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We are what we eat. I can’t remember where I heard or saw that, but it can be a true and fair statement in many cases. When I got to my heaviest weight ever, I was eating lots of junk food and slouching in front of the TV most nights. I remember saying to myself, as I sat there ramming cup cakes down my neck, “how on earth did I get like this”?
It wasn’t until I got a grip with my obesity that I realized I was living in denial that genuinely thought I was a victim of my own metabolism..
I used the cliché ‘Easy does it’ but followed this with the phrase ‘But do it’. Easy does it, but do it’, was pinned everywhere around the house and so I got to work on my plan of action which I hope will benefit others.
Firstly, set mini goals. Short term goals are far easier to achieve than long term ones. Make sure they are realistic. My previous goals were I had to loose 15 kilos by summer, but my new goals were I will lose 1.5 kilos a week and I also had a specific plan on how I was going to do it. In my case it was a gentle 25 minute jog every other day. I also made a list of foods to eat, or more specifically what not to eat. I cut out all the junk but didn’t go on a specific diet.
So the simplicity of this was to not eat this food as it piles on the pounds. I also attempted to balance my food better and made sure my main meal consisted of meat and at least 2 veg. Desert, supper and snacks meant I kept plenty of fresh fruit min the house. Fruit is great as it can be eaten or juiced for those in between meal moments.
I kept a simple food journal too. This was really useful as I couldn’t believe how much “unconscious eating" I was doing. I soon realized I was eating a lot out of habit and not because I was really hungry. Identifying this unhealthy eating pattern made it easy for me to rearrange my eating habits. Keeping a log was satisfying because I can look at each day and see with my eyes that I’m changing my lifestyle. It’s very rewarding to give yourself little ticks of achievement at the end of each day. I also became aware that I did a fair bit of emotional eating. That is eating when stressed, bored, or angry. In fact any mood swing would have my head in the fridge. I never knew I did this so once again, knowing the problem allows for a resolve. There are lot’s of little tricks and tweaks that I discovered along the way, but to summarize I set tiny targets, kept a journal, and got to know what I ate and why. As a consequence, I got to know me better and learnt to respect myself more. I’ve never felt better and as a result of that I’m naturally more active which helps keep the pounds off.
Linda Fletcher is a proficient writer and webmaster for Slender Folks dot com where she writes on such issues as The Zone Diet and reviews the Bowflex exercise equipment. She also has many other health and weight loss related pieces on the site.
We really do care about your health and happiness and are thrilled you are interested in our articles, but please always check with your doctor before trying something new!
Herbs for Weight Loss: Things You Need to Know
Losing weight is not very easy. It takes determination to achieve the weight that you desire. It is always recommended to eat healthy foods and take exercise. However, you may also try adding herbs for weight loss in your plan. These are not replacements for healthy foods and regular exercise, but herbs for weight loss will aid you in the process.
Weight Control Services - One thing's for sure, in this day & age, if you're wanting to lose weight you can be excited and discouraged before you even start down the path. You're excited because you've made the decision, which is the first step, and you know you're willing to do whatever it takes to get the job done.
If you plan to use herbs to help you lose weight, please consult your doctor to get information about the herb you would like to take.
Usually herbs are used for losing weight because they:
• make your digestion and metabolism efficient
• help the body in burning more calories
• decrease your appetite
• make the body excrete water
• help in overcoming emotional problems due to eating
Herbs for weight loss may work with someone does not guarantee that they will also work for you. Herbs have different reactions to a human body. Also, your doctor can suggest appropriate herbs for weight loss that is suitable to your body and condition.
Here are some of the popular herbs for weight loss and information about them.
This herb will decrease your appetite, thus your food consumption will be lower causing you to lose weight. However, they can cause heart problems (irregular heart rate, attacks & stroke), high blood pressure, insomnia and may sometime lead to death. Its long term effect is still being studied.
This is commonly known as hot pepper or chili pepper. This herb is mostly used today not only for medicinal purposes but for weight loss as well. Sweating and a rush of adrenalin are some of the effect of this herb. But, always be careful when taking this herb because excessive use can cause intestinal tract irritation.
Quite similar to bitter orange, it also decreases your appetite. It can cause heart problems, high blood pressure, sleeplessness and death. They have been banned in the market but can still be bought on the internet.
Taking green tea will help you lose weight by increasing your metabolism and decreasing your apetite. But green tea has a large percentage of caffeine. They can also cause diarrhea, indigestion and vomiting.
Hypericum (St. Johns Wort)
If you eat a lot when under stress, this herb is recommended because it is considered to be an antidepressant It has been used to treat nerve pain, mental and sleep disorders. Nowadays, it is used to lose weight because of its ability to control your appetite.
This is a commonly used Chinese herb which can convert stored fat into energy, thus, increasing the chances of a person to loss weight.
It’s effect on sugar makes it helpful in losing weight because it lowers the percentage of bad cholesterol leaving the good ones the same. There are many herbs for weight loss which can be used while having a healthy diet and enough exercise. These herbs can be additives to your food and drinks to make them easier to eat. But remember that there are some herbs which should not be taken together if you have some health problems because they may have undesirable reactions to some medicines or to your body. So it is still best to consult your doctor or dietician about using herbs for weight loss to properly achieve a healthy lifestyle.
ProShapeRX is a revolutionary new weigh loss program. Unlike many other weight loss pills, their commitment to your weight loss program does not end there. ProShapeRX offers along with doctor and herbalist endorsed herbal diet pills, an online exercise program to help you loss fat and gain muscle. The heart of the ProShapeRX weight loss system is their proprietary, all natural, herbal diet pill. Containing the amazing ingredient, Hoodia Gordonii, the most talked about rapid weight loss herbal weight loss discovery in years.
Every ingredient in the ProShapeRX weight loss pills is natural and both doctor and herbalist approved. It is known that no diet pill is a silver bullet or a magic wand, so the ProShapeRX Complete Weight Loss System was developed to include both diet and exercise to help you loose the weight fast. Rapid weigh loss is possible, using this system of weight loss pill and complete support.
ProShapeRX contains no ephedra, no additives and no fillers. Instead, the formula uses 100% natural ingredients that works in unison, making these rapid weight loss pills one of the best diet pills on the market. Also included with the price of each bottle of ProShapeRX is membership in their paid membership program O-Vital. In this section of the website, members will find articles addressing weight loss, diet, and an online weight loss planner for customizing and controlling your weight loss program.
Member forums are also offered for extra support as you lose the fat. The purchase of one to four bottles of this amazing rapid weight loss pill, will allow membership into the program O-Vital Lite. The purchase of more than four bottles gets the dieter into the full program where they can access every thing in the lite program, plus recipes, a training and workout program along with exercise videos. Membership in the O-Vital Plus program is a $35.00 value, but is offered free with the purchase of ProShapeRX.
The ProShapeRX Complete Weight Loss System is rated Number One by many online diet pill review websites. Because they offer a full system, including diet and exercise, customers feel that the system offers more than just selling a simple diet pill. ProShape RX is endorsed by both medical and herbal professionals and the company is a member of several well known herbal associations. Because of this backing, customers can order ProShape RX with the knowledge that it is safe and effective.
Continue Reading About ProShapeRx at Weight-Loss-Blogger.com . http://www.weight-loss-blogger.com Weight Loss, Diet, Nutrition, and Fitness Infomation
Do you know that those extra pounds are bad for your health?
Aren’t you risking your health to future cardiovascular diseases and heart problems?
Isn’t it time to look after your health?
Are you finding it difficult to socialise as you are becoming an object of mockery at every party because you are obese?
If you say ‘yes’ to any of the above questions then it is time to get rid of your obesity. Obesity is considered a disease by the medical community. It has serious health risks like heart problems, diabetes, stroke, paralysis, prostrate cancer plus a dozen of other kind of diseases. Though the definite cause of obesity is far from clear there are certain theories on it. Prominent amongst them are excess food intake, heredity, laziness and lack of physical activities.
The natural method of losing weight is physical exercises and a limited diet regimen. But the natural process takes time to get a considerable weight reduction. Other method like surgery and liposuction are good as a short term solutions, but are costly and requires re-operation. But the best available method to lose weight is a combination of exercises, diet program and diet pills.
But choosing a right diet pill is a difficult task considering the different types of diet pills one has in the market today. Importantly, one should stay away from pills which say of burning fats as the lost fats return when one discontinues it. The other diet pills require an individual to maintain a controlled diet and do physical exercises. These are the kind of diet pills one should opt for. The diet pills suppress appetite by acting on central nervous. But there are certain side effects like nausea, stomach upset, irritability, diarrhea and oily spotting etc. These diet pills require one to maintain a restricted diet regimen and do exercises, without which the effects are not noticeable.
Pills like – Phentermine, Adipex, Bontril, Didrex, Diethylpropion, Ionamin, Meridia, Phendimetrazine, Tenuate and Xenical are some of the popular weight loss diet pills prescribed by the doctors. The latest diet pill of late is Acomplia which is approved for sale in the UK and EU but is awaiting approval from FDA for sale in the US. Obesity is such a menace that it could kill all of us with a disease or the other. It can be termed as the root cause of all future diseases. So, it would be better for us to get rid of it in whatever possible way so that we lead a disease less healthy life.
Clarence Carter received training as a healthcare scientist. She has been working in the same field and writes informative articles, weight loss being her pet subject. To find Xenical(Orlistat), Weight loss drug Tips, Childhood obesity, Acomplia, Phentermine, Reductil visit http://www.weight-loss-drug.co.uk.
Walking is great exercise. Study after study has proven that people who walk regularly, whether through treadmill exercise or outdoors, will enjoy the benefits of better health far into old age. There are many reasons people give why they don’t workout or exercise more. Some people aren’t sure how to exercise and they are uncomfortable going to a fitness center to work with a trainer. But with a good treadmill and a workout routine that fits your needs, exercise can be enjoyable, convenient and beneficial.
Anyhow, I did get a grip as I say, and it was easier getting back into shape than I thought it would be, and the reason is this: I followed through! Another realization that hit me was that I never followed through with anything, including diets, exercise regimes, and personal goals. The problem was that I always wanted success like yesterday, and being an impossible target, it was easier to say something wasn’t working than I wasn’t working something.
Treadmill workouts are simply controlled walking exercises. Treadmills give you a cardio exercise that strengthens the heart and improves cardiovascular fitness. Regular exercise and workouts such as walking on a treadmill improves circulation and reduces blood pressure. Exercising on a treadmill may not give you longer life. What it will do is allow you to enjoy better health and help you take advantage of any genetic traits for longer life that you may have.
Walking or working out on a treadmill as an exercise is also great for burning calories, losing weight and improving overall fitness. Getting a workout by walking at a brisk pace, whether on the street, in a mall corridor or by exercising on a treadmill burns 100 calories per mile. People walking at the rate of four miles per hour can expect to burn 400 calories during that hour. Jogging is simply a faster form of running. The rate of calorie burn is about the same. Trotting along at the rate of six miles per hour on a treadmill will burn off 600 calories during an hours' exercise.
The benefits of treadmills over other forms of walking or running is that it is controlled. If you walk or jog along the street, you may go at a slower pace on an ‘off’ day. With a treadmill, it is easy to control your speed as well as monitor time and distance during your workout. Many of the better treadmills will also tell you how many calories you are burning during treadmill walking workouts. These treadmills will also monitor your heart rate for you. These control features give you the opportunity to gain the maximum benefit from your exercise session. Without a treadmill, you are basically guessing and hoping that you are getting the desired exercise from each treadmill session.
Getting fit on a treadmill is an easy workout routine to acquire. People with a treadmill in the family room, exercise room or garage can easily get into a routine of walking or running on the treadmill for half an hour or more in the morning before work, or in the evening before retiring to bed. People who decide walking or jogging on a treadmill is boring can easily set up a TV to watch while they exercise. Other people read a book or listen to music while doing their low impact treadmill workouts. People who are serious about starting an exercise program for better health should start with a regular treadmill fitness program.
Kevin Urban is the editor at Treadmill Ratings 'N Reviews, providing treadmill ratings and reviews on economy and top-of-the-line models such as Smooth treadmills. He enjoys his daily treadmill exercise ever since his wife set up a machine in the master bedroom.
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