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The most important picture you will ever change in your subconscious mind is the picture you now have of yourself right now. You will start with this image. You will start recreating your subconscious imagery by recreating your existing body picture. Before starting your imagery training, it is important that you become totally relaxed in order to focus your mind. Once you have accomplished this, you will find it is quite easy to engage all of your senses, making it possible for you to create a new body image. Once you feel you are completely relaxed, I want you to see a picture of your body in your subconscious mind. When you have your body in focus, I want you to reshape it, to exactly how you want it to look.
See your new body down to the smallest detail; make it become so real that it seems that you have already accomplished your weight goal. Once you have your new body picture completed, place yourself in a physical activity that you know you would enjoy and will be beneficial in helping you attain your new weight goal. This activity can be anything from a brisk walk to an aerobics class, to playing tennis, to completing an unfinished task. Your new body is now capable of performing any activity that you find enjoyable.
The power of Burris MIND/FITNESS is in the ability to change programmed emotional states that do not work for you, for programmed emotional states that DO work for you. Regardless of weather your goal is a change in diet for weight loss, an increase in your fitness program or to take control of an eating disorder such as anorexia or bulimia. In the end the question you need to ask yourself is...Am I completely happy with the mind running itself or do I need to take control of it? If your answer is I need to take control of it, then Burris MIND/FITNESS is the answer. The health of your body is dependent on your mental health and taking control of the subconscious is the key to lasting permanent change of any behavior.
We really do care about your health and happiness and are thrilled you are interested in our articles, but please always check with your doctor before trying something new!
The Biggest Misconception About Weight Loss Programs
Nowadays there are zillions of free articles, e-books, free reports and publications about weight loss programs and products. Most of the authors don't even realize that they are only losing your time by providing you free information, promoting commercial products.
Considering this it looks like you need to pay for a diet plan and diet pills, and losing weight will be a peace of cake. Guaranteed!
But this is not true. You can achieve your goal weight simply by cutting down on your food.
This can be easily done if you stop eating chocolate, cookies and candies between meals, and limit your food to one normal portion 3 times a day.
Do you believe that if you decrease your daily calorie intake by 30%, you can lose up to 4 lbs a week? I am not saying not to follow a personal customized daily meal plan, combined with natural weight loss supplements. It is always better to have a plan for whatever you do, but it is possible to lose weight if you simply reduce the amount of calories you take daily.
Think about that:
What Do All Commercial Weight Loss Programs Do?
They simply tell you to eat no more than 1200 -1500 calories daily and/or to throw away all high carbohydrates and fat foods. And you get the calories table and start counting ...
... after a while you understand that you need to leave all your favorite meals, to eat only tasteless food and this will continue indefinitely. I don't know about you, but this will despair me.
At this time of desperation the question is: "Are there any secrets for fast and easy weight loss?"
And you will find a lot of answers like: "Ultimate weight loss secrets revealed in this book!" or " Fast weight loss secrets - lose 20 lps for 2 weeks!".
What are these secrets? Are these secrets protected by the US government? And do you believe, that if there are any secrets, they will stay secrets for long time? No, the only secret is to have the right motivation, permanency and to make the effort.
Why Choosing A Diet Plan Combined With Natural Supplements?
How do you prefer to go to your place - by a sports car or by bus?
I mean, following an effective diet plan, and combining it with natural supplements, is like driving a sports car on a first class road - easier, faster and costs you a lot of bucks out of your pocket. It's your decision!
Find more information at www.weight-loss-advisor.com. Start losing weight Now!
Does sleep deprivation really affect weight loss? Well, the answer is both yes and no. If we're tossing and turning all night, aren't we burning a few kilojoules? But it is not as easy as it sounds. When we don't have enough sleep (sleep deprivation) , our energy is very low. This can trick the brain into thinking it requires more food to replenish our energy stores. This leads us to eat more. Not only that we tend to crave high energy (and calorie) foods such as ice cream, cakes, chocolates or sugar laden soft drinks.
Research shows that this could also lead to an increased risk of diabetes!
Science proves that lack of sleep produce higher levels of the hormone called stress hormone- cortisol and thereby lower the metabolic rate. This results in our burning less kilojoules. Exercising everyday can help increase metabolic rate. Regular exercising is hard to manage especially when we are tired or simply lazy. Few people are aware that regular exercise also acts as a great stress-buster. So if we're trying to lose weight or simply maintain our weight, the amount of sleep we get greatly matters.
Things NOT to do:
1. Don't nap for long periods during the day. This upsets your natural circadian rhythm and leads to insomnia.
2. Avoid 'snack-crave' or simply avoid mid-night snacks? The body simply can't digest these and they end up accumulating as fat! Our body likes playing games with us by sending these false signals of hunger. If the desire to eat late is so strong you must have lite yoghurt, herbal tea or any milky drink. No not milk. Milk is heavy. This would only result in insomnia instead of curing it. Don't take coffee and black tea as these contain stimulants.
Things you MUST do:
1. Exercise. A simple walk or light jogging would do. For this you don't need to join a gym. Gym helps you become regular for some time but then becomes monotonous and boring. We end up making excuses not to go and before we realize we are fatter than before. Try this- walk to the market yourself instead of asking for free home delivery. Take the stairs instead of the lift.
2. Shopping is also a good idea. Large shopping centres are wonderful walking tracks. Stay away from the occasional soft-drink though. Hence regular exercise increases the metabolic rate significantly and enables us to have better sleep at night. It is also proven to reduce stress which is the enemy of restful sleep. Do not over-exercise though. Our body needs time to repair torn tissues and exercising beyond our capacity would only end up making us tired instead of refreshed.
3. Try doing the house-hold chores yourself. Sweeping, dusting and making your bed early in the morning is a good way to begin your day. If you have a sleep problem, get help. There are web-sites and books that will increase your knowledge on safe and natural ways to get a good night's sleep.
Sleeping pills are not a good idea. They end up making you addicted and do not cure the problem from the root. Eat healthy foods, get rid of stress, exercise more and sleep your weight away!
Harison, an associated editor to Epharma.md, is a contributing author to the http://www.epharma.md for distinct article sites/journals. Please feel free to visit the website http://www.epharma.md for more information on pharmacy related issues. Or write to him AT email@example.com. Any comments and /or suggestions will be highly appreciated. Please note that this article is not a substitute for medical advice.
8 Ways To Create Balance To Achieve Lasting Weight Loss
Need to lose weight? Dreading the thought of another diet program? You don't have to follow diets to lose weight. There are many people discovering this for themselves and they are the ones who are finding long term weight loss apposed to short term fixes. The key to weight loss is finding the right balance of what you eat, what you think, and what activity you do. It is not about following a perfect plan. It is impossible to be perfect every day! Finding the right balance helps you to decrease your calorie intake, increase your metabolism and keeps the self-sabotage at bay. Here are 8 steps to bring more balance into all corners of your life so you too can find weight loss success.
1. Eat more frequently during the day- Skipping meals or waiting too long between meals can have a negative impact on your metabolism and results in overeating later in the day. It's best to have 3 small meals and 1-2 snacks throughout the day. You will feel more satisfied and eat less. Plan to have a snack or meal every 4-5 hours.
2. Watch portion sizes- Appropriate portion sizes are still quite misunderstood. Most Americans are eating 2-3 times the recommended portion sizes. Limit your grains, cereals, pastas, and rice to ½ - 1 cup serving sizes. Keep meat, poultry and fish to 4-ounce portion sizes. Restaurants are notorious for giving extremely large servings of food. Keep this in mind when eating out. Eat half of the food on your plate or take the rest home for lunch the next day. Studies show that when people are given large portion sizes, they eat up to 56% more calories without realizing it. To add insult to injury, our portion sizes are larger than they have ever been. Start to become more aware of the portions you are served wherever you are.
3. Eat the right fats- Yes some fat is important. Omega 3 fatty acids are an important strategy for weight loss success and yet most Americans are not eating enough of these healthy fats. Some reports show these fatty acids may be helpful in increasing your metabolism. They are also shown to be a wonderful mood supporter and people report significantly less food cravings and triggers to eat when they incorporate omega 3 fatty acids on a daily basis. This is especially important for any emotional eaters out there. Omega 3's are found in fatty fish such as salmon, mackerel, cod; they are also found in canola oil, walnuts, and ground flax seeds.
4. Increase fruits and vegetables- Fruits and vegetables are not only packed with important vitamins, minerals, and antioxidants, they are also loaded in fiber and low in calories. Include 5-8 fruits and vegetables every day. This is one of the most important diet changes you can make. When you fill your plate up with fruits and vegetables you eat less of the higher calorie foods. For example, let's take a sample steak dinner.
8 ounce steak Whole baked potato with fixings ½ cup steamed broccoli
Meal Makeover: 4 ounce steak ½ baked potato with fixings ½ cup steamed broccoli Side salad with mixed greens, tomatoes, and 1 tbsp light vinaigrette dressing
By changing the balance of this meal to include more vegetables while decreasing the steak and potato we saved approximately 350 calories. Saving 350 calories daily can result in almost a 1 pound weight loss per week. Small changes are the key.
5. Eat when you're hungry, stop when you're full- Our bodies have an innate weight management mechanism. It performs this task by making you feel full when it is time to stop eating. Every time you eat past full you are taking in more calories than your body needs which will result in weight gain. Start to become more aware of your internal cues for hunger and satiety (fullness). You will be amazed how many times you wait too long to eat and how often you eat past full and enter into stuffed. It's common for all of us to do this from time to time. However, it's time to check in with yourself and see how often you are falling into these food patterns. Listen to your body, it will tell you when you are physically ready for food and when you are ready to stop.
6. Exercise regularly- I know, this isn't anything you haven't heard before but it is a crucial part of weight management. It is important to engage in regular aerobic and weight bearing activity. The aerobic exercise helps you to burn the fat and weight bearing activity increases your metabolic rate. Muscle burns up to 90% more calories than fat. The more muscle mass you have, the more calories you will burn in a day. By adding three to five pounds of muscle you could actually burn 100 - 250 additional calories a day. This combination of aerobic and weight bearing activity is what really kicks weight loss into gear.
7. Limit sugar- Sugar becomes a major issue for many people wanting to lose weight. Not only does it add calories, it also causes insulin spikes leading you to store more calories as fat, it stimulates your appetite, and is a major food trigger for emotional eaters. However, it doesn't mean you need to go all or nothing. When people try to omit all sugar from their diet they can become obsessed about sugary foods and end up in a binge. Find the right balance for sugar. Avoid daily use of sugar and instead have some guiltless treats once in awhile. A little cake at a birthday party or some ice-cream with friends is a good way to incorporate sugar once in awhile to avoid the negative outcomes.
8. Pamper yourself regularly- Who wants to argue with that?! The reality is many people eat for emotional reasons. Food makes us feel good on many levels. The problem occurs when eating becomes the only coping mechanism your subconscious knows of. This is why that pesky urge to emotionally eat is so strong. It is hard to reason your way out of it. For many people food is the only thing they know that makes them feel better. When you start to do other things that make you feel good on a regular basis such as taking a hot bath, going for a walk, having a hot cup of tea; then your subconscious starts to register these activities as coping mechanisms as well. Over time this will decrease the constant urge to use food. You can't expect to have a bad day, go take a bath and not have an urge to eat. It is something you need to do regularly and something you truly enjoy so your subconscious starts to recognize it as a new choice.
Owner of Real Living Nutrition Services, Meri Raffetto is a recognized professional in the area of nutrition and wellness. She specializes in weight management and offers online programs to help people reach their weight loss and health goals. For more information or to sign up for a free newsletter visit http://www.reallivingnutrition.com.
"Kaizen" for Weight Loss
The Kaizen method was developed in Japan as an effective way of achieving huge improvements in business. In it's simplest form, it just means implementing small improvements one after the other. Each tiny step in the right direction builds to a significant improvement over time but without the business having to handle the chaos of a massive transformation. The method works, because businesses are run by people and it is in the nature of people, in general, to feel uncomfortable with sudden massive change. And what works for the transformation of a business works for the transformation of a person too!
Diets fail, exercise programs fail for most people - we know that. They fail because they demand you take huge steps to transform your life. Nevertheless you give it your best shot, because you want the end result. You go from eating fast food and fries with everything to wall-to-wall lettuce and cucumber. You give up spending your evenings on the couch in front of the TV and work out on the equipment at the gym 5 nights a week instead.
You're highly motivated when you start. But soon your enthusiasm wanes and you slide back to how things were. Making huge changes overnight is just too difficult. The "kaizen" way of losing weight, on the other hand, means making a single small change at a time. You just keep going with it until it feels quite natural. Then you add another and another and another. Don't you think it would be easier to transform your body and your life permanently like that?
If the "make-sudden-mega-changes-in-your-lifestyle" diet and exercise programs you've tried in the past have never actually worked for you on a permanent basis, then why not try a different approach? This time write down a whole list of all the changes you want to make. Break those changes down into tiny achievable pieces then put them in place one step at a time - the "kaizen" way. It just has to be the easiest way of achieving a new shape.
Janice Elizabeth is a weight loss coach, slimming club owner and author of "The Diet Exit Plan". Her system promotes permanent healthy and automatic weight loss through making small changes to your everyday habits. Get her FREE 15 page report "How to lose weight without dieting - 7 secrets the diet industry doesn't want you to know" at http://www.SimplySlimming.com TODAY!
The second component of Burris MIND/FITNESS is your subconscious pictures. I will explain how to replace your negative subconscious images into positive images through the practice of controlled visualization. According to the New England Journal of Medicine, visualizing is the fourth most frequently used form of alternative healing. You are now about to learn how to change your existing subconscious pictures that keep you anchored to your poor eating behavior.
Several studies have shown that the body makes little distinction between a vivid mental experience and an actual physical one. Your subconscious images are simply corresponding pictures of your self talk. Choosing to think in pictures may seem strange at first, but it is a powerful way to cut through the chatter in your head and a realistic source for communicating with your subconscious mind. It is surprisingly easy to develop your own weight-goal imagery. Through regular practice you will become more and more comfortable in delving into your imagination. Just think of it as creative constructive daydreaming.
Most people are not aware that there is always a corresponding picture for their thoughts or self-talk; the fact is they take place so fast you are not aware of them. If you did not use pictures, you would not be able to answer the simplest question. Think about it. If I were to ask you: "What did you have for breakfast this morning?" You immediately repeat my question to yourself which in turn triggers a picture in your subconscious mind of what you had for breakfast. It is only after you have triggered this picture that you are capable of answering my question.
You will find that your subconscious more clearly defines its pictures from questions than from statements. As an example, say to yourself body relax. You can see this has little or no effect. Now turn this statement into a question: What do I need to do to relax? The subconscious mind will now produce an active picture. For example, you might see yourself relaxing in your favorite chair or taking a warm soothing bath or possibly getting a massage. You are able to see the masseuse's expert hands gently soothe the tension from you body. You can feel the wonderful sensation as your body begins to relax and you feel as if you are floating on air. Now I am sure you understand the power of visualization and how you can use your self-questions to bring it about.
The most important picture you will ever change in your subconscious mind is the picture you now have of your body or how you perceive your self-image. All people with a weight problem have accepted a picture of themselves as being overweight. Until you change this picture, your subconscious mind will use this existing body picture as a guideline for how you should look. This is why it is imperative that you change the image you have of yourself before you begin a weight loss program. I will talk about how to change your subconscious pictures in my next article, Changing Your Subconscious Pictures for Permanent Weight Loss.
Regardless of weather your health goal is a change in diet for weight loss, an increase in your fitness program or to take control of an eating disorder such as anorexia or bulimia. In the end the question you need to ask yourself is...Am I completely happy with the mind running itself or do I need to take control of it? If your answer is I need to take control of it, then Burris MIND/FITNESS is the answer.
The health of your body is dependent on your mental health and taking control of the subconscious is the key to lasting permanent change of any behavior.
Close Kept Secrets to Weight Loss Lesson #27
Imagine your life exactly as you want it to be! What does it look like, what does it feel like?
Years ago after I had gone through my illness experience (I prefer to explain it as my "enlightening"), I began to feel and sense things on such a profound level. Things were opening up for me and becoming very expansive. This scared me somewhat as I couldn't understand what was happening. When I went back to my energy practitioner, she explained that I was opening up all my energy fields and thus was allowing who I truly am to come to be. I am being who God intended.
These emotional states are responsible for depression and low self-esteem. When creating your new self-image, you must exchange these negative emotional states for your most powerful emotional state. Love is your most powerful emotional state especially when directed to your new self-image. It is essential that you practice reproducing your new active body imagery on a daily basis. It is only through daily practice that your new body picture will become a permanent part of your subconscious, thus allowing you to reproduce this picture without a moments thought.
Do we all have this capability? Absolutely! We are meant to experience things on such a grander scale, but our layers of stuff prevent us from coming into contact with who we really are. Take a few moments. Sit back and close your eyes. Wait! Don't close your eyes yet....WHEW! Okay, read this first and then close your eyes. If you were going to describe your life to someone, and you could only use descriptive words, which words would you use? Use a lot of detail to describe it. If you say it is rich, what does this mean? Describe rich.
Take a few moments and use your imagination.
What does your life look like? What do you see?
What does it feel like? What's the texture?
What sound does your life make?
What does it taste like?
When you speak of your life, what do you say?
Now tap into your sixth sense. This is Spirit, the Universe calling to you. What is your purpose?
You know what has been interesting? As I think about who I was and attracting my illness to help me do my introspective work, I'm amazed at how far I've come. I used to be a rescuer, the one who needed to make it okay for others, especially my ex-husband. I was the poster child for Manager of the Universe, leaving me last.
I can now describe my life in such vivid, enriching terms. Without my own energy clearing, I wouldn't have been able to do this though. I needed to clear a lot of internal stuff that was standing in the way of me living a deeper, richer life. Now I'm here living my life on purpose and it feels incredible!
Recently, I've encountered more men who are the rescuers, the managers of the Universe, the ones who need to make it okay for their partners. This isn't just unique to women; men also have these patterns of behavior as well. Why am I attracting these men? Because men don't talk about their issues with others, and I can certainly relate to their pattern of behavior. I can teach them to release so they can find their way back to their wholeness. It's time to release having to be it for someone else. We only need to be responsible for our own lives.
If your layers prevent you from calling forth that which God intends, perhaps you are in need of energy clearing to release your stuff. Visit my website at http://www.tamiclose.com and take advantage of my weight loss program, which includes energy clearing.
There is value in feeling tremendous love for oneself. You feel goosebumps all the time. You have this amazing energy and zest for life. You wake up each day anticipating miracles. Do it for you! You are the priority! You are enough and you do deserve!
Tami Close is a weight loss expert and uses an integrative method, including cleansing and nutritional products from Isagenix, in her weight loss management practice. She is a #1 best selling co-author, Wake Up...Live the Life You Love Finding Personal Freedom. The other authors include Mark Victor Hansen, Wayne Dyer and Deepak Chopra and others. She has also written several e-books. http://www.tamiclose.com http://www.closekeptsecrets.com
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