MY HEALTH TIPS

One of my favorite health tips drives my friends nuts when I start preaching about juicing!

 

Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???

 

It's not easy! But my personal solution is MY JUICE MACHINE!

 

Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!

 

Coconut Oil

 

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While much of the information at Cure Help Health Tips can be beneficial and empowering, we'd just like to remind you that the suggestions found on this web site are intended for informational purposes only and are not medical advice.

 

Weight Loss Articles, Tips and Information

Conquer your weight loss

Losing weight is hard but the rewards are huge. One obesity treatment is Phentermine medication for the short-term treatment for obesity. Phentermine should be stored in a tight container at room emperature. It should be taken after breakfast; evening dose should be avoided because of secondary insomnia. Phentermine is a prescription based diet pill that effectively works as an appetite suppressant.

Drug interactions Patients with glaucoma, or who has hyperthyroid should not take Phentermine and again who has a history of drug abuse or psychotic illness.

Phentermine can be bought safely and discreetly from online pharmacy. Phentermine is one of the most popular and best selling diet pills. Phentermine is a diet pills. This pill is a great weight loss source.

 

Duration of usage

Phentermine is meant for short-term use. Continuous use will lead to ones body to be addicted. It is always advised to take help from the pill but not to get addicted to it.

 

Side Effects

Include diarrhea, dry mouth, constipation, an unpleasant taste, impotence, palpitations insomnia etc. Driving and hazardous work is not desirable as phentermine makes one less alert than normal. Phentermine should be used with caution.

 

All Said All Done

I would always suggest not buying the diet pills. Phentermine could be equally dangerous. It's always advised to lose weight the natural way. To be active, to go for long walks, swimming, jogging, and to have food which have less calories? To drink plenty of water, to have the season fruits and leafy vegetables. To have a balanced diet. The youngsters could have food of their choice but there should be a line of control. Whenever a person crosses the line the good goes and the bad takes over.

 

So I would suggest not giving a place to the bad. A person could lose weight by simply going up the stairs and coming down, and the things written above. I strongly would write not to take any diet pills as in the long run to cure obesity it gives birth to a hundred more diseases.

 

Charles Jones publishes interesting and informative articles on diet pills. For more information on diet pills visit http://www.slimtour.com.

 

More On Weight Loss:

Fat Loss Plan - Even if I could wave my weight loss coach's little magic wand and make you instantly slimmer I would not do it - no matter how much you begged or pleaded. It's not because I want to keep you overweight and make you unhappy but because I want to see you succeed - permanently.

 

Health needs to be earned!

More Cure Help Healthy Living Articles

 

As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.

 

How To ChooseThe Right Weight Loss Diet For You

 

Some people prefer to lose weight with the support and guidance of a structured weight loss program. However, there are many weight loss programs available today and it helps to know a little about each one in order to decide which weight loss diet program is right for you.

 

Weight Loss Article - Perhaps, but it's more complicated than that. When we don't have enough sleep, our energy is very low. This can trick the brain into thinking it requires more food to replenish our energy stores. So we tend to eat more. Not only that we tend to crave high energy foods such as ice cream, cakes or sugar laden soft drinks.

 

The main principle behind the Atkins diet is that the reason for weight gain is the consumption of starches - such as rice and potatoes, refined carbohydrates (carbs) - such as breads and pasta, and sugars - such as fruit juices.

 

Atkins Diet

The Atkins diet is perhaps the most famous of all of the low-carbohydrate diets which gained attention in recent years. Another primary principle of the Atkins diet is that fats pose no harm to health and that a diet high in protein and fat, yet low in carbohydrates will force the body to burn fat and give you more energy and minimal hunger while trying to lose weight.

 

The first 2 weeks of the diet involves eating only pure proteins and fats. The allowed proteins include eggs, poultry, fish and meats. The allowed fats include olive oil and butter. Additionally, only a limited quantity of carbohydrates is allowed in the form of vegetables such as broccoli, salads and asparagus. Foods such as breads, potatoes, grains or other starchy foods are not allowed. Once your desired weight loss goal has been achieved, you are allowed to increase your carbohydrate intake by 5 grams a day. Because there are no portions of food to measure or weigh - apart from making sure you don't go over 20 grams of carbohydrates a day, the Atkins diet is a relatively easy diet to follow. However, because so many foods are left out, it is not suggested that the Atkins Diet be a life-long diet program.

 

Zone Diet

After the success of the Atkins Diet, came the Zone diet which was made popular by Barry Sears. The central principle behind the Zone Diet is consuming the perfect balance of foods between fats, proteins and carbohydrates. On the Zone Diet, 40% of the caloric intake comes from carbohydrates, 30% from protein and another 30% from fats. Although many people view the Zone Diet more balanced than the Atkins Diet, it is more complicated to follow because the quantities of food have to be precise. Additionally, the blocks of food which are allowed throughout the day are between 600-800 calories - which is quite small for many people and may leave some feeling hungry throughout the day.

 

Jenny Craig Diet

The Jenny Craig diet program was started by a woman named Jenny Craig to teach dieters how to change their lifestyles and make sensible choices about their eating habits. Unlike other diet programs, all foods in moderation are allowed. However, the Jenny Craig diet includes an emphasis on whole-grain foods, vegetables, fruits, lean meats and low-fat dairy products. Additionally one of the main features of the Jenny Craig program is that dieters receive one-on-one consultations from health care consultants who provide them with tips on portion control and other weight loss advice.

 

Dieters also receive a menu and pre-packaged foods from the company. Pre-packaged meals include a variety of breakfast, lunch and dinner foods. Another important aspect of the Jenny Craig diet program is that it promotes an active lifestyle which encourages participants to slowly increase their activity levels through planned and fun physical activities.

 

Weight Watchers

Weight Watchers was founded by Jean Nidetch as a support group for dieters. Today, Weight Watchers has one of the largest followings in the world. On the Weight Watchers diet, foods are given points based on how many grams of fat, calories and fiber they contain. Each person is given approximately 18-22 points per day of food points that they can consume. However, the exact number of food points is dependent on how much weight a person would like to lose.

 

Like the Jenny Craig program, no food is restricted on Weight Watchers as long as the dieter doesn't go over the number of food points that are allowed. Another commonality that Weight Watchers shares with Jenny Craig is that there is an optional support system where dieters can meet and get support from each other and group leaders.

 

South Beach Diet

The South Beach diet is a diet which was developed by Dr. Arthur Agatston for his heart patients. The main principle behind the South Beach Diet is to teach dieters the right balance between nutrition and weight loss. It teaches that there should be a balance between carbohydrates, proteins and fats in the diet. Some of the proteins that the diet emphasizes are fish, poultry, lean meats, legumes and nuts. The kinds of fats that are encouraged on the South Beach diet are Olive Oil and Canola oil.

 

And while carbohydrates are not seen exactly in the same light as the Atkins diet, a number of carbohydrates are eliminated in the first 2 weeks of the diet. Some of the carbohydrates that are eliminated are pasta, bread, cereals and grains, potatoes, fruits, baked goods and similar foods. In the second stage of the diet, however, these foods are slowly added back into the diet. Moreover, after achieving desired weight loss, the South Beach diet expands to include three servings of whole-grain a day.

 

All diets revolve around one simple principle: in order to lose weight, you must expend more calories than you consume. If you eat less calories than your body requires, you will lose weight. Whether you do it by choosing one of the diets mentioned here or you design a program of your own, is up to you. However, a sensible weight loss program is one where you will remain committed and can balance healthy eating habits with exercise. The main proteins allowed on the diet are chicken, fish and turkey breast, while some of the allowed carbohydrates include vegetables such as spinach, kale and beans.

 

When considering a weight loss program, choose a diet that is not only healthy but features foods that you enjoy. Whichever diet you choose, try to stick with it. Yo-yo dieting should be avoided at all costs as it bad for your health and put you at risk for heart disease.

 

Patricia has been interested in weight loss since the early 70's and knows how to seperate weight loss hype from weight loss fact. For more Weight Loss & Diet Information visit http://www.The-WeightLoss-Guide.com

 

The Keys to Weight Loss and Wellness

WHAT TO EAT

KEY #1

Eat lots of Organic Vegetables and Fruits! Veggies and fruits are low in calories, provide filling fiber, vitamins and minerals, and protect your health in many ways. Organic produce has superior nutrition without the insecticides and poisons found in ordinary produce. Eat as much of your produce raw as you can. Cooked or frozen is acceptable, but stay away from canned. Naturally fermented (lacto-fermented) vegetables, such as sauerkraut and kimchee, are very good for you as well.

There are vital nutrients found in animal foods that cannot be found elsewhere.

KEY #2

Eat Meat and Animal Products. Meat, fish, eggs, cheese, and milk are important staples in our diet. And their protein is important for preserving and building lean tissue - the muscle that burns calories!

 

KEY #3

Eat Whole Grains-- Properly Prepared. Grains should be soaked, sprouted, or fermented to be digestible for most people. Whole grain products that have not been properly prepared can cause mineral deficiencies and intestinal problems.

 

KEY #4

Add Raw Milk Products to Your Diet. Raw (unprocessed, unhomogenized, unpasturized) whole milk from grass fed cows is what the body needs (adults and children). It will boost your intake of calcium and other nutrients, and help your body shed unwanted fat with the CLA found in it. See http://realmilk.com for more information.

 

KEY #5

Eat lots of "Good" Fats The omega-3 unsaturated fatty acids in butter, some fish (especially cod liver oil) coconut and palm oil and nuts are vital to health. Saturated fat, despite what you probably heard, will help you lose weight, does not cause heart disease, and is actually something the body needs for healthy functioning.

 

WHAT TO AVOID

KEY #6

Cut Out "Junk" Carbs-- Sugar and White Flour. They sabotage your healthy diet in all but the smallest amounts. Use soaked whole grain flours and small amounts of natural sugars such as raw honey and organic maple syrup. Stay away from corn syrup-- it is worse than sugar.

 

KEY #7

Greatly Reduce "Junk" and "Bad" Fats Trans fats and processed oils (most of the oil you will find in the grocery store for cooking) are not only high in calories, but are loaded with harmful fatty acids that contribute to disease and obesity. Use butter and coconut oil for cooking, and other healthy oils like flax and olive oil raw for salads.

 

KEY #8

Stay Away From Modern Soy Foods. Soy is not a meat replacement and can block mineral absorption, inhibit protein digestion, depress thyroid function and contains potent carcinogens. Traditional soy foods are fine, if taken in small amounts and properly fermented, like in soy sauce, miso and tempeh. Avoid all products with soy proteins and isolates added to them. Do not give infants soy formula!

 

KEY #9

Avoid Processed Food. Canned and processed produce, boxed meals, processed meat and cheese, protein powers and powered milk contain toxins and things that keep you fat-- such as MSG, rancid fats and cholesterol, hydrogenated oils and trans-fat, white sugar, and white flour, not to mention all the added colors, preservatives and artificial vitamins. Use unrefined sea salt and herbs to season your food instead of refined salt and MSG.

 

KEY #10 Reduce or Eliminate Processed Alcohol. Processed alcohol consumption tends to cause weight gain. Traditional homemade fermented unpasturized beverages, low in alcohol, on the other hand, are good for you in moderation.

 

WHEN, HOW & HOW MUCH TO EAT

KEY #11

Cut Down on Food Gently Extreme and sudden dieting causes your body to conserve, not burn calories. See "Report."

 

KEY #12

Eat Snacks, Not Meals More frequent, smaller healthy snacks are burned for energy, not stored as fat.

 

KEY #13

Stop Counting Calories It isn't the calories that make you fat, it is what foods you eat-- like sugar, white flour, processed foods and bad oils!

 

EXERCISE & LIFESTYLE

KEY #14

Eat Earlier, Not Later Skipping breakfast makes it difficult later in the day to control your appetite.

 

KEY #15

MOVE! You must exercise to build lean tissue that burns fat! Gradually boost exercise frequency and intensity for even greater effects.

 

KEY #16

Reduce Stress Stress increases hunger and promotes weight gain.

 

KEY #17

Get Daily Sunshine and Plenty of Sleep Sunshine produces Vitamin D, which helps in fat loss, while sleep is necessary for rejuvenation and carbohydrate metabolism.

 

KEY #18

Lead a Healthy, Active Life Good habits and small steps can set you on the right path to a healthy and fit lifestyle.

 

KEY #19

Be a Positive Person Think positive thoughts and practice forgiveness.

 

KEY #20

You are in Charge of Your Own Health It is your job to take responsibility for your health--it is not the job of your spouse, your family, your doctor, or your cook. Educate yourself and practice discipline. Share what you learn with others.

This was taken in part from "16 Keys to a Healthy and Fit Lifestyle" by Nexagen (http://nexagenusa.com/diet_patch) and modified by Dianne Ronnow, author and Independent Distributor for Nexagen. They are headed in the right direction, but I modified them a little by the proven healthy living principals of the Weston A. Price Foundation (http://westonaprice.org).

 

Sometimes we just need a little help to live a healthy lifestyle. Something to jump-start the metabolism, give us energy and start the fat burning and muscle building. If that is you, check out the great Jen Fe Fat Loss Diet Patches from Nexagen. They are proven safe and they really work! Go to http://jenfe-diet-patch.com for more information.

 

Dianne's FREE ebook, "Coconut Oil Diet Secrets" reveals how people are losing weight and getting healthier with coconut oil diets. Go to the web site at http://coconut-oil-diet.com now to find out how! Dianne is now also endorsing an exciting new weight loss diet product. To learn more about it go to http://jenfe-diet-patch.com now.

 

Big "Buts" Sabotage Weight Loss, Health and Fitness-Part 1 of 12

 

What is Your Big "But?"

It is time. From what you hear and read, you know that you should eat better and exercise more. You have seen too many people stricken with too many scary diseases, and you don't want to be the next victim. You want to be around for your children and grandchildren. So it's time to make some changes--now. You have a good idea what you should and shouldn't do. You say to yourself: "I should eat more fruits and vegetables. I shouldn't stop for that quick burger and fries. I should skip that morning coffee. I shouldn't eat that chocolate. I should walk more. I shouldn't eat so much meat. I should cut out the sweets and desserts. I shouldn't drink that pop. I should go to the gym. And all those salty chips--they should be out of my life too."

 

You are just about to follow through with at least a few of those "shoulds" and "shouldn'ts" on your list, but that big, pesky "yeah, but" keeps popping into your brain--sabotaging, once again, your good intentions. If one "yeah, but" doesn't effectively stop you dead in your tracks, then another "yeah, but" steps up to neatly finish the job.

 

And what's a "yeah, but?"

That's the instant response to your "should" or "shouldn't:" "I should eat more vegetable salads--"yeah, but why bother; I feel fine" or "yeah, but I have good genes" or "yeah, but the doctor told me I was healthy" or "yeah, but I don't like salads, so I may as well eat what I have always eaten." What is your big "yeah, but?" What "yeah, but" is stopping you from achieving your ideal weight and optimum level of health and fitness? The follow-up parts to this article will help you explore the big "buts" that may keep you stuck in a body less than your ideal.

 

Dr. Leslie Van Romer is a motivational health speaker, writer and lifestyle coach. Visit Dr. Leslie at Http://DrLeslieVanRomer.com for practical direction, hope and inspiration.

 

Easy Weight Loss With Healthier Meals

 

Meals at home and with family do not have to be fat-laden affairs. Nor do they have to be boring, tasteless times of celery mashing around the table. A few subtle adjustments in your food choices will make a big difference on the scales. Think Lean Meat Don't give up meat, just make smarter choices in buying it. Meat is much leaner today than it has been due to trimming efforts on the part of meatpackers. Beef labeled as "loin", "round" and "extra lean" are your best choices. According to The Wisconsin Beef Council, cuts like top round, tenderloin or sirloin qualify as lean, healthy selections.

 

Roasting, baking, grilling, braising and broiling are healthy meat-cooking methods. Use non-stick pans and choose cooking sprays over oil or butter during preparation. Another way to reduce fat is to strain cooked ground beef and rinse it with hot water. Drain it well before you continue the recipe. Lean Chicken Choices When we think lean we often look to chicken. Be smart. Many of us turn a potentially diet-friendly staple into something considerably less than healthy. Say no to fried patties, chicken fingers, nuggets and franks. Switch to broiling, roasting, baking or steaming fresh chicken. Use a non-stick pan with cooking spray, broth or wine.

 

Keep in mind that poultry dark meat contains about twice as much fat as white meat. Also, the skin is full of fat. You can remove the skin before cooking or choose skinless varieties. Simply make a rule or take off the skin before you eat it. Lean Turkey Is A Smart Choice If you're preparing a turkey, why not cook the stuffing separately? You will reduce its fat content by preventing the turkey fat from soaking into the dressing. Try to use less butter or margarine when preparing the stuffing. Don't forget to skim the fat off of the gravy with a gravy separator or by refrigerating it. Leave the drumsticks for the kids. As with chicken, choose light meat over dark and you'll save quite a few calories.

 

Steam It Green Serve steamed vegetables instead of heavy casseroles or cheese-based dishes. Steaming or microwaving veggies means you don't have to add any fat during preparation; choose lemon juice, herbs, or vinegar over margarine. Use herbs and spices or imitation butter sprinkles as seasoning instead of butter, oil or cheese. If steamed vegetables don't suit your taste buds, reduce the amount of oil you use if you sauté them. Broth or flavored vinegar makes a great substitute for oil.

 

Grains Are Great Whenever you have the chance, choose whole grains as your bread choice. For example, you could choose whole grain breading for stuffing preparation, whole grain dinner rolls, whole wheat bread for sandwiches, and wild rice instead of white. All types of white bread are high in refined sugar and pack in more calories than grains. These refined sugars are some of the "bad carbs" we hear so much about these days. If you still crave white bread occasionally, choose a "lite" or diet version, which will save you a few calories.

 

JM Jackson is a fitness, health and weight loss consultatn in northern California. For more information see Weight Loss Hypnosis.

Weight Loss with the help of Green Tea

Weight Loss - Green Tea Benefit

Over the past few years, green tea and its connection with weight loss has long been the center of various clinical studies. Positive effects of green tea on weight loss have been discovered in recent years. Studies show that the relation between green tea and weight loss are substantially linked together through the plant's thermogenic properties. Thermogenesis is the process by which the body produces heat by speeding up metabolism, burning calories, and breaking down fat. Certain substances in green tea are believed to help in the body's thermogenesis, thus contributing to weight loss.

 

Weight Loss in Other Herbs

Other than green tea, there are other natural herbs that contribute to weight loss. Gugulipid for instance has been shown to augment the metabolic rate of the body and help with thermogenesis, thus leading to weight loss. Gugulipid has also been reported as a catalyst for lowering down cholesterol levels. Another herb that aids in weight loss is Maitaki. Derived from a Japanese plant, Maitaki helps promote weight loss by targeting the liver, which is a major digestive part of the body.

 

Maximizing Weight Loss Benefits in Green Tea

A standardized weight loss herbal extract of pure green tea is needed in order to maximize the weight loss benefits of green tea. The market offers several green tea weight loss products that do not use standardized extract. These non-standardized green tea weight loss products are cheaper but do not contain enough active green tea substances to have any significant weight loss benefits. Scientists and traditional herbalists believe that better weight loss results are achieved when green tea is used in conjunction with other weight loss herbs and with other nutrients. So before buying a green tea weight loss product, it is advisable that you choose a product that contains a rich blend of green tea herbs, minerals and nutrient that aid in weight loss.

 

Green tea when combined with ginger and olive leaf helps lower cholesterol and promotes weight loss. Green tea helps stop blood vessel constriction while CoQ 10 protects the heart and ensure blood pressure levels. By mixing green tea with CoQ 10, you will not only achieve maximum weight loss but you will also be able maintain the health of several body systems at one time.

 

The Ideal Green Tea Weight Loss Product

The first thing to make sure of when buying green tea products is to see if the manufacturer of the green tea extract follows strict GMP compliance, the manufacturing standard used throughout the world. Having GMP approval in green tea products assures you that you are getting a product of the highest quality.

 

Under the Dietary Supplement Health and Education Act of 1994, herbal products such as green tea are considered dietary supplements. This means that the success or effectiveness of these products do not have any guarantees. Companies or manufacturers that claim 100% success in their green tea products are doing false advertising and should not be patronized. For assurance that you're getting your money's worth when you buy a green tea product, find a product that is using standardized green tea extract. Look for strict GMP compliance and make sure that the manufacturer of the green tea product has all the proper credentials in product formulation.

 

Vitamin Supplements Vitamin B 12 Weight Loss Diet Muscle Building

Weight Loss - Can Grazing Lower your Weight?

If you are like most people and have tried at least a half dozen diets with nothing that seems to work, here is one way of eating that finally may help you succeed- grazing. Grazing is a relatively new term in the diet world. The good part about grazing is that you don't have to eat any specific foods or leave out the foods that you love. Here are some tips on grazing.

 

Phentermine is not recommended in patients with high blood pressure. Abrupt stoppage of the drug can cause fatigue and depression. Phentermine is potentially addicting. It is not recommended for patients with heart disease.

 

Grazing simply means to eat smaller meals throughout your day, rather than one or two big meals. Most people don't have the time to eat breakfast or even lunch, so by the time dinner rolls around, they binge. Obviously this can be very detrimental to anyone on a diet. With grazing, you try to eat at least five times a day so that urge of hunger doesn't catch up with you.

 

For instance, for breakfast have a yogurt, or muffin. A couple of hours later enjoy an apple or fruit. During lunchtime, eat a small salad. Around mid afternoon, enjoy another snack. For dinner, eat a sensible meal and have a small snack before bedtime. Eating smaller meals and snacks makes a lot of sense to most people. So if you haven't had any luck in the past on a diet, try grazing.

 

Nancy Woodward has a lifelong interest in diet and weight loss. She can be visited online Diet As with any weight loss program, contact your physician before making any changes.

 

There are more Weight Loss Articles from Cure Help Health Tips!

 

Weight Loss Progress - With all the profound, prolific, often professional and proven facts you can find in this world to clearly help you lose weight, countless individuals still suffer from lack of knowledgeable solutions. It's no small wonder why the saga continues.

Ephedrine Weight Loss - 1. Dandelion: (Taraxacum officiale) Identity: Roots, Leaves - Can commonly be viewed as a weed in the yard that needs to be eliminated. However, it has been used over the centuries in salads and in Herbal Remedies for its help-healing properties.

Products Weight Loss - A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear!

Source Fitness Rx - "I'm fat, but I'm thin inside. Has it ever struck you that there's a thin man inside every fat man?" - George Orwell Obesity is life threatening according to the U.S. Centers for Disease Control and Prevention (CDC), which recently ranked obesity as the number one health threat facing America.

Weight Loss Failure - Drgily.com is proud to introduce their free on-line weight loss program, "Weight Loss For Life". What sets it apart from other programs available on-line is its exclusive reliance on scientific evidence and its ease of use.

Weight Loss Foods - In response to an email I received from a reader I have taken up her suggestion to share my next weight control program by publishing my weight loss diary in article form for everybody to follow.

Weight Loss Formula - Mehta http://www.fatfreekitchen.com [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Weight Loss Formula - For most of my life, or at least as long as I can remember, I have been overweight. No let me rephrase. I have been fat. Yes, fat. Not just a little overweight, not big boned, not plus sized or comfortably large. Not weight challenged or in need of loosing a few pounds.

Weight Loss Health - Have you ever noticed that sometimes you get bombarded by uncontrollable urges that can strike at any time? Sometimes you can be walking down the aisle of a grocery store and that piece of chocolate or bag of cookies just hops into your cart without your even noticing.

Weight Loss Health - If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!

Weight Loss Hypnosis - Weight-loss is one of those things that most people consider at some time in their life. Trying to find the best diet or the most efficient type of exercise seems to be a never-ending job. Initially it may seem that the desire to find the ideal weight loss program is all about looking good to others, this may be true but in reality it should be all about your own feelings of self worth and that relates to more than just your appearance.

Weight Loss Hypnosis - The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating.

Weight Loss Industry - When you go on a diet and decide you want to lose some weight, most people think "I'll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days". Sadly, these people end up disappointed and usually heavier than when they started.

Weight Loss Information - Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch. As I'm surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally make me sick to my stomach. Not because I despise TV, but because I can't stand it when companies blatantly lie to unsuspecting consumers and make MILLIONS in the process doing it.

Weight Loss Issue - You may be surprised what the federal government has to say about weight loss. The National Institutes of Health has some interesting ideas about what it takes to trim the fat. You may find that a number of these ideas conflict with what you've been hearing in the popular press.

Weight Loss Issues - A recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of 'diet' soda - soda with little or no sugar, fat or calories - is backfiring.

Weight Loss Lesson - I was watching a spiritual program recently and the person asked a question and then his answer really caught me off guard. I'm going to ask you the question he asked and then give you his answer. It will definitely make you think.

Weight Loss Lesson - If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on.

Weight Loss Maintenance - A quote from Nelson Mandela illustrates this in showing you that you are an AWESOME child of God. I look at this quote each and every day when I do my energy circles. I encourage you to print this and tape it somewhere so that you see it everyday.

Weight Loss Operation - "There goes Godzilla" and I was stunned to see the neighbourhood children point and run as I glared at them. I knew that I was plump, but Godzilla, I rushed in dumped all the groceries at the door and checked my self out in the mirror. I mean...after a long time, really checked myself in the mirror.

Weight Loss Quick - A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk. What about their effectiveness compared to these risks? And what should you do to minimize the probability of side effects.

Dry Skin Care - Anti-aging and skin care products added with AHA are flooding the market. Alpha hydroxy acids are supposed to smoothen fine lines and surface wrinkles, improve skin texture and tone, unblock and cleanse pores.

Dog's Nutritional Needs - Antiaging nutrition has become a very popular subject in today's world, as more and more products are offered on the market to help fight aging. When one thinks of the benefits that can be had from using an antiaging nutrition formula, it makes sense why they would want to look into using it.
Teeth Whitening Products - Custom and Standard Custom teeth bleaching trays are fitted to your teeth in a two step process. This is a clue you can use if you're unsure of the quality of the teeth whitening kit you're considering to purchase.

 

Smoke Causes Cancer - Based on the lack of scientific evidence, there is no conclusive data which says secondhand smoke causes cancer. Over the past few years, the secondhand smoke debate has been discussed and debated endlessly.

 

Acid Reflux Treating - Some medical conditions have no respect for age; the young or the old, and Acid Reflux, also known in medical terms as Gastroesophageal Reflux Disease (GERD) seems to be one of them. The lower end of the esophagus is protected by a valve called the Lower Esophageal sphincter (LES). This valve opens to allow food from the esophagus into the stomach and then closes up to protect the esophagus from the acid content of the stomach. Several conditions can compromise this valve, allowing gastric content into the esophagus.

 

Acid Reflux Syndrome - Because prescription medications can sometimes have unwanted side effects, many people look for alternatives such as an acid reflux homeopathic remedy or an acid reflux herb. Like most prescription medications, a genuine acid reflux homeopathic remedy is not designed to be taken for long periods of time. Once symptoms are no longer present, use should be discontinued.

 

Silent Acid Reflux - Sometimes people do not realize that acid reflux is a problem for them. This may be referred to as silent acid reflux. A prescribed silent acid reflux remedy may be no different from those prescribed for common acid reflux, but diagnosis is sometimes more difficult.

 

More coming soon!

 

New Articles - Just Added

 

Manage Stress Anxiety - This article is about depression from an unusual perspective. It is about the powerlessness and hopelessness of modern psychological science and research. The importance of an holistic approach to mental and physical health will be explained.

 

Natural Hair Loss - ur ancestors did not have the benefit of today’s scientifically researched drugs, but they often found natural remedies that worked just as well. Herbal remedies have been used for centuries to treat everything from premenstrual syndrome to high blood pressure.

 

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Increase Blood Cholesterol - Typically assumed to inflict solely negative consequences, cholesterol is actually a necessary component of a healthy body. Cholesterol is a waxy substance in the blood, critical in the digestion of dietary fats, the building of cell walls and in manufacturing vitamins and hormones.

Vitamins Nutrition Supplements - Eating a healthy dessert doesn't have to break the bank. While it's true that Twinkies and Ding-Dongs do cost less (in dollars) than quality healthy foods, the cost to our health is truly frightening!

 

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