One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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Known as Baojianmei Jianfei Cha in Chinese, bojenmi Chinese tea is one of the most popular products of China that has been used mainly for weight loss. In fact, it has been used for such purpose for the past twenty years. The term "bojenmi" actually means "slim and beautiful" in Chinese. It is produced under the Egret River Brand of the Xiamen Export Corporation (XMEHECO) in Xiamen, an island of Fujian province.
The Herbs and Their Uses
The bojenmi Chinese tea formulation is basically provided in the form of a loose tea and easy to use tea bags. Several ingredients are used for this herb formulation, but the main ingredient is the tea leaf from Fujian Province. Reports have revealed that 50 percent of this product contains tea leaf which has been shown to help lower blood lipids. An extract of other herbs, however, are sprayed onto the tea leaf to make the finished beverage product, which is then prepared by steeping in boiled water for 3 to 4 minutes.
The other well-known ingredients of bojenmi Chinese tea are the following:
Accordingly, these herbs are traditionally used to enhance digestion, resolve accumulations of phlegm and moisture, eliminate food stagnation, and provide a slight laxative action. Also, the combination includes the four therapeutic actions relied upon by the Chinese doctors to promote weight loss and reduce blood lipids.
It is interesting to know that malt, shen-chu, cratageus, raphanus, citrus peel and pogostemon are used to invigorate the digestion of foods in the stomach. The holen mushroom, phaseolus, alisma, citrus and pogostemon also have power to remove excess fluid. Then, the cassia and pharbitis are said to provide a laxative effect, while the crataegus, alisma, and cassia reduce blood lipids. In addition, the combination of malt, shen-chu, crataegus and raphanus was shown in a clinical trial to lessen the symptoms of abdominal distention, eructation, acid regurgitation, intestinal gurgling, as well as intestinal cramping in patients with sluggish bowel function.
The Right Dosage
So, about 9 to 18 grams of the bojenmi Chinese tea leaves carrying the herbal extracts is then taken in one day. That would be 3 to 6 bags of bojenmi Chinese tea, as one tea bag contains 3 grams. According to the bojenmi Chinese tea package information, if no dietary changes are considered, one can still lose weight, though it is best to have a low calorie diet for continued weight loss. The Bojenmi Chinese tea actually has a mild taste, something like the ordinary black tea, but with a slight added spicy-bitter taste. If desired, you can add a small amount of sugar or other sweetener on it to alter the taste.
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More Info On Weight Loss:
Fat Burning - You have to have the right mindset to make any weight loss program work. Without the right attitude you will have an uphill battle to succeed - but if you get your head together before you begin, and keep yourself in the right frame of mind throughout your program, you multiply your chances of losing weight successfully.
Fat Loss - EVERYONE who wants to get leaner should read this article. Yes, I know it says "Fat loss for beginners," but sometimes even veterans forget what they once knew or don't practice what they do know. If you're a beginner, this will be an introduction.
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
Before Starting Any Weight Loss Program, Answer This One Simple Question
Imagine for a moment, sitting in your Doctor's office, when she enters and, with a solemn tone, informs you that you have contracted a rare disease called... "Avoidusexerciseitis". You Doctor explains that, while potentially deadly, your condition can be treated. To stay alive, you must get thirty minutes of exercise each and every day. Missing even one day would mean instant death. Given the circumstances, do you think you'd ever say to yourself, "I just don't have the time to exercise today?" Without knowing you, I'll go out on a limb and say "NOT". Even if it meant the dusting didn't get done...or the lawn went another day without being cut...or any one of the thousand-and-one things on your "to do" list went unfinished, you would do anything to make sure you fit that thirty minutes of exercise into your day.
Why do you want to lose weight? A simple question. Just 3 little letters. Letters that make a BIG difference. Most people fail by diving right into a weight loss program without first answering this question. They begin exercising, eating plenty of fruits and veggies, give up that evil chocolate and those hip widening chips. Doing all the things they've been told to do. But about six weeks later, something happens to challenge their resolve. It could be a party, an illness or a vacation. Whatever the disruption, without a list of strong reasons for not eating that cheesecake, or for getting to the gym when they don't fee like it, they return to their old, familiar ways. If they had first taken the time to create a list of strong, meaningful reasons for wanting to lose weight, their resolve would have been much stronger and they would have been more likely to stay with their weight loss program.
So if you've tried and failed to shed those unwanted pounds and keep them off, try this simple but powerful exercise before starting another weight loss program. First, on a piece of paper, write down your goal. Then underneath your goal, complete the statement, "I am (insert goal) because..." For example, let's say you want to lose twenty pounds. You would write... "I am losing twenty pounds because..." -I want to feel better about myself. -I want to have more energy. -I want to look sexy in a bathing suit. ...And on and on.
When you've exhausted all of the possible reasons why you want to achieve your goal, take it one step farther. Take each reason and ask "WHY?" again.
"I want to have more energy because..."
- I want to be able to keep up with my kids so we'll have lots of fun and create many happy memories. - I want to experience more passion in the bedroom. - It will help me play better golf. When you can't squeeze another reason from your brain, put your list where you will see it every day. You don't even have to read it daily. Just seeing your list will remind you of what needs to be done to reach your goal. Having strong reasons - I mean really strong reasons - for achieving your weight loss goal can help pull you through even the most challenging of times.
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Alcohol, when consumed into the human body, is converted to carbohydrates--and, just like everything else we eat and drink, should be consumed in moderation. Too much or too little of anything is by and large a bad idea. A regular 12 fluid ounce beer has about 13g of carbs in it, while a light beer of the same portion provides you with about 4.5g of carbs. Contrary to what many people think, alcohols such as gin, rum, vodka, and whisky have hardly any carbs at all.
You see, when you have strong enough reasons for doing something, you'll do it...no matter what. If you say you can't lose weight because you don't have the time or you don't have any willpower, or the sky's too blue, what you're really saying is you haven't come up with enough strong reasons for doing what's necessary. Every year, millions of people resolve to lose weight. Every year, millions of people fail to follow through on their resolution. Why? They didn't ask...
Now, seeing as how carbohydrates are the body's preferred source of fuel, this should make drinking alcohol good, right? Wrong. Just like refined sugar, alcohol provides us with simple carbs--ones that are easily and quickly passed through our system and generally contain more fat than complex carbs. Other carbs, such as complex carbs, provide us with more fibre, vitamins, and minerals. Neither types are bad for us--actually, both are necessary--we just need many more complex carbs in order to function properly. Simple carbohydrates are not just found in alcohol and sugar; they are present in many types of food. They are contained in milk, and the vitamins and minerals found in milk are nutritionally necessary for a healthy body.
The simple carbs in milk are a good thing, where a simple carb like sucrose and alcohol isn't quite as important. Drinking alcohol also generally tends to cause your blood sugar levels to be quite unstable, which can make you feel hungry and crave sweet-tasting food. This can lead to such problems as obesity. There is some good news for you alcohol-loving, diet-conscious people out there. Lately the major brewers of beer have been producing low-carb beer. Molson, Labatt, Sleeman, and Big Rock, among others, have taken notice of the trendy Atkins diet and have made beer to suit it. Big Rock's Jack Rabbit has one of the lower carbohydrate counts, with only two grams per 355-ml can.
Companies claim to preserve the taste of their original brews, but be careful, it may or may not be too good to be true. Nicholas Pashley, author of Notes on my Beermat, declares a deficiency in taste and a watery consistency are often problems with low-carb beers. Even with the potential downfalls of this new beer, they're still an innovative way to watch your weight without cutting out all of life's little pleasures. Yes, the low-carb revolution has begun. Evidence of such a notion is prevalent. America's top brewers, Anheuser-Busch, Miller, and Coors, have changed their football game ads.
No longer boasting bold flavours and gorgeous women, brew companies are raving about their low amount of carbs. It seems that they newest way to enthral young men is to tempt them with abs and buns of steel. Perhaps this is the way to tempt young people into becoming more knowledgeable on their own nutrition practices. This new found knowledge and popularity of lowering carbohydrate levels in alcohol is making it easier for people everywhere to watch what they are consuming more closely. Awareness of complex and simple carbs is heightened, and that attitude is being reflected in the producers of alcohol.
Consumers are realizing that they can't just count calories and fat, but have to factor in other elements like carbohydrates. People are becoming more educated on what is entering their bodies, and hopefully our latest development of becoming overweight and having unhealthy habits will cease to exist, or at least fade a little. The road to complete healthiness is a long and winding one, but steps like watching carb intakes are helping to make progress.
Lo Carb Diets Can Explode Your Rapid Weight Loss
Lo carb diets are the newest dieting trend, and seem to be effective. Here are some tips for following a balanced lo carb diet:
Eat more fruit and vegetables, aiming for at least five portions a day. Include fruit at breakfast and salad at lunch. Reduce the amount of salt by eating less processed food, such as ready meals, and adding a smaller amount of salt to food. Eat a varied diet. Change your shopping list every week to help keep you out of unhealthy food ruts and make eating more enjoyable. Eat regular meals - although it doesn't matter when you eat your food, a consistent schedule helps most people to control their diet and their weight.
Control your portion sizes so that over time, if not necessarily every day, the amount of energy you consume matches your level of activity. Try to be more physically active. Aim for 30 minutes of physical activity on most days of the week. Activity helps to regulate your appetite, and means that you can eat more without gaining weight. Drink alcohol only within sensible limits: not more than 14 units per week for women, and no more than three in any one day, and not more than 21 units per week for men, and no more than four in any one day.
The current most popular fad diet is the Lo Carb or Atkins diet. It restricts carbohydrate rich foods, thereby restricting total daily calories. Phase One of the four in the Atkins Diet consists of between 1400 to 1500 total daily calories. The average adult female consumes around 2200 calories daily and the average adult male consumes around 2800 calories daily. Almost any adult will lose weight if they consume 800 to 1300 fewer calories daily. Phase One of the Atkins Diet also restricts carbohydrate intake to only 20 grams of net carbohydrates daily. The definition of net carbohydrates is total grams of carbohydrates per serving minus dietary fibre per serving.
Dietary fibre is the non-digestible remains of plant products found in beans, whole grains, fruits, and vegetables. Carbohydrates are the body's preferred fuel source. In the near future there will be a recommended dietary allowance, or R.D.A., for carbohydrates of 130 grams daily. 130 grams of carbohydrates our body needs daily is for the proper functioning of the central nervous system and production of red blood cells. Only during Phase Four of the Atkins Diet are participants allowed up to 120 grams of net carbohydrate daily. Low carbohydrate diets are nothing new, they have been around since the 1860's and the Atkins Diet first came out in the early 1970's.
Most nutrition experts agree that to be successful in weight loss a person needs to keep the weight off for 5 years. Over 90% of people who take weight off through a fad diet like the Atkins Diet gain the weight back in less than one year. Participants on the Atkins Diet lose between 10 to 12 pounds in the first several weeks but this is only water loss, not fat. One pound of fat contains 3500 calories. Therefore to lose 10 pounds of fat in several weeks you would need to consume 35,000 fewer calories or burn 35,000 calories more through exercise. Neither is likely to happen.
So, the best way to lose weight and become more healthy is to eat a balanced diet. Don't cut out all your carbs, but don't go overboard with them either. In addition to eating well, exercise in a proportional amount to what you are eating. Exercising too much is as bad as exercising too little.
Pu-erh And Oolong Teas For Weight Loss - Your #1 Key
For long years, Chinese teas have been considered as weight loss aide. In fact, drinking a cup of tea with every meal is considered a protocol for using tea successfully as a metabolic stimulant. As you may know, tea by itself carries only four calories per serving, and it is most healthy when taken with nothing added. According to some experts, the Chinese weight loss teas are produced based on the belief that the caffeine in tea increases body function to help burn more calories. Also believed is that the tea contains polyphenols which seem to aid in the digestion of fat, truly making it a Chinese weight loss tea.
Generally, all types of Chinese tea are deemed great for weight loss. They all offer a low calorie alternative to commercial beverages. However, the Pu-erh and Oolong teas have received the most attention regarding weight loss. Let's take a look at these two well-known Chinese weight loss teas.
Although green tea has gotten all the press, the pu-erh teas are finally being enjoyed in the West. This is because many have believed that pu-erh, which is also known as "medicinal tea" in China, merits a place among the tea shelves of Americans. Some of the pu-erh tea trees are said to be ancient, the oldest known tree is more than 2000 years old. Well, these trees are believed to be an older variety of the modern, being a smaller leafed tea bush. The leaves of this variety are processed differently than green tea leaves. They are usually oxidized similar to that of the oolong tea, but not as long as black tea.
What happens is that the leaves are dried loose or compressed into tea bricks, tea cakes or Tuochas that look like a bird nests. Well, for some people this Chinese weight loss tea in this state is a unique visual experience. Some of the tea cakes have been aged in caves just to develop their earthly flavor. What makes pu-erh great for weight loss is that it helps to decrease blood cholesterol levels and improves fats metabolism. Also, it is thought that the unique double fermentation done with this acclaimed Chinese weight loss tea may create special enzymes and microbes that provide the body micronutrients essential for well-being. Furthermore, one cup of pu-erh tea with each meal has shown to stimulate weight loss. It is said to balance the body's systems and stimulate a more functional metabolism.
The Oolong tea is but a well-known variety of semi-fermented or oxidized tea. It is particularly noted for its flowery and intense qualities. Accordingly, the Oolong ranges from bright green and slightly fermented to dark-leafed and hearty. It is dried fully, locking in the rich flavors that this Chinese weight loss tea is known to offer. It is actually this unique drying process which allows oolong to possess a number of stimulating attributes and can be applied for weight management in addition to a well-balanced diet. As mentioned, pu-erh and oolong teas are just two of the well-known Chinese weight loss teas. Aside from green tea, black tea, compressed tea, and other varieties, these two kinds are now highly available for those who wish to attain weight loss and better health.
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Why are you limping? You don't seem to have bare minimum appetite to do your job? And why are you growing so thin day-by-day? Ma'am I am actually on a diet and most of the time I skip my meals. Within a week I have almost shaken off 9-10 pounds. When I stood on the weighing machine I just couldn't believe my eyes, but now I really feel tired even when I sit idle. Where did I go wrong?
George you were actually driven by the wild desire of losing weight by whatever way that may be. But dear there is a difference between weight loss and safe weight loss. You underwent the whole phenomenon omitting the 'safe' part of it. Safe weight loss includes exercises, dieting, swimming, cycling but without giving up eating.
Do you know it is your eating habit that shapes your figure and physique? What you eat and how much you eat actually are to be considered. The secret behind good health and great physique lays in the ratio of how much calories you intake and how much you burn. The neutral effect has to be attained for maintaining an ideal weight. This is the key factor that shapes the basis of safe weight loss.
What is Herbal Phentermine?
Herbal Phentermine is a No Prescription Phentermine that is quite safe and natural. It is found to evoke few or no side effects in the user's body. It achieves results by suppressing appetite and increasing metabolism, thereby burning away those extra calories.
Do you think a weight-lifter skips his/her meals? Are you crazy? The amount of energy required by them to do that bulk of labor is immense. If they don't have that much intake of calories, records can't be created out of the blue. Now the importance lies in the ingredients of their diet. Similarly when you are planning for a weight loss safely, you have to follow an order of foods you consume.
It is necessary to give up high fatty foods but just don't give up fats and carbohydrates, the basic energy giving nutrients from your diet. There's a tendency in most of you that once you start dieting, your protein and mineral intake gets higher. This is also a wrong practice. Sometimes the results turn boomerang. Because you don't achieve the balance in calorie intake and the calorie burnt you lose your weight loss goal.
George this is exactly what you have done. You have missed the energy providers in your foods and unnecessarily lifted the burden of rigorous exercises to reduce your waistline. In no time at all you have seen the difference but in the rush you have lost the liveliness in you. Is this what you really wanted? Wouldn't it have been better if you had followed the safe weight loss tips?
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Over weight troubles many a people in this world for it can invariably lead to serious health conditions such as diabetes, cardiovascular issues, sleep apnea, depression, and osteoarthritis. The only way out of this problem is to rein in the increasing weights by following a healthy diet, supplemented by some good weight loss pills and a stringent fitness regime. Mostly, it is this combination that works for most people. But, this article concentrates on the weight loss pill - herbal phentermine - and answers few common queries that most people tend to ask in an attempt to understand more about the drug. Hope you doubt also features in the answers below.
What are the ingredients of herbal phentermine?
The standard ingredients of herbal phentermine are Acetyl L-Carnitine, Camellia Sinensis, Green Tea, Acid, Piper Nigrum, Bioperine, Alpha Lipoic, and Biotin.
What is the prescribed dosage of herbal phentermine?
One tablet in the morning and in the afternoon. If you develop any discomfort, reduce the dosage to one.
Are the results of herbal phentermine temporary?
To an extent, yes! While taking herbal phentermine, you won't feel that much hungry, which often takes one to the level of craving for food. But, once the herbal phentermine intake is stopped, chances are there that the user may go back to the old habit of eating too much as the body again starts to respond to victuals like it used to before. Hence, if you stop herbal phentermine after losing some weight, better learn to control your instincts that beg for a stomach full every day.
What are the advantages of herbal phentermine?
The major plus with herbal phentermine is that it is free from harmful chemicals or compounds such as Citrus aurantium or Ephedrine. It is one of the safest natural diet pills available today.
There are more Weight Loss Articles from Cure Help Health Tips!
Weight Loss Program - Weight Loss Facts If you take anything away from reading this article it is my hope that you will fully understand and be able to differentiate weight loss facts from fiction. To put it plainly, no diet in the world is going to help you lose weight and keep it off permanently.
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Products Weight Loss - A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear!
Source Fitness Rx - "I'm fat, but I'm thin inside. Has it ever struck you that there's a thin man inside every fat man?" - George Orwell Obesity is life threatening according to the U.S. Centers for Disease Control and Prevention (CDC), which recently ranked obesity as the number one health threat facing America.
Weight Loss Failure - Drgily.com is proud to introduce their free on-line weight loss program, "Weight Loss For Life". What sets it apart from other programs available on-line is its exclusive reliance on scientific evidence and its ease of use.
Weight Loss Foods - In response to an email I received from a reader I have taken up her suggestion to share my next weight control program by publishing my weight loss diary in article form for everybody to follow.
Weight Loss Formula - Mehta http://www.fatfreekitchen.com [You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.
Weight Loss Formula - For most of my life, or at least as long as I can remember, I have been overweight. No let me rephrase. I have been fat. Yes, fat. Not just a little overweight, not big boned, not plus sized or comfortably large. Not weight challenged or in need of loosing a few pounds.
Weight Loss Health - Have you ever noticed that sometimes you get bombarded by uncontrollable urges that can strike at any time? Sometimes you can be walking down the aisle of a grocery store and that piece of chocolate or bag of cookies just hops into your cart without your even noticing.
Weight Loss Health - If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!
Weight Loss Hypnosis - Weight-loss is one of those things that most people consider at some time in their life. Trying to find the best diet or the most efficient type of exercise seems to be a never-ending job. Initially it may seem that the desire to find the ideal weight loss program is all about looking good to others, this may be true but in reality it should be all about your own feelings of self worth and that relates to more than just your appearance.
Weight Loss Hypnosis - The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating.
Weight Loss Industry - When you go on a diet and decide you want to lose some weight, most people think "I'll stop eating so much, maybe do a bit of exercise and be my ideal weight in just a few days". Sadly, these people end up disappointed and usually heavier than when they started.
Weight Loss Information - Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch. As I'm surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally make me sick to my stomach. Not because I despise TV, but because I can't stand it when companies blatantly lie to unsuspecting consumers and make MILLIONS in the process doing it.
Weight Loss Issue - You may be surprised what the federal government has to say about weight loss. The National Institutes of Health has some interesting ideas about what it takes to trim the fat. You may find that a number of these ideas conflict with what you've been hearing in the popular press.
Weight Loss Issues - A recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of 'diet' soda - soda with little or no sugar, fat or calories - is backfiring.
Weight Loss Lesson - I was watching a spiritual program recently and the person asked a question and then his answer really caught me off guard. I'm going to ask you the question he asked and then give you his answer. It will definitely make you think.
Weight Loss Lesson - If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on.
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Weight Loss Operation - "There goes Godzilla" and I was stunned to see the neighbourhood children point and run as I glared at them. I knew that I was plump, but Godzilla, I rushed in dumped all the groceries at the door and checked my self out in the mirror. I mean...after a long time, really checked myself in the mirror.
Weight Loss Quick - A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk. What about their effectiveness compared to these risks? And what should you do to minimize the probability of side effects.
Cause Lung Cancer - It is one of the most deadly cancers known to man; the average life span of an afflicted person from the time of diagnosis until death is less than 24 months.
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Gastroesophageal Reflux Disease - Acid reflux, or gastroesophageal reflux disease, can be caused by a few different things, one being the emptying of the stomach. Many simply think that the cause is fatty foods or foods that are high in cholesterol, but there are actually life altering events that can cause acid reflux.
Anti Aging Treatments - Most people want to claim to have a condition or disease because it seems comforting to know what we are afflicted with, but is that worth not taking the tests and missing the opportunity to treat your condition right? The simple fact that you may have a condition that is recognizable by rather easy tests and that the condition is treatable is a blessing in and of itself.
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Personal Medical Professional - Most people want to claim to have a condition or disease because it seems comforting to know what we are afflicted with, but is that worth not taking the tests and missing the opportunity to treat your condition right? The simple fact that you may have a condition that is recognizable by rather easy tests and that the condition is treatable is a blessing in and of itself.
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Oil Control Depression - Everybody gets the blues once in a while. It's normal to feel sad on a rainy day, get sentimental over a lost love, or feel so terribly lonely during really low moments of your life.
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