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk. What about their effectiveness compared to these risks? And what should you do to minimize the probability of side effects.

Weight Loss Solution - As children, one of the first exercises we learned how to do was walking. While it may seem like an elementary form of exercise, walking can do wonders for the heart, the circulatory system, and our legs. Walking can also be instrumental in helping individuals to lose weight.

Medical Arthritis Expert - Arthritis is one of the most prevalent health problems facing today's aging population. The most common form of arthritis is osteoarthritis, which usually strikes weight-bearing joints such as the ankles, knees and hips.
Tooth Whitening Systems - Modern dentistry has improved and changed a great amount in the last ten to twenty years, and this has led to new treatments being available to everyone, rather than just the few rich people who could afford it.

 

Cancer Cells - Even though surgery may be an option, you may find the doctor suggesting this type of treatment either before surgery to help shrink the tumor or after the surgery to help eradicate any of the remaining cancerous cells.

 

Celebrity Cancer Research - This is exciting news for millions of men who have to undergo aggressive treatment for advanced prostate cancer.

 

Anti Aging Nutrition - Ever since Ponce de Leon went searching for the Fountain of Youth, people have been looking for ways to slow down the aging process.

 

Allergy Relief Shots - This probably isn’t the first time you’ve heard of them. Allergies are so common 20% of Americans have some kind of allergic reaction or another to certain external stimuli whether food, water, or air.

 

More coming soon!

 

New Articles - Just Added

 

Natural Depression Treatments - One of the worlds greatest Meditators, says Governments can't eradicate poverty from the Earth. Neither can they bring peace. "To resolve problems through negotiation is a very childish approach," A few hundred meditators on either side of a conflict is all that's needed to create an aura of peace.

 

Postpartum Hair Loss - Millions of men all over the world have to deal with hair loss. The main effect of hair loss is not only that the person looks older but it also hurts one's self-esteem and social confidence. That's why hair loss treatments are getting more and more important.

 

Cure Help Featured Article Topics

 

Acid Reflux - articles, tips, advice and information about Acid Reflux

Allergies - Allergies can be cured in many cases!

Anti-Aging - Anti aging health tips!

Arthritis - Arthritis cures and suggestions on how to reduce pain

Bed Wetting - Bed Wetting can be cured fast with the right approach

Cancer - Cancer is a major concern as our world gets more polluted

Cholesterol - Cholesterol is an important health concern

Depression - Depression cures can improve your state of mind

Diabetes - Diabetes may not be cured, but there are many tips to make life better!

Hair Loss - Hair Loss is a major concern for both men and women

Lasik Surgery - Lasik Surgery is an increasingly popular option to cure eye problems

Natural Cures - There are many natural cures to improve health and ailments

Nutrition - What you need to know about Nutrition and your health

Plastic Surgery - Plastic Surgery is an option to change your appearance

Skin Care - Skin Care is a major concern for children, men and women

Vitamins, Herbs & Supplements - Health tips about Vitamins, Herbs and Supplements

Stop Smoking Cigarettes - Tips for stopping cigarette smoking... yuck!

Teeth Whitening - all about dental methods and teeth whitening

Weight Loss - articles about losing weight and improving your body image.



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Immune System - There are several different kinds of allergy, but perhaps the most common is food allergy. As its name suggests, this type of allergy is triggered when a reaction occurs after contact with a particular food to which you are sensitized. ‘Sensitized’ means that you have taken this food before.

 

Cure Help Legal Disclaimer: Weight Loss articles, news, tips and information presented as a public service. Cure Help offers information for entertainment and educational purposes. None of the viewpoints or tips and suggestions presented in the articles are endorsed by Cure Help. Please consult a health care practitioner (your doctor) before applying any cure tips,advice or suggestions. We care about your health! Be smart and get several opinions before you implement any changes in your life! Please consult the FDA Compliancy Policy Guide for information on drugs and standards.

 

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